BCAA, The Best Supplements for Muscle Recovery (updated July 2019)

The Best Supplement for Muscle Recovery-Bcaas

Introduction BCAA

The premise of bodybuilding is, essentially, “building your body,” or tearing the muscle fibers so that they can reform into bigger, more exaggerated muscles. Recovery from this hard style of training is paramount for significant amounts of muscular growth, but even if you’re eating according to your goals, warming up before a workout and stretching afterward, and getting enough sleep, your muscles still may not be receiving the proper amount of recovery they need. This lack of recovery can actually hinder your progress — and really, who wants to train sore muscles anyway. In comes branched chain amino acids, or BCAA. Branched-chain amino acids are the three essential amino acids leucine, isoleucine, and valine that are found in animal proteins, and are readily used during ATP energy production (especially during periods of high intensity, such as weight training). These three amino acids are categorized as “essential” amino acids because the body cannot make them itself and instead requires them through food intake.

Branched chain amino acids can be used for both muscle recovery post-workout and for muscle conservation and increased energy production during a workout. Both processes are essential for full muscular growth and repair.

Branched Chain Amino Acid
Branched Chain Amino Acid


Image @ www.organicpowerfoods.com

As I mentioned earlier, BCAAs aid in ATP energy production. This influx of free branched chain amino acids can be broken down even further into glucose (through gluconeogenesis), pyruvate, which aids in other ATP energy cycles, or other intermediates that the muscles can use for sustained energy. And because these free BCAAs do not first need to be broken down, they can supply your hungry muscles more quickly than an intra-workout carbohydrate or protein fix. In fact, an influx of BCAAs to the muscles during a workout can actually increase the number of available carbohydrates because of their conversion to glucose, which can help to prevent the decay of muscle tissue for energy.

(Once the body’s glycogen or conserved carbohydrate-based, energy stores are depleted, the muscles will start to catabolize the muscle tissue for energy. However, if BCAAs are supplemented during a workout, then this protein catabolism can be prevented!)

So yes, branched chain amino acids are essential for energy during exercise. But what about for muscle recovery? What can branched-chain amino acids do then?

Benefits of BCAA

For post-exercise, the same principles apply. Firstly, BCAA supplementation can help to speed up the process of muscle recovery because of the influx of free essential amino acids. Because these amino acids do not first need to be broken down from food, which can take the body hours depending on both the quantity of proteins and what else was eaten — typically, the body breaks down foods in order of fats, proteins, and then carbohydrates, so the BCAAs would take a while to reach the muscles — they can quickly be shuttled off to the muscles that are trying to repair themselves after an exceptionally grueling workout. This is why your muscles feel particularly sore after training, but let up after about a day or so: they have the help of branched-chain amino acids in their recovery!

In addition, the body needs to quickly refill its glycogen stores and cannot do so without a quick fix of carbohydrates — many sports athletes will supplement with white carbohydrates, such as cereals and rice. BCAAs work just as well, if not better, especially over a long period of time, because of the amino acids’ ability to be converted into glucose when needed or to remain as proteins to aid the muscles in their fight to recovery.

Branched-chain amino acids are also proven to improve protein synthesis over an extended period of time, which helps to contribute to overall muscle recovery. Since muscular growth is simply the reforming of torn muscle fibers, which are entirely made up of proteins, this improvement of protein synthesis through consistent ingestion of BCAAs can aid in overall muscle recovery. BCAAs have also been proven, through a study performed by the International Society of Sports Nutrition, to:

  1. Decrease reductions in muscle function, therefore improving performance over an
    extended period of time.
  2. Improve the body’s creatine kinase cycle, which also aids in the rapid regeneration of
    ATP during exercise.
  3. Increased plasma levels of creatine itself.
  4. Decrease DOMS, or Delayed Onset Muscle Soreness, which occurs as the muscle tries
    to repair itself in the immediate days post-workout.

Branched-chain amino acids are one of the more paramount supplements that can aid in muscle recovery — and, as a double feature, also aids in improving muscle function during exercise. Not only can BCAAs increase the amount of glucose supplied to the muscle during a workout, but they can also be used to decrease onset muscle soreness, decrease muscular fatigue, and prevent muscular damage (Larsen, 2016)!

BCAAs can be found at most sports supplement stores in a variety of flavors (including flavorless, if that’s your style). The only essential element when purchasing a BCAA supplement is that they contain ample amounts of all three essential amino acids: leucine, isoleucine, and valine. Without a hefty amount of each, the supplement cannot do much in terms of muscle recovery. But with all three, it’s a force to be reckoned with.


MRM Veggie Elite Review 2018- Worth buying? (Updated July 2019)

MRM Veggie Elite

What is MRM Veggie Elite?

When we are doing bodybuilding it is very important to take care of the protein intake in the body since while working out the muscles in our body tend to tear off, proteins have amino acid which helps in the repairing process of the body.  The more protein-rich diet we have the sooner we will be able to see the results.

There are many popular options when it comes to proteins supplements however most of them are for non-vegetarians.  There are very few options for people who are vegetarian or vegan.  While other protein supplements use egg protein, casein etc., MRM Veggie Elite Uses soy, plant-based proteins and hemp to make the protein supplement.  It is an excellent alternative for people who want to stay vegetarian.

MRM Veggie Elite
MRM Veggie Elite

The proteins used in making the MRM veggie Elite are sourced from different plants and are mentioned below

  1. Organic hemp protein powder
  2. Flaxseed powder
  3. Pea protein isolate
  4. Whole chia seed powder
  5. Organic brown rice concentrate

When putting together, these plant-based combinations give a unique and effective combination of Amino acid and other nutrients.

Additionally, this protein powder contains digestive enzymes which help to ace the digestion process of all these proteins and helps the users with bloating and gas.

Additionally, MRM Veggie Elite is a very good source of antioxidants.  The following ingredients in MRM Veggie elite make it score quite high.

  • Bilberries
  • Blueberries
  • Cherries
  • Broccoli
  • Spinach
  • and others…

These ingredients make the supplement full of nutrients along with the power of protein powder.

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Mr. Veggie Elite  Key Facts

  • 100% Natural
  • Non-GMO
  • Price per serving: $1.30
  • 3000 ORAC Units per serving
  • 15 single-scoop servings
  • Chocolate mocha and vanilla bean flavors
  • Product weight: 23 ounces


Users get 25 grams of soy-free protein with each serving.  The supplement provides all the nine amino acids required to build muscles in the body.MRM Veggie Elite is vegetarian and vegan-friendly.  On the plants used to make this protein supplement are non-GMO.  The supplement is free of cholesterol, gluten, and allergens.

This product is highly unique since it contains Omega 3, Omega 6, and Omega 9.  There aren’t many supplements that provide such a wide range of fatty acids.  Additionally, the supplement does not use any coloring, flavoring or sweeteners.  In fact, it is 100% natural. Despite the fact that MRM Veggie Elite is plant based it provides a strong muscle synthesis thanks to beta-alanine and arginine present in it. More MRM veggie Elite has the minimum carb content possible and its highly low-glycaemic supplement. MRM veggie elite is highly recommended for people suffering from high blood sugar levels and diabetes.

Benefits of MRM Veggie Elite

Following are some of the positive reviews from the users

  • Pleasant Taste — There are not many plant-based proteins that taste decent.

However, people who use MRM veggie elite fell the taste is pretty pleasing. The product comes in two flavors chocolate mocha and vanilla bean. It also contains soy milk, almond milk and coconut milk in it that helps to enhance the taste of the drink.

  • Mixes Well –– plant-based protein powder is a good option for those people who make their drinks in a blender. When the users using a blender to make the drink, it leaves very little grittiness or dryness.
  • Nice Balance of Nutrients —MRM veggie elite is highly recommended by its users because it doesn’t just serve the protein needs of the body, in fact, it also contains omega three fatty acids, Iron, arginine and beta alanine. Overall it takes care of many nutrients needed by an athlete on a daily basis to maintain a healthy lifestyle.
  • Nicely-Priced — MRM Veggie Elite is competitively priced as compared to other protein supplements available in the market that is for the vegetarians. In fact, this the most inexpensive supplement around.

Disadvantages of MRM Veggie Elite

There are some drawbacks of MRM veggie Elite which are as follows.

  1. Disagreeable Aftertaste — it is common with protein powders to leave an irksome taste after finishing the drink. The same is the case with MRM Veggie Elite.  The taste of the drink is quite tolerable or even pleasant to some white having it but many users complain of an unpleasant taste after having finished the drink.
  2. Tastes Chalky — many people complain that the supplement is very chalky.  One has to use a blender to make it mix properly or else it leaves a gritty or sandy feeling. Some people also complained that if the mixture is not mixed right away that it leaves lumps which have to be taken out.
  3. Dreadful Taste —where some people enjoyed the taste of MRM Veggie Elite some others find it disgusting. A lot of people on Amazon have complained about the taste and have scored it the most disgusting drink ever.  They complain of a foul smell in the drink.

Other Options to Consider

Following are some of the other options that the users can try

Plant fusion Multi Source Protein

Just like MRM Veggie Elite, this drink is also 100% natural.  It is also plant-based and It also contains BCAAs and amino acids.  However, Plant fusion Multi Source Protein is priced higher than MRM Veggie Elite for the same quantity.  It needs to be noted that Plant fusion Multi Source Protein does not contain any of the omega fatty acids but users surely like the taste of it and call it the best-tasting plant-based protein powder. The users claim that it mixes really well with both a blender or with a blender bottle.

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Sun Warrior Blend Raw Vegan Protein Powder

This is another option for people who are vegetarian or vegan and who are looking for a good protein-rich supplement.  However, it is very expensive.  It is priced two times more than MRM Veggie Elite for the same quantity.  As per the reviews, this product is very easy to digest.  As compared to the other protein powders this product is totally raw. People who do not like processed protein powders can opt for Sun Warrior Blend Raw Vegan Protein Powder.  It contains no animal products and is 100% free of GMO.  It is packed with nutrients

Vega Sports Performance Protein

This is the most expensive protein-rich supplement of all.  It is a good option for those people who dislike the aftertaste of protein powders as the Mocha-flavoured of Vega Sports Performance Protein is very strong and leaves very little if at all taste of the protein powder after consuming.  It is filled with lots of nutrients.  It includes Glutamine and 5 grams of BCCAs.  It isn’t very good option for vegans and vegetarians.

Is MRM Veggie Elite a Worthy Supplement?

The only thing that is not to like about MRM Veggie Elite is its taste.  If you do not care much for the flavor either chocolate mocha or vanilla bean, then this is perfect for you.  As it’s not just from the nutrients it is also very nicely priced.

The fatty acids present in MRM Veggie Elite are very good for the brain health and additionally, it helps with inflammation that may be caused by the workouts.  Additionally, it is packed with proteins and is a wonderful option for vegetarians and vegans.


MRM Veggie Elite comes in three flavors, Chocolate, Vanilla, and cinnamon. Chocolate is the most admired flavor of the three soon followed by Vanilla. Cinnamon is the least favored option of the three. The protein powder made by MRM Veggie Elite not as sweet compared to the other Brands making the same kind of products.  However, it is said to have a better taste compared to many others like Sun warrior blend. MRM Veggie Elite tastes great when mixed with almond milk or coconut milk.The texture of the moment is considered average.  There are many Brands that offer protein powders with a very silky and smooth texture.  But same is not the case with MRM veggie elite.  It is complained as very chalky and grainy.  The taste is not all that bad but it does take some kind for the users to get used to it.


Despite the fact the MRM veggie elite is a Vegan diet, it is filled with proteins from brown rice, sacha inchi, and pea. Moreover, it’s packed with amino acids.

MRM Veggie Elite is highly appreciated by a lot of users because of many factors like no artificial colors, sweeteners, and flavors.  Moreover, the fact that its gluten-free, soy-free, allergen-free and non-GMO, supplement. It derives its sugar content from natural sources of mushrooms like trehalose, stevia and monk fruit and trehalose.

MRM Veggie Elite also has a digestive enzyme in it called Digest-All.  This enzyme is of great use as it helps the body in breaking down the food and makes it easier for the body to absorb more nutrients easily.  Many people complain of feeling bloated and gassy when they take a protein supplement, however, this is not the case with MRM veggie elite.  It, in fact, improves your digestion process.


The pricing of MRM Veggie Elite Performance Protein is such that it is very difficult for the competitors to compete with.To make an informed buying decision it is essential for the customers to take into consideration factors like the price of the product, the weight, the serving size and how many Grams of protein are there in one serving.

Customers reviews on MRM Veggie Elite

The product has got a very good rating in the reviews. MRM veggie elite gets a score of 9.6 over 10.

Some customers review that they have been using the products for more than a year now and are in love with it.  They say that this plant-based protein powder is the best-tasting powder ever.  It is very difficult to find a product that delivers this kind of quality at this kind of price.  It works wonders for people who have allergies.  The high amount of proteins is easily digested in my body.  I highly recommend it as quoted by stack dude.

“Jenny charts say- she absolutely loves this protein powder.  She says she had a high sensitivity to dairy products so every time she used any other protein powder she would have a bloated belly.  Her situation totally changed when she got introduced to MRM veggie elite.  She no more feels bloated.  She, in fact, uses the protein powder in baking and cooking and makes protein waffles and the taste really good.  She also likes to mix it with water.  It mixes very nicely and leaves a frothy texture which I like she says.”

“Roger Beckett says –I love this stuff.  This is a nice and clean protein powder with no controversial sweeteners and ingredients.  The price is pretty reasonable in you can handle it then it’s a good protein powder.  I highly recommend.”

“Jorge Serrano says it is the best veggie protein powder on the market for me so far.  The ingredients are simple and the enzymes are really nice and it is easy on my stomach.  I love the Mocha-flavoured and I enjoy it every day with water.  I use the vanilla flavor for my protein pancake as it is not very good to drink straight.  I’ve been using this product for more than a year and I feel like the quality is getting better.  The product mixes better with water.”

“Denial says I’m allergic to milk so I take it with water.  It is the most reasonably priced and best tasting plant-based protein powder I can find. I wish they made the powder in a bigger pack.  I highly recommend MRM the people looking for a plant-based proteins powder.”

“Nate says I’m fond of the vanilla bean.  By using MRM veggie elite I realized that even plant-based protein powders can get great results.  I highly recommend this product to people who want to keep a clean healthy diet while they’re trying to increase their muscle mass.”

Robert GS– I’m highly impressed by this product the chocolate mocha flavor is absolutely awesome.  I wish the product came in a bigger size.  I take a lot of it every day-one the morning after waking up and the other post work-out.  I’m glad to use this product as it leaves no feeling of discomfort.

“Eggert says –it is the best protein powder I have ever used.  I love the fact that there are many types of plant proteins in it.  It doesn’t taste chalky like many other protein powders.  I like to have the chocolate mocha flavor in the morning and vanilla flavor when I make an ice cream.”

“I’m using a protein powder for the first time and it tastes great.  I like to have it with water most of the times.  I also like it with the milk and cashews it gives it a thicker consistency.  I don’t make smoothies but I’m sure it will taste great, says Rachel.”

Should you buy it?

Here is a quick recap of the product

  • Taste: MRM veggie elite has a good taste.  It sure is sweet but not as sweet as a candy.  The powder can feel slightly chalky to taste and the texture feels somewhat grainy and sandy.
  • Sources: MRM veggie elite provides a good amino acid profile.
  • Cost: MRM veggie elite is not as attractively priced on its own website but if you go to the Amazon website the users can get a nice deal.
  • Overall it is a good idea to buy the product. It is highly recommended.

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The Best Vegan Protein Powder Review 2018 (Updated July 2019)

vegan protein powder

What is the best Vegan Protein Powder?

When an excessive amount of fatty or oil based food is consumed on a daily basis, our body starts gaining weight. We gain weight mostly because of the accumulation of bad carbohydrates which are mainly present in food items like chips, candy, cold drink, cookies, etc. Though all the mentioned food items taste really good, they make our body fat and sluggish. They not only make our body fat but also slow down the body process. Many people also face issues like digestion, high cholesterol, obesity, etc. To get rid of all these issues and to become a healthy person we must start losing weight.

Just because you are vegan, it does not mean that you cannot take any kind of supplement or vegan protein powder. Today where there is everything for everyone, people consuming vegan food will not be left out when it comes to vegan protein powder as vegan protein powders are now available. Even if they are plant-based, they do not lack any essential component which is needed for bodybuilding purpose. Below is a list of best vegan protein powders, to know more about them in details please keep on reading.

Active women vegan blend

Available in three variants, this best vegan protein powder is perfect for women. The three flavors are apple caramel, banana cinnamon and pineapple and coconut. All these flavors taste amazing and are very popular. In per serving of this vegan protein powder, you will get around 90 calories and a blend of 16g plant-based vega protein powder. It is a very healthy alternative to the normal supplements as it is gluten free and has no added sugar in it. It is specifically designed for women who are engaged in various physical activities throughout the day and is loaded with many vitamins and minerals. Apart from being a healthy and vegan alternative, this vegan protein powder also contains other active ingredients such as green tea, folic acid, and enzymes. All these ingredients are very beneficial for our body. It also comes with ample amount of vitamin C and thus helps in increasing the energy level.

Benefits of consuming an Active women vegan blend

  • Best Vega Protein Powder: As each serving of Active women vegan blend contains 16g of plant-based vega protein powder, it keeps the body muscles maintained and helps in their growth.
  • Calorie content: Each serving of this drink contains only 90 calories which are a perfect amount for someone who is looking for a meal alternative.
  • Formula: The vegan powder is formulated using amazing ingredients such as green tea, folic acid, and enzymes which are very necessary for our body.
  • Vitamin C: This vegan protein powder contains a good amount of vitamin C which helps in increasing the energy level so you don’t feel tired all day long.
  • Choline: Choline is an ingredient which is not present in much vegan protein powders but it contributes to the normal lipid metabolism.

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Vegan blend

If you are looking for a powerful vegan protein powder then you might like this one as it contains 22g of plant-based protein per serving. It is a perfect blend of pea protein isolates, brown rice and hemp vega protein powder which makes it an ideal vegan protein powder. This dairy-free vegan protein powder also contains a good amount of digestive enzymes which helps in better digestion. In addition, it is also a great source of BCAAs. Consuming this vegan powder, you will get the best of everything as it is the perfect blend of healthy protein. Though vegan products from one manufacturer by default will be different from that of another manufacturer, most of them contain brown rice, pea protein isolate, and hemp vegan protein powder. When all these ingredients are combined together your body gets the necessary amount of amino acids, both essential and non-essential.

Benefits of consuming a vegan blend

  • Specially designed for vegans.
  • Contains all the necessary ingredients such as pea isolate, hemp powder, and brown rice.
  • Each serving contains the right amount of calorie and vegan protein powder.

Vega one

Available in 7 different flavors, this is one of the most popular vegan protein powders that has taken by people all over the world. It is available in berry, natural, vanilla chai, chocolate, French vanilla, coconut and mocha flavors. Apart from the natural flavored nutritional shake, all the others are well consumed by many people. Though there are many nutritional shakes which are grainy in texture because of the ingredients used in them, this one is not at all like the rest and is very smooth. When it comes to the satisfaction level, this is one of the shakes that has received a high amount of positive review. If one serving of this product is consumed the individual is expected not to feel hungry for the next 2 to 4 hours. It does not make the individual feel like they are starving and keeps them full throughout the day. When this nutritional shake is consumed without any kind of diet or exercise, an individual can lose after 2 to 3 pounds a week. When consumed with a combination of diet or exercise an individual can lose up to 5 to 7 pounds per week.

Benefits of consuming Vega one

  • It is vegan and has great nutritional value.
  • Contains probiotics and antibiotics.
  • It is fairly priced and not all costly.
  • Available in various flavors and each of them tastes amazing.
  • Contains low calorie.
  • Have amazing mixing features.

Sun Warrior vegan protein powder

This vegan protein powder shake made out of plant-based protein is helpful for maintaining overall body health and fitness. It is available in three different flavors natural, chocolate and vanilla. Each sheet contains 19 grams of vega protein powder and hundred grams of calorie. It includes ingredients like amino acid, stevia extract, probiotics, fiber, minerals, antioxidants, fruits, and vegetables. It is a gluten-free, Dairy and soy free alternative regular weight loss shakes. The texture of this protein shake is not at all grainy, it is very smooth. The vanilla flavor tastes amazing and when mixed with apple and cinnamon it becomes way tastier.

Benefits of consuming Sun warrior best Vegan protein powder

  • All natural ingredients
  • Fast weight loss
  • Available in three different flavors
  • Amazing taste

Vega Sports Performance Protein

When it comes to meal replacement shakes, Vega is one of the well-known manufacturers. They produce high quality of vegan protein powders, pre-workout shake, recovery drink and plant-based vegan protein powder. This vegan protein powder shake by Vega is made out of pea protein, pumpkin seed protein, organic sunflower seed vegan protein powder and alfalfa protein. It provides 150 calories per serving. It has a smooth consistency and mixes without any problem with any plant-based milk, water, and Juice. Though there are various opinions regarding the taste of this drink, some people may find it very tasty. If you do not like the taste of this drink, you can always mix it with other drinks to make it taste good. In pursuing it provides 30 gram of vega protein powder and various other minerals and vitamins.

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Benefits of consuming Vega Sports Performance Protein

  • Increases energy level.
  • Contains various essential ingredients.
  • Tastes good, though some people may not like the taste.
  • 150 calories per serving

Nuzest Clean protein

If you are in search of a vegan protein powder supplement which is Vegan and also contains no soy then this one is perfect for you. In one serving of this protein drink, you will get 1.7g leucine which is a very important amino acid. It contains fruits and vegetables, vitamins, minerals, antioxidants, probiotics and enzymes which are essential for the body. Though it is little pricey than other supplements, it is worth the money.

Benefits of consuming Nuzest Clean Protein

  • Gluten and soy free.
  • 7g of leucine per serving
  • Rapid weight loss

Reasons why we should only consume vegan protein powders

If you are thinking of increasing the amount of best vegan protein powder in your diet, vegan protein powders are a good option. Most of us have an idea that vegan protein powders only used by bodybuilders, which is not exactly true.

In the market, you will find different types of vegan protein powder and you can easily find a one with whey protein, soy protein, and plant-based protein. Even if each of the vegan protein powders is prepared differently, the main motive is same. Vegan protein powders are also very useful when it comes to weight loss as they provide an extra source of protein which you may not be getting.

As we can already guess by the name, plant-based protein get the protein from plants. Plants are a great source of protein and are recommended by many doctors. It is very necessary that we had even a very little amount of plant-based food item in our daily diet. Below are some benefits of plant-based protein.

  1. Helps the earth

Often the most important benefit of using plant-based vegan protein powder is overlooked. Manufacturing plant-based protein is less harmful to the environment. Growing plant-based protein requires fewer resources like water and land as compared to animal-based protein. Additionally, they are also lot cleaner for the environment as plants are biodegradable in nature and thus create less waste. If you want to make this world a better place to live in, purchasing plant-based protein might contribute to it. The best Vegan protein powders are good both for our body as well as for the environment.

  1. Ally without any allergy

Though proteins are good for bodybuilding, some people may be allergic to whey. Plant-based supplements do not contain whey and thus they are a great option for people suffering from whey allergy. They are also great for having a gluten allergy. Though there is some protein powder that is not gluten-free, there are many that are gluten-free. As long as you don’t have an allergy to any ingredient that is present in a plant-based protein powder, you are in a quite safe position to consume them.

  1. Friendly Fiber

Another reason why vegan protein powder is good for our health is that they contain fibers. To be very honest they are loaded with fiber! Both insoluble and soluble make a fiber. Though fiber constitutes both insoluble and soluble fiber, insoluble fibers help to make our digestive system run smooth. Soluble fibers keep us feeling full and happy after having the drink all day. A plant-based protein shake contains the mixture of both soluble and insoluble fiber so we stay full all day and the digestion process also remains good. Additionally, fibers are essential for our heart as well.

  1. Metabolism booster

Plant-based protein shakes are also very beneficial for our body metabolism. They help in boosting the metabolism of our body. Protein takes a longer time to get digested as compared to carbohydrate and fats. When you are trying to lose weight, consuming a larger portion of vegan protein powder daily is essential as it helps in speeding up the metabolism rate. Plant-based protein powders contain a high amount of protein which means that your body will metabolize more and you will, as a result, shed the excess amount of fat that you have over time accumulated in your body.

  1. The high amount of vitamins and minerals

You must be already aware of the fact that plant-based vegan protein powder shakes contain a high amount of vitamins and minerals. There is no doubt that vitamins and minerals are an essential part of our daily diet and that we consume them on a regular basis. Plant0based protein powders contain the right amount of protein that is needed by your body to stay healthy and lose weight at the same time. The vitamins and minerals that a plant-based vegan protein powder contains are not easily available when we consume only animal-based protein.

  1. No antibiotics or growth hormone

Though plants also contain fat, there is nothing to be worried about. Fats are an essential part of our daily diet as they consume the vitamins and provide other important factors that we need. Fats like saturated fat, which is mostly found in coconut is beneficial when you are willing to lose weight. The fat present in coconut is weight loss friendly fat and thus is consumed by many people all around the world in order to lose weight. Different kinds of dishes are prepared using coconut oil by people who are willing to lose weight.

  1. Low calorie

When you are trying to lose weight you will surely want to consume low calorie. Animal-based food as you may already know, contain a high amount of calorie. Let me tell you, the concept that animal-based food contains a high amount of calorie is totally wrong. One cup of chicken contains 231 calories and 9 carrots contain 225 calories. This means if you consume 9 carrots instead of a cup of chicken you will only consume 6 calories less, which is okay.

So now that you have known all about vegan protein powder diet and the fact that they are equally useful like animal-based protein powder, I am very sure that you will no longer feel that you are getting anything less. Vegan protein powders are no less powerful. All the above-mentioned best vegan protein powders are some of the best vegan protein powders and are very easily available. Most of them do not taste bad and are having positive consumer reviews. Mostly all of them cost very less and are worth the money. They are also available in different variants so you can choose the one that suits your taste buds. So what are you waiting for? Go grab the one you like and shed those extra fats.

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Vega Protein Review 2018- Pros & Con’s (updated July 2019)

vega protein

What is Vega Protein?

Vega was founded by a professional triathlete Brendan Brazier and Sequel Naturals founder Charlie Chang. As an athlete and healthy lifestyle advocates, they believe nutrition is the key to success. Their product – Whole Food Health Optimizer was the beginning of a life-changing event. It was conceptualized by realizing that a clean, plant-based nutrition diet was essential, thus the birth of an all-in-one nutritional shake nourishing ingredients for convenience.

Since 2001, Vega has been delivering its promise to its customers with their core values of integrity, passion, teamwork, sustainability, respect, goal setting and unwavering determination. They strive for excellent performance and constant improvements. Vega is one of the fastest growing companies providing individuals with plant-based nutrition products, made from authentic whole foods ingredients to sustain your health – this coupled with their goal of ensuring that there is no negative impact on the planet’s health.

Plant-based nutrition diet

The plant-based diet has been growing in popularity among the health-conscious individuals. A plant-based diet is a diet based on foods derived from plants including vegetables, whole-grains, nuts, and fruits. It varies from consumption of vegetarian diets (which includes eggs or dairy but no animal food intake) or no animal products (vegan diet) or a semi-vegetarian diet which contains a small amount of meat.

Plant-based diets are normally cost-effective, reduce the number of medications required to treat chronic diseases, lower rates of heart diseases, decrease blood pressures and cholesterol levels as well as prevent obesity. There have been a growing number of people suffering from hypertension, diabetes, cardiovascular diseases due to poor dietary choices and unhealthy lifestyle. While physicians may not recommend plant-based diet as the first line of treatment, it is still advisable to be mindful of what we feed our body and brain. It was estimated in 1999 that about “4 billion people live primarily on plant-based diets” and that “shortage of cropland, freshwater, and energy resources requires that most of the 4 billion people live primarily on a plant-based diet”. (Source: David Pimentel, Marcia H. Pimentel, Food, Energy, and Society, CRC Press, 2007)

Fruits and vegetables are packed with a lot of nutrients fibers which aides in digestion and prevent constipation. A high fiber diet can also help in fighting against colon cancer. Most plants contain Vitamin A essential for your vision. A balanced plant-based diet from Vitamin A enriched plants such as carrot, spinach, kale, squash or grapes consists of lutein and zeaxanthin pigments which prevents cataract and poor vision.

Going on a plant-based diet also reduces risks of protein-deficiency. While most proteins are found in red meat, they can also be found in much healthier options from beans, nuts, or lentils.

Cutting back on meat consumption also lowers the intake of saturated fats which are known contributors of clogged pores. Many vitamins in fruits and vegetable contribute to a healthy and glowing skin. Like the lycopene in tomatoes that helps skin from sun damage and the Vitamin C in sweet potatoes that smooths wrinkles by stimulating the production of collagen.

Studies have shown that people who are on a plant-based diet live an average of 3 to 6 years longer than those who are not.

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Vega Protein  and its Plant-Based products

Vega Protein offers all plant-based diet foods to all its consumers. Vega protein products are minimally processed, nutrient-packed, convenient, and clean. Products are certified vegan, gluten-free, non-GMO and made without dairy or soy products, artificial colors, flavors or sweeteners – guaranteed real, whole foods.

Vega protein products are ideal for pre/mid or post workout, for everyday nutrition and for people on the go. They have powders ranging from Vega Protein Powders, Nutritional Vega  Protein Powders, Pre Workout Energy Powders, Hydration Powders, and Post Workout Recovery Powders.


  • Vega Protein Clean Protein Powder – an ideal post workout shake. This 25 grams complete protein shake helps build and repair strong muscle (with 15 servings per tub) is also packed with 4g BCAAs and 4g glutamine. Comes in Vanilla and Chocolate flavors and can be shaken or blended, this is best enjoyed 45 to 90 minutes post workout. Made from pea, hemp, pumpkin and alfalfa, Vega Clean Protein powder is guaranteed gluten-free, non-GMO certified and without any artificial colors, flavors, sweeteners or soy ingredients.
  • Vega Protein One All-In-One Plant-based Protein Powder – made from pea, hemp, SaviSeed, and flax. Boasting with a complete amino acid profile, these 20 grams of complete, multisource plant-based vega protein has fiber, 1.5 grams Omega-3s, probiotics, and antioxidants. Mix one scoop of Vega One in ice cold water or non-dairy beverage or blend them into your favorite smoothie and you’re are sure to have that boost you need for the day.
  • Vega Protein Sport Performance Protein – a complete multisource blend of premium, a plant-based vega protein made from pea, hemp, alfalfa and sunflower seeds. This shake assures to give enough fuel before, during and after a workout. With no sugar added, this shake has 20% more protein, BCAAs, and glutamine than the other formula. Contains 160 calories, 50% DV of 12 vitamins and minerals, 6 g fiber, 1.5g Omega-3 ALA and 1 billion CFU Bacillus coagulans, this shake is everything you want.
  • Vega Clean Protein – made without added sugars, this 25 grams powder from pea, hemp, alfalfa and pumpkin seeds, helps build and repair muscles. This is ideal for people who are always training and need a clean fuel for their body. Every post-workout serving has 4 grams of essential amino acids. Shake it or blend it, Vega Clean Protein powder is an upgrade from your normal vega protein shakes.
  • Vega Protein and Greens – with 20 grams of vega proteins, just 110 calories and 2 servings of greens with ingredients like spinach powder, organic kale powder, and broccoli, Vega Protein and Greens give you the convenient vega protein lift you can either take on the go or part of a healthy breakfast. With different flavors to choose from (Vanilla, Berry, Chocolate, Coconut Almond, Natural, and Tropical), just mix one scoop in one cup of ice cold water or non-dairy product, shake and then go! This is a very convenient and fast way to pack your body with all the essential nutrients to make you last through a tough day or routine.

Other protein powder products available are Vega Sport Pre-Workout Energizer, Vega Sport Post-Workout Recovery Accelerator, Vega Sport Pre-Workout Sugar-Free Energizer and more.


  • Vega Protein Maca capsules – made from pure and certified premium organic maca traditionally growing in the Andean highlands, these capsules promote vitality, contribute to a feeling of an overall well-being, maintain good health and provide antioxidant support. Harvested sustainably in partnership with the Peruvian farmers, this is produced by using a heat extrusion process called gelatinization to improve absorption and centralize the active micronutrients within. Take 2-4 capsules daily or suggested by a physician for that well-balanced, energized and stressed-free life.
  • Vega Sport Electrolyte Hydrator – a plant-based dietary supplement with zero calories is great to fuel your active lifestyle without any compromise. It helps prepare, sustain and recover the body while doing that workout. Vega Protein is for adults only and effective to drink during training to replenish electrolytes, minerals and antioxidants released. This is also ideal to sustain muscle function and/or drink throughout the day for continuous hydration and refueling.
  • Vega Protein Chlorella – a 68% complete protein easily digestible capsule, Vega Chlorella contains antioxidant carotenoid beta-carotene and provides 15% of your daily value of vitamin A to maintain good eyesight, promote healthy skin and support the immune function. Grown in Japan on sub-tropical coral islands, Vega Chlorella is also packed with 200% daily value of Vitamin D to help maintain strong muscles and teeth. This is available in a 500 mg 300 tablets tub or in powder form which can be conveniently added to your favorite smoothie.
  • Vega Vitamins Drink Mix – comes in delicious flavors of grapefruit orange, blackberry-currant, and mango pineapple, this refreshingly drinkable vitamin blend provides 50% daily value of 11 vitamins and can be easily stashed in a bag, compartment or desk drawer. Getting vitamins has never been easier. Vega Vitamins drink mix will help you fit in the nutrition you want anywhere, anytime.
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Vega Protein  Sport Endurance Gel – for those taking endurance gels on the run, bike or during any activity, Vega Sports Endurance Gels have unique ingredients with real fruit pieces in them and packed with minerals and electrolytes. The gels are light in flavor and have no bad aftertaste leaving your mouth bright and fresh and still getting that precious energy the body needs. Comes in Orange Zest and Raspberry flavor, the Vega Sport Endurance Gels utilizes rice dextrin which can ease digestion. The gels are easy to digest and a good fuel for workouts over 45 minutes – the right energy to help through an intense and long training session.


  • Vega One All-in-One Meal Bar – designed as a meal replacement bar this on-the-go bar covers the nutritional needs of vega protein, fibers, antioxidants, and greens and has 270 calories. The Chocolate Peanut Butter comes with two delicious layers – a fudgy slab layer next to a crunchy layer of whole nuts, seeds, and goodies. Also available in deliciously mouthwatering Chocolate Peanut Butter, Chocolate Cherry Almond, or Chocolate Coconut Cashew flavors. Instead of having that fast food fix to ease your hunger or getting that morning kick from a cup of coffee, grab the Vega One All-in-One Meal Bar instead – a healthy way to start the day.
  • Vega Protein Bar – made from whole food ingredients including almonds, cashews, buckwheat, brown rice crisps, chia, and hemp seeds Vega Snack Bar is the ultimate answer to manage those mid-day munchies or keep that hunger under control. With so many flavors to choose from – Chocolate Peanut Butter Cup, Coconut Cashew, Dark Chocolate Mixed Nuts and Sea Salt – indulging in a Vega Snack Bar is the feel-good, on-the-go snack to help sustain the body until that next meal.
  • Vega Protein Bar – ideal to support post-workout recovery, this bar has 250 calories and 15 grams of complete multisource plant-based protein. The 27g mixture of high and low-glycemic carbs is ideal for immediate and sustained energy. A truly great-tasting bar, Vega Sport Protein Bar has the earthy, smooth texture that makes your mouth water. It also has 2g of glutamine that helps build and repair muscles. Available in Chocolate Coconut and Chocolate Peanut Butter, these bars are a very filling post-workout food.
  • Vega Protein Energy Bar – a mid-workout bar, it has 1g of Omega-3 and contains 27g of high and low-glycemic carbohydrates. Moist and delicious, Vega Sport Energy Bar has 230 calories and complete vega protein to give the muscle the boost to push harder, last longer and go beyond the limits. Available in Apple Cherry and Chocolate Coconut Almond, it refuels the body mid-workout.


Vega Protein + Shake (Chocolate and Vanilla Flavor) – best enjoyed chilled, these ready-to-drink shakes are loaded with 20 grams of complete vega protein and has essential fatty acids from flaxseed. Creamier than any vega protein powder drinkable blend, this is a convenient shake to help you charged and fulfilled for the next hours. With only 170 calories, 3-4 grams of fiber, 1g of Omega-3 and 12 vitamins and minerals, Vega Protein + Shake is a complete nutritional choice of beverage on the go.

These foods are clean – a popular choice among many

All the foods from Vega are made with complete precision and the ingredients used are 100 percent plant-based. This simply means that utmost care is taken on manufacturing these foods and making sure that very little processing takes place while making these food items. If you are someone who is always conscious of processed foods, then nutritional foods from Vega protein  can be your ultimate choice.

  • Foods are certified as vegan
  • These foods are gluten-free
  • They do not contain any GMO and therefore safe to use

The food items from Vega are made using all natural types of products and therefore you know that these are safe and synthetic free. It also means that you do not get any artificial sweetening, colors or even flavors. So, whatever you get is absolutely natural, wholesome and healthy.

In case you have doubts whether or not you want to pick these products, then shun your worries, as these food products are best in the business and made from high-quality plant-based extracts.

How is Vega different from other brands of natural nutrition products?

The company has been dedicated and committed to following a wide range of company values and ethics. There are a number of brands that offer a similar type of product range for its target audience. The professional, dedicated and experienced staff at the company makes it an effort to bring the most top quality of products to offer. So, if you are someone who is looking for high-quality nutrition products then you do not have to look any further. You are at the right place. The company is committed to offering innovation into each of their products and the consumers can have a wholesome nutrition.

There are a lot of people who are allergic or sensitive to synthetic or artificial products when it comes to nutrition. Therefore, it becomes difficult to find the right product that caters to the specific needs of the brand. On the other hand, at this band, you should rest assured that all the products are of great quality and does not contain and any types of synthetic or harmful ingredients that would bring down the nutrition level or harm the metabolism of the body.

The team at this company is specifically looking after the process of creating premium quality products. The attitude and passion of the professional staff here is bang on so you do not have to worry about any of these things. So, what are you waiting for any more? This is the place for premium quality foods for your nutritional and healthy, wholesome needs.

Look out for the best vega protein and wholesome foods that are plant-based at Vega Protein!

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Vega Protein Goals

Vega has a goal of ensuring that people live a healthy life. They not only have these nutritional diet shakes and supplements available, they also offer other resources to help you gain more knowledge and understanding about these plant-based diets.

They have the Learning Center that offers quick tips, in-depth articles, infographics and more to broaden your ideas on plant-based nutrition, self-care, sports nutrition, stress management and even just to fulfill your curiosity on this kind of lifestyle. The Recipe Center provides you with enjoyable and yummy healthy plant-based recipes to personalize your taste and makes blending and cooking more delightful.

Vega’s free nutrition and training plans at www.myvega.com/fuelyourbetter help you for a better performance. Learn from athletes on how Vega helps them with endurance and strength as well as conditions them for the next training or event.

Their #BestLifeProject provides everyday inspiration to the world – peek into how other people live their life or share your story.

Brendan Brazier’s free personalized online program through thriveforward.com helps people know, eat and thrive better. Navigate to the 40+ video lessons, recipes, meal plans and an enormous supply of supplemental materials that covers the basics of plant-based nutrition diet to help transform your life.

What sets Vega Protein apart from all the other manufacturers of plant-based nutrition diets is their proudly unique, vibrant and engaged culture dedicated to delivering only the best nutrients for the body. With passion, positive attitude, endless innovative ideas, and determination to create a healthy world, Vega always creates something different in bringing you the high-quality plant-based naturally healthy products you will all love.

Conclusion on Vega Protein

Shifting to a plant-based diet has a lot of benefits – not only does going on a plant-based diet make your body healthy, it also improves your mental health and of course, you save animals and help reduce the toll on the environment. However, a plant-based diet should not just be the only thing that you will have to do to have a healthy life. Everything should be taken into moderation and always balanced. A good exercise, good enough sleep, and healthy food intake should be done to achieve the long and healthy life we all should have.

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Animal Pak Review 2018- Pro’s & Con’s (updated July 2019)

animal pak reviews

What is Animal Pak?

Since the last 37 years and counting, the True Original has been providing the right amount of nutrition and multivitamin to a large number of bodybuilders and athletes. This was made possible with the introduction of the Animal Pak in 1983. The product is voted the multivitamin of the year from the year 2005 to 2010 in Bodybuilding’s Supplement Award.

Before we take a closer look at the Animal Pak supplements, let us understand the core value of nutrition and vitamin needs of the body.

In case you’re preparing or abstaining from food hard for a challenge, the main thing that happens when you don’t take the Animal Pak is that dietary holes start to frame. But the question is why you should care? This is because that such nutritional gap tends to grow in the near future and create further deficiencies in the body. Over a period, this gap will stop the core bodily functions, and your body will stop functioning up to the optimum level. This is also true that even if one of the main dietary supplements is missing from your body, you start feeling weak. These nutritional supplements are important to take care of the core bodily functions. The missing nutrient would stop the muscle build and curb the important metabolic processes. At the point when this happens, you quit developing.

animal pak
Animal pak


Animal Pak Benefits

Research has demonstrated that quality competitors, for example, powerlifters and bodybuilders, because of the force and recurrence of their preparation programs, have higher nutritious prerequisites than general competitors. Studies have demonstrated that these exceptional needs are incredibly expanded for bodybuilders who frequently contend and need to consume lesser calories. When these bodybuilders are between a strict calorie-confined diet such as rice and chicken, the potential for the nutritional and multivitamin insufficiencies drastically increase.

But more importantly, it is seen that bodybuilders and professional athletes who consume supplements on a regular basis were also facing some insufficient levels of nutrition. In that case, a basic multivitamin or nutritional supplement would not suffice. The professional champions, athletes, and bodybuilders know that an unrivaled multivitamin is the main line of protection.

Additional disturbing is the way that title gauge muscle heads, notwithstanding while supplementing with a customary multivitamin, were all the while encountering huge healthful lacks. A fundamental multivitamin supplement won’t be sufficient. Focused weightlifters realize that an unrivaled multivitamin is the main line of protection. This reality is affirmed by ponders which has uncovered that 100% of Olympic weightlifters and more than 90% of aggressive bodybuilders, both male and female, utilize a vitamin/mineral supplement such as Animal Pak.

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An insight into the value of nutrition in the daily diet

The nutritional gaps in the daily diet not only affects the core muscle building but also hamper our day-to-day productivity. On the other hand, we do not understand the importance of these nutritional supplements. The time when the body has these deficiencies, it affects the way other supplements work. In order for the supplements to work perfectly, the body should run accurately. For instance, there are a lot of supplements that rely on enzymes in the human body that helps them to activate. Poor nutrition is equivalent to the poor conversion rate of the enzymes into activated supplements. Therefore, these supplements do not work fine with the nutritional gaps.

How is Animal Pak helpful in filling the nutritional gaps?

Animal Pak nutritional and multivitamin supplements help in providing the right amount of nutrition in your daily diet. This, in turn, lets the enzymes in the body to activate the bodybuilding supplements. In simple term, Animal Pak is your insurance to get the right balance of multivitamin and nutrition in your diet, thereby helping your body develop core muscles. The Animal Pak nutrition also makes sure to maintain the internal environment of the body that breaks down the fats. This is the core muscle growth that lets you achieve optimum performance.

If you are having Animal Pak as a nutritional supplement, you are sure to get a number of things that are important for your overall body growth. It offers you both muscle build as well as core strength. Every pack of Animal Pak comes with the store of 60 core ingredients that are best to deliver the right amount of nutrition and multivitamin needed for the growth of your body.

In each pack, you will get 11 tablets. These tablets are specifically formulated to offer a range of nutrition and multivitamin. These include sufficient doses of amino acids, herbs, vitamins, minerals and other nutritional optimizers. It is to be noted that these doses of nutrition are designed to sufficiently cater to the growing needs of rigorous dieting and intense training.

As there are a number of vitamins and nutritional supplements in the market, you should always go with the one that suits your needs and preferences. So many bodybuilding supplements have come and gone, but the right line of defense is the one that has stood the test of time.

Where can I find this product?

You can get Animal Pak from the official online store. Animal Pak is now available to you in powder form as well. The True Original has come up with the NEW Original, Animal Pak powder, all stacked with the right amount of amino acids, vitamins, and nutritional value.

When should Animal Pak be used?

As per the official website of Animal Pak, you are supposed to take this nutritional supplement once daily. In case you are getting intensely trained for any bodybuilding competitions or the likes, two doses daily should be sufficient.

Who are the potential beneficiaries of Anima Pak nutritional and multivitamin supplements?

Those who are on an intense and rigorous training regime benefit from Animal Pak supplements. Other than this, power and strength athletes also can gain a lot of benefit from Animal Pak supplements.

Basic nutrition facts

In each serving of Animal Pak, you can get 40 calories in which 4 g of carbohydrates, 6 g of protein and 2 g of fiber is included.

What is the mineral and vitamin content in Animal Pak?

Animal Pak is specifically and meticulously formulated to offer large doses of minerals and vitamins. It provides 900 times the suggested daily consumption of vitamin B-6, around 200 times RDA for vitamin C and 500 times RDA for thiamin. Also, Animal Pak provides 100 times the RDA for vitamin E, and all these vitamins and minerals together work to give your body the right level of nutritional needs.

The Animal Pak nutrition and multivitamin supplement is a definitive multivitamin supplement program for protection and sustenance for a sound body and general body wellbeing. Competitors who prepare in aggressive power and quality weightlifting can utilize Animal Pak, the best product.

Conclusion on Animal Pak

Picking a multivitamin that improves your intellectual features is troublesome due to a large number of products that are available in the market. So, choose the right product and get a wholesome bodily transformation with Animal Pak – the ultimate nutritional and multivitamin supplements.

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Protein Powder Side Effects – What are they? (updated July 2019)

protein powders

What is Protein Powder?

Lots of people are health conscious nowadays and want to maximize their health via correct diet and exercise. One of the most used tools with the goal to become healthy are protein shakes, especially with bodybuilders and athletes. However many of these people do not know exactly what they are doing to their body by eating many grams of highly processed protein powder every day.

Fortunately, most people will not have any side effects when drinking a usual amount of protein powder on a daily basis. By usual I mean about 1 or 2 shakes. This will result in around 50 to 70 grams of protein consumed from protein powder which your body can quickly handle. However, there are athletes out there that ingest hundreds of grams of protein powder in protein shakes every day. Will these people see any side effects?

Well, to start we have to learn the potential side effects of protein powder. Most protein powder is from egg, milk or soy sources with milk being the primary source found in whey protein. It so happens that these three foods are some of the most allergenic. So you could probably have side effects from drinking protein powder on that basis alone.

Also for those that are drinking huge quantities of protein powder, there is a probable risk of kidney stones. Many people that have had kidney stones describe it as being one of the most painful things that they have ever been through so you definitely want to avoid forming them if possible. So if you drink large amounts of protein you will also want to ingest a lot of water as well. This will help flush out your kidneys to avoid the stones from creating.

Another potential side effect from eating too much protein is an increase of the acidity of your blood. This occurs because of the overconsumption of protein and your body will need to reduce the acidity of your blood by raising calcium levels. Where does this calcium come from? Why your bones of course. So this will increase your possibility of fracturing a bone and also forming kidney stones. Ouch.

So in summary protein powder is mostly safe but as with anything else consumed in excess it can have side effects. To prevent any side effects just drink the manufacturer’s recommended serving size and you will lower your probability. Your body can only break down 40 grams of protein at a meal anyway so you will avoid wasting your protein as well.


protein powder

The Best Times And Reasons To Use

Protein powders have been growing in popularity alongside people’s rising interest in health and fitness. These shakes and drinks are a dietary supplement used by athletes and fitness enthusiasts to provide their bodies with high levels of protein which aids in building up their muscles. They can be made of soy, whey, eggs, and rice that have been processed into a powdered form. It can then be mixed with water or milk to make protein shakes. However, as with any dietary supplement, it is important to know how to use protein powder and that depends on your body weight and dietary requirements.

Reasons to Use Protein Powders

Here are a few reasons why a person might need additional protein in their diet:

  • When Beginning a Workout Program– If you are new to working out, you require more protein than usual. Protein powders are a great source of high-quality protein.
  • When Recovering from a Wound or Injury– Athletes that are trying to recover from sports-related injuries may decide to use protein powder, because protein helps the body’s healing process.
  • When Intensifying Your Workout Program– If you are ready to take your regular workout routine to the next level, your body will require more protein as well.
  • If You Are a Vegan– Vegans may choose to use protein powders to satisfy their body’s protein requirements, because they are unable to get protein from whole food sources such as meat, chicken, dairy products, and fish.

protein powders


How Much Protein Powder Should I Use?

If you have decided to make a protein supplement a part of your diet, it is important to know how to use protein powder. This includes knowing how much to use. If you use too little, you might not get the effects you are looking for. On the other hand, if you use too much, it can cause harm to your liver and kidneys.

Here is the body’s recommended protein intake per day, based on the person’s weight and activity level.

  • Inactive: 0.4 grams per pound (body weight)
  • Occasional Exerciser: 0.5-0.75 grams per pound
  • Adult Athlete: 0.6-0.9 grams per pound
  • Teenage Athlete: 0.8-0.9 grams per pound
  • Adults Building Muscle Mass: 0.7-0.9 grams per pound







Blackwolf Trail Review- Pro’s & Con’s (updated July 2019)

blackwolf trail

What is Blackwolf Trail ?

Fitness is the need of the hour, and it is not only for men but women as well. These days, women are fitness conscious, tends to for workout sessions at the gym, to shed the extra kilos. So, if you are searching for the most effective and best pre-workout supplement for women, then you can choose the best product available – the Blackwolf TRAIL. This supplement comes with an integrated and specially designed for women and with premium formula. It offers energy that you can get after the intense workout sessions. Whether you are taking this after the workout sessions in the morning or after the intense and most laborious days, Blackwolf Trail is the best pick for you.

Let us read on and find out about how you find the best supplement for women after research, and what the benefit of Blackwolf Trail, ingredients, is and so on.

blackwolf trail
blackwolf trail

Research is the key – Choose the best pre-workout supplement for women

At whatever point it is about any of the wellbeing and health-related solutions, it is constantly vital to ensure that you pick the best item. This is vital because you not just need to utilize the best item for your fitness, rather utilize it as the best solution for your health.

However, the inquiry is how you would pick the best workout supplement for women? Choosing the best solution or supplement for a pre-workout session for women is essential. As we realize that there are various items accessible in the market for the same, yet you have to know which workout supplement would be the best suited to meet your desired requirements.

As a matter of first importance, one should do an internet research about the best products available. You would find a full rundown of websites that would offer you data about various health supplements for women. Here, you would discover data about the item content, which would be useful for you to know whether any of the ingredients would not suit your health, fitness or the likes. You should simply take all the data and insights about the health supplements for women and look at these in light of value, content, and so on. One of the other most ideal approaches to look at the item is by doing a correlation of the item surveys. These item surveys can be discovered online at various websites offer ratings and reviews, and these can be useful for you to think about the different items and how great are these for use.

There are a number of forums online where you can find client surveys who have used the fitness supplements. You can think about these ratings and select the best pre-workout fitness and health supplements for women. If you are searching for the best reviews and ratings of Blackwolf TRAIL, you can discover these on different prominent sites and contrast the same with the supplement.

Why are pre-workout supplements necessary for women?

Supplements of pre-exercise are considered as a perfect decision to be taken before athletic movement with a specific end goal to expand your execution, strength, and perseverance.

Women require a dependable pre-exercise supplement to fabricate their stamina to perform with an additional lift amid their exercise sessions. Be that as it may, there are a few misguided judgments identified with pre-exercise supplements for women.

The vast majority of the supplements for a pre-exercise session are advertised towards men. However, Blackwolf has changed the standards by bringing a remarkable supplement for pre-workout particularly intended for the necessities of ladies. Those days are gone when it had been imagined that the pre-exercise supplements were related just for men.

Presently, Blackwolf Trail has broken every one of these misconceptions with the dispatch of TRAIL. On the off chance that you are one of those women who are troubled about taking supplements for pre-workout sessions, this is the best solution for you.

blackwolf trail women
blackwolf trail women


What makes this pre-workout supplement or solution for women?

Blackwolf is a top-notch, superior formula formulated explicitly for pre-exercise that is particularly intended for ladies.

Blackwolf Trail has a progressive way to deal with the vitality of a lady’s body that she needs to finish a thorough exercise session.

Regardless of whether you will play out your exercise as the first thing, or after the intense working day, you can exercise your best at your gym with the Blackwolf TRAIL.

This pre-workout supplement for women comes with a high-power equation that is particularly made considering the prerequisites and necessities of the ladies.

It is one of the across the board and best pre-exercise supplement that will help in expanding your concentration and give a lift to your vitality levels even after long working hours at home, gym or work. You need to take TRAIL before your exercise, and you will be altogether controlled up all through the extreme working out sessions. By using the TRAIL, you will encounter the distinction in your vitality levels more than ever.

The TRAIL from Blackwolf comes with a rich blend of more than 20 entirely dynamic fixings that contributes incredible towards burning fat and slender muscle improvement while bringing you higher vitality levels.

The cancer prevention agent properties of this pre-exercise formula dispense free radicals from your body as you exercise. This would leave you replenished, glowing, and fresh. This stimulating pre-exercise supplement will work towards your workout session and modify your working out session for a fitter you. Once you use this supplement, you would notice that Blackwold Trail is best for your wellness and fitness.

Blackwolf Trail Ingredients

Blackwolf TRAIL joins an amazing range of fixings that help keenly with fat consuming and destroying. It is particularly intended for ladies and is enhanced with beta alanine, amino acids like taurine and glycerine and L-Carnitine.

The establishment of TRAIL recipe is the Blackwolf Power Blend. One of the most necessary elements of the recipe is creatine monohydrate that provides extraordinary power and strength.

Other core contents of the TRAIL pre-workout supplement are L-Valine. This is best for muscle digestion and vitality generation.

The whey protein isolate and other important vitamins play a key role in bringing down the weakness. Blackwold Trail also contains B5, B6, and L-taurine and these are also to be found in other drinks that are consumed for energy.

It is seen that women who have used this pre-workout supplement regularly have shown positive results in improving the focus and also helps in developing muscle.

So, if you are looking for the best pre-workout supplements that do not have any side effects and harmful chemicals, then you should go for Blackwolf Trail.

Why should you use Blackwolf TRAIL?

  • It offers raised levels of energy
  • It improves physical drive and mental focus
  • Boosts endurance levels
  • Shreds fat
  • It helps in building a lean physique
  • Blackwolf Trail enhances the performance during the workout and post-workout and strength

Blackwolf Trail comes with the best of the formula that uses ingredients that are 100% active, and there are no binders. You can purchase this pre-workout supplement for women, and then you can easily buy it online from the official website of the brand. The delivery is free of cost.







Hyphy Mud Full Review – Pro’s & Con’s (updated July 2019)

hyphy mud

What is Hyphy Mud?

Kali muscle, the famous bodybuilder, and actor knows what you need to perform how to excel in the gym. He comes with an immense experience in bodybuilding and he knows just the thing you need when you are up for an intense training session. Hyphy Mu

hyphy mud

d is a great product invented by Kali Muscle and is now available to everyone. It comes in a convenient powder form and it also has some added ingredients now rather than just coffee grounds and Coke. If you are looking for a product that could help you have more focus, more aggression, and more drive, the Hyphy Mud is your answer. This new version of Hyphy Mud promises to make you do things you never knew you could.

What Hyphy Mud does to you?

  • Hyphy mud gives the user Off the Wall Energy*
  • Hyphy mud Fast Twitch Muscle Fiber Activation*
  • Hyphy mud Improved Athletic Performance*
  • Hyphy mud can Enhanced Muscular Endurance*

*These statements that are stated here are not evaluated by the FDA.

Hyphy Mud History

Hyphy mud, when it was first made, was a homemade drink to have before your workout. Kali Muscle who is an Actor and a Bodybuilder used it himself first and then after seeing what it can do, he made it popular. He made this drink in collaboration with a few others while he was in Prison. It was made with very simple ingredients, such as instant coffee and few ounces of Pepsi, however, it came out as a very effective drink.

Time passed and eventually, Kali muscle came in contact with a team of chemists who specialized in sports and together they innovated the special formula called Hyphy Mud. It’s a scientific formula that is very helpful for gym goers. It is a pre-workout formula that is said to enhance the mental focus, aggression, drive, and intensity of the gym goers. Hyphy mud claims that it has the capacity to flip your switches from somewhere deep within. It promises to give the consumer an energy level that even he was not aware exists inside of him. It is believed that consuming Hyphy mud gives you so much energy that you become dangerous and people around you start envying you see the level of your energy. Hyphy Mud gives you the power to break your own records and make new records for yourself.
Hyphy Mud is said to make the user take his mind and body to some other level with the euphoric energy. It makes the user want to spend the new energy found towards whatever task that comes his way.

Hyphy mud can be consumed by gym goers, players on a football field, basketball court, tennis court, octagon, etc.

Kali’s Mission

Kali Muscle has recently set up a scheme that is called from Ex-Con to Icon. The aim of the scheme is telling the youth that they don’t have to live up to violence, drugs, and crime and they can instead make themselves strong and stand for themselves.


From Ex-con to Icon

Kali was brought up in an environment which suffered from crime and poverty. He had personal experience of the criminal life and now Kali wants the young generation to know that there is much more than living a life that is full of crime and drugs. Kali is a changed person now and he has become a productive member of the society and he did all this by working out, bodybuilding, and living a crime and drug-free lifestyle. Kali is a firm believer that the current generation doesn’t have to put up with a criminal or drug-full life and there is a way out for them.

Not just this, Kali also works as a motivational speaker. He gives messages that are uplifting for the rehabilitation of people. He is close to completion of his book that tries to give hope to people, to come out of whatever situation they are in and make themselves stronger.

The Early Years of Kali

When Kali Muscle was born in California in 1975, his neighborhood was troubled by crime and poverty. He was raised by his mother and step-father and he also had two more siblings. However, he was always unloved and neglected by his family. When he was a teenager, he developed a passion for the gym and he also got his first job in 24-hour fitness. Since his neighborhood had a lot of violence, he got his first gun when he was still in school. Gym was the only place where Kali used to find comfort. Kali was very good at sports and he used to do brilliantly in a lot of them, be it wrestling, tracking or football. Kali also received a football scholarship. Life seemed to be going fine until this stage.

kali muscle

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Tragedy Strikes

However, while Kali was in Senior Year his older brother got killed while he was playing with a gun. The situation went from bad to worse when Kali had to face great financial difficulties. The situation had gone so bad that he started robbery to make his ends meet.  He was later arrested for the same reason and was imprisoned for 11 years which were life-changing for him. Kali tells his motivational real-life story to the youth to give hope to the community and to remind them to never give up.

Life inside

Once Kali was convicted, he again started bodybuilding for comfort. Kali started to workout relentlessly. He used to get a little escape from his circumstances when he started focusing on bodybuilding. Kali started following a special diet. He was a very focused bodybuilder and he had built an outstandingly remarkable physique. However, life was never easy for Kali. He was once more in trouble in 1997 when the state prison of San Quentin removed the weights from the prison.

With no other option to show their anger, the prisoners started using oranges as projectiles. However, the fruit-based approach to show protest proved to be useless and their weights were taken away forever. The ‘Prison Work-Out’Kali was not an ordinary man, he was a determined bodybuilder and he decided that such small things are not going to take him away from his passion for bodybuilding. So Kali started using other techniques like using trash bags, water bottles and other men’s body as weights. The prison officers were very troubled by Kali’s determination. They were frustrated to the point that they once put him in solitary confinement for not giving up on his passion.

Life on the outside: turning things around

Kali left the prison in 2010 and he moved to Los Angeles to fulfill his dream of becoming a professional bodybuilder and an actor.

Soon after Kali moved to Los Angeles, he got a role offered by Director Matthew McConaughey. It was a role in a music video for Jamey Johnson, who is an icon from Nashville.

Review on Hyphy Mud

Hyphy Mud is a big hit and is getting a lot of great reviews from the gym goers and workout lovers from all over the world. It scores high in all fields as mentioned below:

  • Taste/ Flavor –  3.7/5
  • Price – 4.2/5
  • Result/Satisfaction – 4.8/5
  • Delivery Speed – 4.5/5


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Xtend BCAA Review 2018-Pro’s & Con’s (updated July 2019)

xtend bcaa

Xtend BCAA Overview

Over the past years, BCAA supplements made a stellar comeback in the fitness community, and with very good reason. BCAAs are crucial in maintaining muscle mass while being on a calorie-deficit diet. They’re very useful for those who want to take their body to the lean extreme without losing muscle mass. If you’re serious about working out, gaining muscle mass and increasing your strength, BCAA is an absolute must in your daily supplement stack. In this article, we review the product Xtend BCAA by the company SciVation. For years this product has been reviewed by its users as one of the best BCAA supplements on the market. Let’s take a closer look why.

Regular exercising comes with long-term benefits but when one turns into an exercise lover then their defense of immunity system starts to reduce. Hence to avoid this one has to take supplementary glutamine which will also stop them from getting prone to infection. In our body, nitric oxide helps the nutrients to reach our muscles easily by expanding them. The citrulline gives one strength and energy to do exercises in a better way. Xtend BCAA is a great alternative for this.

xtend bcaa
Xtend BCAA

Why is Xtend BCAA one of the best BCAA?

SciVation manufactures Xtend which is a BCAA. BCAA stands for Branched Chain Amino Acids which are building blocks of protein & increases protein synthesis. It also increases muscle recovery & endurance which one can face during workouts. This is great for people who are constantly sweating at the gym & needs to supply their body support for muscle growth. If you want to lose weight or get easily tired after working out then this is the one for you!

Xtend BCAA is carbohydrate and sugar-free and comprises 7 grams of BCAAs in each serving. There are 16 flavor variants of Xtend BCAA available in the market currently.

Pros & Cons of Xtend BCAA


  • Vitamin B
  • Premium BCAA
  • Helps in building muscles
  • Increases energy level
  • Increases endurance
  • Fast Recovery
  • Citrulline Malate
  • Electrolyte Blend
  • Well balanced amino acids
  • Amazing varieties of flavors


  • Pricey
  • Some people are allergic to glutamine
  • Not for athletes under 18
  • Workouts have to be intense in order to feel the effects
  • Artificial Taste

Key Features of Xtend BCAA

  • Sugar-free
  • Carbohydrate free
  • 5 grams/ per serving of glutamine
  • 1 gram/ per serving of citrulline
  • Zero calories

Ingredients of Xtend BCAA

In Xtend BCAA you get a blend of 7grams of BCAAs; leucine, Isoleucine, & Valine in the ratio of 2:1:1 and glutamine, citrulline, Malate along with electrolytes blend.

As the 3 BCAAs make approximately 1/3 of muscle protein, it is essential to utilize it to stimulate insulin production. Stimulating the insulin production increases energy & also repair muscle tissues which get damaged while working out.

You get exactly what you need at 7 grams serving. This is enough to be capitalized on the restorative properties. L-isoleucine is an essential ingredient which our muscles use as a fuel. L-leucine is used for maintaining our muscle tissues by preserving nitrogen balance in our body. L-Valine is essential for recovery & also for the growth of tissues in our body.

Besides BCAAs, the other ingredients in Xtend are listed below:

Sodium: It allows blood into muscles through sodium pumps. This results in the production of more powered muscular contractions and leads to more muscles in mass. Hence it provides us both energy and stamina

  • Potassium: It helps to carry glucose in our body. It is an important ingredient because it helps in the breakdown of glycogen for energy. If one is potassium deficient then he might feel nauseous
  • Vitamin B6: It helps in fine-tuning the important body processes which need to be in place so that you feel energetic & strong during a workout.
  • Citrulline Malate: It helps in supporting energy production in one’s body.
  • Trisodium citrate dehydrates: It helps in regulation of acidity. It is useful for decreasing acidosis effects one might feel while intense workout.


Xtend BCAA Taste 

There are almost 16 flavors of Xtend available in the market.

  1. Blue Raspberry
  2. Watermelon
  3. Grape
  4. Mango
  5. Green Apple
  6. Pink Lemonade
  7. Lemon Lime
  8. Orange
  9. Pineapple
  10. Mango Nectar
  11. Strawberry Kiwi
  12. Raspberry Blue
  13. Fruit Punch
  14. Orange Dream
  15. Black Cherry
  16. Raw


It gets easily dissolved in water without any clumps, though using a shaker bottle is recommended for better dissolving results.

Xtend BCAA Dosage

The dose for Xtend is mixing 1 scoop of Xtend BCAA powder with about 8 ounces of water. And it’s recommended to be mixed in a shaker cup for best results during workouts.


In order to avoid any counteractions with other medications, it is recommended that you consult with your doctor before using any supplements. Even if there are no side effects or minimal, it is still essential to take precautions in case you are suffering from any ailments or diseases. Expecting mothers and under 18 should not be allowed to consume this product.

Effects of the best BCAA

  • Fuller muscles during workouts
  • Faster recovery than before
  • Increase in stamina
  • Increase in energy levels
  • No feeling of sickness during work out
  • Increased body strength


Xtend BCAA Side effects

There are no reported side effects of Xtend BCAA yet.

Which form of BCAA is better?

The powder form of BCAA is a definitely better form of BCAA because of the right amount of amino acids for one is 5 gram to 10 grams. If you want them through tablets then you might have to consume 10 – 20 tablets for just 5 to 10 grams. BCAA powders are better in taste.

Who should consume Xtend BCAA?

  • People who work out for a longer duration
  • People who get tired easily during workouts
  • People who want to lose weight whilst maintaining muscles’ shape

When to consume Xtend BCAA?

  • When you’re looking for ways to gain muscles’ strength and energy at the same time. You can take Xtend BCAA drink before or whilst working out to nurture your muscles. As it will help in the recovery of your muscles after your work out is over and also improve your performance whilst working out because of the ingredients.

Research Studies

Even though Xtend BCAA is designed by nature, it is also proven by research studies. The blend of BCAA’s in Xtend made it one of the best selling drink mix and hence prominent athletes, renowned weight lifters, body builders, etc use it during workouts. They use Xtend BCAA in order to train for a longer period and harder along with intense workout. Two universities did research studies on Xtend BCAA and it was proven as the most advanced product of its category according to them.

The verdict on Xtend BCAA

The product Xtend BCAA comes with a great value and is definitely a product to be recommended to people who do intense workouts and require quick muscle recovery. The effects can be felt quickly after a few consumptions and intense workout. The perfect blend of BCAAs makes it even more effective than all other drink mixes falling in the similar category. Along with this it also offers a variety of flavors to choose from, varying from raw to black cherry. All total 16 different variants in flavor with same effective results!

There are proven researchers for Xtend BCAA which makes it even safer to consume along with being so effective. The thing which makes it even more likable is the electrolyte blend SciVation, which is one of the most trusted brands in the world of BCAA products.

Noticeable results, safe to consume, effective, a various variety of flavors, etc are a lot of factors that make this product considerable. And just like every other thing this product has cons too like it can’t be consumed by fewer than 18 athletes and some people don’t find the taste pleasant, etc.

Maybe because the level of BCAAs is too much for an under 18 to handle, and for the matter of taste, as said above, it offers various flavors too! So yes, Xtend BCAA is a must for people who work out.



D ribose Review 2018- Benefits & side effects (Updated July 2019)

d ribose

What is D ribose?


There are a lot of energy supplements available on the market nowadays. But how do you know whether the particular product which you have selected is the one? Most people order/buy such products to improve their lifestyle and boost their energy. Technology and competition in the day to day life has taken a major role where the mere food, diet or the exercise is not enough for a person to function at the same pace.Hence what do we do? We turn to several health supplements and try to get the most favorable product in the market for us.

It should fuel us with energy and at the same time with minimum or without side effects. What if the product is easily available and even more easily consumable? Well, here comes the role for one such energy producing supplement available on the market currently.

D-ribose is basically a type of sugar often used for energy production. Several multi-level marketing companies and their organizations produce the same product i.e, d-ribose.

This type of sugar is used as a medicine too. Some people use it for diseases like cardiovascular problems, fibromyalgia, and chronic fatigue syndrome to improve the symptoms. D-ribose supplements are known to be used also by athletes to tighten their muscle energy level so that they could improve their performance during training.

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Role of d-ribose in the body:

  • All living being have DNA or RNA in their body which differentiate them from each other.
  • The DNA/RNA is made of purines and pyrimidines which are critical cellular compounds.
  • The d-ribose are sugars which are naturally produced in the body. They form a backbone for DNA/RNA binding purines and pyrimidines together.
  • Our body has a good amount of these purines and pyrimidines so that they can be synthesized the genetic material required for the body along with numerous cofactors, vitamins, and Adenosine triphosphate or ATP molecules.
  • The starting of all these syntheses is from the d – ribose which is attached along with the purines and pyrimidines.
  • Hence according to the amount of ribose in our body it is determined how much of our cells and tissues are made.
  • D-ribose is the structural compound which is found in DNA, RNA, ATP, GTP, FAD, Riboflavin and all other important nucleotides in the body.
  • Ribose is formed in the body through a metabolic pathway called Penrose phosphate pathway.
  • Pentose phosphate pathway is slow and only to an extent in cardiac and muscle cells since the enzymes – glucose-6-phosphate hydrogenase and 6- phosphogluconate dehydrogenase are low.
  • This pathway produces ribose-5-phosphate which is finally converted into 5- phshotibosyl1-pyrophosphate/PRPP which is the initial compound required for purine production.
  • No other compound can replace ribose here.
  • Purines which are lost during ischemia, hypoxia and genetic predisposition are regained through this process.
  • Hence ribose is important and when extra D-ribose is supplied to the body more PRPP is produced. Finally resulting in high level of purines and ATP.
  • High ATP = high energy
  • High energy in heart and skeletal muscles can increase the activity of the person. The different functions such as – contraction, cell wall maintenance, relaxation, the polarisation of cell membrane etc are escalated to providing a better performance.

How to use D-ribose?

There are several uses of d-ribose:

  1. One of the use would be the one which was mentioned in the above topic – to produce more energy
  2. People taking d-ribose supplements have reduced muscle cramps, soreness, and stiffness after extensive physical exercise.
  3. Effective in improving the health of skeletal muscles and their performance in people who have a deficiency.
  4. Ribose can also be used as a therapy to enhance exercise ability in some people who suffer from McArdle’s disease.
  5. D-ribose injection helps in identifying the coronary artery disease.

D-ribose has also opened possibilities for new uses as well like:

  • Enhance the heart’s ability to manage blood flow fluctuations in those with coronary artery disease (clogged arteries);
  • Improve the sleep cycles, energy levels and overall well-being of those with CFS;
  • Improve the functioning of the heart muscle and the quality of life for people with congestive heart failure;
  • Improve heart functioning during and after surgeries, including coronary artery bypass graft (CABG) procedures;
  • Improve sleep, energy, and well-being, as well as reduce pain, for those with fibromyalgia;
  • Improve the symptoms associated with restless leg syndrome;
  • Decrease incidences of seizures and improve behavioral patterns of epileptics.

Top 10 D ribose supplements

  1. Nutricost D Ribose

The gluten-free product is made in States in a high quality under a facility which is made according to the standard quality. This product with is able to push up your energy in just intake of 5 g. The energy production, its maintenance and helping good heart function along with the helping the athletes in their day to day activities.

  1. D-ribose powder- life extension

There is a process happening in all the cells to produce energy or ATP. Well, the D ribose from Life Extension will help you to carry out this particular process. Fast healing from vigorous exercise, good health of the heart, increasing the energy production, all this is possible with 5 grams of the Bioenergy D ribose every time you use it.

  1. D Ribose – Doctors best

This is again gluten free and they use some authorized ingredients in their products so that it could help them the individuals with ATP synthesis and maintain it. Just 5 g of the product is required to supply a good amount of energy to the heart which in turn helps in fast healing of muscle.

  1. Source Naturals

This particular product provides vegetarian tablets. It gives a great deal of energy and helps in muscle healing after a vigorous exercise. Three gram is all it is required in which fifty milligrams is Calcium and it is effective in energy production and to increase the strength of our skeletal system

  1. D-Ribose Powder-Now

This is another product again having a high amount of energy producing d ribose. It has a good quality and the product is lactose-free since no dairy products are used for this particular product. 5 grams of the product is all it takes.

  1. D-Ribose – Nova Nutrition

It is again a vegetarian product. It is mainly used in the sports world. It increases the energy and also helps the individual to recover the energy lost. Nova nutrition product act as an antioxidant helping in the process of energy production in the muscle along with reducing tiredness in the muscles. Cardiovascular health is another important criterion which this product works on.

  1. D Ribose – Jarrow’s formulation

It is one if the kind which uses patent ingredients and process. Microbial fermentation is the method used which gives out a very effective product. Ribose is required on the road to energy production. It is meant to be excellent if 2 grams of the product daily thrice can do a good job in energy production. Hence the Jarrows formulas have created this product.

  1. D Ribose – muscle feast pure

This product is found in the body already through the natural formation. Cells of a living body have processed this and help with fitness and reduce fatigue.

  1. D Ribose – Douglas Lab Corvalen

This product is easily dissolved and taken up by the body to give out a good amount of energy. 5 grams of D ribose product give heightened results in cardiovascular health and in fitness by more energy production and by decreasing the tiredness.

  1. D Ribose – Bulk supplements Pure powder

This product in each using give out carbohydrates and ribose sugar which is naturally produced by the body. Studies show that it can increase the energy production and help in post recovery of muscles after a workout it heavy exercise. If you need instant energy you could have this product and work longer. 5 g of this product is taken at the time and this dosage of bulk supplement help to help you from muscle fatigue.

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Mitochondrial Functioning

There are few diseases which cause reduced energy production in our body which in turn cause certain side effects. They are diseases like fatigue syndromes and fibromyalgia.

Few of the effects of such diseases are:

Sore muscles, pain, and stiffness, hormone imbalance, more prone to infections, improper detoxification of liver and kidneys, dysfunction, sleeplessness etc.

Usually, these symptoms are drawn back to mitochondrial dysfunction.

The mitochondrion is known as the power production unit in a cell. All the calories consumed are burned here to produce energy or ATP. So the cells in our body individually produce the energy required for different cell functions. Hence the energy production does not happen in a single place.

Mitochondrial function at its good state and help us to come over all the symptoms the deficiencies can cause to our body for our own well being.

For the body of any person to function properly according to the daily exercise we do, we need to maintain mitochondrial health as well. The D ribose help in filling in any gaps caused due to a deficiency in our body through mitochondrial dysfunction.

D-ribose Side Effects

There is definite evidence through scientific research to use D Ribose for following purposes:

  • Clogged heart arteries (coronary artery disease) – Taking ribose by mouth seems to be effective for improving the heart’s ability to manage low blood flow in people with coronary artery disease.
  • Myoadenylate deaminase deficiency

Consuming via mouth seems to be effective for symptoms such as cramping, pain, and stiffness after exercise in people with MAD

  • Athletic performance

It suggests that consuming ribose supplements through the mouth, alone or with any other supplements, do not increase power or improve muscle strength in trained or untrained individuals.

  • McArdle’s disease

Studies show that taking ribose orally does not improve exercise ability in McArdle’s disease suffering people.

Possibly can be used for following issues

  • Chronic fatigue syndrome

Earlier studies claim that taking a ribose supplement by mouth might improve energy, sleeping habits and sense of well-being in people with chronic fatigue syndrome.

  • Mental function

Several studies say that taking ribose by mouth for 8 days do not improve performance during works that cause mental fatigue.

  • Congestive heart failure
  • Coronary artery bypass graft surgery

Studies show that people who take a ribose supplement through mouth immediately before the surgery, have better heart function after surgery.

Earlier studies say that taking ribose by mouth may improve behavior and reduce seizure frequency caused by deficiencies in few people. There are no serious adverse events noted so far for d-ribose though.

D-ribose powder is a natural substance that is produced in the body, D-ribose is known to be likely safe for most individuals.

However, there are some cases of side effects including nausea, stomach upset, diarrhea, low blood sugar and/or a headache. No serious or long-term D-ribose side effects are known.


There are no specific results or clinically proven data to say that this product is safe for pregnant women to consume. Also taking D ribose for those who suffer from diabetes is risky. The glucose in the blood may shoot up.

People with low BP are not advised to take this product as it may lead to the lowering of BP even more which is dangerous. And the people to undergo a surgery should not consume D ribose for about 2 weeks before surgery.

D ribose should be taken while taking aspirin, it might cause hypoglycemia and do not have it while taking alcohol since it may again decrease the BP level.

D-ribose Dosing

The first and foremost thing to be noted is that this supplement should be consumed by doctor’s prescription. Few people coronary artery disease are recommended to take 15 grams (4 times daily) to decrease muscle pain and tension 3 grams are recommended. But it is always better to do a body check up and see everything is fine before taking the supplement. Consult your doctor and discuss the need if taking the supplement. Then check for all the factors which may cause side effects.

D-Ribose and Athletes

D-ribose is suggested for sports and people who work for fitness activities because it helps in reducing the loss of energy during stress and accelerate energy and tissue/muscle recovery. Mainly athletes and fitness training people benefit the most from d- ribose.

Until our hearts have an adequate supply of ribose, they simply cannot fulfill their astonishing energy demand. Usually, ribose is produced in our bodies naturally, but sometimes because of stress, the need is more than our supply to satisfy the loss of energy from our cells. Hence providing with d-ribose can support proper functions of the heart and helps to maintain healthy stroke volume during and after high-intensity exercise. One of the studies performed found that providing with D-ribose after cardiac ischemia resulted in a shorter duration of diastolic recovery time against the control group (2.8 days vs. 9.4 days). Another study showed positive effects on diastolic function and quality of life in compromised patients after only three weeks of consuming D-ribose. Although D-ribose is a five-carbon monosaccharide, it does not raise blood sugar.


Ribose is a sugar or energy supplement produced by our body from food. Few data show that ribose can be successfully processed outside and taken by individuals that require extra energy in their day to day life. The ribose if taken continuously it would increase the quality of life and the person achieves a lot.

The following doses have been studied in scientific research-

By Mouth:

For improving the ability of people with coronary artery disease to exercise: 15 grams four times daily. Starting from 1 hour before exercise until the end of the exercise, 3 grams every 10 minutes has to be used to reduce muscle stiffness and pain/cramps caused by exercising.

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