Best Back Workouts for Women (updated July 2019)

Back Workouts for Women

Why Train your Back?

In order to get that sculpted body you’ve always wanted, training the muscles in your back is essential. Working out all sections of the back, primarily the latissimus dorsi, is a key element to widening your upper body. This gives your waist a narrower appearance and also helps to round your shoulders.

So what are the best exercises for training back? Because the back is such a large muscle group — it travels from the shoulder blades and sculpts downward to the tailbone — hitting these muscles with a lot of power and tension is crucial. Muscle needs to break and reform in order to grow, and since the back typically holds a lot of weight it needs even more weight applied to it to change it.

Using free weights are the best way to target any muscle group because it mimics typical, everyday movement. Training your back is no different. Using hand-held dumbbells and barbells are a key way to target your back. However, using some machines, such as a seated cable row or lateral pulldown, or iso-lateral strength machines, are prime elements in sculpting your back muscles.

Best Latissimus Dorsi (Lat) Exercises

Lateral Pulldown

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This movement is best for beginners because it is a machine-based exercise. However, the amount of force that can be applied to the muscle is intense enough to sculpt the back to give that “winged” appearance and silhouette your waist.

This exercise can also be done with a single arm by using a handle attachment on the machine, which can more directly target any imbalances on the right versus left sides.

To perform this exercise:

  • Adjust the weight by moving the pin into the appropriate weight.
  • Hold the handles at either end with your thumbs facing upwards.
  • Keeping your chest up and your shoulder blades down and back, pull the bar
    down to the tip of your chest — the bar should come within an inch of your
    chest but not necessarily touch it.
  • Keep pressure on the bar as you let it up so that you don’t release the tension
    on the lats.
  • Do not let the bar back into the starting position because it will release the
    pressure on the muscle. Instead, keep your arms bent at at least fifteen
    degrees and begin the next repetition.
  • Complete for 4 sets of 8-10 repetitions.

Barbell Row

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Any form of row is a great back builder because the bar needs to fight gravity. Any exercise that needs to fight gravity will add more tension to the muscle, which will tear more muscle fibers. Using a barbell is also a great tool because, like a dumbbell, it more closely resembles everyday movement and is more natural to the body.

This movement can also be done with an EZ Bar with the same motions. However, instead of placing it back on a spotter rack, keep your hold on the bar and continue through the full set (as shown above).

To perform this exercise:

  • Secure the spotter racks on either side of the squat rack at knee-height.
  • Load the barbell on either side with an appropriate weight — make sure it’s
    even on either side and that the clips are securely on!
  • Grip the bar with either a pronated (fingers facing downwards) or supinated
    (fingers facing upwards) grip.

    • a pronated grip will better target the lats and the elbows should be
      pointed outward.
    • a supinated grip will better target the rear delts, which are located
      over the shoulder blades, and the elbows should be pointed
      downward and close to the body.
  • Pull the bar from the spotter racks and up toward the chest while squeezing
    the back. Imagine that you’re trying to meet your elbows behind your back as
    you complete the movement.

    • The bar should meet at the lower chest.
  • Slowly release the bar back down to the starting position by placing it on the
    spotter rack.

    • This stopping motion allows the lats to be activated at the beginning
      of each repetition.
  • Complete for 4 sets of 6-10 repetitions.

Iso-Lateral Row

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This is another machine-based exercise, but the difference lies in the weight distribution. Instead of a weight rack you must load plates onto the machine, which can increase the tension applied to the muscle. Like any other machine-based back exercise, though, it can be performed with a single-arm to fix muscular imbalances.

To perform this exercise:

  • Load the machine on either side with an appropriate weight and fix the seat
    so that the cushion comes in line with your entire chest.
  • Hold the handles at either side with a pronated grip.
  • Tense your lats, keep your chest up, and keep your shoulder blades down and
    back as you pull the handles straight back. Again, imagine like you’re trying to
    make your elbows touch behind you as you complete the repetition.
  • Slowly release the handles forward so to not lose the tension on the muscle.
  • At the top of the movement, keep the arms bent to keep the muscle activated
    and begin the next repetition.
  • Complete for 4 sets of 8-10 repetitions.

Seated Cable Rows

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Any variation of rows are a great way to directly target the back. It also has several variations and can be performed on several different machines. One of the easier movements can be performed on the low row machine while gripping either a handle attachment, a bar attachment, or a wide-handled bar attachment. Each attachment will target the back in a different place, but all have the same general form.

*A handle attachment will more closely target the rear delts and inner lats, a wide-handled bar attachment will target the outer sweep of the lats, and a bar attachment can target the outer lats with a pronated grip and the inner lats and rear delts with a supinated grip.

This exercise can also be performed with one hand to directly target muscular imbalances.

To perform this exercise:

  • Sit on the bench with your feet on the pads after setting the weight with the
  • Grip the attachment with both hands with your thumbs facing upward and
    your hands in the same place on either side.
  • While bracing your feet against the pads, keeping your chest up, and your
    shoulder blades down and back, pull the attachment toward your lower chest.

    • Keep the attachment within an inch of your chest.
  • Release the attachment slowly to keep the tension on the muscle; at the end of
    the movement, your arms should remain at about a forty-five degree angle to
    withhold muscular tension.
  • Complete for 4 sets of 8-12 repetitions.

Dumbbell Pullovers

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This is a relatively simple movement, but also a great back finisher because it demands intense pulling on the lats. The key to this movement is to choose a weight that is easy enough to move and hold without awkwardly rotating your shoulder, while also holding enough tension on the muscle to tear the fibers.

To perform this exercise:

  • Set yourself up on a bench with your shoulder blades resting on the bench
    and your feet far enough away to create a flat plank.

    • This movement can also be done by lying your entire body on a
      bench and hanging your arms off the end, but it takes a significant
      amount of tension off of the core.
  • Start with your hands cupping the dumbbell over your chest, body up in a
    plank position.
  • Bring the dumbbell back over your head while keeping your arms bent at
    roughly a forty-five degree angle to prevent unwanted tension on the
  • Draw the dumbbell back until it’s about 2-3 inches from the floor behind you
    (this gives a great pull on the lats).
  • Brace your lats and pull the dumbbell back to the starting position. Keep your
    arms bent the whole time.
  • Complete for 4 sets of 12-15 repetitions.

Remember to Train Heavy!

What’s most important, and most intimidating, to women is the aspect of lifting heavy weights. Moving heavy weight is nothing to fear! The female body does not have enough testosterone to have that “bulky” look of a male who trains at the same intensity. Instead, training your muscles with heavy weight can: increase your metabolism, build muscle mass, reduce body fat, and give you those curves you’ve been chasing after.

While these back exercises can be effective while training with a lighter weight, the impact will not be the same. For maximum results, choose a weight that exhausts you by the sixth or seventh repetition for a set of 8-10. This ensures that the muscle is tired, torn, and able to be repaired.

HGH Before and After – What Can You Expect? (Updated July 2019)

hgh pills

Overview Hgh Before and After 

Originally developed to help treat children with Growth Hormone deficiency or dwarfism, human growth hormone has shown great promise for muscle building and fat burning. It has changed the bodybuilding game.

There are a whole bunch of benefits apart from HGH being able to dramatically and effectively help build muscle mass and shed body fat.

When people consider HGH they are often curious about what to expect and what the timeline looks like. Typically the course of treatment lasts around 6 months but based on need, it has also been prescribed for 4 months at a time. HGH injections are most often prescription only and are used to treat medical conditions. It is illegal and dangerous to use without a prescription. The good news is that there is an alternative, natural and safer legal dietary supplements that help achieve similar results.

Here we take a closer look at HGH results and what the timeline for HGH therapy can be expected to yield.

Benefits of HGH

Provided that HGH is used responsibly, you can reap the benefits while keeping side effects at bay. Before we go into the benefits, it’s important to keep in mind that adding HGH to regimen means you are increasing production of hormones in the body. This means responsible use is crucial to avoid imbalances which often lead to side effects.

HGH before and after 2 months

Now that we know the importance of responsible HGH use for optimal results, let’s take a look at what benefits one can expect from taking HGH:

  • Reduce Body Fat
  • Increase muscle mass
  • Increase strength
  • Increase in metabolism
  • Increased energy and stamina
  • Better sleep
  • Healthier hair and nails
  • Younger looking skin
  • Improved mental process
  • Elevated mood
  • Faster recovery times
  • Stronger Immune system


That is quite an impressive list of benefits that can be expected from HGH. The most frequently asked question regarding HGH when it is being considered is “How long will it take to see results?” Results, of course, tend to vary from person to person with regards to how quickly it can bring about these effects, but they will definitely come about in a visible and impressive way. Age is definitely a factor in how quickly the results make themselves visible.

Break down of HGH Before and After

1 Month of HGH before and after: From the very beginning of your HGH cycle, the hormone gets to work by triggering certain changes in your body. In just one month or roughly 4 weeks, you can notice changes. Increase in energy and mood are the first effects to be noticed. Most benefits that you might reap in the first month are perhaps not as physically visible but you can definitely expect to feel a significant difference.

  • Better Concentration
  • Increase in energy
  • Improved stamina
  • Increase in Strength
  • Better sleep

2 Months of HGH before and after: At the 2-month mark, visible results can be expected. By this time the HGH has had a chance to work and will provide the body with better cell regeneration. This means several physical improvements. Vision can be expected to improve, visible changes in hair and speeding up of metabolism are all benefits to look forward to in the second month of HGH

  • Stronger hair and nails
  • Increase in metabolism
  • Improvement in muscle tone
  • Better vision
  • Increase in libido
  • Increase in cellular regeneration

3 Months of HGH before and after: Around the 3-month mark, you are half way through and can expect to see visible results. You can visibly see improvements in your hair. At this point is when the effects of HGH extend to your bones. A potential treatment for osteoporosis, HGH will strengthen your bones. While this isn’t a visible change, it is a change you can feel in terms of less joint pain and better flexibility. Women who use HGH will notice a difference in their menstruation cycle because it helps to reduce bad PMS symptoms. Menopausal women can also expect to see a reduction in the negative effects of menopause. You can also expect to a stronger immune system at this point.

  • Improvement in concentration
  • Better flexibility
  • Visible growth in muscle size
  • Hair is thicker and more full
  • Reduction in negative menopausal effects
  • Reduced PMS symptoms
  • Stronger Bones
  • Improved immune system
  • Better cognitive function

4 Months of HGH before and after: Now that treatment is past the halfway mark, results should be becoming more and more visible. All the above effects on mood, energy, stamina, skin, hair, etc. will continue to improve. By this time metabolism should be up significantly and you can notice a gradual loss of fat. Further increases in muscle become more evident. Your cardiac output will show positive results as well. If you combine HGH with sports or an exercise regimen and healthy diet, you can expect far better results.

  • A significant increase in endurance
  • Little to no joint pains
  • Greatly improved mental function
  • All previous results are further amplified and even more visible


5 months of HGH before and after: By month 5, if you find yourself looking back, you might be surprised to see just how far you’ve come. You’ll have noticed nearly all the effects of HGH results. Better skin elasticity, great hair, and looking youthful are some of the benefits to expect. Signs of aging should be somewhat reversed at this point. As we grow older our natural HGH levels dip and it can cause signs of aging, by month 5 since your HGH levels are high and close to when you were younger, you can expect improved, younger physical appearance.

  • Skin tightening
  • Firmer and more elastic skin (fewer wrinkles)
  • Significantly noticeable fat loss
  • Reduces other signs of aging like spots and uneven skin tone

6 months of HGH before and after: With this, 6 months of HGH therapy ends and you can expect to have noticed and experienced all the benefits of HGH mentioned at the start of this article. This is also a good time to compare before and after pictures to see just how far you’ve come. Improved metabolism and muscle growth mean you will likely see a whole new body. You can also expect a great reduction in the appearance of cellulite. The fat loss combined with muscle growth means a more defined and well-contoured body. You should be able to handle high-intensity physical activity and not just look, but feel younger in every way, many users notice that if they have many greys in their hair, this reduces and there is the return of color. You can also expect healthier cholesterol levels if it a problem that you faced before.

  • The overall increase in youthfulness
  • Reduced greys
  • Increased ability to perform high-intensity tasks
  • Bad cholesterol (LDL) levels reduce significantly
Hgh before and after 3 months


Final Say about HGH Before and After

The below table gives you a quick glance at what the before and after of HGH treatment look like.




Dry, dull graying hair

Thick, shiny healthy hair

Skin discoloration, wrinkles

Smooth, elastic skin and improved skin tone

Poor muscle tone

Leaner and better musculature

Extra body fat

Greatly visible fat loss


Low Stamina and Strength

Increased endurance, strength, and energy

Age-related reduced visibility

Improvement in vision


Poor sleep

Deeper and better sleep

Mood problems

Elevated mood and state of mind

Poor concentration

Better concentration and productivity.


If you want to improve well-being, physicality and see an overall increase in the quality of your being, HGH therapy might be worth the consideration. If you are deciding to start HGH treatment, remember to consult your doctor before using, so that you can understand how to use responsibly and avoid any interactions with medicines you might be taking for existing medical conditions.

Before and after photos to record your journey will prove useful so you can see just how far you come. While HGH is a great solution to many problems, it MUST be used responsibly and plan therapy accordingly.

HGH Results

To see best results, remember to combine HGH therapy with a healthy balanced diet, and exercise.

Australian Dream Cream for Pain Relief (Updated July 2019)

Australian dream cream

What is Australian Dream Cream?

Both men and women alike want their muscles to be shapely. For men, bulking it up increases their masculinity, while for women slimming and toning it makes them more appealing. Some exercises include curls, chin-ups, and pull-ups.

Australian dream cream
Australian dream cream

But have you been bothered by pain in between your muscles and bones, which are also radiating to different parts of your body while doing your exercises? If you are having a hard time bending your elbow or flexing the muscles near that area, you might be suffering from musculoskeletal pain and it is about time for you to try the Australian Dream Cream.

Some tell-tale signs that you are having musculoskeletal pain include:

  • Sharp pain
  • Snapping sounds upon movement
  • Cramping of the muscles
  • Sometimes bruising
  • Tenderness
  • Weakness

Musculoskeletal system or the locomotor system, formerly known as the active system is the system which provides human the capability to move through the skeletal and muscular system. This musculoskeletal system gives the body stability, support, and locomotion. This organ system includes the connective tissue, cartilage, skeleton, ligaments, muscles, and joints. The prime purpose of this musculoskeletal system is to support the human body, protect the other internal organs, and permit movement. The skeletal system, being a part of the musculoskeletal system, is the primary storing structure for phosphorus and calcium which have in it the essential element of the hematopoietic system.

This system shows the bones’ connection with other bones and the fiber of muscles through the connective tissues namely ligaments and tendons. As bones give stability to the human body, the muscles are those which keep the bones in their proper places. Furthermore, the muscles also play an important role in the motion of the bones. Joints, which connects one bone to another, permit movement or motion. While the cartilage is the part which keeps the ends of the bones from rubbing against one another. Additionally, to allow the movement of the bone connected to the joint, the muscles contract.

Due to our diet and environment, disorders and diseases arise which has the hostile effect to the purpose and efficiency of the musculoskeletal system. These disorders and diseases can be at times difficult to detect and diagnose because of the tight relation with other vital internal organs of the musculoskeletal system. Since the musculoskeletal system is the systems which allow the muscles to be attached with the skeletal system and is essential for moving and doing activities comfortably for human, it is indeed necessary and important to be given priority. Orthopedic surgeons or physiatrist are those who handle the injuries and complex issues regarding the musculoskeletal system.

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How to use Australian Dream Cream?

The disorders and the diseases related to the musculoskeletal system which deteriorate the bones, muscles, and joints are:

  • Bone fracture
  • Osteoarthritis
  • Tendinitis
  • Rheumatoid arthritis
  • Carpal Tunnel Syndrome
  • Fibromyalgia


The sternness of these musculoskeletal disorders and diseases can vary. There are cases which cause discomfort and pain which hinder the attainment of a person experiencing these diseases from achieving his or her daily activities. The early and proper diagnosis and treatment of these musculoskeletal diseases can help lessen the symptoms and improve significantly the long-term effects and outlook.

Typing and walking, and other light daily activities can sometimes be affected still by the musculoskeletal system and thus limiting the patient from performing tasks due to the restricted variety or range of movements which he or she can perform. The major and common areas where the musculoskeletal diseases and disorder might occur are the following parts:

  • Knees
  • Hips
  • Shoulders
  • Wrists
  • Feet
  • Legs
  • Neck
  • Back


Now, the health risk and possible causes which exposes you to the development of the musculoskeletal disorders and diseases are the followings which can be and cannot be avoided:

  • Lifestyle
  • Occupation
  • Family history
  • Age
  • Activity level

These are the essential background information which will make you understand the musculoskeletal system and diseases more.

There could be several causes of musculoskeletal pain. But regardless of the culprit, Australian Dream Cream seems to be a lifesaver and is a popular choice for treatment!

How does Australian dream cream work?


Australian Dream Cream is popular as a pain relief option for muscle pains, back pain,  and arthritis. Patients need to apply just a small amount on the affected area. This Australian dream cream is odorless, making it easy and comfortable to apply just about anywhere.

The active ingredient of Australian Dream Cream is Histamine dihydrochloride. This acts as a vasodilator, making your blood vessels increase in size for a better circulation. Through an increased blood flow, pain the muscles or joints will be relieved effectively, helping you can back on the things you love doing the most.

Is Histamine dihydrochloride safe to use?

Yes, it is. Australian dream is an FDA approved ingredient taken from Histamine, which is an organic compound naturally produced by the body. It has proven its effectiveness in several therapeutic applications like back pain, sprains, bruises, arthritis, and more.

The US FDA recognizes has approved the acquisition of this active ingredient over the counter for use as a topical pain reliever.

Aside from Histamine dihydrochloride, Australian Dream Cream for arthritis also contain chondroitin, emu oil, glucosamine, vitamin E, and MSM, making it an all in one solution for arthritic patients.

Australian Dream Cream can work on nearly all common causes of musculoskeletal pain which includes the following:


Some physical reasons for musculoskeletal pain are commonly due to biceps problem and these include:

  • Bicep Tendon Injuries

Tearing of the bicep muscles can be due to a shoulder injury or an elbow injury. Fall, sports-related injury, or any forms of extreme wear and tear can cause damage to your bicep muscles. For some people, delayed onset muscle soreness is quite inevitable after a hard session of strength or weight training exercises. This is the reason why most people ignore the feeling until the pain turns severe. Bicep Tendinopathy is never focused on one area. It coexists with other muscles in close proximity to the biceps, making it hard to pinpoint where you are exactly aching. Seek medical professional’s advice for help, if deemed necessary.

Medical causes

This is one of the most common causes. People who are suffering joint pains experience terrible pain in nearly all areas of the body.

  • Angina Pectoris

Arm pain is normal for people who are having heart problems. Most people may identify the area to be along the biceps. Australian Dream cream can help alleviate muscle pain, which is a better option than taking oral pain relievers anxiety disorder. Since chronic pain is a sure sign of anxiety disorder, pain in the muscles could also be experienced by people with this mental health issue.

Other causes

  • Steroid shots

Some even reach a point where pus needs to be drained due to severe infection. Infected muscles are rare but possible.

These are some of the causes of musculoskeletal pain. Thankfully, there are easy ways to the use of topical medications like Australian Dream cream to get medical treatments for this problem.

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Other treatment options

Treatment for the physical causes of musculoskeletal pain is simple. Overusing these tendons can be sore and painful, which is why immediate attention should be given.


  • Ice Packs. Use cold packs or ice to remove the swelling. Initially, swelling may occur. Do not use heat packs.
  • NSAIDS or nonsteroidal anti-inflammatory drugs can also be helpful in alleviating the soreness that goes with muscle injuries, but again, topical products like Australian Dream cream are of course safer and more convenient to use.
  • In the event of serious cases, surgery may be your best bet. It will instantaneously heal the injury. The procedure for the surgery is not quite complex. The lining around the tendon will be opened and the area which is considered inflamed will need to be removed. Further inspection of tears will be needed. The end result will be a shortened tendon, but at least you will be relieved of the pain.

For underlying diseases that cause musculoskeletal pain, you should consult a healthcare professional for proper medication. Once you have addressed the real cause or the disease, the symptoms are bound to go away eventually.



Since the most common reason for musculoskeletal pain is overusing the muscle, preventive measures should be employed. Some of these are:

  • Take things slowly when doing physical activities. When you are used to it, you can raise your activity level gradually. No need to rush.
  • Practice proper posture when performing exercises or doing some sports. Proper form will not only help you perform better but can also reduce your chances of getting any injuries.
  • Try avoiding or at least changing any physical activity that may seem to trigger pain.
  • Take a healthy and balanced diet.

If you suffer from musculoskeletal pain, professionals say a diet makeover with a focus on vegetables can have a huge effect.

Patients who have followed a strict vegan or Mediterranean diet have seen a complete turnaround in their musculoskeletal pain symptoms, said pain management specialist William Welches, DO.  According to Welches, getting regular exercise, controlling stress and eating a healthy and balanced diet all work together to reduce inflammation and chronic pain.

Research shows that diet should be an integral part of a pain management program especially in the elderly. A vegan or Mediterranean diet or anything inspired by these diets can control the levels of insulin and cholesterol in the body, which can reduce inflammation – one of the major culprits of pain.

These are the basic information you need to know to prevent musculoskeletal pain. Be informed and your treatment options to get your body productive once again!

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Is Dwayne Johnson on Steroids? We investigated! (Updated July 2019)

dwayne johnson

Who is Dwayne Johnson?

Dwayne Johnson needs no introduction. Known to millions of people worldwide as “The Rock”, he has enjoyed immense popularity, both as a wrestler and as a Hollywood Superstar. He is well known for his incredible musculature, and as a matter of fact, his incredible physique has cemented his position as one of the top action movie stars. He is also an excellent actor and respected by his fans for being a good person.


Dwayne Johnson is a Samoan bodybuilder, actor, and an ex-wrestler. As a wrestler, he has won the WWE Championship multiple times over the course of his career. He has also won the Mr. Olympia ICON award, as a recognition of his support of bodybuilding over the years. Currently, Dwayne Johnson stands at 6’5”, weighing in at a solid 260lbs.

Background on Dwayne Johnson

Dwayne Johnson is descended from two wrestling families. Indeed, bodybuilding and wrestling are in his blood. His father was a famous wrestler, Rocky Johnson, while his mother was descended from Peter Maivia, a famous Samoan wrestler. In his youth, Dwayne was far more interested in football and played in Pennsylvania for his school. He was also a member of the track and field team, as well as the wrestling team. He received a full scholarship to the University of Miami to play a defensive tackle and tried to make his way onto professional football teams. However, when he managed to make his way onto the Miami Hurricanes, an injury sidelined him. After his football dreams did not work out, he went to his father and asked him to teach him wrestling.

Once his training was done, he started wrestling professionally, and a couple of years later, he signed a contract with the World Wrestling Federation.

From 1996 to 2004, he wrestled in the WWF shows together with John Cena, starting his career under the name Rocky Maivia, which slowly changed to The Rock.

He won a large number of competitions in his time as The Rock, paving the path to his acting career. As his popularity shot up, he started getting offers to act in movies. His first movie role was in the movie “The Mummy Returns”. Since then, he has acted in a large number of action movies, including big-budget franchises like “The Fast and the Furious”.


Dwayne Johnson has led an athletic life. Since he is descended from wrestling families, he has excellent genes that give him his immense height and musculature. Nonetheless, he has supplemented his natural gifts with huge amounts of hard work. His training regimen has evolved over the years as his focus has changed. While weights were and remain a large part of his workout, there are plenty of exercises to help develop his agility and flexibility. Due to his profession as an actor, he has to appear graceful, and training for balance and flexibility can help with that.

During a movie shoot, he exercises six days a week, and when not shooting, he exercises six days a week, twice a day. His stamina and endurance are insane.

Generally, if he has to build a particular physique for a movie, his exercises usually involve weight training.

His routine for action movies is similar to what is given below –

Every day starts with an hour of cardio.

  • Monday – Chest workouts with exercises like bench presses, dumbbell presses, and cable flys.
  • Tuesday – Leg workouts with exercises like leg presses, leg curls, and barbell lunges.
  • Wednesday – Abs and arms workouts with exercises like various types of curls, crunches, and dips.
  • Thursday – Back workouts with exercises including deadlifts, shrugs, and rowing.
  • Friday – Shoulder workouts with exercises like shoulder presses, raises and reverse flys.
  • Saturday – Leg workouts with exercises like walking lunges, calf raises and thigh abductors.
  • Sunday is a rest day for him.

Depending on the intensity, his workouts are adjusted as per requirements. If he is training for a movie, they are far more intense, as opposed to times when he simply has to maintain his physique.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here


Dwayne Johnson adjusts his diet plan according to his requirements, but usually, he eats the following meals every day.

  • Meal 1
    10 oz cod
    2 whole eggs
    2 cups oatmeal
  • Meal 2
    8 oz cod
    12 oz sweet potato
    1 cup veggies
  • Meal 3
    8 oz chicken
    2 cups white rice
    1 cup veggies
  • Meal 4
    8 oz cod
    2 cups rice
    1 cup veggies
    1 tbsp fish oil
  • Meal 5
    8 oz steak
    12 oz baked potato
    spinach salad
  • Meal 6
    10 oz cod
    2 cups rice
  • Meal 7
    30 grams casein protein
    10 egg-white omelet
    1 cup veggies (onions, peppers, mushrooms)
    1 tbsp omega-3 fish oil

This amount of food works out to more than 5,000 calories per day, of which around 3,550 calories are burned on his workouts.

Maintaining his physique is a lot of work and sacrifice – he mentioned in an Instagram post that the last time he had any candy was in 1989.

His food is usually prepared by his chefs, who work with his coach and conditioner to make sure he is fed the right kind of food in the right quantity. When he needs to bulk up for a movie, his diet changes to include a lot more protein. Instead of cod, he starts eating steak. Brown rice, chicken, and halibut start figuring into his meal choices.


Dwayne Johnson’s physique is of comic-book proportions. There are superheroes who are not as muscular as he is. Due to his background as a wrestler and his genetics, he started out with a pretty impressive physique. But years of dedicated training every day have transformed him into the figure you see on your screens.

His physique is especially impressive considering he is 45 years old. At this point, plenty of people have been wondering if he uses steroids. He has made his stance on steroids pretty clear. He stated in an interview that he used them for a week or two when he was 18 or 19, but he hasn’t used them since then because they made him feel sick.

One major sign of steroid usage is overdevelopment in certain areas of the upper body. While Dwayne Johnson’s upper body is indeed quite developed, overall, his physique is proportionate. Steroid users tend to have massive upper bodies and tiny waists. With Dwayne Johnson, this is not the case. His muscles don’t appear juicy or overly full, they are within the achievable range.

Another point to note is vascularity. Even the lightest use of steroids makes veins bulge out. But on Dwayne Johnson’s body, no more veins are visible than there would be on any man of the same age. As people get older, their veins start to show more and more. His veins are perfectly within the normal range.

A large part of physique is down to diet. Due to his wealth, he can afford to eat over 5000 calories of high-quality food per day, along with whatever supplements he may choose. He also has access to the best coaches and chefs possible, so as to net him maximum gains.

As mentioned above, he trains six days a week, sometimes twice a day. With this level of hard work, it is impossible not to get results.

Besides that, he does not show any other signs of steroid use. He does not seem to suffer from a huge gut, he has no back acne that can be seen, his skin isn’t flushed or overly dark – none of the visual signs are there.

He just looks like the culmination of literal decades of outworking every single person in the gym.


So is Dwayne Johnson on steroids?

The truth is, whether Dwayne Johnson takes steroids or not doesn’t matter. His personal and professional achievements were never a result of steroids. He accomplished everything he did through a combination of hard work, planning, and near-endless willpower. He climbed to the heights of wrestling fame due to his charisma and style. He became a top-billed action star due to his willingness to learn and improve. None of this could have been improved by steroids in any way.

Obviously, his genes and background played a role. Being descended from wrestlers, having taken part in sports from a very young age, and having the resources to push himself to his limits have all helped turn him into the figure of heroic proportions that we see. Given all of these factors, it is perfectly likely that he has come by his physique naturally, via hard work and appropriate diet rather than by using steroids or hormones.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Superbeets Review 2018 -Benefits & Side Effects (updated July 2019)


What are Superbeets?

When it comes to the many aspects of our physiology it is undoubtedly circulation that assumes critical importance. After all, it is through this physical process that vital nutrients and oxygen gets channeled into various parts of the body. Provided other aspects of the physiology are working in order, then, circulation is what ensures the perfect functioning of the body as a whole. Good circulation means a free flow of all the vital nutrients through the entire body system unhindered.

super beets

Superbeets is a powerhouse from the storehouse of Mother Nature

From the immense treasures of Mother Nature, we have a storehouse of various natural sources that can sustain and provide the human body a world of goodness. One such immensely important source is the often overlooked vegetable, the humble Beetroot. Nature has created this unique root vegetable that can provide amazing benefits that many others vegetables cannot compete with. Beetroot is a vegetable that is truly outclassing many others as it is being referred to as a superfood. Of the many mineral nutrients, the human body requires, Nitrates are a critical one and it is this that creates it’s the superiority. Super Beets provide the body with one of the best natural sources for this vital mineral nutrient as a dietary supplement.

If you were to eat beetroots from the market to provide you this nutrition, certainly you would need to eat a lot of them to provide you the requisite nutrition. Superbeets, on the other hand, has been created to provide you the perfect dose as a dietary supplement and hence rendered more useful in a small dose. It provides the body with improved blood pressure levels and natural energy as well. Superbeets are a scientific rendition of a natural product that provides the perfect quantum of nutrition exactly suited to assimilation by the body in the required format.

Super beets improve blood circulation

Superbeets creates revitalized circulation and heightened energy levels without any added stimulants. What is even more amazing is that Superbeets is created specifically from non-GMO beets that are cultivated in the US with a consistent quality. Easily Superbeets is the finest Nitric Oxide Rich diet food that provides your body with the perfect supplement that the body can take in with benefits you haven’t seen from other supplements before. These Organic beets are chosen for their high nitrate contents that follow a tested process completely standardized to international specifications. Non-GMO is preferred specifically because their Nitrate content varies and choosing only the finest ensures a consistent product that you can trust.

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It tastes better because it comes in two exciting flavors

To make it especially palatable, Superbeets is packed in Apple or Cherry Flavour that contains a high concentrate of Nitrate Crystals. In a single spoon of Superbeets, one can get the equivalent of having three natural beetroots, that’s the level of excellence Superbeets represents. It is undoubtedly the easiest way to gain the goodness of one of nature’s finest offerings in a manner that is easy and dependable. Then again the taste of natural beet may not be the tastiest thing you could get a craving for and hence to make this easily likable it is offered in two flavors that many find extremely agreeable. It is a real food that provides you nature’s goodness of health and natural nutrients created by some of the finest minds in the scientific community. They are people who have devoted their knowledge to making products that give you the best in a format that is easily accessible. A daily dosage of Superbeets means that you have assured a supply of peak nutritional needs and cardiovascular enhancing supplement in your daily diet.

There’s no need for a daily caffeine fix at regular intervals

There are In fact many customers who report on taking this supplement as a regular part of their daily breakfast and lunch diets. In fact for people who like to get a dose of caffeine in regular doses daily, this superbeets supplement would be a sensible alternative. It is sensible because it aids in the production of Nitric Oxide which improves circulation and hence increases energy levels. With an increase in energy levels, there is no real need for a caffeine mix every now and then.

Superbeets are created by a caucus of the scientific minds who understand how essential it is to create a product that provides ease of use and provides the right increase of nutrition. It is a product by a community of people who are knowledgeable about sports medicine and nutrition requirements for the common person. It is undeniably a verified product that assures of the all the benefits of natural beet in a format that doesn’t require you the hassles of cutting & crushing the vegetable. The scientific community is aware that the heightened Nitrate in the body will allow for the production of Nitric Oxide. With increased production of Nitric Oxide, the arteries relax and render improved circulation in your body system. With improved circulation come controlled blood pressure and naturally, superbeets improves your body’s energy levels. People who use Superbeets regularly are aware that it is called a Super Food and will verify the actual correctness behind that nomenclature.

Superbeets Dosage 

So how does one take it and what’s the dosage?? Let’s take a look at that now. This super circulation superfood that relaxes arteries and stimulates circulation is really very easy to take. Merely a single spoonful of this mix in a normal glass of water and that too once a day is quite all right for your need. Yes, as simple as that and there’s no cumbersome dietary routine to follow, a spoonful is all you need. For the few who take twice a day, it’s a question of personal choice rather than the stipulated dose and that is quite all right too.

It is easy to get and does away with looking for the right thing in your market

Although, beetroot is a common content in many salads its use has diminished over the years and hence the benefits are missing from normal diets. Earlier, people had Superbeets as a part of their daily diet and we have ample evidence to suggest the levels of good health and energy they had. However, food habits have changed rapidly over the years and we have begun to miss this very important root vegetable from our kitchen routine. Now, with Superbeets that lost goodness is once again back into our lives and that too in an easy format that makes consumption easy.

The other question it effectively addresses is the supply of regular high nitrate content organically grown beet which may be difficult to avail normally in your neighborhood market. This is where Superbeets comes in as the number one choice of health-conscious people who can be assured of their health benefits from this humble but not so commonly used vegetable. Just a spoonful is all that is required in your daily diet to allow your body to obtain a better circulation and resultant good health with a much higher energy level than before. With regular use of this superbeets supplement, there is little doubt that you would be one of those raving about the benefits that were missing from your life so long.

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Apex Energetics Review 2019 -Pro’s & Con’s

apex energetics

What is Apex Energetics?

The age-old proverb ‘health is wealth’ is completely true. It is very important that everyone takes care of his or her health. Apex Energetics is a fantastic company that makes sure that everyone remains healthy, as it provides highly effective medicines and nutritional supplements to support good health. Over the years, there have been drastic changes in the lifestyles of people. Improper dietary habits, lack of sufficient physical movement, busy lifestyles have been a cause of many health issues lately. Apex Energetics has stepped in to help people get rid of various diseases and to help improve the health conditions and metabolism, in order to stay healthy by providing very effective medicinal supplies. The company has been committed to empowering people with good health for a happy life.

apex energetics

Insight into Apex Energetics

Apex Energetics is a provider of innovative and exceptional medicinal formulas for nutrition. A leading healthcare firm, it has indulged it in developing cutting-edge medicines for various purposes that cater to the needs of the patients. The company has been making unbelievable advancements in medicines ever since its inception. With an experience of over 25 years, the company has gained great knowledge about the various health-related scenarios and has been offering reliable health solutions in the form of medicinal supplements ever since. The company is known for having provided commendable service to the customers to help them achieve their health goals.

Apex Energetics has been a pioneer in healthcare advancements by indulging in research in order to come up with unique formulas to enhance everybody’s nutrition. Highly skilled and trained experts operate here to create health supplements that are bound to provide multiple benefits to the users. The products of apex energetics are developed by keeping in view all the data pertaining to the particular aspect and by making sure that apex energetics will meet the requirements of the user. These products are actually formulated by leading experts across the world along with the scientific advisory board of the Apex Energetics. For the sake of providing the best of care, the company uses various medical approaches such as Eastern medicine, latest improvements in nutritional science, functional medicine, chiropractic principles etc. to create a product.

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How does Apex Energetics work?

The primary work of Apex Energetics is to combine the scientific breakthroughs with the experience of practitioners in order to create the best and effective nutritional strategies for everyone. The company develops each product by collaborating with leading experts across the world and utilizing their expertise to give rise to the most reliable supplements that can improve the health and wellness. It believes in understanding the conditions of people and creating the nutritional supplements accordingly so that the products cater to the needs of the users. Therefore, this company adopts a performance-based health approach called ‘Apex Energetics Health Model’ to present an accurate approach towards health.

Each product created by Apex energetics is a result of thorough research and observation and the products are released only after the scientific advisory board properly reviews them. The experts and the board have a good knowledge of the various medicinal approaches across the world and with this, they succeed in creating unparalleled health and wellness supplements.

The company offers medicinal support and supplements for dealing with blood sugar, stress, immune system, cellular support, musculoskeletal, gastrointestinal, endocrine, brain and hepatobiliary related matters. The products are available in the form of creams, capsules, powders etc. The company has many product families such as K-line Nutritionals, K-Line Creams, K-Line Homeopathics, etc. It also provides probiotics and essential fatty acids as well. Apart from offering many beneficial and effective supplements, the company involves itself in continuous research for making innovations in medicine to ease the lives of people and gift them good health.

Apex Energetics is the leading maker of innovative and impactful health supplements that contribute to improving the health and fitness of all.

Before using apex energetics, it is highly important to understand the various elements and aspects of a product thoroughly and then make a decision as to how to proceed further. In the case of Apex Energetics’ products as well, it is important to understand what they would offer and what kind of impact or advantages the medicinal supplements of the company can have.


Side Effects of Apex Energetics 

Although Apex Energetic products have been proven very effective, there did seem to be a few reports of certain side effects. The side effects experienced after using these products are not highly lethal but there is a possibility for the occurrence of mild side effects. People who are using these supplements for the first time might experience nausea and dizziness for a certain period. There are also chances for the occurrence of gas problems due to food sensitivity. Some users might also have heart palpitations.

In most cases, the beginners who have been using the medicine only very recently feel the side effects. It has been observed that once people get accustomed to the supplements, the side effects disappear. Each person may react differently to the supplements and therefore, before using them, one should have a thorough look at the ingredients and see that there is no history of being allergic to or being troubled by any of the ingredients of the supplement. However, if someone has serious allergic reactions or any other lethal side effects because of their own body conditions, they should discontinue the usage. Sometimes, even prolonged usage of the supplements might prove to be a little disadvantageous. To avoid any serious issues, people should consume the supplements in the proper dosage, which is suitable to their own individual mechanism.

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Benefits with Apex Energetics

Apex Energetics has a wide range of benefits to offer to the users. The company has been fully dedicated to providing great contributions to the health sector and so far, it seems to have succeeded by having provided a handful of benefits.

  • Easy For Consumption

Apex Energetics has many product families to deal with different aspects of health. Each dietary supplement offered by the company is very user-friendly. The various varieties of products include pills, creams, powders, and liquids to enhance the health and all of these are very easy to consume. People will not have to be bothered or confused about the process of intake of the supplements, as apex energetics is easy to use.

  • Created With Thorough Research

International experts along with the Scientific Advisory Board of the company formulate each dietary supplement. They make use of data patterns and understand the user requirements to create an effective supplement. The team of skilled professionals conducts thorough research and study to come up with the innovative products.

  • Blend Of Multiple Medical Approaches

All the medicinal supplements are formulated by collaborating medicinal practices across the globe. The best aspects of functional medicine, eastern medicine, nutritional sciences, and many other approaches from around the world are implemented into creating the best possible wellness supplements for people.

  • High-Quality Ingredients

All the supplements are created by making use of high-quality ingredients, which shall produce great results and help people to achieve their health and fitness goals.

  • Targeted Wellness Solutions

The company offers a variety of products that provide targeted wellness solutions. For instance, there are supplements for blood sugar, immune system, cellular support and much more.

Limitations of Using Apex Energetics

Despite being very advantageous, Apex Energetics also has its share of limitations.

  • Uncomfortable Odour

The supplements may be unpleasant to consume because of the odd and uncomfortable odor. Sometimes, users may find it difficult to consume the product because of the smell.

  • Packaging Issues

In certain instances, apex energetics have not been packed well and therefore the inner content could be easily exposed to external conditions.

  • Works Slowly

The supplements take some time to produce effective results. They work slowly and hence, there is a chance that they might have to be consumed for longer periods to reach the desired wellness goals.

  • Slightly Expensive

Although apex energetics are effective, these supplements are slightly expensive when compared to others.

Verdict about Apex Energetics

Apex Energetics provides very exceptional scientific wellness products and is one of the market leaders due to its popularity. Every supplement formulated by the company is a result of detailed research conducted by international experts. Apex energetics do help to achieve the targeted health goals and produce good results.

The supplements offered by Apex Energetics are very effective and provide positive results when consumed in an appropriate dosage that suits a person.

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Serious Mass Review- Benefits & Side Effects (updated July 2019)

serious mass

What is Serious mass?

Let’s start with talking about what is BMI? BMI is called body mass index. It is used to measure body fat grounded on your height and weight. Everybody wants to look great and have a good healthy body. Nobody is happy being too skinny or too hefty. To have a great body we must keep a lot of things in mind.  Having a good lifestyle is very important, but sometimes despite all the efforts and following a good diet, decent exercise regime and having a perfect lifestyle doesn’t help or it may help but it may take a lot of time to achieve the desired results. These days everybody wants to look nice and fit.

Ways to gain mass

There are a lot of ways to gain serious mass. Few we would like to talk about. Diet plays a very important role and that to be the right diet with proper calorie intake. Lots and lots of water are also very essential. It helps your body to absorb carbs and protein intake. And the serious mass gainer, it has no side effects. It is like a supplement which really helps. And if taken with right diet and exercise it can show quick results. Always remember balance is very important. Excess of everything is bad.

Mass gainer VS protein powder

A lot of people do not know that mass gainer is different from protein powder. They both are important supplements for a bodybuilder. They both help in gaining serious mass and weight and therefore help in recovery too. Therefore picking up the right supplement plays an important role. Mass gainers have higher calorie content when it comes to protein powder. They also have higher carb content which is equally important in a diet of a bodybuilder. It helps in improving your energy. It’s not good to miss a meal but sometimes we have no choice so serious mass gainers area very good replacement for it. Sometimes you don’t have a very good appetite; here comes the mass gainer for the rescue.

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Why mass gainer?

The mass gainer is an important thing in your diet when it comes to gaining serious mass. Sometimes everything fails but what helps is a mass gainer. Adding serious mass gainer to your diet improves your calorie intake. If taken with proper diet and exercise, it helps in gaining weight, and muscle building and in recovery. It very important for bodybuilders especially to gain muscle fat and to gain weight. They do a lot of hardcore exercises and to avoid any injuries they need serious mass gainers to recover as well. So all in all mass gainers play an important role if you are planning to work on your mass.

As we all know by now that mass gainer is very important to gain body mass. They also help in building a physique that is in building muscle and in gaining weight. Nothing can beat SERIOUS MASS GAINER when it comes to gaining mass and having a great body. You will see the results in a couple of weeks. It is the best and the quickest way. Its true to its name, it takes mass gaining very seriously. We don’t deny that there are no other ways but they are the slow ways. We all are busy these days; it’s a fast-paced world and why not use the better ways to have quick results. Everybody wants to see results. Serious Mass proves to be the best of the lot. It’s the best supplement so far and the most trusted one. We can rely on it and relax; the results will show in our body within weeks. Who doesn’t like getting compliments or getting wooed? Who doesn’t like looking good and strong?

How do Serious Mass works?

Some people think that bodybuilding is very tough and therefore they don’t even think about it. If you really try to gain knowledge about it, its nothing that’s beyond imagination or impossible. Working out plays an important role so does the nutrition. Now nutrition is what we can get from a good diet but for mass gain, we need o increase the calorie intake more than the usual and it’s not possible for some people who have less appetite, as they don’t feel like eating every two hours. Here serious mass plays an important role. It’s the best way to consume more calories. Serious Mass is worth the money and it delivers what is promised.

It is always significant to check out the ingredients for each supplement in order to choose whether you are satisfied or not before including it in your diet. The people who are health conscious and mostly the fitness freaks are, they will want to be aware of synthetic flavoring and other chemicals present in weight gain powders. But the good news is the main ingredients in the SERIOUS MASS GAINER are protein, carbohydrates, fats, minerals, and vitamins. Therefore you can trust it blindly. It’s the most dependable and trusted supplement. It helps in your growth immensely with aiding your recovery. So far a lot have people have trusted it and have benefitted from it.

Conclusion on Serious Mass Gainer

Why waste time in thinking? Why not go for the best? Why hesitate if you really want to have a great body. The answer to all your doubts and questions is serious mass. This is not a dream, its nothing magical but it no doubt does wonder to your body. It’s a dream come true for thousands of people. Overall, we assure it’s a great mass gainer for newbies and bodybuilders, keeping in mind the value for money its something won’t let you regret. Not forgetting the need for the body to gain mass, which is the number of carbs needed so for those of you who need the additional calories and have that rapid metabolism it works perfectly. It works perfectly for your body and has no side effects. A lot of people have tried it and written about it all over the web. All you will see is positive feedback. Everybody is satisfied and results are guaranteed.

Needless to say, Serious Mass is not a led down and Serious mass provides an enormous quantity of calories in one drink. It’s very simple to use and it’s worth all the hassle we do to gain serious mass. It’s a perfect supplement after the workouts or perfectly works well on the go when you miss a meal. It has all the benefits of the healthy diet. Like all the important nutrients that your body needs in a day, it has it all. It’s healthy and it’s nutritious. As you start the intake you will see the body changes in a couple of days itself. It’s nothing that will take years to show results. If used properly and regularly is a great way to support your growth of body mass. You have to try it to believe it.  Once you start using it we assure you great results and you will not get tired of sharing your experience with others as well. We believe in delivering the best and serious mass will never let you down.

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Mastic Gum Review 2018 – Pro’s & Con’s (updated July 2019)

mastic gum

Introduction to Mastic Gum

Diet, lifestyle, medication, and stress almost everything seems to have an effect on our stomach. These days the food we eat is not the sole deciding factor of our stomach and intestinal health. Gastrointestinal problems commonly known as GI problems are caused due to a variety of reasons. While eating extreme junk food, poor dietary habits are majorly responsible for developing such stomach conditions; there are other factors responsible too. Believe it or not, most of our health disorders are caused by poor digestion and unhealthy intestinal conditions. A healthy stomach and a stress free mind is the secret of a healthy body. It is not always possible to maintain a healthy diet regime considering our hectic lifestyles. How can you avoid developing GI issues? Mastic Gum by Jarrow Formulas aids healthy stomach acid production, and supports health of duodenal cells and gastric.

mastic gum

What is mastic gum?

Mastic gum is a natural supplement that aids intestinal and proper stomach health. It has been formulated using the natural resins derived from Pistacia Lentiscus, also known as the mastic tree or mastiha. This derivation has been used for centuries even by some of the most famous ancient kings for treating all gastric related problems. This dietary supplement is created with an effective blend of the resins derived from the mastic tree and other essential oils. Mastic gum is probably the safest and best possible medicine for treating distressed stomach, for taking care of gastric tissues and duodenal cells, and for encouraging healthy stomach acid production.

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The specialty of the mastic tree

The mastic tree is a small tree more like a shrub that grows only in certain parts of the Mediterranean region. The shrub is only available in certain parts of Portugal and Turkey, and also grows in small quantity in Southern tropical Africa. Why is this considered as a magical tree? The effectiveness and magical effect that this plant produces is clearly evident from the fact that it was used by ancient Roman and Greeks for treating different kinds of GI problems. It was so abundantly used that Greek physicians like Galenos, Theophrastus, Dioscorides, and Hippocrates recommended the use of it. They have also created records of specific instances when this plant was used for addressing GI disorders, and its several beneficial properties.

The tree not only aids gastrointestinal problems, but its barks are also used for curing gum related issues and for a cleansing breath. Mastic gum is the compound derived from the trunk of this magical tree, and it is this resinous compound that helps in curing a variety of stomach related issues. Triterpene mastic acid and volatile oil constitute 90% of Mastic Gum. Mastic is not only a common name amongst big names of supplement manufacturers, but is also used in the culinary industry and is incorporated in certain beverage and food productions.

What causes GI problems?

The effect of your gastrointestinal problems can easily range from vomiting and nausea to severe diarrhea and constipation.  The cause of developing such complicated stomach issues can either be due to improper diet and poor lifestyle or it may also happen due to past medical conditions. Inflammatory bowel diseases, digestive system cancer, ulcers in intestines or stomach, previous bowel surgeries etc are responsible for causing GI issues. Sometimes GI is caused due to irritation caused by the bowel system due to certain bacterial infections or irritation caused by some food products. The problems may also be linked to medication, allergy, food intolerance, poor lifestyle or extreme stress. Constipation is the most common of all GI issues and is caused either by less consumption of dairy products and fiber. Extreme smoking, alcohol consumption, drugs, and various other issues can wreak havoc in the smooth functioning of stomach and intestines.

Why do you need mastic gum?

Mastic gum as a natural substance was used from the past 2,500 years for treating stomach, intestine, and liver-related problems. It was in the mid-1980’s when scientists conducted a number of researchers to prove the efficacy of this plant resinous compound. It was effectively proven to work wonders on duodenal and gastric cells and aids proper stomach functioning. Mastic gum by Jarrow formulas creates a pure dietary supplement that balances gastric secretions and benefits the gastric tissues.

Daily dosage

Mastic gum is not essentially a medicine; it is a supplement and can be taken even before addressing any GI related problems. Adults above the age of 25 to 30 can take this supplement for promoting general wellness. Taking two capsules every day with juice or water before breakfast or lunch is recommended. If you’re already facing severe GI issues, it is recommended to consult your physician before deciding the amount of dosage required.

Ingredients used

Mastic gum by Jarrow formulas is all natural and pure dietary supplements that aid stomach wellness and helps tackle GI related issues. The primary ingredient used in formulating this problem is a resinous substance derived from the mastic tree, called mastic gum. This resinous compound is derived from the trunk of the tree and constitutes 90% of Mastic Gum. The volatile oil is primarily used for aromatic purposes. Other natural ingredients used in formulating Mastic Gum include manganese, calcium, iron, potassium, magnesium, and sodium. Silicon dioxide, magnesium stearate from vegetable extracts, and cellulose are the other substances used in small ratios. It is a 100% natural product and is also 100% vegan, and is safe for consumption by everyone.

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Mastic Gum Pros

  • Mastic gum aids digestion, can treat upset stomach and ease gastritis and is also used to decrease inflammation in the gastrointestinal tract.
  • This marvelous product created with the resinous compounds has shown effects of reducing elevated levels of liver enzymes. It can be consumed for treating general liver problems and for general liver care.
  • The daily dosage of mastic gum can also stabilize cholesterol levels.
  • Moderate inflammatory bowel disease commonly known as Crohn’s disease can also be treated with a regular dosage of this supplement.
  • Good web presence, you can find hundreds of articles about the useful benefits of mastic gum.

Mastic Gum Cons

Mastic Gum is created with all natural ingredients and therefore has no major side effects.

  • Those under 18 years of age are advised to take the supplement only after consulting their physician.
  • Women who are pregnant or lactating are strictly recommended to not take the supplement. In emergency conditions always consult the doctor prior to taking the normal supplement dosage.
  • Although, the product is manufactured in a safe environment people who have a tendency of developing allergies are also advised to consult a doctor.
  • Those who have a complicated medical history should not start dosage of the supplement without getting their file checked by a general physician.

If you have a history of suffering from different gastrointestinal issues, start your dosage of Mastic Gum by Jarrow Formulas today. For best results combine your supplement dose with high fiber-based diet. Good fiber intake combined with mastic gum can easily cure complicated constipation problems, and can also heal damaged gastric tissues. Never go to sleep on an empty stomach, and take your daily dose of two mastic gum pills every day. You’ll witness the changes in general health conditions and cured stomach problems within two to three months.

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Proform Pro 2000 Review 2018 – Pro’s & Con’s (Updated July 2019)

proform pro 2000

What is the ProForm Pro 2000 Treadmill?

ProForm Pro 2000 is a treadmill designed for versatility. This is the perfect equipment that you can rely on to give you the best experience whether you want to do some walking, jogging, light or even high running. So, with hundreds of other treadmills out there why should you bother purchasing the ProForm Pro 2000? What makes it stand out from other competing equipment? Is it worth the $1,000 asking price? In this review, we are going to address all these concerns and explain to you why we believe the ProForm Pro 2000 is up there among the best treadmills at the moment.


There is no going around the fact that the Proform Pro 2000 is arguably the most solid treadmill out there. This is not one of that basic equipment that will force you to dig into your pockets fixing any breakages. In fact, it can comfortably support individuals as heavy as 350lbs and with the sufficient running surface height and the size of your legs shouldn’t be a problem. ProFrom Pro 2000 was rated the best buy item in various treadmill reviews which goes a long way to explain how respected it is in the fitness industry.

It is made by ProForm an experienced treadmills manufacturer. This company has been around for decades manufacturing dozens of this equipment. Talk about experience, knowledge, and resources be it financial or human; they have it all. Let’s just say that ProForm is one of those companies you can fully rely on to deliver a treadmill that perfectly addresses your fitness needs.

What makes the Proform Pro 2000 treadmill the brilliant equipment it is?

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ProForm Pro 2000 Features

Large Backlit Screen

The dual color screen has received massive improvement when compared to previous models. It is now less bulky, bright and easier to read and its sleek designing gives the entire treadmill an elegant touch. You will also notice that there are speed and one-touch incline buttons from which you can customize the treadmill into your preferred settings. The console fan has also received a major boost promoting faster cooling for better performance.

What we found even more interesting on this part of the treadmill is the added tablet holder just above the console! This allows you to attach your tablet and conduct your various businesses as you continue with your workout. From this point, you can conveniently stream your favorite Netflix shows and even have a look at the stock market without coming off the treadmill!

Large Running Belt

With the extra-large running belt, tall runners no longer have to feel like they are tripping off the treadmill’s edges. The belt measure 22 by 60 inches which is the biggest made by ProForm as far as length and width go. With all this space you can run and stretch out comfortably.

Strong Motor

If you are to get the best out of your large running belt, you have to ensure that your motor is powerful enough. Additionally, if your motor isn’t supplying enough power to run the belt chances of it burning out are very high. The Proform Pro 2000 treadmill incorporates a 3.5 HP motor that is UL safety certified and dynamically balanced to offer the best running experience. Runners, joggers, and walkers will all be able to keep up with this belt.

The motor comes with a lifetime warranty which shows just how effective and reliable it is.

Incline and Declines

How many treadmills out there can tilt downward mimicking a downhill walk? Not many. ProForm Pro 2000 is one of the few treadmills that give you an incline range running from 15% to -3%. This helps you to burn more calories.

iFit Connectivity

iFit Connectivity breathes life into this machine. The feature doubles up as your trainer and entertainer. With iFit, you can track your progress and see where you are and what you need to get to your fitness goals. You can download new workout challenges that will help to push your fitness even further.

Through iFit you’ll also be able to virtually run your way through Paris, Hawaii and many other famous trails. Watch through the tablet as you pass through famous landmarks across different parts of the world. Just how cool is this? To make it even more realistic, the treadmill will also decline and incline depending on the terrain you are running on! iFit ensures that working out on your treadmill at home is more engaging and entertaining than ever.

Accessory Tray

Under the console, there is a small tray where you can put various accessories that you think would be useful as you continue running. You can, for instance, put some keys, magazines and a remote to switch through various channels while running. This tray improves convenience and has helped to significantly minimize interruptions that used to see people move on and off treadmills.


This is a really useful feature especially if you are operating on limited space. The treadmill is designed to fold becoming a bit more compact and easy to store away. Its shock-assisted system will also make sure that you do not strain your back when you are lifting it.

Is the Treadmill Noisy?

None of us wants a treadmill that we can’t use without waking up everyone in the house. Checking out the noise output of a treadmill will help you understand whether you’ll need reinforcements on the walls of your workout room or not.

The ProForm Pro 2000 performs reasonably well regarding noise output. At higher speeds, the noise will be on medium levels. It’s relatively quiet at low speeds. The standard whirring sound of the belts is also kept low.

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ProForm Pro 2000 Treadmill Specs

  • Dimensions: 63” by 39.5” by 80”
  • Running Surface: 22” by 60”
  • Speed range: 0 to 12 mph
  • Maximum supported weight: 350 lbs.
  • CoolAire fan that helps to keep you cool and fresh throughout your workouts. They can be regulated at two speeds
  • 3% decline
  • 0-15% incline
  • Wireless polar chest strap and pulse grips for monitoring heart rate
  • iFit technology for fun workouts supported by Google maps
  • an aux port for MP3 player and iPod
  • Integrated with 3” speakers on the dash
  • 32 inbuilt supporting programs


  • The Proform Pro 2000 treadmill is fitted with a powerful motor that functions quietly
  • The speed limit is reasonably high with both incline and decline options
  • It’s foldable which makes it very easy to store away
  • You get to monitor your heart rate through the chest strap and grip sensors
  • A spacious belt that can support all users
  • High weight limit
  • Features the Intermix Acoustic 3 sound system for entertainment
  • Fitted with ProShox cushioning that prevents soreness and reduces fatigue


  • To enjoy the iFit technology, you have to purchase another monitor separately which could cost up to $100
  • The dual-color console means that you can’t enjoy detailed graphics and this is a huge drawback considering other treadmills within its price range are multicolored
  • Several users online complained of poor customer services

The verdict on the Proform Pro 2000

There is no doubt that the Proform Pro 2000 treadmill faces various challenges as illustrated above. However, there are so many positives to pick from it which makes it an ideal workout accessory. The powerful motor will keep you challenged whether you want to run, jog or just walk and you don’t have to pay a hefty price regarding noise. The iFit feature and unlimited programs are also crucial in making sure that you are well motivated throughout your workouts. All these are aimed at ensuring that you are having a fun time on the treadmill which should help you achieve your workout goals much faster than you thought. The ProForm Pro 2000 is a well thought-out machine that’ll be fantastic for any home use, and its reputation is a testimony to why overlooking it is a massive mistake.

User Testimonials on the Proform Pro 2000 Treadmill

The following are a few highlights of first-hand experiences of other users of this equipment;

“Easy to assemble and use. Smooth and easy selections are great (incline and speed). Very happy with my purchase. Not so sure about IFIT membership, guess I need to work harder at figuring out the module with the treadmill.” By DB

“I like the Proform Pro 2000 treadmill. I had to give it a few runs to give an honest review. It is smooth, easy to maneuver through the speeds and heights. I use ti for interval training and regular runs. I do go through the speeds and heights regularly, especially when I am doing my interval runs. I think this is a great treadmill and a great value. It is well made, comfortable to run on and easy to use.” By LMG

“I LOVE this treadmill!!! Its powerful, robust, quiet and it was very easy to assemble. My husband and I took about 1.5 hours to put it together. I run on it almost daily for 4 miles. My husband also runs every other day for 5+ miles. We bought it about 5-6 months ago… no problems” By CKoop

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Is Bradley Martyn on Steroids? We investigated ! (Updated July 2019)

bradley martyn

Who is Bradley Martyn?


Bradley Martyn is a social media superstar, trainer, and bodybuilder. He has a wildly successful YouTube channel and Instagram page, and his followers and subscribers number in the millions. Through his social media channels, he shares diet, workout and supplement tips with his followers, all the while teaching them how to get ”awesome and lean”. bradley martyn


Bradley Martyn is 28 years old, with a long history of bodybuilding behind him. While he may not have won a large number of competitions, he is widely respected, both within the field, as well as outside it. Every day, thousands of people watch the videos of this 6’3”, 245 lb bodybuilder, and take inspiration from his tips and hard work. Apart from his job as a Social Media Star, he also competes in various competitions and provides online training to a large number of people.


Bradley Martyn’s story is one of beating incredible odds. Ever since childhood, he has had to struggle against great amounts of adversity to get to where he is today. As a six-year-old, he had to deal with his father’s death. Growing up without a father, he had to learn to chart his own path to success.

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Throughout his life, he has suffered from depression, and he took up fitness as a way to counter it. He dedicates his success to his mother and his best friend, Brandon Gerdes, saying that they have stood with him all his life.

At the age of 15, he joined a gym and worked hard on his body and physique over the next few years. In this time period, he learned a lot about proper nutrition, diet, supplement usage, and he used this knowledge to start an online fitness course at the age of 17.

This course helped popularise his brand, and he spent the next few years slowly growing his user base. In 2014, he started his YouTube Channel, and that is when things really took off. His funny, informative and knowledgeable takes on the fitness industry helped popularize him, and as his reach grew, he started to branch out more and more. As of 2018, he reaches millions of people on Twitter (142k followers), Facebook (2.9m followers) and Instagram (2.6m followers). Apart from making videos, he also sells a wide variety of gear and supplements on his website. By showing off his skill with business, he has shown that he is the perfect combination of brains and brawn.

He is now one of the biggest online fitness gurus, teaching and inspiring all his followers.

Bradley Martyn Training

Bradley once said in an interview that he is not fond of using workout plans – he prefers to listen to his body rather than what “a piece of paper says”. Hence, he does not stick to a set training routine, running mostly on instinct. Considering that he has been working out since he was 15, he is very attuned to his body and can tell what kind of exercise is perfect for him on any given day.

There are certain general guidelines he follows every day, so as to not overtrain and stay in the optimum range for his workouts. He never exercises for longer than 1 ½ hours, and he sticks to the 8-12 reps range for most of his exercises. For larger muscle groups, 3-5 sets are enough, according to him.

His workouts are pretty freeform, but week by week, they usually break down into the following format –

  • Monday – Leg/Calf workouts
  • Tuesday – Shoulder/Tricep workouts
  • Wednesday – Chest and Biceps/Calf workouts
  • Thursday – Back workouts
  • Friday – Rest day, usually with some low-intensity cardio
  • Saturday – Tricep and Back workouts
  • Sunday – Conditioning (Flipping tires, pushing sleds, jumping rope)

Overall, he performs at least 20 sets per muscle group.

Given his past weightlifting experience, he tends to lean towards weights that are 75-80% of his maximum, and he focuses on the total amount of reps, as opposed to a rep range.


Nowadays, Bradley focuses more on his social media career and his business, but when he used to compete in bodybuilding shows, he used to practice intermittent fasting. He would go without food for sixteen hours, and then eat several large meals within eight hours. This method helped promote muscle growth, which helped him bulk up for competitions.

Now, however, his philosophy is different. He minimizes carb intake while eating a large number of proteins and fats. He has stated that this system gives him the best results in terms of fat loss. When he has to build muscle, he tends to increase his carb intake.

In one of his videos, he showed his audience how his shopping goes. During a trip to a supermarket, he usually buys figs, jasmine rice, blueberries, grapefruit juice, spinach/kale/broccoli, almond milk, bananas, cereal, eggs, chicken, ground beef and hot sauce.

As he has stated, most of the food he makes and eats is pretty basic, and he emphasizes that people should not force themselves to eat things they hate because there’s no point to eating without enjoying what you’re eating.

He has also put together a list of foods that help build muscle. He recommends people eat the following foods to put on weight and gain muscle –

  • Salmon – While most people prefer chicken or beef, Bradley recommends salmon because of the Omega 3 fatty acids. They slow the breakdown of muscle after a workout, so your body can focus on building new muscle, rather than replacing what has been lost. Apart from that, the proteins and fats also help in building muscle, since they are pure animal fats and have all the necessary amino acids.
  • Quinoa – Known for centuries in South America, quinoa is now getting more and more popular worldwide. It is more of a carbohydrate than a protein, but it has lysine, which helps build and repair tissue, and is naturally conducive to muscle growth.
  • Bell peppers – These peppers enhance muscle function and regulate blood pressure. They are high in nutrients like potassium and vitamin C, which helps muscles process carnitine, a fatty acid that promotes muscle recovery and growth.
  • Greek Yogurt – This variety of yogurt is high in casein, a protein that slowly increases levels of amino acids in the blood.
  • Almond Butter – Almonds have incredible amounts of proteins and healthy fats, all of which promote muscle growth.

All of his recommendations are based on his personal experience.

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Bradley Martyn has a pretty impressive physique, but it’s quite likely that he is juicing. One of the biggest giveaways is his body shape. There are a lot more androgen receptors in the upper body, so steroid users tend to have massive upper bodies and slim waists. Bradley fits into this mold quite well.

On top of that, he has incredible muscle thickness. His muscle bellies are very full, and his arms, shoulders, and traps look very developed. This is a fairly common effect of several steroids.

One minor symptom of steroid usage is darkened skin, but it’s not as good an indicator. Plenty of bodybuilders use spray tans to show off muscle tone and look better on stage. Bradley’s skin does look like it has darkened, as compared to his older photos, but there’s no way to confirm one way or another.

Also, his mass hasn’t been steadily increasing over the course of years – he put on a large amount of lean muscle within two years. This incredible speed points to steroid usage and makes it quite likely that Bradley Martyn is a juicer.

However, when he competed professionally in bodybuilding events, he tested negative for steroids. So it looks like he may not have used them when competing, but rather started using them when he was making his channel and building his business.


While it is perfectly likely that Bradley Martyn is juicing, that fact in no way invalidates the incredible amount of hard work he puts into his body every single day. Also, he has never claimed to be a natural bodybuilder.

Bradley Martyn’s story is an inspirational one. Facing untold amounts of adversity, he has achieved incredible success and fame. He has worked hard, both on his physique and his business, and the results are out there for all to see. His inspirational videos gather millions of hits, and millions of people swear by his advice.

While it is perfectly likely that he is using steroids, his growth has been stunning to witness, and he will undoubtedly go far in the niche that he has carved out for himself.

Summarized, Bradley Martyn will probably use legal steroids to achieve his incredible muscle gains.

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