Egg & Sperm Donation: What you should know

Egg & Sperm Donation

Infertility is the inability of a mature body to conceive. A married couple is considered infertile if a woman’s pregnancy does not occur within a year of regular sexual activity without the use of contraceptive methods.

Infertility is the inability of a mature body to conceive. A married couple is considered infertile if a woman’s pregnancy does not occur within a year of regular sexual activity without the use of contraceptive methods. About 15% of married couples around the world face this problem, and the problem of female infertility is more acute than male. According to statistics, about 60% of all barren marriages account for violations in the body of women.

Assisted reproductive technologies come to the aid of childless spouses, the main of which is IVF. This abbreviation means “in vitro fertilization,” or “fertilization outside the body.” IVF international is a good opportunity to become parents. You need to go to the clinic together: the tests to find out the reasons for the inability to get pregnant will have to be passed to both partners.

In this article, we will talk about egg and sperm donation. Around the world, there is a boom in donated eggs. Women over 40 are combing hundreds of sites trying to find a donor with the “correct” eye and hair color, figure, high IQ so that all these virtues can then be transferred to the long-awaited child. And many girls sell their eggs without regret.

You cannot buy health, but you can sell

In the USA, where donor agencies grow like mushrooms after rain, it is almost impossible to track their financial flows, because this service sector is based on the principles of the free-market systems – they agree on payment on the spot. Doctors strongly advise donors to donate eggs more than six times.

Young girls take strong hormonal drugs and this does not pass without a trace. It’s one thing when a person is sick, she has cancer, and she swallows strong medications. But these are healthy girls! And they are simply ruining themselves!

Also, sperm donor services are becoming increasingly popular worldwide. Sperm donors can be men from 18 to 35 years old who have not had sexually transmitted diseases and AIDS. But becoming a donor is not so easy. First, the candidate will be examined: they will conduct a sperm analysis, their blood will be examined for HIV, hepatitis, syphilis, and they will be asked to undergo psychological and genetic examinations.

The most important is the number of sperm in 1 ml of seminal fluid. The average man has about 15 million sperm in 1 ml, a donor should have at least 60 million. If there are few sperms, the sample is thrown out and no money is paid.

If potential parents do not have time to look through thousands of candidate donors themselves, you can turn to specially trained people who, for a fee, will find a donor matching any of your requirements.


The Best Power Tower to buy in 2018 (Updated July 2019)

power tower

What is a Power Tower?

This is a piece of equipment that allows one to develop the upper body and the strength of the upper abdominal muscle. This machine is also referred to as a Knee Raise Station or Captain’s Chair. A power tower is considered on the most useful pieces of fitness equipment today. It is a handy equipment to have in the house for those who are seeking to practice home fitness instead of going to the gym.

Features of the Power Tower Machine

This is an exercise machine that is made of steel and commonly has forearm rests and backrest that form the chair, with vertical handles at the ends of the armrests.

Exercises to Perform with the Power Tower Machine

  • Pull-ups– this is performed by one attempting to pull themselves up and touch their chest on the pull-up bar. These exercises predominantly involve the latissimus dorsi muscle. By keeping the torso vertical, one increases the use of many of the muscles involved.
  • Chin-ups– with one’s forearms parallel and the palms facing the operator closer together than the width of the shoulders, the user works to pull their body upwards until the chin is over the bar. These exercises work the biceps, forearms, chest and upper body muscles like the rhomboid found between the spine and the scapula in the mid-back region, and trapezius muscles composed of the rhomboid major and rhomboid minor muscles. Deep or Atlas push-ups- they make use of the triceps and chest than the regular push-ups.
  • Knee raises– these work the lower abdomen and the obliques (both internal and external oblique muscles). If one twists the torso during the exercise.

Types of Power Tower Machines

Weider Power Tower

This type of tower machine is popular as a pull-up dip station. It is constructed using heavy-duty steel tubing and comes with easy-to-clean sewn cushions on the handgrips and armrests. Its dimensions are 84” H * 31” W * 44”L This equipment is easy to assemble. It is designed for upper body workouts targeting the chest, shoulders, arms, back and core area. The padded arms and backrests help to reduce the risk of injuries and make pieces of training enjoyable. One can perform a number of exercises allowing you to work out all the important muscle groups in the body. For example, pull-ups performed using the special bar that comes with the machine is good for building strong muscles in the shoulders, arms, and the back. On the knee raise station, one can perform leg raises and be hanging knee workouts which are ideal for strengthening and toning the upper and lower abs as well as the muscles in the legs, hips, and glutes.

 Advantages of the Weider Power Tower

It has good non- slip padding therefore firm and easy to grip. This machine is a high gauge steel construction making it firm and guarantees durability. It does not wobble even when a heavy person makes use of it. Versatility- one can make use of it to carry our diverse exercises. It has a very professional look and gives one value for money. This machine is user-friendly and reliable.

Disadvantages of the Wielder Power Tower

It could be too big to fit in a small apartment. Since the machine makes use of one’s own weight to provide resistance during workouts, it limits the weight you can work with. This means you start and finish the workouts with your weight and there is no option to begin exercises with small weights then progress.

Body Champ Power Tower

This is simple equipment that contains five workout stations to facilitate chin-ups, knee-raises, dips and wide and close grip pull-ups. The machine comes with foam padded handgrips; faux-leather backrest and angled VKR forearm pads. It is available in black and grey colors.

Advantages of the Body Champ Tower

It has a heavy-duty steel frame making it stable and durable. It has elevated push bars giving proper resistance during work out hence body toning. This equipment is easy to assemble. The machine is fairly priced making it affordable. It is suitable for anyone regardless of whether one is a trained athlete or a beginner on the fitness journey. The only drawback of this equipment is the fact that it is unstable during extreme dips.

Ironman Triathlon X Class Multi-Function Power Tower

This equipment is equipped with a construction grade steel tube frame to support a user who may weigh 400 pounds. It is inclusive of an ergonomically angled backrest measuring three inches and a thick angled elbow and forearm support. It offers a two-position adjustable leg raise handle, seven-position adjustable handlebars, and three-position adjustable beam.

The advantage of the Ironman Triathlon Tower

It is adjustable making it ideal to perform diverse exercises and at diversified degrees of resistance. This equipment is versatile and one can perform several exercises with it. It is a sturdy equipment. The disadvantage of this equipment is that it costs more than other types.

Stamina 1690 Power Tower

This is an easy to assemble power tower that is made from basic tubular steel. It is inclusive of a wide-grip pull-up station, a high bar, a dip station shoulder-width grips and a foot bar. Its frame has L- bends for easy gripping and the hand grips are designed ergonomically with foam padding.

The advantage of the Stamina 1690 Power Tower

This equipment is very compact and affordable.

The disadvantage of the Stamina 1690 Power Tower

This equipment is too light for advanced users and may not serve the purpose for them.

Bowflex Body Tower

This body tower is made by Bowflex and is multi-station equipment that comes with horizontal bars, a cushioned pad, handgrips and sling straps. This equipment can be used by a person weighing 300 pounds. It also allows the user to perform at least twenty different exercise routines. It is inclusive of a workout placard, allowing the user to plan their workouts adequately.

Advantages of the Bowflex

It has adjustable handles and the sling straps are an added advantage. The Bowflex is versatile and allows one to undertake a good number of exercises.

Disadvantages of the Bowflex

It is bulky equipment since it is designed to handle much body weight.

XMark Power Tower with Dip Station and Pull up

This power tower is made by XMark and comes with a pull-up/ chin-up bar, raised push-up handles, ergonomic dip station and grip posts that are covered to facilitate vertical leg raises. It comes fitted with rubber-coated handles and Dura guard Vinyl cushions. The frame of this power tower is put together using 14 gauge steel and is powder-coated to give it a rugged finish.

Advantages of the XMark Power Tower

It has high-grade steel construction guaranteeing its durability. It is also skid-resistant due to the rubber base. This equipment has extra cushioning making its use more comfortable.

Disadvantages of the XMark Power Tower – the equipment might be too expensive for some people due to its high price.

Gold Gym XR 10.9 Power Tower

This is a good equipment to add to any home gym. It provides push-up, dip and pull-up stations. It is made of solid steel and one gets a manufacturer’s warranty with its purchase.

Advantages of the Gold Gym Power Tower– the construction is thick tubular steel making it strong and durable. It has a good dip station. The cushioning of this power tower is thick making it comfortable to use. The warranty given after purchase is of benefit to the buyer.

The disadvantage of the Gold Gym Power Tower– The armrests are wide apart and one has strained and gets tired quickly when working out.

How to Use this Product

The power tower exercise machine is for use in one’s home. It can be used indoors or outdoors by placing it is on a flat surface with some room to work out. Depending on one’s preference, there are a number of workouts that can be done. One can browse the internet for workout videos so as to get ideas of what exercises can be performed with this machine. Consulting with a fitness instructor is also advisable in order to get the best information and a guide on how to maximize the benefits of this equipment.

Pricing of Power Tower Exercise Machines

As one is looking to purchase a power tower, it is important to consider factors such as the quality, the types of exercises one would be looking to perform, storage space for this equipment and the end results that one seeks to obtain. This will help you buy the equipment that will serve your needs. The prices of the power tower range from 80-600 dollars. For more information on this, one is advised to check the Amazon website.

Bottom Line

Fitness is now an integral part of our lives and it is important to consider the right equipment as one embarks on this journey. Having the right tools will prove to be of great benefit at the end of the day.

Piyo Review 2018- Pro’s & Con’s (Updated July 2019)


What is PiYo?

Any fitness enthusiast knows about Beach Body or at least, have heard about their work. They are responsible for some of the best workout programs out there that have helped hundreds of people to lose excess fat, gain flexibility and even in promoting mental awareness/health. They have been around for years now and hence they are fully aware of people’s fitness needs and some of the biggest challenges that stand in the way to a healthier physique.

PiYo from Beach Body is one of their recent workout programs that promise to deliver excellent results without having to deal with heavy loads and other complicated devices. This program also significantly reduces the amount of cash you’d have to spend in professional gyms making fitness a more affordable affair as it should be.

Dozens of users, as we are going to see, have already enjoyed great benefits from this program but how exactly does it work? What kind of benefits should you expect from PiYo? Can you fully rely on PiYo to get your fitness needs without having to complement it with other gym sessions? These are the questions that we’ll be addressing.

PiYo is a 60-day workout program made by Chalene Johnson from Beach body. This program is all about giving you the best in terms of fitness, flexibility and overall health all while working out of your home. With PiYo, you won’t need any weights and neither does it involve the common joint-pounding exercises. PiYo is mostly focused on pilates and yoga moves except, in this case, there are extra additions that will help you to achieve better results in a much shorter time. PiYo, in simple terms, involves the fluid movements of pilates done in the yoga poses while constantly staying in motion.

The PiYo workouts are considered the low impact and this is great news for the hundreds of overweight and obese individuals that have been unable to work out due to joint pain issues. You shouldn’t, however, be fooled into thinking that it’s an easy plan just because there is minimal impact. PiYo is anything but easy! The workouts here involve smooth and controlled movements that increase the tension in your muscles within safe levels. Each of these exercises has a way of working out multiple muscles throughout your body increases the number of calories burnt.

Beachbody explains that PiYo is aimed at burning up to 1000 calories in an hour which is a massive impact. To achieve this you, of course, have to follow the plan comprehensively something that the DVD will guide you through.

Another incredible thing about PiYo is that there are different intensity levels to follow. Beginners and individuals with mobility issues can rely on the modifier found here to work out with a minimal but useful intensity that will see them getting the desired outcomes without affecting their fragile joints and tissues.

In summary, PiYo is a workout plan that doesn’t just aim at getting you fit, but tries to do so in the most affordable, relaxing and natural way.

The PiYo Diet

When it comes to fitness, working out alone is never enough to get you the results you need. You have to make sure that your body is running on the right kind of fuel and this is where the PiYo diet comes in. With this diet, the results will come much faster and it’ll also help in keeping your body healthy.

The PiYo diet is nothing like the typical fitness diets out there. It competes with the best diet plans and it’s easy to understand why even experts rally up behind it. Unlike the most common plans like the 21 Day Fix, the PiYo diet actually takes into account your calorie needs before recommending how much of every food you should eat. This, therefore, means that you’ll no longer be measuring your food in terms of serving sizes.

This diet plan feature five main categories of food:

  • Lean protein
  • Fresh fruit
  • Healthy Fats
  • Primary vegetables
  • Grains and secondary vegetables

With this diet, you’ll be able to stay safe from processed and sugary foods allowing you to enjoy healthier foods that won’t just benefit your fitness but also keep you safe from other complex and expensive lifestyle diseases.

PiYo Workouts

PiYo comes in two packages, the basic PiYo DVD Package and the PiYo Deluxe DVD Package. The two are similar except the deluxe package comes with two extra exercises that incorporate strength slides.

The basic PiYo package comes with eight workouts that include:

  1. Align – Align is one of the basic workouts in PiYo. There are special moments in the workout plan that you are supposed to perform Align but you are also allowed to do them in other regular occasions. The exercise involves slow-motion moves and the guide will provide you with excellent instructions on how to perform them.
  2. Define Lower Body – This exercise puts more emphasis on your glute and calves to work out the lower body region.
  3. Define Upper Body – Here is where you’ll have to do a lot of push up variations that’ll benefit your shoulders and triceps.
  4. Sweat – This workout combines yoga positions and some controlled resistance. The exercise is very effective for your strength and cardio.
  5. Core – If you are having big-belly or lower back problems then the core exercise will prove to be very beneficial to you. This is an ab-centric exercise that’ll give you a strong and healthier core/midsection.
  6. Drench – This is where you’ll burn lots of calories while flexing almost every muscle in your body. The exercise is useful for individuals that are looking to lose some weight and people that want to build endurance.
  7. Strength Intervals – Another incredible calorie burning exercise. Unlike the drench, Strength intervals is a bit shorter with a fast-paced workout where you’ll be moving from strength to cardio exercises. Strength Interval is a popular exercise among PiYo fans and the biggest reason behind this is its vast benefits to the cardio which it delivers without exposing you to harmful impacts as many other similar exercises would.
  8. Sculpt – Sculpt involves different tempos that increase the tension within your muscles helping to keep them defined.

The extra two exercises that incorporate strength slides include:

  1. Full Body Blast – This workout is similar to the strength intervals but the presence of strength slides means that it is more intense than the strength intervals. The high intensity also means that it’s able to burn more calories within a shorter period.
  2. Strong Legs – This exercise benefits, not just your legs but the entire lower body section. The intensity is high here and hence you can expect an extremely challenging exercise with better movements and results.

What do you get from the Basic PiYo DVD Package?

The basic PiYo package comes with:

  • Eight PiYo exercises
  • A quick start guide
  • The PiYo 60-day calendar that provides an arrangement on which exercises should be performed at which periods
  • A measuring tape that helps you to monitor your progress
  • Burns workout that is uniquely designed to deal with glute and hamstrings that are usually difficult to define
  • Get Lean Eating Plan that supports the workouts for healthier results
  • A free bonus workout DVD
  • 24/7 online support that will answer any questions or concerns you may have about the entire plan.

The Deluxe DVD package, on the other hand, is packed with:

  • Everything from the basic package listed above
  • Strength slides that increase resistance and intensity of the exercises
  • Two extra workouts i.e. Strength legs and Full Body Blast
  • A monster yoga mat


  • It’s a low impact workout plan
  • Fast weight loss
  • Very little equipment needed
  • The packages come with bonus DVDs
  • Comes with an amazing guarantee that allows you to return the DVD within 60 days if you’re not satisfied by the plan
  • Beach body on Demand members will be able to access 14 days of free trial
  • The plan is available on DVD and online


  • Various users have explained their disappointment with DVD errors and other similar problems
  • The DVD also has ads which can get really annoying
  • There have also been concerns that PiYo could be too difficult for most beginners and too easy for advanced individuals thus making it relevant for intermediate level only

Piyo Reviews

For advanced fitness enthusiasts, PiYo doesn’t seem to be the best plan they can get. The plan is, however, an amazing upgrade for everyone doing traditional yoga and pilates. If all you want is a relatively intense home-workout plan with minimal impact then PiYo is highly recommended.

Bowflex Blaze Review 2018- Pro’s & Con’s (Updated July 2019)

bowflex blaze

What is the Bowflex Blaze?

One of the reasons that most people used to opt to go to the gym over owning home gyms is so that they could get multiple workouts from different machines. Initially, most home fitness machines could accommodate only one or two types of workouts. You could barely get an equipment that allowed you to exercises both your upper and lower body parts. This, therefore, meant that getting the ideal home gym that accommodates every person’s fitness objectives was almost impossible.

bowflex blaze
bowflex blaze

What if I told you there is an equipment that could offer you a wide variety of exercises right from the comfort of your home? An equipment that delivers the same workouts as a stationary bike, free weights, elliptical and treadmill. Stop for a moment and think about how useful getting such workouts from a single equipment would be. The amount of space you would spare and above all, the expenses that you will no longer have to undergo. You and your family members won’t need expensive gym memberships and neither will you have to travel to get the workouts you need. This is what the Bowflex Blaze equipment is designed to do.

The machine has endless workout exercises that’ll prove to be useful to any beginner or fitness professional. It’s the kind of machine that’ll open doors to new fitness levels you had never thought possible. This is just but one of the reasons why we loved this machine, and we are going to give you a highlight of some of its best features that make it a great buy.

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Bowflex Blaze Features

  • Resistance Rods

Instead of the common iron weight plates found in most traditional gyms, the Bowflex Blaze uses the resistance rods technology. These rods are made of flexible composite poles that are designed to bend when being used to simulate traditional weights. You will, therefore, find that these poles come in different thicknesses and this difference in weight is then directly reflected on how much weight you are lifting. The system is hence not just useful in providing the needed weight, but it does so in a lightweight manner. The composite material making these poles is similar to the ones that make carbon fiber which speaks volumes about its strength and durability.

Okay, the resistance rods work but what exactly sets them apart? How are they any different from traditional weights that used to deliver the same weight loss and muscle building results? A lot of people share these concerns, and we also used to wonder whether indeed this system was bringing anything new. In our research, we realized that resistance rods do more than just giving you the results you need. In a certain reported published by the popular fitness expert Dr. Jim Stoppani, he explained that resistance rods would go as far as providing functional strength, enhanced change in muscle emphasis when exercising, better recovery and protection from injuries and enhanced muscle strength development.

Another positive that really stood out for us is how incredible the transmission of resistance is in this system. In traditional free weights, the resistance started right from the level you chose. This is somewhat problematic because kick-starting your muscles from high resistance without any warm-up can even cause injuries. Bowflex Rods have eliminated this problem thanks to the resistance rods. This system starts slowly and then gradually builds up all the way to the selected resistance. This protects your muscles, works them a lot harder and then helps to prevent any cheating due to momentum.

It was also inevitable to notice how easy it is to use this system. It comes with a standard resistance of 210lbs which are broken down into various rods of 50lb, 30lb, 10lb and 5lb pieces. You can attach any combination of these rods in either side and then secure them in place with the fitted hook. 210lbs sounds like a good range for beginners and advanced weightlifters, but if you feel like you need more, there is an option to upgrade it up to 410lb and 310lb.

Exercises options

The exercises options might just be the most attractive thing about this machine. With the Bowflex Blaze, you can perform over 60 strength-training exercises, and that’s not even the best part! What makes these exercises even more useful is that they are designed to work out every muscle inside you! With the Bowflex Blaze machine, there are no more cases of those weird appearances where your upper body parts seem to be more built up than the lower part. These exercises will ensure that you get an even result. The fact that they work on all groups of muscles also means that different people can use the Bowflex Blaze. If your fitness goals differ from your spouse’s, then both of you will be able to work out independently and achieve your goals using this machine.

It gets even better; Bowflex Blaze has an inbuilt rowing machine that will give you useful cardio exercises. If you have any advanced knowledge of fitness, then you know just how useful rowing machines are. In fact, experts explain that rowing machines deliver the best cardio results than cycling, running or other similar workouts. Its inclusion here is honestly remarkable. The cardio exercises will take your fitness a notch.


Bowflex Blaze features a sturdy frame construction made of steel tubing. This frame is then covered with an enamel coating which is anti-corrosive, but you’re still advised not to use it outdoors. The frame makes the entire machine rather stable supporting up to 300lbs of user weight. At the bottom of the frame are various contact points for the floor that are all capped with rubber stabilizers. These are useful in anchoring the machine on the floor and also helps to protect your floor from scratches. The machine will function brilliantly without wobbling on any surface, but if your floor is uneven, then you may consider putting a rubberized mat below the machine.

The frame can be folded reducing the machine’s overall size by up to 30 inches. You will also find two transport wheels at the rear base. These two features make it possible to move the machine from one point to another easily.


The Bowflex Blaze is fitted with an adjustable bench that allows users of various heights to comfortably use it and also makes it possible to perform different exercises from different angles. The backrest can also be changed from a horizontal position to 45°. You can also remove the backrest in case you feel like its standing on your way.

The seat features a 2inch foam cushioning for maximum comfort, and the synthetic leather finishing doesn’t just boost the aesthetics but also makes them quite durable. This seat is designed with a smooth gliding system similar to the one found in rowing machines. The seat can glide throughout the bench allowing you to perform exercises such as leg presses and aerobic rowing. You can also lock this seat in different positions depending on what you think will be comfortable for you to perform the specific exercise you want. The rollers in this seat are fixed with heavy duty and sealed ball bearings, and that’s why they are smooth and also very long lasting.

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Assembly and maintenance

Setting up this machine is straightforward, but it is likely to take a bit more time because there’s quite a lot of parts to assemble. It’s perfectly doable by one person, but if you can get extra pair hands, you’ll be able to finish it a lot faster. All you need to assemble it is two combination wrenches, Philips screwdriver and two Allen wrenches (included).

Bowflex Blaze has a sturdy build, and that’s why you’ll never spend much on maintenance. The only maintaining you’ll need to perform is routine re-tightening of bolts, machine check, and cleaning.

Bowflex Blaze Technical Information


  • Length: 82.5 inches
  • Width: 38 inches
  • Height: 84.5 inches
  • Unit Weight: 195lbs


  • Maximum supported weight: 300lbs (136kg)
  • Three different cable positions, i.e. low, mid and high
  • A standard resistance of 210lbs that can be upgraded to 310 or 410lbs
  • Foldable
  • Leg curl/extension attachments
  • Inbuilt rowing machine
  • Over 60 exercises for chest, back, shoulders, legs, arms, and abs
  • Versatile handles that can be used for both hands and ankles


  • Full body workout from a single machine
  • Affordable
  • Adjustable seat accommodates different users
  • 60+ exercises to choose from
  • Increasing resistance is easy
  • Offers smooth resistance
  • Quiet
  • The system comes with a 5-year warranty


  • Tall users had a hard time getting comfortable in the machine
  • When fully assembled the machine may feel a bit bulky

The verdict on the Bowflex Blaze

Bowflex Blaze is one of the few machines that offer both cardio and strength training in one unit. There are so many exercises to choose from making it one of the most versatile home gyms out there. With all these exercises and the quality of construction, you can’t argue that the benefits will be worth your money. Anyone interested in staying in shape, gaining muscles, building strength or even losing fat (which really covers everyone if you think about it) is well catered for with this machine, and that’s why it’s a great buy.

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Ipamorelin Review 2018 -Benefits & side effects (Updated July 2019)


What is Ipamorelin?

Ipamorelin is an amino acid chain (peptide) that is classified as a GHRP (growth hormone releasing peptide) which is similar to GHRP 2, GHRP 6 and Hexarelin.
This peptide is known as the mildest GHRP in comparison to the ones mentioned before. But that also means it has the least side effects and is the most versatile GHRP that can be used in any AAS, SARMs and peptide stack for extra gains. It can also be used to increase low GH levels when natural GH secretion has been inhibited by long-term abuse of synthetic GH. Ipamorelin increases growth hormone secretion without the negative side effects associated with the others in its category such as increased cortisol or prolactin.



Unless you’re a hobbyist bodybuilder, you’ve heard of HGH. Even though there is a big association between HGH and steroids, HGH is actually a hormone naturally produced by the body. In the Human Growth Hormone world, Ipamorelin has been deemed the safest. It lies in the same category of GHRPs as Hexarelin. It works in two ways. First, by stimulating the pituitary gland promoting the production of additional growth hormone. Then, it reduces effects of Somatostatin. This is the hormone that tells the pituitary glands to stop producing more growth hormone.

Is it safe?

Yes, Ipamorelin, like all GHRPs’ are very safe to use for both short and long periods of time. No users have reported health issues after use of Ipamorelin, although if you have a tumor or cancerous growth, please do not use any Ipamorelin.

The link below will get you to the official supplier which has the best price available on the as of September 2021


5 Benefits of Ipamorelin

Here are 5 ways in which Ipamorelin is beneficial to bodybuilders and athletes.

1. Anti-aging effects

Biologically, it’s impossible to prevent aging. But, we can slow the process. Ipamorelin is used in age management therapies. Here’s how it works. As we age, bone generation slows exponentially. (This is why fractures in younger people). Wear and tear repair lowers with age too. Ipamorelin induces the liver into producing growth factor 1 hormone (IGF-1) in a way similar to how insulin is produced. This hormone then triggers body tissue formation and bone regeneration. In a study conducted at the University of California, 28 healthy adults were administered growth hormone. They were all men aged fifty years and above. After some time, tests revealed that most of them experience enhanced collagen deposits. This study suggested that Ipamorelin could prevent aging. They had notably higher bone masses. In addition to stronger joints and connective tissues, certain studies reported that those who were administered with Ipamorelin had improved skin tones.

2. Increased lean muscle mass growth

Perhaps this is the most pronounced reason why bodybuilders go for Ipamorelin shots. Many bodybuilders are turning to Ipamorelin for solid muscle. This peptide is usually taken 30 – 45 minutes before they hit the gym. When administered in the optimal conditions, Ipamorelin users gain about 30% more lean muscle in their first 4 months. The difference in muscle growth is noticeable in the first two months of its usage. However, the amount of muscle you will put on is dependent on many factors. It is affected by how long you work out each day, your age, diet, genetics, lifestyle, sleep etc. I could go on and on but you get the idea. The 30% increase in lean mass above is experienced by a bodybuilder eating a protein-rich diet and has more than 7 hours of consistent sleep each night. If you ask any bodybuilder, their greatest motivation is pushing past their previous muscle size. Ipamorelin will give you just that.

If you are really looking to increase your muscle mass, make sure to check our reviews on the Sarms lgd-4033, ostarine, cardarine & mk-677.

3. Faster weight loss

Many obese individuals have inhibited human growth hormone levels. Others do not respond well to this stimulus. For successful weight loss to occur, lipids have to be broken down. This is known as the lipolysis process. The growth hormone accelerates break down of fats into glycerol and fatty acids. With dietary restrictions, Ipamorelin therapy affects how anabolic actions take place. In return, the individual loses weight. In Europe and America where obesity is prominent, many women are using exercise in addition to extreme diets to keep their weight at bay. Many of them are turning to science. Ipamorelin might be the answer. However, HGH on its own won’t be effective in cutting weight. It has to be accompanied by low-calorie diets as well as proper exercise.

4. Healthy skin, nails and hair growth.

Due to age-related factors, our skin loses its elasticity and may even start sagging. Thinner hair and grey hair are common too. These are all effects of decreased human growth hormone levels. As you are aware, Ipamorelin promotes the generation of this hormone. Several studies on this hormone have shown that there is improved skin texture when this hormone is administered. From reducing wrinkles to improving our energy levels, its health effects cannot be overlooked. It is common knowledge that glowing skin is smooth and hydrated. Skin is the largest body organ. It’s no surprise that it is the most affected by growth hormone declination. Wrinkles, cellulite and age spots are all associated with low levels of this hormone. Many men and women notice these skin benefits in their sixth month of Ipamorelin injections. Some of them even report that they look anywhere between ten and twenty years younger. It is worth noting that these benefits are only experienced by individuals with this hormone’s deficiency. Hair growth begins when keratin is produced by keratinocytes. At the base of hair follicles, hair cells are formed. These hair cells (known as hair bulbs) continuously divide and grow. They then form the hair shaft. For healthy hair growth, these cells have to be nourished by blood vessels. Ipamorelin assists in this cell regeneration process. For strong, thick and healthy hair, new cells have to be generated frequently. As we age, the pigment cells responsible for melanin formation in hair follicles slowly die. Now you know how gray hair appears. Nail formation works in the same way.


5. Lowering blood pressure

High blood pressure is common among seniors. Human growth hormone restoration in the body has proven to be effective in controlling blood pressure and other cardiovascular-related illnesses. A Swedish doctor noted that growth hormone deficient patients were twice likely to suffer from high blood pressure than their healthy counterparts of the same age and gender. Individuals with growth hormone deficiency had increased resistance to insulin as well as low levels of healthy cholesterol. These symptoms are common in diabetes patients. Even in obese adults, lower cases of hypertension (high blood pressure) were recorded when they were subjected to Ipamorelin therapy. According to many physicians, healthy growth hormone levels play a major role when it comes to healthy hearts and healthy blood vessels. With Ipamorelin, individuals experience muscle gains, reduced fat levels, positive vibes, and healthier skin. Like all other supplements, Ipamorelin isn’t a silver bullet. There are no “miracle” drugs. It has its own place in promoting human growth hormone. While you can use it in both the bulking and cutting phase, Ipamorelin is effective and no users have reported adverse side effects up-to-date. There are reports of mild headaches though.
What can I expect from Ipamorelin?

With Ipamorelin, you can expect the usual results from increased growth hormone.
These include Increased muscle gains, reduction of fat, overall positive mood, and better skin health.
Like all peptides, they are not a “magic” drug, but they have their place either as a standalone PED or in a stack which uses SARMs such as S4, LGD-4033 or with Anabolics and other Peptides.

What can I use it for?

Ipamorelin is a very versatile peptide, commonly used in AAS, SARM and peptide stacks for extra muscle gains and fat loss, sometimes both as a recomp drug.

The link below will get you to the official supplier which has the best price available on the as of September 2021

Are there any side effects?

The only side effects reported from Ipamorelin include a headache and/or a slight headrush feeling when taking too much. It is expected that users start at the lower end of the common dosing range and build up from there.

What should I use Ipamorelin with?

As said before, it is versatile in the fact it can be used as a recomp drug, or for cutting and bulking.

So if you are planning on a recomp, you are best combining it with SARMs such as GW-505156 (increased fat loss), LGD-4033 (extra muscle gain) and S4 (recomp drug as well). Adding other peptides to this is also a great idea. The following peptides are useful for cutting:

The Following Peptides are useful for adding muscle and is a good idea to add to any stack where you are trying to add muscle:

Storage and Dosage information

When it is in powder form, it’s smart to store it in a freezer for long periods of time (around 12 months). But once reconstituted with either Bacteriostatic water or acetic acid, it should be in a refrigerator for up to 5 weeks. The typical dosage for Ipamorelin is approximate 200-300mcg, taken 2-4 times a day. You can use these for an infinite amount of time and does not need a PCT if by itself.


  • Increases Lean Body mass
  • Reduces body fat
  • Helps with sleep, and helps with a positive mood
  • Has anti-aging properties
  • Improves recovery time
  • Great to stack with SARMs and Peptides


The link below will get you to the official supplier which has the best price available on the as of September 2021





The Best HGH Pills To Buy in 2018- Full Review (Updated July 2019)

hgh pills

What are HGH Pills?

In this cut-throat competitive world, we all want to stand out and outsmart each other! Be it may on an intellectual level or physical appearance we want to be better than others maybe better than what we were before. To be honest, intellectually there is very little we can do to enhance one’s intellect. But there is a lot we can do about our physical appearance as it’s rightly said: “The first impression is the last impression!” We take care of ourselves and take all the steps necessary for every day “Red Carpet appearances!” Eating healthy, following diets, going to gyms, etc. is a serious affair. We do everything possible for that desirable look that we always wanted to portray. Office parties, important presentations, date nights, and what not; we have been perfect! When this everyday affair becomes mundane we tend to lose the spark and get a little comfortable and start to take things for granted, we start to take our fitness for granted and then we lose our spark, the motivation to go down the same road.

That’s when the desirable effects are not evident enough to keep us on our track we take refuge in dietary supplements. Dietary supplements are the saviors which help us to go that extra mile and help us dazzle our every day as I said before “Red Carpet appearances”. Dietary supplements are of vital importance and thus to curb the need there are various supplements available in the market. Our body needs a good amount of necessary vitamins and proteins which can’t be fulfilled by the diets. When we work out the proteins are used up in the repairing of the muscles wear and tear. This naturally leads to the fewer amounts of proteins in our body which is results in low energy levels and can be of serious damage to the body. Thus, we need dietary supplements in order to function normally without taking any further stress. To provide the additional insight into these dietary supplements which is right for you, let’s check out the revolutionary product- HGH Pills!


Results of HGH



Introduction to hgh pills

HGH is Human Growth Hormone. These hormones are present in our body generally known as Growth Hormones. Somatropin in layman’s term is known as Growth Hormone or (GH). It is a hormone that stimulates growth, cell reproduction, and cell regeneration, increasing the bone density, muscle mass, etc in our bodies. GH is important as it helps in maintaining the youthful appearance.GH helps in the process of hydrolysis of fat which gives us the energy to carry out our everyday tasks. Young adolescents secrete GH at the rate of about 700µg/day. Adults secrete GH at about 400µg/day. After early adulthood, the secretion is generally lesser as compared to the earlier. The Growth Hormone apart from increasing the height in the children has other bodily functions which are equally more important. GH helps in regulating the glucose levels of the body; it helps in stimulating the immune system, bone and muscle maintenance, etc. As we age the secretion of this Growth Hormone decreases drastically, this amount is enough for the body.

This already decreased amount of GH is lessening by numerous factors like sleep deprivation, stress, other health issues, etc. In order to help us out this miracle Hormone is made available to us synthetically and in various forms, like HGH Pills, HGH Sprays, HGH Releasers, HGH Injections, HGH Patches, etc. But today we are going to discuss in detail about HGH Pills.


HGH Pills Ingredients

Human Growth Hormone Pills are dietary supplements available in the market. These HGH Pills are OTC products i.e. Over the Counter products which can be taken without any prescriptions. Although there are some HGH Pills which require a prescription from a qualified physician because of the high amount of GH dosages.

Do you want to know what goes into this miracle pill and what exactly the ingredients do for you? Here’s a breakdown for you by Jim Stoppani, Ph.D. at

  • L-ARGININE HCL: Arginine is best known for its ability to boost nitric oxide levels. It can also boost growth hormone levels. It does this by inhibiting production of somatostatin, a hormone that impairs GH production. With the inhibition lifted, GH levels increase significantly.
  • L-LYSINE HCL: Arginine is an amino acid that is readily converted in the body into nitric oxide which widens blood vessels so that the oxygen and nutrient-rich blood can be reached to the muscles.
  • ACETYLCYSTEINE: Acetylcysteine is an amino acid that protects muscle cells from oxidative damage that occurs during exercise, and aids in their recovery. It has also been shown to improve muscle endurance, enhance fat loss, and boost Nitric Oxide levels.
  • L-GLUTAMINE: Glutamine can also increase GH production. Researchers at Louisiana State reported that subjects taking this amino acid had an increase in GH levels 90 minutes after ingestion. It’s also important for proper immune function.
  • SCHIZONEPETA: This Japanese herb is well known for its ability to enhance immune function in the body and therefore is often used to combat the common cold. Research shows that it may also help in the treatment of certain skin conditions like psoriasis, eczema, and rashes.

Thus with the adequate ratios of the ingredients, the GH levels were increased in the clinical study.

As mentioned earlier in another article, we just can’t overlook the famous study Done by Dr. Daniel Rudman. Here are the details of the study:


A study was done by Dr. Daniel Rudman’s human growth hormone study.

This research was taken place in 1990 by Dr. Daniel Rudman, an endocrinologist from Madison, Wisconsin.

Dr. Rudman claimed that the intakes of HGH will reverse the aging process. Human Growth Hormone is required in the body to rejuvenate and heal itself. It also restores the shrinking cells nut, unfortunately, this process is slowed down after the age of 21 to 30.   This indicated the benefits stated were reasonably accurate.

In Dr. Daniel Rudman’s double-blind placebo study the subjects who were taking the HGH dosages saw what appeared to be the reversal of the aging process of 10 to 20 years.

The above results were published in “the New England Journal of Medicine.”


Benefits of HGH Pills

HGH Pills have become very popular in the recent years, more and more adults have been started seeking HGH supplements, especially the athletes, who want to improve their body composition and their performance.

Many bodybuilders, who need supplements in order to support themselves to maintain a large amount of muscle while eating fewer calories and cutting out a lot of fat, they use HGH alongside anabolic steroids to help their body hold on to as much muscle as possible.

Even the non-athletes are taking HGH Pills, to keep themselves younger and maintain their energy levels.  HGH Pills are taken orally and thus is normal if you take them without prescription but it’s highly recommended to take a prescription.

Furthermore, the benefits of the HGH Pills are amazing. The ones who take HGH Pills will experience the following:

  • Increase in protein synthesis  more muscle growth or lean mass
  • Promotes lipolysis i.e. your body burns off more fat
  • Faster recovery after workouts.
  • Higher energy levels
  • Better sleep induction
  • Tissue regeneration
  • Stimulates and enhances the immune system
  • Faster regeneration of cells
  • Better blood pressure
  • Faster regeneration of cells
  • Help prevent erectile dysfunction
  • Stronger Bones
  • Better cholesterol levels
  • Higher libido
  • Muscle tissue retain more nitrogen
  • Reduces liver uptake of glucose.
  • Stimulates growth of all internal organs excluding the brain.
  • Plays a vital role in homeostasis.
  • Contributes to the maintenances and function of pancreatic islets. (Maintenance of glucose.)


As we know there are numerous HGH pills available in the market but to make your work easier here’s a list of HGH Pills or capsules available in the market:

  • HGH-X2
  • L-Ornithine
  • L-Arginine
  • Tara nutricare GH boost
  • Al sports nutrition HGH pro
  • Summit nutrition’s HGH support
  • Somatropinne HGH
  • HGH-max
  • GenF20
  • GH advanced

If you plan to spend your money on hgh pills, we recommend you go for quality instead of quantity. Some hgh pills have shown to be very effective and used by thousands of Americans in the past.

(Note: all the mentioned HGH product names are for reference purpose and we do not promote any of the above brands. It’s highly recommended to take the advice of your physician and take the dosages as per mentioned on the label or as per the prescription of a qualified physician.)

In the above article, there is everything you need to know about the HGH Pills. We hope that this article will help you in making the right choice.



Pure Encapsulations Review – Pro’s & Con’s (updated July 2019)

Pure Encapsulations

Pure Encapsulations Overview

Just how long are you going to avoid the activation of allergies? How long are you going to think of an ideal vegetarian-diet plan to keep yourself motivated? How long are you willing to look at the store looking and searching for Gluten Free foods to keep up with your diet or to avoid getting bad reactions from eating it?

What are Pure Encapsulations 

Pure Encapsulations is a medicine in the form of capsules to take your pain and stress away from hypoallergenic supplements designed to promote an effective way of solving the problem of people who have a sensitive reaction to some foods. It is manufactured and created to help people avoid artificial ingredients like artificial colors that come in many forms consisting of liquids, powders, gels, and pastes. Artificial flavors that functions aren’t derived from natural spices like fruits or vegetables but are in the form of man-made spicy flavored or cheesy flavored chips. The artificial sweeteners that are synthetic sugar substitute that is also known as intense sweeteners because they are made to be sweeter than the regular sugar and other chemicals that will help you ease your allergic reaction to certain food. This will surely help you go through all the sufferings and pain of dieting like crazy, will help you avoid the allergic foods that foods usually have and be as healthy as you can.

Pure Encapsulations Ingredients

It is what you can say just Pure because it only has pure results to offer to people. Pure Encapsulations also has magnesium that activates enzymes for a number of recognition in physiological features for the human body. For example the regulation of acid-alkaline on the body to regulate the proper function of digestion and the action of making effective use of calcium in the body, the phosphorus the element which stores about 85 percent found in your bones and teeth to help them keep strong but this element also found in grains, milk and protein-rich foods that plays an important role in our body. Another element pure encapsulations has is the chemical element sodium that is required to maintain your blood pressure and fluid balance in the body. The next chemical element will be the potassium includes relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress and many other things human body could benefit from it.

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Pure Encapsulations also has the energy production to be better at running, jumping and doing anything of your choice. Pure encapsulations also help at how well will Vitamin C helps at aiding the absorption of iron; prevent feeling tired, sore arms and legs and fatigue or be scurvy, the Vitamin E that dissolves fat that is found in vegetable oils, cereals, meat, eggs, fruits, and vegetables. B-Complex Vitamins that plays an important role in keeping our bodies running, pure encapsulations is the converter of food into fuel to have such energy to go move and live, however.

Pure Encapsulations are implied and thoroughly researched by health professionals who want to make a solution for the rising problems with a food allergy of people. People at Pure Encapsulations are FDA inspected, NSF-GMP registered, Certified Gluten Free and GMO certified at Canada.

According to their research, the ingredient sensitivity of people is becoming a large number. As stated in the picture 15 millions of Americans have food allergies already, 8% of which are children, 4% are Adults and there’s an extreme 50% increase in food allergies among children in just a decade. There’s also up to 20% people globally who altered their diets due to reaction to food component of egg, sou, lactose and etc. 22% of Americans are now currently having a gluten free diet plan. 15% are also affected by chemical based things that in everyday use like detergent and perfume.

These are all according to the research and has been proved and approved by professionals who are knowledgeable enough to make this research.

Pure Encaptulations picture 2

Body reaction on Pure Encapsulations

Food allergies have a huge impact on people who are affected by it.  According to the picture provided there are as much as 20% of people in the world who is affected by this. The common allergens, additives, and contaminants that can contribute to adverse effects are listed below. As you can see as much as how many are there to avoid, there are just as many as there to have once taken in. Foods that aren’t free from the listed things at the bottom aren’t meant to be eaten by someone with the food allergy for she or he might have the after effects that are written on the center of the picture.

  • Chemical-free foods like fresh vegetables, fruits and nature-friendly foods that you can buy at the store, but be aware of how the food is prepared or how did it grow, is it natural or is it affected by pesticides.
  • Egg free this is the hardest part, it’s like not eating the freshly fried sunny side eggs that your plate offers. Eggs and other poultry foods are so good to have but if you want to be healthy and not be aggravated by allergies you should avoid this.
  • Nut free is like no Nutella and this is hard but let’s face reality with a healthy and positive thinking. You will be able to go through this allergies and you are the only one that can do it.
  • Gluten-free is like two birds with one stone because not only you are healthy you are also in complete harmony with your diet. Gluten is like the best friend of diet.
  • Lactose-free means eating foods that have no lactose. Lactose is a sugar that is a normal part of milk products. No milky products, for now, I know someone who is searching for lactose-free cheese.
  • GMO-free an also be called Non-GMO means non-genetically modified organisms. GMO are novel organisms created in a laboratory using genetic modification/engineering techniques. It’s also saying like animal free.

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Which dosage to take for pure encapsulations?

According to the label of Pure Encapsulations, it says that you should take at least one to four tablets per day in divided doses along with your meals. The serving size of this is as large as a capsule. For pregnant women, you must first consult your Physician about this.

It will be applied to your body and help it be healthy and stress-free. With the main ingredients that you can find in Pure Encapsulations, you can say that it implies the word healthy. Thus when applied it is surely will awake your potential to be healthy and happy living. This will be an effective product for you to be able to not think of anything anymore that’ll just stress you and make you uncomfortable by bringing sudden allergies.

Where to buy Pure Encapsulations? 

Pure Encapsulations can be varied according to grams and pieces of the capsules inside. You can just choose how many or how bigger do you want to take. The prizes also vary from size to size. If you are looking for something accountable as “Free-From” products you can look at the picture and figure the steps on how to look for it.

The steps include the need to look for high quality, hypoallergenic nutritional supplements that should be free from weight and gluten, eggs, peanuts, trans fats and other things that are stated in a manner. Just a friendly reminder that you should always keep in mind the foods that could harm you. You may also want to look for third-party quality assurances that include the certification of NSF and GMP. Always ask guidance because this may affect your safety.

You can buy Pure Encapsulations at online stores and have them ship it at your house. Pure Encapsulations ensure product fulfillment to their customers and giving the best shot at shipping the products from seas to seas just by the code provided by your health practitioner.

Also, you can find a healthcare practitioner or Pharmacy near you to avail Pure Encapsulations.

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Prevagen Product Review – Does it work? (updated July 2019)


What Is Prevagen?

Prevagen is a piece of the developing classification of supplements called nootropics, which have shown brain-boosting impacts. It is predominantly suited towards the individuals who are encountering difficulty with here and now memory because of aging. It cases to make the brain more beneficial and more grounded. It is a brain control supplement that has been clinically tried and found to improve health performance of the brain. As per Prevagen ís mark an official site, this compound is clinically shown to help with mellow memory complications that are frequently analyzed in the aging population.


Scientifically, the human brain starts to flop around the age of 40. For instance, memory turns out to be slower. Hence, a supplement like Prevagen can be useful in giving extra intellectual help. The manufacturer additionally asserts that it will just take 90 days to see changes in brain capacities, for example, memory help and clearer considering, among others.

The vast majority of the cells in our bodies recreate at a relentless rate. Be that as it may, as we age, so do our cells until the point that they, in the long run, quit separating and kick the bucket. Quincy Bioscience, the engineers of Prevagen, claim to have discovered an answer for lessening the demise of brain passing by as much as half.

Prevagen is a health supplement that is clinically demonstrated to limit age-related memory decrease. Notwithstanding enhancing memory, Prevagen likewise claims to give extra intellectual help, support your vitality, and influence you to feel loaded with life once more. It can likewise enable you to get expanded deduction capacities and loss of foggy brain.

These are for the most part striking cases that are certain to pull in a man who feels like they’re gradually losing their ordinary subjective procedures.

All in all, can a health supplement whose primary ingredient originates from a jellyfish truly bolster your brain’s health? To answer this inquiry, we have to see first how Prevagen functions.

How Prevagen works

Prevagen, which is most normally found in container form, is ingested. The apoaequorin in the supplement discharges protein and calcium that is crucial in enhancing rest quality and boosting memory capacities. Apoaequorin additionally furnishes the brain with calcium that assumes a part in decreasing age-related mental decay. All the more on a very basic level, the protein delivered by this ingredient likewise helps in the development of a sound brain, along these lines a significant decrease in memory misfortune. As per the official site,Prevagen is said to help in;

  • Amyotrophic Lateral Sclerosis: Some reports recommend that taking 20 mg of apoaequorin each 2-3 waking hours and an extra 20-40 milligram, around one hour before sleep time, alongside different medications and supplements, may moderate the movement of ALS. The impacts of taking apoaequorin alone are not clear.
  • Mental work: Early research shows that taking 10 milligrams of apoaequorin every day for 90 days, enhances mental capacity in more seasoned grown-ups.
  • Memory:  Early research demonstrates that taking 10 mg of apoaequorin once a day, for 90 days, may enhance distraction, word review, and the requirement for updates in a few people. In any case, this exploration is of lower quality.
  • Sleep quality: -Early research demonstrates that taking 10 mg of apoaequorin day by day for 90 days may build rest time by around one hour for every night and cut evening time enlightenments by half. It is said to have enhanced rest quality in more than 90% of individuals with inconvenience dozing.

About Manufacturer

Quincy Bioscience, a biotechnology organization, situated in Madison, Wisconsin, produces Prevagen. It concentrates on the revelation, improvement, and commercialization of novel advances to help intellectual capacity and other consistent health difficulties, for example, mellow memory issues related to aging. You can discover more about the organization on its official site alongside more data about this item.

We don’t recommend Prevagen! Check the #1 Top Rated Brain Supplement


Observe, however, that this organization has had some lawful tussles with the US Food and Drug Administration identified with objections raised about Prevagen. Specifically against the claim that this item could treat head wounds and Alzheimerís sickness after it caused unfavorable responses in patients with these conditions. The FDA likewise raised worries about the primary ingredient, apoaequorin, referring to it is a manufactured protein and not a dietary supplement. The claim is found on the producer’s legitimate site: “Apoaequorin, the from jellyfish, is developed in a protected and controlled assembling process.î

Prevagen Ingredients

The principal ingredient in this item is the apoaequorin protein. Prevagen official site asserts that it helps in the change of subjective capacity, making it a basic supplement for more established grown-ups. Moreover, it helps in enhancing the capacity to review data.

One of the components in Apoaequorin is calcium. The nearness of calcium helps by upgrading calcium homeostasis which can help with diminishing the antagonistic impacts of dementia and subjective brokenness. Calcium additionally shields neurons from ischemic cell demise (when there is a limitation in blood supply to tissues) and directs intracellular calcium levels.

Different ingredients incorporated

  • Disodium EDTA: Each container contains around 10 milligrams of sodium. This is somewhat underneath the suggested everyday utilization of sodium which is 1%.
  • Magnesium Stearate: We realizes that minerals, for example, magnesium and zinc are basic co-factors for fundamental brain capacities, henceforth they are basic with the help of cell layer health.
  • Acetic Acid: One all around the upheld capacity of acidic acid is expanded responsiveness to tactile jolts, which can help the client to focus. Acidic acid likewise helps in the concealment of intracortical data transmission in the cortex. A few types of learning and pliancy in the cortex seem reliant on the nearness of acidic acid.
  • Sodium Chloride: Regularly known as salt, this ingredient helps in keeping up the sodium-potassium adjust in the body. At the point when the heart is pumping great, sodium goes into the cells and potassium turns out which discharges vitality in your body. The vitality made enables your muscles to unwind and contract as nerve motivations are transmitted to your brain.

Prevagen Formula

Our principle issue with this item is the way that it depends entirely on one single ingredient. We want to see a more far-reaching way to deal with brain-boosting, which is the reason we support other brain boosters over this one.

In Prevagen, there is a genuinely little measurement of one single ingredient. In other brain boosters, there are commonly around 600-1,000 milligrams worth of 5-10 different ingredients. We trust the utilization of numerous ingredients is a substantially more successful way to deal with boosting subjective execution rather than the single-ingredient approach.

Furthermore, with a strength level as high as 1,000 milligrams for each serving, you will undoubtedly encounter significantly more intense impacts and advantages rather than bringing a supplement with under 50 milligrams for every serving, for example, Prevagen.

Another investigation found that individuals taking Prevagen demonstrated exceptional change concerning memory. Remember, however, that the consequences of the investigation were quantified through self-evaluated polls. The subjects didn’t partake in a controlled, clinical investigation, however, were gotten some information about their association with Prevagen.


  • Prevagen cases to help safeguard a solid brain.
  • This supplement guarantees to enable improvements to center and mindfulness.
  • Keeps brain cells from age-related intricacies.


    • There is no scientific confirmation for the greater part of the affirmations made by the maker of Prevagen.
    • There is no confirmation that apoaequorin can persevere stomach acid or go through the blood-brain hindrance.
    • The FDA debate the safety of apoaequorin.
We don’t recommend Prevagen! Check the #1 Top Rated Brain Supplement

Who Should Take Prevagen?

The producers of Prevagen claim that we lose around 85,000 brain cells consistently. As we lose brain cells, our brain delivers less and less Apoaequorin, which is a special protein in charge of memory and core interest.

Prevagen is an Apoaequorin supplement that guarantees to renew your body’s supply of the protein. In clinical investigations, this has been appeared to prompt better memory, enhanced concentration, and clearer considering.

Prevagen isn’t as effective as some nootropics available today, and it won’t work for everybody (a few people as of now have normally elevated amounts of Apoaequorin even as they age). Prevagen is, be that as it may, fabricated in the United States and made by a trustworthy organization situated in Madison, Wisconsin – so you’re not purchasing from some low-quality merchant in a creating nation.

More youthful individuals, as well, are finding that Prevagen is a valuable supplement for expanding mental execution generally speaking. Our 21st-century lifestyles are more pressed with data than any other time in recent memory; continuing best of family life, work responsibilities, and your particular advantages can wind up noticeably overpowering.

For these reasons, Prevagen can be a viable and safe memory-boosting supplement for anybody beyond 40 years old who have felt their focus, memory, and mental vitality decay throughout the years.

Prevagen is a Safe and Effective Supplement

Truly. Prevagen is a sheltered and viable supplement. It is one of only a handful couple of brain upgrade supplements that have been clinically and scientifically tried. The ingredients utilized as a part of the produces are largely clinically tried. The prescribed dosages have additionally been proven* to be precise by numerous trials led by different volunteers. This homegrown cure includes every single normal ingredient that doesn’t contain stimulants. It is, along these lines, a sheltered and compelling brain supplement in the market.

Why you should believe us

We consider health and prosperity important because we know our perusers do. Through our long practice working in health and prosperity, we have built up a notoriety for clear and all around inquired about data which our perusers have come to trust.

While inquiring about superfoods and exploring the supplements huge numbers of us depend on as a major aspect of our lifestyles, we take a scope of solid variables into thought. These include:

• Level of supplement accessible and how fitting that level is for the supplement concerned

• Quality of the item, including the virtue of ingredients and also the nature of assembling

• Other health benefits which might be added to an item – regularly these are truly profitable, yet we jump at the chance to check whether they are simply showcasing gadgets not worth the additional cash

• Consumer criticism about convenience, taste, and different issues which we know are imperative in choosing which supplement is ideal for every person

How Should You Take Prevagen?

As per the instructions recorded on the mark, it’s best to take Prevagen in the morning to enable the protein to enter the circulation system and enhance your brain capacities for the day.

When you take the pill in the morning, you can hope to see a lift in vitality and uplifted psychological capacities.

How Long Until Prevagen Works?

As indicated by the clinical examinations, it takes around three months for this health supplement to demonstrate any detectable impacts. In any case, the viability of Prevagen additionally relies upon the sort of intellectual issues you’re attempting to fix or how extreme your memory weakness is.

Prevagen additionally accompanies 30 days unconditional promise. In any case, here’s the wind: you have to sit tight for no less than 90 days for any significant changes. In this way, if toward the finish of these three months you don’t see any change, you can just recover your cash on only one of the containers you’ve purchased.

We don’t recommend Prevagen! Check the #1 Top Rated Brain Supplement

How much does Prevagen cost?

At $59.95, Prevagen is a bit on the expensive side. Notwithstanding, it’s significant that not at all like other memory-boosting supplements, this one has a couple of clinical investigations to help its cases.

Is Prevagen Safe?

As far as anyone is concerned, there haven’t been any reports of serious symptoms related with taking this supplement. Notwithstanding, a few pros have indicated worries about the impacts long haul utilize may have on bones since Prevagen contains a calcium-restricting protein. In this way, if you experience the ill effects of a bone-related malady, for example, osteoporosis, at that point it is best to chat with your specialist before taking Prevagen.

Exceptional Precautions and Warnings:

  • Talk to your doctor initially to talk about any results that may happen.
  • Take alert when utilizing Prevagen with other physician endorsed pharmaceuticals.
  • Pregnancy and breast-feeding: There isn’t sufficient dependable data about the security of taking apoaequorin if you are pregnant or breastfeeding. Remain erring on the side of caution and don’t utilize it.

Prevagen Conclusion

Prevagen has been appeared to build the brain capability of numerous clients through the dynamic ingredient Apoaequorin. This dynamic ingredient, while initially found in jellyfish, has been licensed and delivered in research facilities with the end goal of boosting memory.

Prevagen is an effective supplement which can have an authentic effect to a standout amongst the most imperative parts of our bodies – the brain.

At the point when the capacity to review essential data or concentrate on undertakings is debilitated, personal satisfaction is affected.

The revelation of Apoaequorin’s capacity to enhance the experience of individuals at all phases in life is a truly energizing improvement in the supplement business and something which we figure everybody could benefit from.

Throat Coat Tea Review- Pro’s & Con’s (updated July 2019)

throat coat tea

What is Throat Coat Tea?

Throat coat tea is a caffeine free herbal tea, which is made from the bark of slippery elm and licorice root. Since ancient times elm barks are used for homeopathic treatment. The red elm bark is collected widely throughout southern Midwest. The collectors do all the hard work to ensure the quality of the ingredients. It is a delicate practice that requires a lot of patience and endurance. It is beneficial for a sore throat and digestive problems. The thick slimy viscous blended with marshmallow and licorice root soothes and comforts the vocal cords. It clears the itchiness from the throat. This is the reason why singers, actors and public speakers love throat coat tea. Throat coat tea is known to have medicinal properties. It is more like a demulcent, such as honey, which is a thick liquid that can soothe the soreness of the throat. Drinking such throat coat tea can also give relief from cool, chilly and damp weather or on days when you have exhausted your vocal cords. Traditional Medicinal throat coat tea comes with a variety of flavors such as Ginger Aid, Mother’s Milk, Echinacea Plus, Nighty Night, Breathe Easy, Smooth Move and many others. All the herbal resource forests are sustainably managed.

throat coat tea


To enjoy throat coat tea first boil 8 oz of fresh water and put in one tea bag. Cover the cup and keep it for 10 to 15 minutes. To make it tastier you can add honey and you may squeeze the tea bag a little more. Twice a cup daily is good enough to consume.


All the ingredients are herbal properties. It consists of organic licorice root, which is 38 percent Fair Wild Certified, slippery red elm bark, organic licorice dry root aqueous extract, marshmallow root, proprietary blend of organic wild cherry bark called prunus serotina, organic cinnamon bark, sweet orange peel and fennel fruit.

Throat Coat Tea Benefits

  • Boosts the Immune System- throat coat tea generally contains antioxidants which help in healing injured tissues. It boosts your immune system and energizes you. Some herbal blends in teas have anti-inflammatory properties that shall reduce muscle soreness, pain, and swelling.
  • Soothes Stomach Ailments- Licorice root extracts in throat coat tea help to improve gastrointestinal ailments. This ingredient helps to restore balance. In issues of food poisoning, heartburn, stomach ulcers etc, licorice root extract speeds up the recovery of the stomach lining.

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Licorice root is also called Glycyrrhiza glabra. It is a moistening herb and is sweet in taste. It is called so because it contains an acid called glycyrrhizin. This acid is helpful in suppressing toxic bacteria called H. Pylori and also has anti-inflammatory properties. a study has found that glycyrrhizic acid can prevent the growth of H. Pylori in the gut. A naturopathic and acupuncture doctor, named Michael Tierra said that licorice root extract is an effective treatment for duodenal ulcer. It can strengthen the overall immune system.

  • Reduces Stress- In this modern fast-paced world stress and anxiety are common and most alarming issues. Too much workload or other reasons can stimulate stress. The increased amount of stress can lead to secretion of hormones like adrenaline and cortisol. Constant secretion of these hormones due to stress can exhaust the adrenal gland and can make you feel sick and low in energy. Licorice supplements can relieve the adrenal gland and reduce stress.
  • Improves the Respiratory System- Licorice root extract in throat coat tea can improve breathing problems. Upper respiratory tract infections and cold cough can be treated. Intake of licorice orally aids the body to produce healthy mucus. The healthy phlegm improves the functioning of the respiratory system and prevents clogging of the mucus, providing overall relief.
  • Improves Liver Function- According to the herbalist and naturopathic doctor named Sharol Tilger, licorice root extracts in throat coat tea can improve liver conditions such as hepatitis and high secretion of liver enzymes. It helps to detoxify the liver and treats the chronic syndrome.
  • A Potent Herb for Women- Studies have shown that licorice can be an effective estrogen replacement component, especially for postmenopausal women. In the published research ‘Journal of Steroid Biochemistry and Molecular Biology’, licorice root is known to prevent cardiovascular diseases and problems in women post-menopause, due to its estrogenic properties. Another journal called ‘Molecular Nutrition and Food Research’ has found a component called glabridin in licorice root throat coat tea products. Glabridin has anti-cancerous properties in them, especially that of breast cancer. It is helpful in preventing angiogenesis, meaning that it resists the migration of cancerous cells into the breast tissues.

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Throat coat tea side effects

The Licorice root extract is apparently added for sweetness in traditional tea products. One should be cautious about the quantity of its intake. If licorice content is ingested for a prolonged period of time then it might put a strain on the kidneys. This might further increase your blood pressure. Potassium content in the body might get wasted. One may feel the need to urinate frequently. Licorice’s main constituent is Glycyrrhiza, which can cause edema and potassium loss and other serious side effects. People who have a pre-conditioned illness related to the heart, blood pressure, liver cirrhosis or some kidney disease should avoid increasing amount of intake of such throat coat tea. Advised by the FDA, women who are pregnant or breastfeeding should also avoid it. People suffering from hypertension should also avoid drinking such herbal teas.


Loss of potassium content from the body can weaken your muscles and you may lack energy. People who ingest diuretics, corticosteroids or cardiac glycosides should also beware. People who are allergic to Apiaceae plants like coriander and fennel should resist consuming such tea products. Children under the age of 12 are not recommended to consume these products. Studies on some human subjects showed that consuming licorice tea, over a two week period, caused metabolic abnormalities and fluid retention issues.

The labels on throat coat tea containing licorice root extracts warn the consumers about the side effects. Though the product claims to be “clinically tested”, no information or evidence regarding it is available on the official website.

Throat coat tea price

Throat coat tea products are usually available at a considerable price in the markets and online. Traditional Throat Coat Tea contains 16 bags of tea. It is available at $22.74 ($3.35 / Ounce) on Amazon. The prices may vary from time to time. 16 tea bags of Traditional Medicinals Organic Chamomile Tea is available at $23.94($3.53 / Ounce),  Traditional Medicinals Organic Nighty Night Valerian Tea at  $3.99($4.69 /Ounce).

licorice root

Customer Reviews on throat coat tea

Customers have given 4.7 stars out of 5 in Amazon. Some of the top reviews are:

  • “This brand and varieties of throat coat tea have been a lifesaver for me this winter. Seems like I have been catching every virus going around but these teas have been a great comfort to me.”
  • “I sing in a rock band and my voice often takes a beating. I try to drink throat coat tea before and after practice and shows and my friend recommended me Throat Coat tea. This stuff is amazing, I don’t drink anything else now. it’s got a pretty good taste too.”

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What are widowmaker sets, and why should you do them? (updated July 2019)

widowmaker sets

What are widowmakers?

Widowmakers are something Dante Trudell came up with.
They are nicknamed this, due to the pure effort required to complete the set. It is absolutely brutal.  Brutal to the point, in which depending on the exercise you choose to do them on, you will want to pass out.

These can be done on ANY exercise, bench press, overhead press, pullups, squats etc…

But they are mostly used for squats as a post failure training technique, as other methods are too risky. The widowmaker, is essentially a 20 rep set, but used in a similar fashion as a rest pause set.

To do a widowmaker, you need to choose a weight in which you can perform for about 8-12 reps, and then hit failure.
Once you hit failure, you need to breathe 2 or 3 times, and complete another 1 or 2 reps. Breathe a few times and repeat, until you hit 20 reps.
Now, you have been warned, these are absolutely fucking brutal, you may just die (hence the name, widowmaker,  actually ignore that, im exaggerating, you won’t die, but you will want to be dead by the end of it).

Now, when you are doing widowmakers, you probably won’t train legs more than twice a week, at first they may be sore for more than a week, so don’t expect to recover that fast from them.