Are Supplements Necessary For Bodybuilding?

Most men have been there before, searching high and low to find a quick easy fix to get washboard abs and bigger muscles overnight. Typically, bulking up on protein filled foods is the best way to gaining muscle but protein supplements are becoming increasingly popular. The question is if they work or not.

The best way to research further about supplements related to bodybuilding is the Supplement Investigator website to see what the best fit is for you.

What’s the secret?

Food. Bulking up on protein filled foods such as;

  • Egg whites
  • Chicken/turkey
  • Fish
  • Beans/legumes
  • Lean Red Meat
  • Water
  • Protein bars

Even still with eating these protein filled foods, its best to watch the amount you’re eating, overeating can cause weight to be added to your waist line instead of muscle mass. Supplements can’t be a replacement for the exercise necessary to bodybuilding but they do assist with the nutrients needed to help gain muscle mass.

The more you exercise, small tears begin to occur in muscles, this increases blood flow to the muscles, and protein synthesis molecules repairs these tears, this then makes the muscles bigger and tougher. Muscle protein synthesis starts with two stages, one – the breakdown stage, and two – the growth stage, this can be accelerated by consuming more proteins.

To increase muscle growth, it’s imperative you focus on a workout regime and more importantly, a diet. It’s also important that your body has access to as much protein as possible to supply the fuel your body needs.

Muscle Tension: In order to gain muscle, you need to carry a large amount of stress to what your body or muscles have previously adapted to, this can be done through lifting weights.

Muscle Damage: Ever felt really sore after a workout? That’s due to localized muscle damage during the workout. This then causes a release of inflammatory molecules, and immune system cells that cause satellite cells to jump into action.

Metabolic Stress: That burning feeling during exercising is called metabolic stress, in which causes swelling around the muscles, this helps with muscle growth.

Caffeine is a commonly used stimulant before working out, it has been scientifically shown to increase endurance, muscle power, and exercise performance in all athletes that are in a tired or in sleep deprived state.

Multivitamins are another popular helpful tool to assist with bodybuilding, they’re mainly essential when dieting for competitions, eliminating foods that contain calcium, iron, zinc, vitamin D and magnesium means a loss of valuable vitamins, so that’s when multivitamins come into play.

Whey is a liquid that remains after milk has been curdled and strained, this is rapidly digested and has an amazing ability to stimulate muscle protein synthesis. There are three different ways to take Whey.

  1. Whey powder – 11-15% protein and can be used as an additive for many food products
  2. Whey concentrate – 25-89% protein and is used in supplements
  3. Whey Isolate – 90+% protein and is used in supplements

In 2016, statistics show that 28.37 billion dollars was spent in the sports nutrition market in the U.S, and it’s predicted to increase to 45.27 billion by 2022.

Statistics also show what proteins were popular in 2016;

  1. Multivitamins (75%)
  2. Vitamin D (37%)
  3. Vitamin C (34%)
  4. Calcium (29%)
  5. Vitamin B/B Complex (24%)
  6. Omega 3/Fatty Acids (20%)
  7. Vitamin E (16%)
  8. Fiber (16%)
  9. Magnesium (15%)
  10. Protein (15%)
  11. Probiotics (13%)
  12. Green Tea (13%)

75% in which were taking multivitamins, which are a key pill to take during bodybuilding.

In the end, you need to force stress on your muscles, load your body up with protein, and supplements will definitely help and ensure that you’re getting that much needed vitamins as you bulk up. Supplements are a great help to speed up the process but you have to put the extra work in so that the supplements actually do their job.

How CBD Can Help To Relax Your Muscles after a Workout

Working out is good for your health. However, some exercises can leave you stiff and sore for days. But why?

Working out leads to microscopic damages to your muscle fibers. These muscles then become inflamed triggering repair response on your body leading to muscle stiffness or soreness.

So, how does CBD help relax your muscles?

CBD, formally known as cannabidiol, is a non-psychoactive compound found in the marijuana plant. It’s among the many chemicals you get from marijuana.

CBD products help boost your workout by relaxing your muscles. With this, you’re able to hit the gym more often. The products make workouts more bearable and comfortable. Good thing, use of these CBD products is now legal in many states; Vsavi CBD is one example.

Keep reading to see how CBD boosts your exercises.

  1. Reduces Inflammation on Your Muscles

Well, muscles breaking down after a workout is healthy. The process results in inflammation that rebuilds your muscles to stronger versions.

However, overexertion of these muscles can result in extreme inflammation effects. Such leads to injuries, poor performance, and pain in general. Taking a break from your regular training schedule due to an injury can be very depilating.

Studies show that CBD can help reduce inflammation and pain, two results that an athlete wants to get. Cannabidiol also lowers the risk of muscles breakdown in your body.

  1. Improves the Quality of Your Sleep

Our bodies need a comfortable and quality sleep to heal and function better the following day. Without it, your body doesn’t get enough time to refresh, regenerate and heal itself.

Exercising may seem exhausting to those who are tired and fatigued. In most cases, people opt not to exercise during these periods. Other than this, over 70 million people in the US have insomnia that leaves them completely worn out.

If you’re in this state, don’t worry. CBD can be of assistance. Extensive research shows CBD is the sleeplessness solution that we’ve been all looking for.

Therefore, consuming CBD in the evening or before bedtime can increase your workout. It makes you rest comfortably allowing you to be alert the following day.

Conclusion

As an athlete, CBD plays a vital role in managing pain and reducing inflammation effects. Further, the chemical allows you a sound and high quality sleep that soothes, the tense and inflamed joints in your body.

 

 

3 Ways To Boost Your Metabolism

3 Ways To Boost Your Metabolism

It is of prime importance to comprehend your body and also learn how to transform it into a fat dissolving machine. Individuals with a fast metabolism will burn fat naturally, thus shedding a lot of weight in the process and appearing their best at all times. Apart from this, they will likewise have the opportunity of having fun with their buddies and eating whatever they feel like as well. Here, we have mentioned the top 3 ways to boost your metabolic rate.   

1. Resistance training   

We know the fact that our metabolic rate diminishes as we age. In fact, it happens with most of the folks out there at present. However, it is not aging that is responsible for reduced metabolic rate; rather, it is our lifestyle which is accountable to a large extent. Many individuals refrain from performing certain activities while they become mature in age, and this can affect our metabolism.   

 

Apart from this, several folks try to combine cardio and cutting calories to achieve their purpose. It has been revealed by research that weight that is lost in this way reduces about 25% of the weight of our muscles. This leads to a sharp drop in our metabolic rate which makes it difficult to sustain the weight reduction in the long run.   

 

Fortunately, there is a fantastic tool known as resistance training which helps to get the job done. basal metabolic rate (BMR) happens to be the number of calories which is burnt by our system while we are at rest. According to a recent study, it will be possible to boost approximately 8% of our BMR by around 12 weeks of resistance training on an average. Even though you maintain an identical diet, you will get rid of 14 pounds of fat after about 1 year.   

2. Consume metabolism-friendly foodstuff   

You can achieve your aim of boosting your metabolic process by eating foods full of nutrients. This will likewise make you appear healthier and younger as compared to before. Try eating lean and green food items most of the time. This will comprise of unprocessed foods, lean protein, and lots of green veggies and also fruits.   

 

Extra protein will also help to support your resistance training that is imperative for boosting the metabolic rate. But the question that arises is how much protein we should ingest. A proper reply will be around 1 gram of protein every 1 pound of the lean body weight. Protein also allows you to feel full, thus helping you to eat less throughout the day.   

3. Commence the day with water

Metabolism takes place once your system generates energy after breaking down the food you eat. This energy is needed for strengthening and also repairing your system. On some occasions, you will need to stay hydrated by drinking lots of water for making this to happen. While you get up in the morning, make it a point to drink at least 1 glass of water; you ought to do this even before sipping on your coffee. Try drinking at least 4 glasses of water regularly.

 

Apart from all these tips mentioned above, you will come across many more articles and video clips on the web that can enrich your knowledge on this subject. Most of these will recommend you to eat a healthy breakfast or even snack throughout the day for getting rid of more calories. Stick to these guidelines to accomplish your target of losing excess weight and appearing attractive too.