The Best Power Tower to buy in 2018 (Updated July 2019)

power tower

What is a Power Tower?

This is a piece of equipment that allows one to develop the upper body and the strength of the upper abdominal muscle. This machine is also referred to as a Knee Raise Station or Captain’s Chair. A power tower is considered on the most useful pieces of fitness equipment today. It is a handy equipment to have in the house for those who are seeking to practice home fitness instead of going to the gym.

Features of the Power Tower Machine

This is an exercise machine that is made of steel and commonly has forearm rests and backrest that form the chair, with vertical handles at the ends of the armrests.

Exercises to Perform with the Power Tower Machine

  • Pull-ups– this is performed by one attempting to pull themselves up and touch their chest on the pull-up bar. These exercises predominantly involve the latissimus dorsi muscle. By keeping the torso vertical, one increases the use of many of the muscles involved.
  • Chin-ups– with one’s forearms parallel and the palms facing the operator closer together than the width of the shoulders, the user works to pull their body upwards until the chin is over the bar. These exercises work the biceps, forearms, chest and upper body muscles like the rhomboid found between the spine and the scapula in the mid-back region, and trapezius muscles composed of the rhomboid major and rhomboid minor muscles. Deep or Atlas push-ups- they make use of the triceps and chest than the regular push-ups.
  • Knee raises– these work the lower abdomen and the obliques (both internal and external oblique muscles). If one twists the torso during the exercise.

Types of Power Tower Machines

Weider Power Tower

This type of tower machine is popular as a pull-up dip station. It is constructed using heavy-duty steel tubing and comes with easy-to-clean sewn cushions on the handgrips and armrests. Its dimensions are 84” H * 31” W * 44”L This equipment is easy to assemble. It is designed for upper body workouts targeting the chest, shoulders, arms, back and core area. The padded arms and backrests help to reduce the risk of injuries and make pieces of training enjoyable. One can perform a number of exercises allowing you to work out all the important muscle groups in the body. For example, pull-ups performed using the special bar that comes with the machine is good for building strong muscles in the shoulders, arms, and the back. On the knee raise station, one can perform leg raises and be hanging knee workouts which are ideal for strengthening and toning the upper and lower abs as well as the muscles in the legs, hips, and glutes.

 Advantages of the Weider Power Tower

It has good non- slip padding therefore firm and easy to grip. This machine is a high gauge steel construction making it firm and guarantees durability. It does not wobble even when a heavy person makes use of it. Versatility- one can make use of it to carry our diverse exercises. It has a very professional look and gives one value for money. This machine is user-friendly and reliable.

Disadvantages of the Wielder Power Tower

It could be too big to fit in a small apartment. Since the machine makes use of one’s own weight to provide resistance during workouts, it limits the weight you can work with. This means you start and finish the workouts with your weight and there is no option to begin exercises with small weights then progress.

Body Champ Power Tower

This is simple equipment that contains five workout stations to facilitate chin-ups, knee-raises, dips and wide and close grip pull-ups. The machine comes with foam padded handgrips; faux-leather backrest and angled VKR forearm pads. It is available in black and grey colors.

Advantages of the Body Champ Tower

It has a heavy-duty steel frame making it stable and durable. It has elevated push bars giving proper resistance during work out hence body toning. This equipment is easy to assemble. The machine is fairly priced making it affordable. It is suitable for anyone regardless of whether one is a trained athlete or a beginner on the fitness journey. The only drawback of this equipment is the fact that it is unstable during extreme dips.

Ironman Triathlon X Class Multi-Function Power Tower

This equipment is equipped with a construction grade steel tube frame to support a user who may weigh 400 pounds. It is inclusive of an ergonomically angled backrest measuring three inches and a thick angled elbow and forearm support. It offers a two-position adjustable leg raise handle, seven-position adjustable handlebars, and three-position adjustable beam.

The advantage of the Ironman Triathlon Tower

It is adjustable making it ideal to perform diverse exercises and at diversified degrees of resistance. This equipment is versatile and one can perform several exercises with it. It is a sturdy equipment. The disadvantage of this equipment is that it costs more than other types.

Stamina 1690 Power Tower

This is an easy to assemble power tower that is made from basic tubular steel. It is inclusive of a wide-grip pull-up station, a high bar, a dip station shoulder-width grips and a foot bar. Its frame has L- bends for easy gripping and the hand grips are designed ergonomically with foam padding.

The advantage of the Stamina 1690 Power Tower

This equipment is very compact and affordable.

The disadvantage of the Stamina 1690 Power Tower

This equipment is too light for advanced users and may not serve the purpose for them.

Bowflex Body Tower

This body tower is made by Bowflex and is multi-station equipment that comes with horizontal bars, a cushioned pad, handgrips and sling straps. This equipment can be used by a person weighing 300 pounds. It also allows the user to perform at least twenty different exercise routines. It is inclusive of a workout placard, allowing the user to plan their workouts adequately.

Advantages of the Bowflex

It has adjustable handles and the sling straps are an added advantage. The Bowflex is versatile and allows one to undertake a good number of exercises.

Disadvantages of the Bowflex

It is bulky equipment since it is designed to handle much body weight.

XMark Power Tower with Dip Station and Pull up

This power tower is made by XMark and comes with a pull-up/ chin-up bar, raised push-up handles, ergonomic dip station and grip posts that are covered to facilitate vertical leg raises. It comes fitted with rubber-coated handles and Dura guard Vinyl cushions. The frame of this power tower is put together using 14 gauge steel and is powder-coated to give it a rugged finish.

Advantages of the XMark Power Tower

It has high-grade steel construction guaranteeing its durability. It is also skid-resistant due to the rubber base. This equipment has extra cushioning making its use more comfortable.

Disadvantages of the XMark Power Tower – the equipment might be too expensive for some people due to its high price.

Gold Gym XR 10.9 Power Tower

This is a good equipment to add to any home gym. It provides push-up, dip and pull-up stations. It is made of solid steel and one gets a manufacturer’s warranty with its purchase.

Advantages of the Gold Gym Power Tower– the construction is thick tubular steel making it strong and durable. It has a good dip station. The cushioning of this power tower is thick making it comfortable to use. The warranty given after purchase is of benefit to the buyer.

The disadvantage of the Gold Gym Power Tower– The armrests are wide apart and one has strained and gets tired quickly when working out.

How to Use this Product

The power tower exercise machine is for use in one’s home. It can be used indoors or outdoors by placing it is on a flat surface with some room to work out. Depending on one’s preference, there are a number of workouts that can be done. One can browse the internet for workout videos so as to get ideas of what exercises can be performed with this machine. Consulting with a fitness instructor is also advisable in order to get the best information and a guide on how to maximize the benefits of this equipment.

Pricing of Power Tower Exercise Machines

As one is looking to purchase a power tower, it is important to consider factors such as the quality, the types of exercises one would be looking to perform, storage space for this equipment and the end results that one seeks to obtain. This will help you buy the equipment that will serve your needs. The prices of the power tower range from 80-600 dollars. For more information on this, one is advised to check the Amazon website.

Bottom Line

Fitness is now an integral part of our lives and it is important to consider the right equipment as one embarks on this journey. Having the right tools will prove to be of great benefit at the end of the day.

Bowflex Blaze Review 2018- Pro’s & Con’s (Updated July 2019)

bowflex blaze

What is the Bowflex Blaze?

One of the reasons that most people used to opt to go to the gym over owning home gyms is so that they could get multiple workouts from different machines. Initially, most home fitness machines could accommodate only one or two types of workouts. You could barely get an equipment that allowed you to exercises both your upper and lower body parts. This, therefore, meant that getting the ideal home gym that accommodates every person’s fitness objectives was almost impossible.

bowflex blaze
bowflex blaze

What if I told you there is an equipment that could offer you a wide variety of exercises right from the comfort of your home? An equipment that delivers the same workouts as a stationary bike, free weights, elliptical and treadmill. Stop for a moment and think about how useful getting such workouts from a single equipment would be. The amount of space you would spare and above all, the expenses that you will no longer have to undergo. You and your family members won’t need expensive gym memberships and neither will you have to travel to get the workouts you need. This is what the Bowflex Blaze equipment is designed to do.

The machine has endless workout exercises that’ll prove to be useful to any beginner or fitness professional. It’s the kind of machine that’ll open doors to new fitness levels you had never thought possible. This is just but one of the reasons why we loved this machine, and we are going to give you a highlight of some of its best features that make it a great buy.

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Bowflex Blaze Features

  • Resistance Rods

Instead of the common iron weight plates found in most traditional gyms, the Bowflex Blaze uses the resistance rods technology. These rods are made of flexible composite poles that are designed to bend when being used to simulate traditional weights. You will, therefore, find that these poles come in different thicknesses and this difference in weight is then directly reflected on how much weight you are lifting. The system is hence not just useful in providing the needed weight, but it does so in a lightweight manner. The composite material making these poles is similar to the ones that make carbon fiber which speaks volumes about its strength and durability.

Okay, the resistance rods work but what exactly sets them apart? How are they any different from traditional weights that used to deliver the same weight loss and muscle building results? A lot of people share these concerns, and we also used to wonder whether indeed this system was bringing anything new. In our research, we realized that resistance rods do more than just giving you the results you need. In a certain reported published by the popular fitness expert Dr. Jim Stoppani, he explained that resistance rods would go as far as providing functional strength, enhanced change in muscle emphasis when exercising, better recovery and protection from injuries and enhanced muscle strength development.

Another positive that really stood out for us is how incredible the transmission of resistance is in this system. In traditional free weights, the resistance started right from the level you chose. This is somewhat problematic because kick-starting your muscles from high resistance without any warm-up can even cause injuries. Bowflex Rods have eliminated this problem thanks to the resistance rods. This system starts slowly and then gradually builds up all the way to the selected resistance. This protects your muscles, works them a lot harder and then helps to prevent any cheating due to momentum.

It was also inevitable to notice how easy it is to use this system. It comes with a standard resistance of 210lbs which are broken down into various rods of 50lb, 30lb, 10lb and 5lb pieces. You can attach any combination of these rods in either side and then secure them in place with the fitted hook. 210lbs sounds like a good range for beginners and advanced weightlifters, but if you feel like you need more, there is an option to upgrade it up to 410lb and 310lb.

Exercises options

The exercises options might just be the most attractive thing about this machine. With the Bowflex Blaze, you can perform over 60 strength-training exercises, and that’s not even the best part! What makes these exercises even more useful is that they are designed to work out every muscle inside you! With the Bowflex Blaze machine, there are no more cases of those weird appearances where your upper body parts seem to be more built up than the lower part. These exercises will ensure that you get an even result. The fact that they work on all groups of muscles also means that different people can use the Bowflex Blaze. If your fitness goals differ from your spouse’s, then both of you will be able to work out independently and achieve your goals using this machine.

It gets even better; Bowflex Blaze has an inbuilt rowing machine that will give you useful cardio exercises. If you have any advanced knowledge of fitness, then you know just how useful rowing machines are. In fact, experts explain that rowing machines deliver the best cardio results than cycling, running or other similar workouts. Its inclusion here is honestly remarkable. The cardio exercises will take your fitness a notch.


Bowflex Blaze features a sturdy frame construction made of steel tubing. This frame is then covered with an enamel coating which is anti-corrosive, but you’re still advised not to use it outdoors. The frame makes the entire machine rather stable supporting up to 300lbs of user weight. At the bottom of the frame are various contact points for the floor that are all capped with rubber stabilizers. These are useful in anchoring the machine on the floor and also helps to protect your floor from scratches. The machine will function brilliantly without wobbling on any surface, but if your floor is uneven, then you may consider putting a rubberized mat below the machine.

The frame can be folded reducing the machine’s overall size by up to 30 inches. You will also find two transport wheels at the rear base. These two features make it possible to move the machine from one point to another easily.


The Bowflex Blaze is fitted with an adjustable bench that allows users of various heights to comfortably use it and also makes it possible to perform different exercises from different angles. The backrest can also be changed from a horizontal position to 45°. You can also remove the backrest in case you feel like its standing on your way.

The seat features a 2inch foam cushioning for maximum comfort, and the synthetic leather finishing doesn’t just boost the aesthetics but also makes them quite durable. This seat is designed with a smooth gliding system similar to the one found in rowing machines. The seat can glide throughout the bench allowing you to perform exercises such as leg presses and aerobic rowing. You can also lock this seat in different positions depending on what you think will be comfortable for you to perform the specific exercise you want. The rollers in this seat are fixed with heavy duty and sealed ball bearings, and that’s why they are smooth and also very long lasting.

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Assembly and maintenance

Setting up this machine is straightforward, but it is likely to take a bit more time because there’s quite a lot of parts to assemble. It’s perfectly doable by one person, but if you can get extra pair hands, you’ll be able to finish it a lot faster. All you need to assemble it is two combination wrenches, Philips screwdriver and two Allen wrenches (included).

Bowflex Blaze has a sturdy build, and that’s why you’ll never spend much on maintenance. The only maintaining you’ll need to perform is routine re-tightening of bolts, machine check, and cleaning.

Bowflex Blaze Technical Information


  • Length: 82.5 inches
  • Width: 38 inches
  • Height: 84.5 inches
  • Unit Weight: 195lbs


  • Maximum supported weight: 300lbs (136kg)
  • Three different cable positions, i.e. low, mid and high
  • A standard resistance of 210lbs that can be upgraded to 310 or 410lbs
  • Foldable
  • Leg curl/extension attachments
  • Inbuilt rowing machine
  • Over 60 exercises for chest, back, shoulders, legs, arms, and abs
  • Versatile handles that can be used for both hands and ankles


  • Full body workout from a single machine
  • Affordable
  • Adjustable seat accommodates different users
  • 60+ exercises to choose from
  • Increasing resistance is easy
  • Offers smooth resistance
  • Quiet
  • The system comes with a 5-year warranty


  • Tall users had a hard time getting comfortable in the machine
  • When fully assembled the machine may feel a bit bulky

The verdict on the Bowflex Blaze

Bowflex Blaze is one of the few machines that offer both cardio and strength training in one unit. There are so many exercises to choose from making it one of the most versatile home gyms out there. With all these exercises and the quality of construction, you can’t argue that the benefits will be worth your money. Anyone interested in staying in shape, gaining muscles, building strength or even losing fat (which really covers everyone if you think about it) is well catered for with this machine, and that’s why it’s a great buy.

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Proform Pro 2000 Review 2018 – Pro’s & Con’s (Updated July 2019)

proform pro 2000

What is the ProForm Pro 2000 Treadmill?

ProForm Pro 2000 is a treadmill designed for versatility. This is the perfect equipment that you can rely on to give you the best experience whether you want to do some walking, jogging, light or even high running. So, with hundreds of other treadmills out there why should you bother purchasing the ProForm Pro 2000? What makes it stand out from other competing equipment? Is it worth the $1,000 asking price? In this review, we are going to address all these concerns and explain to you why we believe the ProForm Pro 2000 is up there among the best treadmills at the moment.


There is no going around the fact that the Proform Pro 2000 is arguably the most solid treadmill out there. This is not one of that basic equipment that will force you to dig into your pockets fixing any breakages. In fact, it can comfortably support individuals as heavy as 350lbs and with the sufficient running surface height and the size of your legs shouldn’t be a problem. ProFrom Pro 2000 was rated the best buy item in various treadmill reviews which goes a long way to explain how respected it is in the fitness industry.

It is made by ProForm an experienced treadmills manufacturer. This company has been around for decades manufacturing dozens of this equipment. Talk about experience, knowledge, and resources be it financial or human; they have it all. Let’s just say that ProForm is one of those companies you can fully rely on to deliver a treadmill that perfectly addresses your fitness needs.

What makes the Proform Pro 2000 treadmill the brilliant equipment it is?

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ProForm Pro 2000 Features

Large Backlit Screen

The dual color screen has received massive improvement when compared to previous models. It is now less bulky, bright and easier to read and its sleek designing gives the entire treadmill an elegant touch. You will also notice that there are speed and one-touch incline buttons from which you can customize the treadmill into your preferred settings. The console fan has also received a major boost promoting faster cooling for better performance.

What we found even more interesting on this part of the treadmill is the added tablet holder just above the console! This allows you to attach your tablet and conduct your various businesses as you continue with your workout. From this point, you can conveniently stream your favorite Netflix shows and even have a look at the stock market without coming off the treadmill!

Large Running Belt

With the extra-large running belt, tall runners no longer have to feel like they are tripping off the treadmill’s edges. The belt measure 22 by 60 inches which is the biggest made by ProForm as far as length and width go. With all this space you can run and stretch out comfortably.

Strong Motor

If you are to get the best out of your large running belt, you have to ensure that your motor is powerful enough. Additionally, if your motor isn’t supplying enough power to run the belt chances of it burning out are very high. The Proform Pro 2000 treadmill incorporates a 3.5 HP motor that is UL safety certified and dynamically balanced to offer the best running experience. Runners, joggers, and walkers will all be able to keep up with this belt.

The motor comes with a lifetime warranty which shows just how effective and reliable it is.

Incline and Declines

How many treadmills out there can tilt downward mimicking a downhill walk? Not many. ProForm Pro 2000 is one of the few treadmills that give you an incline range running from 15% to -3%. This helps you to burn more calories.

iFit Connectivity

iFit Connectivity breathes life into this machine. The feature doubles up as your trainer and entertainer. With iFit, you can track your progress and see where you are and what you need to get to your fitness goals. You can download new workout challenges that will help to push your fitness even further.

Through iFit you’ll also be able to virtually run your way through Paris, Hawaii and many other famous trails. Watch through the tablet as you pass through famous landmarks across different parts of the world. Just how cool is this? To make it even more realistic, the treadmill will also decline and incline depending on the terrain you are running on! iFit ensures that working out on your treadmill at home is more engaging and entertaining than ever.

Accessory Tray

Under the console, there is a small tray where you can put various accessories that you think would be useful as you continue running. You can, for instance, put some keys, magazines and a remote to switch through various channels while running. This tray improves convenience and has helped to significantly minimize interruptions that used to see people move on and off treadmills.


This is a really useful feature especially if you are operating on limited space. The treadmill is designed to fold becoming a bit more compact and easy to store away. Its shock-assisted system will also make sure that you do not strain your back when you are lifting it.

Is the Treadmill Noisy?

None of us wants a treadmill that we can’t use without waking up everyone in the house. Checking out the noise output of a treadmill will help you understand whether you’ll need reinforcements on the walls of your workout room or not.

The ProForm Pro 2000 performs reasonably well regarding noise output. At higher speeds, the noise will be on medium levels. It’s relatively quiet at low speeds. The standard whirring sound of the belts is also kept low.

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ProForm Pro 2000 Treadmill Specs

  • Dimensions: 63” by 39.5” by 80”
  • Running Surface: 22” by 60”
  • Speed range: 0 to 12 mph
  • Maximum supported weight: 350 lbs.
  • CoolAire fan that helps to keep you cool and fresh throughout your workouts. They can be regulated at two speeds
  • 3% decline
  • 0-15% incline
  • Wireless polar chest strap and pulse grips for monitoring heart rate
  • iFit technology for fun workouts supported by Google maps
  • an aux port for MP3 player and iPod
  • Integrated with 3” speakers on the dash
  • 32 inbuilt supporting programs


  • The Proform Pro 2000 treadmill is fitted with a powerful motor that functions quietly
  • The speed limit is reasonably high with both incline and decline options
  • It’s foldable which makes it very easy to store away
  • You get to monitor your heart rate through the chest strap and grip sensors
  • A spacious belt that can support all users
  • High weight limit
  • Features the Intermix Acoustic 3 sound system for entertainment
  • Fitted with ProShox cushioning that prevents soreness and reduces fatigue


  • To enjoy the iFit technology, you have to purchase another monitor separately which could cost up to $100
  • The dual-color console means that you can’t enjoy detailed graphics and this is a huge drawback considering other treadmills within its price range are multicolored
  • Several users online complained of poor customer services

The verdict on the Proform Pro 2000

There is no doubt that the Proform Pro 2000 treadmill faces various challenges as illustrated above. However, there are so many positives to pick from it which makes it an ideal workout accessory. The powerful motor will keep you challenged whether you want to run, jog or just walk and you don’t have to pay a hefty price regarding noise. The iFit feature and unlimited programs are also crucial in making sure that you are well motivated throughout your workouts. All these are aimed at ensuring that you are having a fun time on the treadmill which should help you achieve your workout goals much faster than you thought. The ProForm Pro 2000 is a well thought-out machine that’ll be fantastic for any home use, and its reputation is a testimony to why overlooking it is a massive mistake.

User Testimonials on the Proform Pro 2000 Treadmill

The following are a few highlights of first-hand experiences of other users of this equipment;

“Easy to assemble and use. Smooth and easy selections are great (incline and speed). Very happy with my purchase. Not so sure about IFIT membership, guess I need to work harder at figuring out the module with the treadmill.” By DB

“I like the Proform Pro 2000 treadmill. I had to give it a few runs to give an honest review. It is smooth, easy to maneuver through the speeds and heights. I use ti for interval training and regular runs. I do go through the speeds and heights regularly, especially when I am doing my interval runs. I think this is a great treadmill and a great value. It is well made, comfortable to run on and easy to use.” By LMG

“I LOVE this treadmill!!! Its powerful, robust, quiet and it was very easy to assemble. My husband and I took about 1.5 hours to put it together. I run on it almost daily for 4 miles. My husband also runs every other day for 5+ miles. We bought it about 5-6 months ago… no problems” By CKoop

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ProForm 505 CST Treadmill Review 2018 (Updated July 2019)

ProForm 505 cst

What is the ProForm 505 CST Treadmill

We are more likely to work out when we don’t have to cover long distances going to the gym. The more extended the period you spend on the road or preparing for the gym, the higher the chances that you’ll end up canceling the whole plan. For beginners especially, it is already hard enough getting the motivation to go to the gym so having to travel to get there only serves to increase the burden. So, why not bring the gym to you? This is a brilliant idea, but the biggest challenge for most people is the finances. A lot of the workout equipment is known to be very expensive and almost unaffordable for newbies. There are, however, some decent items that are brilliant entry level equipment offering you extensive features at affordable prices.

One of such equipment is the ProFrom 505 CST Treadmill. For its quality and features offered, the ProForm 505 CST is an unbelievable bargain. The included automatic incline is, for instance, an incredible feature that was initially only available on high-end treadmills. ProForm has somehow managed to add it in this Proform 505 CST without inflating its price. This is just a tip of the iceberg; there is so much more to get on this treadmill as you are going to see.

ProForm 505 CST Treadmill Features

General Structure

The height of the Proform 505 CST is just under 5 feet. At the front, you’ll find two solid columns that go all the way to the ground, and these have improved the stability of the treadmill. The two columns then extend forming separate arms with wheels at the bottom. With the help of these wheels moving the treadmill is very easy and hence you can use it in any room and then conveniently move it away to its storage place. The rear end is supported with small plastic legs fitted with stoppers at the bottom. The stoppers will make sure that this Proform 505 CST does not make any markings on your hardwood floor and neither will they damage any carpet surfaces.


As a beginner, you probably do not know how to assemble a treadmill, and that’s why ProForm have made the job easy for you. This treadmill comes assembled, and the only thing you’re left to do is to lock and secure each item in its place. Disassembling it is also just as simple. You can fold the bottom base to the front columns tightly and then whisk the device anywhere in the house using the wheels at the bottom. As you can guess, therefore, the ProForm 505 CST isn’t just convenient for a buyer on a tight budget but is also decent if you don’t have much workout space in your house.

Drive System

A 2.5 HP Mach Z motor powers the ProForm 505 CST. Within the drive system is a self-cooling technology that helps to prevent heat accumulation. There is also an axial fan that also serves to cool the motor while reducing noise production as much as possible. In the end, therefore, you get a relatively quiet drive system from which there is sufficient ventilation extending the motor’s lifespan significantly.

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Getting a 6-inch backlit display in a treadmill of this size and at this price range is remarkable. It offers a large viewing option where you monitor various stats including calories burnt, time spent on it, heart rate and many other features. The console is then surrounded by multiple accessible buttons where you can easily maneuver from one setting to another even when you are doing 10mph on the treadmill.

You can also customize this console to display the various levels of intensity and incline through the black blocking system. The system will monitor all your workouts and prepare charts showing your performance after each workout.

In case you want your workouts to be more engaging you can turn the monitor into a track pattern where you can run through tracks recording your progress and best times.

The display is backlit with blue lighting which makes the whole equipment look so cool especially if you are using it in the dark. The lighting can transform your entire working environment delivering a motivating and relaxing mood.

Workout Programs

A certified trainer creates the workout programs in ProForm 505 CST Treadmill. They include:

  1. 5 distance programs where you can run 3k, 5k, 10k, 10-miles and half a marathon. The breakdown here is incredible because it allows a beginner to have a running challenge that he/she can withstand and as their stamina grows the higher speeds will offer new challenges.
  2. 5 calorie-goals that feature 200 calories in 20 minutes at 5mph, 300 calories in 30 minutes 4mph at 5% incline, 400 calories in 40 minutes of 4.5mph at 8% incline, 500 calories in 40 minutes of 4.6mph at 8% incline and 600 calories in 40 minutes of 6.7mph at 2.5% incline.
  3. Five timed programs including 20 minutes of hill climbing, 30 minutes of tempo hill run, 50 minutes of a speed run, 60 minutes of tempo hill run and another 60 minutes hill run.
  4. Three manual programs. Each of these programs offers a unique challenge powering you to your workout goals. The three manual programs enable you to customize new challenges that meet your personal preferences.

iFit Live Technology

This is by far the most brilliant feature added here. In fact, it was hard to believe that any Proform 505 CST within this price range can feature this technology, but here we are. iFit presents advanced workouts featuring Google maps where you can run through almost any track in the world. It goes as far as mimicking the real representations of the terrain you’ve chosen! This offers vivid experiences that will definitely motivate you into working out more for faster results while enjoying new serenities.

You can store all your results on the website that you can remotely access anywhere through your account. This technology is really exciting. You just can’t afford to miss out on this.

Speed and incline controls

The treadmill features quick speed controls that eliminate time wastage and also help with making the sure transition from one speed or incline to another is as smooth as possible. With the press of a single button, you can increase the speed of the Proform 505 CST from 0.5mph all the way to 10mph or anything else in between.

Through a one-degree increment, you can also raise the incline from 0 to 10 or any other level in the middle.

Sound systems

You’ll never be short of entertainment with this Proform 505 CST. The acoustic 2.0 sound system offers a variety of audio and media entertainment options that you can control through the console. The sound quality isn’t the best, but with the iPod and MP3 compatibility, you should be able to enjoy quality music entertainment throughout your workouts.


The Proform 505 CST has two storage cubbies, two water bottle holders and a tray where you can place your tablet or magazine.

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ProForm 505 CST Treadmill Specs

  • Dimensions: Height 59.5”, Length 70”, Width 34”,
  • Weight: 186 lbs.
  • Maximum supported weight: 300lbs.
  • Running surface: 20 inches by 55 inches
  • Speed range: 0-10 mph
  • Incline range: 0-10%
  • iFit tech compatibility
  • Foldable
  • Features ProShox Lite 3 cushioning
  • Compatible with iPod and MP3 player
  • Pulse grips that monitor heart rate


  • The Proform 505 CST is uniquely comfortable thanks to the ProShox Lite 3 cushioning
  • A user-friendly console that helps you navigate through various functions
  • Easy to assemble
  • Affordable
  • 18 inbuilt programs offering various workout challenges
  • At 2.5hp the motor is not the most powerful, but it still gets the job done properly and quietly. It is also long lasting
  • The company offers decent warranties on the frame, motor and other parts


  • The 20” by 55” running area is quite limiting. Tall people may have a difficult time training on this surface.
  • The 10mph speed limit is also a bit too low especially for individuals who want interval training or sprint runs.
  • The iFit technology accessories have to be bought separately

The verdict on the ProForm 505 CST

While we understand that the Proform 505 CST is not the most powerful and its speed limit isn’t as high as most of us would have loved, we still found the 505 CST as an incredible entry level equipment. It’s a solid investment that will help you achieve your workout and training goals without spending crazy amounts of money. It’s therefore, a decent buy for anyone on a tight budget that’s seeking a performance-oriented treadmill.

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The Best Roman Chair to Buy in 2018 (updated July 2019)

roman chair

 What is a Roman Chair

The Roman Chair also knows as the hyperextension chair, is a piece of equipment usually found at the gym that contains two pads one for placing the hips and the other for placing and hooking one’s legs for support.

The Roman chair has been used primarily to target the lower backs but it can also be used to give one a tight and toned midsection.

Uses of a Roman Chair

  • The chair can be used to improve one’s posture by strengthening the core muscles and lower back muscles. A user’s posture can be damaged because of sitting in front of a computer or a television set for long hours.
  • Primarily used for treating lower back problems, the roman chair can be used to prevent back injuries such as a hernia which is usually caused due to abdominal muscles and lower back being damaged.
  • The chairs are flexible and one can adjust according to their height so as to use it accordingly.
  • It can be used simultaneously while strengthening the muscles through other additional exercises such as sit-ups, leg raises among others.
  • One can be able to do weightlifting as well as strengthen their core muscles. However, it is always advisable if you have a back problem to increase weights slowly to prevent more back injuries while in the rehabilitation process.

Types of Roman Chairs

There are four types of Roman chairs. They include;

  • Roman chair power tower
  • Roman chair squat sissy squat
  • Decline roman chair /sit-up bench
  • Roman chair hyperextension bench

Roman Chair Power Tower

This is exercise equipment that trains the muscles by mainly focusing on the upper body and abdominal positions. It can be used at home or at a gym setup according to one’s preference. This equipment is good because it helps you lose extra layers of fats by maintaining a good physique. Examples of Power Tower roman chair includes; Bowflex body tower, X mark Power Tower, and Weider club 290 Power Tower.

Roman chair Squat Sissy Squat

This is exercise equipment that focuses on the development of the quads.T his exercise helps one maintain and develop their core strength and balance. It also helps one burn out the quads to maintain strong and structurally balanced legs. An example of a Squat Sissy Squat roman chair includes TDS Pro Sissy squat.

The decline of Roman Chair/Sit-up Bench

This exercise equipment is used to work in the upper abdominal area. However, not only is it used in strengthening the core area but also serves as good body warm up by ensuring muscles are toned. Examples of sit up benches are X mark 12 position, Ergonomically adjustable decline,  AB bench MX-4416, TKO sit up bench 2018,  and Deltech Fitness sit up a bench.

Roman Chair Hyper Extension Bench

This exercise equipment works on strengthening of the core muscles by also targeting the back muscles and glutes. The equipment is recommended for home use because it can be easily assembled and provides a safe platform whereby one can work on their abs. Examples of roman chair hyperextension benches include; Marcy JD -3.1 roman chairs, Hyperextension bench cap strength roman chair, Valor fitness adjustable back extension among others.

Features of a  Good Roman chair

These are the features that make a good roman chair;

  • Stability – A good roman chair should be made with a high-density form and should have a wide backboard which distributes the stress from the lower back.
  • Adjustability – A good roman chair should be easily assembled and also have an adjustable footrest for comfort, and one that can also be folded with ease
  • Good grip – A good roman chair should have easily extendible hand grips.
  • Material – A good roman chair should be rust resistant which can be easily achieved by powder coating it.

Benefits of Roman chairs

  • They can be customized and adjusted to meet one’s physical needs. It contains a lot of back extension variations which a trainer can adjust to their desired mode.
  • They can be used to improve posture through back extension exercises which will stretch and strengthen the lower back muscles in ways other exercises cannot.
  • The chairs also help to strengthen the whole body by targeting not only the back muscles but also the glutes, hamstrings, the abs, arms, and the upper back.
  • Roman chairs can also be used for strength training through exercises such as squats and deadlifts which improve the core strength and also boost fitness. Deadlifts help in strengthening the lower back by reducing the pressure that causes pain.

Advantages of Roman Chairs

  • Help relieve back pain caused by injury or diseases.
  • Help one have a good posture
  • Help prevent diseases such as a hernia and joint problems.
  • Help improve breathing through the strengthening of one’s core muscles.

Disadvantages of Roman Chairs

  • Some roman chairs have shorter handles such as the Powerline top classic model.
  • Some roman chairs have paddings that are very rough. An example is the Marcy roman chair.
  • Some roman chairs are too short which makes them hard to use by all people. An example is the Stamina AB /hyper bench pro.

Gopius Adjustable Roman Chair

This roman chair can be used for different workout exercises such as lower back, glutes, abs, and hamstring. It can be easily assembled so one can buy for the home office, and they are usually inbuilt to handle heavy weights up to 220 pounds.

Stamina Pro Hyper Bench

  • This chair can be used for different workouts for building the core strength and also tightening the glutes, ham and back muscles through upper and middle body workouts.
  • It is well developed and designed and has a reachable hand grips.
  • It is heavily padded to support the foot, thigh and your back.
  • Has been built with a durable material and can easily be adjusted.
  • It contains a bench that offers thigh support which can fit any length and pivoting foam rollers to support one’s legs while working out.

Marcy Roman Chair

It has an extra-large backboard for comfort and leg folders which have dual foam that are adjustable for ankle support. They can also be used to build the core muscles. Has padded handles and cushioning which help to ensure that one doesn’t hurt their feet and ankles by maintaining maximum comfort and less stress.

Deltech Fitness Sit up Bench

This chair is suitable for people who are working on their upper body. The chair is suitable for people who want home equipment because it can be easily assembled. It has a solid frame made of heavy gauge steel tubing and an extra thick padding which makes it suitable for small area spaces and also ensures the user is comfortable.

TKO Sit-up Bench

It is used for strengthening the core muscles and can also be used at home for people who are busy and don’t have time to go to the gym. This equipment can be easily assembled and has a light frame which can fit in the home area or office. It was designed to teach new users on how to workout using these chairs and can be used at home with no supervision.


X Mark 12 Position Ergonomic Adjustable  Decline AB Bench

This was built to strengthen and tone one’s muscles and build the core area. It can be easily mounted and dismounted using a support handle. It contains an extra thick Dura guard vinyl cushion to make users comfortable and also make the equipment last longer.

Why Does One Need to Buy a Roman Chair?

  • A roman chair helps one to get rid of lower back pains which are caused by weak muscles.
  • If one tends to sit for long hours in front of a television or a computer it can lead to back pains, therefore a roman chair comes in handy.
  • In order to strengthen other areas of the body such as the glutes, abs, back, spine and also one’s posture.
  • To prevent lower back pains.
  • Helps one shape their hamstrings, butt, abs, and waist.
  • Helps improve stamina in sports.
  • Helps one be able to do weightlifting.

Why buy a Roman chair 

  • It offers relatively fair prices compared to other online shops.
  • It offers a faster delivery process which takes between one to five days depending on which country you live in.
  • Depending on the manufacturer they may offer discounts and free shipping on goods purchased worth a certain amount of money.

Pricing of Roman Chairs 

Roman chairs vary in prices because the prices are determined by the features and quality of the products. Some roman chair manufacturers are offering discounts and free shipping so the prices will differ.

Here are some of the prices of 5 of the most sought-after roman chair;

  • Marcy adjustable hyper-extension roman chair available at $89.9
  • Gopius adjustable roman chair available at $67.99
  • Stamina Pro Ab core bench available at $299.99

Bottom Line

A roman chair is an asset for people who want to be fitness fanatics and for people are mostly encouraged to purchase a roman chair. They are available according to different budgets or one can sign up for a membership card in a gym to work on their core, glutes and overall maintain a good body posture.



Booty Max Review 2018- Pro’s & Con’s (Updated July 2019)

What is Booty Max?

Are you looking forward to getting a great butt? If yes, you do not have to worry because there are different ways that you can attain
this. It is possible for you to get those great curves and a sculptured booty that everyone will admire. When you go online or visit the different shops, you will be amazed by the many products and program that have come up. The trickiest thing is that they all claim to help you attain great butt without fast without any side effects involved. Among all the solutions that you find, none
can match the great benefits that you get when you use booty max.

Do you go to the beach and look at those girls with those perfect curves with that perfect sculptured booty and you wonder if you’ll ever have that perfect body that you could be proud of and would like to flaunt too? We all strive to have that perfect shape, perfect body. However, we all know it is not so easy to get. The difficulties in our path are many folds.

  1. Getting motivated to start an exercise regime.
  2. Taking out time to go to the gym and work out.
  3. Even if you finally make it to the gym, figuring out those complex machines.
  4. Getting fat out of those stubborn specific spots.
  5. In addition, the list goes on.

booty max

This as seen on tv exercise a workout device that has the ability to target those parts that will help you get that butt that you have always desired to have. Some of the parts the device targets include quads, calves, glutes, and thighs. It mostly targets your lower body and makes it attain a perfect shape that most other solutions you find in the market cannot offer. It has seven workouts that target the muscle groups of your lower body and has a space saving design too. In addition to this, it has ankle cuff that is padded and a handle that is detachable for upper body exercises.

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How to use Booty Max?

It has a workout guide that helps you perform the workouts in the correct way. This guide also gives you clear instructions on how to assemble and disassemble the device in the appropriate way. There is also a nutritional guide which is a booklet that assists you to select the right food and also shows you the correct time when you need to consume these foods. It offers the best results because if you are able to eat the right food combined with the workout, you will be able to get great butt fast. Booty max also has a workout DVD that has several videos that guide you in the correct way you need to use the device. This ensures that you do not make mistakes as you carry out the different workouts. By doing this you attain the set goals within a very short time. Now that we have looked at Booty max and its features, let’s look at the 5 major benefits of why women should use the booty max to get a great butt.

Considering all these problems, we have come up with the perfect solution for your body. It would not require you to go out to the gym and hence, save you time. Moreover, it would not require you to buy those expensive gym memberships and therefore, it will save you on your money too. You can use Booty Max right in your home at any time convenient to you. We promise you that Booty Max is going to make you summer ready and the next time you go to the beach; you will not be conscious of your body but will sport it.

Booty Max comes with two guides- workout guide and Nutrition Guide. It also has a DVD in the pack.

  1. Workout guide – The equipment comes with a workout guide to help you do the exercises the right way. It also gives instructions to assemble and disassemble the machine the right way.
  2. Nutrition guide – A booklet for nutrition is also included to help you with picking the right food and the right time to eat those foods. It helps incredibly if we eat right along with our workout. It makes the weight loss process easier.
  3. Workout DVD – This DVD is an add-on to workout Guide. It consists of videos that show you the right way to use the equipment, so you don’t make any mistake while doing your workout and you derive maximum results at the least time.

Booty max is highly advised by Simon Sinclair. She is a 4 times winner of bikini championship. She uses the product herself and swears by it.

Booty Max does wonders for your lower body. It has an innovative multidirectional resistance technology that helps work greatly on your Glutens, Thighs, Quadriceps, and Calves. Booty max is a specialist for your buttocks. It helps shape and lift your bottoms and makes them perfect. Not just that, it can also be used for your upper body exercises as well.

Booty Max features

It is a known fact that Muscles help lose fat. If you are wondering how –  then here it is. Our body burns calories in order to maintain muscles and fat in our body. Interestingly, our body burns more calories while maintaining our muscles than the fats. Hence, when we build muscles we are burning more calories. Therefore, we are increasing our metabolism. This increased metabolism helps reduce fat from our body. So the more muscles we have the more calories we burn. Muscles help burn fat throughout the day even when we are not exercising.

Now, here we combine our exercises with the right choice of food. Right choice here means low-calorie food and protein-rich food then we will be able to have all the better results. If we eat low-calorie food, then our body will have to burn fats in order to get the energy it needs to maintain the muscles. Hence, we lose more fat by eating low-calorie food. Proteins help build muscles. Therefore, the guide to eating right is of great importance to achieve the best results.

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booty max infographic
booty max infographic

Booty Max Benefits

  • It offers exceptional results to your lower body

The major objective of using Booty Max. is to help you get a great butt. One of its major benefits is that it targets your lower body parts, thus helping you attain well-sculptured butt in an efficient manner. It is designed using high-level multidirectional technology that assists it to work perfectly on your thighs, calves, glutens and your quadriceps. It is designed in a way that helps in shaping and lifting your bottoms and makes them look exceptionally perfect. The other great thing is that it does not only help in shaping your butt. You can also use it to exercise your upper body too. Therefore, it will also help you attain perfect overall body shape and boost your firmness.

  • Booty Max provides integrated results

Unlike many other products or solutions that focus on just exercise or nutrition you need to take, Booty Max is unique.
It does not only guide you on how to perform an exercise that will help you attain great butt. It also gives you a comprehensive guideline on the kind of foods you need to eat in order to attain the best results. This is necessary because it is worth noting that you will eat the right food that will not negate the gains you get from the exercises.

It guides you on the low calorie and food rich in protein you need to eat so that you get better results. The proteins will assist you in muscle building even as you do the exercise. On the other hand, the low-calorie diet will assist the body burn fat to provide the body with the energy needed to maintain the muscles. At the end of it, you will have a great butt and allow you have more stamina.

  • Space, time and money saving

Another major benefit you get from using Booty Max is that it helps you save a lot of space. This is especially if your house has a limited space. It is not only small in size, but it is also possible for you to disassemble it and put it in your closet, sofa or bed. It just takes a very small space, so no inconvenience is caused in your room. The other good thing is that you do not have to spend a lot of time or money as you go to the gym do all these exercises. You will just do them in your house and get the desired results. This means you do not incur any other cost, except the money you spend buying it because no gym fees are involved in the process.

  • Booty Max is professionally constructed

It does not matter how heavy you are because you can use it even if you weigh 120 kilograms and above. It is designed in a professional
way that allows everyone to use it regardless of their weight. It also has an ankle cuff that is padded. This helps offer high-level comfort as you use it. It is also light in weight, meaning that it is portable. You can carry it and use anywhere you are.

  • Fast results without side effects involved

You must have come across some products or programs geared to helping people gain great butt, but it takes a long time for this to happen. There are also those that have side effects, but this does not happen with booty max. You get the desired results fast and there are no side effects involved. Therefore, you will have peace of mind knowing that you are using a device that will offer you great butt without any problem involved in the process.

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How to use Booty Max?

To use Booty Max as seen on tv exercise equipment all you need to do is put the strap on and start using it. Booty max offers various exercises that help us shape up our booty.

  • Kickbacks
  • Outer thigh
  • Inner thigh
  • Hamstring curls
  • squat
  • calf raises
  • Diagonal Kickback
  • A few of the upper body exercises are:
  • Upright rows – targets the stomach, the shoulders
  • Front raises – Sculpts shoulders and armpits
  • Back muscles – helps strengthen the back

All these exercises help greatly in lifting the buttocks and sculpting our body. Additionally, it gives great strength to the body. We develop more stamina.

The technology Booty max works on a target resistance. It works great on Glutens, thighs, Quadriceps, Calves and more

  1. Its resistance technology can be used in multiple directions.
  2. Booty Max is the perfect tool to contour your buttocks and lift them up.
  3. Its design is space saving. Once you are done using it, you can disassemble it and put it under your bed, sofa or closet. It doesn’t take much space as all the parts fit back to the bottom of the base.
  4. Heavy-duty construction- it has heavy-duty construction so people with even 220 pounds or more can use it.
  5. The ankle cuff is padded so Booty Max is very comfortable to use.
  6. You no more have to spend on heavy, bulky and expensive machines as booty max works just as well and at a cheaper price. Moreover, Booty Max doesn’t take up as much space either. So it’s a total win.
  7. Booty Max is portable. You can easily pack it in your bag and take it with you wherever you go.
  8. Since you are using Booty Max at home, you don’t have much of an excuse for not using it. It just takes 5 to 10 mins to exercise and that is possible for all of us.
  9. It comes with a 30 days money back guarantee so you have nothing to lose. If you buy the product and don’t feel that it is delivering you what you expected then you can easily return Booty Max without any questions asked.

As seen on tv exercise equipment

Here are some of the incredible reviews people have for booty max.

  1. I used Booty Max as seen on tv exercise equipment. for 40 days and the results are incredible. I have lost 15 inches of wright and pant size has gone down two sizes.
  2. I am amazed what Booty Max has done to me. I used the product for 1 month and I lost 21.5 inches. I have lost a total of 4 pant sizes after using Booty max as seen on tv exercise equipment.
  3. After using Booty Max, I lost 2 pant sizes & a total of 15 inches.

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AB Doer 360 Review – Pro’s & Con’s (Updated July 2019)

ab doer 360

What is the AB Doer 360?

Ab Doer has widely marketed workout equipment that claims to help with training the core and abdominal area for a tone appearance. This equipment, made by John Abdo (a former Olympic trainer), offers a unique way of burning down calories to lose weight and gain more muscles and abs. However, not so many people understand how it works, and others are even skeptical on whether it can indeed deliver any results, to begin with. After in-depth research on Ab Doer, we are confident that it does work and it’s actually an incredible item that can help you achieve your fitness goals right from the comfort of your house.

Ab Doer comes in small pieces that you can easily assemble without using any tools and neither will you need any assistance from a professional. It’s sold with a guide that directs you on how to perform various exercises to get the best out of it.

Ab Doer Accessories

Ab Doer 360 includes a U-shaped non-pivoting bar, a swiveling seat and a bar made with bends that allow for a different arm and hand positioning. The manufacturer also adds dynamic fluidity that works like a stability ball helping the users to stay stable as they work out the muscles in the abdominal area.

Ab Doer 360 is designed with a groove that promotes comfort and stability with the bike seat helping to relieve pressure. The front bump or abductor grip will ensure that you stay in place while swiveling around. The latest and probably most innovative addition is the dual roller system that came with the new bar design fitted at the back. This helps in massaging the spine from both sides! In the end, therefore, you’ll build your muscles, and the spine massage will make sure that you come out feeling much better than before.

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Does the Ab Doer 360 work?

Ab Doer is a highly unique workout equipment, and that’s why this question is widely asked. Whether the equipment works or not depends on the results you are looking for.

If you are looking to build muscles, then Ab Doer 360 is recommended to you. The various practices performed on this equipment have helped so many people in getting their abs more defined and building muscles, particularly in the abdominal region.

The next common use of Ab Doer is promoting fat loss. Ab Doer also delivers this result, but it is unfortunately limited. Most people who bought this equipment expressed their frustrations by relying on it to lose weight. This was especially shared by users that wanted a more wholesome weight loss result. This problem as we came to find out was due to the equipment’s nature in focusing too much on the abdominal area, and that’s why the abdomen witnessed more weight loss than other body parts. For weight loss, Ab Doer 360 is hence recommended to people that are more focused on losing fat in the abdomen.

Another common use of Ab Doer is in helping patients with arthritis, back pain, and several other chronic injuries. The massaging feature is handy for these purposes. For it to solve back pain issues, it comes down to the source of this pain. This is why you will notice that while some users online are praising the equipment with relieving back pain, others were left disappointed. It is hence advisable that you talk to a physician first before you start using Ab Doer 360 for this purpose.

What are the Benefits of Using Ab Doer 360?

  • Burns Calories

Ab Doer moves the entire torso meaning that its impact is felt by both the spinal column and the central nervous system. Using it as guided will hence promote the faster burning of calories to achieve weight loss. For even better results you are directed to incorporate a healthy diet into your workout regimen. This is why purchasing the Ab Doer 360 comes with nutrition and quick start guide. This directs you on how to start a healthy eating habit explaining the foods that you need to add and the ones you should get rid of.

The Ab Doer 360 has a 30-days refund policy for any buyer who won’t be satisfied by its performance. This is a great confidence builder if you ask me.

  • Improves muscle definition

The Ab Doer 360 has received a significant improvement in the core support column whose multi-directional technology helps to work out more muscles from the midsection to the lower and upper abdomen. This machine will thus strengthen your arms, legs, chest, and back.

One great thing with the Ab Doer 360 is that it can work with both men and women in building muscles. It’s also usable to men of different ages and sizes making it an ideal family workout equipment.

  • Provides excellent back massage

Adding the double foam roller system was a genius move by the Ab Doer 360 manufacturers. This system massages both sides of your spine and the back muscles. This will keep you relaxed and feel flexible as you continue working on your muscles.

AB Doer 360 Specs

  • Fluidity seat
  • Dual foam roller system
  • Solid construction
  • Lightweight design
  • Comfortable groove incorporated in the seat’s cushion
  • Foldable for convenient storage
  • Contouring armbars
  • Comes with a DVD guide

Are there any side effects of using the Ab Doer 360?

Various users have reported cases of abdominal pain, muscle soreness and stomach upset. We, however, noted that most of the side effects reported were mainly due to how the people were using the equipment. The Ab Doer is designed to mobilize your spine, and hence if you use it incorrectly, you are bound to experience some of these problems. The best way to avoid them is by making sure that you follow the guide correctly and make any consultations in case there is something you don’t understand.

As stated earlier, if you are planning on using it to aid with your back pain or arthritis problems you should consult a physician first. This will help in pinpointing the cause of this pain to determine whether indeed the equipment can be useful for this purpose.

The manufacturer also recommends that anyone using alcohol should never take more than two beverages within a week when they are using this device.

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Where do I purchase Ab Doer 360?

This equipment is available on the manufacturer’s official website. You can buy it in a single payment of $214.75 and $19.99 in shipment charges, or you can use their 30-day trial plan where you first pay $14.95 followed by $ 199.80 after the 30 days made in a single payment or broken down into four payments of $49.95 each.


With Ab Doer 360 in your house, you get an opportunity to spend every free minute or hour coming your way to get toned and burn down fat. It’s a fantastic workout device and with the trial, a period option gives you a chance to try it out and see its performance before committing. If you are looking to build muscles and reduce fat especially in the abdominal area, then look no further. Ab Doer 360 will deliver all these benefits while giving you a soothing massage.

User Testimonials

The following user reviews should help you see how this device has impacted other people’s lives.

“Had no trouble assembling this and I am a 79-year-old woman. It seems like a nice way to use your abs but still getting used to it. I have some back issues and soreness but hoping this will strengthen those muscles.” By Marian Edinger

“Very well built and very easy to assemble. A good product.” By Bob

“I like mine, but you have to be patient and disciplined! It works, and could feel and tell a difference after a week.” By Jenger

“I like it all. Sturdy, nice looking. Easy to assemble. Has everything needed to get healthier. The only thing you don’t get a good work out with is the legs. Need other equipment to accomplish a total body makeover.” By Elizabeth Pennington

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The Best Knee Brace to Buy in 2018 (updated July 2019)

knee brace

What are Knee Braces?

A knee brace is a sports accessory that is fashioned to aid the knee. It is designed to protect the knee from future injury or risk of damage.  This is crucial for a knee which is put under pressure on a daily basis from activities such as weightlifting, running or jumping.

They add compression to the knee that helps to increase the blood flow and reduce pain during and after the performance. They also aid in resulting in less pain and swelling of the knee after a strenuous workout or performance.

Sleeves are usually made of neoprene which is very effective in giving the needed compression for a fatigued muscle or joint around the knee area.  The tired joints and muscles need a lot of oxygen to recover, meaning the blood flow should be enough for the oxygen to be transported to the vital area.

Some of the sports and activities that one may see a knee sleeve being used are as follows:

  • Olympic lifting
  • Basketball
  • Crossfit (this is the most crucial activity that uses it)
  • Powerlifting
  • Sports like running and Rugby

Features of a Knee Sleeve

Knee sleeves are made from different types of materials. Here are some of the materials that are commonly used by manufacturers in making them.

  • Cloth sleeves – They provide the needed compression and some warmth to the knee.
  • Neoprene sleeves – They provide some warmth and at the same time help in preventing any injury from occurring by providing a mild compression to the knee and the joint.
  • Knee wraps – These type of sleeves provide extreme compression and are usually worn for a performance of given antibiotics to give the support that is much needed.

Knee sleeves can be placed into three categories. They include;

  • Open sleeves – These have holes at the front which helps in reducing pressure through the kneecap and allows the knee to breathe.
  • Inbuilt stabilizers – These provide extra support for the knee ligaments since they have side stabilizers
  • Closed sleeves – These sleeves helping to support the entire knee and allow more heat to be retained in the knee.

Things to consider when purchasing a knee brace.

Stability and Material

The material will influence the stability of the sleeve.  Commonly the material used for the knee braces is neoprene composed of various types of synthetic rubbers. The material has the ability to remain flexible and stable over time.

Mobility and Rigidity

A thicker sleeve will many times limit the mobility and provide more support throughout movements.  Thinner sleeves will encourage mobility.  Material plays a major role in determining what function a certain type will give.

Joint Warmth

Sleeves were initially used for warmth before being used for support and other functions.  The type of materials used will determine the ability to provide the needed warmth to the user.

Make and Durability

The material used to make the knee sleeves will determine the durability of the sleeve.  The construction of the sleeve and the structure is vital in giving the needed support.

There are many knee brace designs.  To name a few, they are as follows: cylinder, tapered and panel

  • Tapered fit – This is the most common. It has a standard fitting sleeve.  It can be used in a variety of sports.
  • Cylinder-esque design – This is commonly used in more firm sleeves
  • Four panel – This is the least common of the three. It has multiple pieces of materials sewn together into one sleeve.

Below are some examples of knee sleeves brands available at Amazon.

Sable Knee Brace

These sleeves fit tightly around the knee due to their anti-slip design.  This is so that they always stay in the same spot no matter the activity being done.

They have a wider coverage to help in distribution of pressure evenly across the knee.  They stretch above and below the knee giving the equal distribution of pressure all around.

They provide extra knee support for all the sports activities one can venture into be it running, basketball, football, volleyball, tennis, weightlifting and many more.

Uflex Athletics Knee Compression Sleeve

They have optimal compression which improves muscular endurance and protects the knee.  They reduce inflammation and swelling of the knee and stimulate the blood flow around the knee area and promote quick recovery from any strain.

These sleeves provide pain relief and support any knee injury by preventing it from future injury and risk of damage.

Their 3D knitting technology is not only fashionable and stylish but also elastic which helps the knee compression sleeve to have support with the capability to stretch in 4 ways, offering an all-around protection. This is suitable especially for runners, weightlifters and professional athletes.

They have an anti-slip silicone that provides the perfect grip so as to avoid re-adjusting it during performances.  They do not roll, slide or slip down. The sleeve aid people who are recovering such as runners, jumpers and also people with arthritis.

Copper Fit Pro Series Knee Compression Sleeves

These sleeves have a compression technology which is used to help in relieving soreness and reduce the recovery.

The sleeves have an infused cover which reduces the odor of garments because of the cover ions bound to the fibers that make the sleeve.

These types of sleeves help prevent the strain and fatigue by keeping the muscles warm. They improve the circulation and distribution of oxygen around the muscles on the leg. They also help to reduce the recovery time of muscles and support muscles stiffness, soreness and pain.

Mava Sports Knee Compression Sleeve Support

These types of sleeves help to reduce inflammation and swelling associated with injuries.  They aid people with arthritis, joint pain, and tendinitis among others.  The sleeves are anatomically shaped to help in preventing injuries and accelerate recovery. Their heating effect help to improve circulation of blood and this promotes muscular recovery.

These sleeves are mostly used for rehabilitation and recovery.

Rehband 7mm Knee Sleeves

These types of sleeves give reinforcement all the way around the knee allowing a range of motion to take place.

The sleeves help the user to feel more confident and secure during any activity performed and at the same time provide support and comfort by being flexible to allow movements.

The compression they give acts as a support and also provides warmth which helps relieve pressure and swelling all around the knees.

Benefits of Wearing a Knee Brace

Wearing a knee sleeve can be very beneficial when performing some exercises.  Some of the benefits are as follows:

  • Prevention of injury – if a person is frequently performing activities that have a high impact on the knee, they should consider wearing a knee brace help in preventing them from getting any injury.
  • Provides better support – some injuries which may have occurred earlier can be supported by the knee sleeves hence preventing further damage to the knee.
  • Provides warmth – during the cold months, wearing a knee brace can help by adding some warmth to the leg area which also helps the joint to be lubricated and warm. The sleeves provide some warmth and allow the knee to have efficient blood flow.
  • Knee sleeves help in providing warmth in the knee which aids in rejuvenating a strained joint.
  • They can be worn as fashion accessories. Some people wear them when going to the gym or even just for fun as an accessory to look cool.
  • They support the knee when performing strenuous activities and exercises.
  • They act as a preventative measure from getting injured.

Disadvantages of Using a Knee brace

  • Some brands that make the knee brace sell them at a high price which makes some of them be expensive in comparison to other brands.
  • Some knee sleeves such as neoprene sleeves can accumulate certain smell after a few training sessions of using them which might be uncomfortable for the wearer.
  • They might be addictive. If a person has gotten used to wearing the knee sleeves, they may become dependent on them and this may lead to their addiction.
  • There is a perception that once someone wears a knee sleeves, they will automatically improve their techniques and make them better in whatever sport they partake which is wrong.
  • They cannot be used to fix an already damaged or unstable knee since it does not work the same way as a knee brace.

Knee braces are supports to be worn when the knee is paining or recovering from a previous injury. They are made from a combination of metal, plastic, foam or elastic material and straps.  Some are usually used right after an injury or surgery.  They keep the knee stable by only allowing minimal movement so as to aid in the healing process of the leg. Poorly positioned braces can do further damage and harm the leg instead of aiding in its healing if not checked regularly.

Reasons Why One Should Buy a knee brace

Amazon is a trusted site and one is guaranteed they won’t get conned off their money when making a purchase.

The quality of items sold at Amazon is good which will be durable for a very long time.

The delivery period of orders is less compared to other sites.

There is a wide variety to choose from which makes online shopping experience fun.

Pricing of the Knee Brace

The prices of knee brace on Amazon are quite fair. They range from $5 up to $50 depending on the quality and brand. You can get to choose from the wide variety provided at the site and the one which is customized according to your needs.

Conclusion on Knee Brace

Although knee sleeves are important for the knee, they are not a must to use. A person’s circumstances will determine the need to use one. Also, since there are various types of sleeves, it is best to consider the features of each type of knee sleeves and what they offer so as to make the right choice when purchasing one.  This will go a long way in ensuring that it serves the right purpose intended for them as well as help you in your training, exercises or healing process.

The Best Tennis Elbow Brace Reviewed in 2018 (updated July 2019)

tennis elbow brace

Introduction to Tennis Elbow Brace

Tennis elbow is also known as Epicondylitis, a condition that occurs where the tendons on either side of the arm become damaged due to strenuous overuse of the forearm tendon near the elbow joint. This is whereby the tendons cause tears and that reduces mobility and cause pain leading to weeks of recuperation.

To help one heal from Epicondylitis, it is recommended you purchase a tennis elbow strap to treat elbow injuries. Tennis elbow straps come in different types and one is always advised to choose one that is lightweight and has a breathable material.


While looking to purchase a tennis elbow strap there are features to consider;

  • Straps – A good strap can reduce more injury by applying compression directly to the upper forearm, protecting the injured tendon without causing pain and reducing mobility.
  • Clasp – A good clasp can provide pain relief by applying pressure directly to the wrist.
  • Sleeves- A good sleeve keeps the elbow warm and reduces muscle cramps and stiffness by speeding up healing, offers protection and light compression to the muscles around the joint.

They also come in three varieties. They include;

  • The Epicondylitis clasp
  • Tennis elbow strap
  • Elbow sleeve

The Epicondylitis clasp

The Epicondylitis clasp is made of plastic and is lined with wool to make it more comfortable to the person who is wearing it. The sturdy clasp provides a snug fit, does not impair circulation and is useful in the treatment of medial and lateral epicondylitis. It contains a silicone pad which can be put over the inflamed area and that provides relief to the inflammation area affected.  The epicondylitis clasp can be wiped clean and because the clasp is lightweight it helps supports the muscles in the forearm and reduces pressure on the tendon.

It is highly recommended for tennis players and golfers who require support for high impact forces.

Advantages & Disadvantages of Epicondylitis clasp

It can be used on either arm so it’s re-usable. It is suitable for most people because it is available in five forearm sizes.

Purchasing an Epicondylitis clasp is a bit costly. Another downside of purchasing an Epicondylitis clasp is that it has a tendency of shifting from the original place it was placed.

The Tennis Elbow Strap

A tennis elbow strap is usually used for compressing the upper forearm by absorbing the soft tissues which are painful on the outside of the elbow.

The strap is wrapped around the forearm just below the elbow. Others contain pressure pads which are used to reduce pressure below the impact point on the elbow.

Advantage & Disadvantage of a Tennis Elbow Strap

The tennis elbow strap is more affordable than an Epicondylitis clasp and is easier to adjust to suit one’s taste and preference.

The downside of the tennis elbow strap is that it does not retain heat like a tennis elbow sleeve.

The Tennis Elbow Sleeve

This is a sleeve which has been manufactured such that it is incorporated with a strap, and it offers warmth throughout the entire elbow while the strap tightens around the upper forearm.

It also offers compression and support to the whole joint which helps in the whole rejuvenating process because the heat emanated through the sleeve helps reduce pain. This is because some elbow injuries respond well to heat therapy.

Benefits of Tennis Elbow brace

  • Can be used to relieve tension and pressure from the muscles which are straining. Once you wear a tennis elbow brace the muscles are allowed to rest.
  • May help prevent chronic injuries especially athletes who are used to activities that involve using forearms muscles repeatedly. Having a Tennis elbow brace can help prevent an injury before it happens.
  • Provides warmth on the injured forearm and the heat emanated promotes healing and rejuvenation of muscles.
  • The tennis elbow braces are a cheaper alternative compared to doctor’s visits and appointments which include x-rays, other checkups and prescription with some visits going up to 3 months and above depending on the injury.

Examples of Tennis Elbow Braces Available on Amazon

Elbow brace by Kunto Fitness

They are available in three sizes which include; small, medium and large, which cater for most people. They can be used by people engaged in active sports and they are manufactured using the high-quality material, which absorbs moisture like sweat. This makes them quite comfortable even after engaging in active hours of sports. The material used makes the elbow brace so tight which offers good compression.

2Pack Elbow Brace By Tomight

The elbow braces are manufactured using high-quality material reinforced with neoprene which helps prevent skin irritations and friction. The Velcro straps are comfortable and durable because they contain cushion which has been sewn in. They are recommended for people involved in active sports because they offer tendon support which prevents pain and discomfort.

Tennis elbow brace by Dashsport

This elbow brace is manufactured using copper mixed with nylon which makes the material breathable and comfortable. Recommended for people suffering from Epicondylitis because it offers excellent support and fit perfectly. This eases the pain and discomfort while offering relief. Dashsport offers 100% money back guarantee if it’s not up to the customer’s standards.

Tennis Elbow Brace By Simien

Available in one size that fits most options and has a comfortable, breathable and sweat resistant fabric. The strap used to manufacture the product is neoprene and nylon. This offers easy customization and one can adjust to the desired specifications for supporting one’s tendons. Simiens the manufacturer also offers a bonus for purchases made which is a lifetime warranty.

Compression Tennis Elbow Sleeve By Zensah

This tennis elbow sleeve has a slim design which enables a consumer to wear it underneath their clothing. It also contains a fabric which has a nylon spandex blend that makes it more breathable and comfortable to wear. The tennis elbow sleeve has antimicrobial properties.

Due to its texture and weight, the compression tennis elbow sleeve enables one has a full range of elbow movement while providing pressure where one needs it the most. Recommended for athletes such as tennis players and golfers because it helps athletes prevent injuries as well as treat them since the sleeves help in stabilizing the muscles and preventing more tears and injuries.

Tennis elbow brace by Tibeto

Manufactured using a high-quality neoprene and nylon material that is lightweight and does not contain irritants. This makes it more comfortable to be worn on both arms.  It also contains an adjustable strap tennis elbow brace that can be operated by a teenager or even a child, since the strap can stay in place no matter the activity. Recommended for people who are trying to prevent joint and muscle pain because it offers excellent forearm tendons support.

Advantages of Tennis Elbow Brace

  • Highly durable because it is constructed using good quality materials.
  • Comfortable to wear for hours.
  • Most of the tennis elbow braces have a universal fit which is suitable to be worn by men and women.
  • The copper-infused fabric in some of the tennis braces helps in speeding up healing.
  • It also contains neoprene which prevents friction and irritations.

Disadvantages of Tennis Elbow Brace

  • Tennis elbow braces are prone to become looser due to regular use.
  • People with larger forearms and biceps should note that the tennis braces tend to be a bit tighter.
  • Some tennis elbow braces are larger in size which may interfere with rapid movement.
  • Other tennis elbow braces contain bulky straps which might dig into one’s skin.
  • The Velcro straps can lose grip quickly due to regular use.

Why buy Tennis Elbow Braces 

  • Because Amazon provides genuine and right products to people all over the world. The products are specific to how you requested them and guarantee satisfaction.
  • The purchasing process at Amazon is faster made with just a few clicks. The shipping process is also fast as it takes between 3 to 5 days. Although it can take longer on some other products.
  • Amazon also is a better option because once you subscribe and your details are logged in you provide your home address where all the products you buy will be delivered

Prices of Tennis Elbow Braces on Amazon

  • Tennis elbow braces on Amazon which includes sleeves, straps, and clasps range between $12 on the lower side and 70$ on the higher side.
  • The pricing also varies according to whether the manufacturer of the product offers free shipping on eligible orders or not.



Tennis elbow braces should be wardrobe attires for people involved in high sporting activities. This includes tennis players and golfers. This is because they minimize the risks involved in accidents that occur in some of these sporting activities.

When thinking of purchasing a tennis elbow brace, one should buy in bulk. This is mainly because at Amazon prices vary and discounts are offered according to the number of orders that you request making the price become slightly cheaper. However, you can also buy one for yourself as the price for a single one is also fair.

At Amazon customers can be able to peruse different types of Tennis Elbow braces and their reviews, how much of an impact they have made in the lives of people suffering from Epicondylitis and how different elbow braces have changed their lives.



Life Fitness Treadmill Review 2018- Pro’s & Con’s (Updated July 2019)

Introduction to Life Fitness Treadmill

Life fitness treadmill is equipment used for training exercises mostly suitable for home gyms. The equipment is manufactured and distributed by Life Fitness, a company that deals with training equipment for gyms. The company was founded in 1977 and was previously known as Lifecycle. After its launch in the 70s, it quickly gained fame for providing excellent training equipment.

Life Fitness is well known for making the first ever stationary bike that was computerized with workout programs. They then expanded to manufacture a variety of training equipment such as cardio products, treadmills, and stair climbers. Currently, the company also produces incline presses, the lineup of hammer strength with free weights, among other high-quality training equipment that are also quite durable.

Types of Life Fitness Treadmill

There are two categories of Life Fitness treadmill. They include;

  1. Folding Treadmills
  2. Non-foldable Treadmills

Folding Life Fitness Treadmill

These Life Fitness treadmills are of very high-quality and portable as they can be easily folded just like their name states.

There are two types of folding treadmills. They include;

  • The F1
  • The F3

The F1 Smart Life Fitness Treadmill

This Life fitness treadmill is well designed with built-in workout programs and ergonomics that are quite superb. It allows users to access the LFC connect website which provides great convenience as one can create their own desire workouts online and shift them through the USB to the treadmill for saving. Users can also access a support system and a friendly program on the website to set the fitness goals.

Advantages of F1 Smart Life Fitness Treadmill

  • This Life Fitness treadmill is of high-quality designed with great biomechanics which put Life Fitness at the top of the game and is also very suitable for home usage.
  • Its parts come with 5 years warranty and a 10-year warranty period for the motor.
  • It consists of a wireless heart rate monitor that provides excellent feedback during workouts.
  • It contains motors that are very suitable for home use due to their quiet feature and convenient horsepower.
  • It features a lock for child safety which gives one peace of mind in case you have children that might get in contact with the machine while you are away.
  • It features a great cushioning known as the flexdeck cushioning which highly reduces the risks of one being injured as well as endurance improvement.

Disadvantages of F1 Smart Life Fitness treadmill

  • It features a 55 inches track length which is not quite suitable for tall runners.
  • It occupies a lot of space due to its large size. Therefore, one needs to have a large room for storage. To solve this issue would be the fact that it can be folded to occupy less space.

The F3 Life Fitness Treadmill

This Life Fitness treadmill is one of a kind due to the fact that it has excellent electronics and engineering work of high-quality. It features two types of consoles which include;

  • The Go Console – this is the basic console and features 13 programs such as the three goal-oriented programs, the three classic programs, the HeartSync and the two advanced program. It also features settings for jogging, running or walking.
  • The Track Console – this is compatible with both the Apple and Android devices. This console is for those who want that “extra” in their training as it is suitable more suitable for advanced trainers due to its great features.

Advantages of F3 Life Fitness Treadmill

  • Compared with other treadmills in the market, the F3 is designed with high-quality features.
  • Its parts come with a warranty of 5 years and a 10-year warranty for the motor.
  • Reduces the risks of injuries during training through its flex-deck cushioning feature.
  • It has an energy smart saver feature which cuts down on the consumption of power that is not needed.

Disadvantages of F3 Life Fitness Treadmill

  • It has a large size that requires one to have adequate space when not folded. However, when folded it doesn’t occupy much space.
  • It consists of a track length of 55 inches which is not ideal for tall runners.


Non-Foldable Life Fitness Treadmill

The non-foldable Life Fitness treadmill is different from the foldable treadmill, in that they are not quite portable as they cannot be folded. There are four types of non-foldable treadmills. They include;

  1. The club series
  2. The T3
  3. The Platinum club
  4. The T5

Club Series Life Fitness Treadmill

This treadmill is suitable for home usage and is a premium type of treadmill. It consists of integration for smartphone devices which provides a great entertainment feature, 22 workout programs, and a program for tracking progress.

Advantages of Club Series Life Fitness Treadmill

  • It features a 60 by 20 inches track length which is very suitable for tall runners.
  • It includes a great console that has excellent features such as the “Go” system and the 22 workout programs that provide convenience to users as one can choose between jogging, running or walking speeds.
  • It also features a very powerful motor and accommodates a maximum of up to 400 pounds with speeds of up to 14 meters per hour (mph).
  • The Club Series parts come with a warranty period of 10 years and a 1-year labor warranty.

Disadvantages of Club Series Life Fitness Treadmill

  • It takes longer for purchasing shipment to arrive and is not easy to assemble as compared to some other treadmills.
  • The pricing is a bit expensive and not quite economic.
  • The weight of the Club Series might be too much for some users

The T3 Life Fitness Treadmill

This entry-level Life Fitness treadmill launched in 2014 is quite simple and yet so superior when compared with other brands. It has a capacity of 350 pounds and includes 2 consoles namely;

  • The Go Console – this features a QuickStart function and 13 workout programs such as the two advanced program, five HeartSync, Hill and the three goal-oriented programs.
  • The Track Console – supports Apple and Android devices and provides tracking of workouts in real time.

Advantages of T3 Life Fitness Treadmill

  • It features a wireless heart rate monitor that provides excellent feedback to the user.
  • It is designed to save energy through the energy saver feature
  • The two consoles, that is, the Go and Track consoles provide great convenience to the user.
  • Its motor comes with a 10-year warranty period.

Disadvantages of T3 Life Fitness Treadmill

  • It is very hard to assemble the T3 treadmill as compared to other treadmills.
  • It has a larger size which tends to occupy much space.

The Platinum Club Life Fitness Treadmill

This Life Fitness treadmill is suitable for home gyms as it is termed as a luxurious kind of treadmill. Built with components that are quite premium, this treadmill is just what every user needs.

Advantages of Platinum Club Life Fitness Treadmill

  • It consists of a frame that can be easily customized from different colors.
  • It has a track length that is suitable for workouts.
  • Provides great entertainment to users through its excellent consoles
  • It consists of feature that provides safety a 10-year warranty for parts and 1 year warranty period for labor.

Disadvantages of Platinum Club Fitness Treadmill

  • It is a bit hard to assemble the treadmill and shipment takes long to arrive.
  • It has a large size and cannot be folded to save on space
  • The pricing of this treadmill is quite expensive.

The T5 Life Fitness Treadmill

This Life Fitness treadmill is designed with high-quality features and also includes two consoles, namely;

  • The Go Console – being a basic option, it features a QuickStart function and 13 workout programs with examples like three goal-oriented, five HeartSync, and three classic.
  • The Track Console – it is compatible with both iOS and Android devices, which provides a great entertainment feature to users.

Advantages of T5 Life Fitness Treadmill

  • It includes a smart energy saver feature which cuts down on power costs
  • It has a track with a cushioning that can be easily adjusted
  • It is designed with high-quality features
  • It includes a wireless heart monitor feature

Disadvantages of T5 Life Fitness Treadmill

  • It is a bit hard to set up as compared to other treadmills
  • The price is a bit high and not very economic
  • It has a large size that occupies a lot of space

How to Use this Product

These are simple steps you can follow on how to use a Life Fitness treadmill;

  • You can start by stepping on the treadmill and walking steadily and in a normal pace
  • Then you can increase the speed that you are comfortable with slowly as you go
  • Make sure you do that evenly as it is helpful to build your muscles

Pricing Of Life Fitness Treadmill

Prices vary from one type of treadmill to the other due to their different designs, quality and specification. Therefore, it is recommended that you get to check out more information about prices on the Amazon site of the Life Fitness company website.


The best thing in life is to be in good health and you can do that by keeping fit and maintaining a good body shape. This can come through for you if your workout more often, and what better way to workout than with a Life Fitness treadmill? Be sure to get one for yourself and enjoy the benefits.