Home Gym Essentials: How to Start Your Own Gym at Home

Want to Start a Home Gym? Summary What equipment do you need? A Power Rack Adjustable Weight BenchOlympic WeightsOlympic BarOlympic Dumbbells with Pressure Ring ClampsCardio EquipmentRubber Mats Estimated Total Cost:Average yearly gym cost over 3 year:​Estimated Savings:Where to purchase gym equipment: $600 – $1500 (depending on amount of weights and the equipment you purchase).$1500 – $1800Up […]

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HIIT Training Workouts: The Best Way to Train for Fat Loss

Training to lose fat fast is easy, the most important thing is to incorporate HIIT training workouts into your program. Many people claim that when you’re training to lose fat, you need to increase your reps or do hours of cardio per week. This notion has been implemented in the bodybuilding culture for decades, it […]

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Blast Your Arms! The Real Armageddon Workout!

Many people struggle to build their arms. There could be many reasons as to why: Not enough volume. Performing exercises wrong. Not using periodisation. Not training frequently enough. This workout program is designed to take care of all that. You will be focusing on this 2 day week program for 12 weeks using an Undulating […]

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Not Getting Gym Results? The Reason Why You Still Look the Same

This is something that I see and hear a lot on the internet and in real life. The question you absolutely hate uttering to yourself, and hearing from others, especially those you care about: “Why don’t I look any different?” Sometimes, when you hear this question, you can’t help but think to yourself “you don’t look […]

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What are widowmaker sets, and why should you do them?

What are widowmakers? Widowmakers are something Dante Trudell came up with. They are nicknamed this, due to the pure effort required to complete the set. It is absolutely brutal.  Brutal to the point, in which depending on the exercise you choose to do them on, you will want to pass out. These can be done […]

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Dante Trudells DC modified Push Pull Legs Workout Routine

Check out this new workout. Its an adaptation of Dante Trudells DC training which utilizes moderate- high frequency, low volume and advanced training techniques! Check out this new workout. Its an adaptation of Dante Trudells DC training which utilizes moderate- high frequency, low volume and advanced training techniques! By utilizing a Push Pull Legs splits […]

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SARM LGD-4033 Ligandrol: What is LGD-4033? Is It Safe?

Supplement Overview Name: Ligandrol / LGD-4033Commonly used for: LGD-4033 / Ligandrol is extremely good for your bulking phases.Dose: 2-10mg per dayCycle Length: 6-8 weeksOff period between cycles: 3-4 weeks (roughly 50% of your cycle length)Do I need a PCT?: Only if you experience low testosterone symptoms.Where to buy: Island Supplements Buy Now! LAST CHANCE to […]

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