3 Best Pre Workout Supplements in 2018 (Updated July 2019)

best pre workout

Best Pre Workout Supplement Overview

Are you looking for the best pre workout supplement ? Well, you came to the right place.

Working out does not come naturally to everyone. Most people struggle with gathering the motivation itself and even when they do, they cannot keep at it very long for various reasons. Most importantly they are not very happy with their workout results and progress. Workout satisfaction can be a big aspect in keeping up the regime and putting in more efforts. Unfortunately, the satisfaction is something most people don’t experience in the initial stages of their workout. For many others, they have hit a plateau and are unable to push through their regular regime. With these issues plaguing people, there is an easy fix that can help get you through the first uncomfortable portions of workout with a breeze and add to the motivation in the form of Pre-workout supplements.

Pre-workout supplements are designed to give your body an artificial boost to guide you through your workout and give you an added shot of energy to push past your limits in order to get the best results out of it. Pre-workout supplements are also known to reduce the recovery time drastically by helping the body heal easier. There are various pre-workout supplements available in the market currently that work in various ways to provide you with the best results as per your requirement.

But which is the best pre workout supplement among them? For a newcomer it can be confusing to make a decision out of thousands of pre workout suppplements, all claiming they are the best. Luckily, we made it easy for you as we tried hundreds of different products and came up with this list of best pre workout supplements.

4 Gauge

4 Gauge is considered the best pre workout supplement on the market. This pre-workout has some tremendous claims and great reviews. The 4 gauge pre-workout website claims the following benefits:

  • Added Strength: The product claims to enhance strength for your workouts and help you lift more weights than usual and add more muscle.
  • Better focus: 4 gauge promises undivided attention so that you can dedicate all your focus to your workout and get the best results out of it.
  • Extended Stamina: As most pre-workouts, 4 gauge also provides better endurance and stamina to get you going for longer workout sessions.
  • Muscle pumps: This claim is what differentiates 4 gauge from the rest of the pre-workouts on the market. 4 gauge claims to give you better muscle gains and increased definition.

Given the above claims, the product seems like a magical enzyme that makes for a great workout and amazing results. But how does it work exactly? The supplement works through its active ingredients and claims to be an absolutely safe supplement. The following ingredients go into making the 4 Gauge pre-workout supplement:

  • Caffeine Anhydrous: This ingredient is known to slow down the use of glycogen as a source of energy.  This redirects the body to use fat instead of glycogen and increase power/strength and endurance by the means of strengthening muscle contractions.
  • L-Theanine: The L-Theanine has psychoactive properties which influence the central nervous system. This helps keep the body relaxed and provides a boost to the body. It also increases focus and energy without causing an energy crash and provides added motivation.
  • Caffeine: Caffeine & L-Theanine create a balance together and result in increased stimulation. You get an energy boost from Caffeine and relaxing effects from L-Theanine.
  • Creatine Monohydrate: This supports the production of ATP which is known to increase energy by the means of stimulating energy source. This ingredient ensures a steady supply of strength and endurance for the workout.
  • L-Citrulline Di-Malate: This is known to boost the production of nitric oxide in the body which increases the dilation of blood vessels.  This results in better muscle gains.
  • Red Beet: Red Beet is known to boost the production of plasma nitrate and nitric oxide in the body. The increase in the production contributes by increasing in the blood vessels dilation which again helps for muscle gains.

There are various other ingredients in 4 gauge, which are:  Rhodiola Rosea, Acetyl-L-Carnitine, Coconut Water Powder, Dextrose, Erythritol, Natural Flavors, Xylitol, Monk Fruit Ext., Silica, Swerve

4 gauge is one of the best pre workout supplements on the market but it is majorly focused on bodybuilders and those who want to bulk up through their workouts. An added plus is that there are no artificial sweeteners used in this supplement whatsoever. 4 gauge also does not have any recorded side effects so far., which in itself is a miracle as most workout supplements play havoc with the body. All in all, it is a safe and easy to use the supplement. The pre-workout supplement sells for $45 around on their website, and each round lasts for about 20 servings.

In our opinion, 4 Gauge is the best pre workout supplement currently available.


Transparent Labs Bulk

Next in our list of best pre workout supplements is Transparent Labs. Another key player in the supplement market is the transparent labs and their new pre-series is killing it in the market. So it is no surprise that their pre-workout ‘Bulk’, is one of the top pre-workouts that you can look for. The claims in Bulk are the usual but the results are almost miraculous. Bulk claims a long range of benefits such as:

  • Increased focus: Bulk gets you in the zone. You will forget the rest of the world and want to focus all your energies on your workout.
  • Added strength and Stamina: Bulk keeps you going for over 4 hours and the effects help you without an energy crash.
  • Bulking: As the name suggests, the formula focuses on increased nitric oxide which aids the muscle and mass gain for the gym enthusiasts.

The Bulk ingredients are what have been generating all the buzz for the supplement. Most pre-workout supplements have about 6-10 gm of potent ingredients but Bulk is packed with ingredients that help you in one way or the other. Let us take a look at them:

  • Citrulline Malate: citrulline malate is considered one of the top ingredients in the pre-workout mix as it improves overall strength and muscle endurance. It is also quite effective in increasing the nitric oxide levels.
  • Beta-Alanine: A lot of pre-workout supplements have Beta Alanine but they are severely underdosed. Bulk has just the right amount to reduce fatigue during intense exercise.
  • BCAA (Instantized)(Fermented): The BCAA is a mixture of Leucine, Isoleucine, and Valine. This mixture is in the ratio of 2:1:1, and is extremely potent at added strength, muscle growth, and greater energy.
  • BetaPure™ Betaine Anhydrous: This component has shown various benefits such as reduced fatigue, muscle growth, and most importantly, better recovery. The studies have shown that Betaine helps the users perform better at core workouts and strength trainings.
  • Taurine: Taurine is an amino acid and it is essential for a best pre workout supplement. The amino acids work in sync with the BCAA and reduce muscle soreness to reduce the recovery time.
  • N-Acetyl L-Tyrosine: This ingredient offers better absorption and increased endurance and mental strength. This is the necessary sidekick, without whom the heroes are ineffective.
  • Choline Bitartrate: Choline Bitartrate helps in intense training by maintaining acetylcholine levels for neural signaling, as well as participating in the BMHT pathway to convert homocysteine to methionine during prolonged sessions.
  • L-Theanine: L-theanine is also an amino acid and works wonders when combined with caffeine. It improves reaction time, attention, and memory and reduces stress and causes relaxation at the same time.
  • Caffeine Anhydrous: Caffeine enhances focus, and it is no news. But more specifically, approximately 180 mg of caffeine has been found and confirmed to significantly increase repetitions to failure and readiness to invest effort in athletes.
  • Mucuna Pruriens (98% L-Dopa): This ingredient has psychological as well as physical benefits for the athletes. It promotes healthy testosterone levels and increases the growth hormone.
  • L-Norvaline: This helps improve the nitric oxide levels in the body that make help with the bulking of muscles.
  • Synephrine: Synephrine is a magic pill, in a sense that it improves your metabolic rate by 65 kcal and stimulates the metabolism overall.
  • Hordenine: Hordenine is a natural ingredient that improves energy and the metabolic rate of the users.
  • Bioperine: Bioperine is an extract from the black pepper fruit. It increases absorption and aids the effectiveness of other ingredients.

Testosterone Support:

  • VITAMIN D3 (AS CHOLECALCIFEROL): Vitamin D3 elevates mood and normalises testrosterone levels.
  • BORON (AS BORON CITRATE): Boron has been attributed to increased levels of free testosterone and a reduction in free testosterone binding globulin.
  • ZINC (AS ZINC AAC): Zinc is known to maximize testosterone production and improves strength. It also allows for healthy food cravings.

All in all, Bulk is a lot of ingredients, and at least some of them have to work. Bulk sells for $49 for a packet of 30 servings.

Buy Transparent Labs Here

Pre Jym

Last but not least in our best pre workout list is Pre Jym. Now we come to our Final contender that is the Pre Jym.  What is great about Pre Jym is that it is a part of the product range Jym supplements by Jim Stoppani. Jim holds a Ph.D. in exercise and physiology so we know that he knows his supplements. The Pre Jym is one of his signature products and is one of the best pre workouts available in the market. What makes Pre Jym special is that Jim insists that all other pre-workouts have the right ingredients but are grossly underdosed and he corrects the dose in this revolutionary new pre-workout formula. His formula is simple:

pre jym

  1. No Proprietary Blends: Jim suggests that companies are underdosing their supplements under the guise of it being a proprietary blend. Pre JYM doesn’t use proprietary blends, in fact, all ingredients and their doses are clearly mentioned on the label.
  2. Proper Doses: Jim’s entire sale is based on the fact that his dosages are just appropriate for you. He believes that he has hit the golden point of a magic formula and has shared it with everyone right on the label.
  3. No “Abbreviated” Formulas: Jim also believes that companies hide deficiencies in the formula by just mentioning abbreviated formula rather than the whole thing. Pre Jym is a completely transparent product that has proven results.

So what are these magic ingredients and dosages that he speaks of so dearly? Let’s take a look:

  • Creatine Hydrochloride (HCl), 2 grams
  • Beta-Alanine, 2 grams
  • Betaine, 1.5 grams
  • Taurine, 1 gram
  • N-Acetyl L-Cysteine, 600mg
  • Alpha-GPC, 300mg
  • Citrulline Malate, 6 grams
  • Beet Root Extract (Beta vulgaris L.), 500mg
  • BCAAs, 6 grams (3g leucine, 1.5g isoleucine, 1.5g valine)
  • L-Tyrosine, 1.5 grams
  • Caffeine Anhydrous, 300mg
  • Huperzine A, 50mcg
  • BioPerine (to aide in the absorption of the above ingredients), 5mg

Like you can see, the ingredients are more or less the same as the previous two supplements. However, what stands out is the super high amount of caffeine in the mix. 300 gms of caffeine is about 6 of your regular cuppas and it might be too many jitters for someone who doesn’t prefer caffeine. For them, Jim suggests that they take Post Gym as a caffeine-free amino acids supplement.

Overall, Pre Jym is a decent pre-workout and is reliable due to Jim’s personal credentials. A bottle of Pre Jym of 30 servings sells for $50. A well-earned 3rd spot in our list of best pre workout supplements.

Best Pre Workout Supplements Comparison

So we have looked into all the contenders and now that we have a better understanding of what each one of them does, let us start at what are the benefits of each one of them.


  1. 4 Gauge is the best pre workout that focuses on the muscle pump and the Bulking, it also has a great endurance enhancing the effect on the users, so it is safe to believe that 4 gauge is a functional pre-workout supplement that has an added effect of muscle pump and increase in nitric oxide.
  2. Bulk of Transparent Labs is one of their signature products of the pre-series and it has a huge list of ingredients that promote lean muscle growth and strength along with endurance and recovery. Bulk is an overall package that comes with a side focus on bulking up but not in a pompous unnatural manner. Bulk provides the muscle growth in a lean and fit way.
  3. Pre JYM is a product by Jim Stoppani whose credentials make this product a safe and reliable option. Pre JYM offers the right dosages which give you just the right amount of strength, endurance, and muscle growth.


  1. 4 Gauge is priced at a round of 20 servings for $45. This brings each serving for $2.25, which is quite expensive given the pre-workout range.
  2. Bulk is priced at $49 for a packet of 30 servings. That brings each serving to $1.63 roughly.
  3. Pre JYM sells for a bottle of 30 servings at $50. So each serving of Pre JYM is around $1.66.

Side Effects

  1. The 4 Gauge pre-workout supplement has no real recorded side effects. There is no energy crashes with 4 gauge either, however, the use of stimulants in the mix can result in depression or anxiety in some people. And in case of any side effects, you must consult a doctor immediately.
  2. The Synephrine in Bulk may be a magic ingredient but it also comes with a list of side effects such as:
  • Nausea
  • Sweating
  • Dizziness
  • A headache
  1. Pre JYM is a well-made pre-workout supplement but due to its high caffeine content, it is bound to have all the side effects related to caffeine such as nausea, headache, vomiting, jitters etc. User feedback has shown the following side effects to have occurred with the usage of Pre JYM:
  • Upset stomach
  • Nausea
  • A headache
  • Jitteriness
  • Shakiness
  • Fast heartbeat


  1. One of the major USPs of 4 Gauge is that it is one of the safest pre-workout supplements out there and it is very focused on bodybuilders who are looking for some real gains. 4 gauge is focused on muscle pump and growth.
  2. Transparent Labs’ growth is an overall package that promotes a wholesome idea of a supplement with a wide range of ingredients. However, some of those ingredients could react in an adverse manner with the users.
  3. Pre JYM claims to be the best formula for pre-workout supplements due to its adequate dosage and the research put behind it. The high level of caffeine content in Pre JYM is also an excellent stimulant in a pre-workout supplement.

The verdict on Best Pre Workout Supplements

And the winner for best pre workout is…. 4 Gauge. Given all the parameters, we can say the 4 Gauge is the safest, Bulk is the most efficient and cheapest, while Pre JYM is the most functional pre-workout supplement among these three. One can choose as per their requirements but if we were to make an overall choice, it would have to be Bul by Transparent Labs.

Bulk provides a focus on muscle growth (not unlike 4 gauge), but not in an unnatural manner. Instead, Bulk promotes lean muscle growth and metabolic stimulation to aid the workout. It is also the best-priced product and completely justifies its price tag.

4 gauge, on the other hand, is too focused on muscle pump and unnecessarily expensive. Whereas, Pre JYM has far too many reported side effects for us to feel good about the product. The caffeine content may be effective, but it is absolutely not safe in the long run.

When it comes to supplements, everyone has specific requirements. We hope the information in this article helps you pick your choice as per your needs.

Pre Jym Review 2018- Pro’s & Con’s (Updated July 2019)

pre jym

What is Pre JYM?

Pre JYM is a comprehensive addition to training with a scientifically modern all in one formula for excellent workouts. This is a powerful addition to training, which focuses on increasing power, strength and endurance, maximizing pumps and vascularization, enhancing anabolic growth, improving energy and increasing attention and drive. Pre JYM does not contain any undisclosed branded mixtures or hidden fillers and is manufactured with clinically proven ingredients that help optimize each workout.

Who produced Pre JYM?

Pre JYM is provided by JYM Supplement Science by a relatively small company, founded and managed by Dr. Jim Stoppani, who is a Ph.D. In exercise physiology.

How does  Pre JYM work?

The beauty of Pre JYM is that its training can be achieved faster and achieve the desired results without compromising on health. Four mixtures of powerful ingredients are the main feature of Pre JYM, thus stimulating extreme training. Athletic capacity is increased by strength/strength and endurance of the matrix, which contains purely natural compounds.

The first mixture of creatine hydrochloride improves the strength of the flexors of the arm, increases the muscular area of the shoulder and the weight without fat, and not just strength training. While the second beta-alanine enhances aerobic power and lactate threshold, increasing endurance and strength so that you can work harder and longer. Then a mixture of pumps/vascularity and energy enhances beta-vulgar and citrulline malate, which are known to increase anaerobic characteristics and reduce discomfort in the muscles. Anabolic Activator for fighting fatigue consists of advanced branched chained amino acids, such as L-leucine, which activates protein synthesis and strengthens muscle mass. Therefore Pre JYM is made using primary connections designed to increase your training and increase results.

One Pre JYM scoop is mixed with 14 ounces of water and should be taken 30-45 minutes before training.
Pre JYM has already collected some rave reviews about BodyBuilding.com with an excellent rating. Customers claim that it provides high energy without hesitation. Caffeine and other ingredients kept them ready and focused, like no other. Cardio acceleration seemed easier. They felt great and continued to use Pre Jym regularly.

What are the ingredients of Pre JYM?

Pre JYM is regarded as a comprehensive addition to the pre-workout because it contains many different components to obtain different benefits. However, the amount of each ingredient is so insignificant that in the end, it will not have any adverse effect.The ingredients are split into various matrices, as described below:

  • The force/strength matrix consists of creatine and beta-alanine, both have the ability to increase muscle strength and strength for the heavy lifting of weights.
  • The maximum volume, vascularization and energy amplifier contains Citrulline Malate to increase the amount of nitric oxide in your system, it opens the blood vessels and lets you increase the amount of blood to reach your muscles for this power you need.
  • Metabolic activator for fatigue control contains BCAA L-leucine, L-isoleucine, and L-valine, to ensure rapid and complete recovery after training. You require BCAAs if you cannot join the gym the next day.
  • Focus and Drive Intensifier uses caffeine and Huperzine A to enhance energy and clarity of mind and concentration. Pre Jym shall enable your eyes to focus on winning, and you have the strength, determination, and stamina to see it.


The cost of Pre-JYM?

The provisional cost of JYM is $ 35 for 20 servings. It comes in two versions: Cherry Limeade and Lemonade.

Frequently Asked Questions 

Does JYM Pre GY have side effects?

The product comprises 300 mg of caffeine per serving. Excessive amounts of caffeine can lead to irritability, nervousness, rapid heartbeat and insomnia, so avoid using Pre Jym with other products with caffeine. Consult a qualified healthcare specialist before taking Pre Jym.

Is Pre JYM safe for breastfeeding?
Do not use the product if you know that you are pregnant or are breastfeeding.
Consult a doctor if you are allergic to peanuts or wheat, as these supplements are made from wheat and peanut processing plants. Pre JYM also contains by-products such as milk and soy. Do not use if you have any known or suspected diseases and if you are taking any prescription or OTC.

Pre JYM was released in 2013 as the first product from the Stoppani brand. Pre Jym made a huge statement without using branded mixtures that we were always going to put an end to. We have been looking forward to Pre Jym since its launch.


pre jym infographic
pre jym infographic

How is Pre JYM mixed?

Pre JYM is well mixed. In BCAA there is little foaming, but good miscibility. As a small clue to avoid the explosion of Pre JYM, check out our article on how to do a workout.

Is Pre JYM good value?

Pre JYM is not the cheapest product on the market. However, when you look at the actual price-quality ratio, it’s wonderful. Each serving contains 26.5 g of powder. Not 5g or 10g, which you see in some workouts. And the ingredients in this powder are all correctly dosed, unlike many others. So yes. Pre JYM is a great value.

Pre Jym Ingredients

BCAAs have been utilized in supplements for many years. It is often believed that the three most “important” amino acids, leucine, isoleucine, and valine, are what makeup BCAAs. Recently BCAA received some criticism. However, many studies confirm their effectiveness.

They are useful both for building muscle mass and for your ability to maintain muscle mass during periods of the calorie deficit (diet). A study conducted in the year 2004 by the American Society for Nutritional Sciences showed that the need for BCAA was significantly increased through exercise and that the additive had “beneficial effects for reducing exercise-induced muscle damage and stimulating the synthesis of muscle protein-protein.” The second study, published in the American Journal of Physiology-Endocrinology and Metabolism, showed that although BCAA consumption does not seem to affect the concentration of amino acids during exercise, it did retain a protein effect during recovery. If you consume a diet rich in high-grade proteins, then you already get enough of the dietary BCAA to perform all normal physiological functions. However, this does not in any way mean that you can not get additional benefit from the BCAA supplement.

The main criticism of BCAA supplements is that only leucine can achieve a significant increase in the synthesis of muscle protein. While leucine appears to be the most critical for the synthesis of muscle protein, a 2009 study published in the Journal of the International Sports Nutrition Society showed that BCAA (2: 1: 1) exerts a more pronounced effect on protein synthesis than the same amount Leucine.

This is the exact ratio used in Pre JYM, indicating that Stoppani responded directly to the study when formulating his product. 6g is a good dose to help fatigue of blunt muscles and improve performance.

  • 6 g Citrulline Malate

Previously, L-arginine was an amino acid, associated with increased blood flow, and was used to promote the “pump” during training. In fact, Citrulline Malate is converted into arginine and increases the production of nitric oxide in the body more than arginine itself. Nevertheless, Citrulline Malate is more than just pumping your biceps. Removing ammonia from muscle cells, Citrulline Malate can reduce muscle fatigue. It also helps the synthesis of ATP and the reabsorption of lactate, which can further improve the volume and intensity of training. The advantages of Citrulline Malate have been shown in several studies.

In 2010, the Journal of Strength and Conditioning Research showed that a single dose of Citrulline Malate at a dose of 8 g leads to a significant improvement in performance, with subjects doing more repetitions of a flat bench with dumbbells.

Again, the study was checked, and Pre JYM has dosed accordingly, with 6g. This is enough to deliver an excellent pump!

2g Beta Alanine

Beta-alanine works by increasing the buffer capacity of your muscles from hydrogen ions, which are formed when the level of lactic acid increases during intense exercise. The ability of the muscle to achieve stronger contractions increases longer, which means that you can lift more weight for more repetitions over time. After creatine, beta-alanine becomes one of the most studied and tested supplements, and we consider it an absolute necessity in any product before training.

Jim Stoppani recommends sharing your beta-alanine dose before and after training, so he pre-dosed JYM with 2 g. This is a solid dose and allows you to take another 2 g after training, as in his JYM Post.
1.5 g of betaine

AKA Trimethylglycine, Betaine is a compound that is becoming widely used in pre-workouts. In 2010, UCONN researchers found that athletes who trained in weight, taking 1.25 g of betaine twice daily, increased muscle strength by 25% and muscle strength by 20%. They also saw a significant increase in markers for protein synthesis after exercise. This double effect can lead to increased muscle growth. Betaine was also suggested to reduce the level of lactate, slowing down muscle fatigue and allowing longer and longer training sessions.

This is another perfectly suitable dose, which allows you to take another training of 1.5 g, as suggested by Stoppani.

  • 2g Creatine HCL

Creatine increases energy production and is often used to increase physical activity and lean body weight. This helps store high-energy phosphate groups in the form of phosphocreatine. Creatine HCL is more soluble in water than other forms, which means that your system is easier to use, which means you need a lower dose (than, for example, with creatine monohydrate).
1g Taurine

Taurine, considered a beta-amino acid, plays many roles in the body. It is most concentrated in the brain and liver but is found in some quantity almost everywhere in the body. What makes Taurine so interesting is that it has antioxidant properties.

In 2011, the study showed that taurine significantly reduces oxidative stress in skeletal muscles after training. Before this, in 2004, a study showed that taurine could reduce DNA damage caused by physical exercises, and also “enhance the ability to exercise due to its cellular protective properties.” Although Taurine does not provide “energy” as caffeine does, some studies have shown their effectiveness as an antioxidant with performance-enhancing features.
300 mg of caffeine

Caffeine acts as an energizer of the central nervous system and metabolism. It has been scientifically proven that caffeine increases vigilance, improves coordination, increases perceived levels of energy and strength of help. It was also found that caffeine can even increase the expansion of blood vessels, which leads to an improvement in blood flow to the muscles.

300 mg is a sweet place for many people. This, as a rule, is not too much for those who are sensitive, but this is enough to drive out those who have tolerance. This is a safe dose that will bring actual benefits to caffeine.

  • 600 mg N-acetyl-L-cysteine

N-acetyl-L-cysteine (NAC) is the more stable form of cysteine that is attached to the acetyl group. This makes it easier to understand and use your system. NAC can increase the energy product and fight fatigue. Researchers from the have found that subjects who took the NAC pre-workout exercise could use 30% more time than those who did not.

  • 500 mg Beta vulgaris

Beta vulgaris extract can improve exercise and improve your pump. This can be achieved by consuming Beetroot, but no one wants to be attacked by someone’s training!

  • 150 mg Alpha-GPC

Alpha-GPC is often used as a nootropic, with a cognitive stimulating effect. This can provide “clean” energy and alertness, which gives Pre  Jym a unique “feeling.” It may also be able to increase growth hormone and increase power a bit. This is an unusual ingredient, and we see that it is used more and more often.

  • 50 mcg Huperzine A

Huperzine A is an extract of the Huperzia Serrata plant, which can promote better focusing, improved memory and improve your mood to a mild euphoric level.

It works mainly by inhibiting the acetylcholinesterase enzyme, which usually destroys acetylcholine; A neurotransmitter that allows nerve signals in the brain to connect. This equates to a clearer brain function and a clearer focus, as well as improved memory and cognitive functions. Acetylcholine is also necessary for muscle contraction, increased speed and synchronization of nerve impulses with muscles. This leads to stronger muscle contractions and less fatigue of the central nervous system, which means that you can be stronger and maintain this power longer. 50mcg is another research dose.

Final conclusion on Pre Jym

Pre JYM provides a concentrated mix of proven and quality ingredients that make it easy for you to maximize your workout and help achieve the desired results. The only thing that each serving contains 300 mg of caffeine, which can bother you, but if you are in this dosage, then Pre JYM is pretty good.

Best Pre Workout For Women Review 2018 (Updated July 2019)

best pre workout for women

What is the Best pre workout for women?

When it comes to women’s health the ideals and the goals are widely different from that of men. Therefore, women’s health and health supplements are a whole different market. When it comes to workouts and the regimes followed by women, there is a remarkable dearth of knowledge there. Most women try to stick to cardio in order to remain lean as they have a misconception that weights will make them bulk up and look manly or vascular. These misconceptions have no particular origin, but they have been around for a while and they do a lot of damage to the practices concerned with women’s health. The same applies to women’s supplements as well. Most workout supplements are made for men and thus they are focused on bulking up rather than looking lean and hence are avoided by women largely.

Back Workouts for Women

Let us consider the best pre workout supplements. Pre workouts are a huge hit with men due to their benefits such as increased strength and stamina as well as better focus and willpower. Many athletes and professional sportspeople use pre-workouts to fuel their workouts and gain the most out of it. Naturally, these supplements are mainly focused on men and include testosterone boosts as well as Creatine that helps people bulk up. As a result, women tend to shy away from pre workouts. However, the right kind of pre-workouts can prove to be a huge benefit for women specifically. In recent studies, it has been noted that women experience fatigue commonly and the inertia to workout is often their top reason for missing workouts. Pre workout supplements help with all these issues.

A well-formulated pre workout for your specific needs will help you fuel through your workout as well as push harder and longer to get the best effects out of your workout. Women’s pre workout supplements are obviously different from that of men’s as the ones targeted towards men doesn’t work well for women who are looking to cut down to a lean physique. So we bring you the best pre-workouts available for women in the market.

7 Best Pre-workout supplements reviewed

  1. 4 Gauge

Our top recommendation in the list of best pre workout for women is 4 Gauge. After testing hundreds of pre-workouts, this supplement came on top for several reasons. The first one is the fact that this supplement actually delivers what you are looking for which is an energy pump to activate your body before working out. This supplement makes sure your body is instantly awake and active. 4 Gauge doesn’t come cheap but it’s worth every penny. You can read our full review on 4 Gauge here.

  •  FitMiss Ignite Pre-Workout Supplement:

This pre-workout supplement is specifically designed for women who want to achieve a lean physique. The FitMiss Ignite supplement is a top pick due to its energy boosting properties without any added testosterone. The Beta-Alanine in the supplement Increases Energy and Workout Motivation. So when you just can’t get out of bed to hit the gym, this supplement will do it for you. In addition to that, it ignites Fat Loss & Helps Build A Lean Physique. FitMiss is one of the few supplements that taste good and is convenient to consume. On top of all this, it costs lower than its counterparts in the market.

Fitmiss Ignite is a deserved number 2 in our list of best pre workout for women.


  • INFINITY Pre Workout Powder:

The Infinity Pre Workout powder by RARI nutrition is designed to provide women with the extra boost that is necessary before any high-intensity workout. The formula is scientifically tested and has no unnecessary side effects such as jitters of anxiety. The supplement is GMP certified and a proven energy booster. The powder also offers peak focus in the performance. Although a bit high on the price range, this product is very well suitable for women who are into high-intensity workouts.

  • Red Leaf Pre-Workout Energizer:

This is one of those rare supplements that come in a well tasting formula. The Red Leaf Pre-workout energizer is a formula that comes in a cranberry lime flavor and energizes you before your workout. It has antioxidant-rich ingredients such as caffeine, green tea extracts, and cranberry. The amino acids in the formula help you with a more focused workout. Its nitric oxide helps you with post-workout recovery.

  • Jacked Factory NITROSURGE:

The Nitrosurge is one of the most effective pre-workout formulas for women available in the market. It also acts as a nitric oxide booster for women. The product is known to have effects such as a clean energy surge during workouts and offers longer lasting strength for high powered workouts. It is one of the best fat burner pre-workouts available in the market. Although this product is highly effective, some users have reported certain side effects such as upset stomach and other metabolic disorders. It is still a good investment as a pre workout.

  • IdealLean PRE-WORKOUT:

The IdealLean Pre workout for Women by ideal fit is a very well formulated pre-workout supplement. It is simple and efficient. It does not make tall claims but just offers a high-quality supplement that offers clean energy and endurance for your workout. It also has fat burning properties that are significantly effective as compared to most other products in the market. The price range is slightly on the higher side of the spectrum but the formula is effective and safe. That makes this a supplement that can be used without too much of a hassle.

  • PreSeries LEAN Pre Workout – Premium Grade:

The Pre Series Lean is a great Pre workout that uses only natural sweeteners and colors as a part of its formula. As a result, the formula is extremely safe and effective. It also does not have any preservatives in it. The best part about this pre-workout is that offers a thyroid support complex that regulates the metabolic rate for hours at a stretch. It also doubles up as a great fat burner for the users. It is a well-crafted product that deserves a shot.

  • Labrada’s Jamie Eason Stimulant Free Pre Workout:

Most of the pre-workout focus on energy, this one is a tad bit different in that manner. Jamie Eason Pre-workout is an option for those who want a stimulant free experience for endurance and strength instead of the pump and energy. The pre workout enables you to get through cardio and heavyweight without altering your state of mind one bit. This is a great option for those who prefer to experience their workouts in a natural manner.

Above mentioned are some of the top supplements on the market and they can be tried out by anyone who wishes to give pre-workouts a try. Given how women’s workouts usually go, it is a surprise that these supplements aren’t used more widely than they are currently. It is, however, important that you choose a pre-workout supplement that is best for your needs. Everyone has a different goal from their workouts and you must choose your supplements as per your goals. Look up the ingredients carefully to make a more informed decision about the supplements and have a safe and sound workout.

Conclusion on the best pre workout for women

If you’re looking for the best pre workout for women we definitely recommend 4 Gauge. If you’re looking for something cheaper, we recommend going for one of the other supplements we reviewed in this article.

Stimul8 Preworkout Review 2018- Pro’s & Con’s (Updated July 2019)


Stimul8 Overview

Staying healthy and fit is the dream of every individual. But, when it comes to actual implementation, most of us fail to accomplish it either because of their busy schedule or due to weight issues. Everyone has a notion that only by visiting the gym a person can get the desired body shape and form. Well, this is true for the people who are already having a significant physique are planning to build their muscles. But for the ones who feel dejected either due to underweight or over-weight, for them Finaflex has introduced its pre-workout stimulating product Stimul8. The product has already created a buzz on the market. Well, as we all know, there are thousands of pre-workout products that are available in the market. So, what makes stimul8 special? To answer, this Finaflex has firstly used natural ingredients in the composition of stimul8, and secondly, unlike other products, Stimul8 not only helps in increasing the energy level but also is a proven product in shedding those extra kilos from your body. This much-hyped product acts as a stimulant in escalating the energy level which is required before a working session. Those who are underweight or are suffering from obesity, Stimul8 can work wonders to your body.



What is Stimul8?

Finaflex, in the year 2009, introduced its natural pre-workout supplement known as Stimul8. This supplement helps in boosting up the energy level in the body. Workout, as we all know, is an extensive strenuous exercise that involves running on a treadmill, weight lifting, cardio exercise, etc. So a person, first of all, needs to be physically active in order to undertake such amount of stress. If he/she is underweight, then their dream to have a perfect physique can never be accomplished. And obesity in itself is a disease that invites a lot more of other perils such as thyroid, diabetes, hypertension, pain in legs, etc. So with such complications how a person can attain a great shape as well strengthens their muscles. With all these questions in mind, Finaflex device Stimul8 is the best answer. No other supplements have received such high acclamation like this product. And what sets it apart is the presence of natural ingredients that have a negligible side effect on the body. Other Pre-workout supplements are often accompanied by problems such as hormonal change which can have an adverse effect on your body. So let us now dive into the ingredients which Stimul8 is made up of!

The composition of Stimul8:
Stimul8 contains a mixture of the best-of-the-breed components that are specifically designed to help in providing energy as well as help in reducing the fat. The components that Stimul8 includes are as follows:

  • beta alanine,
  • 1,3,7-trimethylxanthine,
  • green tea extract
  • theobroma cacao seed,
  • hordenine HCl,
  • rauwolfia vomitoria,
  • Advantra Z,
  • b-phenethylamine HCL.

So let us now get a closer detail about the three main components that predominantly functions in establishing stimule8 as one of the leading pre-workout supplements.

This is a famous non-essential amino acid and is mostly present in all of the bodybuilding supplements. The function of beta-Alanine is that it helps in improving the performance of athletes, helps in building lean muscles mass, and increases your endurance. Consuming it regularly helps in developing lean muscle mass and gives you the desired shape that a customer who has been working hard on workout wishes for. Beta-Alanine is a clinically tested and scientifically proven product in helping a person with effective bodybuilding results. This product when added to the mixture of stimul8, further enhances the product’s capability to render the desired output to its clients.

Caffeine is a household name, and every one of us is quite well versed with its beneficial effect. So, such a rich ingredient when combined with a pre-workout stimulant can work wonders for your body. Caffeine, as we know, has the rich property of enhancing cognitive functions and further helps in boosting up the energy level. This high energy level is what people look out for when they hit their workout sessions. The workout is an arduous process, and a lot of calorie gets burnt in this process and often after doing ten minutes of the workout, clients feel worn out. So an energy booster is what they need. A steaming hot cup of coffee or a better substitute of this having stimule8 which contains an adequate amount of caffeine. Caffeine can be seen in most of the products that are available in the market. So, the side effect of caffeine is only that you will feel a high level of energy! And is exactly stimul8 focuses on? This ingredient is a proven and trusted material by scientists that have no effects on your body.

  • Citrus Aurantium Extract

Along with proffering energy and improving the strength of the muscle, what stimul8 also ponders in is the weight loss segment. And aptly fitting in this requirement is the ingredient Citrus Aurantium Extract commonly termed as the Bitter orange extract. Oranges are loved by one and all during winter and all of us are known about the potential benefit that oranges render to our body. Going by this research Finaflex, in their product stimu8, added this component that will benefit those people who look up to the workout session for losing subsequent weight. Body fats are the most unwanted thing that not only makes your shape odd but further it can become a cause of acute diseases like high blood pressure, arthritis, diabetes, or thyroid. So it is increasingly important to keep a check on the body weight. An adult should have the proper body weight. A person falling into the category of underweight or overweight is at high risk of inviting several diseases in the future. So obese people find workout as the most effective methods to lose their weight and in this process stimul8 acts as a benefit. Apart from helping people to lose their weight, this bitter orange extract also helps in dealing with other medical ailments such as constipation, acidity, or diarrhea. This ingredient is also clinically tested, so there is no harm in the consumption of this product.

So, stimul8 is not just an ordinary pre-workout supplement. Its medicinal value is also what people should keep in their mind while purchasing this component.
Let us now have a look at how stimul8 functions when it gets mixed with the body.

How does stimul8 work?

Stimul8—a natural pre-workout supplement with added medical benefits is an advantage for those who are opting for a workout session. Not only does this product help in proving adequate energy to the body before a workout session, but it also has properties that help in reducing body weight. Along with this the ingredients also functions to provide better metabolism to the body. So the question is how does stimul8 perform all these multi-tasking jobs together. The answer lies in the main component of Stimul8, i.e., Thermogenesis.

Stimul8 is a blend of Xtreme Shredding matrix and Thermogenic Ripping Matrix and is the key to stimul8’s effective success in providing adequate energy to the body as well ripping those extra fats from the body. Thermogenesis helps in accelerating the process of reducing the weight. It heats up the body from within, and that heat is the inducing factor in reducing the weight.
Apart from this, people who have a good physique intake this product to build up their muscle strength. So, Beta-alanine powered Xtreme Shredding Matrix eases this work. Going by its name ‘shredding’ it doesn’t refer to loosening of body weight. Rather its function lies at the workout session at the gym. This particular component, when mixed with the body, provides energy, strength, and endurance to the body. This eases your workout process, and in turn post, you work out a client doesn’t full thoroughly exhausted. So in this way, not only stimul8 helps in improving the muscle mass but it aids in reducing the fat as well.

How should you consume Stimul8?

After knowing its potential qualities as a proven pre-workout stimulant, stimul8 is the only product that is ruling in this market. This is mainly due to the rich composition with which stimul8 is made up of. The natural ingredients of stimul8 prevent the occurrence of any side effect on your body. And even if it occurs, it is a minimal one with no such severe impact. So after learning about stimul8, it is important for the users to know how to use this product. The steps below describe its usage:

  • Take 250ml of water in your glass
  • Add one scoop of Stimul8 in that and mix well
  • After it has been mixed properly consume it prior 30 minutes before your workout session begins

After 30 minutes, the user will automatically feel an abundance of energy in his/her body. Other than this it will also strengthen your body muscles and aid in reducing weight. In this process, the body will lose the fat faster than in any other workout session. The components present in stimul8 heats up the body from within, which renders in losing the fat faster.
So after the said period, when a user hits the treadmill or goes to lift the dumbbells, he/she doesn’t feel devoid of energy, which they otherwise used to feel without stimul8. The natural ingredients present in stimul8 are what makes it a unique product in the market. It has been much hyped of late and has a strong online presence as well.

Advantages of Stimul8

After studying all its robust functionalities, Stimul8 emerges as the most profitable product in the market for those who are opting for a workout session. Hitting the gym is not an easy task, especially after a long tiring day at the office. An energy booster is what our body craves for. So before going to gym consume this pre-workout supplement for effective results post workout. Let us have a quick look at its advantages.

  • Stimul8 aids in strengthening lean muscle mass
  • It adds a great shape to your body structure
  • It induces a high level of energy, strength, and endurance in the body
  • The Thermogenesis which is present in stimul8 gets added up to the body heat and helps in quickly getting rid of the extra kilos and bulging fats
  • The components of stimul8 have medicinal value as well. The bitter orange extract in stimul8 aids in treating problems such as constipation, diarrhea or acidity.
  • Stimul8 helps to increase your metabolic rate and renders in the proper functioning of the body.
  • And the most important advantage of stimu8 is the presence of the natural ingredients that make it a lucrative product for the users.

Disadvantages of Stimul8:

  • Even with all the high potentials in inducing adequate energy and providing quick relief from the extra fat, Stimul8 has certain disadvantages as well
  • As this product aids in both reducing weight and strengthening muscle, so a person who is already underweight cannot use this product. This will only render him/her energy sufficient for the body and not as high to conduct a workout session
  • The composition in which it is taken needs to be kept in mind. A spoonful of Stimul8 for the beginners can be detrimental to their health. This is because the amount of energy that it produces can often accelerate the pumping of heartbeat and leave a person panting for breath. In such a scenario, medical assistance is highly recommended. So before using this product, it is important to check your capacity and consult a medical practitioner for fixing the proper amount. Body rates differ from person to person. So for some while, a full spoon of stimul8 is required, for the others, it might be just half a spoon.
  • People who are suffering from diseases such as hypertension, diabetes, or thyroid or have any other pre-medical history should consult a doctor before going for stimul8. As it induces a high level of energy in the body, so people having heart ailments can fall prey to a cardiac arrest or it can shoot up the blood pressure level in the body.
  • Stimul8 shouldn’t be consumed by any pregnant women. The high level of energy and thermogenesis can be detrimental to the unborn child’s health. The heat that gets induces in the body can harm the fetus and also put the life of the mother at risk.
  • An older adult, i.e., people who are 60 and above years of age, should avoid having any such energy supplements. These people are often at a greater risk of inviting several other diseases as their immune system is not as strong as their a youngster
    So, before opting to purchase stimul8, it is essential that a person undergoes a proper medical guidance. With all the advantages and potential benefits, Stimul8 too has disadvantages as well. So choose wisely before going for this supplement.

Where can you buy Stimul8?

Stimul8 has a wide presence in the online market. So if you are planning to buy this product then search any online store like Amazon, eBay India, etc. They can also come in lucrative offers for the beginners.


What is Stimul8?Stimul8 is a clinically proven natural pre-workout supplement that aids in providing energy, strength, and endurance to the body. It also helps in reducing body fat and eases the process of losing weight.

What is stimul8 made up of?
Stimul8 consists of natural ingredients like beta-Alanine, Caffeine, and Citrus Aurantium Extract (popularly known as bitter orange extract). All these components are scientifically proving with no adverse effect. Also, these products aids in treating some medical ailments as well.

Does Stimu8 have any side effect?
A very popular question in the mind of every new user is related to a product’s side effect. Although every product has certain side effects, stimul8 has so far not shown any adverse kind of it. But proper usage of Stimul8 is essential for its smooth functioning. Some people also report on its bad taste.

Is Stimul8 really beneficial?
Well, yes stimul8 works. With all the natural ingredients and positive result, this product is one of the best choices as a pre-workout supplement.

Agmatine Review 2018-Pro’s & Con’s (updated July 2019)


What is Agmatine? 

Agmatine is a subsidiary of the amino acid l-arginine. We know that this is found in neurons, and this compound additionally alluded to as super arginine, which is known to help with focal sensory system work, primarily as a neurotransmitter and neuromodulator.

Research into this substance uncovers a possibility to enhance the manifestations identified with neuropathic pain. It is also known to help with the treatment of medication enslavement. This substance likewise administers nitric oxide (NO) amalgamation and also attempts to control cell vitality by directing polyamine metabolic capacity legitimately.

All these things together make Agmatine a well-known option for a pump-initiating supplement.

So, if you are looking for the best pre-workout and bodybuilding supplement that would come with additional benefits and features, you should go with this amazing substance and supplement. But before you choose the best supplement for use, you should know that there are a number of products to pick from, and one should always first compare and then pick the product. Continue reading to find out more about this bodybuilding and pre-workout supplement that would offer you a list of benefits.



Agmatine benefits

It bears rehashing that Agmatine offers benefits that are dual-pronged. It works as a nootropic supplement. This assists in attempting to enhance mental lucidity, bring down feelings of anxiety and increment center and prosperity. On the other hand, it also helps muscle pumps and insulin direction which can just guide the muscle building process.

Alleviates pain

This popular pre-workout and bodybuilding supplement come with the advantage of relieving pain that is short term. But this is only true when considered for thermal hyperalgesia.

Agmatine givse a measurement subordinate diminishment in irritation and neuropathic torment. Agmatine supplementation likewise demonstrates a factually unique potential to diminish perceived pain.

Advantage – Potential for enhanced nature of preparing, better concentration, and a diminishment in pain, including the pain derived from inflammation.

Comes with activated receptors – Lowers blood sugar levels

Agmatine is known for activating imidazoline receptors. Die to this activation, and there are diminished blood glucose levels that are seen in the body. Therefore, we can say that Agmatine is known to raise the insulin response levels that results in a leaner body.

The activation of the imidazoline receptors is also associated with the endorphin, which is said to shoot up the levels of glucose in the tissues of the muscle and this is true even for during the times of inactivity.

  • Agmatine reduces anxiety and stress

In case you have stress and there is a higher negative impact, as well as anxiety levels then this pre-workout and bodybuilding supplement, are known to combat that as well. Agmatine is known to help the brain to fight the stress and anxiety, and this is done through a protectionary measure. Due to the lesser levels of cortisol, one’s body is relieved of stress and anxiety that also helps in improving the health in a number of ways. Therefore, one of the best ways of this pre-workout and bodybuilding supplement is that it improves the focus, offers a relaxed state of mind, combats anxiety and stress and regulates the levels of cortisol in the body.

In order to find the best pre-workout and bodybuilding supplement, you should always look at the benefits as well as the drawbacks of a product. This helps you to compare the product with others and also know about the designated pro and cons that the product has to offer. We have seen the advantages of Agmatine, now let us look at some of the side effects of this pre-workout and bodybuilding supplement.

  • Agmatine increases the appetite

Even when you are full, this pre-workout and bodybuilding supplement make you feel hungry. Although this is a side effect, it is a good thing for people who are looking to gain weight.

This turns out to be the best supplement to raise the appetite during the fat loss process.

There is the limited result of testing for higher dosages

We cannot find any credible testing result for high dosages. This is true as there is no valuable customer reviews available for the same. Therefore, if you are taking more than 2,600 mg per week, there is no scientific testing for the same. Hence, no credible result is found.

  • Agmatine Lowers the blood pressure levels

As Agmatine is known to widen the blood vessels by exerting pressure on them, there are cases of lowering blood pressure. Therefore, if you already have low blood pressure levels, then you should first consult your general physician or dietician whether or not to consume Agmatine.

  • You may experience minor signs of gastrointestinal uneasiness 

Although Agmatine are known to strengthen the bowel movement and gastrointestinal tract, there are some of the users who might experience the opposite. This is however seen in minimal cases and an exception. Some of the other side effects along with gastrointestinal discomfort are nausea.

How do you research for the best pre-workout bodybuilding supplement?

As we know that there are a number of supplements available for pre-workout sessions and bodybuilding and to pick the one, you should know how to research the best solution. It is extremely important to research for the best pre-workout and bodybuilding supplement but how do you do that when there are so many best supplements available to us. So, in order to research for the best product, you should first and foremost do an independent online search, and you would find an extensive list of websites. These websites would have every information and detail about Agmatine that are available. You can take a look at these and find the best one that suits your specific needs and requirements.

These websites will give you details about the product contents and ingredients. You can take a closer look at these ingredients and see which are the contents that are bets for your use and which can offer side effects. If you are looking for all the information about the pre-workout and bodybuilding supplement, you will find it on these websites. Your research does not end here though. There are a number of websites that provide customer reviews and ratings.

Reading and going through the customer reviews and ratings is one of the perfect ways to compare these pre-workout and bodybuilding supplements. The customer reviews are valuable, and it can be helpful for you to get the best product in hand.

There are various discussions online where you can discover customer reviews from the users who have utilized Agmatine. You can consider these testimonials to select the best pre-exercise supplements for you. If you are scanning for the best audits and evaluations of Agmatine pre-workout and bodybuilding supplement, you can find these on various noticeable destinations and balance the same with the customer reviews.

Where will you purchase this pre-workout and bodybuilding supplement?

There are a number of websites that can offer you to purchase agmatine. You can purchase Agmatine online.

Nitraflex Review 2018- Benefits & Limitations (Updated July 2019)


Nitraflex Overview 

Working out on a regular basis is challenging most of the time. You have bad days when you just don’t want to go to the gym. There are days when you’re tired and just can bring yourself to go ahead and make yourself even more tired with a workout. Sometimes you just need that extra boost.

Workout supplements exist for both pre and post work out helping you gather more energy to take your workout to the next level or taking your intense work out and allowing you to receive maximum benefits from it. Pre-workout supplements are great for regular use or even just when you need the energy to pull through a workout. Here we talk about Nitraflex, one of the most popular pre-workout supplements. Let’s see if Nitraflex is right for you.


What is Nitraflex?

Nitraflex is a dietary supplement that is meant to be used as a pre-workout. It comes in the form of a powder and is available in different flavors. It is drunk by diluting in cold water about half an hour before you exercise. There is also a ready to drink bottle that is available but for the purposes of this article, we’ll focus on the powder mix.

Flavors in Nitraflex include a great variety including Black Cherry, Fruit Punch, Green Apple, Blue Raspberry, Watermelon, Orange, Pineapple and Pina Colada. There is a flavor for everyone.

Nitraflex is made up of three proprietary blends, each of which is meant to provide a certain function, these three blends are the Vasoactive Arginase Regulating No Precursor Complex, Acute Energy, Focus, Intensity, Neuromodulating and Endurance Complex and the Clinically studied Testosterone-Enhancing Complex.

How Does Nitraflex Work?

Nitraflex works by producing hyperemic results and by boosting testosterone while providing great bursts of energy. This means that the supplement aims to increase blood flow to the muscle tissues which allows the body to go a little bit further in its workout. There is also about 325mg of caffeine in each serving of this pre work out mix. That’s just over 3 cups of coffee worth of caffeine. The caffeine is a stimulant which provides the body with energy that helps you take your workout to the next level.

There is no Creatine in this pre-workout mix, which does make it slightly less effective than some other brands, but it also sidesteps the side effects that Creatine can produce. It should be noted that they do offer a version that includes Creatine for those who are looking for a pre-workout with Creatine.

Who Makes Nitraflex?

Nitraflex is a supplement that belongs to the GAT Sports family of workout products. GAT Sport has positioned itself as a premium hardcore supplement brand that is dedicated to helping athletes all over the world achieve “Superior strength” and “massive performance gains.

Located in the USA, this brand pushes the fact that it is manufactured in the country and offers supplements of high quality that are manufactured under strict practices.

Ingredients in Nitraflex

Nitraflex has three proprietary blends each of which performs a particular function. On the label, the list of these ingredients looks complicated but that’s only because the label uses both their chemical formulas and the known names, making the list look intimidating. Let’s take a closer look at these blends and what is in them.

Vasoactive Arginase Regulating No Precursor Complex –

  • L-Citrulline & Citrulline Malate – These two a fantastic ingredients to any pre work out supplement, they are fairly similar to each other and provide the same function. These two ingredients when digested turn into L-Arginine. Arginine is a precursor to nitric oxide which helps increase blood flow. Increased blood flow is what allows your muscles to go that extra mile during a workout. The only difference between the two ingredients is that Citrulline Malate is essentially L-Citrulline but with added Malic acid. Malic acid helps deliver an energy boost and increases endurance.
  • L-Arginine Malate – This ingredient is pretty much L-arginine with added malic acid. Again, this means more nitric oxide which means increased blood flow which in turn means your muscles can go that extra mile to a workout.
  • Resveratrol – This ingredient which has a long and intimidating chemical name is just a natural compound that is commonly found in red grape skin, peanuts and some berries. It is a powerful antioxidant that plants use to protect themselves. In a way, they are a part of the plant’s immune system. It works the same way in the human body by fighting free radicals that cause heart disease. It is essentially an ingredient that helps contribute to your physical wellbeing.
  • Pterostilbene – This compound is an isolated bioactive component found in blueberries. It’s used in health supplements to help reduce blood pressure and regulate healthy cholesterol levels.

Acute Energy, Focus, Intensity, Neuromodulating, Endurance Complex –

    • CarnoSyn – This is simply a patented form of Beta-Alanine. A naturally occurring amino acid, this ingredient has made waves in the world of fitness for its ability to increase muscle carnosine levels – this allows for greater endurance and increases the intensity with which you can work out
    • Caffeine – One of the strongest and likely also the safest stimulants you can add to your pre-workout supplement regimen, Nitraflex contains a high dosage close to 3 cups of coffee worth of caffeine. While there are some side effects to be wary of, they are minor. Caffeine will definitely provide that energy boost that helps you do just a few more reps.
    • DMAE – This fascinating ingredient is a compound that has been shown to improve mental function with regards to improving memory as well as reaction time which means faster mental processes. It works by maintaining and reducing the natural drop in cognition that can come with age.
    • L-Tyrosine – This is another ingredient that is dedicated to improving mental function. It also helps reduce or manage stress levels to keep you away from the harmful side effects of stress on the body and mind. L-Tyrosine helps increase production noradrenaline and dopamine which contributes to lower stress levels and make you feel good after a workout.
    • Theanine – Theanine is an interesting ingredient. To understand its merit in this list, we should talk about caffeine first. Many people are sensitive to caffeine as a stimulant if they aren’t used to its effects. Especially in pre-workout supplements and fat burners where caffeine is present in high amounts. Many people report feeling jittery and anxious when they take too much caffeine. The role of Theanine is to counter these side effects so you can get the effects of caffeine while avoiding the side effects
    • Rauwolscine – This ingredient is VERY similar to Yohimbe which has proven to be a very controversial health supplement because of its side effects. Rauwolscine is a far more potent version that uses lower dosages to be effective. This means it avoids many of the side effects that Yohimbe has taken flak for. The role of this ingredient in Nitraflex is as a fat burner.
We don’t recommend Nitraflex! Check the #1 Top Rated Pre-Workout Supplement

Clinically Studied Testosterone-Enhancing Complex

Calcium Fructopyranose Borate – This plan based ingredient is often either extracted or recreated synthetically for addition to supplements. It’s difficult to tell it is natural or synthetic in this product but its role is undeniable. CFB helps regulate cholesterol levels and has anti-inflammatory properties. It helps protect injuries and muscle aches and pains that one might face in the course of intense workouts on a regular basis


There are several great things about Nitraflex that we love. First and foremost is the fact that they have put some obvious amount of thought into creating a pre-workout supplement that caters to your needs both mentally and physically. Helping improve brain function as well as boosting physical function during your work out allows you to focus and get the most out of your fitness regimen and contributes to your overall health.

It’s also really great that Nitraflex includes l-theanine to help counter the effects of caffeine. Many people have a sensitivity to caffeine and pretty much everyone can have too much caffeine and have it produce some side effects that really don’t help. This is why it’s so great that they have added Theanine to help counter these side effects and make it so you spend less time trying to adjust to the caffeine dosage and more time reaping benefits.

The variety of flavors is another thing we love. There’s easily a flavor out there for everyone. The pricing is fairly reasonable you can get a 30 day supply for $ 44.09 and a 7 day supply for $11.89. These are the discounted rates available on their website.

Finally, there is a $2 sample pack that you can purchase just to test out if this pre-workout supplement works for you. This shows some amount of confidence in their product.

Things to Watch Out For in Nitraflex

There aren’t too many negatives about Nitraflex. The one thing to be wary of though is that it uses a proprietary blend. It is difficult to tell what the proportions of each ingredient are and so it’s hard to tell just how effective they can be.

This is also not an ideal supplement for those who are looking for a simple straightforward and powerful pre-workout supplement. It uses a combination of different ingredients to provide a complete solution. It may or may not fit in with the rest of your supplements that you stack for your goals.

There are artificial sweeteners added to this product so, if that is something you are wary of this might not be the right product for you.

There are probably some side effects to be careful of, and the website recommends that if you are a beginner, you should start with a half dosage or less and build your way up to a full scoop. Side effects are minor however and include:

  • Elevated heart rate
  • Insomnia
  • Stomach upset
  • Diarrhea
  • Stomach aches

Final Say on Nitraflex

With a sample pack available so cheaply, there is no reason you can’t give this a shot before investing money in a month’s supply. Be sure to check that you don’t have any allergies though to avoid adverse effects.

We don’t recommend Nitraflex! Check the #1 Top Rated Pre-Workout Supplement

Redcon1 Review 2018 – Benefits & Side Effects (Updated July 2019)


What is Redcon 1?

For a brand like Redcon1, there is no need for any forward because it’s the most well-known supplement brand in the fitness industry that almost everyone has heard about it!Redcon1 is a brand of supplements for weight loss, muscle building, performance enhancement, boosting your energy levels, etc. we have so say that Redcon1 offers everything under the sun which is required for anyone who is on their fitness journey.


Redcon1 is based in Boca Raton, FL. It was founded by Aaron Singerman. Aaron Singerman was a former founder and CEO of Blackstone labs; it’s another brand of supplements. Redcon1 provides a variety of products required, they have pre-workout supplements, post-workout supplements, recovery, muscle building, etc. I must say it’s a very well planned brand which caters to all the needs in a very simple way!

Redcon1 products

Redcon1 has 7 different products for muscle building. The products include MRE which is a meal replacement shake, RPG, Halo; it’s a natural anabolic, Somal-4, Aftermath; it’s a post cycle supplement and Shield which is an anti-estrogen supplement.

The pre-workout supplements include Total war and Big nose which gives you that extra pump you are looking for during the intense workout session. Redcon1 also has products which help the athletes. Their product Fade Out is especially for athletes and bodybuilders. It’s an amazing product which helps them in the recovery; it’s basically asleep formula.

To add Total War is an energy supplement that aims to give total support and energy boost, intensity, endurance, power and focus on the hardcore workout sessions!

They also have products such as Isotope, Mental trigger, Double tap, Breach, Cluster bomb, Boomstick, etc.

Now that we know Redcon1 products, we should also know the ingredients used in most of their products. We have tried to get a hand on the ingredients but along with that we also have studies related to the ingredients and why they are used in the Redcon1 products.

Redcon1 ingredients and the studies related to them:

  • Raspberry Ketones

In one small study according to WebMD, people who took 200mg of  Raspberry Ketones combined with 1200 mg of vitamin C daily for 4 weeks resulted in weight loss and body fat.

  • Caffeine

We all know that caffeine is responsible for giving us that extra boost of energy. According to PubMed.gov states, the consumption of caffeine in moderate amounts, increases energy, increases daily energy expenditure, decreases fatigue, enhances physical performance, enhances cognitive performances, decreases the sense of effort associated with physical activity, enhances motor performance, increases alertness, wakefulness and decreases mental fatigue.

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  • Amino acids

The human body uses amino acids to make proteins to help the body break down food, repair body tissues, grow and perform many other body functions;  this was reported by the University of Maryland Medical center.

  • Garcinia Cambogia

The National Institutes of Health reveals that it is concluded that the RCTs suggest that Garcinia extracts can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.

  • Green tea

There are clinical studies which suggest that green tea extract may boost metabolism and help burn out fat. There was another study related to green tea done by the University of Maryland Medical Center which claimed that green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.

  • Alpha GPC:

The national institute of health states that Alpha GPC is effective at increasing lower body force production after 6 days of supplementation.  To add more it also helps the athletes to enhance the muscle power and speed, A-GPC can be added to their diets by the sports performance coaches.

  • L- Arginine

L-Arginine is an α-amino acid when it’s used in pre-workout formulas; it converts into nitric oxide upon metabolism. Products that contain L-Arginine or are based on this ingredient are generally known as “vasoactive.” Nitric oxide serves to promote capillary and pulmonary dilation; this allows the oxygen flow to be faster and more efficient to the muscular tissues which are being used during the training. This oxygen flow results in better muscle contractions and higher production of ATP; it’s created by certain enzymes through a process known as oxidative phosphorylation. L-Arginine is used mostly among the athletes and bodybuilders because of its effectiveness.

  • Taurine

Taurine is a ph buffer. During the workout, the skeletal muscles function at their best when the blood is flowing to them within a certain alkalotic ph range. A mitochondrial ph gradient exists across the inner membrane of cells. This fact was demonstrated and proven in 1960’s and 1970’s. Taurine’s role in the maintenance of this buffer is to stabilize it, keeping it safely within the ph range of 7.5 – 8.5. If a cell’s buffering capabilities are too low the gradient can potentially shift. This shift in the gradient ultimately disrupts ATP production in that cell. Thus, Taurine helps in regulating the ph substance and eventually enabling the cells to produce ATP for energy.

After being familiar with the ingredients used in Redcon1 products, let’s check out a few of their famous products!

  • RedCon1 Aftermath
  • RedCon1 Isotope
  • RedCon1 Breach
  • RedCon1 Total War
  • Redcon1 double tap

Redcon1 Aftermath

Aftermath is supplement designed especially to recharge your system after the workout. This supplement helps you in recovery in order to perform better when you start with your next workout session. As we know that during the workout the muscles wear and tear are about to happen and this supplement helps you to recover the muscle wear and tear optimizing the recovery process and keeping you in your prime health.

Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here

Aftermath is a necessary supplement if you want to experience exceptional growth in your body! Aftermath helps you faster recovery, improves blood panels, and maintains high energy levels even after the intense workout sessions.

Redcon1 isotope

Redcon1 Isotope is the whey protein supplement. It’s a high-quality whey protein as it has 100% whey protein which enables optimum muscle growth as it provides the body with a sufficient amount of protein. Isotope is a post workout meal as it helps you to get through your day without feeling worn out. You can also use Isotope throughout the day to satisfy your hunger in order to keep yourself healthy in an effective manner.

Redcon1 Breach:

This supplement is chained amino acid supplement that provides you with “building blocks” which are the foundation of your cells in your muscle. Redcon1 breach helps you to train, sleep, work and perform better in all the aspects. It also provides substantial muscle growth as it has reparative qualities. The breach also has BCAA i.e. branched chained amino acids which supports the body for successful growth.

Redcon1 Total war:

Total war is an intense supplement which helps you to push your body so that you can train and perform better. It contains nitric oxide and nootropics which helps you to focus and function more effectively and also provides you the firepower strength to get through your workout.

People who have used total war have said that it gives you massive pumps and vascularity, higher energy levels, tunnel vision and mental focus.

Redcon1 double tap:

Double tap is a weight loss supplement which provides high energy dosages along with fat burning. Double tap reduces appetite, increase your energy, enhance your memory of calorie deficiency and you will be able to focus better. Double tap enhances your metabolism while reducing your hunger level and burns out fats at an increasing level.

Redcon1 fadeout:

Fade out is a sleep formula designed especially for the bodybuilders and athletes. It helps you in increasing the quality of your sleep and makes sure that the process of recovery and repair is happening. Fade out also helps in reducing stress, enhancing mood level, and allowing you to feel recharged when you wake up. Fade out has a unique HGH formula which helps you in the stimulating the growth in the muscles along with repairing the tissues. Fade out helps in enhancing your energy levels and promotes healthy brain function.

 Redcon1 products side effects:

Well, every product has its downside and for redcon1 products, there are very few!

The users of the products have complained about having massive headaches, jitteriness, upset stomach, nausea, increased urination, heartburn, diarrhea, etc.

 Consumer reviews

  • “It seems to be working ok. It may be too soon to get a true assessment. I’ve only been on it 1 week.”- Jeff
  • “I have been taking this product for a week now and seem to have lost 1-2 pounds of water weight. We’ll see where this product goes in the next 30 days!”- josh
  • “I have been taking the pill form of a double tap for a week now and I have appreciated the extra boost during my prep. It gives me solid energy through the day, which keeps me going. It doesn’t make me shaky or overly anxious.”-Ray.
Did you know that Legal Steroids can give the same results as anabolic steroids without the side effects? Find out more about Legal Steroids here



Insane Labz Review 2018 -Benefits & Side Effects (Updated July 2019)

insane labz

Insane labz  Overview

Once we start working out we have to follow a lot of diets and work out regimes and even have to pipe down a lot bitter tasting supplement drink. Well, we have to go through all of this to achieve our one and only goal – fitness. While we are still talking about the dietary supplements, we do know that the there are numerous supplements on the market. We have to choose the supplement according to our needs.

 What is insane labz?

Insane labz is a well known and renowned name for the dietary supplements on the market. Their products do not only taste better but have products which are tailored down to your very own needs. Insane labz have a wide range of products which helps you in all the aspects of fitness, bodybuilding, strength endurance, etc. Let’s check out the various products insane labz has created!

Types of insane labz products:

Insane labz have formulated various products which suits one’s bodybuilding or fitness needs. They have a range of products which caters to the needs of strength building, fat burning, muscle gain, pre-workout supplements, etc. we have tried you give insight in the wide range of these miraculous dietary products.

    • Insane cutz: this is a thermogenic powder which has insane fat burning ingredients. Beta-alanine, caffeine anhydrous is the expected ingredients but what makes it special is the inclusion of AMPi berry. Other ingredients in this product are cocoamine, oxygold, AercoStim and Black pepper extract. All these ingredients make this fat burning product a seriously hardcore and seriously it’s not recommended for the newbie.
    • Insane focus: this is a cognitive enhancement product. Insane focus helps you in staying focus but with a good boost of energy.
    • Psychotic: it is an extremely powerful pr workout product than provides unrivaled energy with tunnel vision focus. It has high dosages of caffeine and had an addition of the exclusive AMPiberry compound. This enhances and extends the effect of the stimulant for up to 3 hrs. This provides abundant energy as the remaining active ingredients such as creatine monohydrate and beta alanine, allow for increased strength and power output which promotes greater muscular endurance and reduces training fatigue in a concentrated dosage.
    • Insane gainz: it is just what the name suggests! This product is loaded with a massive dose of D-Aspartic Acid, Epicatechin, Zinc Aspartate and black pepper extract. This combination of ingredients is not only designed to send your body’s level of free testosterone to new level but is also designed to facilitate increases strength and muscle growth.
    • Schizo: this is a truly powerful product which gives insane tunnel vision, mental focus, replacing overflowing energy with determination and mental clarity and focus. Oxygold is the key ingredient which increases the body’s ability to naturally absorb ingredients, nutrients, and vitamins allowing for its ingredients to take the maximum effect.
    • Alien recovery: this product is specially formulated for post-workout recovery to prevent muscle catabolism and boost protein synthesis.
    • Demon dust: This is a sub-lingual mind altering intense energy and focuses with cinnamon demon dust!  It works fast and boosts your energy. So if you are feeling lousy and slouchy, well this product is the right thing to take to pump you up!
    • Insane labz Redrum: this is the best pre-workout supplement which gives extreme muscle pump benefits within minutes of consumption. This allows the blood to flow faster and delivers oxygen to the body!
    • Insane veinz:  well boys if you want forearms like Arnold Schwarzenegger then this product is the one for you!

Benefits and side effects

Explosive energy development: due to the presence of the stimulants and the key amino acids within the mix, the supplement is able to deliver users with a host of energy release benefits. When we have more energy, the user can be more proficient with their work and naturally are more productive during the work out sessions.

Focus: as mentioned many of the products of insane labz contains taurine a compound which allows for the heightening of our sensory channels thereby enabling us to be more focused and concentrated.

Lean muscle production: there are many amino isolates in the mix, the supplement allows for the faster generation of muscle fiber within our bodies. When we have good amounts of proteins within our bodies, we can obtain lean muscle much more easily. Apart from these plus points insane labz products have helped the subjects to maintain and sustain energy, this helps in more working out time. Also while the energy is maintained it also makes sure that the body is fatigue is reduced.

Side effects are the obvious element of any product and here are some of the side effects of insane labz:

According to some research editor, people have reported some side effects when they consumed insane cutz; some of the users have complained about the unpleasant adverse reactions such as jitteriness, fast heartbeat, anxiety, Headaches, nausea, sleeplessness, and nervousness.

Consumer reviews

When we see people are seeing results using some product, we just can’t help but want to know more about their experience! Well, we have just done the right thing; we have gathered all the reviews from the customers who have used these amazing products. In addition to these reviews, you can also go to the insane labz website and check out their products and the reviews the users have penned down!

Let’s see what they have got to say about this insane labz.

“It definitely works curbs appetite and increases metabolism. I’ve lost a couple of pounds just taking this in 1 week. If you have higher blood pressure than normal I suggest you don’t take this. My blood pressure before taking this was around 130 increased to 140. If you do take this make sure to monitor your BP” – Han lee on insane cutz

“I have used both psychotic and veins. I was extremely skeptical at first. However, I am extremely glad I gave them a shot. They are on the expensive side, so I was not disappointed. Once I can find it a little cheaper, I will definitely invest in both. Hand down the best pre-workout combination I’ve ever seen.”- Jonathan Kramer.

Kayla B. says,” love Redrum! Really takes a workout to the next level! The redrum flavor is amazing! Like grape bubblicious gum!

“Amazing! Great energy makes you sweat, already lost 2 pounds in 2 weeks.” – Taylor D.

Shag A. on Alien energy,” this is the best stuff I take it before I go to the gym and now I get a lot of energy.”

“With the green apple flavor, reminiscent of a jolly rancher, psychotic pre-workout can’t be beaten. I’ve tried a lot of pre-workouts over the years, but keep coming back to psychotic. I work nights and it’s the only thing that gets me in the door of the gym after a tough shift. It gives me unparalleled energy and focus.”- Wes D. on psychotic.

Arsha A. on Redrum,” took one scoop had a good workout took two scoops felt like I was on another planet. Great focus and energy.”


Insane labz has a variety of products which cover-ups the entire fitness and bodybuilding journey. We can say that insane labz is a one-stop checkpoint for us. We made sure that we gather all the relevant information regarding insane labz for you.

4 Gauge Review- Benefits & side effects (Updated July 2019)

best pre workout

What is 4 Gauge?

Have you ever found yourself in a situation where you are psyched up to go to the gym, but your body just fails you? You feel like you have a hangover and your body just won’t function properly however much you push it? Or have you ever been so energetic and ready to try out a new massive lift but the motivation to do so isn’t there? You force yourself into the gym, but you are totally drained mentally which renders you unproductive.

4 gauge

If you are going through any of this, then you can take consolation in the fact that you are not the only one. It doesn’t mean that you should get comfortable in this zone. Without a perfect coordination between your body and the brain than getting any results from your gym sessions is somewhat impossible. Your mental and physical state need to be in tune to ensure that the weight you are lifting is not just painful but productive.

History of 4 Gauge

The number of bodybuilders facing this problem is very high, and this is why researchers have spent years coming up with a product that can solve this problem. While very many supplements are claiming to be capable of doing so, very few actually get to perform. One product that stands out and lives up to all expectation as a pre-workout supplement is the 4 Gauge. So, what is all the fuss about 4 Gauge and what’s the secret behind its impressive performance?

4 Gauge is considered one of the best if not the best all-natural supplement that digs deep into one’s mental and physical capabilities for optimal performance. This is a 4-in1 formula which enhances different aspects of your workout life. Within 4 Gauge, you will reap big with improved raw strength, intense muscle pumps, longer energy levels, and a brilliant mental focus. This is what every bodybuilder out there dreams of.

4 Gauge has been assembled using the most potent ingredients that are backed up with decades of clinical study results showcasing their effectiveness. It is for this reason that even the manufacturers themselves don’t hide behind a potent blend like many other supplement producers. They have listed down all the ingredients, and the amounts used which not only shows their confidence in 4 Gauge but also gives us, a chance to have a look and determine their efficacy.

Why is 4 Gauge the strongest pre workout ?

One of the biggest headaches that most bodybuilders have had to go through when searching for a supplement is having access to the formulas used. The usage of the proprietary blend has been a favorite wave that every supplement company is using. This has also given other fraudulent manufacturers a chance to make products that claim insane results and then hiding the bogus ingredients behind a “Secret Formula.” Therefore, when you come across a formula that is ready to give you access, then that’s a sign that you can trust the company. This is one of the reasons why 4 Gauge has been so popular and successful. It is uniquely designed with disclosed ingredients that even you can conduct independent research to ascertain their effects on your body.

The reasons for 4 Gauge’s success over other pre-workout formulas is its performance. 4 Gauge is insanely powerful. The blending of 4 Gauge is just magical. While most pre-workout supplements are formulated to give you short time results to guarantee future buys, 4 Gauge gives you long-lasting effects. You can hence, take a break without worrying that you are going to see a drop in either your physical or mental performance. Once you start using 4 Gauge, you will honestly never go back to looking for another strongest pre workout.


The ingredients used in 4 Gauge

Through decades worth of clinical research 4 Gauge not only acquired the best available natural ingredients but also came up with the perfect formula and dosages for each one of them! The contents, therefore, combine accurately with each bringing onboard its benefits to make one masterpiece of a supplement. Here are the ingredients used in 4 Gauge:

  1. Citrulline DL. Malate

There is 6000mg of Citrulline Malate in 4 Gauge. 6000mg as you can guess is more than enough for you to fully benefit from what this ingredient has to offer. Studies have shown that taking 6000mgs of Citrulline Malate before a workout session can increase your growth hormone by 66.8% after every session! This compound is arguably the best vasodilator available at the moment. In 4 Gauge, Citrulline Malate is included from naturally grown watermelons.

Its presence will not only have you feeling great but make you look even more fabulous. When using 4 Gauge, you can always tell when your veins and arms are pumping up. It gives you a visible representation of how hard you are working out. This can motivate you to try even heavier lifts as you watch how much more your muscles and veins can take.

Once consumed, your kidney will convert Citrulline into L-Arginine. Arginine is used in most other supplements, but the quality of the mineral ranges from one product to another depending on its source. Citrulline has the best and right levels of this amino acid, and that’s why 4 Gauge has a better edge than most of its competitors. Arginine also increases Nitric Oxide levels in the body. The result is improved dilation of blood vessels allowing more blood to flow not just in the vessels around your muscles but your entire body.


Benefits of Citrulline Malate

  1. The right dosage of Citrulline Malate, 6000mgs, will significantly reduce soreness. A lot of bodybuilders always fail to develop into heavier lifts or to exercise for long hours due to pain. 4 Gauge helps to eradicate this problem giving you a convenient platform to work-out more.
  2. Enhanced Blood flow. This can be attributed to the introduction of Nitric Oxide into your system.
  3. Better muscle pumps. As your blood flows more efficiently your muscles get a better supply of the same enabling a healthier growth that feels and looks good.
  4. You will also get to enjoy a considerable increase in human growth hormone. This hormone is crucial in a variety of ways like supporting cell regeneration. Replacement of cells is critical to a bodybuilder. When muscles are growing, they can easily get raptured if you are not careful. Lifting heavy weights can also expose your bones to potential harm. With enough growth hormone, you will never have to worry about this because any damaged cells get replaced almost instantly. Growth hormone is also known to have a positive impact on people’s mental performance.
  5. Citrulline Malate will also increase your training volume. With better blood flow, reduced soreness and presence of human growth hormone you can intensify your gym time.
  6. Rhodiola Rosea

4 Gauge contains 100 mg of this Scandinavian herb. Intensive studies have concretely shown the Rhodiola Rosea can actively boost cognition and counter fatigue and depression problems. This herb gives you the cutting edge tolerance you need to face tough challenges head-on. It doesn’t matter whether it’s physical or mental, Rhodiola Rosea will ensure that you get the breakthrough you deserve.

Moreover, it helps to add some excitement and fun to your gym sessions. Its presence will make sure that the lousy morning or ride you had while on your way to the gym will not steal away the joy of pumping up your muscles. It makes 4 Gauge your favorite gym partner that not only challenges you to do better but also makes your exercises fun and engaging.

Benefits of Rhodiola Rosea

  1. This herb improves one’s mood. With the right spirit and attitude, we can face anything. This is why 4 Gauge helps you to face everything thrown at you in the gym
  2. Rhodiola Rosea boosts cognitive functions which are key in making sure that your focus remains in the right place.
  3. Research has shown that Rhodiola helps to fight depression. Stress and depression if not taken care of can become beasts that’ll affect both your time at the gym and your day-to-day life.
  4. Less muscle

Caffeine and Theanine

Caffeine and L.Theanine are meant to complement each other with their dosages being 150mg and 200mg respectively. Caffeine is a common stimulant that you probably already used this morning in your coffee. Caffeine helps to increase your energy levels and boosting your mental awareness at the same time. This means that you will be enjoying both the focus and the power necessary to get the best out of you.

L-Theanine, on the other hand, is an amino acid extracted from green tea leaves. It equips you with calmness, focus, and control which is essential for mental strength. It is also vital in ensuring that the caffeine in this herb is kept at check. As we all know, caffeine can be harmful to the body and Theanine is here to prevent the consequences that come with it. The perfect combination and connection between these two are why they are also known as the “Smart Caffeine.”

Benefits of caffeine and Theanine

  1. Increased energy levels thanks to the 150mgs of caffeine.
  2. Both Theanine and caffeine will improve your focus.
  3. Caffeine will increase your stamina and endurance levels allowing you to practice more.


Red Beet

Reed Beet or Beta Vulgaris is not a new product. It has over the years been used by athletes to increase plasma nitrate which helps to boost anaerobic performance. Sufficient dosages of Beta Vulgaris can increase your plasma nitrate by 52% which translates to approximately 4.2% improvement in anaerobic energy.  4.2% can be all the extra energy you need to get to your dream performance, and that’s why the effectiveness of this ingredient can’t be overlooked. There is 300mgs of it in 4 Gauge that has proven to be very useful for most users.

Benefits of Red Beet

  1. As your energy levels increase, you will enjoy training for more extended hours.
  2. It is also known to boost muscle pumps which grow the density of your muscles
  3. Beta Vulgaris also works as a nitric oxide supplement which will result in improved blood flow.
  4. The extract is also essential in improving utilization of oxygen in the body. Better use together with enhanced blood flow means that your body tissues will become healthier. Additionally, it will increase your stamina for intense physical activities both in the gym and out there.

Other minor ingredients present in 4 Gauge include:

  • Creatine Monohydrate – a mineral with both neuroprotective and performance-enhancing properties
  • Coconut water – responsible for restoring electrolytes in the body, lowering blood pressure and increasing hydration
  • Acetyl-L-Carnitine – an Amino acid that reduces muscle damage, fatigue, and fat in the

What Should I expect from 4 Gauge?

  1. Faster Progress – Gone are the days when you had to use supplements for months before you start to notice a muscle buildup. With this high performing strongest pre workout formula results become visible faster and this is evident from both the growth of muscles and your adaptation to heavier lifts.
  2. Fun Workouts – 4 Gauge will be your fantastic partner that will always make you look up to the next workout. You will never want your gym time to end. And what’s even more interesting is that you will have the energy and mental strength to go on!
  3. Better Physique – 4 Gauge will have you looking like a strong built-up model. 4 Gauge builds up your physical looks and who wouldn’t want that??

How to take 4 Gauge

How long does 4 Gauge stay in your system? The recommended dosage is two scoops mixed in a glass of water taken 30 minutes before starting your workout. 4 Gauge is a natural and versatile supplement which makes it quite easy for users to use flexibly. You can hence, double the dosage and it’ll still be safe but very intense. You can also reduce to one scoop especially if you have high sensitivity to caffeine and build up from there.

Side effects associated with 4 Gauge

4 Gauge manufacturers have tried as much as possible to make caffeine levels remain safe by adding just 150mg of it, equivalent to one cup of coffee, and Theanine which is supposed to keep it in check.  A few people who are extremely sensitive to the stimulant will, however, still experience its effects when using 4 Gauge.

Other effects reported by several users include anxiety and jitters.

Where Can I buy 4 Gauge?

Currently, 4 Gauge can only be purchased from the manufacturer’s official website. This may be perceived as a drawback by some, but it is also good because you don’t have to worry about purchasing a counterfeit product.

One bottle containing 20 servings of 4 Gauge retails at $45. The more you buy, the better the deal because three bottles sell at $112 which is equivalent to $38 per bottle.

Verdict on 4 Gauge

4 Gauge is one of the strongest pre-workout supplements which has changed the lives of many. It’s the kind of supplement that will completely change how you perceive and do your workouts. Its fantastic performance and positive reviews from lots of users make it highly recommended.


Dymatize ISO 100 Review 2018 -Pro’s & Con’s (Updated July 2019)

dymatize iso 100

What is Dymatize ISO 100?

Dymatize ISO 100 is a whey protein supplement which is rated by more than 3000 users with 4.5 stars out of 5 stars for a reason. This product belongs to the best protein supplements on the market.

These days, it’s a bit challenging to come by any quality proteins supplements. When looking for one you are likely to be met with a range of other brands that claim to help you build muscles. However, with their propriety blends and fillers, they will just end up deceiving you. This may not augur well with your long-term health. If you are wise enough, you will consider Dymatize ISO100. But why is it among the best proteins supplements that you can find in the market today? When it comes to the supplement game, Dymatize is a well-known brand producing protein powders, bars, creatine, and glutamine. Dymatize is a hydrolyzed whey that has been run by enzymes that
breaks it down.

As compared to your standard isolates, it digests more quickly. While a lot of people recommend that it should be consumed after a
workout, it will even be much more useful if consumed during and after a workout. It’s an all-around solid product. While in the past they have made some other great products, this is probably the best. It’s hydrolyzed, fast digesting and 100% Whey protein isolate. Available in different flavors and developed with different amounts of proteins which have been proven, this supplement can be used before, after, and
during the workout.

How Dymatize Iso 100 works

What generally happens in your body when you take Dymatize ISO100? If you are looking for extra muscle and leaner muscle during and after workouts, athletes can take Dymatize ISO 100. It actually helps by boosting your body muscles and maintaining positive nitrogen levels. Since it contains whey proteins, the digestion is not only faster but also replenishing. The amino acid will then counter catabolism and quicken recovery. Once eaten, it will be absorbed in a very high speed. Like all the other supplements, this supplement affects each person differently. However, it’s usually dissolved very fast. Most researchers have also validated it as those who have used it have shown great gains. This is according to the results that most people who have used it have received.

  • Top notch proteins

If you are keen enough, you will tell right away that Dymatize ISO 100 is an absolutely fine protein. While fats and carbs play a very important role in our bodies, if you lack proteins, you cannot be as healthy as you would want to be. While most protein supplements have around 20 to 25 grams of protein, Dymatize ISO 100 contains 25 grams which are amazingly good for a protein supplement. Whey protein is a pure form of proteins that is usually at 90% higher. If you have lactose intolerance then WPI is the better option. According to fitness experts, as soon as your workout ends, recovery process begins. This means that even though you are allowed to use it before, during or after a workout the best time to use it is after the workout.

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According to a study by the Journal of Sports Nutrition and Exercise Metabolism, individuals who consumed whey isolate showed a significant increase in strength and lean mass. This research further showed that these group of people experienced an increase in fat mass. The amount of protein content in Dymatize ISO 100 can only be described as superb. As a consumer, you will be able to increase your strength, build muscle mass, and even get rid of some fat especially if you want to do the same.

Ingredient formula

  • Cholesterol

10 mg- Since your body needs cholesterol, you should not shy away from eating some. However, you should not consume a lot. This is why this supplement does not contain a lot.

  • Total Fat

0 g- Since the number of proteins found in Dymatize is all whey, there is very little or no fat at all.

  • Sodium

160 mg- Your body also requires sodium. The amount of sodium found in Dymatize is bit surprising

  • Potassium

100mg- This amount of potassium is supposed to offset the amount of sodium found in the supplement.

  • Total carbohydrate

The total amount of carbohydrate is around 2grams.

If you are looking for an affordable option then you can check other products. However, you will not be able to get the kind of ingredients that you will get in Dymatize ISO 100. If your training goals require you to consume other types of proteins then you should consider consuming this. Apart from the fact it contains amino acids it also has very impressive ingredients. It’s actually a fantastic product that has an amazing nutrition label and very healthy ingredients. More so, its protein ingredients are basically whey protein isolate which is very good.

If you don’t have any issue ingesting genetically modified soy oil then it’s worth your money. It’s a very good product except for the fact that it has genetically modified ingredients.

Overall, the main ingredients of this supplements include hydrolyzed whey protein, whey protein isolate, salt, cocoa powder, soy lecithin, salt, artificial and natural flavors, potassium chloride and sucralose which is an artificial sweetener.

  • Lactose-free

Dymatize ISO 100 is a product that is almost lactose-free. This is why perhaps it does not have any digestive ingredients such as aminogen and lactase. If you are experiencing indigestion, you might miss the enzymes. When you buy Dymatize ISO 100, what you are paying for is just hydrolyzed whey hence if you don’t need it there is no reason for buying it. However, if hydrolyzed whey is your priority then this is a very good product.

If you are seeking to build some lean muscle then Dymatize ISO 100 can be a very effective product. More so, if you just want to drink some proteins or get recovery benefits it’s one of the best products for muscle recovery. Although it’s hard to assume that this product contains artificially modified ingredients, it’s still a good product.

  • Taste

Dymatize ISO 100 has a gourmet chocolate flavor. While this generally tastes good when you consider how nutritious it is, it should taste amazing. With a low level of sugar per serving and low level of sodium making it taste good can be a bit hard. While it’s very sweet, it’s mild and made of milk to ensure that it tastes like a creamy frothy shake. When you mix it with water, you will realize that it’s quite sweet and milky. Although it’s a little frothy it dissolves incredibly well.

  • Price

For around $30, you can get around 24 servings or 1.6 pounds. This means you will be getting 1 serving at $1.25. For 50 dollars you can get 3 pounds hence it’s much cheaper than the Xwerks, Ultimate Nutrition, and Prettyfit. More so, these are not hydrolyzed proteins.

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Dymatize ISO 100 Benefits

  • Increases muscle size & mass
  • Increases recovery time
  • Great mixability and great taste
  • Twenty-five grams of hydrolyzed whey protein
  • Lactose-free and Gluten Free
  • No sugar and no fats
  • Ultra-fast absorption
  • 2.7 grams of L-Leucine and 5.5 grams of BCAAs

Dymatize is not only rapid absorbing but also one of the best protein supplements that will help you achieve lean muscles. What better thing could you need than consuming delicious protein supplement that helps boost your immune system and build lean mass?

Who needs it?

Dymatize is generally meant for bodybuilders, athletics, and active individuals who prefer a fast absorbing supplement and high-quality protein for bodybuilding and lean muscle.

Side effects of Dymatize iso 100

Dymatize ISO 100 does not have any major side effects. Although it’s safe for those who are tolerant to lactose, the manufacturer cautions those who are allergic to soy and milk against taking it. It also contains 160mg of sodium hence its advisable to consult with your doctor especially if you had been advised against eating a lot of sodium. Overall it does not have any side effects that are worth worrying about.

Dymatize ISO100 vs Gold Standard Whey product 

When it comes to these two products, the battle boils down to just a couple of factors. Both of them are very good hydrolyzed Whey Products. They are giants in the supplement industry and have a great track record of their performance and quality. Where these products differ is that Dymatize ISO 100 offers a slightly more expensive protein powder which is zero carb, lactose-free, and zero fat. While both of them contains digestible hydrolyzed protein, Dymatize ISO 100 is a more pure product. Overall, they are good but Dymatize is much better.


  • It contains very low carb, fat, sodium, and sugar levels.
  • It’s extremely nutritious.
  • It’s sold by the reputable company.
  • It’s full of amino acids.
  • It contains a good amount of Leucine per every serving.
  • It contains stevia which is natural sweetener with a lot of health benefits.
  • Has BCAA which is ideal for bodybuilding.
  • It reduces fatigue.
  • It increases endurance.
  • It has 0 sugar grams.
  • It has 0 fat grams.


  • According to some people, it doesn’t taste so good.
  • It contains modified soy oil.

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What customers say about Dymatize ISO 100

According to most customers, Dymatize ISO 100 is an outstanding product that’s worth using. Most customers have not uttered anything bad about it. This is because they can drink it with milk, water, or even mix with oat and it still tastes amazing. Even if you try out its different flavors, you will still realize that it’s amazing. Most customers who used it felt a lot stronger and improved their performance. Those who have tried it have realized that it doesn’t cause bloating, abdominal pain, or even more gas in the body. This is why it’s highly recommended.

Most consumers have done a lot of work to promote its effectiveness and reliability. Most of them love its taste and range of flavors which you can mix very fast with other liquids. According to customers, the results delivered after using it have proven to be quite worthy. It’s also very much affordable. While the only thing that has caused a stir is its recent price hike, with positive reviews where customers have reported excellent and high remarks, consumers are more than willing to spend a bit more on this product. Since it has served them quite
well. Several fitness enthusiasts have also tried it out and have given it a thumbs up. According to them, it’s exactly what they need. Other reviews said that it’s not only great for building muscles but also for dieting. Many reviewers have said that it’s well worth the price since it delivers when it comes to muscle building department.


For you to get the best results, it’s advisable to use Dymatize ISO 100 in the best way. You need to take a regular intake of the supplement by scooping of 350ml of any liquid that you need. You need a serving of this 2 to 3 times a day.

Final thoughts on Dymatize ISO 100

Although there are several whey proteins on the market, Dymatize is just way above all of them. It not only contains amino acids and other nutrients but also provides what your body needs to burn muscle and build fats. Since it tastes good, you don’t have to force yourself when drinking it. It has also been subjected to a detailed production process to make sure that your body gets exactly what it needs. Its
overall advantages outweigh its disadvantages. It’s also recommended for its purity and high quality as one of the best supplements to add to your diet.

According to users, it’s protein at its best. Rarely do you get a product that contains whey protein isolate, Stevia, and hydrolyzed proteins? As compared to other supplements, this product is actually not a joke. For quite some time, it has proven to be one of the best amongst users. It has even been termed as the best Isolate Supplement of the year on very many occasions before. If you are using it for the first time you will experience a fantastic feel. It will produce reliable results without any serious side effects. If you are looking for one of the best products, then this is definitely the one. It’s also carefully designed in such a way it takes you only a few seconds to be able to mix it into a very tasteful mixture. Since it does not have any lactose, you will also gain a lot from the digestion process that you will get from protein. If you need a low carb diet, then Dymatize ISO 100 is for you.

Dymatize ISO 100 is rated by more than 3000 users with 4.5 stars out of 5 stars for a reason. This product belongs to the best protein supplements on the market.

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