Introduction Apple cider vinegar
An apple a day keeps the doctor away and an apple cider vinegar drink a day keeps the unwanted inches away!
When it comes to losing weight, we have heard a lot of advice and stories from our friends and family. But how many of those have really helped you lose a good chunk of weight? There are so many products out there in the market that claim to help you lose weight in a few weeks but sometimes you end up with gaining a few more kilos and burning a big hole in your pocket! There is a very simple solution to this complex problem of weight loss which is literally as simple as taking apple cider vinegar along with a special diet!
How does apple cider vinegar work to reduce weight?
ACV or apple cider vinegar helps to boost up your metabolism and it is able to reduce the appetite for sugar. A little amount of apple cider vinegar mixed with water or unsweetened natural fruit juice can make you feel full and satiated. Even though you have eaten less, apple cider vinegar helps to send a signal to your brain making it believe that it’s not hungry anymore. A tablespoon of apple cider vinegar contains only 3 to 5 calories only.
How is Apple cider vinegar made?
Since 2000 years humans have been using apple cider vinegar (Source). The process of fermentation of fruits is an ancient process of preserving them and also making them into wine and alcohol. Apple cider vinegar is made by the double fermentation process. The apples are crushed and then the apple juice is extracted from that. Yeast is added to this juice and the first level of fermentation is done. The yeast breaks down the sugar into alcohol. Next, another fermenting agent is added which is acetobacter. This helps in the formation of acetic acid. This is the second level of fermentation. Once done, the double fermented organic apple cider vinegar will have some good bacteria in it which will be in the form of strands. These bacteria give the vinegar a murky and cloudy appearance. It is called the mother of apple cider vinegar. This form of unfiltered apple cider vinegar is best for your health and you can get your daily dose of probiotics or good bacteria.
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How to lose weight in the most efficient way using apple cider vinegar?
Now we know that apple cider vinegar is acidic in nature and the unfiltered form contains probiotics which are good for overall health. The acetic acid helps regularize the pH balance of our body. Also, the acid helps in digesting the proteins rapidly. The metabolism is boosted and thus we start to lose weight. Although the apple cider vinegar aids in gradual weight loss, it takes longer time. If you want to speed up the process, you should try the HCG diet.
The most effective way to have apple cider vinegar is before meals. By having it before meals, you can quickly feel fuller. The pectin in the apple can also be found in the apple cider vinegar, which is mainly responsible for making you feel satiated. You can have up to 2 tablespoons of apple cider vinegar with one large cup of water, drink up to three times a day just before having your meals.
Various Apple cider vinegar drink recipes
- Natural drink
Take one glass of lukewarm water. To this add 2 tablespoons of apple cider vinegar. Natural sweeteners like raw organic honey can be used in little amounts. To add more flavor to this drink try adding a pinch of cinnamon powder.
- Fresh lemon juice
Other variations to this drink can be tried by adding a dash of lemon juice or a small amount of fresh ground ginger. When a little pinch of cayenne pepper is mixed with it, this drink becomes a potent detox drink.
- Fiery juice
There are various other ways to give this drink an interesting twist. If you want to fire up your digestive system so that it burns up more fat, then try adding horseradish paste and some pepper.
- Apple cider hot tea
You can make an apple cider tea by boiling water, apple cider vinegar, honey, and cinnamon. It is perfect to have on rainy days to drive away the blues.
- Cool watermelon drink
During the summertime, you can add a few cubes of ice to watermelon juice and apple cider vinegar to have a beautiful and naturally sweet drink.
Add a pinch of turmeric and ground ginger to the apple cider tea. This helps in relieving indigestion.
Basil and blueberry drink
Basil is a very beneficial herb and a panacea for many diseases. Adding this to your apple cider drink will boost your immunity. The blueberries bring in a host of other benefits for your health.
Juice up a few cranberries; add some lemon juice, crushed ice, and a refreshing health drink is ready.
Passion fruit, lemon, and honey are added to apple cider to make an exquisite drink.
Add some strawberries or kiwi instead of passion fruit. Try adding fresh seasonal fruits as and when they are available.
Tomato and apple cider drink
Take fresh tomato juice and add a few drops of honey to the apple cider vinegar drink.
Try making some smoothies to soothe your nerves…Throw in some fresh bananas, strawberries, blueberries into the blender and spruce it up with apple cider vinegar.To get the maximize your weight loss plan, try taking HCG drops along with apple cider vinegar drinks. Here is the buying guide to HCG drops. Here you can get all the information you need to buy the drops, where to buy, how to buy and when to buy. The HCG drops are to be taken with the HCG diet wherein you are allowed 2 meals not exceeding 500 calories per day. This diet lasts up to 6 weeks.
Gracy, a dedicated and qualified nutritionist with over six years of experience in the Indian food industry, currently blogging at Besthcgdropswebsite.comby giving honest reviews on world’s best HCG drops based on Google trends and Amazon, Ebay ratings. She has done MSc Degree in Human Nutrition at Chinmaya degree College(BHEL) in Haridwar, Uttarakhand. You can reach her anytime if you have any questions regarding this guest post.