Is Dwayne Johnson on Steroids? We investigated! (Updated July 2019)

dwayne johnson

Who is Dwayne Johnson?

Dwayne Johnson needs no introduction. Known to millions of people worldwide as “The Rock”, he has enjoyed immense popularity, both as a wrestler and as a Hollywood Superstar. He is well known for his incredible musculature, and as a matter of fact, his incredible physique has cemented his position as one of the top action movie stars. He is also an excellent actor and respected by his fans for being a good person.


Dwayne Johnson is a Samoan bodybuilder, actor, and an ex-wrestler. As a wrestler, he has won the WWE Championship multiple times over the course of his career. He has also won the Mr. Olympia ICON award, as a recognition of his support of bodybuilding over the years. Currently, Dwayne Johnson stands at 6’5”, weighing in at a solid 260lbs.

Background on Dwayne Johnson

Dwayne Johnson is descended from two wrestling families. Indeed, bodybuilding and wrestling are in his blood. His father was a famous wrestler, Rocky Johnson, while his mother was descended from Peter Maivia, a famous Samoan wrestler. In his youth, Dwayne was far more interested in football and played in Pennsylvania for his school. He was also a member of the track and field team, as well as the wrestling team. He received a full scholarship to the University of Miami to play a defensive tackle and tried to make his way onto professional football teams. However, when he managed to make his way onto the Miami Hurricanes, an injury sidelined him. After his football dreams did not work out, he went to his father and asked him to teach him wrestling.

Once his training was done, he started wrestling professionally, and a couple of years later, he signed a contract with the World Wrestling Federation.

From 1996 to 2004, he wrestled in the WWF shows together with John Cena, starting his career under the name Rocky Maivia, which slowly changed to The Rock.

He won a large number of competitions in his time as The Rock, paving the path to his acting career. As his popularity shot up, he started getting offers to act in movies. His first movie role was in the movie “The Mummy Returns”. Since then, he has acted in a large number of action movies, including big-budget franchises like “The Fast and the Furious”.


Dwayne Johnson has led an athletic life. Since he is descended from wrestling families, he has excellent genes that give him his immense height and musculature. Nonetheless, he has supplemented his natural gifts with huge amounts of hard work. His training regimen has evolved over the years as his focus has changed. While weights were and remain a large part of his workout, there are plenty of exercises to help develop his agility and flexibility. Due to his profession as an actor, he has to appear graceful, and training for balance and flexibility can help with that.

During a movie shoot, he exercises six days a week, and when not shooting, he exercises six days a week, twice a day. His stamina and endurance are insane.

Generally, if he has to build a particular physique for a movie, his exercises usually involve weight training.

His routine for action movies is similar to what is given below –

Every day starts with an hour of cardio.

  • Monday – Chest workouts with exercises like bench presses, dumbbell presses, and cable flys.
  • Tuesday – Leg workouts with exercises like leg presses, leg curls, and barbell lunges.
  • Wednesday – Abs and arms workouts with exercises like various types of curls, crunches, and dips.
  • Thursday – Back workouts with exercises including deadlifts, shrugs, and rowing.
  • Friday – Shoulder workouts with exercises like shoulder presses, raises and reverse flys.
  • Saturday – Leg workouts with exercises like walking lunges, calf raises and thigh abductors.
  • Sunday is a rest day for him.

Depending on the intensity, his workouts are adjusted as per requirements. If he is training for a movie, they are far more intense, as opposed to times when he simply has to maintain his physique.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here


Dwayne Johnson adjusts his diet plan according to his requirements, but usually, he eats the following meals every day.

  • Meal 1
    10 oz cod
    2 whole eggs
    2 cups oatmeal
  • Meal 2
    8 oz cod
    12 oz sweet potato
    1 cup veggies
  • Meal 3
    8 oz chicken
    2 cups white rice
    1 cup veggies
  • Meal 4
    8 oz cod
    2 cups rice
    1 cup veggies
    1 tbsp fish oil
  • Meal 5
    8 oz steak
    12 oz baked potato
    spinach salad
  • Meal 6
    10 oz cod
    2 cups rice
  • Meal 7
    30 grams casein protein
    10 egg-white omelet
    1 cup veggies (onions, peppers, mushrooms)
    1 tbsp omega-3 fish oil

This amount of food works out to more than 5,000 calories per day, of which around 3,550 calories are burned on his workouts.

Maintaining his physique is a lot of work and sacrifice – he mentioned in an Instagram post that the last time he had any candy was in 1989.

His food is usually prepared by his chefs, who work with his coach and conditioner to make sure he is fed the right kind of food in the right quantity. When he needs to bulk up for a movie, his diet changes to include a lot more protein. Instead of cod, he starts eating steak. Brown rice, chicken, and halibut start figuring into his meal choices.


Dwayne Johnson’s physique is of comic-book proportions. There are superheroes who are not as muscular as he is. Due to his background as a wrestler and his genetics, he started out with a pretty impressive physique. But years of dedicated training every day have transformed him into the figure you see on your screens.

His physique is especially impressive considering he is 45 years old. At this point, plenty of people have been wondering if he uses steroids. He has made his stance on steroids pretty clear. He stated in an interview that he used them for a week or two when he was 18 or 19, but he hasn’t used them since then because they made him feel sick.

One major sign of steroid usage is overdevelopment in certain areas of the upper body. While Dwayne Johnson’s upper body is indeed quite developed, overall, his physique is proportionate. Steroid users tend to have massive upper bodies and tiny waists. With Dwayne Johnson, this is not the case. His muscles don’t appear juicy or overly full, they are within the achievable range.

Another point to note is vascularity. Even the lightest use of steroids makes veins bulge out. But on Dwayne Johnson’s body, no more veins are visible than there would be on any man of the same age. As people get older, their veins start to show more and more. His veins are perfectly within the normal range.

A large part of physique is down to diet. Due to his wealth, he can afford to eat over 5000 calories of high-quality food per day, along with whatever supplements he may choose. He also has access to the best coaches and chefs possible, so as to net him maximum gains.

As mentioned above, he trains six days a week, sometimes twice a day. With this level of hard work, it is impossible not to get results.

Besides that, he does not show any other signs of steroid use. He does not seem to suffer from a huge gut, he has no back acne that can be seen, his skin isn’t flushed or overly dark – none of the visual signs are there.

He just looks like the culmination of literal decades of outworking every single person in the gym.


So is Dwayne Johnson on steroids?

The truth is, whether Dwayne Johnson takes steroids or not doesn’t matter. His personal and professional achievements were never a result of steroids. He accomplished everything he did through a combination of hard work, planning, and near-endless willpower. He climbed to the heights of wrestling fame due to his charisma and style. He became a top-billed action star due to his willingness to learn and improve. None of this could have been improved by steroids in any way.

Obviously, his genes and background played a role. Being descended from wrestlers, having taken part in sports from a very young age, and having the resources to push himself to his limits have all helped turn him into the figure of heroic proportions that we see. Given all of these factors, it is perfectly likely that he has come by his physique naturally, via hard work and appropriate diet rather than by using steroids or hormones.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Is Bradley Martyn on Steroids? We investigated ! (Updated July 2019)

bradley martyn

Who is Bradley Martyn?


Bradley Martyn is a social media superstar, trainer, and bodybuilder. He has a wildly successful YouTube channel and Instagram page, and his followers and subscribers number in the millions. Through his social media channels, he shares diet, workout and supplement tips with his followers, all the while teaching them how to get ”awesome and lean”. bradley martyn


Bradley Martyn is 28 years old, with a long history of bodybuilding behind him. While he may not have won a large number of competitions, he is widely respected, both within the field, as well as outside it. Every day, thousands of people watch the videos of this 6’3”, 245 lb bodybuilder, and take inspiration from his tips and hard work. Apart from his job as a Social Media Star, he also competes in various competitions and provides online training to a large number of people.


Bradley Martyn’s story is one of beating incredible odds. Ever since childhood, he has had to struggle against great amounts of adversity to get to where he is today. As a six-year-old, he had to deal with his father’s death. Growing up without a father, he had to learn to chart his own path to success.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Throughout his life, he has suffered from depression, and he took up fitness as a way to counter it. He dedicates his success to his mother and his best friend, Brandon Gerdes, saying that they have stood with him all his life.

At the age of 15, he joined a gym and worked hard on his body and physique over the next few years. In this time period, he learned a lot about proper nutrition, diet, supplement usage, and he used this knowledge to start an online fitness course at the age of 17.

This course helped popularise his brand, and he spent the next few years slowly growing his user base. In 2014, he started his YouTube Channel, and that is when things really took off. His funny, informative and knowledgeable takes on the fitness industry helped popularize him, and as his reach grew, he started to branch out more and more. As of 2018, he reaches millions of people on Twitter (142k followers), Facebook (2.9m followers) and Instagram (2.6m followers). Apart from making videos, he also sells a wide variety of gear and supplements on his website. By showing off his skill with business, he has shown that he is the perfect combination of brains and brawn.

He is now one of the biggest online fitness gurus, teaching and inspiring all his followers.

Bradley Martyn Training

Bradley once said in an interview that he is not fond of using workout plans – he prefers to listen to his body rather than what “a piece of paper says”. Hence, he does not stick to a set training routine, running mostly on instinct. Considering that he has been working out since he was 15, he is very attuned to his body and can tell what kind of exercise is perfect for him on any given day.

There are certain general guidelines he follows every day, so as to not overtrain and stay in the optimum range for his workouts. He never exercises for longer than 1 ½ hours, and he sticks to the 8-12 reps range for most of his exercises. For larger muscle groups, 3-5 sets are enough, according to him.

His workouts are pretty freeform, but week by week, they usually break down into the following format –

  • Monday – Leg/Calf workouts
  • Tuesday – Shoulder/Tricep workouts
  • Wednesday – Chest and Biceps/Calf workouts
  • Thursday – Back workouts
  • Friday – Rest day, usually with some low-intensity cardio
  • Saturday – Tricep and Back workouts
  • Sunday – Conditioning (Flipping tires, pushing sleds, jumping rope)

Overall, he performs at least 20 sets per muscle group.

Given his past weightlifting experience, he tends to lean towards weights that are 75-80% of his maximum, and he focuses on the total amount of reps, as opposed to a rep range.


Nowadays, Bradley focuses more on his social media career and his business, but when he used to compete in bodybuilding shows, he used to practice intermittent fasting. He would go without food for sixteen hours, and then eat several large meals within eight hours. This method helped promote muscle growth, which helped him bulk up for competitions.

Now, however, his philosophy is different. He minimizes carb intake while eating a large number of proteins and fats. He has stated that this system gives him the best results in terms of fat loss. When he has to build muscle, he tends to increase his carb intake.

In one of his videos, he showed his audience how his shopping goes. During a trip to a supermarket, he usually buys figs, jasmine rice, blueberries, grapefruit juice, spinach/kale/broccoli, almond milk, bananas, cereal, eggs, chicken, ground beef and hot sauce.

As he has stated, most of the food he makes and eats is pretty basic, and he emphasizes that people should not force themselves to eat things they hate because there’s no point to eating without enjoying what you’re eating.

He has also put together a list of foods that help build muscle. He recommends people eat the following foods to put on weight and gain muscle –

  • Salmon – While most people prefer chicken or beef, Bradley recommends salmon because of the Omega 3 fatty acids. They slow the breakdown of muscle after a workout, so your body can focus on building new muscle, rather than replacing what has been lost. Apart from that, the proteins and fats also help in building muscle, since they are pure animal fats and have all the necessary amino acids.
  • Quinoa – Known for centuries in South America, quinoa is now getting more and more popular worldwide. It is more of a carbohydrate than a protein, but it has lysine, which helps build and repair tissue, and is naturally conducive to muscle growth.
  • Bell peppers – These peppers enhance muscle function and regulate blood pressure. They are high in nutrients like potassium and vitamin C, which helps muscles process carnitine, a fatty acid that promotes muscle recovery and growth.
  • Greek Yogurt – This variety of yogurt is high in casein, a protein that slowly increases levels of amino acids in the blood.
  • Almond Butter – Almonds have incredible amounts of proteins and healthy fats, all of which promote muscle growth.

All of his recommendations are based on his personal experience.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here


Bradley Martyn has a pretty impressive physique, but it’s quite likely that he is juicing. One of the biggest giveaways is his body shape. There are a lot more androgen receptors in the upper body, so steroid users tend to have massive upper bodies and slim waists. Bradley fits into this mold quite well.

On top of that, he has incredible muscle thickness. His muscle bellies are very full, and his arms, shoulders, and traps look very developed. This is a fairly common effect of several steroids.

One minor symptom of steroid usage is darkened skin, but it’s not as good an indicator. Plenty of bodybuilders use spray tans to show off muscle tone and look better on stage. Bradley’s skin does look like it has darkened, as compared to his older photos, but there’s no way to confirm one way or another.

Also, his mass hasn’t been steadily increasing over the course of years – he put on a large amount of lean muscle within two years. This incredible speed points to steroid usage and makes it quite likely that Bradley Martyn is a juicer.

However, when he competed professionally in bodybuilding events, he tested negative for steroids. So it looks like he may not have used them when competing, but rather started using them when he was making his channel and building his business.


While it is perfectly likely that Bradley Martyn is juicing, that fact in no way invalidates the incredible amount of hard work he puts into his body every single day. Also, he has never claimed to be a natural bodybuilder.

Bradley Martyn’s story is an inspirational one. Facing untold amounts of adversity, he has achieved incredible success and fame. He has worked hard, both on his physique and his business, and the results are out there for all to see. His inspirational videos gather millions of hits, and millions of people swear by his advice.

While it is perfectly likely that he is using steroids, his growth has been stunning to witness, and he will undoubtedly go far in the niche that he has carved out for himself.

Summarized, Bradley Martyn will probably use legal steroids to achieve his incredible muscle gains.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Is John Cena on Steroids? We found out! (Updated July 2019)

john cena steroids

Is John Cena on Steroids?

As we see John Cena, a natural question that arises in our mind is whether he is taking steroids or it is a natural tone. It is important to know whether it is natural or a result of the steroids as a lot of people look up to him. We are interested to know if it is possible for him to attain the similar results in a natural manner by taking any type of drugs completely. Whatever answer you may get to the question regarding John Cena steroids, you should not stop your training. Your body is very different from his and thus the natural processes of your body are completely different. Working hard is sure to help you in reaching the full potential of the body.

john cena and steroids
john cena and steroids

About John Cena

John Cena is a popular name in the list of wrestlers across the globe. Hailing in West Newbury in Massachusetts, he is 40 years of age currently. At present, he is tied to the Ric Flair for title reigns in WWE history along with an amazing and impressive 16 reigns below the belt. With an impressive career, John Cena has come up with almost 25 titles in WWE. He has a height of 6 ft and 2 inches along with a weight of 250 plus pounds of solid muscle. No body fat is present in his physique. He has been successful in maintaining the similar shape from the beginning of the main roster debut and before that which led a lot of people to believe that he may be in taking steroids.

WWE career of John Cena

In this year, this wrestler has taken a step back from the competition of WWE with an eye to pursuing different interests and helping other superstars in getting over. He, however, takes part in the competition on a part-time basis. However, many people believe that only a couple of ring years are left prior to retirement or transiting into the back scene role.

Until the last year, John Cena is a successful name and face in the competition of WWE. Though WWE is desperate to fill the shoes, nobody has been yet found who will step up really. This is inclusive of the Roman Reigns, in spite of the fact that he has been desperately forced down by the fans for the last three years in a consecutive manner. After debuting in the year of 2002, the wrestler has adopted the rap gimmick that has helped in winning the heart of fans instantly.

In spite of playing the heel in the wrestling terms or the bad guy, he is cheered in a consistent manner. The WWE has provided a push to him, thereby helped him in getting up the rankings. With the passage of time, Cena became the good guy or the Babyface. He has won multiple titles, which is inclusive of the World Heavyweight title during the main event of Wrestlemania and US championship. Without guys such as The Stone Cold and The Rock, WWE was looking for a new face for the company. John Cena fits the role in a perfect manner.

Though fans were amazed to see the wrestler in defeating each and everybody that came in his path, they are hoping for the turning of another bad guy for freshening up the character. However, that never happened. The fans really love John Cena and he has become a well-renowned figure. He is loved by women and little kids. He is also the favorite of hardcore wrestling fans across the globe.

Several wrestlers came and went. However, John Cena was consistent with his physique and performance.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Size and strength of John Cena

There is no denying in the fact that John Cena is known to be a physical specimen. As mentioned earlier, he has a weight of 250 pounds in addition to the height of 6 ft and 2 inches. He has a wide array of muscles around in the frame. He stays in shape in a consistent manner. He is also maintaining a vascular and ripped physique which is complete with the washboard ABS. A wide number of supplement companies sponsored John Cena in the past few years. He made an appearance on different magazine covers like Men’s Health, Muscle and Fitness, Flex. Apart from few brief periods post to undergoing surgery for different surgeries, his physique has been impressive in a consistent manner. John Cena happens to be a genetic freak and an epitome of fitness in the gym.

Even at the age of 40 years, he conducts training like a beast. He is stronger in comparison to some of the most popular powerlifters on the planet. In the WWE ring, he is capable of throwing men of 200-300 pounds without any hassles. To be precise, he is considered to be one of the well renowned WWE superstars for lifting the 7ft 450 pound Big Show on his shoulders.

During the competition, for some time, he took the Big Show of 400 pounds on the shoulder in addition to 240 pound Edge at the same time. John Cena is known to be a big fan of the bodybuilding. He trains in a similar way to bodybuilders. He is inclusive of the plethora of compound lifts as an integral part of the routine. In this way, he is capable of maintaining the size and strength.

The response of John Cena

A similar impressive physique at this age has led to different speculations that John Cena intakes legal steroids during the impressive running as the professional athlete. During different interviews with multiple media outlets and internet blogs, the wrestled is maintaining innocence on the specific matter. He denied the use of steroids completely and insisted that his complete look is natural and is not chemically enhanced or induced. According to him, he has done extensive training in the gym and has committed to instructions and advice of the trainers for several years. Though he started at a younger age, he told he has gained weight in a natural manner. According to him, that exercises added to what has been gifted naturally. Setting his claims of innocence aside, here is a look at the athlete and check whether he has indulged in the use of steroids or not.

His strength

Though there are several pieces of evidence that suggest the use of John Cena and steroids, there is no doubt in the fact that John Cena is a genetic freak. He is incredibly strong in nature. He contributes to being one of the strongest WWE superstars of all time. The wrestler happens to be very elite.

The recovery rate of John Cena from the injuries

John Cena has gained high popularity in sustaining multiple injuries in the gym and ring during the career in WWE for the past few years. Most of the injuries require surgery that will be keeping the athletes out for a time duration of one year at least. For the most notable injuries, the wrestler was able to return to the action within months. His strength and physique remain unchanged virtually prior to getting injured. There are chances that steroids can confer a boost to the recovery.

Hands and jaw

The hands of John Cena are similar to shovels. His jaw is blocky like Kali muscle and Calum Von Moger. They are considered to be the tell-tale signs of the uses of steroid.

The Wellness Policy

The wellness policy of WWE happens to be legit. In the 90s, you will find a wide number of mid-card talents who compete on the roster having physiques which can make pro bodybuilders envy. It was after the Wellness policy came into effect, the superstars became smaller and softer. In lieu of men having 265 pounds being the norm, in lieu, you will find superstars, who do not have a weight of 210 pound-set and yet take part in the competition. John Cena does not change nor does he shrink down, He continues looking amazing. The WWE take the policy in a serious manner. In case a wrestler fails the drug tests, they are fired or suspended for repeat violations. John Cena was never suspended. Thus, it can be said that he does not take any steroid.

John Cena steroids usage?

The primary thing that physician does as you walk into their clinic for the test or consultation is asking for the different symptoms which are displaying. Here are some of the common symptoms of steroid use and check if John Cena is displaying any one of them.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here
  • Flushed skin

If a person is taking steroids, there is a rise in blood pressure and temperature, owing to which you the appearance of the skin becomes redder than usual. This is considered to be one of the crucial virtues of a steroid user. However, speaking about John Cena, it is a bit controversial. He is often seen with flushed skin but most of the time, the wrestler is very pale. Hence, for us, this is not a valid evidence as the flushed skin can be a result of a bunch of factors. The paleness can occur owing to other external factors.

  • Bigger skull

If a person has a bigger skull and blocky appearance than before, it is considered to be an evidence of the uses of human growth hormones that are known to be steroids, as they possess a similar effect. The wrestler, John Cena has a bigger skull and the appearance has become blockier than before. There are no chances of growth of skill in adult life. This lets people enter into a conclusion that the wrestler is taking steroids.

  • Constant and fast growth

If you have conducted an extensive research and training on bodybuilding and their effect on the body of a person, you should be aware of the fact that the growth period is limited usually to the first 6 years of bodybuilding. From the specific time, it remains all the same or goes down only. John Cena has undergone a decade of training and he has not stopped growing. On the other hand, the growth of the wrestler is enhancing in a rapid manner. This is impossible after several years of training without intaking any steroids.

  • Steroid Gut

Several studies reveal the fact that in-taking steroids for a longer period of time are going to take a toll on you. One of the side effects of intaking steroids is having a bloated stomach. If you have a look at some of the latest pictures of John Cena, you can view the pieces of evidence. Take a closer look at the pictures will help you in realizing that he has some additional weight which can be a result of taking steroids.

Pieces of evidence that support he is natural

Though there are several shreds of evidence that support John Cena is taking steroids, there is some evidence that supports his claim of a natural body.

  • Lesser popping veins

Speaking about steroid user, you can see different popping veins are visible over the upper part of the body. However, John Cena does not have that. Though it is possible to mask the effects of the steroids, high chances are that he is completely natural.

  • He is not very huge

Though John Cena is considered to be considerable in size, he does not have a huge body like some of the most popular steroid users. He has a medium look and there are higher chances that he has a natural metabolism and physique. Thus, it can be concluded that a proper diet and hard work has been beneficial in achieving this impressive body.

  • He has passed different steroid tests in a successful manner

With an eye to taking participation in WWE, it is a prerequisite to passing the steroid tests frequently. However, it is possible to cheat the tests and the controls are not that tight. Hence, it cannot be considered as a strong argument, yet it deserves a consideration.

  • He is proportionate

A sign of the use of steroid is the extreme size of the upper part of the body. However, John Cena has a proportionate body like us. Though he is very muscular, his arms do not have any resemblance to balloons, which stands as the evidence against the uses of steroids.

Is John Cena on steroids?  Final verdict

Well, a wide number of pieces of evidence reveal that John Cena could have used the steroids in the past. However, there are several factors indicating that the wrestler has a natural physique. We won’t be surprised if the wrestler intakes steroids, in reality, no one can say about John Cena steroids for sure. If he does use steroids, it will probably be Legal Steroids to achieve his incredible muscle gains.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Is Matt Ogus On Steroids? Find out here (Updated July 2019)

matt ogus

Who is Matt Ogus?

Matt Ogus is an American bodybuilder who has become extremely popular, and his fame has spiked quite high considerably since the year 2011. It was in this year that he started uploading a lot of his workout videos onto YouTube. It is his extremely dry and ripped physique which has helped him in accumulating over half a million followers on his Instagram handle since the year 2011.

A lot of people jokingly say that if Matt Ogus donned spiky long blonde hair, then he would be a real-life Goku.  His fan following is with him for all the right reasons. He obviously has an amazing physique, and since he’s gotten shredded, Matt Ogus is now a GymShark sponsored athlete – who has teamed up with Steve Cook to become even more successful.matt ogus

Before analyzing whether Matt’s juicing or not or even carefully scrutinizing the fact whether he is a complete natural or not, we need to start by taking a look at his stats:

  • Height – 5 ft 5 inches
  • Weight – 185 lbs
  • Age – 26

At a very young age, Matt Ogus has achieved quite a lot, and a lot of people feel that he has been on steroids completely. Let’s go further into analyzing this and understand whether he is natty or is he on steroids?

Does Matt Ogus claim to be Natural?

Even if Matt Ogus is not a natural, he has not gone out of his way to make people believe that he is. When it comes to his social media profiles, he has not gone ahead and said that he is natural or he is completely drug-free.  Most people have commended and insisted that he might just not be, because if somebody had a very large followership and they had achieved it all naturally, then they definitely would endorse the advantages of achieving the feat naturally instead of ignoring and dodging the questions completely.

Since Matt Ogus has never really come out and addressed the topic directly, it creates a lot of doubts in people’s mind regarding his medium of achieving the kind of body naturally. Also, Matt Ogus is extremely down to earth and regularly responds to his fans; it comes as a surprise that this is one topic he has stayed away from regarding clarifying or mentioning anything about it. It is because of this that people assume that he might just be on steroids.

Another reason why we feel that he might have been speaking in code is that of the fact that he has tried to address this topic in very twisted ways. For instance, on 1st April 2016- he had a post put up on his Instagram handle which said that “I do take steroids” but it was later revealed by him that he was just making this statement in zest and it was a part of April Fool’s prank.

It is on us, however, to find out whether he is taking steroids or not:

Evidence that proves that Matt Ogus is taking Steroids

  • He is Extremely Dry

Our experts have researched upon and analyzed a lot of shredded guys before who flaunt their amazing physique year round. But, when it comes to Matt Ogus, he is shredded to an incomparable level.  Now, this does not mean that this is drawn out from the comparison with other people in his category regarding weight, but his water retention skills have left him completely dry. So basically, very little water collects underneath the surface of Matt’s skin which makes him appear even more ripped and his physique looks much leaner.

Getting to this particular level of dryness can be perfectly achievable for a natural builder whenever he is preparing for a particular show or an event. But you cannot look dryer than the cactus plants growing in the desert and ask for no questions to be raised about your ways of building your physique.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here


  • His Gains Timeline is also evidence

When we carefully analyze Matt’s Instagram handle, we can see what his body looked like when he was a newbie (after completing a few workouts) as compared to what he came to look as many years later.  It is a known fact that all the natural bodybuilders who are ripped experience virtually all of their muscle gains at the beginning of their carer, which is in the ‘newbie phase’ which means that they gain a lot of muscle when they start to lift weights.

Everybody who starts to gain a similar amount of muscle does so at the beginning of their career when they just start bodybuilding. However, there are a gifted few who do so without very little effort. For instance, if you see Chris Hemsworth, he has a lot of muscle that is gained without the help of any steroids. A lot of muscle growth can be attributed to men who have high testosterone levels as well as have a much better affinity for exercising.

Now, let’s also understand the amount of muscle you can build from newbie gains is approximately about 20 lbs; so if there is too much of a difference from this, then it is not just newbie natty gain, but shows a good utilization of steroids as well.

  • Presence of Steroid Jaw

Steroids will not only completely alter your muscular structure but also end up twisting your facial structure completely. For example, the widening of the jaw is one of the indicators and a  physical side effect which can take place with over usage of steroids. If you’re a follower of Matt Ogus, you’ll see that his jawline is one of his most prominent features.  This gives his face a cube-like shape (which most juicers are well-known for). Although, this isn’t conclusive evidence that Matt Ogus might be taking steroids because people can also have this type of shape to their face even without consuming any anabolics.

However, there are a couple of other pieces of evidence which suggest that Matt Ogus might have been on steroids initially but has switched his ways now.

He has named his brand, “Half Natty.”

Now, we know that Matt Ogus has launched his clothing line which is known as Half Natty. This could imply that he’s taken steroids in the past, but now is natural. He has also named his dog after his favorite steroid, trenbolone and he is called Tren Ogus (3). For somebody who has always followed a natural path, acknowledging steroids to such an extent is quite fishy and calls for accusations. It could be subtle admission as well. After all, Matt is not big with confessions.

Summary on Matt Ogus

All of this proves that even though Matt Ogus might have adopted the natural way now, he was not always completely natural and has had tried steroids for sure to attain that enviable jawline as well as the perfect dry physique! This is not to encourage the trend but Matt Ogus does seem like someone who would be desirable in terms of physique and personality. His actions and words so far have been positive and encourage people to achieve their dreams. He could easily become a more prominent spokesperson for bodybuilding and steroid consumption in the future. Until then, we are happy to be following him and ‘Half Natty’ for our audiences.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Is Sadik Hadzovic on steroids? We found out! (Updated July 2019)

sadik Hadzovic

Who is Sadik Hadzovic?

It comes as quite a shock that Sadik Hadzovic is actually an American bodybuilder.

Sadik Hadzovic and his family originally moved from Bosnia & Herzegovina (former Yugoslavia) post the war. And it suffices to say, he has made the most of the States so far. Since he has moved to the states, he’s earned the title of becoming a men’s physique champion four times.  He also has the victory of 4 IFBB events under his belt, which includes the one at the Arnold festival in the year 2015.

sadik Hadzovic



Popularly known as Men’s Physique

Sadik Hadzovic is quite popular for all of his appearances in the men’s physique category, especially at Mr. Olympia, where he was placed at the second position on more than one occasions, coincidentally losing out to his biggest competitor- Jeremy Buendia at both times. Men’s physique is the category for guys who flaunt the aesthetic look – something like in the Jeff Seid style. It is a coveted category and to be in the second position is also a huge honor. Sadik Hadzovic is still one of the most widely known bodybuilders out there. These guys are known to be muscular and display a v-taper as well as a tiny waist. Although they have never made the image of elite bodybuilders, they’re way above mere mortals, hence putting them in a class of their own.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Surprisingly, their actual weight, as well as the weight they appear to carry in the form of their muscle, is quite different.  These men do not weigh as much when compared to how muscular they are. For instance, the champion Jeremy Buendia weighs just about 164 lbs on stage. This proves that if you are gifted with a really tiny waist along with small joints, then your muscles need not be extremely large to look huge.

A switch to Classic Physique

Since he has lost out to Buendia on more than one occasion, Sadik Hadzovic has gone on to switching divisions to Classic Physique, where one requires a lot more mass. However, this is one transition which has not helped him secure the much coveted and awaited first Olympia title (as of yet) at the first position. However, he has been placed third in the same category.  Additionally, Hadzovic is also sponsored by the supplement company GAT, along with Big Ramy.

What are Sadik Hadzovic stats?

To carefully scrutinize the fact whether Sadik Hadzovic is really on steroids or not, let’s start by analyzing his stats to understand this accusation better:

  • Height: 5 ft 11 (1)
  • Weight (on stage): 190lbs/86kg
  • Off Season: 210lbs/95kg (2)

Now the main question that arises is that a man who looks as chiseled as a Greek God cannot just attain the perfect body naturally. But, is he one of the gifted few who has attained this enviable physique without any extra supplements or has he take steroids to get here. Let’s start by comparing him to the former Ex-Mr Olympia champion, Mr. Frank Zane:

Is he really as Big as Frank Zane?

Frank Zane’s stats:

  • Height: 5 ft 9
  • Weight (on stage): 185lbs/84kg
  • Off Season: 200lbs/91kg.

Although, Sadik Hadzovicis 5 lbs heavier than Frank Zane when it comes to his on stage weight, he is also about 2 inches taller than the ex-Mr Olympian champion, which makes both of them almost identical regarding size as well as proportions. It’s quite a well-known fact that Frank Zane aka ‘The Chemist’ has taken steroids to reach here. However, some people accuse Sadik Hadzovic of being on steroids because of the same reason. Since he is of the same size as Frank Zane.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

But this alone cannot back up or be credible enough to prove whether someone is actually on steroids or not. During Zane’s era, there was an extremely few numbers of people who took bodybuilding very seriously. It was only after the release of Pumping Iron that this number soared. Now, there are millions and millions of more people who are not only obsessed with bodybuilding but have also helped take it forward as quite a sport.  As a result, this sport has ‘genetically evolved’.

In simpler terms, it is because of more people who are lifting weights, that we can find a lot more genetic freaks who find it much easier to build muscle as compared to the past generations.

So now that he has reached the same position, you can actually see that Sadik Hadzovic hasn’t gained any size in the past four years (if any), which is quite normal for an experienced lifter who has built his physique naturally.  The only noticeable difference which came as quite a shocking fact was that Sadik is not actually retaining as much water in the year 2016 and his conditioning has become much better, when you carefully see the enhanced muscle definition, especially while paying attention to his delts.

Our verdict on Sadik Hadzovic: Completely natural

After doing a lot of research, we think that Sadik Hadzovic simply has a lot of crazy genetics. When analyzed carefully, you can see that he does not have any gyno, balding or anything else which can be considered as a symptom or be indicative of the fact that he is taking steroids. In our experience, big guys who are natural actually make 90% of their gains very early when it comes to their bodybuilding career. After this, they don’t really grow much bigger. Sadik Hadzovic has shown enough evidence of his natural gains and shut down the critics efficiently. We love how he grows every season and surprises the world with his dedication.

He is an extremely hard working man who has ensured that he follows very natural ways to attain his dream physique and reach the kind of body he aimed for. He has worked very hard to win the categories he participates in and is followed religiously by people who wish to make a body like him naturally. Also, his genes might have a big role to play in his victories and in his journey of becoming one of the most successful men’s physique guys that there is! When it comes to bodybuilding, there are always rumors and baseless allegations. These baseless allegations based on random comparisons cannot prove that he is not a natty, especially if he has gone out of his way to tell people that he has achieved this feat purely through natural means. Those who take steroids are often ridden by their own guilt and would not come out saying they are natural. However, Sadik Hadzovic has proudly announced to the world that he is a proud natty and would like others to follow suit.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here



Is Jeremy Buendia on Steroids? We found out! (Updated July 2019)

jeremy buendia

Who is Jeremy Buendia?

Jeremy Buendia is popular as Mr. Olympia Men’s Physique champion and has won the title 3 times. He has been coached by Hany Rambod, who is also the trainer of Phil Heath. Buendia has proved his mettle in the men’s physique category just like Phil has in the bodybuilding category, surpassing strong competition such as Sadik Hadzovic and Jeff Seid to win his titles.

He does not only have some of the best arms in the business but also has insane vascularity and boasts of a waist which is virtually nonexistent when seen from a side view.

Jeremy Buendia works extremely hard, and when it comes to competition, you can safely bet that he is sure to be the most shredded guy on stage. It is said, that Buendia practically came out of the womb curling dumbbells, and has been majorly inspired from his father who used to be a non-competitive bodybuilder back in the 70’s, hence proving to be quite an inspiring influence on Jeremy’s passion for weights. He began competing at a tender age of 17 while winning his first bodybuilding competition back in the year 2012 with the NPC Excalibur championships.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Let’s take a look at Jeremy Buendia’s stats:

jeremy buendia

  • Height: 5 ft 8
  • Competition Weight: 165 lbs
  • Off-Season Weight: 195 lbs

These stats seem to be pretty modest, especially if you consider his competition weight because Jeremy Buendia looks extremely big and quite full on stage. So, is it that the Men’s Physique star simply has phenomenal genetics, or is he just eating clean and training much harder? Come On, let’s investigate!


Time to look at the 17 Year Old Jeremy Buendia

In most of his pictures, he appears to have made 90% of all of his muscle gains as a teen itself, but it looks like he did have roughly about 5% or so extra body fat. (It can come as a surprise to some about how much bigger one can look when you end up losing a good amount of fat and retain quite a bit of muscle.)

It is a sign of a typical natural bodybuilder if he makes all of his gains when he first starts lifting weights. It is the guys who have been lifting forever, and suddenly end up blowing out of proportion, are the ones who make you doubt about the authenticity of their ways. If he started taking steroids right from the beginning, he would have become quite huge by now, which is a mark of all those who consume a lot of steroids.

Jeremy Buendia and Steroids

Jeremy Buendia does not seem to show any signs of steroids, which is apart from the fact he is a lot more bloated as compared to Jay Cutler on celltech.  The doubt arises because his shoulders are not in proportion or in-comparison to his arms. Hence it is difficult to understand how they don’t pop out and in turn failing to produce the 3D robotic effect that Jaco De Bruyn so proudly does.

The shoulders and even traps are the two muscles which you need to look out for when a guy’s on steroids, especially when they have to use AAS (androgenic anabolic steroids) which is trenbolone. While both of these muscles have quite an increased amount of androgen receptors, it also makes them a lot more susceptible to growth coming from such compounds.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

When you look at his head or his face, it has not changed in size or even in structure, and he continues to have extremely great skin. While this may sound silly, but having nice-looking skin is quite hard to achieve when they take steroids. This happens due to the sebaceous glands which produce a lot more oil than usual and ends up blocking up pores. The exception to this is HGH, and it can end up making you look a lot younger especially at the expense of ‘looking completely pregnant’ when you administer it with insulin.

Buendia does boast of extremely good vascularity, which can sometimes be associated with the use of steroids. But if you are one of the fans that follow him on social media, you would know that his veins start only to look freaky when he’s close to competing. This is only because during this time his body fat percentage is extremely low and it is quite natural for anyone to become a lot more vascular during this time. Questions should only be asked when a guy who’s at 15% body fat, but ends up looking like a human roadmap.

You should know that Jeremy’s also competed in bodybuilding federations such as the NPC and the INBF. These competitions perform drug tests, which he’s never failed. It points to the evidence that Jeremy Buendia is natty. However, this particular piece of evidence is weak as these tests can be easily beaten because of how they’re scheduled. The tests are scheduled on a certain date long in advance; so the contestants can easily plan and set up these dates to stop running certain traceable steroids, which enables them to be cleared completely from the body.

Our Verdict- Jeremy Buendia is a Natural!

Jeremy Buendia does not show any obvious side effects, and his ‘gains timeline’ (the rate at which he’s gained muscle) is extremely believable. All you would need is only to look at the picture of the 17-year-old Jeremy Buendia to understand that he’s extremely gifted in the genetics department. When it comes to cutting steroids, it is always difficult to detect what someone has been taking, because they don’t always show obvious side effects that bulking steroids do. However, given his gains and his overall timeline, it is safe to assume that he is natty.

The biggest giveaway for somebody who is cutting steroids would always be of extreme dryness (when associated with anavar and winstrol use). Jeremy Buendia is quite adept at manipulating his water levels which is under the guidance of Hany Rambod, but he’s not insanely dry to the point where he looks like he’s been photoshopped. All in all, the evidence points to natural gains and should be enough to shut up any critics who claim otherwise. Hard work should be appreciated not questioned.

It is extremely disheartening to see somebody put in so much hard-work and still face so much backlash for not being natural when they evidently put their mind and soul into it. But good things prevail, and we hope that Jeremy Buendia career does too. His hard work has been exemplary and led us to believe in his natty background. So Jeremy Buendia may be a beast, but we believe he is a natural one!

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here





Is Phil Heath on steroids? We investigated! (Updated July 2019)

phil heath

Phil Heath and Steroid Use

In the bodybuilding world, there are many names that draw excitement but very few who have a nickname like “The Gift.” Phil Heath is the current six-time Mr. Olympia champion, having won the first title back in 2011, he has been on a winning streak that could see him go down as the most successful bodybuilders of all time if it continues.

phil heath

There is little doubt that any bodybuilder who competes in the Mr. Olympia competition is probably massive, but Phillip Heath appears to be in a league of his own. His muscles are so incredibly round and full that they pop, creating a 3D effect that is a sight to behold. Phil’s dominant muscle groups are his delts, and it shows, to be fair though, there’s not a single part of Phil that isn’t muscular and large.

How did Phil Heath get to be 6x Mr. Olympia champion?

Philip Heath started out playing basketball at the University of Denver before he took on bodybuilding as his profession in the early 2000’s. He has won many awards and prizes since he started, but he came into the limelight and became prominent after almost immediately and easily winning the overall title of National Physique Committee (NPC); USA Championships in 2005. Since then, he has been competing as an IFBB Pro. After he won his first two professional events, he earned the nickname “The Gift, The Next Best Thing” or “The Gift” for short. By 2008, Phil Heath had garnered a massive following and was proving to be extremely popular with the masses. Even though he opted out of Mr. Olympia that year to take the time to prepare and improve further so, he could take part later, and since 2011 to present day, the title has been his.

It’s easy to see his dedication and amazing genes coupled with a work out regime as being the reasons behind his impressive track record, but it could potentially also be those things going hand in hand with steroid use.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Phil Heath Stats:

Height: 5 ft. 9

  • Competition weight: 240lbs (109kg)
  • Off season weight: 275lbs (125kg)
  • Competition body fat: 3% approx.


  • Arms – 22 inches
  • Legs – 32 inches
  • Calves – 20 inches
  • Neck – 18.5 inches
  • Waist – 29 inches

Those numbers are impressive, and more than 3.5 million people agree. His fan following on Facebook is massive to be sure, but he also has a lot of people who do not think well of him.

Training and Nutrition

Phil Heath consumes around 5000 calories per day, consisting of 400 grams of protein and 600 grams of carbohydrates. Before any major contests, he cuts down on calories, and eats a lot of protein, along with supplements to help him bulk up. Usually, he eats around 7 meals a day. All these calories are offset by an intense workout routine.

Phil trains heavily with weights to build muscle, so his routine consists of the following.

  • Day 1 – Leg workouts with exercises like leg curls, leg presses and calf raises,.
  • Day 2 – Chest and Tricep workouts with exercises like dumbbell incline presses and flys, bench presses and tricep pushdowns.
  • Day 3 – Rest
  • Day 4 – Back and bicep workouts with exercises like pull-ups, pulldowns, rows, and curls.
  • Day 5 – Shoulder and traps workouts with exercises like military presses, upright rows and a variety of shrugs.
  • Day 6 – Cardio exercises to maintain the cardiovascular system.
  • Day 7 – Rest.

This comprehensive exercise routine helps Phil Heath maintain his body. He performs a large number of reps to optimize his performance and create his shredded physique.

Steroid use

This negativity stems from a couple of things, one, his appearance on a documentary film called “Generation Iron” gave many people the perception that Phil is arrogant/big headed. Phil Heath more or less admitted to taking steroids on video, he didn’t think or know he was being filmed, and his team intervened before he could say anything damning, but the implications are irrefutable. The video is on YouTube, for those who want to hear the admission for themselves.

In the video, a Youtuber called “Prophet Muscle” confronts Phil Heath and asks him repeatedly why he takes steroids. After some pushback, Phil is heard responding “because…,” before he is stopped by his bodyguard and warned not to speak any further on the subject.

More Proof

Young Phil, as a natural bodybuilder in 2003

If you’ve followed his career, it’s easy to tell he’s a natural bodybuilder in this picture because, at the time of this photograph, he weighed around 192 lbs., which means going by his current stats, he has gained roughly 50 lbs. of lean mass since that time.

It has been a long time since 2003 and one might argue that he has simply worked hard and with a dedication to bringing himself to this point, but it has to be noted that that kind of lean mass growth tends to happen on steroid use.

If Phil had already been taking steroids at the time of this picture, there would be little growth in his lean mass simply because a person taking steroids will experience most of their physical gains in the first few cycles of use. And judging by how big he has grown since this picture was taking, it seems fairly obvious that he was a natural bodybuilder at the time of this picture, and steroid use came later.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

This picture is proof of one more thing. Phil Heath has amazing genes; those genes are what have obviously earned him his many titles and success in bodybuilding. Which means even if one were to take steroids, without amazing genes like that, it would be near impossible to look like Phil Heath. He was a big guy well before he started juicing.

So what steroids is Phil Heath  taking?

Without concrete and definitive proof, it’s hard to tell what kind of steroids Phil Heath takes, but we can make educated guesses. It is most likely a combination of the following:

It seems as though there is a strong chance that Phil Heath has used trenbolone. Trenbolone will help build muscle everywhere, but more specifically in muscles that contain a higher number of androgen receptors, these are usually the shoulder and traps muscles, both of which are very prominent muscle groups on Phil.

Human Growth Hormone and Insulin

Phil possesses something known as “Steroid gut,” which is a prominent sign of human growth hormone use combined with insulin. Why would a bodybuilder use a combination that gives him a gut? Well, insulin is highly anabolic which means nutrients get shifted into the muscle cell to help the growth of musculature.


Anadrol is one of the most potent steroids available. Using Anadrol all but guarantees a huge increase in both strength and size. Phil is a likely candidate for having used Anadrol because if you’ve seen him offseason, he looks bloated and almost fat even though he doesn’t have much body fat.

This side effect is a result of Anadrol; it can cause A LOT of water retention which contributes to the bloated look that Phil has during the offseason.


Finally, Anavar, cutting steroids. When its season and bodybuilders around the world start to gather to compete, Phil is always noticeably well cut and defined. While Phil’s water and sodium intake is carefully monitored to ensure he flushes out excess water to appear as defined as possible. Anavar is the more likely of two options as it keeps the muscles looking full while cutting to maximize appearance.

Final Say on Phil Heath

It is unknown and unlikely that Phil Heath will be upfront about his steroid use, only time will tell, but steroid use or not, there’s no way to replicate Phil Heath’s impressive work as a bodybuilder.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here




Is Simeon Panda on Steroids? We found out! (Updated July 2019)

Simeon panda

Who is Simeon Panda?

For all those who follow the bodybuilding world, Simeon Panda is quite popular. For all those who don’t know him, well he is one of the most popular English bodybuilders from London, who boasts of one of the most aesthetic physiques in the world. Simeon’s rise to fame is largely attributed to his huge upper body mass, combined with an incredibly tiny waist. Oh, and the fact he claims to have achieved this feat completely naturally.

Simeon panda
It is a lesser known fact that his muscles have earned him a Musclemania PRO card, which gets him in the same league alongside the likes of Ulysses and Chul Soon. Commercially, this has been of advantage to him because he has also managed to land a sponsorship with supplement giant – MyProtein. As a result of claiming completely natural means, he’s actually gained over 4.7 million fans on his Facebook page ( which is higher than Phil Heath, Kai Greene, and Sadik Hadzovic). On the other hand,  Simeon’s received quite a bit of backlash online; accompanied by people calling him a liar as well as a disgrace to the industry.
These negative comments are a problem because some people actually believe that he is on steroids and all of these accusations are based purely because of the size that he so proudly boasts of. Let’s look at this objectively:

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Here are Simeon Panda’s stats (1, 2):

  • Height: 6 ft 1he
  • Weight: 230lbs
  • Estimated Body fat: 7%

Simeon’s measurements (approximate):

  • Arms: 21 inches
  • Chest: 50 inches
  • Waist: 31 inches

These are huge measurements for somebody who has achieved all this naturally and many people who look at Simeon may quickly just feel that he’s on steroids. Here we are analyzing whether there’s actually any substance behind these steroid accusations, or is Simeon really telling the truth?

Evidence That Simeon Panda IS on Steroids 

There are plenty of experts that are of the opinion that Simeon Panda is on steroids.

They back this up with the fact that he weighs the same as Arnold Schwarzenegger used to weigh in his prime and the governor has admitted to taking steroids. But the issue here is that these experts do not know that Simeon and Arnold are actually not of the same size and there is no proof of the fact that they have the same stats.

Unfortunately, stats are often inflated; and most of the times they’re completely incorrect. When further research is done, it is found that in reality, Simeon Panda actually does not have the level of muscularity which Arnold boasted of had when he won Mr. Olympia Simeon would further need to enhance his physique with a good 40lbs of lean muscle to come in the same category as the Austrian Oak.

For example, Arnold had a 58-inch chest, which is almost 8 inches bigger than Simeon’s. He also used to have 22-inch arms, which is exactly 1 inch more than Simeon. Although, 1 inch doesn’t sound like a lot it visually definitely makes a huge difference to your biceps, especially in the case when it’s all solid, lean muscle tissue. Also, it does not really even matter if Simeon is equally big, or even surpasses the size of Arnold, It does not automatically point out that means he’s been taking steroids.

During Arnold’s reign, bodybuilding was hardly even considered a sport. It was only after when Pumping Iron has aired that this sport became extremely popular.  Arnold did not only change the common opinion from“ Those guys are really creepy”, to “This looks like and is actually a really interesting sport”. Ever since it became increasingly popular, and it meant that men with amazing genetics now started to participate in the sport. With bodybuilding’s fan base continuing to rapidly expand, the potential for bigger bodybuilders is constantly on a rise.

Musclemania: The issue with Weak Drug Testing

Simeon Panda is popular for competing in the bodybuilding federation known as Musclemania.

When discussed in Chul Soon’s steroid analysis, Musclemania drug tests have turned out to be extremely easy to beat. This is only because they test the competitors right after performing in the events, which means that the athletes can strategically plan exactly when they need to come off steroids and pass the urinalysis test – because they know about the date. So even though, it is possible to clear Musclemania drugs tests even if you are on the juice, it does not have any solid evidence which suggests that Simeon Panda is actually on steroids, as he definitely could be passing these tests even as a natural. In reality, there’s no actual evidence which suggests that Simeon is on roids. It’s unfortunate that people are only accusing Simeon Panda of using steroids because of his enviable size. Actually, there’s no credibility which backs up these claims in any way.

There is quite a lot o Evidence proving that Simeon is Natural

Gains Timeline

Naturals definitely have quite a distinct time window, when it comes to gains, all you need to do is look at how much muscle mass has been gained over the course of their life. Whenever they start lifting weights, they grow quite a lot initially, but then they end up on a plateau. After this, they experience gains at a much slower pace. Typical steroid-users, however, have a very different type of gains timeline:

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

First, they start with making newbie gains, then they do plateau, after which they make huge gains, especially after they start to take steroids.

Here you can have a look at Simeon’s gains over the years:

  • You can see that even though Simeon Panda has not added a lot of mass, ever since he has experienced his newbie gains.
  • He’s just recently learned how to diet and as a result get more shredded.
  • This is an extremely natural looking gains timeline. If after the year 2006 he carried on becoming more and more bigger, then Simeon Panda would definitely agree to steroid-use.
  • However, he has stayed the same size for the last 10 years.
  • All of the aforementioned points prove that Simeon has world-class genetics.

Tiny Waist is actually one of the evidence

It is a known fact that a waist that small has never been seen on somebody so big. The structure of Simeon’s waist is quite impossible to achieve on anabolic steroids. Even though, one may not need to take human growth hormone and insulin (which is notorious for causing asteroid gut), taking any product which is a steroid is sure to cause a thick, blocky midsection. Even Arnold’s waist was actually 3 inches wider than Simeon Panda’s, at exactly the same height as well as the body fat percent.

  • Simeon Panda waist: 31 inches (2)
  • Arnold Schwarzenegger’s waist: 34 inches (4)


Simeon Panda has also passed a Polygraph

Polygraph is popularly known as a lie detector test. He actually went ahead and arranged this test himself after a lot of hate started bothering him.
This specific lie detector test was carried out by Don Cargill who popular for being the NADAC senior examiner, chairman of the UK and European polygraph association and also boasts of a membership of the American polygraph association. Basically, in short, he’s the guy you actually want running a polygraph if you want maximum accuracy.

Don has not only worked on the Trisha Goddard show and performed polygraphs during murder cases which have resulted in a conviction, but has also helped someone being released from prison.

The aforementioned polygraph Simeon took did not only have a 98% accuracy but is also 3% higher than standard polygraphs. Simeon Panda has even published a YouTube video with Ulysses publicly claiming that he actually wasn’t on steroids. Although this does not serve as conclusive proof, it is actually the lengths he’s going, which are indicative of somebody who isn’t guilty.

He did not need to go through the hassle of testing himself or even come out addressing this particular topic on video.

If anybody was actually on steroids and still claiming to be natural, then they definitely wouldn’t put themselves in such stressful situations. They would not go to the extent of lying on video and continue to pretend to be natural when they are not; especially when nobody is forcing them to do it. Instead, these people would lay low and stay extremely quiet about it. On the other hand, if they were complete naturals and people kept on saying that they weren’t; they would in all probability go and take a load of drug tests which would prove that they are not exactly afraid to come face to face with these accusations on video. It is extremely nice to see what Simeon Panda has done. It does not only prove that he is a completely natural but also shows how hard Simeon Panda has worked to reach the position he is at today.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here




Is Helmut Strebl on Steroids? We found out! (Updated July 2019)

helmut strebl

Who is Helmut Strebl?

Helmut Strebl is an Austrian bodybuilder who is widely regarded as “The Most Ripped Man Alive”. His body fat is less than 3%, and his lean physique has catapulted him to fame. His thin skin and amazingly defined muscles are a sight to behold, and he has gone viral many times on social media. With 168,000 followers on Instagram, he has marked himself out as one of the leading fitness celebrities of the world.


Helmut Strebl is a 49-year-old Austrian bodybuilder. He has worked as a bodybuilder and a fitness model, and apart from that, he has also traveled the world giving motivational speeches. Helmut Strebl has modeled and competed for nearly 20 years, winning the World Miami Pro and European Champion titles 5 times in 6 years. As of 2017, he weighs somewhere between 205-215 lbs and is 6ft 3.

helmut strebl


Helmut Strebl started his training at the early age of 12, training to protect himself from school bullies. His friend was not picked on since he was significantly larger than Helmut. So Helmut decided to train and exercise until he could equal his schoolmate. However, when he started weight training, Helmut Strebl quickly realized it did not have to be limited to self-defense.

He went on and trained to equal his friend in strength and size, and this incident led him to the path of becoming a fitness model.

Helmut Strebl has always enjoyed weight training, which even now, forms a core part of his exercise regimen. His first set of weights were bottles filled with water. Between the ages of 12-16, he made his own workout equipment. By the time he stepped into a gym for the first time at the age of 16, he had conditioned himself physically and mentally to bring his body into a state of perfection. This unquenchable drive has been the driving force behind his training and spirit of competition. He’s often compared to other bodybuilders such as Chul Soon, John Cena, and Dwayne Johnson.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here


Helmut Strebl has incredible instincts about his body, and what kind of training he needs to do. He targets muscle groups based on instinct every day, but meticulously plans out all other aspects of his workout regimen. Helmut Strebl has developed a regimen to give him optimal results after years of trial and error. While the exercises vary from day to day, his usual workout routine is as follows –

  • Monday – Back/Shoulders/Calves/Abs
  • Tuesday – Chest/Triceps
  • Wednesday – Biceps/Hamstrings/Abs
  • Thursday – Quads/Calves
  • Friday – Glutes/Chest
  • Saturday – Rest
  • Sunday – Back/Calves

With a wide variety of exercises and plenty of overlap, it is not hard to see how he got so shredded. His usual exercise routine involves doing supersets to failure, with short rests between sets.

He believes that working out is not simply a matter of the body, but also of the mind. He is very attentive towards his body and is very careful about his approach to nutrition and training.

As such, he lives by 7 rules for exercise, namely –

  • Always warm up – Stretching the muscles and getting blood flow going will help avoid injuries later.
  • Observe proper posture – If proper posture is not observed, there is a high chance of injuries, plus the correct muscle groups will not be targeted.
  • Breathe properly – Breath is integral to maintaining good blood oxygenation, which promotes healthy muscles.
  • Stop lifting if I feel pain – Pain is a warning signal from the body. Learn to listen to yourself.
  • Observe proper form – Failing to observe proper form will result in injuries.
  • Use torso stabilization – Your core is the part of your body that supports all other. Make it strong.
  • Execute a full range of motion – Flexibility is vital for good muscles.

Helmut Strebl Nutrition

Helmut Strebl is extremely careful about what he eats and how he eats. In an interview, he explained his diet. Unlike his workouts, which are based more on instinct, his diet is far more planned out. He has lean protein in every single meal and enjoys carbohydrates like sweet potatoes and brown rice when they are in season.

  • Meal 1: 5-8 Egg Whites + 1 Yolk, 1 Chicken, large cup of Coffee, 3 Bagels with sweetener Jam, Mustard, Low-Fat Spread
  • Meal 2: Meal Replacement Shake: 50 grams of protein, 80 grams of carbs
  • Meal 3: Cooked Basmati Rice and Turkey/Chicken
  • Meal 4: Basmati Rice and Turkey/Chicken/Fish
  • Meal 5: Basmati Rice and Turkey/Chicken/Fish
  • Meal 6: 10-12 Egg Whites (No Yolk) and 4 slices of Brown Toast


All the elements in his meals work together to provide him with all the protein, carbohydrates and fats required to keep that shredded look.

But how does he maintain that ultra-low level of body fat? Well, he uses a method called carb cycling to reduce his body fat levels.

Carbs have two functions in the human body. They fuel workouts and create an anabolic environment within, that helps fuel muscle growth. Their second function is spiking insulin levels, which makes fat cells store glucose. Now, the problem is that carbs are required for muscle growth, but they increase fat.

The solution to this problem is carb cycling, ie, having high-carb days and low-carb days over a period of time. The high carb days refill glycogen reserves and preserve muscle tissue, while the low carb days burn fat. This is the method Helmut Strebl uses to build muscle and burn fat at the same time. It is a combination of a number of factors that allows him to achieve incredibly low body fat percentages.

Helmut Streble Physique

Helmut Strebl’s physique is truly legendary. His skin is thin and appears dry, which gives his muscle tone a truly amazing level of definition.

Now it is possible to have mass or conditioning. Having both at the same time is truly rare. Even someone like Bruce Lee, someone who had incredible conditioning, did not have the mass that Helmut has achieved. Having low body fat percentages compromises your ability to build muscle mass, but through hard work, dedication and thoughtful planning, Helmut managed to walk that tightrope and build a balanced physique.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

It is the nature of the sport of bodybuilding that successful bodybuilders are accused of taking steroids. Even Helmut Strebl has faced these accusations. He has always claimed that he is a natural bodybuilder, and this makes sense.

The kind of physique he has built is entirely possible through good genes and hard work. Apart from that, he shows none of the side effects of steroid usage like a heavy gut, bloating, flushing, overdeveloped deltoids or gynecomastia.

Apart from that, natural bodybuilders retain far less water than steroid users. By comparing Helmut’s skin with that of any other bodybuilder in the same body fat range, it becomes quite clear that his skin is far drier, while other bodybuilders have far smoother skin.

As a matter of fact, there is almost no sign that he uses steroids at all. The only thing that can be assumed to be caused by steroid usage is his vascularity, but there is an explanation for that too – Helmut is nearly 50 years old! Skin loses collagen as the year’s pass, and so veins show up much more easily.

Apart from that, he has participated in a variety of competitions, and prestigious ones at that. These competitions have fairly rigorous drug testing regimens, all of which he has cleared with no problems whatsoever.

Another point in his favor is that he has this body at the age of 49. Steroids cause damage to the body, and it accumulates. No matter what you do, beyond a certain point, you simply cannot hide it. The proof of his nattyness is in all his photos – his physique is incredible and undamaged!

Is Helmut Strebl on Steroids?                                                             

We believe Helmut is completely natural and has never taken any steroids. He is an inspiration to everyone since he has proved that age is no bar in the quest for a strong and healthy body. Helmut Strebl is a great fit for his job as a motivational speaker since he practices everything he preaches. By following his advice and teachings, it is quite possible for anybody to get incredibly shredded. From humble beginnings where he struggled to defend himself physically, he has transformed into an absolute powerhouse and an inspiration to all who seek to grow stronger. He has taken no shortcuts, and his physique has come through years of hard work and practice. He is truly someone to be emulated.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Is Chul Soon on Steroids? We found out! (Updated July 2019)

chul soon

Who is Chul Soon?

One of the heroes of modern day bodybuilding competitions is Hwang Chulseon, better known as Chul Soon. Known worldwide as “Asian Arnold” or the “Korean Hulk”, this bodybuilder has developed quite a reputation along with his physique. But with a good reputation comes jealousy, and so plenty of people have started questioning if his muscles are the result of hard work or steroids. In this article, we will attempt to prove if Chul Soon is a natty or a juicer, one way or another. Chul Soon is just as Bolo Yeung a famous Asian superstar.


Chul Soon is a 34-year-old Korean bodybuilder, who has also worked as a celebrity personal trainer and a fitness model. He was also the Overall Champion at the Musclemania Universe Competition in 2015 and 2016, ending years of work with one of the highest prizes one can win.

Currently, his weight is between 215 – 225 lbs (93.0 – 102.1kg), and he is 5’10” tall.

chul soon

Chul Soon Background

Chul Soon mentioned in an interview, that he was a fairly scrawny person. He said that when he was 20 years old, he was very thin, and weighed less than 125 lbs. In order to be taken seriously by the people around him, he decided to start lifting weights and bulking up. His early training methods were very rigorous, but not very effective. At one point, he was doing 3000 crunches every day.

When this method did not help him achieve the physique he wanted, he decided to figure out a better approach. He focused completely on building muscle by creating a structured workout program and improving his diet. Over the course of three years, his physique changed drastically. Where once he described himself as scrawny, he now described himself as shredded.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

During this time, he maintained his weightlifting activities, which led to him getting a job as a personal trainer in a gym in Seoul, South Korea. From here, his career went from strength to strength. In 2009, he made his debut in the world of professional bodybuilding competitions and won a respectable 2nd Place in the light-weight category at the 2009 Musclemania World Championships.

After that victory, he participated in competitions regularly, slowly improving his physique and conditioning. He improved so much and so quickly, that by 2010, he won first place in Muscleman Universe Korea, Sports Model.

Since then, Chul Soon’s star has been on the rise. Apart from his bodybuilding activities and celebrity fitness training, he has started appearing in a variety of TV shows, advertisements, and magazines. His appeal is not limited to Korea, as he has also appeared on American shows and ads.

Training and Exercise Routines

Chul Soon’s training and exercise routines have undergone many changes over the years. As mentioned above, he used to do thousands of crunches every day. Even now, training his abs is the highest priority.

However, as a natural bodybuilder, symmetry is of the highest importance. To that end, Chul Soon uses a simple yet dynamic workout style that only focuses on certain muscle groups at a time.

His routines use compound movements that exercise multiple muscle groups. He uses bench presses, squats, deadlifts and pull-ups. These exercises allow him to maintain symmetry as well as bulk up.

Chul Soon has a strong fascination with the Golden Age of bodybuilding, namely the 60’s and the 70’s. He idolises the bodybuilders of that period, and he is of the opinion that bench presses, squats, deadlifts, and pull-ups are enough to build a physique that would fit into the aesthetic of the Golden Era.

However, as he learned through trial and error, it is best to add some isolation movements to his workouts. Movements like cable-flys, rear-delt dumbbell flys, and wide-grip lat pulldowns allow him to shape his muscle and wipe out any asymmetry.

His training regimen evolved naturally over the course of years. He paid close attention to how his body reacted to new exercises, and this allowed him to figure out which exercises worked best for his physique. He has since applied this knowledge to his training regimens, allowing many people to benefit from his hard work.


Chul Soon follows a fairly set diet, one that is high in protein, with moderate amounts of carbs as well as a moderate amount of fat. This kind of diet is perfect for bodybuilders, giving their bodies the nutrients it needs to fuel muscle growth in combination with exercise.

Over the course of a day, Chul Soon eats chicken breasts, brown rice, avocados, and bananas, along with protein shakes and supplements.

The supplements are used to fill out any dietary deficiencies, and the protein shakes help build muscle. Or in his case, maintain the incredible muscles he has built.

His largest meals are in the morning, with a major amount of his carbohydrates coming from his post-workout meal. Throughout the day, he eats a small meal every three hours, with each meal consisting of proteins and fats.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here


Chul Soon has an incredible physique, and clearly, the judges at Musclemania agree. He has a physique resembling that of the Golden Age greats like Arnold Schwarzenegger or Dave Draper.

However, since he has access to newer methods of bodybuilding, he has mixed and matched systems and created a perfect fusion of past and future.

His muscle bellies are so full, they seem to pop out of his body, creating an impressive figure. His delts are massive, and his shoulders look like wrecking balls. This, along with his incredible abs, makes him a force to be reckoned with on stage. They also clearly show his dedication and hard work in the gym, while his V Taper is on par with the masters.

His greatest asset, however, is his symmetry, which most “mass monsters” do not have. Given all of this information about his diet, exercise routines, and hard work, it makes sense to assume that he is a natural bodybuilder, as he claims to be.

But we must ask the question, are his gains natural?

Nobody is arguing with the fact that he works incredibly hard for his body. But his gains seem to have come too fast to be natural.


When Chul Soon came onto the scene in 2008, he was clearly an experienced weightlifter, and thus, in great shape. Photos taken over the next three years show that his physique remained about the same, with minor improvements in conditioning.

But come 2014, and all of a sudden, he puts on a massive amount of weight.

There are no accurate measurements available, but it looks like he gained over 40 pounds of lean mass.

A pattern has been observed in weightlifters. When they start out, they gain mass very quickly. These newbie gains last a short while, after which muscle growth hits a plateau. This is what seems to have happened to Chul Soon. When he started out, he was already an experienced weightlifter. Between 2008 and 2013, it looks like he plateaued, but then he exploded. These kinds of gains are rare for a natural bodybuilder. While it is perfectly possible that he is one of those people who has won the genetic lottery, the kind of gains he has achieved are those that are usually accomplished by juicing.

However, one of the major factors that point to him not juicing is his lack of a huge belly. As mentioned before, he has excellent abs. One side effect of steroid usage is a huge gut, something he notably lacks.

Also, Musclemania has regular drug tests for competitors. Each time, Chul Soon emerged completely drug-free. The tests taken during, before and after Musclemania are extremely comprehensive, and the chances of him beating them are slim to none. Musclemania tests for a wide variety of steroids, ranging from common ones like HGH (Human Growth Hormone) to designer steroids used for any reason. These drug tests are based on Urinalysis as well as Polygraph methods and are nearly impossible to beat.


It is quite likely that he is, as a matter of fact, a completely natural bodybuilder. It just also happens that along with his hard work, he is also gifted with incredible genes that allow him to compete on par with people who have used steroids. Chul Soon is an inspiration to bodybuilders all over the world, and has become a bodybuilder and personal fitness trainer of stars!

His hard work and dedication have fuelled his rise to the top of the bodybuilding world, and he will undoubtedly continue to inspire people for years to come.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here