ESP Pre Workout Review 2018- Pro’s & Con’s (Updated July 2019)

esp pre workout

What is ESP Pre Workout?

Working out is hard work and on some days even dedicated fitness freaks need an extra push to perform at the gym. For many people, balancing work and then finding the energy to keep going and hit the gym for an intense work out session can be daunting, to say the least. This is where pre-workouts come in. Available in many different forms and for many different uses there’s definitely a pre-workout to suit every need.

Pre-workouts can also be a great way to give your regular gym sessions an extra boost to help you reach your goals a little bit faster. Here we talk about Esp Pre workout – this popular pre-workout may or may not be right for you, let’s take a closer look and find out.

esp pre workout
esp pre workout

ESP Pre Workout is a drinking mix that is available in various flavors. It functions as a pre-workout and primarily provides the body with a lot of energy to help make workouts as efficient as possible. The energy and focus ESP pre workout claim to provide help take your gym session to the next level. More focus and energy means more power in your workouts.

Available in four flavors – Blue Raspberry, Fruit Punch, Watermelon and Green Apple, ESP Pre workout is a fairly straightforward product that doesn’t complicate things. It uses a proprietary blend that is mostly aimed at one thing – stimulation. High energy for high-intensity workouts.

So how does it work? Loaded with caffeine and some other ingredients designed to improve endurance and provide massive energy boosts, ESP pre workout is very straightforward in the way it works. You are provided with a double scoop and there are 3 levels you can take the product in. For beginners or those who are sensitive to caffeine or just not used to it, it is recommended that users take one small level scoop and mix it with 10 ounces of water. The website suggests that one small level scoop for a few days is a good way to build a tolerance to caffeine sensitivity.

For most others, it is recommended to take 2 level scoops and mix with water. Meant to be drunk before a workout, this is perhaps the most recommended dosage.

Finally, for those with high caffeine tolerance or those looking for a really intense boost, it is recommended that you take one large level scoop. The nutritional label on the back of the product is very helpful in illustrating the usage for the desired effect.

Who makes ESP Pre Workout?

Metabolic Nutrition, which is a company that is perhaps best known for its fat burner Synadrex has made and designed ESP Pre Workout. Metabolic Nutrition has been in the industry for about 25 years and this is their first pre-workout supplement. They have a lot of fitness products most of which are aimed at aiding workouts. They claim to have a strong commitment to customer service and products of premium quality. A quick glance at their website does seem to reinforce this idea – they are active on social media and their webpage is flooded with pictures of happy customers.

Ingredients in ESP Pre Workout

There are a number of complicated sounding ingredients on the label and that can be intimidating but we’re going to break down the active ingredients on the list and tell you about their role in ESP Pre workout.

  • Beta Alanine – this extremely popular ingredient is always in the pre-workouts used by veteran lifters and gym enthusiasts. There is a good reason or this – beta alanine helps reduce the effects of lactic acid on the muscle. Essentially this means that the body can endure longer and the soreness often associated with muscles after an intense workout is reduced greatly.
  • Caffeine – this ingredient appears on the list in its scary looking chemical name, but it’s just good old stimulating caffeine. In ESP pre workout, it works to boost metabolism, provide insane energy and mental alertness.
  • Tyrosine – This amino acid is great for assisting in fat loss and increasing performance as a result of increased strength and endurance.
  • Vitamin B complex – Vitamin B complexes which in this case include B3, B6 and B12 are all useful in increasing metabolism and promoting healthy mental acuity.
  • AMP Citrate – This ingredient is slightly controversial because it’s not well studied and because its effects are similar to DMAA it isn’t approved by the FDA. It has been touted to work really well in combination with caffeine to boost performance and increase metabolism. It’s also said to increase focus.
  • Theobromine – an appetite suppressant, and an active antioxidant most famously found in chocolate this ingredient is a mood elevator that also works as a mild stimulant.
  • Picamilon – This ingredient is actually a combination of a chemical naturally found in the brain as well as niacin. The niacin helps with absorption while the chemical known commonly as GABA helps fight stress and anxiety. It seems like an effective addition along with all that caffeine. This is an interesting ingredient because of how rare it is in Pre-Workouts.
  • Choline Bitartrate – This is a brain-boosting ingredient that provides a boost in cognitive function and improved memory.

Calcium, Magnesium, Potassium, and Sodium are also all available in the product to help provide proper muscle hydration and prevent cramps. These are standard ingredients that are always good to have.

Additionally, there are artificial colors and flavors added to this mix as well as additives for longevity and mixability.

Benefits of ESP Pre Workout

There are some really great things about ESP pre workout, one thing, in particular, is that ESP pre workout is guaranteed to provide you with a good amount of energy and mental alertness. Even if all the other products are taken out of the equation, it’s hard to ignore the fact that one large scoop of ESP pre workout provides 500mg of caffeine. This is a high dosage by any standard. There is a flip side to this but we’ll discuss that in a bit.

We don’t recommend ESP Pre Workout! Check the #1 Best-Selling Pre Workout Supplement

Caffeine with its many benefits is an ideal way to boost energy – effective and well proven, ESP pre workout is bound to leave you with plenty of energy to work off in your workouts.

There is a flavor for everyone. Even though there are only about 4 flavors, judging by the reviews on YouTube and online, it’s easy to see that the product also tastes good which is always a bonus.

ESP Pre workout is also a fairly pocket-friendly. On the website, the product is available at a discounted rate of $32. While the price efficiency of the product differs based on which level you consume ESP pre workout . Even at level 3 with one large scoop per day, you would be receiving a 1 month supply. Another thing we love is that they recommend different ways to take the product making it easy to understand and take for someone who is sensitive or a beginner to using caffeine as well as how much to take if you are a seasoned pre-workout user.

Things to Watch Out for

As always, we are wary of the words “proprietary blend”. Often used as a way to hide the true amounts of more effective ingredients this always seems to be a move associated with products that are scams. The website for Metabolic Nutrition does disclose the caffeine dosage in one large level scoop, but the amounts for other ingredients are all a mystery.

The caffeine dosage in a large level scoop comes in at 500mg, this is a high dosage and exceeding it is not recommended. In fact, if you are a beginner or not used to high doses of caffeine it is strongly recommended you build up a tolerance to avoid adverse side effects of caffeine. These can include:

  • Insomnia
  • Feeling jittery
  • Elevated heart rate
  • Nervousness
  • Severe headaches

For these above reasons it is also recommended that you avoid using the product 4 hours before bedtime. More importantly, be sure to dose properly so you don’t end up with too much energy.

ESP pre workout should definitely be cleared for use by a physician if you are on medication for any preexisting condition such as issues with blood pressure, heart, liver kidney or thyroid problems, diabetes, stimulant sensitivity, and allergies.

The product must be used as outlined on the label so as to avoid any adverse health risks.

Final Say on ESP Pre Workout

Whether or not ESP Pre workout has effective ingredients is and always will be a mystery because of its proprietary blend, but because they have disclosed the caffeine amount, we can confidently say it is a highly stimulating product. The price is reasonable and that means it’s worth a try if nothing else, but its good reviews to help make the product a little more credible.

Its potency as a stimulant alone – which is essentially what it is, makes it a worthwhile purchase for those looking for a stimulating pre-workout to help boost energy and performance at the gym.

Jack3D Review 2018- Pro’s & Con’s (Updated July 2019)


What is Jack3D?

Jack3D is a pre-workout nutritional supplement product, produced by USP Labs. Other than Jack3D, USP Lab is known for its effective and impressive line of nutrition products for sports people. It has brought many advanced, performance improving products in the market. USP Labs is synonymous with innovation. The company was founded in the year 2006, and in no time it became a trendsetter of sports nutrition products in the market. Its products are mainly designed to serve athletes, bodybuilding, and sports enthusiasts. Jack3D is one of the USP Labs’ popular products that provide pre-training advantage. It helps to increase muscle performance, boosts energy, endurance level, and blood flow in the body and keeps one mentally focused. Jack3D also helps in losing body fat. But all these results are attainable only when one exercises properly along with the daily dosage. There are 3 Jack3D workout formulae: Jack3D Original, Jack3D Advanced, and Jack 3D Micro. All of them are Pre-Working Products.

Jack3d Ingredients

The Original Formula of Jack3D beta alanine, caffeine, and creatine. The main ingredient is Dimethylamylamine(DMAA). Studies had been done on this compound because of its bronchial-dilator effects that improved breathing. DMAA is a neurological stimulant that serves to quickly boost your energy level, aiding to increase your performance. It is quite similar to caffeine and other similar stimulants but it works differently in the brain. DMAA helps to burn excess calories and stimulates muscular and overall physical performance. Recent studies have concluded, that oral preparations with DMAA content of more than 4 milligrams are effective as a bronchodilator. 100 to 200 milligrams of DMAA dosage are known to cause serious adverse effects.

  • DMAA

It is best to take medical advise and follow the labeled instructions before consuming this dietary supplement. Threats to have Jack3d Original Formula banned by the FDA has become a huge issue because of DMAA content. A number of sporting authorities in countries like U.S, Australia, Brazil, Sweden and the United Kingdom have banned or highly restricted the use of methylhexanamine/DMAA in dietary supplements. Because of this, a new Formula of Jack3d is manufactured by the USP Labs. It is titled Jack3D Advanced Formula.

  • Yohimbe

Jack3D Advanced Formula is devoid of the controversial DMAA ingredient. The notable ingredients in it are Yohimbe and Norcoclaurine HCl, Arginine Alpha-Ketoglutarate (AAKG), Beta Alanine, Caffeine, Schizandrol A. Yohimbe is actually an African evergreen tree. The bark extracts used in Jack3D has medicinal properties. Yohimbine is an active alkaloid, a chemical. Dr. Patrick M. Fratellone, a practicing physician in Manhattan said that ” Yohimbe dilates the blood vessels and can lower blood pressure.”Some other nutritionist experts say that Yohimbe extracts are the potential source of antioxidants.

It can help to reduce the risk of having cardiac arrests. Yohimbe extracts also play a role in reducing weight and can act as a stimulant and anti-depressant. Yohimbe extracts are very commonly used in sports supplements. It helps to enhance the endurance level of the body by regulating blood pressure. But one should always maintain precaution. Yohimbe for some can increase anxiety and heart palpitations. One may find their palms getting increasingly sweaty.

  • Norcoclaurine HCl

There is not much information available or Norcoclaurine HCl. Its main role in food supplements like Jack3D is of a ‘fat burner’. It is developed for weight management.  This ingredient is considered to be another circulatory enhancer and bronchodilator. It may reduce thrombosis. The other name for norcoclaurine HCl is higenamine. Traditional, it was used in Chinese medicine. It came from various sources including flowers like orchids and fruits too. In countries like UK, USA, Canada, and EU, norcoclaurine HCl is legally used in dietary supplements.

  • Arginine Alpha-Ketoglutarate

(AAKG) is actually is a salt of the amino acid called arginine. It contains alpha-ketoglutaric acid. It is commonly used in bodybuilding dietary supplement like Jack3D. It helps with the metabolism of nitric oxide in the body. AAKG improves blood circulation and nutrient flow in the body muscles. This enhances physical performance. AAKG pumps up energy combined with advanced creatine ratio in Jack3D Advanced formula. The increasing rate of nitric oxide helps to drive creatine into muscles. It is said that nitric oxide enhances synthesis of muscle protein and strengthens it. But there is no research or study to back up this assertion.

  • Beta Alanine

Beta Alanine is another modified amino acid that is included in the advanced formula of Jack3D. It has proved to be effective in increasing physical performance like exercising. It has also helped in increasing muscular endurance and reducing fatigue. Use of beta alanine in dietary supplements can regulate cardiovascular intensity while participating in activities such as sprinting and rowing. Beta-alanine is known to increase carnosine concentration in muscles. In athletes, this supplementary ingredient helps to increase the total muscular work. It helps to eliminate ammonia that causes pain in the body due to fatigue. Carnosine concentration acts as a buffer against exhaustion and fatigue. It helps to keep one energized. It also gives protection from lactic acid production, induced by exercise.

  • Caffeine

Caffeine acts as another stimulant in Jack3D. It stimulates the central nervous system. thereby, reducing drowsiness and fatigue. It helps to keep the mind focused and awake. Caffeine is known to improve athletic performance especially in sports that require endurance. The moderate dosage of 5 milligrams or kilograms can enhance sprint performance. It can boost up energy for cycling, running. It effectively delays central and muscle fatigue.  There is about 100 milligrams of caffeine in Jack 3D Advanced Formula. Beginners should start using half to one scoop of the supplement.

  • Jack3d Micro Formula

Jack3D Micro Formula is the latest product in Jack3D product line. It is more of a milder body building dietary supplement. It contains arginine complex, grape seed extracts vitamin C and has no fillers. This pump matrix is standard and the dosage is micro-concentrated. It is devoid of creatine and beta-alanine.

Other Ingredients found in all 3 Jack3D products are Citric Acid, Natural & Artificial Flavors, Silicon Dioxide, Calcium Silicate, , Beet Root (Color), Beta Carotene (Color) and others, to mention a few.

Side effects

Mild side effects of this product include allergic reactions, dizziness, nausea, insomnia, headache, dehydration, anxiety, nervousness, increased heartbeat, and irritability. Severe side effects, especially due to the presence of DMAA in Jack3D Original includes cardiac arrest, seizure, stroke, irregular heartbeats, kidney failure, liver damage, psychiatric issues, light-headedness, loss of consciousness or hypertension. The overdose of beta-alanine may cause a tingling sensation called paresthesia. But it is not a harmful side effect. Caffeine may tend to cause restlessness, hyperactivity, and insomnia. There can be gastrointestinal tract issues or digestion problems. One might feel the urge to frequently urinate. People with pre-ordained health issues should take the advice of medical experts before consumption of this supplement.

How to use Jack3d?

Mix a scoop of about 5.1 grams with 4 ounces of water. One needs to consume it about 30 to 45 minutes before training. One may gradually increase their dosage by half a scoop. It should not exceed more than 2 full scoops. Women should consume at least 91 fl. oz of liquid each day and men should drink at least 125 fl. oz of liquid every day. Under any condition, one should not have more than 2 scoops of the supplement within 24 hours.

Power Crunch Bars Review – Benefits & Side Effects (Updated July 2019)

power crunch bars

What are Power Crunch Bars?

Power Crunch bars are protein bars that are manufactured by the Bio Nutritional Research Group Inc. This company was founded in 1991 in Irvin, California. It formulates as well as produces DH hydrolyzed products that are available for consumers worldwide. The Power Crunch protein line is available both in the form of protein bars and powder. There are a variety of flavors. The power crunch bars they offer are crème filled cookie wafers that give you energy. It serves more as a protein supplement to our body. Here is what Bio Nutritional Research Group Inc(BNRG) has to say about it:

“Power Crunch protein is the best among its competitors when it comes to human nutrition. We deliver a superior quality product that is meant to provide the much-needed nutrition to the body. Our manufacturing process involves taking the regular whey protein and hydrolyzing it into small peptides known as dipeptides and tripeptides. These proteins can be absorbed fast and completely. This ensures that consumption of Power Crunch protein gives you the greatest nutritional advantages. So if you want to make a smart choice in protein trust no other brand but Power Crunch protein.

power crunch bar


The three main sources of energy from food is protein, carbohydrate, and fat. For us, energy bars do the same thing. They are supplement bars that contain cereals and other hydrolyzed energy boosting ingredients. Energy bars are not to be considered as same as energy drinks which have caffeine content in them. Different forms of carbohydrates are combined in various ratios to provide energy quickly. Generally, energy bars do not contain sugar alcohols. There are no sweeteners used to improve their tastes. The fat content in energy bars is low. Dark chocolate and cocoa butter are often the sources. A standard energy bar is known to contain about 200 to 300 calories, 7 to 15 grams of protein, 20 to 40 grams of carbohydrates and 3 to 9 grams of fat. Energy bars also come handy for people who don’t have time to have a proper meal, can fill their stomachs by having energy bars.

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Protein bars are known to contain a high amount of carbohydrate, fat and of course protein. Energy bars typically are known to provide food energy, that is calories in the form of carbohydrate. There are meal replacement bars that actually serve to replace nutrients intake, equal to what we consume directly for our meal such as the Power Crunch Bar. What makes power crunch bars different from these is the fact that they mainly provide protein to consumers who seek a convenient source. They don’t have to work hard to prepare them, like home-made food. Athletes, people who work out regularly in the gym and sports people are usually the ones who look for such convenient sources of protein. Unlike other heavy energy bars, protein bars are lower in vitamins, carbs and dietary minerals. The carbohydrates are mainly sugars, such as glucose, fructose, dextrose, and dextrin. Power crunch bars are mostly in the form of whey protein. Whey protein can be digested very fast. People who are muscle building enthusiasts use power crunch bars because they believe that protein intake after exercise help to build muscles. Athletics use whey protein more to improve their performance. Vegan protein bars are also available for vegetarians. These bars mainly contain plant proteins derived from brown rice, hemp, soybeans, corn, and peas. Sources of a slow digestive component of milk protein are casein and egg albumen.


For customer satisfaction and to make Power crunch bars more enjoyable, they are available in different delicious flavors mixed with chocolate. Some include Cookies and Crème, Peanut Butter Crème, French Vanilla Crème, Triple Chocolate, Peanut Butter Fudge, Wild Berry Crème, and others. All of them are delicious and tasty and are effective protein supplements. They just melt in your mouth. Out of 10, consumers have given them 9 to 9.5 stars.

power crunch bars

Power Crunch Bar Ingredients 

The main ingredients in Power Crunch bars are:

  • Proto Whey Protein Blend– Containing micro peptides derived from high DH hydrolyzed whey protein. Also contains 40 percent of di-peptides and tri-peptides.
  • Whey Protein Isolate- It is a food ingredient obtained by separating from its milk component. Whey is known to be a by-product of cheese-making. There are three kinds of whey protein. They are whey concentrate, whey hydrolyzed and whey protein. The whey isolate in Power Crunch Bars contains the higher rate of the pure protein. It is virtually free of lactose, fat, cholesterol and carbohydrate. The concentration of branched-chain amino acids fuel muscle energy and work and helps to stimulate synthesis of protein. Another benefit is that whey protein isolate can be quickly absorbed in the body and is bioavailable.
  • Milk protein Isolate- It contains both casein and whey form of protein.
  • Others- Peanut butter, palm oil, wheat flour, niacin, reduced iron content, malted barley flour, riboflavin, folic acid, thiamine mononitrate, sugar, fructose, salt, soy lecithin, stevia leaves extract, baking soda, natural flavors and ammonium bicarbonate.
  • Calories- In one Power Crunch bar the calorie content ranges from 195 to 205. Wild Berry has 205 calories. Each power crunch has 10 grams of carbohydrate.
  • Protein- The protein content ranges from 13 grams to 14 grams in Peanut Butter Fudge, Red Velvet, Wild Berries and French Vanilla Crème.
  • Sugar- In Red Velvet Power Crunch bar there are 6 grams of sugar content. French Vanilla Crème has about 5 grams of sugar content. They are diabetic friendly.
  • Fat- Each Power Crunch Bar contains about 11 to 12 grams of fat and 4 to 5 grams of saturated fat. One should not take more than 20 to 35 percent of saturated fat.

Power Crunch Bars Side effects

Apparently, there are no notable side effects of Power Crunch Bars. However, the product provides allergic information. It contains milk, peanuts, soy from lecithin and milk. People who are allergic to these should take note. The equipment used to manufacture this product is also used for processing peanuts.12

Generally, protein bars may contain high levels of sugar content. They are sometimes called “candy bars” in disguise. Usually, a sugar derived from natural sources like fruits is healthy after workouts. Many experts also believe that sugar derived from fruit is beneficial for improving athletic performance.  Many protein bars contain sugar alcohol as sweeteners. If consumed in larger amounts, sugar alcohols like many other partially digestible components may cause bloating, flatulence and diarrhea. For ‘hyperproteine‘ bars, in France, there are separate distinctive regulations.


The verdict on Power Crunch Bar

Power Crunch Bars and Powders are made with the help of fast cutting technology and equipment. These Power Crunch bars are especially hydrolyzed. They work as a very good supplement for the body muscles and overall health. They help in “100 percent absorption of protein” and are available in multiple delicious flavors. Bio Nutritional Research Group Inc. sells these products online. You may find them in grocery, drug, and convenient stores. They are available for purchase throughout the United States markets. On Amazon, Power Crunch Bars are available at an affordable price ranging from $16.11 to $23.99.

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ISYMFS Review 2018 – Pro’s & Con’s (Updated July 2019)


What is ISYMFS?

If you are in a search and looking for a pre-workout supplement to improve your energy levels, strength and along with that also pump your muscles during workouts then iSatori ISYMFS Pre-Workout is the one for you.iSatori ISYMFS Pre-workout Amplifier, It is a supplement which is formulated to improve your energy levels, strength to work out and also pumps your muscles during workouts. It is a part of the  Series from iSatori line.



iSatori ISYMFS Pre-Workout Amplifier seems good enough and also powerful as a supplement, the stimulant is quite heavy too.

  • Beta-Alanine 2,400 mg

It is used in supplements to improve muscle endurance and fatigue. People who consumed supplements containing beta-alanine have reported that they have experienced an increase in their workout volume while performing bench press along with that fatigue levels were decreased too. It may also help in improving one’s weightlifting performance.

  • HPLC Verified Creatine 3,000 mg

In iSatori ISYMFS Pre-workout Amplifier you can find two variant forms of creatine; Monohydrate and HCL. Creatine is responsible for improving energy levels and also power out whilst resistance training. People usually use supplements containing creatine on a regular basis whether they are working out or just having a lazy day.

  • Caffeine 425 mg

iSatori ISYMFS Pre-work out Amplifier consists of a bunch of different caffeine present in different forms such as; creatine anhydrous, caffeine citrate, di-caffeine Malate, etc. It is a stimulant which enhances one’s energy levels along with focus and cognition.

  • Extract of Black Pepper 5 mg

It helps in improving absorption and bioavailability of ingredients in one’s body. It might help one to boost their bioavailability and absorption of ingredients present in iSatori ISYMFS Pre-work out Amplifier.

  • Betaine Anhydrous 1,500 mg

It is otherwise known as trimethylglycine and is used to combat fatigue and enhances one’s power output during work out or training.


iSatori ISYMFS Pre-workout Amplifier has a lot of effective ingredients and seems quite intense. So if you’re new, maybe iSatori ISYMFS Pre-workout Amplifier too much for you.

iSatori ISYMFS Pre-workout Amplifier is transparently dosed. Hence know how much of powering you require for your performance. You can have 1 or 2 scoops; amounts are listed below according to their presence in a scoop.

Max force strength complex 3.5 grams

  1. Beta Alanine 1.2 grams

It is one of the most popular ergogenic ingredients in today’s generation. It helps in increasing carnosine levels in one’s muscles. There’s this powerful amino which can help to eliminate the burning sensations during sets in mid-set and also will help to boost your endurance, strength and power too.

  1. Creatine Monohydrate 1 gram

It is effective in increasing one’s power, strength, endurance and also body composition.

  • Betaine Anhydrous 750 mg

Also known as trimethylglycine, works along with creatine in enhancing its production in one’s body and also whole ATP production. It also improves your power and strength along with endurance and hydration.

  1. Creatine HCL 500 mg

You may think Creatine Monohydrate is better because of its higher solubility levels but the truth is that no scientific studies can validate that effectiveness. It also improves absorption and bioavailability without causing any bloating and distress.

  1. ElevATP 75 mg

It was developed by Future Ceuticals as a patented proprietary combination of water extract of fossilized plants along with apple extracts. It works as a stimulant to help the body produce more ATP. This eventually will lead to increased energy levels.

Psycho-Active Energy Complex 725mg

  1. N-Acetyl L-Tyrosine 250mg (NALT)

It is more bioavailable along with being an n expensive form of L-Tyrosine. It also helps in increasing the production of 2 essential neurotransmitters; dopamine and noradrenalin. It decreases stress and anxiety levels and along with that NALT helps in improving focus & cognition.

  • Choline Bitartrate 250mg

Supplements with Choline helps in increasing focus and fosters a strong mind and muscle connection whilst working out. Choline Bitartrate is one of the cheaper forms of choline CDP (Citicoline) which requires higher doses to show same effects.

  • Caffeine Anhydrous 150mg

Most of the pre-workout supplements are incomplete without caffeine. iSatori ISYMFS Pre-workout Amplifier is for serious Iron Addicts due to CT. It improves performance and focus.

  1. Caffeine Citrate 37.5mg

It is the second form of caffeine you will find in iSatori ISYMFS Pre-workout Amplifier. A=As it gets to work by fusing with caffeine anhydrous, citric acid monohydrate, sodium citrate hydrate, etc it hits a whole new level of caffeine.

  1. Infinergy Dicaffeine Malate 25mg

It is the third form of caffeine in iSatori ISYMFS Pre-workout Amplifier which gives you longer lasting energy without any crashes.

  1. TeaCrine® 12.5mg

It is otherwise known as theocrine and is structurally similar to caffeine. It acts on one’s dopamine and adenosine receptors to boost your mood and energy.

Ingredient Absorption Enhancer

  1. BioPerine® Black Pepper Extract 2.5mg

It is also a widely used patented black pepper extract in most of the supplements today. It increases the bioavailability and due to various minerals and nutrients, it helps in adding absorption of some compounds present in iSatori ISYMFS Pre-workout Amplifier. With all these ingredients in iSatori ISYMFS Pre-workout Amplifier, you need to make sure this is present to help you absorb them.


iSatori ISYMFS Pre-workout Amplifier is available in four flavors:

  1. Blue Razz
  2. Fruit Punch
  3. Watermelon
  4. Mango Breeze

Pricing of ISYMFS 

Each bottle of iSatori ISYMFS Pre-workout Amplifier contains 20 servings and costs around $35 but if you prefer serving size of one scoop then one bottle can serve you up to 40 servings.

Can iSatori ISYMFS Pre-workout Amplifier be dangerous?

Well, there is nothing much in iSatori ISYMFS Pre-workout Amplifier to be concerned of except for the amount of caffeine. The caffeine amount is too high if compared with other pre-workout products. So if one can’t handle caffeine well enough then you might feel insomnia, stomach irritation, vomiting, nausea, etc.

How to use iSatori ISYMFS Pre-workout Amplifier?

You can use iSatori ISYMFS Pre-workout Amplifier before 10 – 20 minutes of working out. You can also experiment with different timings. The directions say that you should mix 1 serving with around 5-6 oz of water, one serving is two scoops. In the beginning, if you’re not sure about your tolerance then you can start with 1 scoop per serving and then increase when you think you are ready.


iSatori ISYMFS Pre-workout Amplifier certainly consists of effective ingredients and can enhance your overall performance. But if we take a look at the dosages then, using 2 scoops per pre-workout can be too low for some people whilst the amount of caffeine can be too much for some people.

In addition, this might also get expensive as you will be getting half of the total doses listed on the bottle.


Should you buy iSatori ISYMFS Pre-workout Amplifier? The answer is Yes! Yes! and a big Yes!! It’s hard to find such products in marketplaces which have so much fewer side effects; works effectively and also isn’t much costly. Therefore, iSatori ISYMFS Pre-workout Amplifier is a must recommendation.

Blackwolf Hunt Review 2018 -Pro’s& Con’s (updated July 2019)

blackwolf hunt

Introduction to Blackwolf Hunt

Do you find it hard to persist through the entire workout session? Most women struggle to maintain a tough workout routine. Working out helps maintain your weight and keep your muscles toned. What if you are not able to keep up with such a beneficial workout because of the fatigue? There is a solution to this problem. You can carry on with toughest of workout sessions and achieve your fitness goals. Now you can achieve the desired results by using a premium workout supplement called Blackwolf Hunt.

There is a strong argument against the use of these supplements. It is said that supplements like these gives superficial energy and creates dependency on them. The effects of the workout supplements are short-lived and the side effects last longer. If you want to reduce weight or tone your body then supplement’s use should be avoided.

All of these arguments are not completely incorrect but it is not the case with Blackwolf Hunt. Blackwolf hunt stands out from the rest of its likes in the market. It comprises such ingredients which would aid your strenuous training session without any side effects. Read more to know how is it different from others in the market and what are the benefits which compel you to buy work out supplements.

blackwolf hunt

What is Blackwolf Hunt?

Blackwolf hunt is a premium workout supplement for women as well as men. It consists of necessary ingredients which boost your energy and keep you going. This supplement, unlike others, has high carb protein ratio which keeps your stamina alive all through the workout. You can use this supplement as per the need or the entire package at different stages of the workout.

  • Pre Workout

The Pre-workout variant of Blackwolf Hunt gives you the energy to start your exercise or training session. A scoop of the same mixed in water or juice right before the workout would boost your stamina. There are days when you feel tired after day-long work in the evening or too tired to get up early in the morning to hit the gym. Black wolf hunt pre work out is the right thing for you.

  • Intra Workout

Once you get started with your training routine it is pertinent to keep up the same energy levels. Any dilly dally won’t yield the desired results. Your aim is not to while away your time in the training session but to utilize it fruitfully. Else there is no point making the entire effort if it is doing no good.

  • Post workout

After you are done with your strenuous exercise session it is obvious to feel low on energy. You would be left with very little energy and would just feel like hitting the bed. A workout session, however, is a part of daily routine and you cannot keep up with it if you get so tired of it. If such a situation continues you would eventually discontinue it or worse give it up. A post workout dose of Blackwolf hunt would avert such situation.

How does Blackwolf Hunt Work?

Blackwolf Hunt has rich ingredients which our body requires while we exercise. Some of the ingredients are not produced by our body and are extracted from the dairy products and meats. While some are produced in small quantity. When we work out our body requires such supplements to expedite repairing of cells and avoid breaking of muscle protein during the training session. These are the ingredients Blackwolf Hunt is packed with:

Branched-chain amino acids (BCAAs)

Blackwolf Hunt  aids in burning excess body fat and helps in repairing muscles quickly. BCAA’s have the property to cut the fat faster while you are working out and your recovery is fast too.

  • L-Valine

L- Valine is another ingredient which is required by your body to aid the muscle recovery process and keep up the endurance level.

  • L-Leucine

L-Leucine is an amino acid which would be purely extracted from your diet if not taken in the form of supplements. For that to happen you would have to consume large quantities of it which would do more harm than good to your body. It helps in keeping your muscles lean and toned and aids in burning fat. It is also responsible for repairing your muscles post and during the training session.

blackwolf hunt reviews

What are the benefits of Blackwolf Hunt?

  • Expedite Recovery Time

The first and foremost benefit of this supplement is the recovery of muscle tissue. Blackwolf Hunt achieves this aim in a very commendable manner. Most of its ingredients are aimed towards the recovery of body muscles.

  • Boost Energy and Stamina

To complete a strenuous workout session you need the stamina to endure through it. Tough workout sessions need yield quick results as opposed to the less taxing one. If you want fast results, you will need the stamina induced by this supplement.

  • Say no to Fatigue

Fatigue is the biggest enemy of your training session. Eliminate this feeling by consuming this helpful supplement. Blackwolf hunt kills the fatigue by boosting your energy and stamina. Blackwold Hunt is different from its competitors in the way that it does not comprise of just fillers. Fillers are of little help for workout session as it gives a feeling of fullness and might not give you as much energy and stamina as required.

Where to buy Blackwold Hunt?

Each container of Blackwolf hunt consist of 450 grams of powder which costs $37.5 each. One container would yield 15 scoops in all. Make sure you purchase Blackwolf Hunt from the official website only. Buying Blackwolf Hunt from the official website would guarantee genuine product.

The verdict on Blackwolf Hunt

Should you use this supplement to boost your training session?

A big Yes! Endurance is the key to successful training session so you must go ahead with it. Boosting your energy would not only help you during the workout but would also keep you going throughout the day keeping aside the tiredness post the strenuous exercise.

Is it worth spending your money on Blackwolf Hunt?

Looking at the success of the supplement you would not repent investing money in it. The cost is pretty reasonable as compared to the benefits you can reap.

Is it safe to use or does it have any side effects?

It does not have any side effects, be rest assured of the good results without any ill effects. The ingredients are mentioned on the container and you may cross check its effects on the internet. If in doubt, it is best to consult your doctor or dietician. It wont interfere with any medication you are taking but again you must make your doctor aware of the consumption of this supplement.

How is Blackwolf hunt in comparison with the other supplements in the market?

It is the best supplement you can ever have to support your training session. So go ahead and buy one for yourself. You will surely like the results and recommend Blackwolf Hunt to others.

Going by the merits and demerits of Blackwolf hunt, we would say that the benefits claimed by the company are worth a try and as it is your body does need some kind of support to keep up with the workout session. So why not give this supplement a try.


Blackwolf Eliminate Review – Pro’s & Con’s (updated July 2019)

blackwolf eliminate

 What is Blackwolf Eliminate?

Maintaining a strong and fit body is the need of the hour. Every person today takes extra effort in maintaining a fit and healthy body through working out in the gym. There are a number of people who take up supplements to add on to the nutrients and work out session. One can find a wide range of supplements to augment one’s workout. Supplements have a broad series of nutrients and ingredients that are best for maintaining the muscle strength and also build required muscle. People often get confused about taking the right supplement. As there are a number of brands that provide an extensive series of supplements, people often find it tedious to get the right product in hand. Therefore, it is always necessary and advisable to research before you pick any supplement from the market.

blackwolf eliminate

If you do not know how to research then we would tell you some simple ways that would help you in shortlisting the product that is the best for your specific needs. First of all, always do a research on your own and find all the popular brands and then choose the one that offers a product that suits your needs and demands. Now, you would find a list of popular brands, so see the range of supplements that these brands offer and pen down the ones that are for your workout needs. So for example, whether you are looking for a pre-workout supplement or post-workout supplement, you can choose the product accordingly. Also, it is extremely important that you choose the supplement with the right blend of nutrients, proteins, and ingredients. This is crucial to supplement your workout regime an also should compliment your health needs. Therefore, see to it that you go through the entire list of ingredients in the supplement box and shortlist those that are best for your specific prerequisites and health needs.

Blackwold Eliminate Review

Another important part of researching for your best supplement is to read the customer reviews. Customers never go wrong and you can benefit a lot from their reviews and ratings. There are a number of online forums that discuss different types of health supplements and how they have benefitted from these. You can check out the customer reviews online and also take part in such discussions. These reviews would offer you a real-time review and first-hand experience on the same. So, customer reviews are one of the best ways of understanding the pros and cons of a product and a supplement (in this case).

One should not compromise on anyone’s health and therefore we recommend that a thorough research is important to maintain a healthy body, at least when it comes to choosing the best supplement.

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If you are looking for the best post workout supplement, then you should always go the most popular one – Black Wolf ELIMINATE.

The Blackwolf ELIMINATE is a brand of post-workout supplement. This is a scientifically designed formula that is curated to offer the right source of carbohydrates, proteins, minerals, and vitamins to the body after the workout session. Blackwolf Eliminate is best in order to speed up the recovery of the muscle damage and also effectively supports the growth of lean muscle. In short, if you use this post workout supplement, you would get the right nutrients after the intense workout and you would feel all freshen up for the next workout session.

Blackwolf Eliminate offers a complete blend of supplements for post workout sessions. So, instead of consuming various other supplements to suffice the ingredient balance, you can opt for Blackwolf Eliminate for the most effective results.

How does Blackwolf Eliminate work?

One of the most important parts of any supplement is the core ingredients that it is made of. In this case, the primary ingredients of Blackwolf Eliminate are a formula that is known as the Blackwolf Power Blend™. This is a blend of effective and powerful ingredients such as whey protein isolate. This ingredient encourages the building, repairing and growth of the muscles. Apart from these, the other main ingredients of Blackwolf Eliminate include a mix of isoleucine, valine, BCAAs leucine, etc. These components work together for building protein for the muscles. There are a lot of people who consume these ingredients separately. In case, you are choosing Blackwolf to eliminate supplements then you would get these all in one go.

It is seen that an intense regime of working out reduces the glucose as well as glycogen levels in the body. This particular post-workout supplement is designed in a way that it comprehends these specific needs of the body and feeds the right amount of carbs to the body. Along with carbohydrates, there is the right amount of minerals, vitamins that your body would be getting after consuming Blackwolf Eliminate.  The vitamin C works towards releasing stress and reducing the feeling of being tired along with building up the imm8une system.

A premium supplement for your post-workout sessions, Blackwolf Eliminate is designed with a formula that speeds up the growth of the muscle and recovers any damage.

Benefits of using Blackwolf Eliminate

It is a scientifically-designed and scientifically-proven formula that is aimed at providing you the right balance of nutrients and proteins after the post-workout session. The brand understands that every individual’s body is different and so are the requirements of the post workout sessions. Therefore, Blackwolf Eliminate specifically aims to provide the core proteins that the body needs after the workout. Active ingredients help to supplement the body with 100% pure mix of components. This product does not have any binders or fillers. So, the product that you get is completely pure and filled with active ingredients, which would, in turn, help the body with healthy muscle growth.

By using Blackwolf Eliminate, you are ensured to get faster results. There is a number of supplement brands in the market who promise to provide fast results but with this brand, you would get better and quicker outcomes, mostly in two to three weeks.

blackwolf eliminate

When you buy Blackwolf Eliminate, you get a free shaker from the Blackwolf. So, now you can have your personal shaker every time you prepare a shake with Blackwolf Eliminate. The brand offers free delivery of your products. Now, no more paying any extra penny for ordering Blackwolf Eliminate and getting it delivered to your doorstep. The brand offers 24/7 customer support with professionals and experts who are always ready to help its customers with the right knowledge!

If you are looking for a premium guides offering training, then here is the right solution. When you buy Blackwolf Eliminate, you get training guides from Blackwolf that can help you with the workout as well.

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Why should you use Blackwolf Eliminate?

There are a number of factors that make this post workout supplement the perfect pick. In case you are thinking of using this post-workout supplement, then you would get the following uses:

  • A faster recovery of muscle
  • Effective promotion of growth of muscles
  • Restoration of strength
  • Reduced soreness of muscle
  • Neutralizes the free radicals

So, what are you waiting for? Get your next post-workout supplement from this popular brand and have a healthy mix of right nutrients after every workout.

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C4 Pre Workout Review 2018- Pro’s & Con’s (Updated July 2019)

c4 pre workout

What is C4 pre workout?

Working out and staying energized to complete your daily workout cannot be easy especially if you have to do all this after a long day at work. Exercise takes a lot of energy and fatigue can prevent you from sticking to your regular routine. That is where pre-workout supplements come in. These supplements are designed to ensure that you get the energy you need to get you through your workout. The supplements contain ingredients that are known to give adequate energy to the muscle for optimal performance throughout your workout.

While pre-workout supplements are designed to do the same job, they all do not work the same. Some are more effective than others. The c4 extreme is one of the best pre-workout supplements on the market today. Aside from being a product one of the most reputable leaders in the industry, the supplement also comes with a host of energy boosting ingredients.

Below is a detailed c4 pre workout review that provides detailed information about C4 pre workout. Here you will get to know about C4 pre workout, how it works, and why it is among the best pre-workout supplements that you can use to give you that energy boost during and after your workout. The review also contains c4 supplement user reviews and a brief on how most users feel about this energy-giving supplement.

C4 Pre workout Benefits

As mentioned above, this is a supplement that should be taken right before working out. C4 pre workout or Cellucor C in full comes with a number of ingredients that are sure to deliver an energy punch necessary for a successful workout especially in moments where fatigue and low energy levels may affect the quality of the workout. The ingredients include beta alanine, caffeine, velvet bean, and creatine nitrate just to mention but a few.

C4 pre-workout comes in powder form and should be mixed with water to make the energy drink. One scoop is enough for a single drink though you can add an extra scoop if you are looking for explosive energy. The supplement is readily available and you can choose to buy from the official website, online retailers, or at a local store near you.

Ideally, users should take the supplement 30 or so minutes before their workout. The supplement results in an energy surge that makes it possible and easy for users to complete intense energy consuming workouts. Aside from this, the c4 pre workout supplement works to increase fat metabolism. People looking to burn fat and possibly lose a pound or two, therefore, benefit from the increased fat breakdown in addition to the energy boost.

C4 pre workout gnc is produced by Woodbolt Distribution LLC. The company manufactures C4 pre workout among other sports and dietary supplements. The products under the C4 name include C4 Neuro, C4 Ripped, C4 50x, and C4 Mass. All these products work to provide energy and enhanced performance, enhance the body’s fat burning ability and help in the building of muscle.

C4 pre workout infographic
C4 pre workout infographic


How to use C4 pre workout

Do not use more than two servings in a day

This is not a meal replacing supplement. The drink is simply an energy drink designed to give energy. Since the supplement does not contain the nutrients you would find in a wholesome meal, it is always advisable to ensure that you do not compromise on quality where diet is concerned.

Take the drink 20-30 minutes before your workout. The ingredients are synthesized fast enough so this duration is adequate. You can also take the drink during your workout through the results will not be as immersive.

Stay hydrated. You should always ensure that you take a lot of water before, during, and after your workout. Cold water will help you stay cool throughout your workout. Though you can choose to take other beverages when working out, water is normally recommended for many reasons. Pure water is highly hydrating, easily absorbed and best of all, it comes with close to zero calories. You can, however, take a filling shake or any other snack that will keep hunger pangs at bay.

c4 reviews

Ingredients C4 pre workout

  • Beta Alanine

This is a non-essential amino acid that works to increase the production of carnosine in the muscles. Carnosine is responsible for breaking down of metabolic waste in the muscles. This, in turn, eliminates fatigue and enhances performance. A single serving of C4 pre workout comes with 1.6 grams of Beta Alanine. This amount is enough to get through your workout and ensure that you do not have to put up with fatigue thereafter.

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  • Caffeine Anhydrous

Caffeine is without a doubt one of the most potent performance boosters. Aside from being highly effective, caffeine is also cheap and easily found in nature and this possibly explains why it is present in most supplements designed for workouts and performance enhancement. Caffeine will delay fatigue so that you can complete all your workouts. Caffeine also helps reduce muscle discomfort when you are working out.

  • Creatine Nitrate

This is a compound that has been proven to be effective in providing strength and power required to carry strenuous workouts such as weightlifting. The compound works to retain intramuscular water and this result in fuller muscles and better resistance and performance.

  • Alpha-Glyceryl Phosphoryl Choline

Otherwise known as Alpha-GPC, this compound works to improve physical and cognitive power.

  • L-Tyrosine

This is an amino acid that is responsible for increasing neuromuscular performance, focus, and alertness. This compound, when mixed with caffeine, forms a powerful energy booster that will ensure that your produces enough adrenaline and energy to complete even the most challenging workouts.

  • Energy Blend

The energy blend comprises six components that have been proved to provide massive energy to the body. These components include;

  • Mucuna Pruriens 

This is extracted from a tropical legume grown for its performance enhancing and mood-boosting ability. This legume has been used for many years to manage nervous disorders, male infertility, and to promote brain health. In C4 pre workout, Mucuna Pruriens works to increase brain capacity and ensure that enough energy is provided during workouts.

  • Niacin

Niacin dilates blood vessels and ensures that the muscles have an adequate supply of blood. Niacin has also been proven to lead to reduced cholesterol when used consistently for some time.

  • Folic Acid

Folic acid helps in the formation of new cells and this is important for the formation and repair of worn out muscle cells. Folic acid also helps you keep calm and ensure that you endure strenuous workouts.

  • Vitamins B6, B12, and C

These vitamins play a role in ensuring that the human body stays healthy and is able to perform all functions optimally. The vitamins also help with reducing stress, increasing energy production, and repair of worn-out cells in addition to ensuring optimal body health.

C4 pre workout Pro’s


The taste of c4 pre workout is one of its biggest selling points. Aside from delivering the energy to last beyond your workouts, C4 pre workout is one of the best workout supplements where taste is concerned. Thanks to the great taste, you will always be looking forward to your workout drink. In a world of bad-tasting workout supplement, c4 pre workout supplement is like a breath of fresh air.


C4 pre workout comes in 12 flavors. These include fruit punch, green apple, pink lemonade, orange creamsicle and icy blue razz among others. With these many options, one is guaranteed of getting the supplement in a flavor that appeals to them. For people who have not sampled C4 pre workout, sampling can help them choose one or two of the flavors they like. Looking at users’ reviews can only help in choosing one out of the different flavors available for sale.

User-Friendliness of C4 pre workout

C4 pre workout comes in powder form which makes it easy to work with. The powder dissolves easily in water without leaving any residue. Even better, the powder is convenient to carry so you can fix your energy drink right before your workout. Simply put the powder in a bottle of water and give it a little shake. Your energy drink will be ready in a matter of seconds.

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All ingredients are considered safe. Most if not all the users who have used the supplement have nothing but positive things to say about it. The only complaint is jittery feeling and this happens to people who are extremely sensitive to caffeine.

Some of the ingredients used to make the supplement are natural. Natural products are usually best as they do not have harsh side effects. All other ingredients are also balanced to ensure that the end product is safe for anyone in need of an energy drink.

A variety of energy giving ingredients

It is not enough for a workout supplement to be labeled as an energy drink. The supplement should deliver as promised and give the desired results. If most user reviews are anything to go by, C4 pre workout surpasses most user expectations. Most users say that they experience high energy levels and enhanced resistance when carrying out strenuous workouts. This is because the supplement comes with not just one but more than 6 of the best energy giving compounds available.

C4 pre workout Con’s

A bit Pricy

Well, C4 Pre Workout is a bit pricey compared to other powdered options available in the market. That said everything from the ingredients to the packaging is done to perfection to ensure that the users end up with nothing but a quality energy drink that works and leave them energized even after intense workout. It helps that the supplement is user-friendly and comes in a variety of interesting flavors. When you compare the price of C4 pre workout with ready to drink energy drinks available in the stores, the price is considerably lower. This is quite a bargain for a supplement that works and comes with a number of essential vitamins and minerals.

Jittery feeling

A few people have pointed out that they feel jittery after taking the supplement. This is majorly caused by caffeine. A single serving of C4 pre workout comes with 125 mg of caffeine and this can be too much for some. People who have no problem with caffeine can safely take this supplement without experiencing any side effects. People who are not tolerant to caffeine may, however, reduce their intake and this will take care of that jittery feeling.

It is always advisable to seek a physician’s advice when taking supplements especially for people with pre-existing conditions and those taking medication on a daily basis. Some ingredients in C4 pre workout such as caffeine may not work with some of the drugs used to manage certain conditions. You should discontinue use of this supplement if you experience any adverse side effects. This, however, is rare and there is no record of serious side effects to date.

From this review, it is clear that the c4 pre workout supplement is a great product. There are many reviews of users who have used the supplement for years to help them meet their workout goals. There are only a few complaints from people who experience minor effects but it is clear that the supplement is generally safe for use by people in different age groups.

Aside from being highly effective, C4 pre workout is easy to use and comes in a variety of delicious flavors. The supplement powder is sifted so it does not leave in lumps when mixed with water and the powder dissolves quickly and a simple shake in a bottle of water is all it takes to make your workout drink.

Conclusion on C4 Pre Workout

To sum it all, C4 Pre Workout boasts of an impressive nutritional profile, a variety of clinically proven energy-giving ingredients and a great taste.  Though the price may seem steep, the quality is great and the product works really well. The price is also nothing compared to the price for those energy drinks available in convenience stores.

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Hyde Pre Workout Review 2018-Pro’s & Con’s (Updated July 2019)

mr hyde pre workout

What Is Mr Hyde pre workout?

At the point when individuals are searching for an approach to help vitality with superior, they need a well-being supplement that works. Hyde pre workout might be the powdered supplement to get individuals prepared for working out. It’s ideal for remaining engaged and overall execution.

mr hyde pre workout
Mr hyde pre workout

Mr. Hyde Pre-workout is a powdered supplement that gives individuals vitality, assists with muscle catabolism, muscle development, and execution. It contains powerful thermogenic mixes and a fixing called choline bitartrate for a center. Pre-workouts will never be the same.

This powdered supplement has been around since 2013. The organization’s vision underpins exercise, eating routine, and supplements with a solid way of life. They give the necessary devices to individuals to accomplish their well-being and health objectives.

How Does Hyde pre workout Work? 

Individuals can blend a scoop of  Hyde pre workout with 8 ounces of water. People should drink it 15-30 minutes before working out. Once a day is a perfect time to drink the powdered supplement. The organization proposes not taking this supplement over a month in a row. Mr. Hyde Pre-workout bolsters skin tearing pumps, upgraded continuance, most last execution, center, reliable quality, and power.

What Are The Ingredients In hyde pre workout? 

The fixings in Hyde pre workout gives individuals the jolt of energy and the devices they have to perform at a more elevated amount. So what’s in Mr. Hyde that empowers people to achieve getting it done? The accompanying is the fixings in Hyde pre workout.

    • Beta Alanine-assists with increasing slender muscle. It additionally assists with boosting execution. It has cancer prevention agents and a hostile to maturing compound.
    • Creatine Monohydrate-assists with size and quality. It likewise adds to solid perseverance and muscle recuperation. Preparing and work limit will be moved forward.
      L-Leucine-is, corrosive amino individuals, can just traverse eat less. The body doesn’t create this fixing. It assists with weight reduction, making fit muscle, and cholesterol levels.
    • Agmatine Sulfate-lives in the neurons of the cerebrum. It helps with mental mindfulness and enhancing insulin in the body. It’s additionally extraordinary for torment alleviation.
    • L-Citrulline Malate-is an amino corrosive and is generally made inside the body. It assists with Alzheimer’s illness, dementia, exhaustion, and sickle cell sickness. It is likewise utilized for coronary disease, weight training, thus substantially more.
    • Caffeine Anhydrous-is caffeine as a powder that is used as an added substance in supplements and weight reduction pills. It gives individuals an increase in caffeine and cases to help with digestion and suppressing craving.
    • Dicaffeine Malate-consolidates caffeine and malic corrosive to help with assimilation and vitality. It diminishes exhaustion, assists with focus, and enhances execution. It likewise helps with inclination and digestion.
    • Caffeine Citrate-is a muscle relaxant, stimulant, and diuretic. It diminishes weariness and expands readiness. It additionally assists with cerebral pains.
    • Pikatropin-is a subjective enhancer that encourages enhances bloodstream to the mind. It additionally diminishes mental weakness. It likewise assists with mental mindfulness and execution.
    • N-Methyl Tyramine-assists with vitality and consuming fat. It enhances the flow of oxygen in the body. It also directs circulatory strain.
    • Hordenine-gives individuals vitality and enhances a state of mind. It additionally assists with focus and resting easy. Weight reduction is conceivable because it builds digestion and declines to crave.
    • Yohimbe Bark Extract-is a tree in Africa. It assists with vitality by expanding the bloodstream. It likewise contains intelligent cancer prevention agents.
    • Rauwolfia Vomitoria Root Extract-is a medicinal plant. It treats hypertension and sickness. It additionally assists with treating uneasiness.
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If individuals have any well-being condition like being pregnant or being taking drugs, it is essential to counsel a specialist before utilizing Mr. Hyde Pre workout. At the point when individuals take this pre-workout supplement, they ought not to take it 4 hours before sleep time. It is additionally prescribed to not bring it with other caffeine items or stimulants.

Unconditional promise

A 30-day ensure is advertised. The organization needs to give the alright to return the item. This exclusion applies if individuals obtained Mr. Hyde from their site.

Step by step instructions to utilize Hyde Pre Workout By Pro Supps

Hyde pre workout is detailed to be the most extraordinary and fruitful pre-workout available. Stacked with leucine, restrictive stimulant mixes and the new pump operator agmatine sulfate, MR HYDE will smash weight-preparing levels.

  • A potent mix of powerful thermogenic mixes
  • Efficacious measurement of Creatine Hydrochloride in each serving
  • Infinergy vitality mix for most extreme receptor affectability
  • Infused with Agmatine Sulfate for muscle-swelling pumps and supplement transport

Hyde pre workout is for cutting-edge exercise and supplement clients as it was. Try not to surpass one scoop before practice under any conditions.

Cautioning: Not for use by people less than 18 years old years. Try not to utilize if pregnant, nursing or endeavoring to end up plainly pregnant. Counsel a doctor or authorized qualified medicinal services proficient before using this item on the off chance that you have, or have a family history of coronary illness, thyroid malady, diabetes, hypertension, depression or psychiatric condition, glaucoma, trouble urinating, prostate expansion, or seizure issue. Try not to surpass prescribed serving. Exceeding suggested serving may cause antagonistic well-being impacts.

Hyde pre workout is a high stimulant supplement from ProSupps. Their official site expresses this is the most outrageous and powerful pre-workout available.

What are the fixings and how would they function?

General, we like the blend of high demonstrated pre workout fixings which incorporates caffeine, L-citrulline, and creatine. On the drawback, there are maybe a couple of fixings that either has reactions or simply don’t work.

While the mark records the recipes as restrictive mixes the numbers do include; we can see plainly what measurements of fixings we are devouring.

Mr hyde pre workout is positively a high stimulant supplement with an incredible 376mg of caffeine. No ifs ands or buts, you will be exceptionally empowered however conceivably succumb to some opposite reactions.

The L-Citrulline is under dosed, don’t expect a lot of a muscle pump from 500mg. We would state the creatine measurements is adequate for a pre workout.

Generally speaking, the equation looks encouraging. However, we should investigate the supplements….

Hyde pre workout Ingredients

Niacin (25mg)

This is Vitamin B3 and nothing uncommon for a pre-workout.

In spite of the fact that it is a basic vitamin, a large number of people don’t have a lack of B3. There are a few hypotheses that it has some gentle cardiovascular impacts – however nothing encouraging.

A most loved pre workout fixing since it can enhance muscle perseverance and power yield. This amino corrosive works by buffering the caustic in your muscle. Perfect for dangerous power; you should see better execution in an initial couple of minutes of your activity.

Be that as it may, this execution accompanies a cost. Research has demonstrated that it causes paresthesia (pins and needles) when devoured in amounts more than 0.8-1g. This is a shivering/consuming impression that you feel on your neck and arms.

While it is not innocuous, the reactions can be exceptionally diverting and destroy your workout. Your muscles utilize this ATP for vitality. Hence the expansion implies your muscles can perform with a higher force, with a higher power yield for more.

Human investigations are constrained so there is no solid official confirmation of its adequacy up until now.

L-Citrulline Aspartate (1:1) 500mg

Extraordinary compared to other amino acids accessible for both muscle pumps and continuance.

We don’t recommend Hyde Pre Workout! Check the #1 Top Rated Pre Workout Supplement

Various investigations have demonstrated that this supplement advances the general levels of nitric oxide in the blood.

Choline Bitartrate (500mg)

Found in nootropics (keen medications) this supplement has been added to enhance center in the exercise center. Studies have demonstrated that it improves personal capacity advancing both focus and learning. Nonetheless, the clinical dose required to accomplish this advantage is around 1000 – 2000mg. With 500mg you are probably not going to encounter the full advantages.


  • Increased Energy

If there is one thing that Mr hyde pre workout does right, it gives you elevated amounts of vitality. In any case, not every person will be ready to deal with such a lot of caffeine, the same as some espresso.

  • Viable Ingredients

An incredible blend of a portion of the best pre workout fixings accessible. A decent measure of Creatine, a large dosage of caffeine, however, an underdosed measure of L-Citrulline.

  • Enhanced Focus

There is two or three high concentration specializes in there that will help you in the rec center.

  • Great Value

There is a delightful assortment of flavors. However, client surveys recommend they are not all incredible.

Hyde pre workout Con’s

  • With such high caffeine content, there is the solid possibility of overdosing prompting antagonistic symptoms.
  • Obviously, this is reliant on your affect ability to caffeine. Beta-Alanine and Yohimbe are the two fixings can cause undesirable responses.
  • This can be both diverting and awkward for you while working out. See the reactions segment above for more data.

Could Cause Insomnia

    • ProSupps do prescribe that you don’t devour this pre-workout 4 hours before sleep time.
    • But this isn’t an adequate security measure for some individuals.
    • Consuming such high measures of caffeine whenever of the day may prompt rest issues around evening time.
We don’t recommend Hyde Pre Workout! Check the #1 Top Rated Pre Workout Supplement

What are individuals saying in regards to Mr. Hyde?

We couldn’t discover any client surveys on the authority ProSupps sites.

Notwithstanding, on retail sites, for example, Amazon and we found surveys were for the most part great.

Numerous clients loved the large measures of vitality it gave them yet on the other side many experienced adverse reactions.

This included butterflies, cerebral pains, fast pulse and feeling lightheaded which completely demolished their workouts. Accidents post workout were very healthy as well.

The absence of a muscle pump was likewise an issue for some commentators, and that is without a doubt down to the underdosed L-Citrulline.

When it went to the essence of flavors surveys were blended, they either cherished it or loathed it.

Last Thoughts

Our inclination is that this item is appropriate for pre-workout addicts with high caffeine resistances.

All these potential symptoms can without much of a stretch make you sick and foul up your rec center exercise making it exceptionally inadequate.

In any event on the off chance that you do attempt it, begin with a large portion of a scoop to maintain a strategic distance from any awful astonishments.

Verdict on Hyde pre workout

Hyde pre workout is a powdered, supplement that cases to give individuals the vitality they have to enhance their well-being before they work out. They prescribe that people add the blend to 8 ounces of water, to increase energy, muscle development, and core interest. Mr. Hyde’s taste detailed reactions and science may suggest some conversation starters and concerns. Converse with a specialist before utilizing Hyde pre workout. Individuals can purchase the supplement on the web or in stores, yet there is no item to ensure when it’s not bought individually from the organization’s site.

ZMA Review 2018 -Benefits & Side Effects (Updated July 2019)

How and Why of ZMA

What is ZMA?

ZMA is a supplement composed of zinc, magnesium, and aspartate. It also contains some amounts of Vitamin B6. When taken in the correct dosages, ZMA is mainly used as a sleep aid. In addition, it has also been linked to increasing zinc and magnesium levels in deficient peoples.

However, the product is mainly known in the fitness community as increasing testosterone levels in men. This is due to zinc and magnesium’s link to increase testosterone in both men and women in vitro. (However, most studies have only tested men.) However, studies show that ZMA only has a significant impact on testosterone levels that are already low. If your testosterone levels are healthy, chances are ZMA will not help. (source linked here.)

The Main Functions

Primarily, ZMA is used as a sleep aid. This is because of zinc and magnesium’s part in:

  • increased immune function
  • hormone regulation
  • normalizing sleep patterns
  • normalizing protein synthesis
  • reduced fatigue
  • protection from oxidative stress
  • improved exercise recovery

However, women are normally tentative to supplement with this supplement because of its link to increasing testosterone. While ZMA does increase testosterone in unhealthy males, its impact is too insignificant to really impact females.

In fact, everyone should be supplementing with ZMA, especially if they are: heavily active, have trouble sleeping, or are deficient in zinc, magnesium, or Vitamin B6. (However, these minerals and vitamins can also be supplemented individually. Ask your health care provider which is the better option for you!) But if you are heavily active, then ZMA will do more than increase zinc levels. It also helps with protein synthesis by promoting healthy sleep. Over time, this helps to increase muscle growth. It also protects the muscles and organ systems from oxidative stress, which have been linked to decreasing muscle density. Preventing this also helps muscle growth. So basically, supplementing with this supplement is another surefire way to make some gains. (source linked here.)

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How and When to Take ZMA

This supplement is taken as similarly as other supplements. For best results, take ZMA on an empty stomach. This will ensure maximum absorption because the body can immediately digest the ZMA. For even better results, do not supplement ZMA with additional zinc, magnesium, or copper. An overdose of any one of these minerals can be toxic to the body, even when naturally deficient in one or all of them. So stick to either additional supplements or ZMA. Or ask your doctor. Or both.

  • Women and ZMA

There is a stigma among women and increasing testosterone levels. The media has it that women with “too much testosterone” will become “bulky and manly”. This, however, is simply not the case. Women straying away from ZMA, for this reason, is also ludicrous because ZMA is only linked to increase testosterone in males who are deficient; no tests have been run on females. Besides, the benefits of This supplement should outweigh the overrun possibility of slightly increased testosterone levels.

  • Women and Testosterone
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Against popular belief, women contain some testosterone in vitro. Men also contain some estrogen (but no one ever really talks about that). However, testosterone is imperative to proper hormonal regulation, bodily processes, and everyday living. It’s simply the ratios of testosterone per gender that vary, not the hormone. For women who are looking to gain significant muscle mass, regulating their testosterone levels is even more important because it’s linked to muscle growth.

Testosterone is a hormone that is naturally produced in the ovaries and adrenal glands. For men, it’s naturally produced in the testes and adrenal glands. On average, women only produce about 0.5-2.5 nmol/L. Comparatively, men produce approximately 9-38 nmol/L on average, depending on the man’s size. Physically, women cannot handle much more than 3 nmol/L of testosterone. Even with additional supplementation, the female body will eventually cap out.

In fact, women have to be physically ill to handle significantly high testosterone levels. Most notably, high testosterone levels in women have been linked to Polycystic Ovarian Syndrome (POS). However, Polycystic Ovarian Syndrome is also linked to increased hair loss or growth, weight gain, acne, and/or menstrual problems, as well as increased testosterone levels. So, more than likely, you would know if your testosterone levels were becoming a problem.

Testosterone is an important hormone in women. Not only does it support muscle growth, but it also:

  • fuels sex drive
  • increases muscle density
  • increases bone density
  • aids in metabolism regulation
  • has some anti-aging effects

So the hormone you’ve been fearing this whole time can actually be the key component to most Cosmopolitan ads. Testosterone can help women to look younger and boost their metabolism, without deepening their voice or increasing chest hair production. Testosterone is wonderful! (source linked here.)

  • Is ZMA Safe for Women?
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The short answer is yes. ZMA should be taken by both men and women, especially if heavily active. As mentioned, ZMA has such beneficial effects that not including it in your daily regimen is more harmful than straying away.

Zinc and magnesium additions to the diet will not spike testosterone levels in healthy women. Or, if they do, it’s not insignificant enough amounts. Instead, adding ZMA will add to the many benefits of zinc, magnesium, and vitamin B6 I’ve listed above. Why not bask in the benefits of improved sleep quality and hormonal levels? Or improved exercise recovery? Decreased fatigue? How about increased oxidative function?

Who Should Take ZMA?

In short, everyone should take ZMA. The benefits are too numerous to count, and it will definitely help more than it will hurt. So what’re you waiting for?

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3 Best Pre Workout Supplements in 2018 (Updated July 2019)

best pre workout

Best Pre Workout Supplement Overview

Are you looking for the best pre workout supplement ? Well, you came to the right place.

Working out does not come naturally to everyone. Most people struggle with gathering the motivation itself and even when they do, they cannot keep at it very long for various reasons. Most importantly they are not very happy with their workout results and progress. Workout satisfaction can be a big aspect in keeping up the regime and putting in more efforts. Unfortunately, the satisfaction is something most people don’t experience in the initial stages of their workout. For many others, they have hit a plateau and are unable to push through their regular regime. With these issues plaguing people, there is an easy fix that can help get you through the first uncomfortable portions of workout with a breeze and add to the motivation in the form of Pre-workout supplements.

Pre-workout supplements are designed to give your body an artificial boost to guide you through your workout and give you an added shot of energy to push past your limits in order to get the best results out of it. Pre-workout supplements are also known to reduce the recovery time drastically by helping the body heal easier. There are various pre-workout supplements available in the market currently that work in various ways to provide you with the best results as per your requirement.

But which is the best pre workout supplement among them? For a newcomer it can be confusing to make a decision out of thousands of pre workout suppplements, all claiming they are the best. Luckily, we made it easy for you as we tried hundreds of different products and came up with this list of best pre workout supplements.

4 Gauge

4 Gauge is considered the best pre workout supplement on the market. This pre-workout has some tremendous claims and great reviews. The 4 gauge pre-workout website claims the following benefits:

  • Added Strength: The product claims to enhance strength for your workouts and help you lift more weights than usual and add more muscle.
  • Better focus: 4 gauge promises undivided attention so that you can dedicate all your focus to your workout and get the best results out of it.
  • Extended Stamina: As most pre-workouts, 4 gauge also provides better endurance and stamina to get you going for longer workout sessions.
  • Muscle pumps: This claim is what differentiates 4 gauge from the rest of the pre-workouts on the market. 4 gauge claims to give you better muscle gains and increased definition.

Given the above claims, the product seems like a magical enzyme that makes for a great workout and amazing results. But how does it work exactly? The supplement works through its active ingredients and claims to be an absolutely safe supplement. The following ingredients go into making the 4 Gauge pre-workout supplement:

  • Caffeine Anhydrous: This ingredient is known to slow down the use of glycogen as a source of energy.  This redirects the body to use fat instead of glycogen and increase power/strength and endurance by the means of strengthening muscle contractions.
  • L-Theanine: The L-Theanine has psychoactive properties which influence the central nervous system. This helps keep the body relaxed and provides a boost to the body. It also increases focus and energy without causing an energy crash and provides added motivation.
  • Caffeine: Caffeine & L-Theanine create a balance together and result in increased stimulation. You get an energy boost from Caffeine and relaxing effects from L-Theanine.
  • Creatine Monohydrate: This supports the production of ATP which is known to increase energy by the means of stimulating energy source. This ingredient ensures a steady supply of strength and endurance for the workout.
  • L-Citrulline Di-Malate: This is known to boost the production of nitric oxide in the body which increases the dilation of blood vessels.  This results in better muscle gains.
  • Red Beet: Red Beet is known to boost the production of plasma nitrate and nitric oxide in the body. The increase in the production contributes by increasing in the blood vessels dilation which again helps for muscle gains.

There are various other ingredients in 4 gauge, which are:  Rhodiola Rosea, Acetyl-L-Carnitine, Coconut Water Powder, Dextrose, Erythritol, Natural Flavors, Xylitol, Monk Fruit Ext., Silica, Swerve

4 gauge is one of the best pre workout supplements on the market but it is majorly focused on bodybuilders and those who want to bulk up through their workouts. An added plus is that there are no artificial sweeteners used in this supplement whatsoever. 4 gauge also does not have any recorded side effects so far., which in itself is a miracle as most workout supplements play havoc with the body. All in all, it is a safe and easy to use the supplement. The pre-workout supplement sells for $45 around on their website, and each round lasts for about 20 servings.

In our opinion, 4 Gauge is the best pre workout supplement currently available.


Transparent Labs Bulk

Next in our list of best pre workout supplements is Transparent Labs. Another key player in the supplement market is the transparent labs and their new pre-series is killing it in the market. So it is no surprise that their pre-workout ‘Bulk’, is one of the top pre-workouts that you can look for. The claims in Bulk are the usual but the results are almost miraculous. Bulk claims a long range of benefits such as:

  • Increased focus: Bulk gets you in the zone. You will forget the rest of the world and want to focus all your energies on your workout.
  • Added strength and Stamina: Bulk keeps you going for over 4 hours and the effects help you without an energy crash.
  • Bulking: As the name suggests, the formula focuses on increased nitric oxide which aids the muscle and mass gain for the gym enthusiasts.

The Bulk ingredients are what have been generating all the buzz for the supplement. Most pre-workout supplements have about 6-10 gm of potent ingredients but Bulk is packed with ingredients that help you in one way or the other. Let us take a look at them:

  • Citrulline Malate: citrulline malate is considered one of the top ingredients in the pre-workout mix as it improves overall strength and muscle endurance. It is also quite effective in increasing the nitric oxide levels.
  • Beta-Alanine: A lot of pre-workout supplements have Beta Alanine but they are severely underdosed. Bulk has just the right amount to reduce fatigue during intense exercise.
  • BCAA (Instantized)(Fermented): The BCAA is a mixture of Leucine, Isoleucine, and Valine. This mixture is in the ratio of 2:1:1, and is extremely potent at added strength, muscle growth, and greater energy.
  • BetaPure™ Betaine Anhydrous: This component has shown various benefits such as reduced fatigue, muscle growth, and most importantly, better recovery. The studies have shown that Betaine helps the users perform better at core workouts and strength trainings.
  • Taurine: Taurine is an amino acid and it is essential for a best pre workout supplement. The amino acids work in sync with the BCAA and reduce muscle soreness to reduce the recovery time.
  • N-Acetyl L-Tyrosine: This ingredient offers better absorption and increased endurance and mental strength. This is the necessary sidekick, without whom the heroes are ineffective.
  • Choline Bitartrate: Choline Bitartrate helps in intense training by maintaining acetylcholine levels for neural signaling, as well as participating in the BMHT pathway to convert homocysteine to methionine during prolonged sessions.
  • L-Theanine: L-theanine is also an amino acid and works wonders when combined with caffeine. It improves reaction time, attention, and memory and reduces stress and causes relaxation at the same time.
  • Caffeine Anhydrous: Caffeine enhances focus, and it is no news. But more specifically, approximately 180 mg of caffeine has been found and confirmed to significantly increase repetitions to failure and readiness to invest effort in athletes.
  • Mucuna Pruriens (98% L-Dopa): This ingredient has psychological as well as physical benefits for the athletes. It promotes healthy testosterone levels and increases the growth hormone.
  • L-Norvaline: This helps improve the nitric oxide levels in the body that make help with the bulking of muscles.
  • Synephrine: Synephrine is a magic pill, in a sense that it improves your metabolic rate by 65 kcal and stimulates the metabolism overall.
  • Hordenine: Hordenine is a natural ingredient that improves energy and the metabolic rate of the users.
  • Bioperine: Bioperine is an extract from the black pepper fruit. It increases absorption and aids the effectiveness of other ingredients.

Testosterone Support:

  • VITAMIN D3 (AS CHOLECALCIFEROL): Vitamin D3 elevates mood and normalises testrosterone levels.
  • BORON (AS BORON CITRATE): Boron has been attributed to increased levels of free testosterone and a reduction in free testosterone binding globulin.
  • ZINC (AS ZINC AAC): Zinc is known to maximize testosterone production and improves strength. It also allows for healthy food cravings.

All in all, Bulk is a lot of ingredients, and at least some of them have to work. Bulk sells for $49 for a packet of 30 servings.

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Pre Jym

Last but not least in our best pre workout list is Pre Jym. Now we come to our Final contender that is the Pre Jym.  What is great about Pre Jym is that it is a part of the product range Jym supplements by Jim Stoppani. Jim holds a Ph.D. in exercise and physiology so we know that he knows his supplements. The Pre Jym is one of his signature products and is one of the best pre workouts available in the market. What makes Pre Jym special is that Jim insists that all other pre-workouts have the right ingredients but are grossly underdosed and he corrects the dose in this revolutionary new pre-workout formula. His formula is simple:

pre jym

  1. No Proprietary Blends: Jim suggests that companies are underdosing their supplements under the guise of it being a proprietary blend. Pre JYM doesn’t use proprietary blends, in fact, all ingredients and their doses are clearly mentioned on the label.
  2. Proper Doses: Jim’s entire sale is based on the fact that his dosages are just appropriate for you. He believes that he has hit the golden point of a magic formula and has shared it with everyone right on the label.
  3. No “Abbreviated” Formulas: Jim also believes that companies hide deficiencies in the formula by just mentioning abbreviated formula rather than the whole thing. Pre Jym is a completely transparent product that has proven results.

So what are these magic ingredients and dosages that he speaks of so dearly? Let’s take a look:

  • Creatine Hydrochloride (HCl), 2 grams
  • Beta-Alanine, 2 grams
  • Betaine, 1.5 grams
  • Taurine, 1 gram
  • N-Acetyl L-Cysteine, 600mg
  • Alpha-GPC, 300mg
  • Citrulline Malate, 6 grams
  • Beet Root Extract (Beta vulgaris L.), 500mg
  • BCAAs, 6 grams (3g leucine, 1.5g isoleucine, 1.5g valine)
  • L-Tyrosine, 1.5 grams
  • Caffeine Anhydrous, 300mg
  • Huperzine A, 50mcg
  • BioPerine (to aide in the absorption of the above ingredients), 5mg

Like you can see, the ingredients are more or less the same as the previous two supplements. However, what stands out is the super high amount of caffeine in the mix. 300 gms of caffeine is about 6 of your regular cuppas and it might be too many jitters for someone who doesn’t prefer caffeine. For them, Jim suggests that they take Post Gym as a caffeine-free amino acids supplement.

Overall, Pre Jym is a decent pre-workout and is reliable due to Jim’s personal credentials. A bottle of Pre Jym of 30 servings sells for $50. A well-earned 3rd spot in our list of best pre workout supplements.

Best Pre Workout Supplements Comparison

So we have looked into all the contenders and now that we have a better understanding of what each one of them does, let us start at what are the benefits of each one of them.


  1. 4 Gauge is the best pre workout that focuses on the muscle pump and the Bulking, it also has a great endurance enhancing the effect on the users, so it is safe to believe that 4 gauge is a functional pre-workout supplement that has an added effect of muscle pump and increase in nitric oxide.
  2. Bulk of Transparent Labs is one of their signature products of the pre-series and it has a huge list of ingredients that promote lean muscle growth and strength along with endurance and recovery. Bulk is an overall package that comes with a side focus on bulking up but not in a pompous unnatural manner. Bulk provides the muscle growth in a lean and fit way.
  3. Pre JYM is a product by Jim Stoppani whose credentials make this product a safe and reliable option. Pre JYM offers the right dosages which give you just the right amount of strength, endurance, and muscle growth.


  1. 4 Gauge is priced at a round of 20 servings for $45. This brings each serving for $2.25, which is quite expensive given the pre-workout range.
  2. Bulk is priced at $49 for a packet of 30 servings. That brings each serving to $1.63 roughly.
  3. Pre JYM sells for a bottle of 30 servings at $50. So each serving of Pre JYM is around $1.66.

Side Effects

  1. The 4 Gauge pre-workout supplement has no real recorded side effects. There is no energy crashes with 4 gauge either, however, the use of stimulants in the mix can result in depression or anxiety in some people. And in case of any side effects, you must consult a doctor immediately.
  2. The Synephrine in Bulk may be a magic ingredient but it also comes with a list of side effects such as:
  • Nausea
  • Sweating
  • Dizziness
  • A headache
  1. Pre JYM is a well-made pre-workout supplement but due to its high caffeine content, it is bound to have all the side effects related to caffeine such as nausea, headache, vomiting, jitters etc. User feedback has shown the following side effects to have occurred with the usage of Pre JYM:
  • Upset stomach
  • Nausea
  • A headache
  • Jitteriness
  • Shakiness
  • Fast heartbeat


  1. One of the major USPs of 4 Gauge is that it is one of the safest pre-workout supplements out there and it is very focused on bodybuilders who are looking for some real gains. 4 gauge is focused on muscle pump and growth.
  2. Transparent Labs’ growth is an overall package that promotes a wholesome idea of a supplement with a wide range of ingredients. However, some of those ingredients could react in an adverse manner with the users.
  3. Pre JYM claims to be the best formula for pre-workout supplements due to its adequate dosage and the research put behind it. The high level of caffeine content in Pre JYM is also an excellent stimulant in a pre-workout supplement.

The verdict on Best Pre Workout Supplements

And the winner for best pre workout is…. 4 Gauge. Given all the parameters, we can say the 4 Gauge is the safest, Bulk is the most efficient and cheapest, while Pre JYM is the most functional pre-workout supplement among these three. One can choose as per their requirements but if we were to make an overall choice, it would have to be Bul by Transparent Labs.

Bulk provides a focus on muscle growth (not unlike 4 gauge), but not in an unnatural manner. Instead, Bulk promotes lean muscle growth and metabolic stimulation to aid the workout. It is also the best-priced product and completely justifies its price tag.

4 gauge, on the other hand, is too focused on muscle pump and unnecessarily expensive. Whereas, Pre JYM has far too many reported side effects for us to feel good about the product. The caffeine content may be effective, but it is absolutely not safe in the long run.

When it comes to supplements, everyone has specific requirements. We hope the information in this article helps you pick your choice as per your needs.