18 Shake Review 2018 -Benefits & Side Effects

What is 18 Shake?

18 Shake is marketed as a meal replacement supplement shake containing all-natural substances and no artificial sweeteners. The producers claim it is also free from gluten, soy, and other unhealthy components that various other meal replacements contain.
Certain the promises advertised aren’t something we have never heard of before, however, surprisingly 18 Shake users find it to be different. This review explains in detail how 18 Shake works, what ingredients it contains, what are its advantages and disadvantages, how much it costs, how it should be consumed, and most importantly where it serves the purposes it was created for.

18 Shake overview

18 shake contains only natural ingredients including a wide array of wide vitamins, minerals, proteins, fibers, and a sweetener all packed into 90 calories per serving. It uses a duo-protein formula containing 15 grams of whey protein concentrate and whey protein isolate, both are renowned for their ease of digestion and rich amino acids. A 5g of fiber per serving can help suppress your appetite for hours. This formula is also great in helping build lean muscle mass and is also used for fat loss. To sweeten the food supplement, an all-natural Stevia is used which is a good sugar substitute as it does not lead to tooth decay and has minimal effect on blood sugar levels. This makes it a preferred sweetener for diabetics and for those who want to limit their intake of unnecessary sugar.

The 18 Shake meal replacement supplement comes with what the manufacturer calls “18 Shake Diet”, which is basically a diet plan that revolves around replacing the correct meals with this nutritional supplement. It comes as an eBook which provides detailed weight-loss information.

While the producers make bold statements saying you do not need to exercise while following this diet plan, we do not recommend listening to them. They certainly might be true, but, even if they are, exercising, combined with having this shake would certainly provide faster and better results. What’s interesting is that since the company had made such statement, many consumers of 18 Shake literally started exercising lesser than before.

Ingredients in 18 Shake

The shake contains the following ingredients.

  • Maltodextrin

It is a soluble digestive resistant fiber, which means that it gets digested slowly. It is flavorless and facilitates better digestion and is capable of preventing gas and bloating. As it feeds beneficial gut bacteria, maltodextrin has the potential to improve the body’s immunity system. However, the most important function that it serves is suppressing hunger desires.

  • Stevia

Stevia is a sweetener and sugar substitute that has no calories at all. It is obtained from a plant species known as Stevia Rebaundiani, which is densely found in Brazil and Paraguay.

  • Whey Protein Concentrate

This ingredient is one of the most ordinary forms of protein which is formed as a byproduct during the production of cheese. It is a beneficial substance that facilitates the treatment of diabetes, particularly type-2 diabetes they also help to aid glycaemic control. Whey protein concentrate also enhances the production of muscle proteins and affects glucose metabolism.

  • Whey Protein Isolate

This ingredient is synthesized by splitting the components of milk. It is a dietary supplement which is produced by filtering the obtained whey protein using a microfilter. What it does is it removes the byproducts – ash and lactose. It is also a rich source of important amino acids which help to maintain muscle mass and to enhance athletic performance.

  • Fibersol-2

Similar to Maltodextrin, Fibersol-2 is a soluble fiber with a low viscosity. Many clinical researchers have often mentioned that it helps in managing intestinal regularity. In addition, recent studies of Fibersol-2 have proved that only 10 g of this fiber with your average meal is enough to produce signs of weight-loss.

While these were the main ingredients, it also contains other important ingredients in smaller amounts. They are as follows:

  • Iodine

It increases metabolism and is important for many other body functions.

  • Chromium

Boosts insulin and helps in burning carbohydrates

  • B-vitamins

Increases energy levels

Lowers cholesterol levels and boosts the immunity system

  • Potassium

Helps to control the blood pressure

  • Copper

Improves the functioning of the immunity system.

Working of 18 Shake

Its weight loss effect is associated with its 90 calories per serving which is significantly less than the average meal replacement shake. Also, it contains a full range of vitamins and mineral which is important when replacing meals. This supplies the body with the nutrients that it needs to keep energy levels high and to operate many important processes. Also added, is an appetite suppressing fiber which is a good source of protein. All of these benefits make it easier for you to sustain reliable weight loss since you can replace a high-calorie meal with just a 90 calorie meal per serving

Pros of Using 18 Shake

  • The producers of 18 shake promise that their users would experience the following benefits:
  • High content of quality minerals, vitamins, and proteins.
  • Increased body metabolism and faster blood pumping. Therefore, burning fat quicker.
  • Very high content of fiber which enables suppression of hunger, eventually facilitating weight loss.
  • Easy and fun to use.
  • Does not have any artificial flavors and made up of natural ingredients.
  • Has a pleasant sweet taste without any extra calories due to the presence of natural stevia.
  • Contains only natural ingredients.

Cons of Using 18 Shake

  • Some users complain that it is too expensive.
  • While very few, there have been claims about lack of results.
  • The product is limited to online sales only.
  • Sometimes the producers may run out of stock.

How to use 18 Shake

18 Shake comes with a special measuring scoop. It is recommended to have 2 scoops of 18 Shake mixed with a non-fizzed drink of your choice. If you wish to use your blender, you may try one of the many recipes that are on 18 Shake’s official website. Each bag of 18 Shake should be enough for servings. You may replace one or more of your meals with a serving of this shake. However, we do recommend eating enough as well. For best results, it is advised to the “18 Meal Plan”. If done correctly, the company says, you may lose about 5 to 10 pounds a month.

18 Shake Reviews

Users of 18 shake have provided rave reviews and impressive before and after photos to reveal how it has helped them with their weight loss. Often customers added that the supplement had a pleasant texture and didn’t taste artificial. It blended with ease and help suppress their appetite for hours. It is also great on the go as you can mix it with water or a liquid of your choice without a blender. With a blender – you may try making different recipes to suit your needs in the different flavors offered by 18 shakes.

As of now, most of the feedbacks about 18 Shake have been positive and very few customers have reported any complaints. Not much has been heard about any negative side-effects as well, except a few cases of mild stomach related problems.

Where can I buy 18 Shake?

For someone who is in a hurry to buy this luxury replacement supplement, you might be out of luck and would have to wait for the shipping to take place as it is mostly only sold online. In addition, it would be difficult to find it even on the internet, except the most popular online store Amazon and the official website itself, www.18shake.com
Moreover, users have also reported that 18 Nutrition very often runs out of stock.
The company doesn’t offer any auto-enrollment plans but they do offer discounts on bulk purchases, as well as a 1-month money back guarantee. Most customers said that the company is easy to deal with and they are very straightforward in how they operate.
The product retails at $47.99 and is available in various flavors.

The verdict on 18 Shake

18 Shake suppresses appetite and provides the right amount of proteins, vitamins, and minerals to support your muscles. The idea is that you lose weight since you get three times fewer calories per meal without the desire to intake more food. Not only does it help with weight loss, it also aids faster recovery from exercise. It certainly is not a regular protein shake as it contains a special blend of fibers as well that help to block hunger better than other products. Moreover, all its ingredients are obtained entirely from natural sources, it neither has soy added flavors nor any artificial sweeteners making it free from any dangerous components. With 18 Shake, you also get calcium for your bones, zinc for your skin and seven other vitamins for that are required for your body. This shake contains only 90 calories and it’s a perfect meal replacement for weight loss. Undoubtedly, is worth adding this meal replacement to your monthly expenses.

Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes.  Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.

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