Steroids: What You Should Do When You Need Them and Their Effects

Steroids can be described as active organic compounds containing rings which are arranged in a particular molecular configuration. They assist the body organs, cells and tissues to function. For your body to grow, and work properly, you need a healthy balance of these growth-promoters.

Steroids can be created artificially to mimic body hormones. The two major types of manufactured steroids are anabolic and corticosteroids.

Corticosteroids drugs are used to reduce inflammation in the body. They slow the processes that trigger swelling. On the other hand, anabolic prescriptions build up your muscles.

So, if you’ve been looking for the perfect ‘juicing,’ here’s what you should do.

  • Take Your Time

Just like any other purchase, it is unwise to rush into buying stimulants. Take time, even if it means visiting every steroid’s store.

If you are shopping online, do not depend on the initial pages of search engines results. Browse through a handful of online stores. Check out their blogs for steroids articles. Topics on health effects of steroids, benefits of using stimulants are worth reading. You will be able to decide whether these drugs are worth using or not.

  • Use Domestic Sources

It is easier to get products through the domestic mail system as compared to international ones. Local shipping procedures are much cheaper and faster. You’ll save time and cut on your steroids budget.

What’s more, nowadays, it’s becoming tighter to import dope due to stringent government measures. In the worst scenario, your imported drugs fail to pass customs due to legality issues; you might get a slap of a jail term.

  • Test Orders First

Whether the steroids have a plethora of good reviews, it is advisable to take a lesser order first. This way, you will be able to prove their legality. Steroids business is considered a black market, after all. Therefore evaluate how the first transaction went. Did the product arrive on time? Was there adequate and timely communication from the supplier? Then order when you are delighted with the supplier.

  • Seek Doctor’s Advice

Steroids come with prescriptions, just like a college paper comes with instructions. Do not start or stop steroids without your doctor’s advice.  Doctors prescribe stimulants alongside other drugs to treat medical conditions effectively. For instance, if your situation is about bones, your physician might recommend stimulants together with bisphosphonate drugs paired with a series of regular exercises.

Effects of Steroids

Steroids may increase performance, improve your health, and muscle growth. So, here are some of the common effects.

  • Reduction in Body Fat

Steroids reduce body fat which occurs due to an increased metabolic rate. Research also shows that they can oxidize fat. The process of fat oxidation is called lipid oxidation; this refers to the process of using fatty acids to produce energy.

  • Red Blood Cell Production

Some experts believe that steroids accelerate the making of red blood cells. These cells are responsible for circulating oxygen through the body to reach all organs and tissues. When more oxygen flows to the muscles, it gives them the capability to work harder and even for long periods. Because of this concept, a good number of endurance athletes use steroids with these effects to enhance their performance.

  • Increase in Muscle Size

It is the most popular effect of steroids. They allow an increase in testosterone. And when the steroid is in the form of synthetic testosterone, it facilitates for more testosterone into the body. In some isolated cases, muscles will develop even without exercises. But when training and exercises are incorporated, you will reap some drastic results.

  • Used to Treat Medical Conditions

Initially, steroids were primarily meant to treat patients with muscle atrophy; a condition brought by illness.

Additionally, steroids are used to add extra testosterone to individuals who need to improve their sex life (enhance libido). They also facilitate puberty when someone is unable to reach it naturally.

  • Decrease in Recovery Time

Cortisol causes damage to your body tissues and slows down the duration of time your muscles and tissues take to recuperate after an injury. Steroids will occasionally regulate the production of cortisol when your body is under stress.

As steroids continue to gain popularity, their main benefit is to decrease pain and increase body function. With the right selection and correct usage, you will get healthier and appear more physically imposing.




The Testosterone Diet: Your Complete Meal Plan and Supplement Guide


Testosterone is a male sex hormone that is crucial for fertility, building muscle, sexual activity, and the wellbeing of bones. With an increase in age, testosterone levels drop naturally by 1 to 2 percent annually. Nevertheless, the body’s testosterone levels may also be affected by such things as lifestyle and diet, medical issues, and more. Low levels of this crucial hormone can be rectified wxith some medical procedures, more so among young men. Moreover, changes in the way of life and diet can help to boost low testosterone levels by stimulating the body to produce more of this hormone.

Here are some great foods that you should consume to increase your testosterone levels:

Leafy green vegetables

Magnesium is a vital mineral in boosting the testosterone quantity in the body, and it is found in leafy green veggies such as kale, spinach, and Swiss chard. You can also get a good supply of magnesium from other foods such as beans, whole grains, lentils, nuts, and seeds.

Whole eggs

Whole eggs are some of the all-around foods because in addition to supplying the body with vitamins and minerals, they are also rich in fats that boost testosterone, protein, and HDL cholesterol (good cholesterol). You need to eat the whole egg—do not discard the yolk as some overly health conscious people do—to get the critical building blocks (provided by the yolk) for testosterone.


Unlike most of the fruits whose content is mostly carbs, avocados find most of their calories (about 77%) coming from fats, the biggest amount of which is monounsaturated fat, which is needed to improve testosterone levels in the body. Avocado is also rich in Vitamin A, B Vitamins, and Vitamin K2, and minerals such as magnesium, copper, and potassium. This fruit is a very nutritious food with lots of benefits in addition to boosting testosterone.

You may also take some magnesium and zinc supplements to boost your testosterone. Additionally, you can get products to increase your testosterone from Valkyrie shop, who will help you get the physique you want and improve your athletic performance.

Tuna or salmon

Tuna and salmon are rich sources of Vitamin D and Omega 3, in addition to being sources of high-quality proteins for muscle repair and development. Vitamin D has a crucial role in testosterone production. In addition to supplying the two nutrients, salmon provides good cholesterol and selenium.

Other T-boosting foods

The following are also foods to consider while attempting to boost your cholesterol levels:

  •             Oysters
  •             Shellfish
  •             Ginger
  •             Ricotta cheese
  •             Grass-fed butter
  •             Coconut oil and olive oil
  •             Pomegranates
  •             Potatoes
  •             Grapes
  •             Strawberries
  •             Pumpkin seeds
  •             Bananas

Meal plans to boost testosterone

Here are some possible meal plans to help raise your testosterone levels:


Scrambled eggs in butter or olive oil

Mushrooms sautéed with vegetables (spinach)

Bacon (preferably organic)


T-bone steak

Broccoli with carrots and onions cooked in olive oil

Baked potatoes


Grilled chicken breasts

Brown rice

Veggies such as tomatoes and spices or flavorings like thyme, rosemary, and oregano cooked in olive oil


You can improve your testosterone levels by eating the above foods, with which you can make some great meals using recipes available online or from cookbooks.

Serious Mass Review- Benefits & Side Effects (updated July 2019)

serious mass

What is Serious mass?

Let’s start with talking about what is BMI? BMI is called body mass index. It is used to measure body fat grounded on your height and weight. Everybody wants to look great and have a good healthy body. Nobody is happy being too skinny or too hefty. To have a great body we must keep a lot of things in mind.  Having a good lifestyle is very important, but sometimes despite all the efforts and following a good diet, decent exercise regime and having a perfect lifestyle doesn’t help or it may help but it may take a lot of time to achieve the desired results. These days everybody wants to look nice and fit.

Ways to gain mass

There are a lot of ways to gain serious mass. Few we would like to talk about. Diet plays a very important role and that to be the right diet with proper calorie intake. Lots and lots of water are also very essential. It helps your body to absorb carbs and protein intake. And the serious mass gainer, it has no side effects. It is like a supplement which really helps. And if taken with right diet and exercise it can show quick results. Always remember balance is very important. Excess of everything is bad.

Mass gainer VS protein powder

A lot of people do not know that mass gainer is different from protein powder. They both are important supplements for a bodybuilder. They both help in gaining serious mass and weight and therefore help in recovery too. Therefore picking up the right supplement plays an important role. Mass gainers have higher calorie content when it comes to protein powder. They also have higher carb content which is equally important in a diet of a bodybuilder. It helps in improving your energy. It’s not good to miss a meal but sometimes we have no choice so serious mass gainers area very good replacement for it. Sometimes you don’t have a very good appetite; here comes the mass gainer for the rescue.

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Why mass gainer?

The mass gainer is an important thing in your diet when it comes to gaining serious mass. Sometimes everything fails but what helps is a mass gainer. Adding serious mass gainer to your diet improves your calorie intake. If taken with proper diet and exercise, it helps in gaining weight, and muscle building and in recovery. It very important for bodybuilders especially to gain muscle fat and to gain weight. They do a lot of hardcore exercises and to avoid any injuries they need serious mass gainers to recover as well. So all in all mass gainers play an important role if you are planning to work on your mass.

As we all know by now that mass gainer is very important to gain body mass. They also help in building a physique that is in building muscle and in gaining weight. Nothing can beat SERIOUS MASS GAINER when it comes to gaining mass and having a great body. You will see the results in a couple of weeks. It is the best and the quickest way. Its true to its name, it takes mass gaining very seriously. We don’t deny that there are no other ways but they are the slow ways. We all are busy these days; it’s a fast-paced world and why not use the better ways to have quick results. Everybody wants to see results. Serious Mass proves to be the best of the lot. It’s the best supplement so far and the most trusted one. We can rely on it and relax; the results will show in our body within weeks. Who doesn’t like getting compliments or getting wooed? Who doesn’t like looking good and strong?

How do Serious Mass works?

Some people think that bodybuilding is very tough and therefore they don’t even think about it. If you really try to gain knowledge about it, its nothing that’s beyond imagination or impossible. Working out plays an important role so does the nutrition. Now nutrition is what we can get from a good diet but for mass gain, we need o increase the calorie intake more than the usual and it’s not possible for some people who have less appetite, as they don’t feel like eating every two hours. Here serious mass plays an important role. It’s the best way to consume more calories. Serious Mass is worth the money and it delivers what is promised.

It is always significant to check out the ingredients for each supplement in order to choose whether you are satisfied or not before including it in your diet. The people who are health conscious and mostly the fitness freaks are, they will want to be aware of synthetic flavoring and other chemicals present in weight gain powders. But the good news is the main ingredients in the SERIOUS MASS GAINER are protein, carbohydrates, fats, minerals, and vitamins. Therefore you can trust it blindly. It’s the most dependable and trusted supplement. It helps in your growth immensely with aiding your recovery. So far a lot have people have trusted it and have benefitted from it.

Conclusion on Serious Mass Gainer

Why waste time in thinking? Why not go for the best? Why hesitate if you really want to have a great body. The answer to all your doubts and questions is serious mass. This is not a dream, its nothing magical but it no doubt does wonder to your body. It’s a dream come true for thousands of people. Overall, we assure it’s a great mass gainer for newbies and bodybuilders, keeping in mind the value for money its something won’t let you regret. Not forgetting the need for the body to gain mass, which is the number of carbs needed so for those of you who need the additional calories and have that rapid metabolism it works perfectly. It works perfectly for your body and has no side effects. A lot of people have tried it and written about it all over the web. All you will see is positive feedback. Everybody is satisfied and results are guaranteed.

Needless to say, Serious Mass is not a led down and Serious mass provides an enormous quantity of calories in one drink. It’s very simple to use and it’s worth all the hassle we do to gain serious mass. It’s a perfect supplement after the workouts or perfectly works well on the go when you miss a meal. It has all the benefits of the healthy diet. Like all the important nutrients that your body needs in a day, it has it all. It’s healthy and it’s nutritious. As you start the intake you will see the body changes in a couple of days itself. It’s nothing that will take years to show results. If used properly and regularly is a great way to support your growth of body mass. You have to try it to believe it.  Once you start using it we assure you great results and you will not get tired of sharing your experience with others as well. We believe in delivering the best and serious mass will never let you down.

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BCAA, The Best Supplements for Muscle Recovery (updated July 2019)

The Best Supplement for Muscle Recovery-Bcaas

Introduction BCAA

The premise of bodybuilding is, essentially, “building your body,” or tearing the muscle fibers so that they can reform into bigger, more exaggerated muscles. Recovery from this hard style of training is paramount for significant amounts of muscular growth, but even if you’re eating according to your goals, warming up before a workout and stretching afterward, and getting enough sleep, your muscles still may not be receiving the proper amount of recovery they need. This lack of recovery can actually hinder your progress — and really, who wants to train sore muscles anyway. In comes branched chain amino acids, or BCAA. Branched-chain amino acids are the three essential amino acids leucine, isoleucine, and valine that are found in animal proteins, and are readily used during ATP energy production (especially during periods of high intensity, such as weight training). These three amino acids are categorized as “essential” amino acids because the body cannot make them itself and instead requires them through food intake.

Branched chain amino acids can be used for both muscle recovery post-workout and for muscle conservation and increased energy production during a workout. Both processes are essential for full muscular growth and repair.

Branched Chain Amino Acid
Branched Chain Amino Acid


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As I mentioned earlier, BCAAs aid in ATP energy production. This influx of free branched chain amino acids can be broken down even further into glucose (through gluconeogenesis), pyruvate, which aids in other ATP energy cycles, or other intermediates that the muscles can use for sustained energy. And because these free BCAAs do not first need to be broken down, they can supply your hungry muscles more quickly than an intra-workout carbohydrate or protein fix. In fact, an influx of BCAAs to the muscles during a workout can actually increase the number of available carbohydrates because of their conversion to glucose, which can help to prevent the decay of muscle tissue for energy.

(Once the body’s glycogen or conserved carbohydrate-based, energy stores are depleted, the muscles will start to catabolize the muscle tissue for energy. However, if BCAAs are supplemented during a workout, then this protein catabolism can be prevented!)

So yes, branched chain amino acids are essential for energy during exercise. But what about for muscle recovery? What can branched-chain amino acids do then?

Benefits of BCAA

For post-exercise, the same principles apply. Firstly, BCAA supplementation can help to speed up the process of muscle recovery because of the influx of free essential amino acids. Because these amino acids do not first need to be broken down from food, which can take the body hours depending on both the quantity of proteins and what else was eaten — typically, the body breaks down foods in order of fats, proteins, and then carbohydrates, so the BCAAs would take a while to reach the muscles — they can quickly be shuttled off to the muscles that are trying to repair themselves after an exceptionally grueling workout. This is why your muscles feel particularly sore after training, but let up after about a day or so: they have the help of branched-chain amino acids in their recovery!

In addition, the body needs to quickly refill its glycogen stores and cannot do so without a quick fix of carbohydrates — many sports athletes will supplement with white carbohydrates, such as cereals and rice. BCAAs work just as well, if not better, especially over a long period of time, because of the amino acids’ ability to be converted into glucose when needed or to remain as proteins to aid the muscles in their fight to recovery.

Branched-chain amino acids are also proven to improve protein synthesis over an extended period of time, which helps to contribute to overall muscle recovery. Since muscular growth is simply the reforming of torn muscle fibers, which are entirely made up of proteins, this improvement of protein synthesis through consistent ingestion of BCAAs can aid in overall muscle recovery. BCAAs have also been proven, through a study performed by the International Society of Sports Nutrition, to:

  1. Decrease reductions in muscle function, therefore improving performance over an
    extended period of time.
  2. Improve the body’s creatine kinase cycle, which also aids in the rapid regeneration of
    ATP during exercise.
  3. Increased plasma levels of creatine itself.
  4. Decrease DOMS, or Delayed Onset Muscle Soreness, which occurs as the muscle tries
    to repair itself in the immediate days post-workout.

Branched-chain amino acids are one of the more paramount supplements that can aid in muscle recovery — and, as a double feature, also aids in improving muscle function during exercise. Not only can BCAAs increase the amount of glucose supplied to the muscle during a workout, but they can also be used to decrease onset muscle soreness, decrease muscular fatigue, and prevent muscular damage (Larsen, 2016)!

BCAAs can be found at most sports supplement stores in a variety of flavors (including flavorless, if that’s your style). The only essential element when purchasing a BCAA supplement is that they contain ample amounts of all three essential amino acids: leucine, isoleucine, and valine. Without a hefty amount of each, the supplement cannot do much in terms of muscle recovery. But with all three, it’s a force to be reckoned with.


MRM Veggie Elite Review 2018- Worth buying? (Updated July 2019)

MRM Veggie Elite

What is MRM Veggie Elite?

When we are doing bodybuilding it is very important to take care of the protein intake in the body since while working out the muscles in our body tend to tear off, proteins have amino acid which helps in the repairing process of the body.  The more protein-rich diet we have the sooner we will be able to see the results.

There are many popular options when it comes to proteins supplements however most of them are for non-vegetarians.  There are very few options for people who are vegetarian or vegan.  While other protein supplements use egg protein, casein etc., MRM Veggie Elite Uses soy, plant-based proteins and hemp to make the protein supplement.  It is an excellent alternative for people who want to stay vegetarian.

MRM Veggie Elite
MRM Veggie Elite

The proteins used in making the MRM veggie Elite are sourced from different plants and are mentioned below

  1. Organic hemp protein powder
  2. Flaxseed powder
  3. Pea protein isolate
  4. Whole chia seed powder
  5. Organic brown rice concentrate

When putting together, these plant-based combinations give a unique and effective combination of Amino acid and other nutrients.

Additionally, this protein powder contains digestive enzymes which help to ace the digestion process of all these proteins and helps the users with bloating and gas.

Additionally, MRM Veggie Elite is a very good source of antioxidants.  The following ingredients in MRM Veggie elite make it score quite high.

  • Bilberries
  • Blueberries
  • Cherries
  • Broccoli
  • Spinach
  • and others…

These ingredients make the supplement full of nutrients along with the power of protein powder.

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Mr. Veggie Elite  Key Facts

  • 100% Natural
  • Non-GMO
  • Price per serving: $1.30
  • 3000 ORAC Units per serving
  • 15 single-scoop servings
  • Chocolate mocha and vanilla bean flavors
  • Product weight: 23 ounces


Users get 25 grams of soy-free protein with each serving.  The supplement provides all the nine amino acids required to build muscles in the body.MRM Veggie Elite is vegetarian and vegan-friendly.  On the plants used to make this protein supplement are non-GMO.  The supplement is free of cholesterol, gluten, and allergens.

This product is highly unique since it contains Omega 3, Omega 6, and Omega 9.  There aren’t many supplements that provide such a wide range of fatty acids.  Additionally, the supplement does not use any coloring, flavoring or sweeteners.  In fact, it is 100% natural. Despite the fact that MRM Veggie Elite is plant based it provides a strong muscle synthesis thanks to beta-alanine and arginine present in it. More MRM veggie Elite has the minimum carb content possible and its highly low-glycaemic supplement. MRM veggie elite is highly recommended for people suffering from high blood sugar levels and diabetes.

Benefits of MRM Veggie Elite

Following are some of the positive reviews from the users

  • Pleasant Taste — There are not many plant-based proteins that taste decent.

However, people who use MRM veggie elite fell the taste is pretty pleasing. The product comes in two flavors chocolate mocha and vanilla bean. It also contains soy milk, almond milk and coconut milk in it that helps to enhance the taste of the drink.

  • Mixes Well –– plant-based protein powder is a good option for those people who make their drinks in a blender. When the users using a blender to make the drink, it leaves very little grittiness or dryness.
  • Nice Balance of Nutrients —MRM veggie elite is highly recommended by its users because it doesn’t just serve the protein needs of the body, in fact, it also contains omega three fatty acids, Iron, arginine and beta alanine. Overall it takes care of many nutrients needed by an athlete on a daily basis to maintain a healthy lifestyle.
  • Nicely-Priced — MRM Veggie Elite is competitively priced as compared to other protein supplements available in the market that is for the vegetarians. In fact, this the most inexpensive supplement around.

Disadvantages of MRM Veggie Elite

There are some drawbacks of MRM veggie Elite which are as follows.

  1. Disagreeable Aftertaste — it is common with protein powders to leave an irksome taste after finishing the drink. The same is the case with MRM Veggie Elite.  The taste of the drink is quite tolerable or even pleasant to some white having it but many users complain of an unpleasant taste after having finished the drink.
  2. Tastes Chalky — many people complain that the supplement is very chalky.  One has to use a blender to make it mix properly or else it leaves a gritty or sandy feeling. Some people also complained that if the mixture is not mixed right away that it leaves lumps which have to be taken out.
  3. Dreadful Taste —where some people enjoyed the taste of MRM Veggie Elite some others find it disgusting. A lot of people on Amazon have complained about the taste and have scored it the most disgusting drink ever.  They complain of a foul smell in the drink.

Other Options to Consider

Following are some of the other options that the users can try

Plant fusion Multi Source Protein

Just like MRM Veggie Elite, this drink is also 100% natural.  It is also plant-based and It also contains BCAAs and amino acids.  However, Plant fusion Multi Source Protein is priced higher than MRM Veggie Elite for the same quantity.  It needs to be noted that Plant fusion Multi Source Protein does not contain any of the omega fatty acids but users surely like the taste of it and call it the best-tasting plant-based protein powder. The users claim that it mixes really well with both a blender or with a blender bottle.

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Sun Warrior Blend Raw Vegan Protein Powder

This is another option for people who are vegetarian or vegan and who are looking for a good protein-rich supplement.  However, it is very expensive.  It is priced two times more than MRM Veggie Elite for the same quantity.  As per the reviews, this product is very easy to digest.  As compared to the other protein powders this product is totally raw. People who do not like processed protein powders can opt for Sun Warrior Blend Raw Vegan Protein Powder.  It contains no animal products and is 100% free of GMO.  It is packed with nutrients

Vega Sports Performance Protein

This is the most expensive protein-rich supplement of all.  It is a good option for those people who dislike the aftertaste of protein powders as the Mocha-flavoured of Vega Sports Performance Protein is very strong and leaves very little if at all taste of the protein powder after consuming.  It is filled with lots of nutrients.  It includes Glutamine and 5 grams of BCCAs.  It isn’t very good option for vegans and vegetarians.

Is MRM Veggie Elite a Worthy Supplement?

The only thing that is not to like about MRM Veggie Elite is its taste.  If you do not care much for the flavor either chocolate mocha or vanilla bean, then this is perfect for you.  As it’s not just from the nutrients it is also very nicely priced.

The fatty acids present in MRM Veggie Elite are very good for the brain health and additionally, it helps with inflammation that may be caused by the workouts.  Additionally, it is packed with proteins and is a wonderful option for vegetarians and vegans.


MRM Veggie Elite comes in three flavors, Chocolate, Vanilla, and cinnamon. Chocolate is the most admired flavor of the three soon followed by Vanilla. Cinnamon is the least favored option of the three. The protein powder made by MRM Veggie Elite not as sweet compared to the other Brands making the same kind of products.  However, it is said to have a better taste compared to many others like Sun warrior blend. MRM Veggie Elite tastes great when mixed with almond milk or coconut milk.The texture of the moment is considered average.  There are many Brands that offer protein powders with a very silky and smooth texture.  But same is not the case with MRM veggie elite.  It is complained as very chalky and grainy.  The taste is not all that bad but it does take some kind for the users to get used to it.


Despite the fact the MRM veggie elite is a Vegan diet, it is filled with proteins from brown rice, sacha inchi, and pea. Moreover, it’s packed with amino acids.

MRM Veggie Elite is highly appreciated by a lot of users because of many factors like no artificial colors, sweeteners, and flavors.  Moreover, the fact that its gluten-free, soy-free, allergen-free and non-GMO, supplement. It derives its sugar content from natural sources of mushrooms like trehalose, stevia and monk fruit and trehalose.

MRM Veggie Elite also has a digestive enzyme in it called Digest-All.  This enzyme is of great use as it helps the body in breaking down the food and makes it easier for the body to absorb more nutrients easily.  Many people complain of feeling bloated and gassy when they take a protein supplement, however, this is not the case with MRM veggie elite.  It, in fact, improves your digestion process.


The pricing of MRM Veggie Elite Performance Protein is such that it is very difficult for the competitors to compete with.To make an informed buying decision it is essential for the customers to take into consideration factors like the price of the product, the weight, the serving size and how many Grams of protein are there in one serving.

Customers reviews on MRM Veggie Elite

The product has got a very good rating in the reviews. MRM veggie elite gets a score of 9.6 over 10.

Some customers review that they have been using the products for more than a year now and are in love with it.  They say that this plant-based protein powder is the best-tasting powder ever.  It is very difficult to find a product that delivers this kind of quality at this kind of price.  It works wonders for people who have allergies.  The high amount of proteins is easily digested in my body.  I highly recommend it as quoted by stack dude.

“Jenny charts say- she absolutely loves this protein powder.  She says she had a high sensitivity to dairy products so every time she used any other protein powder she would have a bloated belly.  Her situation totally changed when she got introduced to MRM veggie elite.  She no more feels bloated.  She, in fact, uses the protein powder in baking and cooking and makes protein waffles and the taste really good.  She also likes to mix it with water.  It mixes very nicely and leaves a frothy texture which I like she says.”

“Roger Beckett says –I love this stuff.  This is a nice and clean protein powder with no controversial sweeteners and ingredients.  The price is pretty reasonable in you can handle it then it’s a good protein powder.  I highly recommend.”

“Jorge Serrano says it is the best veggie protein powder on the market for me so far.  The ingredients are simple and the enzymes are really nice and it is easy on my stomach.  I love the Mocha-flavoured and I enjoy it every day with water.  I use the vanilla flavor for my protein pancake as it is not very good to drink straight.  I’ve been using this product for more than a year and I feel like the quality is getting better.  The product mixes better with water.”

“Denial says I’m allergic to milk so I take it with water.  It is the most reasonably priced and best tasting plant-based protein powder I can find. I wish they made the powder in a bigger pack.  I highly recommend MRM the people looking for a plant-based proteins powder.”

“Nate says I’m fond of the vanilla bean.  By using MRM veggie elite I realized that even plant-based protein powders can get great results.  I highly recommend this product to people who want to keep a clean healthy diet while they’re trying to increase their muscle mass.”

Robert GS– I’m highly impressed by this product the chocolate mocha flavor is absolutely awesome.  I wish the product came in a bigger size.  I take a lot of it every day-one the morning after waking up and the other post work-out.  I’m glad to use this product as it leaves no feeling of discomfort.

“Eggert says –it is the best protein powder I have ever used.  I love the fact that there are many types of plant proteins in it.  It doesn’t taste chalky like many other protein powders.  I like to have the chocolate mocha flavor in the morning and vanilla flavor when I make an ice cream.”

“I’m using a protein powder for the first time and it tastes great.  I like to have it with water most of the times.  I also like it with the milk and cashews it gives it a thicker consistency.  I don’t make smoothies but I’m sure it will taste great, says Rachel.”

Should you buy it?

Here is a quick recap of the product

  • Taste: MRM veggie elite has a good taste.  It sure is sweet but not as sweet as a candy.  The powder can feel slightly chalky to taste and the texture feels somewhat grainy and sandy.
  • Sources: MRM veggie elite provides a good amino acid profile.
  • Cost: MRM veggie elite is not as attractively priced on its own website but if you go to the Amazon website the users can get a nice deal.
  • Overall it is a good idea to buy the product. It is highly recommended.

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The Best Vegan Protein Powder Review 2018 (Updated July 2019)

vegan protein powder

What is the best Vegan Protein Powder?

When an excessive amount of fatty or oil based food is consumed on a daily basis, our body starts gaining weight. We gain weight mostly because of the accumulation of bad carbohydrates which are mainly present in food items like chips, candy, cold drink, cookies, etc. Though all the mentioned food items taste really good, they make our body fat and sluggish. They not only make our body fat but also slow down the body process. Many people also face issues like digestion, high cholesterol, obesity, etc. To get rid of all these issues and to become a healthy person we must start losing weight.

Just because you are vegan, it does not mean that you cannot take any kind of supplement or vegan protein powder. Today where there is everything for everyone, people consuming vegan food will not be left out when it comes to vegan protein powder as vegan protein powders are now available. Even if they are plant-based, they do not lack any essential component which is needed for bodybuilding purpose. Below is a list of best vegan protein powders, to know more about them in details please keep on reading.

Active women vegan blend

Available in three variants, this best vegan protein powder is perfect for women. The three flavors are apple caramel, banana cinnamon and pineapple and coconut. All these flavors taste amazing and are very popular. In per serving of this vegan protein powder, you will get around 90 calories and a blend of 16g plant-based vega protein powder. It is a very healthy alternative to the normal supplements as it is gluten free and has no added sugar in it. It is specifically designed for women who are engaged in various physical activities throughout the day and is loaded with many vitamins and minerals. Apart from being a healthy and vegan alternative, this vegan protein powder also contains other active ingredients such as green tea, folic acid, and enzymes. All these ingredients are very beneficial for our body. It also comes with ample amount of vitamin C and thus helps in increasing the energy level.

Benefits of consuming an Active women vegan blend

  • Best Vega Protein Powder: As each serving of Active women vegan blend contains 16g of plant-based vega protein powder, it keeps the body muscles maintained and helps in their growth.
  • Calorie content: Each serving of this drink contains only 90 calories which are a perfect amount for someone who is looking for a meal alternative.
  • Formula: The vegan powder is formulated using amazing ingredients such as green tea, folic acid, and enzymes which are very necessary for our body.
  • Vitamin C: This vegan protein powder contains a good amount of vitamin C which helps in increasing the energy level so you don’t feel tired all day long.
  • Choline: Choline is an ingredient which is not present in much vegan protein powders but it contributes to the normal lipid metabolism.

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Vegan blend

If you are looking for a powerful vegan protein powder then you might like this one as it contains 22g of plant-based protein per serving. It is a perfect blend of pea protein isolates, brown rice and hemp vega protein powder which makes it an ideal vegan protein powder. This dairy-free vegan protein powder also contains a good amount of digestive enzymes which helps in better digestion. In addition, it is also a great source of BCAAs. Consuming this vegan powder, you will get the best of everything as it is the perfect blend of healthy protein. Though vegan products from one manufacturer by default will be different from that of another manufacturer, most of them contain brown rice, pea protein isolate, and hemp vegan protein powder. When all these ingredients are combined together your body gets the necessary amount of amino acids, both essential and non-essential.

Benefits of consuming a vegan blend

  • Specially designed for vegans.
  • Contains all the necessary ingredients such as pea isolate, hemp powder, and brown rice.
  • Each serving contains the right amount of calorie and vegan protein powder.

Vega one

Available in 7 different flavors, this is one of the most popular vegan protein powders that has taken by people all over the world. It is available in berry, natural, vanilla chai, chocolate, French vanilla, coconut and mocha flavors. Apart from the natural flavored nutritional shake, all the others are well consumed by many people. Though there are many nutritional shakes which are grainy in texture because of the ingredients used in them, this one is not at all like the rest and is very smooth. When it comes to the satisfaction level, this is one of the shakes that has received a high amount of positive review. If one serving of this product is consumed the individual is expected not to feel hungry for the next 2 to 4 hours. It does not make the individual feel like they are starving and keeps them full throughout the day. When this nutritional shake is consumed without any kind of diet or exercise, an individual can lose after 2 to 3 pounds a week. When consumed with a combination of diet or exercise an individual can lose up to 5 to 7 pounds per week.

Benefits of consuming Vega one

  • It is vegan and has great nutritional value.
  • Contains probiotics and antibiotics.
  • It is fairly priced and not all costly.
  • Available in various flavors and each of them tastes amazing.
  • Contains low calorie.
  • Have amazing mixing features.

Sun Warrior vegan protein powder

This vegan protein powder shake made out of plant-based protein is helpful for maintaining overall body health and fitness. It is available in three different flavors natural, chocolate and vanilla. Each sheet contains 19 grams of vega protein powder and hundred grams of calorie. It includes ingredients like amino acid, stevia extract, probiotics, fiber, minerals, antioxidants, fruits, and vegetables. It is a gluten-free, Dairy and soy free alternative regular weight loss shakes. The texture of this protein shake is not at all grainy, it is very smooth. The vanilla flavor tastes amazing and when mixed with apple and cinnamon it becomes way tastier.

Benefits of consuming Sun warrior best Vegan protein powder

  • All natural ingredients
  • Fast weight loss
  • Available in three different flavors
  • Amazing taste

Vega Sports Performance Protein

When it comes to meal replacement shakes, Vega is one of the well-known manufacturers. They produce high quality of vegan protein powders, pre-workout shake, recovery drink and plant-based vegan protein powder. This vegan protein powder shake by Vega is made out of pea protein, pumpkin seed protein, organic sunflower seed vegan protein powder and alfalfa protein. It provides 150 calories per serving. It has a smooth consistency and mixes without any problem with any plant-based milk, water, and Juice. Though there are various opinions regarding the taste of this drink, some people may find it very tasty. If you do not like the taste of this drink, you can always mix it with other drinks to make it taste good. In pursuing it provides 30 gram of vega protein powder and various other minerals and vitamins.

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Benefits of consuming Vega Sports Performance Protein

  • Increases energy level.
  • Contains various essential ingredients.
  • Tastes good, though some people may not like the taste.
  • 150 calories per serving

Nuzest Clean protein

If you are in search of a vegan protein powder supplement which is Vegan and also contains no soy then this one is perfect for you. In one serving of this protein drink, you will get 1.7g leucine which is a very important amino acid. It contains fruits and vegetables, vitamins, minerals, antioxidants, probiotics and enzymes which are essential for the body. Though it is little pricey than other supplements, it is worth the money.

Benefits of consuming Nuzest Clean Protein

  • Gluten and soy free.
  • 7g of leucine per serving
  • Rapid weight loss

Reasons why we should only consume vegan protein powders

If you are thinking of increasing the amount of best vegan protein powder in your diet, vegan protein powders are a good option. Most of us have an idea that vegan protein powders only used by bodybuilders, which is not exactly true.

In the market, you will find different types of vegan protein powder and you can easily find a one with whey protein, soy protein, and plant-based protein. Even if each of the vegan protein powders is prepared differently, the main motive is same. Vegan protein powders are also very useful when it comes to weight loss as they provide an extra source of protein which you may not be getting.

As we can already guess by the name, plant-based protein get the protein from plants. Plants are a great source of protein and are recommended by many doctors. It is very necessary that we had even a very little amount of plant-based food item in our daily diet. Below are some benefits of plant-based protein.

  1. Helps the earth

Often the most important benefit of using plant-based vegan protein powder is overlooked. Manufacturing plant-based protein is less harmful to the environment. Growing plant-based protein requires fewer resources like water and land as compared to animal-based protein. Additionally, they are also lot cleaner for the environment as plants are biodegradable in nature and thus create less waste. If you want to make this world a better place to live in, purchasing plant-based protein might contribute to it. The best Vegan protein powders are good both for our body as well as for the environment.

  1. Ally without any allergy

Though proteins are good for bodybuilding, some people may be allergic to whey. Plant-based supplements do not contain whey and thus they are a great option for people suffering from whey allergy. They are also great for having a gluten allergy. Though there is some protein powder that is not gluten-free, there are many that are gluten-free. As long as you don’t have an allergy to any ingredient that is present in a plant-based protein powder, you are in a quite safe position to consume them.

  1. Friendly Fiber

Another reason why vegan protein powder is good for our health is that they contain fibers. To be very honest they are loaded with fiber! Both insoluble and soluble make a fiber. Though fiber constitutes both insoluble and soluble fiber, insoluble fibers help to make our digestive system run smooth. Soluble fibers keep us feeling full and happy after having the drink all day. A plant-based protein shake contains the mixture of both soluble and insoluble fiber so we stay full all day and the digestion process also remains good. Additionally, fibers are essential for our heart as well.

  1. Metabolism booster

Plant-based protein shakes are also very beneficial for our body metabolism. They help in boosting the metabolism of our body. Protein takes a longer time to get digested as compared to carbohydrate and fats. When you are trying to lose weight, consuming a larger portion of vegan protein powder daily is essential as it helps in speeding up the metabolism rate. Plant-based protein powders contain a high amount of protein which means that your body will metabolize more and you will, as a result, shed the excess amount of fat that you have over time accumulated in your body.

  1. The high amount of vitamins and minerals

You must be already aware of the fact that plant-based vegan protein powder shakes contain a high amount of vitamins and minerals. There is no doubt that vitamins and minerals are an essential part of our daily diet and that we consume them on a regular basis. Plant0based protein powders contain the right amount of protein that is needed by your body to stay healthy and lose weight at the same time. The vitamins and minerals that a plant-based vegan protein powder contains are not easily available when we consume only animal-based protein.

  1. No antibiotics or growth hormone

Though plants also contain fat, there is nothing to be worried about. Fats are an essential part of our daily diet as they consume the vitamins and provide other important factors that we need. Fats like saturated fat, which is mostly found in coconut is beneficial when you are willing to lose weight. The fat present in coconut is weight loss friendly fat and thus is consumed by many people all around the world in order to lose weight. Different kinds of dishes are prepared using coconut oil by people who are willing to lose weight.

  1. Low calorie

When you are trying to lose weight you will surely want to consume low calorie. Animal-based food as you may already know, contain a high amount of calorie. Let me tell you, the concept that animal-based food contains a high amount of calorie is totally wrong. One cup of chicken contains 231 calories and 9 carrots contain 225 calories. This means if you consume 9 carrots instead of a cup of chicken you will only consume 6 calories less, which is okay.

So now that you have known all about vegan protein powder diet and the fact that they are equally useful like animal-based protein powder, I am very sure that you will no longer feel that you are getting anything less. Vegan protein powders are no less powerful. All the above-mentioned best vegan protein powders are some of the best vegan protein powders and are very easily available. Most of them do not taste bad and are having positive consumer reviews. Mostly all of them cost very less and are worth the money. They are also available in different variants so you can choose the one that suits your taste buds. So what are you waiting for? Go grab the one you like and shed those extra fats.

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Vega Protein Review 2018- Pros & Con’s (updated July 2019)

vega protein

What is Vega Protein?

Vega was founded by a professional triathlete Brendan Brazier and Sequel Naturals founder Charlie Chang. As an athlete and healthy lifestyle advocates, they believe nutrition is the key to success. Their product – Whole Food Health Optimizer was the beginning of a life-changing event. It was conceptualized by realizing that a clean, plant-based nutrition diet was essential, thus the birth of an all-in-one nutritional shake nourishing ingredients for convenience.

Since 2001, Vega has been delivering its promise to its customers with their core values of integrity, passion, teamwork, sustainability, respect, goal setting and unwavering determination. They strive for excellent performance and constant improvements. Vega is one of the fastest growing companies providing individuals with plant-based nutrition products, made from authentic whole foods ingredients to sustain your health – this coupled with their goal of ensuring that there is no negative impact on the planet’s health.

Plant-based nutrition diet

The plant-based diet has been growing in popularity among the health-conscious individuals. A plant-based diet is a diet based on foods derived from plants including vegetables, whole-grains, nuts, and fruits. It varies from consumption of vegetarian diets (which includes eggs or dairy but no animal food intake) or no animal products (vegan diet) or a semi-vegetarian diet which contains a small amount of meat.

Plant-based diets are normally cost-effective, reduce the number of medications required to treat chronic diseases, lower rates of heart diseases, decrease blood pressures and cholesterol levels as well as prevent obesity. There have been a growing number of people suffering from hypertension, diabetes, cardiovascular diseases due to poor dietary choices and unhealthy lifestyle. While physicians may not recommend plant-based diet as the first line of treatment, it is still advisable to be mindful of what we feed our body and brain. It was estimated in 1999 that about “4 billion people live primarily on plant-based diets” and that “shortage of cropland, freshwater, and energy resources requires that most of the 4 billion people live primarily on a plant-based diet”. (Source: David Pimentel, Marcia H. Pimentel, Food, Energy, and Society, CRC Press, 2007)

Fruits and vegetables are packed with a lot of nutrients fibers which aides in digestion and prevent constipation. A high fiber diet can also help in fighting against colon cancer. Most plants contain Vitamin A essential for your vision. A balanced plant-based diet from Vitamin A enriched plants such as carrot, spinach, kale, squash or grapes consists of lutein and zeaxanthin pigments which prevents cataract and poor vision.

Going on a plant-based diet also reduces risks of protein-deficiency. While most proteins are found in red meat, they can also be found in much healthier options from beans, nuts, or lentils.

Cutting back on meat consumption also lowers the intake of saturated fats which are known contributors of clogged pores. Many vitamins in fruits and vegetable contribute to a healthy and glowing skin. Like the lycopene in tomatoes that helps skin from sun damage and the Vitamin C in sweet potatoes that smooths wrinkles by stimulating the production of collagen.

Studies have shown that people who are on a plant-based diet live an average of 3 to 6 years longer than those who are not.

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Vega Protein  and its Plant-Based products

Vega Protein offers all plant-based diet foods to all its consumers. Vega protein products are minimally processed, nutrient-packed, convenient, and clean. Products are certified vegan, gluten-free, non-GMO and made without dairy or soy products, artificial colors, flavors or sweeteners – guaranteed real, whole foods.

Vega protein products are ideal for pre/mid or post workout, for everyday nutrition and for people on the go. They have powders ranging from Vega Protein Powders, Nutritional Vega  Protein Powders, Pre Workout Energy Powders, Hydration Powders, and Post Workout Recovery Powders.


  • Vega Protein Clean Protein Powder – an ideal post workout shake. This 25 grams complete protein shake helps build and repair strong muscle (with 15 servings per tub) is also packed with 4g BCAAs and 4g glutamine. Comes in Vanilla and Chocolate flavors and can be shaken or blended, this is best enjoyed 45 to 90 minutes post workout. Made from pea, hemp, pumpkin and alfalfa, Vega Clean Protein powder is guaranteed gluten-free, non-GMO certified and without any artificial colors, flavors, sweeteners or soy ingredients.
  • Vega Protein One All-In-One Plant-based Protein Powder – made from pea, hemp, SaviSeed, and flax. Boasting with a complete amino acid profile, these 20 grams of complete, multisource plant-based vega protein has fiber, 1.5 grams Omega-3s, probiotics, and antioxidants. Mix one scoop of Vega One in ice cold water or non-dairy beverage or blend them into your favorite smoothie and you’re are sure to have that boost you need for the day.
  • Vega Protein Sport Performance Protein – a complete multisource blend of premium, a plant-based vega protein made from pea, hemp, alfalfa and sunflower seeds. This shake assures to give enough fuel before, during and after a workout. With no sugar added, this shake has 20% more protein, BCAAs, and glutamine than the other formula. Contains 160 calories, 50% DV of 12 vitamins and minerals, 6 g fiber, 1.5g Omega-3 ALA and 1 billion CFU Bacillus coagulans, this shake is everything you want.
  • Vega Clean Protein – made without added sugars, this 25 grams powder from pea, hemp, alfalfa and pumpkin seeds, helps build and repair muscles. This is ideal for people who are always training and need a clean fuel for their body. Every post-workout serving has 4 grams of essential amino acids. Shake it or blend it, Vega Clean Protein powder is an upgrade from your normal vega protein shakes.
  • Vega Protein and Greens – with 20 grams of vega proteins, just 110 calories and 2 servings of greens with ingredients like spinach powder, organic kale powder, and broccoli, Vega Protein and Greens give you the convenient vega protein lift you can either take on the go or part of a healthy breakfast. With different flavors to choose from (Vanilla, Berry, Chocolate, Coconut Almond, Natural, and Tropical), just mix one scoop in one cup of ice cold water or non-dairy product, shake and then go! This is a very convenient and fast way to pack your body with all the essential nutrients to make you last through a tough day or routine.

Other protein powder products available are Vega Sport Pre-Workout Energizer, Vega Sport Post-Workout Recovery Accelerator, Vega Sport Pre-Workout Sugar-Free Energizer and more.


  • Vega Protein Maca capsules – made from pure and certified premium organic maca traditionally growing in the Andean highlands, these capsules promote vitality, contribute to a feeling of an overall well-being, maintain good health and provide antioxidant support. Harvested sustainably in partnership with the Peruvian farmers, this is produced by using a heat extrusion process called gelatinization to improve absorption and centralize the active micronutrients within. Take 2-4 capsules daily or suggested by a physician for that well-balanced, energized and stressed-free life.
  • Vega Sport Electrolyte Hydrator – a plant-based dietary supplement with zero calories is great to fuel your active lifestyle without any compromise. It helps prepare, sustain and recover the body while doing that workout. Vega Protein is for adults only and effective to drink during training to replenish electrolytes, minerals and antioxidants released. This is also ideal to sustain muscle function and/or drink throughout the day for continuous hydration and refueling.
  • Vega Protein Chlorella – a 68% complete protein easily digestible capsule, Vega Chlorella contains antioxidant carotenoid beta-carotene and provides 15% of your daily value of vitamin A to maintain good eyesight, promote healthy skin and support the immune function. Grown in Japan on sub-tropical coral islands, Vega Chlorella is also packed with 200% daily value of Vitamin D to help maintain strong muscles and teeth. This is available in a 500 mg 300 tablets tub or in powder form which can be conveniently added to your favorite smoothie.
  • Vega Vitamins Drink Mix – comes in delicious flavors of grapefruit orange, blackberry-currant, and mango pineapple, this refreshingly drinkable vitamin blend provides 50% daily value of 11 vitamins and can be easily stashed in a bag, compartment or desk drawer. Getting vitamins has never been easier. Vega Vitamins drink mix will help you fit in the nutrition you want anywhere, anytime.
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Vega Protein  Sport Endurance Gel – for those taking endurance gels on the run, bike or during any activity, Vega Sports Endurance Gels have unique ingredients with real fruit pieces in them and packed with minerals and electrolytes. The gels are light in flavor and have no bad aftertaste leaving your mouth bright and fresh and still getting that precious energy the body needs. Comes in Orange Zest and Raspberry flavor, the Vega Sport Endurance Gels utilizes rice dextrin which can ease digestion. The gels are easy to digest and a good fuel for workouts over 45 minutes – the right energy to help through an intense and long training session.


  • Vega One All-in-One Meal Bar – designed as a meal replacement bar this on-the-go bar covers the nutritional needs of vega protein, fibers, antioxidants, and greens and has 270 calories. The Chocolate Peanut Butter comes with two delicious layers – a fudgy slab layer next to a crunchy layer of whole nuts, seeds, and goodies. Also available in deliciously mouthwatering Chocolate Peanut Butter, Chocolate Cherry Almond, or Chocolate Coconut Cashew flavors. Instead of having that fast food fix to ease your hunger or getting that morning kick from a cup of coffee, grab the Vega One All-in-One Meal Bar instead – a healthy way to start the day.
  • Vega Protein Bar – made from whole food ingredients including almonds, cashews, buckwheat, brown rice crisps, chia, and hemp seeds Vega Snack Bar is the ultimate answer to manage those mid-day munchies or keep that hunger under control. With so many flavors to choose from – Chocolate Peanut Butter Cup, Coconut Cashew, Dark Chocolate Mixed Nuts and Sea Salt – indulging in a Vega Snack Bar is the feel-good, on-the-go snack to help sustain the body until that next meal.
  • Vega Protein Bar – ideal to support post-workout recovery, this bar has 250 calories and 15 grams of complete multisource plant-based protein. The 27g mixture of high and low-glycemic carbs is ideal for immediate and sustained energy. A truly great-tasting bar, Vega Sport Protein Bar has the earthy, smooth texture that makes your mouth water. It also has 2g of glutamine that helps build and repair muscles. Available in Chocolate Coconut and Chocolate Peanut Butter, these bars are a very filling post-workout food.
  • Vega Protein Energy Bar – a mid-workout bar, it has 1g of Omega-3 and contains 27g of high and low-glycemic carbohydrates. Moist and delicious, Vega Sport Energy Bar has 230 calories and complete vega protein to give the muscle the boost to push harder, last longer and go beyond the limits. Available in Apple Cherry and Chocolate Coconut Almond, it refuels the body mid-workout.


Vega Protein + Shake (Chocolate and Vanilla Flavor) – best enjoyed chilled, these ready-to-drink shakes are loaded with 20 grams of complete vega protein and has essential fatty acids from flaxseed. Creamier than any vega protein powder drinkable blend, this is a convenient shake to help you charged and fulfilled for the next hours. With only 170 calories, 3-4 grams of fiber, 1g of Omega-3 and 12 vitamins and minerals, Vega Protein + Shake is a complete nutritional choice of beverage on the go.

These foods are clean – a popular choice among many

All the foods from Vega are made with complete precision and the ingredients used are 100 percent plant-based. This simply means that utmost care is taken on manufacturing these foods and making sure that very little processing takes place while making these food items. If you are someone who is always conscious of processed foods, then nutritional foods from Vega protein  can be your ultimate choice.

  • Foods are certified as vegan
  • These foods are gluten-free
  • They do not contain any GMO and therefore safe to use

The food items from Vega are made using all natural types of products and therefore you know that these are safe and synthetic free. It also means that you do not get any artificial sweetening, colors or even flavors. So, whatever you get is absolutely natural, wholesome and healthy.

In case you have doubts whether or not you want to pick these products, then shun your worries, as these food products are best in the business and made from high-quality plant-based extracts.

How is Vega different from other brands of natural nutrition products?

The company has been dedicated and committed to following a wide range of company values and ethics. There are a number of brands that offer a similar type of product range for its target audience. The professional, dedicated and experienced staff at the company makes it an effort to bring the most top quality of products to offer. So, if you are someone who is looking for high-quality nutrition products then you do not have to look any further. You are at the right place. The company is committed to offering innovation into each of their products and the consumers can have a wholesome nutrition.

There are a lot of people who are allergic or sensitive to synthetic or artificial products when it comes to nutrition. Therefore, it becomes difficult to find the right product that caters to the specific needs of the brand. On the other hand, at this band, you should rest assured that all the products are of great quality and does not contain and any types of synthetic or harmful ingredients that would bring down the nutrition level or harm the metabolism of the body.

The team at this company is specifically looking after the process of creating premium quality products. The attitude and passion of the professional staff here is bang on so you do not have to worry about any of these things. So, what are you waiting for any more? This is the place for premium quality foods for your nutritional and healthy, wholesome needs.

Look out for the best vega protein and wholesome foods that are plant-based at Vega Protein!

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Vega Protein Goals

Vega has a goal of ensuring that people live a healthy life. They not only have these nutritional diet shakes and supplements available, they also offer other resources to help you gain more knowledge and understanding about these plant-based diets.

They have the Learning Center that offers quick tips, in-depth articles, infographics and more to broaden your ideas on plant-based nutrition, self-care, sports nutrition, stress management and even just to fulfill your curiosity on this kind of lifestyle. The Recipe Center provides you with enjoyable and yummy healthy plant-based recipes to personalize your taste and makes blending and cooking more delightful.

Vega’s free nutrition and training plans at help you for a better performance. Learn from athletes on how Vega helps them with endurance and strength as well as conditions them for the next training or event.

Their #BestLifeProject provides everyday inspiration to the world – peek into how other people live their life or share your story.

Brendan Brazier’s free personalized online program through helps people know, eat and thrive better. Navigate to the 40+ video lessons, recipes, meal plans and an enormous supply of supplemental materials that covers the basics of plant-based nutrition diet to help transform your life.

What sets Vega Protein apart from all the other manufacturers of plant-based nutrition diets is their proudly unique, vibrant and engaged culture dedicated to delivering only the best nutrients for the body. With passion, positive attitude, endless innovative ideas, and determination to create a healthy world, Vega always creates something different in bringing you the high-quality plant-based naturally healthy products you will all love.

Conclusion on Vega Protein

Shifting to a plant-based diet has a lot of benefits – not only does going on a plant-based diet make your body healthy, it also improves your mental health and of course, you save animals and help reduce the toll on the environment. However, a plant-based diet should not just be the only thing that you will have to do to have a healthy life. Everything should be taken into moderation and always balanced. A good exercise, good enough sleep, and healthy food intake should be done to achieve the long and healthy life we all should have.

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Animal Pak Review 2018- Pro’s & Con’s (updated July 2019)

animal pak reviews

What is Animal Pak?

Since the last 37 years and counting, the True Original has been providing the right amount of nutrition and multivitamin to a large number of bodybuilders and athletes. This was made possible with the introduction of the Animal Pak in 1983. The product is voted the multivitamin of the year from the year 2005 to 2010 in Bodybuilding’s Supplement Award.

Before we take a closer look at the Animal Pak supplements, let us understand the core value of nutrition and vitamin needs of the body.

In case you’re preparing or abstaining from food hard for a challenge, the main thing that happens when you don’t take the Animal Pak is that dietary holes start to frame. But the question is why you should care? This is because that such nutritional gap tends to grow in the near future and create further deficiencies in the body. Over a period, this gap will stop the core bodily functions, and your body will stop functioning up to the optimum level. This is also true that even if one of the main dietary supplements is missing from your body, you start feeling weak. These nutritional supplements are important to take care of the core bodily functions. The missing nutrient would stop the muscle build and curb the important metabolic processes. At the point when this happens, you quit developing.

animal pak
Animal pak


Animal Pak Benefits

Research has demonstrated that quality competitors, for example, powerlifters and bodybuilders, because of the force and recurrence of their preparation programs, have higher nutritious prerequisites than general competitors. Studies have demonstrated that these exceptional needs are incredibly expanded for bodybuilders who frequently contend and need to consume lesser calories. When these bodybuilders are between a strict calorie-confined diet such as rice and chicken, the potential for the nutritional and multivitamin insufficiencies drastically increase.

But more importantly, it is seen that bodybuilders and professional athletes who consume supplements on a regular basis were also facing some insufficient levels of nutrition. In that case, a basic multivitamin or nutritional supplement would not suffice. The professional champions, athletes, and bodybuilders know that an unrivaled multivitamin is the main line of protection.

Additional disturbing is the way that title gauge muscle heads, notwithstanding while supplementing with a customary multivitamin, were all the while encountering huge healthful lacks. A fundamental multivitamin supplement won’t be sufficient. Focused weightlifters realize that an unrivaled multivitamin is the main line of protection. This reality is affirmed by ponders which has uncovered that 100% of Olympic weightlifters and more than 90% of aggressive bodybuilders, both male and female, utilize a vitamin/mineral supplement such as Animal Pak.

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An insight into the value of nutrition in the daily diet

The nutritional gaps in the daily diet not only affects the core muscle building but also hamper our day-to-day productivity. On the other hand, we do not understand the importance of these nutritional supplements. The time when the body has these deficiencies, it affects the way other supplements work. In order for the supplements to work perfectly, the body should run accurately. For instance, there are a lot of supplements that rely on enzymes in the human body that helps them to activate. Poor nutrition is equivalent to the poor conversion rate of the enzymes into activated supplements. Therefore, these supplements do not work fine with the nutritional gaps.

How is Animal Pak helpful in filling the nutritional gaps?

Animal Pak nutritional and multivitamin supplements help in providing the right amount of nutrition in your daily diet. This, in turn, lets the enzymes in the body to activate the bodybuilding supplements. In simple term, Animal Pak is your insurance to get the right balance of multivitamin and nutrition in your diet, thereby helping your body develop core muscles. The Animal Pak nutrition also makes sure to maintain the internal environment of the body that breaks down the fats. This is the core muscle growth that lets you achieve optimum performance.

If you are having Animal Pak as a nutritional supplement, you are sure to get a number of things that are important for your overall body growth. It offers you both muscle build as well as core strength. Every pack of Animal Pak comes with the store of 60 core ingredients that are best to deliver the right amount of nutrition and multivitamin needed for the growth of your body.

In each pack, you will get 11 tablets. These tablets are specifically formulated to offer a range of nutrition and multivitamin. These include sufficient doses of amino acids, herbs, vitamins, minerals and other nutritional optimizers. It is to be noted that these doses of nutrition are designed to sufficiently cater to the growing needs of rigorous dieting and intense training.

As there are a number of vitamins and nutritional supplements in the market, you should always go with the one that suits your needs and preferences. So many bodybuilding supplements have come and gone, but the right line of defense is the one that has stood the test of time.

Where can I find this product?

You can get Animal Pak from the official online store. Animal Pak is now available to you in powder form as well. The True Original has come up with the NEW Original, Animal Pak powder, all stacked with the right amount of amino acids, vitamins, and nutritional value.

When should Animal Pak be used?

As per the official website of Animal Pak, you are supposed to take this nutritional supplement once daily. In case you are getting intensely trained for any bodybuilding competitions or the likes, two doses daily should be sufficient.

Who are the potential beneficiaries of Anima Pak nutritional and multivitamin supplements?

Those who are on an intense and rigorous training regime benefit from Animal Pak supplements. Other than this, power and strength athletes also can gain a lot of benefit from Animal Pak supplements.

Basic nutrition facts

In each serving of Animal Pak, you can get 40 calories in which 4 g of carbohydrates, 6 g of protein and 2 g of fiber is included.

What is the mineral and vitamin content in Animal Pak?

Animal Pak is specifically and meticulously formulated to offer large doses of minerals and vitamins. It provides 900 times the suggested daily consumption of vitamin B-6, around 200 times RDA for vitamin C and 500 times RDA for thiamin. Also, Animal Pak provides 100 times the RDA for vitamin E, and all these vitamins and minerals together work to give your body the right level of nutritional needs.

The Animal Pak nutrition and multivitamin supplement is a definitive multivitamin supplement program for protection and sustenance for a sound body and general body wellbeing. Competitors who prepare in aggressive power and quality weightlifting can utilize Animal Pak, the best product.

Conclusion on Animal Pak

Picking a multivitamin that improves your intellectual features is troublesome due to a large number of products that are available in the market. So, choose the right product and get a wholesome bodily transformation with Animal Pak – the ultimate nutritional and multivitamin supplements.

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DMZ supplement Review 2018-Pro’s & Con’s (updated July 2019)

dmz supplement

DMZ Supplement overview

Because of the Anabolic Steroid Act, Prohormones were banned in 2014 which means they are no longer available on the market.  We recommend Legal Steroids  as a great alternative since it will give you the same results.

If you are thinking of acquiring lean and massive muscle gains as well as serious vascularity, the Dymethazine (DMZ) prohormone is perhaps one of the best picks you could choose. Dmz is may be relatively new to the bodybuilding market, but due to its immense and quick bodybuilding benefits, it has gained popularity as well as a loyal following. If you want to learn more about DMZ supplement and how it can help you get that physique that you have always wanted, this article will give you the information you need to be able to decide on whether to use DMZ.

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Manufacturer’s Information and Claims

Dymethazine is a product that is manufactured and also quality controlled by iForce Nutrition. Even though the DMZ supplement was launched not too long ago, it has been in use as it was discovered long ago. Due to the studies and research that had been going on, it had never been used as a mainstream energy-boosting supplement. Today, with research evidence and complete clinical trials, DMZ supplement is used with high effectiveness as a prohormone. The manufacturers say that the product can produce significant lean muscle mass gains, increase vascularity of the muscles among other workout gains.

What is Dimethazine?

Dymethazine is a prohormone type that is formulated using Azine Bond Technology. It was launched in the mainstream market in 2009 by iForce Nutrition although this oral anabolic steroid had already been discovered in 1962 by Italian scientists and was presented in the medical literature. It, however, didn’t get much attention at the time. This prohormone is also known as Roxilon, Mebolazine, and Dymethazine. Dymethazine is said to have an anabolic / androgenic ratio of 210: 96-95 and a 10 to 16 hours half-life.

The full scientific name given to Dymethazine is 17- beta-hydroxy 2-alpha, 17-beta-dimethyl 5-alpha-androstane 3-on azine but according to some sources, it is 2, 17-dimethyl-5- androstane-17-3,3′-azine. When scrutinized, the chemical structure of DMZ has a close resemblance to the formation of methasterone, which is an active compound of Superdrol anabolic steroid. Dymethazine is two Superdrol molecules joined in the middle by two nitrogen atoms. Apart from the azine bond, it is very similar to Superdrol’s chemical structure and breaks down to it as soon as it comes in contact with stomach acids. After this happens, the two Superdrol molecules find their way to the androgen receptors which sets off an anabolic effect. According to various share user logs, the “dry” prohormone can assist pack 10 – 20 pounds of dry lean and full muscle gains if cycled for between 4 to 5 weeks.

The DMZ supplement is technically said to be the oral version of Masteron and has been found to set off minimal or no progestational to estrogenic reactions in the body while still being a lot more powerful as compared to injectable steroids. This is according to medical reports on DMZ that were published in the 1960’s. There are also reports that this particular prohormone is actually stronger than Winstrol, Testosterone propionate, and Anadrol.

Users who cycled with DMZ reported superb cuts and vascularity as well as enormous mass gains. The prohormone can be stacked with other compounds or used as a stand-alone anabolic steroid. It is essential that you do not stack it with some additional 17aa oral steroids as it is likely to make you vulnerable to severe liver toxicity and cardiovascular issues. One of the DMZ supplement users reported having gained over ten pounds in a timespan of one week and that he found it to be one of the more potent products he had tried in a long time. He reported no side effects, at least not those related to back pumps, acne increase, or enhanced hair loss. He also said an increased and robust sex drive throughout the use period as opposed to decreased sex drive reports from other bodybuilding supplements.

Another user of this prohormone said he had gained nine pounds in a week after a ten days use. He reported dramatic increases in strength as well and said the product started kicking in as soon as the lifting began.

Another guy who says he has been a weights lifter most of his life stated that he noticed increased strength and as well as muscle gain. He reported an increase in his sex drive as well. He said he did not experience any mood changes or acne, but indicated that his balls had shrunk in size, but this was when he got off it.

Some people who are against the use of this prohormone think of this product as a designer steroid. According to one user, he experienced a feeling of being tired than usual and a change in urine color. He reported that his urine had become darker.

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The DMZ supplement compound was discovered in Milan, Italy by scientists and was described in the Ormonoterapia Richter (Richter Hormone Therapy) research laboratories in the year 1962. It never got much attention at the time, but it would later be recognized after it resurfaced as an active ingredient in a nutritional supplement/prohormone launched in 2009 by iForce Nutrition.

Dymethazine was deemed legal in the United States when it first hit the shelves, but it was however banned by the U.S Food and Drug Administration (FDA) because it was mostly the same as Superdrol anabolic steroid only presented in a new package. This, however, saw a lot of DMZ clone pop up after the FDA discontinued it. One of these clones is D-Zine developed by Competitive Edge Labs. Most of these clones are still accessible online.

Since 2014, all prohormones (including DMZ) remained banned in the US. We recommend SARMS as the best alternative.

Benefits of DMZ Supplement

According to users of this Prohormone, the following benefits have been reported and are what you can expect from cycling with DMZ supplement:

• Boosts vascularity
• Helps build dry lean, full muscle gains
• Improves the overall muscle endurance and strength

  • For cutting: A 1 to 2 percent of a user’s body fat can be reduced while achieving a solid 4 to 6 pounds muscle gain during a cycle.
  • For recomping: 0 to 2 percent of a user’s body fat can be reduced while gaining a solid 6 to 9 pounds of muscle expected in a cycle.
  • For bulking: It is possible to achieve a 10 to 16 pounds of muscle expected during a cycle.
  • Strength: – This is great for powerlifters. Weights begin to feel lighter, and anyone can tell if you are on DMZ, Anadrol or Superdrol when your wrists get swole looking.
  • Endurance:– Since DMZ supplement is a powerful compound, always ensure that you are well hydrated before and during the workouts, failure to which you are likely to have heightened side effects.

Side Effects of Dymethazine 

Based on DMZ supplement user logs, the below are the side effects that may occur from the use of DMZ:

  • Liver toxicity
  • Accelerated hair loss (alopecia), especially in men who are predisposed to baldness

Although this prohormone may not come with as many side effects as you would experience with other anabolic steroids or prohormones, it is essential that you get yourself a good post cycle therapy (PCT) to prevent and reduce the severity of the side effects.

  • Is an On-Cycle Support required when using DMZ supplement (Dymethazine)?

An on-cycle support is vital as it promotes a detoxifying effect. With any anabolic prohormone, on-cycle support is a necessity and regardless of this DMZ supplement being methylated or non-methylated, a user’s body will typically be working overtime and extra hard to process the compound and deliver desired results. The on-cycle will give blood pressure support, support liver health, protect your prostate as well as provide hormonal optimization.

  • Post Cycle Therapy

A post cycle therapy (PCT) is of absolute importance for anyone who has just finished a DMZ cycle. It should be started one day after a user has had their last prohormone dose and should continue for a minimum of 4 weeks to ensure that your body’s hormonal levels are back to normalcy. It is recommended to have selective estrogen receptor modulators (SERM’s) PTC.

  • Can women use DMZ (Dymethazine)?

The use of anabolic androgenic compounds by women is not recommended. Dymethazine (DMZ) is very androgenic, and if used by women, there would be a risk of development of virile features such as deepening of the voice, enlarged clitoris, facial hair, and a strong jawline.

  • The Lowdown on a Dimethazine Cycle

If you are planning to start a DMZ supplement cycle shortly, it is good to take note of all the information provided in here so as you can maximize the benefits of this product while keeping the side effects at bay.

  • Dosage

Typically, a dose of DMZ supplement takes between 4 to 5 weeks. For new prohormone users, it is advised to start off with a low dose and bump upwards until you can zero in on your perfect amount.

For new users:
First Week: 15mg dose daily
Second to Fourth Week: 30mg dose daily
For experienced users:
First Week: 30mg dose daily
Second Week: 30mg dose daily
Third to Fourth Week: 30 to 45mg dose daily

Because DMZ has a half-life of between 10 to 16 hours, users are advised to split doses after every 8 to 10 hours to get the maximum effect. Many DMZ users recommend taking one capsule of DMZ in the morning and another in the evening. For the more experienced users, the doses need to be split for morning, pre-workout and then in the evening time.

dmz supplement infographic
DMZ supplement infographic

Can Users keep taking other supplements?

You should keep on taking your pre-workout, protein, creatine as well as other supplements you may be taking. Anything that you know will help you in the gym or recovery should be good for you to continue using. Users are however strongly advised to stay away from other hormonal products while taking DMZ.

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Some tips on getting the most out of a DMZ cycle

EAT! Dymethazine enables you to increase glycogen and protein synthesis storage significantly. What this means is that the more clean carbs and protein you eat the more muscles you will gain. Another thing you can do is to train hard – The amount of strength you are likely to make with DMZ merely is incredible, so you should prepare carefully to make the best of your workouts.

What is Azine Bond Technology?

Azine Bond Technology is the one thing that makes DMZ unique. Azine is the bond which links two molecules of this Dymethazine together. The azine bond provides a time-release effect which spares the liver most of the damage that the average methylation would create.

The azine bond is also known to decrease the chance of HPTA shutdown. If the body’s natural production of testosterone is shut down, it may impact your mood, libido, and mood during the cycle as well as during your PCT.

Azine bond technology enables you to run cycles that are up to 6 weeks long. This is due to the significantly reduced liver toxicity as well as the mild impact to the HPTA. The two DMZ molecules are metabolized separately because of the Azine bond. With a combination of staggered daily dosing, the outcome will be a much more stable blood level of active hormones.

Final Verdict of Dymethazine 

Dymethazine is a pre-workout supplement which gives guaranteed results. The DMZ supplement is developed from a bond of two effective and proven prohormone supplements, and is an excellent choice for a fast and better looking lean muscle mass increase, muscle hypertrophy, increased muscle blood circulation, among other benefits. It is a prohormone that any bodybuilder should try using for optimum results.

There are many different bodybuilding supplements that you can use, but you should always ensure to do your research on every product you intend to use to have all the knowledge you need to know which products are suitable and safe for you. As much as you may want to see good results fast, correctly using proven supplements is critical for your body if you are to achieve desired results.

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Protein Powder Side Effects – What are they? (updated July 2019)

protein powders

What is Protein Powder?

Lots of people are health conscious nowadays and want to maximize their health via correct diet and exercise. One of the most used tools with the goal to become healthy are protein shakes, especially with bodybuilders and athletes. However many of these people do not know exactly what they are doing to their body by eating many grams of highly processed protein powder every day.

Fortunately, most people will not have any side effects when drinking a usual amount of protein powder on a daily basis. By usual I mean about 1 or 2 shakes. This will result in around 50 to 70 grams of protein consumed from protein powder which your body can quickly handle. However, there are athletes out there that ingest hundreds of grams of protein powder in protein shakes every day. Will these people see any side effects?

Well, to start we have to learn the potential side effects of protein powder. Most protein powder is from egg, milk or soy sources with milk being the primary source found in whey protein. It so happens that these three foods are some of the most allergenic. So you could probably have side effects from drinking protein powder on that basis alone.

Also for those that are drinking huge quantities of protein powder, there is a probable risk of kidney stones. Many people that have had kidney stones describe it as being one of the most painful things that they have ever been through so you definitely want to avoid forming them if possible. So if you drink large amounts of protein you will also want to ingest a lot of water as well. This will help flush out your kidneys to avoid the stones from creating.

Another potential side effect from eating too much protein is an increase of the acidity of your blood. This occurs because of the overconsumption of protein and your body will need to reduce the acidity of your blood by raising calcium levels. Where does this calcium come from? Why your bones of course. So this will increase your possibility of fracturing a bone and also forming kidney stones. Ouch.

So in summary protein powder is mostly safe but as with anything else consumed in excess it can have side effects. To prevent any side effects just drink the manufacturer’s recommended serving size and you will lower your probability. Your body can only break down 40 grams of protein at a meal anyway so you will avoid wasting your protein as well.


protein powder

The Best Times And Reasons To Use

Protein powders have been growing in popularity alongside people’s rising interest in health and fitness. These shakes and drinks are a dietary supplement used by athletes and fitness enthusiasts to provide their bodies with high levels of protein which aids in building up their muscles. They can be made of soy, whey, eggs, and rice that have been processed into a powdered form. It can then be mixed with water or milk to make protein shakes. However, as with any dietary supplement, it is important to know how to use protein powder and that depends on your body weight and dietary requirements.

Reasons to Use Protein Powders

Here are a few reasons why a person might need additional protein in their diet:

  • When Beginning a Workout Program– If you are new to working out, you require more protein than usual. Protein powders are a great source of high-quality protein.
  • When Recovering from a Wound or Injury– Athletes that are trying to recover from sports-related injuries may decide to use protein powder, because protein helps the body’s healing process.
  • When Intensifying Your Workout Program– If you are ready to take your regular workout routine to the next level, your body will require more protein as well.
  • If You Are a Vegan– Vegans may choose to use protein powders to satisfy their body’s protein requirements, because they are unable to get protein from whole food sources such as meat, chicken, dairy products, and fish.

protein powders


How Much Protein Powder Should I Use?

If you have decided to make a protein supplement a part of your diet, it is important to know how to use protein powder. This includes knowing how much to use. If you use too little, you might not get the effects you are looking for. On the other hand, if you use too much, it can cause harm to your liver and kidneys.

Here is the body’s recommended protein intake per day, based on the person’s weight and activity level.

  • Inactive: 0.4 grams per pound (body weight)
  • Occasional Exerciser: 0.5-0.75 grams per pound
  • Adult Athlete: 0.6-0.9 grams per pound
  • Teenage Athlete: 0.8-0.9 grams per pound
  • Adults Building Muscle Mass: 0.7-0.9 grams per pound