Alexa Bauer has a master’s degree in nutrition from the University of Maryland and works as a full-time researcher at Swol Headquarters. She’s also tasked with updating our database. Alexa Bauer spends her spare time blogging about cardiovascular health and nutrition.

Alex is also a celebrated fitness and dieting journalist. She’s decorated with health and wellness awards and has also been recognized by some of the biggest fitness magazines including the Men’s Health magazine. She is also an assistant professor at Nova Southeastern University. Alexa has always been there for us whenever we need advice or guidance especially when it comes to weight loss plans and supplements.


Master in Nutrition University of Maryland 2000


Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes.  Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.