Kratom Powder Review – Benefits & Side Effects (updated July 2019)

kratom powder

What is Kratom Powder?

Though Kratom powder  is used as a remedial herb since many centuries in Southeast Asia recently it has gained popularity all over the world due to its medicinal properties. It is a tree-like plant which belongs to the family of gardenias and coffee. It has been used herbal remedy for treating a number of ailments in Thailand and its neighboring countries since long. Though it is traditionally used for relieving mild pains and boosting energy due to its opium-like stimulating effect today it is also considered helpful in managing withdrawal symptoms related to addiction with opium products. It is normally used as kratom powder. In this write-up, brief information about the uses and dosage of Kratom powder is provided to help you in understanding its benefits more closely.
Kratom is used by people for many centuries to enjoy a wide range of its health benefits. The use of kratom powder has been grown at an exponential rate since last few decades. The leaves of Kratom tree contain a large number of natural alkaloids which help in boosting various types of vitalities among humans. Today people from all walks of life around the world are using it as an effective herbal medicine. Some of its effective and wonderful results may include:
  • Calming the nerves
  • Natural energy boosting
  • Concentration improving
  • Getting an optimistic and joyful state of mind
  • Reliving body aches and pains
  • Increasing sexual desire
  • Reducing blood pressure
  • Improving mental ability
  • Controlling the symptoms of depression
Kratom Powder Leaves
Kratom is available in three forms, raw leaves, powder and extracted powder of kratom. The effect of kratom is almost the same in all the three forms. So you can choose one as per your convenience as well as on their availability. Traditionally raw leaves of kratom were chewed for long for medicinal purposes due to their most natural form. However, today people like to use kratom powder due to the ease of consuming it. So the form of kratom is immaterial. The main thing that matters is its right dosage.

How to take Kratom powder?

Kratom powder can be ingested in several different ways. Some of the popular ways to consume powdered Kratom may include:
  • Toss and wash: It is the simplest way to ingest kratom powder. You only have to put the required amount of powder into your mouth and swallow it with the help of a glass of water. Some people mix this powder into the water to drink it in parts whereas some split its dose into several parts to swallow them one by one, depending upon the amount of dose.
  • Drink kratom powder tea: Another popular method of ingesting kratom powder is to boil it in some water for few minutes. Then allow it to settle down in the pan. Then strain off the liquid to drink like tea. You can drink it hot or cold, as you like. But, being a time-consuming method, people usually search for more alternative methods.
  • Consume with yogurt: Some people also recommend to consume kratom powder by adding it to some yogurt, flavored or normal as you like. But most people do not use this method as it is more effective if taken empty stomach, which will not possible in this case.
  • Mix in protein shake: Another popular way to consume kratom powder is to mix it in the glass of tasty and healthy protein shake as some people find it more effective by taking it in this way. But this thought has no scientific support.
  • Capsule: Though kratom powder pills are also available in the market but people usually recommend to make its capsules yourself to swallow it easily without noticing its taste. Although it is a convenient way to ingest kratom powder, you may have to make several capsules to adjust your entire dose.
So after knowing various methods of consuming kratom powder, you should also know its right dose for you.
Determine the dose of Kratom powder
There is no set dose of kratom powder which can be taken to see its effects. You will have to find out your Sweet Spot by using trial and error method as it varies from person to person. So to find out your sweet spot the beginners are advised to start with a lower dose of 2-3 grams and increase it gradually up to 10 grams. Normally 3-5 gram dose of high-quality kratom powder is considered as sufficient but it can be increased depending upon the requirement of the individual user. If you feel some effect of the dose after 20 minutes of taking it then you should not take additional dose otherwise you can have a bit more to observe its effectiveness in your case. You can feel heaviness in your head if taken in excessive dose, so please keep it in mind while finding out the right dose of kratom powder for you.

Beginners Guide on Kratom Powder

The tips provided hereunder will help the beginners to know their right dose of powdered kratom. The first thing that beginner should keep in mind that they should consume kratom powder empty stomach to see its best results. So they should take it either in the morning or 2-3 hours after meals. Though you can also ingest it after eating food but to get effective results you will have to consume it in more quantity. So it is better to take it empty stomach. In order to know their right dose of powdered kratom the beginners should follow a step-by-step method.
Initially, they should start to take 2-3 grams of kratom powder on empty stomach to feel something different in around 20 minutes. It is enough time to feel the difference if they are taking good quality kratom powder. Then they should evaluate their feelings after 30-40 minutes. They should take 1-2 gram powder more if they feel its need.
If you still feel that you should take more powder then you can take another booster dose of 0.5-2 grams.
You can certainly feel good for at least 4-5 hours after taking that much amount of kratom powder.
After 4-5 hours you can take another dose 3-5 grams of kratom powder in the same manner as used earlier.
In fact, 3-5 grams of powdered kratom is enough for the fresh receptors of the beginners. But your initial dose should start from 1.5 grams if you are a woman or a man with less than 65 kg weight. This dosage is also suitable for you if you rotate strains regularly or take it irregularly to improve your tolerance power.
Important precautionary tips for the beginners
If you have never tried kratom powder even while suffering from strains or started to take it for the first time then you should keep following things in your mind before trying it.
  • Take it on empty stomach: It has been proved through various experiments that kratom is more effective if taken on an empty stomach, especially in case of beginners. Though they can also take it after eating meals but in that case, they will have to take its higher dosage than required.
  • Drink lots of water: Kratom dehydrates you considerably like coffee. So you should keep yourself hydrated by drinking lots of water throughout the day. You should also drink more water if you have taken its higher dose as it can make you feel heady otherwise. So if you are going out after taking kratom powder then you should keep in mind to drink more liquid than you drink in daily routine.
  • Maintain record: While taking kratom powder first time the beginners should maintain the record of their experiences with their strain after taking it every dosage. When you write down your feelings and thought sin this regard then it can also help you to use them as a reference in future. It will also help you in saving time and money next time as you know how much kratom can be effective for you.
  • Use different doses to ease your strain: If you are unable to control your strain by taking your sweet spot dose then you can take its additional dose also but in a gradual manner as detailed above. Some people take its higher dosages to get quick relief which is not advisable in any case.

Kratom powder Reviews

Though you can purchase kratom in pills or capsule form in the market it is better to crush its raw dried leaves at home. Most of the consumers of kratom prefer to make its powder themselves by crushing the dried leaves of kratom powder with the help of a blender. Some of them also add this powder to the liquid or foods they consume to make it easier for them.
Some of the kratom users have extracted its powder from resins. They produced extracted powder by converting the powder of dried raw leaves into the resin by adding water into them and boiling the mixture. This resin can be grounded with a blender to form extracted powder of kratom. Most people like this powder due to its pleasant taste though it consumes enough time. Moreover, you will have to consume lesser powder in each dose due to its concentrated nature.
Safety level of kratom powder
Though kratom powder is completely safe still you should consume it sensibly to relive your strains and pains. No serious side effects have been noticed so far after consuming kratom as it neither promotes withdrawal nor addiction. On the contrary, kratom is known as an effective tool to help out people dependent of hardcore drugs like opium and heroin etc. But you can experience mild side effects to handle your body like sleeping problem or nausea, if you have taken it in higher dosage in any sitting. The alkaloid effects of Kratom can be responsible due to the distinctive effects of the plant. This alkaloid affects the opioid receptors of the brain which can cause mood swings and anxiety in some cases. But such effects usually go away after some time.
In fact, like other herbal medicines, you have to use trial and error method to determine the right dose of kratom powder for you. So, instead of starting from higher dose it is recommended to start with a smaller dose and increase it gradually as per your needs. Ordinarily, the dose of less than 10-gram kratom is considered as mild whereas the dose of over 10 grams up to 20 grams may give intensive effect. You may get most powerful sensation if you take its 20-30 gram dosage. You should take it safely as per your physical requirements.
Legal status of kratom powder  in the US
The trading and consumption of all kratom powder based products is legal in almost all the states of US except Louisiana and Indiana. While buying any herbal product online, you should check its legal status from the website of local government, if you live outside the United States or not sure about the law of your state in this regard. Thus the use of kratom products is considered protected by law and legal. So it can be easier to buy it online as most of the online stores ship it directly to your doorstep. While purchasing kratom powder online you should compare the offers of different online stores to find the most effective and reasonably priced product for you. In this way, this gift of nature will help you to enjoy your life in a relaxed and fun manner.

Conclusion on Kratom Powder

So, after getting almost complete information about the effects and usage of kratom powder through this write-up it becomes easier to make a well-informed decision to buy it to get rid of your strains and pains in a natural manner, without using chemical-based pharmaceuticals. But you should find your ‘sweet spot’ carefully as it can be frustrating to change your dose every time to find the right one for you. But once you are able to find the best dose for you then you can live a more relaxed and comfortable life after consuming this natural product extracted from plants. However, you should observe its effectiveness from time-to-time to reset its dosage according to your physical needs.

No Xplode Review 2018 -Pro’s & Con’s (updated July 2019)

no xplode

Introduction No Xplode

We all need one or the other supplement to make our workout more effective. During the workout, we work hard and regular diet is not enough to compensate for the hard work and strength used during a workout. Apart from this if you are planning to build muscle you need more.

no xplode

What is No Xplode?

It’s a pre-workout supplement. A nitric oxide muscle building formula. It contains ingredients like caffeine, creatine, and l-arginine.

What is muscle building?

Like it’s not everyone who is into muscle building but whoever is should understand the process first then start working on it. A little knowledge is a dangerous thing. Therefore we all should understand the process. After you workout, your body maintenance or substitutes injured muscle fibers through a cellular procedure where it blends muscle fibers together to form new muscle protein strands. These repaired myofibrils increase in thickness and number to create muscle development. If you are working with weights you are planning to work not only trying to lose some fat but also trying to gain muscle.

Why is muscle important for your body?

The muscles help the movement of the human body. It’s very important to have a healthy amount of muscle in your body, strong muscle mass helps us in a lot of ways. It helps in doing a lot of heavy workouts and also helps in making our bones stronger. The muscle mass supports the overall fitness and well-being.

How No Xplode helps?

We all know that our body needs more when it comes to building muscle. Regular diets are not sufficient. The athletes, bodybuilders and other sports enthusiasts are working more than a normal person to attain the desired body. The supplements play a vital role. If you don’t prefer using supplements then you must have a lot of patience and time. We all want results and why not take advantage of something that helps. When we are working so hard it’s not only the mental strength we need but also the physical strength. The combination of both is required.

Nothing is important more than a willpower and right guidance with the right kind of diet. A pre-workout supplement should have it all. No XPLODE is a perfect blend of all what you need to gain muscle and strength. Our supplement helps to produce increased vigor and perseverance, aids mental focus and muscular power, and provide the exact strength to help sportspersons of all types boost workout performance.

The benefits of No Xplode

Every supplement has its own benefits. No Xplode is considered the best so far because it has helped a lot of athletes all over the world. It has done wonders to their body and they are very happy to use it and even happy to share their reviews about it all over the web. You can’t doubt it. You can’t know unless you try it. It’s a great way to start a workout. Let’s see how it benefits you.

  • Better endurance: the supplement helps you have a way better endurance than without a pre-workout drink. In the gym, we tend to lift heavy weights. Our body needs additional strength. We can push our limits to an extent; it helps it in pushing further. Endurance is the skill to tolerate a difficult process or situation without giving way. No Xplode perfectly well in this situation.
  • Highest performance: By now we know that we need muscular strength, power, and endurance to perform and it’s sustained. No xplode has this magic ingredient that is very advanced. The performance it promises is beyond your expectations and your imaginations but surely up to your expectations.
  • Awesome taste: now this is like the cherry on the cake, I mean supplements are usually not very great to taste. But we made sure NO Xplode is not only effective but has great taste too. It comes in five flavors. Fruit punch,razz, watermelon, grape and green apple. What else can you ask for? It’s the best and it’s delicious too.

Let’s learn about creatine?

We are reading again and again about creatine. So we would like to put some light on it and try and explain it. It is a component that is found in our tissues. It helps your muscles produce vigor throughout heavy lifting or high-intensity workouts. The body produces some of the creatine it uses. Usually, we find creatine in foods, which are rich in proteins. You can have proteins in the form of food but it tends to get so boring eating the same food every day, but what can replace the protein in your food? Yes, we can, by using our supplement. It has the exact amount of ingredients, which your athletic body needs. So its one of the magical ingredients that work best for your body.

How does caffeine help?

Caffeine is another wondrous ingredient. Caffeine helps increase blood pressure and pulse rate. In endurance workouts, caffeine helps to organize fat. It helps stores and boosts working muscles to use fat as fuel, thus sparing glycogen. It gives you an awesome kick. Caffeine can build circulatory strain, beat rate and stomach corrosive generation. Caffeine prepares fat storage and urges working muscles to utilize fat as fuel, in this way saving glycogen. The glycogen spared toward the start of an exercise is then accessible amid the later phases of activity and weakness and weariness are usually drawn out.

Conclusion on No xplode

All we can say is that we prose the best of the supplements and we don’t fail to deliver it. It shows great results once you start using it regularly. You don’t have to wait for years. You can see great desired results within a couple of weeks. No one is born as a champion, champions are made and we make champions. We promise you to take your workouts to next level. Intelligent workouts are so more effective than the other unplanned mindless workouts.

It’s so important these days to take an extra dose to reach to that an extra edge and we deliver this to you in such a simple hassle free way. Mix our power does to water, that’s it. This is all you need, no more mindless eating or strict diets to get that next level body. Whether its lifting heavy weights or running in fields what you just need is No XPLODE it gives you the right amount of energy, vigor and focuses needed to help maximize every minute of your workout. It has improved the Thermic Energy combination so you can push your workout greatness to new heights.

Get ready to be a champion. A champion is one who surpasses all rivals and competitors. If you have that dream, we are going to help you make it come true. We beat all when it comes to understanding the anatomy of your body and to transform it into your dream body which can beat anyone in strength, endurance, power and looks as well! Everybody wants to have a great body, which is not only fit but also is so good it looks, and nothing can beat the deadly combination. So if you want to have a dream body try No XPLODE, it will never leave you disappointed.










Atkins Shakes Review – Benefits & Side Effects (updated July 2019)

atkins shakes

What is Atkins shakes?

Everybody these days is health conscious. We all want to stay healthy and try our best to do so. It’s not necessary that everyone is doing this the right way. Therefore, despite their endless efforts, they don’t see results. It’s important these days to have an intelligent way of staying healthy. Doing everything won’t give results. We have to listen to our bodies and its needs and then decide what’s the best way to stay healthy. When it comes to having a great health we shouldn’t ignore the nutrients that are important for our body.

atkins shakes

Nutrition is something that is important for our body in relation to a good health. It is very important to have a nutritious diet. While planning our diets we must keep a check on calorie count as well. A poor diet can lead to deficiency diseases. So a balance is very important to keep in mind. Enter Atkins Shakes.

Obesity and overweight

As we all are aware of people suffering obesity and overweight issues. Both terms mean that a person’s weight is greater than what’s considered healthy for him or her. The best way to check your weight is by calculating it through BMI that is Body Mass Index. Being overweight leads to so many health issues like obesity, heart diseases, diabetes and many more. It can lead to life-risking threats. It’s so important to keep a check on the food intake. Excess of everything is bad and it can have dangerous side effects to your body.

How do we get overweight?

We gain weight when we don’t keep a check on what we are eating over time or when we eat more calories than we burn. There should be a balance between calorie intake and calorie burn. If we keep increasing the calorie intake and don’t try to burn it we will become overweight. One of the major reasons for being overweight is overeating and lack of exercise. Mindless eating is a disaster for your body.

Atkins Diet

It’s a low carbohydrate diet, which helps in weight loss. The diet claims that you can lose weight by eating as much protein and fat, as you want to avoid the food rich in carbs. Atkins diet is one of the most successful diets when it comes to losing weight.

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Benefits of Atkins shakes

Now I would love to introduce to you Atkins shakes. After reading above about how being overweight is a health hazard I would like to put light on the ways to work it out in the best way. These Atkins shakes can be very nutritious, healthy and tasty as well. Atkins  hakes are one of the best remedies to lose weight in the fitness fraternity. They are a great source of minerals, vitamins, and fiber. Everyone can drink this, from a bodybuilder who wants to gain muscle mass to an athlete who wants to gain strength to diet conscious person who wants to keep his or her weight in control. A lot of research shows that drinking Atkins shake can really help you. They can be a perfect meal replacement, which is as healthy as your meal.

The Atkins shakes are nutritious and its very filling as well. They can be replaced by snacking as well. We all would agree that snacking is something that we usually end up eating mindlessly and that guilt is something, which takes a toll on us. These Atkins shakes are therefore perfect to drink after workouts. After a rigorous workout or any simple workout also we tend to feel very hungry and eat whatever comes our way and that is the worse thing to do as it not only leads to an excess of calorie intake but even it doesn’t let the workout show good results. So it is very important to think before you eat and it’s very difficult too. Nobody has the time to sit and calculate calorie intake of each little thing they are going to eat or prepare special meals. When one is hungry they can’t control the urge to eat something or they can get super irritable and cranky like a child.

Weight loss with Atkins shakes

These Atkins shakes are great shakes; studies show that they have really helped in losing weight. Atkins shake has the right amount of calories and nutrition that a body needs to lose weight. Everyone today is not happy with his or her bodies if they are overweight. Everybody wants to look good and feel good. It can only happen if your weight is under control. There are millions of ways to lose weight but it’s important to find out the best way, which leads to good health as well. Crash dieting is something, which is so harmful. So it’s important to lose weight gradually with the help of good diet and exercise and Atkins shakes works really best as it just not help you lose weight but won’t let your health get affected too.

Muscle mass and endurance

Now we see a lot of athletes and bodybuilders who are into shakes. They are always enjoying these shakes and they make it an important part of their meals. Even if they won’t eat a meal they will replace it with Atkins shakes as they know it’s as good as a great and balanced diet. This Atkins shakes not only help in losing weight but also helps in gaining muscle mass and endurance. So its good news everywhere. What can beat the combination of great body and endurance all from one thing that is so hassling free and delicious? Atkins shakes have it all. The workouts, which are intense, can actually tear down out our muscle, therefore, we need proper nutrients to avoid any injury or deficiency. Here the Atkins shakes play an important role. So it not only gives you desired muscle mass but helps in endurance too.

Conclusion on Atkins shakes

All we can say that these Atkins shakes are very good for your body. It’s quite filling and can keep you away from hunger pangs the whole day. They provide the right amount of calcium, protein, minerals, and vitamins. They not only help you in weight loss but even help you maintain that weight you have lost as its another challenge to do so for a very long time. Losing weight is still easy compared to maintain weight. The good news is that they come in a variety of flavors and they are very tasty too. You must have heard people complaining about the taste of these Atkins shakes how they force themselves to just chug them down their throat. Atkins shakes are something that people relish and enjoy drinking. It gives such a great feeling to drink something that can replace your meals and can push away the mindless eating, which is so yummy and healthy. Yes, we are not joking here, its true and it’s not a miracle or dream. People all over the world are enjoying great results they are getting after they have added Atkins shakes in their diet on a daily routine basis. If you don’t believe us try it for yourself and you will b thanking us for introducing you to these Atkins shakes, which have done wonders to people’s body that have used them. It’s healthy, yummy and helpful!

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Nitro Tech Review 2018-Pro’s & Con’s (Updated July 2019)

nitro tech

About Nitro Tech

Protein powders are all about making sure that you get the proper amount of BCAAs, protein blends fraught with proper nutrients to keep your body in top condition, boost your energy, and help you in a lot more ways. Nitro Tech is a protein powder and was made for helping you to optimize your muscle growth and also to decrease your recovery time.

nitro tech
nitro tech

As said above, nitro tech is a protein powder which was made in order to help you to get the most out of your efforts during training and workouts. It uses a blend of protein which is sourced from why and protein peptides. Well, they claim there was a study conducted which showed that the product was helped people in gaining approx 8.8 pounds of lean muscles and the people who took other whey protein gained about 5 pounds of lean muscles.

How does it work?

Nitro tech was created by muscle tech works; it was created by utilization of protein which is derived from two sources; whey peptides and whey isolate. These proteins are easily digested by one’s body to promote muscle growth & recovery during and after training and workouts.

Ingredients of Nitro Tech

In one scoop serving you will find the following:

  • Calories: 160 grams
  • Total Fat: 2.5 grams
  • Cholesterol: 80 mg
  • Total Carbs: 4 grams
  • Protein: 30 grams
  • Calcium: 135mg
  • Iron: 1.03 mg
  • Sodium: 150mg
  • L-Leucine: 3.3 grams
  • L-Isoleucine: 1.8 grams
  • L-Valine: 1.7 grams
  • Creatine: 3 grams

Other than that:

  • Protein: 30 grams
  • Creatine: 3 grams
  • BCAA’s: 6.8 grams
  • Glutamine and Precursor: 5 grams
  • Protein Blend:

The protein blend used in nitro tech is quite simple. The protein is utilized from 2 different sources; whey isolate and whey peptides. Well, this is essential to look at, the protein sources as it might ruin the blend instead of making it better.

  • BCAA Count:

It is an extremely essential factor to consider whilst ensuring that your body lasts through the workout & along with that also recovers to help you get back to your training. Usually, these are made up of amino acids which help in building muscles back and soothe your level of soreness. It usually works with glutamine to help your body recover even faster and help your muscles in growing much larger.

Testing for Quality & Purity

The whey protein in Nitro Tech has been filtered using Multi-Phase Filtration Technology to ensure its high standard of both quality and purity. Along with that it also undergoes strict quality check and third part testing and later verified to make sure that every bottle meets the standards of consistency along with purity and quality.

  • Protein

Each and every scoop of nitro tech consists of a 30g protein blend from;

Whey Peptides; Whey Protein Isolate; and along with that Whey Protein Isolate 97%. A lot of protein powders use various inferior forms of protein with usually have very low biological value and along with that also have significantly less protein in each scoop.

  • Canephora Robusta

Nitro tech has a dose of 200mg C. canephora Robusta that has been suggested in two studies; double-blind, placebo-controlled and seemed to help the subjects to lose weight. While other weight loss proteins under does this critical ingredient or doesn’t consider including it totally. And instead, they use an ingredient which is way cheaper, less effective or untested.

  • L-Carnitine

Nitro Tech consists of 500mg L-Carnitine L-Tartrate and this is 33% more than the competitor protein powders!

  • Cla

Each scoop of Nitro Tech consists of 250mg of CLA powder which is totally tasteless.

  • Green Tea Extract

Each scoop of Nitro tech consists 100mg of Green Tea Extract and this is quite a popular ingredient is not included in many other protein formulas/ powders.

Directions to Use

Take one serving with a rounded scoop in 8 oz of cold water or milk twice daily. You can have it 30 to 60 minutes before lunch and dinner daily. Read the label for more directions and information before use.

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Side Effects of Nitro tech

Usually, we like to see the low amount of cholesterol and sodium and if you look at the nutrition facts then nitro tech is fairly a good product. It consists of the protein which is derived from good sources and also good amount per serving/ scoop. Nitro tech is a sports nutrition supplement which primarily comprises whey protein concentrate with ingredients such as creatine, amino acids, etc. It is available in the total of 7 flavors and helps in building muscles faster. But along with so many effects there comes the side effects. So prefer consulting a doctor before opting out for not only nitro tech but any other such products.

A few of the side effects are listed below:

  • Gas and Bloating

Whey Protein Concentrate is the primary ingredient in Nitro Tech Protein which is derived from dairy. Along with all other dairy products, this concentrate also contains a sugar named lactose. This lactose is not properly digested by some people’s body and may cause gas and bloat.

  • High Blood Pressure

Nitro Tech protein has another ingredient creatine which is an amino acid which helps in improving your performance during the workout. This takes place by creatine being converted to ATP or adenosine triphosphate which is a cellular energy source. Hence creatine intake in large quantities or more than required can cause high blood pressure.

  • Kidney Damage

The high protein content along with creatine in nitro tech may cause or increase the risk or severity of kidney damages whether it is new or old. High protein diets promote kidney damage. Each scoop of nitro tech contains half of the daily suggested intake & then muscle tech recommends taking nitro tech’s three servings. This would be 150% of the daily protein requirement. And then again creatine can cause kidney damage.

  • Liver dysfunction

Well, it is another side effect or more like the risk of high protein consumption; liver dysfunction. A few researchers state that creatine use can cause liver problems so if you carry on using nitro tech for longer periods then it might lead to liver dysfunction.

  • Nausea

Nitro tech may cause nausea as creatine trigger this effect. Whey protein can also cause nausea if you are lactose intolerant. Furthermore soy lecithin another one of the ingredients of nitro tech may also cause nausea. In rare cases, it can also cause severe allergic reactions which include hives and swelling of the face along use with difficulty in breathing.

Pros & Cons of Nitro tech


  • Digested With Ease
  • Uses whey isolate & whey peptides
  • Nice amount of protein per scoop


  • High Sodium level
  • Too much of cholesterol
  • Not a product for vegans

The Verdict on Nitro Tech

Except for the side effects which are rarely caused, nitro tech protein seems like a good protein supplement. For less protein requirement you can reduce the servings to 1.5 – 2.5 or just 2 scoops.

Therefore, after doing a little research even you can find that Nitro Tech Protein is one of the best proteins available in the market. So it is definitely a recommendation without any second thoughts!

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ESP Pre Workout Review 2018- Pro’s & Con’s (Updated July 2019)

esp pre workout

What is ESP Pre Workout?

Working out is hard work and on some days even dedicated fitness freaks need an extra push to perform at the gym. For many people, balancing work and then finding the energy to keep going and hit the gym for an intense work out session can be daunting, to say the least. This is where pre-workouts come in. Available in many different forms and for many different uses there’s definitely a pre-workout to suit every need.

Pre-workouts can also be a great way to give your regular gym sessions an extra boost to help you reach your goals a little bit faster. Here we talk about Esp Pre workout – this popular pre-workout may or may not be right for you, let’s take a closer look and find out.

esp pre workout
esp pre workout

ESP Pre Workout is a drinking mix that is available in various flavors. It functions as a pre-workout and primarily provides the body with a lot of energy to help make workouts as efficient as possible. The energy and focus ESP pre workout claim to provide help take your gym session to the next level. More focus and energy means more power in your workouts.

Available in four flavors – Blue Raspberry, Fruit Punch, Watermelon and Green Apple, ESP Pre workout is a fairly straightforward product that doesn’t complicate things. It uses a proprietary blend that is mostly aimed at one thing – stimulation. High energy for high-intensity workouts.

So how does it work? Loaded with caffeine and some other ingredients designed to improve endurance and provide massive energy boosts, ESP pre workout is very straightforward in the way it works. You are provided with a double scoop and there are 3 levels you can take the product in. For beginners or those who are sensitive to caffeine or just not used to it, it is recommended that users take one small level scoop and mix it with 10 ounces of water. The website suggests that one small level scoop for a few days is a good way to build a tolerance to caffeine sensitivity.

For most others, it is recommended to take 2 level scoops and mix with water. Meant to be drunk before a workout, this is perhaps the most recommended dosage.

Finally, for those with high caffeine tolerance or those looking for a really intense boost, it is recommended that you take one large level scoop. The nutritional label on the back of the product is very helpful in illustrating the usage for the desired effect.

Who makes ESP Pre Workout?

Metabolic Nutrition, which is a company that is perhaps best known for its fat burner Synadrex has made and designed ESP Pre Workout. Metabolic Nutrition has been in the industry for about 25 years and this is their first pre-workout supplement. They have a lot of fitness products most of which are aimed at aiding workouts. They claim to have a strong commitment to customer service and products of premium quality. A quick glance at their website does seem to reinforce this idea – they are active on social media and their webpage is flooded with pictures of happy customers.

Ingredients in ESP Pre Workout

There are a number of complicated sounding ingredients on the label and that can be intimidating but we’re going to break down the active ingredients on the list and tell you about their role in ESP Pre workout.

  • Beta Alanine – this extremely popular ingredient is always in the pre-workouts used by veteran lifters and gym enthusiasts. There is a good reason or this – beta alanine helps reduce the effects of lactic acid on the muscle. Essentially this means that the body can endure longer and the soreness often associated with muscles after an intense workout is reduced greatly.
  • Caffeine – this ingredient appears on the list in its scary looking chemical name, but it’s just good old stimulating caffeine. In ESP pre workout, it works to boost metabolism, provide insane energy and mental alertness.
  • Tyrosine – This amino acid is great for assisting in fat loss and increasing performance as a result of increased strength and endurance.
  • Vitamin B complex – Vitamin B complexes which in this case include B3, B6 and B12 are all useful in increasing metabolism and promoting healthy mental acuity.
  • AMP Citrate – This ingredient is slightly controversial because it’s not well studied and because its effects are similar to DMAA it isn’t approved by the FDA. It has been touted to work really well in combination with caffeine to boost performance and increase metabolism. It’s also said to increase focus.
  • Theobromine – an appetite suppressant, and an active antioxidant most famously found in chocolate this ingredient is a mood elevator that also works as a mild stimulant.
  • Picamilon – This ingredient is actually a combination of a chemical naturally found in the brain as well as niacin. The niacin helps with absorption while the chemical known commonly as GABA helps fight stress and anxiety. It seems like an effective addition along with all that caffeine. This is an interesting ingredient because of how rare it is in Pre-Workouts.
  • Choline Bitartrate – This is a brain-boosting ingredient that provides a boost in cognitive function and improved memory.

Calcium, Magnesium, Potassium, and Sodium are also all available in the product to help provide proper muscle hydration and prevent cramps. These are standard ingredients that are always good to have.

Additionally, there are artificial colors and flavors added to this mix as well as additives for longevity and mixability.

Benefits of ESP Pre Workout

There are some really great things about ESP pre workout, one thing, in particular, is that ESP pre workout is guaranteed to provide you with a good amount of energy and mental alertness. Even if all the other products are taken out of the equation, it’s hard to ignore the fact that one large scoop of ESP pre workout provides 500mg of caffeine. This is a high dosage by any standard. There is a flip side to this but we’ll discuss that in a bit.

We don’t recommend ESP Pre Workout! Check the #1 Best-Selling Pre Workout Supplement

Caffeine with its many benefits is an ideal way to boost energy – effective and well proven, ESP pre workout is bound to leave you with plenty of energy to work off in your workouts.

There is a flavor for everyone. Even though there are only about 4 flavors, judging by the reviews on YouTube and online, it’s easy to see that the product also tastes good which is always a bonus.

ESP Pre workout is also a fairly pocket-friendly. On the website, the product is available at a discounted rate of $32. While the price efficiency of the product differs based on which level you consume ESP pre workout . Even at level 3 with one large scoop per day, you would be receiving a 1 month supply. Another thing we love is that they recommend different ways to take the product making it easy to understand and take for someone who is sensitive or a beginner to using caffeine as well as how much to take if you are a seasoned pre-workout user.

Things to Watch Out for

As always, we are wary of the words “proprietary blend”. Often used as a way to hide the true amounts of more effective ingredients this always seems to be a move associated with products that are scams. The website for Metabolic Nutrition does disclose the caffeine dosage in one large level scoop, but the amounts for other ingredients are all a mystery.

The caffeine dosage in a large level scoop comes in at 500mg, this is a high dosage and exceeding it is not recommended. In fact, if you are a beginner or not used to high doses of caffeine it is strongly recommended you build up a tolerance to avoid adverse side effects of caffeine. These can include:

  • Insomnia
  • Feeling jittery
  • Elevated heart rate
  • Nervousness
  • Severe headaches

For these above reasons it is also recommended that you avoid using the product 4 hours before bedtime. More importantly, be sure to dose properly so you don’t end up with too much energy.

ESP pre workout should definitely be cleared for use by a physician if you are on medication for any preexisting condition such as issues with blood pressure, heart, liver kidney or thyroid problems, diabetes, stimulant sensitivity, and allergies.

The product must be used as outlined on the label so as to avoid any adverse health risks.

Final Say on ESP Pre Workout

Whether or not ESP Pre workout has effective ingredients is and always will be a mystery because of its proprietary blend, but because they have disclosed the caffeine amount, we can confidently say it is a highly stimulating product. The price is reasonable and that means it’s worth a try if nothing else, but its good reviews to help make the product a little more credible.

Its potency as a stimulant alone – which is essentially what it is, makes it a worthwhile purchase for those looking for a stimulating pre-workout to help boost energy and performance at the gym.

Jack3D Review 2018- Pro’s & Con’s (Updated July 2019)


What is Jack3D?

Jack3D is a pre-workout nutritional supplement product, produced by USP Labs. Other than Jack3D, USP Lab is known for its effective and impressive line of nutrition products for sports people. It has brought many advanced, performance improving products in the market. USP Labs is synonymous with innovation. The company was founded in the year 2006, and in no time it became a trendsetter of sports nutrition products in the market. Its products are mainly designed to serve athletes, bodybuilding, and sports enthusiasts. Jack3D is one of the USP Labs’ popular products that provide pre-training advantage. It helps to increase muscle performance, boosts energy, endurance level, and blood flow in the body and keeps one mentally focused. Jack3D also helps in losing body fat. But all these results are attainable only when one exercises properly along with the daily dosage. There are 3 Jack3D workout formulae: Jack3D Original, Jack3D Advanced, and Jack 3D Micro. All of them are Pre-Working Products.

Jack3d Ingredients

The Original Formula of Jack3D beta alanine, caffeine, and creatine. The main ingredient is Dimethylamylamine(DMAA). Studies had been done on this compound because of its bronchial-dilator effects that improved breathing. DMAA is a neurological stimulant that serves to quickly boost your energy level, aiding to increase your performance. It is quite similar to caffeine and other similar stimulants but it works differently in the brain. DMAA helps to burn excess calories and stimulates muscular and overall physical performance. Recent studies have concluded, that oral preparations with DMAA content of more than 4 milligrams are effective as a bronchodilator. 100 to 200 milligrams of DMAA dosage are known to cause serious adverse effects.

  • DMAA

It is best to take medical advise and follow the labeled instructions before consuming this dietary supplement. Threats to have Jack3d Original Formula banned by the FDA has become a huge issue because of DMAA content. A number of sporting authorities in countries like U.S, Australia, Brazil, Sweden and the United Kingdom have banned or highly restricted the use of methylhexanamine/DMAA in dietary supplements. Because of this, a new Formula of Jack3d is manufactured by the USP Labs. It is titled Jack3D Advanced Formula.

  • Yohimbe

Jack3D Advanced Formula is devoid of the controversial DMAA ingredient. The notable ingredients in it are Yohimbe and Norcoclaurine HCl, Arginine Alpha-Ketoglutarate (AAKG), Beta Alanine, Caffeine, Schizandrol A. Yohimbe is actually an African evergreen tree. The bark extracts used in Jack3D has medicinal properties. Yohimbine is an active alkaloid, a chemical. Dr. Patrick M. Fratellone, a practicing physician in Manhattan said that ” Yohimbe dilates the blood vessels and can lower blood pressure.”Some other nutritionist experts say that Yohimbe extracts are the potential source of antioxidants.

It can help to reduce the risk of having cardiac arrests. Yohimbe extracts also play a role in reducing weight and can act as a stimulant and anti-depressant. Yohimbe extracts are very commonly used in sports supplements. It helps to enhance the endurance level of the body by regulating blood pressure. But one should always maintain precaution. Yohimbe for some can increase anxiety and heart palpitations. One may find their palms getting increasingly sweaty.

  • Norcoclaurine HCl

There is not much information available or Norcoclaurine HCl. Its main role in food supplements like Jack3D is of a ‘fat burner’. It is developed for weight management.  This ingredient is considered to be another circulatory enhancer and bronchodilator. It may reduce thrombosis. The other name for norcoclaurine HCl is higenamine. Traditional, it was used in Chinese medicine. It came from various sources including flowers like orchids and fruits too. In countries like UK, USA, Canada, and EU, norcoclaurine HCl is legally used in dietary supplements.

  • Arginine Alpha-Ketoglutarate

(AAKG) is actually is a salt of the amino acid called arginine. It contains alpha-ketoglutaric acid. It is commonly used in bodybuilding dietary supplement like Jack3D. It helps with the metabolism of nitric oxide in the body. AAKG improves blood circulation and nutrient flow in the body muscles. This enhances physical performance. AAKG pumps up energy combined with advanced creatine ratio in Jack3D Advanced formula. The increasing rate of nitric oxide helps to drive creatine into muscles. It is said that nitric oxide enhances synthesis of muscle protein and strengthens it. But there is no research or study to back up this assertion.

  • Beta Alanine

Beta Alanine is another modified amino acid that is included in the advanced formula of Jack3D. It has proved to be effective in increasing physical performance like exercising. It has also helped in increasing muscular endurance and reducing fatigue. Use of beta alanine in dietary supplements can regulate cardiovascular intensity while participating in activities such as sprinting and rowing. Beta-alanine is known to increase carnosine concentration in muscles. In athletes, this supplementary ingredient helps to increase the total muscular work. It helps to eliminate ammonia that causes pain in the body due to fatigue. Carnosine concentration acts as a buffer against exhaustion and fatigue. It helps to keep one energized. It also gives protection from lactic acid production, induced by exercise.

  • Caffeine

Caffeine acts as another stimulant in Jack3D. It stimulates the central nervous system. thereby, reducing drowsiness and fatigue. It helps to keep the mind focused and awake. Caffeine is known to improve athletic performance especially in sports that require endurance. The moderate dosage of 5 milligrams or kilograms can enhance sprint performance. It can boost up energy for cycling, running. It effectively delays central and muscle fatigue.  There is about 100 milligrams of caffeine in Jack 3D Advanced Formula. Beginners should start using half to one scoop of the supplement.

  • Jack3d Micro Formula

Jack3D Micro Formula is the latest product in Jack3D product line. It is more of a milder body building dietary supplement. It contains arginine complex, grape seed extracts vitamin C and has no fillers. This pump matrix is standard and the dosage is micro-concentrated. It is devoid of creatine and beta-alanine.

Other Ingredients found in all 3 Jack3D products are Citric Acid, Natural & Artificial Flavors, Silicon Dioxide, Calcium Silicate, , Beet Root (Color), Beta Carotene (Color) and others, to mention a few.

Side effects

Mild side effects of this product include allergic reactions, dizziness, nausea, insomnia, headache, dehydration, anxiety, nervousness, increased heartbeat, and irritability. Severe side effects, especially due to the presence of DMAA in Jack3D Original includes cardiac arrest, seizure, stroke, irregular heartbeats, kidney failure, liver damage, psychiatric issues, light-headedness, loss of consciousness or hypertension. The overdose of beta-alanine may cause a tingling sensation called paresthesia. But it is not a harmful side effect. Caffeine may tend to cause restlessness, hyperactivity, and insomnia. There can be gastrointestinal tract issues or digestion problems. One might feel the urge to frequently urinate. People with pre-ordained health issues should take the advice of medical experts before consumption of this supplement.

How to use Jack3d?

Mix a scoop of about 5.1 grams with 4 ounces of water. One needs to consume it about 30 to 45 minutes before training. One may gradually increase their dosage by half a scoop. It should not exceed more than 2 full scoops. Women should consume at least 91 fl. oz of liquid each day and men should drink at least 125 fl. oz of liquid every day. Under any condition, one should not have more than 2 scoops of the supplement within 24 hours.

Power Crunch Bars Review – Benefits & Side Effects (Updated July 2019)

power crunch bars

What are Power Crunch Bars?

Power Crunch bars are protein bars that are manufactured by the Bio Nutritional Research Group Inc. This company was founded in 1991 in Irvin, California. It formulates as well as produces DH hydrolyzed products that are available for consumers worldwide. The Power Crunch protein line is available both in the form of protein bars and powder. There are a variety of flavors. The power crunch bars they offer are crème filled cookie wafers that give you energy. It serves more as a protein supplement to our body. Here is what Bio Nutritional Research Group Inc(BNRG) has to say about it:

“Power Crunch protein is the best among its competitors when it comes to human nutrition. We deliver a superior quality product that is meant to provide the much-needed nutrition to the body. Our manufacturing process involves taking the regular whey protein and hydrolyzing it into small peptides known as dipeptides and tripeptides. These proteins can be absorbed fast and completely. This ensures that consumption of Power Crunch protein gives you the greatest nutritional advantages. So if you want to make a smart choice in protein trust no other brand but Power Crunch protein.

power crunch bar


The three main sources of energy from food is protein, carbohydrate, and fat. For us, energy bars do the same thing. They are supplement bars that contain cereals and other hydrolyzed energy boosting ingredients. Energy bars are not to be considered as same as energy drinks which have caffeine content in them. Different forms of carbohydrates are combined in various ratios to provide energy quickly. Generally, energy bars do not contain sugar alcohols. There are no sweeteners used to improve their tastes. The fat content in energy bars is low. Dark chocolate and cocoa butter are often the sources. A standard energy bar is known to contain about 200 to 300 calories, 7 to 15 grams of protein, 20 to 40 grams of carbohydrates and 3 to 9 grams of fat. Energy bars also come handy for people who don’t have time to have a proper meal, can fill their stomachs by having energy bars.

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Protein bars are known to contain a high amount of carbohydrate, fat and of course protein. Energy bars typically are known to provide food energy, that is calories in the form of carbohydrate. There are meal replacement bars that actually serve to replace nutrients intake, equal to what we consume directly for our meal such as the Power Crunch Bar. What makes power crunch bars different from these is the fact that they mainly provide protein to consumers who seek a convenient source. They don’t have to work hard to prepare them, like home-made food. Athletes, people who work out regularly in the gym and sports people are usually the ones who look for such convenient sources of protein. Unlike other heavy energy bars, protein bars are lower in vitamins, carbs and dietary minerals. The carbohydrates are mainly sugars, such as glucose, fructose, dextrose, and dextrin. Power crunch bars are mostly in the form of whey protein. Whey protein can be digested very fast. People who are muscle building enthusiasts use power crunch bars because they believe that protein intake after exercise help to build muscles. Athletics use whey protein more to improve their performance. Vegan protein bars are also available for vegetarians. These bars mainly contain plant proteins derived from brown rice, hemp, soybeans, corn, and peas. Sources of a slow digestive component of milk protein are casein and egg albumen.


For customer satisfaction and to make Power crunch bars more enjoyable, they are available in different delicious flavors mixed with chocolate. Some include Cookies and Crème, Peanut Butter Crème, French Vanilla Crème, Triple Chocolate, Peanut Butter Fudge, Wild Berry Crème, and others. All of them are delicious and tasty and are effective protein supplements. They just melt in your mouth. Out of 10, consumers have given them 9 to 9.5 stars.

power crunch bars

Power Crunch Bar Ingredients 

The main ingredients in Power Crunch bars are:

  • Proto Whey Protein Blend– Containing micro peptides derived from high DH hydrolyzed whey protein. Also contains 40 percent of di-peptides and tri-peptides.
  • Whey Protein Isolate- It is a food ingredient obtained by separating from its milk component. Whey is known to be a by-product of cheese-making. There are three kinds of whey protein. They are whey concentrate, whey hydrolyzed and whey protein. The whey isolate in Power Crunch Bars contains the higher rate of the pure protein. It is virtually free of lactose, fat, cholesterol and carbohydrate. The concentration of branched-chain amino acids fuel muscle energy and work and helps to stimulate synthesis of protein. Another benefit is that whey protein isolate can be quickly absorbed in the body and is bioavailable.
  • Milk protein Isolate- It contains both casein and whey form of protein.
  • Others- Peanut butter, palm oil, wheat flour, niacin, reduced iron content, malted barley flour, riboflavin, folic acid, thiamine mononitrate, sugar, fructose, salt, soy lecithin, stevia leaves extract, baking soda, natural flavors and ammonium bicarbonate.
  • Calories- In one Power Crunch bar the calorie content ranges from 195 to 205. Wild Berry has 205 calories. Each power crunch has 10 grams of carbohydrate.
  • Protein- The protein content ranges from 13 grams to 14 grams in Peanut Butter Fudge, Red Velvet, Wild Berries and French Vanilla Crème.
  • Sugar- In Red Velvet Power Crunch bar there are 6 grams of sugar content. French Vanilla Crème has about 5 grams of sugar content. They are diabetic friendly.
  • Fat- Each Power Crunch Bar contains about 11 to 12 grams of fat and 4 to 5 grams of saturated fat. One should not take more than 20 to 35 percent of saturated fat.

Power Crunch Bars Side effects

Apparently, there are no notable side effects of Power Crunch Bars. However, the product provides allergic information. It contains milk, peanuts, soy from lecithin and milk. People who are allergic to these should take note. The equipment used to manufacture this product is also used for processing peanuts.12

Generally, protein bars may contain high levels of sugar content. They are sometimes called “candy bars” in disguise. Usually, a sugar derived from natural sources like fruits is healthy after workouts. Many experts also believe that sugar derived from fruit is beneficial for improving athletic performance.  Many protein bars contain sugar alcohol as sweeteners. If consumed in larger amounts, sugar alcohols like many other partially digestible components may cause bloating, flatulence and diarrhea. For ‘hyperproteine‘ bars, in France, there are separate distinctive regulations.


The verdict on Power Crunch Bar

Power Crunch Bars and Powders are made with the help of fast cutting technology and equipment. These Power Crunch bars are especially hydrolyzed. They work as a very good supplement for the body muscles and overall health. They help in “100 percent absorption of protein” and are available in multiple delicious flavors. Bio Nutritional Research Group Inc. sells these products online. You may find them in grocery, drug, and convenient stores. They are available for purchase throughout the United States markets. On Amazon, Power Crunch Bars are available at an affordable price ranging from $16.11 to $23.99.

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ISYMFS Review 2018 – Pro’s & Con’s (Updated July 2019)


What is ISYMFS?

If you are in a search and looking for a pre-workout supplement to improve your energy levels, strength and along with that also pump your muscles during workouts then iSatori ISYMFS Pre-Workout is the one for you.iSatori ISYMFS Pre-workout Amplifier, It is a supplement which is formulated to improve your energy levels, strength to work out and also pumps your muscles during workouts. It is a part of the  Series from iSatori line.



iSatori ISYMFS Pre-Workout Amplifier seems good enough and also powerful as a supplement, the stimulant is quite heavy too.

  • Beta-Alanine 2,400 mg

It is used in supplements to improve muscle endurance and fatigue. People who consumed supplements containing beta-alanine have reported that they have experienced an increase in their workout volume while performing bench press along with that fatigue levels were decreased too. It may also help in improving one’s weightlifting performance.

  • HPLC Verified Creatine 3,000 mg

In iSatori ISYMFS Pre-workout Amplifier you can find two variant forms of creatine; Monohydrate and HCL. Creatine is responsible for improving energy levels and also power out whilst resistance training. People usually use supplements containing creatine on a regular basis whether they are working out or just having a lazy day.

  • Caffeine 425 mg

iSatori ISYMFS Pre-work out Amplifier consists of a bunch of different caffeine present in different forms such as; creatine anhydrous, caffeine citrate, di-caffeine Malate, etc. It is a stimulant which enhances one’s energy levels along with focus and cognition.

  • Extract of Black Pepper 5 mg

It helps in improving absorption and bioavailability of ingredients in one’s body. It might help one to boost their bioavailability and absorption of ingredients present in iSatori ISYMFS Pre-work out Amplifier.

  • Betaine Anhydrous 1,500 mg

It is otherwise known as trimethylglycine and is used to combat fatigue and enhances one’s power output during work out or training.


iSatori ISYMFS Pre-workout Amplifier has a lot of effective ingredients and seems quite intense. So if you’re new, maybe iSatori ISYMFS Pre-workout Amplifier too much for you.

iSatori ISYMFS Pre-workout Amplifier is transparently dosed. Hence know how much of powering you require for your performance. You can have 1 or 2 scoops; amounts are listed below according to their presence in a scoop.

Max force strength complex 3.5 grams

  1. Beta Alanine 1.2 grams

It is one of the most popular ergogenic ingredients in today’s generation. It helps in increasing carnosine levels in one’s muscles. There’s this powerful amino which can help to eliminate the burning sensations during sets in mid-set and also will help to boost your endurance, strength and power too.

  1. Creatine Monohydrate 1 gram

It is effective in increasing one’s power, strength, endurance and also body composition.

  • Betaine Anhydrous 750 mg

Also known as trimethylglycine, works along with creatine in enhancing its production in one’s body and also whole ATP production. It also improves your power and strength along with endurance and hydration.

  1. Creatine HCL 500 mg

You may think Creatine Monohydrate is better because of its higher solubility levels but the truth is that no scientific studies can validate that effectiveness. It also improves absorption and bioavailability without causing any bloating and distress.

  1. ElevATP 75 mg

It was developed by Future Ceuticals as a patented proprietary combination of water extract of fossilized plants along with apple extracts. It works as a stimulant to help the body produce more ATP. This eventually will lead to increased energy levels.

Psycho-Active Energy Complex 725mg

  1. N-Acetyl L-Tyrosine 250mg (NALT)

It is more bioavailable along with being an n expensive form of L-Tyrosine. It also helps in increasing the production of 2 essential neurotransmitters; dopamine and noradrenalin. It decreases stress and anxiety levels and along with that NALT helps in improving focus & cognition.

  • Choline Bitartrate 250mg

Supplements with Choline helps in increasing focus and fosters a strong mind and muscle connection whilst working out. Choline Bitartrate is one of the cheaper forms of choline CDP (Citicoline) which requires higher doses to show same effects.

  • Caffeine Anhydrous 150mg

Most of the pre-workout supplements are incomplete without caffeine. iSatori ISYMFS Pre-workout Amplifier is for serious Iron Addicts due to CT. It improves performance and focus.

  1. Caffeine Citrate 37.5mg

It is the second form of caffeine you will find in iSatori ISYMFS Pre-workout Amplifier. A=As it gets to work by fusing with caffeine anhydrous, citric acid monohydrate, sodium citrate hydrate, etc it hits a whole new level of caffeine.

  1. Infinergy Dicaffeine Malate 25mg

It is the third form of caffeine in iSatori ISYMFS Pre-workout Amplifier which gives you longer lasting energy without any crashes.

  1. TeaCrine® 12.5mg

It is otherwise known as theocrine and is structurally similar to caffeine. It acts on one’s dopamine and adenosine receptors to boost your mood and energy.

Ingredient Absorption Enhancer

  1. BioPerine® Black Pepper Extract 2.5mg

It is also a widely used patented black pepper extract in most of the supplements today. It increases the bioavailability and due to various minerals and nutrients, it helps in adding absorption of some compounds present in iSatori ISYMFS Pre-workout Amplifier. With all these ingredients in iSatori ISYMFS Pre-workout Amplifier, you need to make sure this is present to help you absorb them.


iSatori ISYMFS Pre-workout Amplifier is available in four flavors:

  1. Blue Razz
  2. Fruit Punch
  3. Watermelon
  4. Mango Breeze

Pricing of ISYMFS 

Each bottle of iSatori ISYMFS Pre-workout Amplifier contains 20 servings and costs around $35 but if you prefer serving size of one scoop then one bottle can serve you up to 40 servings.

Can iSatori ISYMFS Pre-workout Amplifier be dangerous?

Well, there is nothing much in iSatori ISYMFS Pre-workout Amplifier to be concerned of except for the amount of caffeine. The caffeine amount is too high if compared with other pre-workout products. So if one can’t handle caffeine well enough then you might feel insomnia, stomach irritation, vomiting, nausea, etc.

How to use iSatori ISYMFS Pre-workout Amplifier?

You can use iSatori ISYMFS Pre-workout Amplifier before 10 – 20 minutes of working out. You can also experiment with different timings. The directions say that you should mix 1 serving with around 5-6 oz of water, one serving is two scoops. In the beginning, if you’re not sure about your tolerance then you can start with 1 scoop per serving and then increase when you think you are ready.


iSatori ISYMFS Pre-workout Amplifier certainly consists of effective ingredients and can enhance your overall performance. But if we take a look at the dosages then, using 2 scoops per pre-workout can be too low for some people whilst the amount of caffeine can be too much for some people.

In addition, this might also get expensive as you will be getting half of the total doses listed on the bottle.


Should you buy iSatori ISYMFS Pre-workout Amplifier? The answer is Yes! Yes! and a big Yes!! It’s hard to find such products in marketplaces which have so much fewer side effects; works effectively and also isn’t much costly. Therefore, iSatori ISYMFS Pre-workout Amplifier is a must recommendation.

C4 Pre Workout Review 2018- Pro’s & Con’s (Updated July 2019)

c4 pre workout

What is C4 pre workout?

Working out and staying energized to complete your daily workout cannot be easy especially if you have to do all this after a long day at work. Exercise takes a lot of energy and fatigue can prevent you from sticking to your regular routine. That is where pre-workout supplements come in. These supplements are designed to ensure that you get the energy you need to get you through your workout. The supplements contain ingredients that are known to give adequate energy to the muscle for optimal performance throughout your workout.

While pre-workout supplements are designed to do the same job, they all do not work the same. Some are more effective than others. The c4 extreme is one of the best pre-workout supplements on the market today. Aside from being a product one of the most reputable leaders in the industry, the supplement also comes with a host of energy boosting ingredients.

Below is a detailed c4 pre workout review that provides detailed information about C4 pre workout. Here you will get to know about C4 pre workout, how it works, and why it is among the best pre-workout supplements that you can use to give you that energy boost during and after your workout. The review also contains c4 supplement user reviews and a brief on how most users feel about this energy-giving supplement.

C4 Pre workout Benefits

As mentioned above, this is a supplement that should be taken right before working out. C4 pre workout or Cellucor C in full comes with a number of ingredients that are sure to deliver an energy punch necessary for a successful workout especially in moments where fatigue and low energy levels may affect the quality of the workout. The ingredients include beta alanine, caffeine, velvet bean, and creatine nitrate just to mention but a few.

C4 pre-workout comes in powder form and should be mixed with water to make the energy drink. One scoop is enough for a single drink though you can add an extra scoop if you are looking for explosive energy. The supplement is readily available and you can choose to buy from the official website, online retailers, or at a local store near you.

Ideally, users should take the supplement 30 or so minutes before their workout. The supplement results in an energy surge that makes it possible and easy for users to complete intense energy consuming workouts. Aside from this, the c4 pre workout supplement works to increase fat metabolism. People looking to burn fat and possibly lose a pound or two, therefore, benefit from the increased fat breakdown in addition to the energy boost.

C4 pre workout gnc is produced by Woodbolt Distribution LLC. The company manufactures C4 pre workout among other sports and dietary supplements. The products under the C4 name include C4 Neuro, C4 Ripped, C4 50x, and C4 Mass. All these products work to provide energy and enhanced performance, enhance the body’s fat burning ability and help in the building of muscle.

C4 pre workout infographic
C4 pre workout infographic


How to use C4 pre workout

Do not use more than two servings in a day

This is not a meal replacing supplement. The drink is simply an energy drink designed to give energy. Since the supplement does not contain the nutrients you would find in a wholesome meal, it is always advisable to ensure that you do not compromise on quality where diet is concerned.

Take the drink 20-30 minutes before your workout. The ingredients are synthesized fast enough so this duration is adequate. You can also take the drink during your workout through the results will not be as immersive.

Stay hydrated. You should always ensure that you take a lot of water before, during, and after your workout. Cold water will help you stay cool throughout your workout. Though you can choose to take other beverages when working out, water is normally recommended for many reasons. Pure water is highly hydrating, easily absorbed and best of all, it comes with close to zero calories. You can, however, take a filling shake or any other snack that will keep hunger pangs at bay.

c4 reviews

Ingredients C4 pre workout

  • Beta Alanine

This is a non-essential amino acid that works to increase the production of carnosine in the muscles. Carnosine is responsible for breaking down of metabolic waste in the muscles. This, in turn, eliminates fatigue and enhances performance. A single serving of C4 pre workout comes with 1.6 grams of Beta Alanine. This amount is enough to get through your workout and ensure that you do not have to put up with fatigue thereafter.

We don’t recommend C4 Pre workout! Check our #1 best selling pre-workout supplement
  • Caffeine Anhydrous

Caffeine is without a doubt one of the most potent performance boosters. Aside from being highly effective, caffeine is also cheap and easily found in nature and this possibly explains why it is present in most supplements designed for workouts and performance enhancement. Caffeine will delay fatigue so that you can complete all your workouts. Caffeine also helps reduce muscle discomfort when you are working out.

  • Creatine Nitrate

This is a compound that has been proven to be effective in providing strength and power required to carry strenuous workouts such as weightlifting. The compound works to retain intramuscular water and this result in fuller muscles and better resistance and performance.

  • Alpha-Glyceryl Phosphoryl Choline

Otherwise known as Alpha-GPC, this compound works to improve physical and cognitive power.

  • L-Tyrosine

This is an amino acid that is responsible for increasing neuromuscular performance, focus, and alertness. This compound, when mixed with caffeine, forms a powerful energy booster that will ensure that your produces enough adrenaline and energy to complete even the most challenging workouts.

  • Energy Blend

The energy blend comprises six components that have been proved to provide massive energy to the body. These components include;

  • Mucuna Pruriens 

This is extracted from a tropical legume grown for its performance enhancing and mood-boosting ability. This legume has been used for many years to manage nervous disorders, male infertility, and to promote brain health. In C4 pre workout, Mucuna Pruriens works to increase brain capacity and ensure that enough energy is provided during workouts.

  • Niacin

Niacin dilates blood vessels and ensures that the muscles have an adequate supply of blood. Niacin has also been proven to lead to reduced cholesterol when used consistently for some time.

  • Folic Acid

Folic acid helps in the formation of new cells and this is important for the formation and repair of worn out muscle cells. Folic acid also helps you keep calm and ensure that you endure strenuous workouts.

  • Vitamins B6, B12, and C

These vitamins play a role in ensuring that the human body stays healthy and is able to perform all functions optimally. The vitamins also help with reducing stress, increasing energy production, and repair of worn-out cells in addition to ensuring optimal body health.

C4 pre workout Pro’s


The taste of c4 pre workout is one of its biggest selling points. Aside from delivering the energy to last beyond your workouts, C4 pre workout is one of the best workout supplements where taste is concerned. Thanks to the great taste, you will always be looking forward to your workout drink. In a world of bad-tasting workout supplement, c4 pre workout supplement is like a breath of fresh air.


C4 pre workout comes in 12 flavors. These include fruit punch, green apple, pink lemonade, orange creamsicle and icy blue razz among others. With these many options, one is guaranteed of getting the supplement in a flavor that appeals to them. For people who have not sampled C4 pre workout, sampling can help them choose one or two of the flavors they like. Looking at users’ reviews can only help in choosing one out of the different flavors available for sale.

User-Friendliness of C4 pre workout

C4 pre workout comes in powder form which makes it easy to work with. The powder dissolves easily in water without leaving any residue. Even better, the powder is convenient to carry so you can fix your energy drink right before your workout. Simply put the powder in a bottle of water and give it a little shake. Your energy drink will be ready in a matter of seconds.

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All ingredients are considered safe. Most if not all the users who have used the supplement have nothing but positive things to say about it. The only complaint is jittery feeling and this happens to people who are extremely sensitive to caffeine.

Some of the ingredients used to make the supplement are natural. Natural products are usually best as they do not have harsh side effects. All other ingredients are also balanced to ensure that the end product is safe for anyone in need of an energy drink.

A variety of energy giving ingredients

It is not enough for a workout supplement to be labeled as an energy drink. The supplement should deliver as promised and give the desired results. If most user reviews are anything to go by, C4 pre workout surpasses most user expectations. Most users say that they experience high energy levels and enhanced resistance when carrying out strenuous workouts. This is because the supplement comes with not just one but more than 6 of the best energy giving compounds available.

C4 pre workout Con’s

A bit Pricy

Well, C4 Pre Workout is a bit pricey compared to other powdered options available in the market. That said everything from the ingredients to the packaging is done to perfection to ensure that the users end up with nothing but a quality energy drink that works and leave them energized even after intense workout. It helps that the supplement is user-friendly and comes in a variety of interesting flavors. When you compare the price of C4 pre workout with ready to drink energy drinks available in the stores, the price is considerably lower. This is quite a bargain for a supplement that works and comes with a number of essential vitamins and minerals.

Jittery feeling

A few people have pointed out that they feel jittery after taking the supplement. This is majorly caused by caffeine. A single serving of C4 pre workout comes with 125 mg of caffeine and this can be too much for some. People who have no problem with caffeine can safely take this supplement without experiencing any side effects. People who are not tolerant to caffeine may, however, reduce their intake and this will take care of that jittery feeling.

It is always advisable to seek a physician’s advice when taking supplements especially for people with pre-existing conditions and those taking medication on a daily basis. Some ingredients in C4 pre workout such as caffeine may not work with some of the drugs used to manage certain conditions. You should discontinue use of this supplement if you experience any adverse side effects. This, however, is rare and there is no record of serious side effects to date.

From this review, it is clear that the c4 pre workout supplement is a great product. There are many reviews of users who have used the supplement for years to help them meet their workout goals. There are only a few complaints from people who experience minor effects but it is clear that the supplement is generally safe for use by people in different age groups.

Aside from being highly effective, C4 pre workout is easy to use and comes in a variety of delicious flavors. The supplement powder is sifted so it does not leave in lumps when mixed with water and the powder dissolves quickly and a simple shake in a bottle of water is all it takes to make your workout drink.

Conclusion on C4 Pre Workout

To sum it all, C4 Pre Workout boasts of an impressive nutritional profile, a variety of clinically proven energy-giving ingredients and a great taste.  Though the price may seem steep, the quality is great and the product works really well. The price is also nothing compared to the price for those energy drinks available in convenience stores.

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Hyde Pre Workout Review 2018-Pro’s & Con’s (Updated July 2019)

mr hyde pre workout

What Is Mr Hyde pre workout?

At the point when individuals are searching for an approach to help vitality with superior, they need a well-being supplement that works. Hyde pre workout might be the powdered supplement to get individuals prepared for working out. It’s ideal for remaining engaged and overall execution.

mr hyde pre workout
Mr hyde pre workout

Mr. Hyde Pre-workout is a powdered supplement that gives individuals vitality, assists with muscle catabolism, muscle development, and execution. It contains powerful thermogenic mixes and a fixing called choline bitartrate for a center. Pre-workouts will never be the same.

This powdered supplement has been around since 2013. The organization’s vision underpins exercise, eating routine, and supplements with a solid way of life. They give the necessary devices to individuals to accomplish their well-being and health objectives.

How Does Hyde pre workout Work? 

Individuals can blend a scoop of  Hyde pre workout with 8 ounces of water. People should drink it 15-30 minutes before working out. Once a day is a perfect time to drink the powdered supplement. The organization proposes not taking this supplement over a month in a row. Mr. Hyde Pre-workout bolsters skin tearing pumps, upgraded continuance, most last execution, center, reliable quality, and power.

What Are The Ingredients In hyde pre workout? 

The fixings in Hyde pre workout gives individuals the jolt of energy and the devices they have to perform at a more elevated amount. So what’s in Mr. Hyde that empowers people to achieve getting it done? The accompanying is the fixings in Hyde pre workout.

    • Beta Alanine-assists with increasing slender muscle. It additionally assists with boosting execution. It has cancer prevention agents and a hostile to maturing compound.
    • Creatine Monohydrate-assists with size and quality. It likewise adds to solid perseverance and muscle recuperation. Preparing and work limit will be moved forward.
      L-Leucine-is, corrosive amino individuals, can just traverse eat less. The body doesn’t create this fixing. It assists with weight reduction, making fit muscle, and cholesterol levels.
    • Agmatine Sulfate-lives in the neurons of the cerebrum. It helps with mental mindfulness and enhancing insulin in the body. It’s additionally extraordinary for torment alleviation.
    • L-Citrulline Malate-is an amino corrosive and is generally made inside the body. It assists with Alzheimer’s illness, dementia, exhaustion, and sickle cell sickness. It is likewise utilized for coronary disease, weight training, thus substantially more.
    • Caffeine Anhydrous-is caffeine as a powder that is used as an added substance in supplements and weight reduction pills. It gives individuals an increase in caffeine and cases to help with digestion and suppressing craving.
    • Dicaffeine Malate-consolidates caffeine and malic corrosive to help with assimilation and vitality. It diminishes exhaustion, assists with focus, and enhances execution. It likewise helps with inclination and digestion.
    • Caffeine Citrate-is a muscle relaxant, stimulant, and diuretic. It diminishes weariness and expands readiness. It additionally assists with cerebral pains.
    • Pikatropin-is a subjective enhancer that encourages enhances bloodstream to the mind. It additionally diminishes mental weakness. It likewise assists with mental mindfulness and execution.
    • N-Methyl Tyramine-assists with vitality and consuming fat. It enhances the flow of oxygen in the body. It also directs circulatory strain.
    • Hordenine-gives individuals vitality and enhances a state of mind. It additionally assists with focus and resting easy. Weight reduction is conceivable because it builds digestion and declines to crave.
    • Yohimbe Bark Extract-is a tree in Africa. It assists with vitality by expanding the bloodstream. It likewise contains intelligent cancer prevention agents.
    • Rauwolfia Vomitoria Root Extract-is a medicinal plant. It treats hypertension and sickness. It additionally assists with treating uneasiness.
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If individuals have any well-being condition like being pregnant or being taking drugs, it is essential to counsel a specialist before utilizing Mr. Hyde Pre workout. At the point when individuals take this pre-workout supplement, they ought not to take it 4 hours before sleep time. It is additionally prescribed to not bring it with other caffeine items or stimulants.

Unconditional promise

A 30-day ensure is advertised. The organization needs to give the alright to return the item. This exclusion applies if individuals obtained Mr. Hyde from their site.

Step by step instructions to utilize Hyde Pre Workout By Pro Supps

Hyde pre workout is detailed to be the most extraordinary and fruitful pre-workout available. Stacked with leucine, restrictive stimulant mixes and the new pump operator agmatine sulfate, MR HYDE will smash weight-preparing levels.

  • A potent mix of powerful thermogenic mixes
  • Efficacious measurement of Creatine Hydrochloride in each serving
  • Infinergy vitality mix for most extreme receptor affectability
  • Infused with Agmatine Sulfate for muscle-swelling pumps and supplement transport

Hyde pre workout is for cutting-edge exercise and supplement clients as it was. Try not to surpass one scoop before practice under any conditions.

Cautioning: Not for use by people less than 18 years old years. Try not to utilize if pregnant, nursing or endeavoring to end up plainly pregnant. Counsel a doctor or authorized qualified medicinal services proficient before using this item on the off chance that you have, or have a family history of coronary illness, thyroid malady, diabetes, hypertension, depression or psychiatric condition, glaucoma, trouble urinating, prostate expansion, or seizure issue. Try not to surpass prescribed serving. Exceeding suggested serving may cause antagonistic well-being impacts.

Hyde pre workout is a high stimulant supplement from ProSupps. Their official site expresses this is the most outrageous and powerful pre-workout available.

What are the fixings and how would they function?

General, we like the blend of high demonstrated pre workout fixings which incorporates caffeine, L-citrulline, and creatine. On the drawback, there are maybe a couple of fixings that either has reactions or simply don’t work.

While the mark records the recipes as restrictive mixes the numbers do include; we can see plainly what measurements of fixings we are devouring.

Mr hyde pre workout is positively a high stimulant supplement with an incredible 376mg of caffeine. No ifs ands or buts, you will be exceptionally empowered however conceivably succumb to some opposite reactions.

The L-Citrulline is under dosed, don’t expect a lot of a muscle pump from 500mg. We would state the creatine measurements is adequate for a pre workout.

Generally speaking, the equation looks encouraging. However, we should investigate the supplements….

Hyde pre workout Ingredients

Niacin (25mg)

This is Vitamin B3 and nothing uncommon for a pre-workout.

In spite of the fact that it is a basic vitamin, a large number of people don’t have a lack of B3. There are a few hypotheses that it has some gentle cardiovascular impacts – however nothing encouraging.

A most loved pre workout fixing since it can enhance muscle perseverance and power yield. This amino corrosive works by buffering the caustic in your muscle. Perfect for dangerous power; you should see better execution in an initial couple of minutes of your activity.

Be that as it may, this execution accompanies a cost. Research has demonstrated that it causes paresthesia (pins and needles) when devoured in amounts more than 0.8-1g. This is a shivering/consuming impression that you feel on your neck and arms.

While it is not innocuous, the reactions can be exceptionally diverting and destroy your workout. Your muscles utilize this ATP for vitality. Hence the expansion implies your muscles can perform with a higher force, with a higher power yield for more.

Human investigations are constrained so there is no solid official confirmation of its adequacy up until now.

L-Citrulline Aspartate (1:1) 500mg

Extraordinary compared to other amino acids accessible for both muscle pumps and continuance.

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Various investigations have demonstrated that this supplement advances the general levels of nitric oxide in the blood.

Choline Bitartrate (500mg)

Found in nootropics (keen medications) this supplement has been added to enhance center in the exercise center. Studies have demonstrated that it improves personal capacity advancing both focus and learning. Nonetheless, the clinical dose required to accomplish this advantage is around 1000 – 2000mg. With 500mg you are probably not going to encounter the full advantages.


  • Increased Energy

If there is one thing that Mr hyde pre workout does right, it gives you elevated amounts of vitality. In any case, not every person will be ready to deal with such a lot of caffeine, the same as some espresso.

  • Viable Ingredients

An incredible blend of a portion of the best pre workout fixings accessible. A decent measure of Creatine, a large dosage of caffeine, however, an underdosed measure of L-Citrulline.

  • Enhanced Focus

There is two or three high concentration specializes in there that will help you in the rec center.

  • Great Value

There is a delightful assortment of flavors. However, client surveys recommend they are not all incredible.

Hyde pre workout Con’s

  • With such high caffeine content, there is the solid possibility of overdosing prompting antagonistic symptoms.
  • Obviously, this is reliant on your affect ability to caffeine. Beta-Alanine and Yohimbe are the two fixings can cause undesirable responses.
  • This can be both diverting and awkward for you while working out. See the reactions segment above for more data.

Could Cause Insomnia

    • ProSupps do prescribe that you don’t devour this pre-workout 4 hours before sleep time.
    • But this isn’t an adequate security measure for some individuals.
    • Consuming such high measures of caffeine whenever of the day may prompt rest issues around evening time.
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What are individuals saying in regards to Mr. Hyde?

We couldn’t discover any client surveys on the authority ProSupps sites.

Notwithstanding, on retail sites, for example, Amazon and we found surveys were for the most part great.

Numerous clients loved the large measures of vitality it gave them yet on the other side many experienced adverse reactions.

This included butterflies, cerebral pains, fast pulse and feeling lightheaded which completely demolished their workouts. Accidents post workout were very healthy as well.

The absence of a muscle pump was likewise an issue for some commentators, and that is without a doubt down to the underdosed L-Citrulline.

When it went to the essence of flavors surveys were blended, they either cherished it or loathed it.

Last Thoughts

Our inclination is that this item is appropriate for pre-workout addicts with high caffeine resistances.

All these potential symptoms can without much of a stretch make you sick and foul up your rec center exercise making it exceptionally inadequate.

In any event on the off chance that you do attempt it, begin with a large portion of a scoop to maintain a strategic distance from any awful astonishments.

Verdict on Hyde pre workout

Hyde pre workout is a powdered, supplement that cases to give individuals the vitality they have to enhance their well-being before they work out. They prescribe that people add the blend to 8 ounces of water, to increase energy, muscle development, and core interest. Mr. Hyde’s taste detailed reactions and science may suggest some conversation starters and concerns. Converse with a specialist before utilizing Hyde pre workout. Individuals can purchase the supplement on the web or in stores, yet there is no item to ensure when it’s not bought individually from the organization’s site.