The Testosterone Diet: Your Complete Meal Plan and Supplement Guide


Testosterone is a male sex hormone that is crucial for fertility, building muscle, sexual activity, and the wellbeing of bones. With an increase in age, testosterone levels drop naturally by 1 to 2 percent annually. Nevertheless, the body’s testosterone levels may also be affected by such things as lifestyle and diet, medical issues, and more. Low levels of this crucial hormone can be rectified wxith some medical procedures, more so among young men. Moreover, changes in the way of life and diet can help to boost low testosterone levels by stimulating the body to produce more of this hormone.

Here are some great foods that you should consume to increase your testosterone levels:

Leafy green vegetables

Magnesium is a vital mineral in boosting the testosterone quantity in the body, and it is found in leafy green veggies such as kale, spinach, and Swiss chard. You can also get a good supply of magnesium from other foods such as beans, whole grains, lentils, nuts, and seeds.

Whole eggs

Whole eggs are some of the all-around foods because in addition to supplying the body with vitamins and minerals, they are also rich in fats that boost testosterone, protein, and HDL cholesterol (good cholesterol). You need to eat the whole egg—do not discard the yolk as some overly health conscious people do—to get the critical building blocks (provided by the yolk) for testosterone.


Unlike most of the fruits whose content is mostly carbs, avocados find most of their calories (about 77%) coming from fats, the biggest amount of which is monounsaturated fat, which is needed to improve testosterone levels in the body. Avocado is also rich in Vitamin A, B Vitamins, and Vitamin K2, and minerals such as magnesium, copper, and potassium. This fruit is a very nutritious food with lots of benefits in addition to boosting testosterone.

You may also take some magnesium and zinc supplements to boost your testosterone. Additionally, you can get products to increase your testosterone from Valkyrie shop, who will help you get the physique you want and improve your athletic performance.

Tuna or salmon

Tuna and salmon are rich sources of Vitamin D and Omega 3, in addition to being sources of high-quality proteins for muscle repair and development. Vitamin D has a crucial role in testosterone production. In addition to supplying the two nutrients, salmon provides good cholesterol and selenium.

Other T-boosting foods

The following are also foods to consider while attempting to boost your cholesterol levels:

  •             Oysters
  •             Shellfish
  •             Ginger
  •             Ricotta cheese
  •             Grass-fed butter
  •             Coconut oil and olive oil
  •             Pomegranates
  •             Potatoes
  •             Grapes
  •             Strawberries
  •             Pumpkin seeds
  •             Bananas

Meal plans to boost testosterone

Here are some possible meal plans to help raise your testosterone levels:


Scrambled eggs in butter or olive oil

Mushrooms sautéed with vegetables (spinach)

Bacon (preferably organic)


T-bone steak

Broccoli with carrots and onions cooked in olive oil

Baked potatoes


Grilled chicken breasts

Brown rice

Veggies such as tomatoes and spices or flavorings like thyme, rosemary, and oregano cooked in olive oil


You can improve your testosterone levels by eating the above foods, with which you can make some great meals using recipes available online or from cookbooks.

T-100 Test Booster Review 2019- Benefits & side effects-

t 100 test booster

What is T-100 Test Booster?

Once in a long while, we are always surprised by a new supplement that works as good as the manufacturers claim. For the longest time, however, a majority of the supplements are usually painted with big words and promises but end up being ineffective. This can be very devastating for a man in his 30s who’s desperately looking for a product that can put an end to decreasing energy levels, reduced physical performance and dwindling sex life. Could T-100 test booster be the useful supplement you are looking for? Let’s find out.

t-100 test booster

According to its producers Olimp Sports Nutrition, this supplement is designed to increase muscle mass, enhance metabolism and promote exercise performance. They claim that the clinically tested and proven natural ingredients used will improve your physical efficiency and body strength making sure that lifting weights is simple and gaining muscle is even simpler. I wouldn’t get too excited, however, because all manufacturers claim such benefits about their products and very few deliver.

T-100 allegedly provides all these benefits by improving your T-levels. Testosterone is the powerhouse hormone of all men. This chemical is what keeps you fired up for physical activities, stamina, strength and even your sexual performance. When you are a teenager, Testosterone usually is at its peak, but the past 30 years it starts declining. That’s why after thirty years sex no longer sounds appealing to some people, and simple physical activities become too strenuous to undertake.

Who makes T-100 test booster?

Olimp Sports Nutrition is a Polish supplements company and has been around since the early 90s. It is one of the biggest producers of dietary and nutritional supplements worldwide. Over the years, the company has gained a strong reputation that is partly due to their well-advanced laboratory and their effort to try as much as possible to use only the best and proven ingredients in making their supplements. With a state-of-the-art lab and over two decades of experience, you will, therefore, expect Olimp Sports Nutrition to be in the best position of making a revolutionary t-booster. From our analysis, however, we think that T-100 test booster is a decent product but lacks the wow factor, and we are going to tell you why you can do better.

T-100 Ingredients

T-100test booster contains the following natural ingredients:

  • D-Aspartic Acid (DAA)

DAA is a great testosterone boosting compounds. This is an amino acid that’s usually found in your brain’s pituitary gland, hypothalamus, and the testes. It plays a critical role in the secretion of Luteinizing Hormone. This hormone assists with the transmission of signals to facilitate faster and better testosterone production. This will hence increase the T-levels in the body improving your muscle growth, energy, and strength.

  • Tribulus Terrestris Extract

This Mediterranean herb is believed to be capable of increasing t-levels in the body because there are claims that it can promote the production of luteinizing hormone. Some users also claim that it can assist with the burning down of fat to allow for more muscle growth. Most of the studies done on this herb link it with enhanced sexual performance. In a particular study, 22 Australian rugby league athletes were supplied with 450mg of this herb daily while another group was used as a placebo. The results showed no significant difference in body composition, muscular strength or epitestosterone to urinary testosterone ratio. It, therefore, questions the effectiveness of the herb. Maybe heavier dosages are needed for you to enjoy its benefits.

  • Rhodiola Rosea

One of the benefits associated with this extract is improved concentration. It is believed that the herb can clear your mind and enhance your focus which should help you with your gym works. There are also claims that it can increase glycogen in your body. Glycogen is essential in reducing lactic acid to enhance exercises. This results in improved endurance enabling you to last longer when lifting weights consequently leading to faster muscle growth. Olimp Sports Nutrition will claim that this herb can also burn down fats. The only clinical study that looked at the possibility of Rhodiola Rosea to burn down fat showed that it could not achieve this independently but has to be used with citrus Aurantium. This compound isn’t included in the T-100 formula.

  • Fenugreek Extract

Fenugreeks has been used as a medicine for centuries now. Some people claim that it can aid in digestion, lower cholesterol, regulate blood sugar, reduce triglyceride in the body, boost testosterone, promote sexual drive and performance. Every time a single herb is associated with such a long list of benefits you have to question what its exact component is. I mean, how can an individual compound be so versatile, what’s in it?

It is due to such questions that quite a big number of studies have been done on this supplement. Most of the studies have indeed confirmed some of the benefits claimed here. One research was done on mice to establish the impact Fenugreek would have on exercise performance and endurance capacity. The results showed that the mice that consumed Fenugreek experienced extended swimming hours that the placebo group. It also showed a reduction of blood lactate concentration and fat which means that it can also help with the weight loss plans. The problem, however, has to deal with the dosages. In most, the doses used were quite big some being as much as 100g daily, yet the daily dosage supplied by this supplement is way below that.

  • Maca Root Extract (Lepidium Meyenii)

Maca Root Extract is believed to be effective in relieving stress and reducing recovery time after strenuous physical activities. Every athlete needs a faster recovery time. It increases your workout frequency and reduces your resting time. This should allow you to work out more for more rapid results. The herb is also associated with burning calories, boosting metabolism, and reducing cholesterol levels. Looking at some clinical studies done shows some worrying signs though. This herb was seen to be more efficient in women than it was in men in dealing with depression and anxiety issues. Another clinical trial also concluded that the herb does not influence testosterone levels in any way. With such a background you have to wonder why the supplement was included in the T-100 formula.

Other ingredients used in the supplement include Zinc bis-glycinate, Avena sativa, ashwagandha extract, indole-3-carbinol, trans-resveratrol, Schisandra Chinensis extract, black pepper, vitamin B6, Vitamin B2, and the list goes on and on. The problem with too many compounds being fixed in a single supplement is you can feel like the manufacturers are overreaching trying to give you benefits of compounds regardless of whether they are proven or not. It can also be dangerous because the chances of an individual having allergic reactions to one of the compounds are high.

Benefits of Using T-100 test booster

As far as Olimp Sports Nutrition are concerned, T-100 will give you all of the following benefits:

Checking these benefits against the ingredients used you are not convinced that they are achievable. Fenugreek and DAA, the most useful components in T-100, are under-dosed while the rest of the compounds are kind of useless.

Potential side effects of using T-100 

According to its manufacturers, the natural formula of T-100 is mostly safe. A quick online search shows several mentioned side effects like chest pains, headache, and irregular sleeping patterns. The independent ingredients used have also been associated with several effects. Maca Root, for instance, is believed to cause increased heart rate, headaches, heartburn, allergies, goiter, thyroid disease, stomachache and some skin problems. Rhodiola Rosea Extracts are also theoretically believed to cause nausea, anxiety, agitation, insomnia, and restlessness.

Taking T-100 test booster

With T-100, you are supposed to take a single tablet four times per day with a meal. You are warned against using more than the recommended dosages.

Who should not use T-100?

Another problem with this supplement is that there is quite a big list of people who cannot use this supplement probably because the ingredients list is so enormous with unknown and experimental compounds that can be harmful. People with hypertension, diabetes, and heart diseases are for instance warned against using the supplement. Testosterone deficiency is a common problem among the elderly who also have heart disease conditions quite often. Pregnant women and children under the age of 18 should also never take the supplement as some of its compounds can cause fetal development problems.

Where can I buy T-100 test booster?

The supplement is available in a limited number of supplement outlets online. The official manufacturer’s Olimp Laboratories website sells a 30-day supply of T-100 for $32.99. Another $9 will be added for shipment, and this charge is constant regardless of how big your order is.

Verdict on t-100 test booster

T-100 test booster has tried to include some beneficial ingredients like Fenugreek and DAA, and that’s very commendable. The challenge is the dosages used are below the recommended levels. The inclusion of a wide variety of experimental compounds also adds the possibility of such elements to cancel out the benefits of these two ingredients. Conclusively, T-100 seems to have too many things for you to worry about and that’s why it is not recommendable. I believe you are better off looking for another safer and more performance-oriented product.

A-HD Elite Review 2019 – Benefits & Side Effects-

A-HD Elite

What is A-HD Elite?

BPI, formerly known as Arimidex HD, is a reputable company that has been developing fitness and bodybuilding products for years now. The company has produced a wide variety of supplements serving different purposes such as Vitamin, Protein, Pre and Post Workouts complexes, fat burners and Testosterone boosters. They have for the most part experienced enormous success, and this is one of the reasons for their continued development.

A-HD Elite

They haven’t, however, ventured too much into the testosterone boosting supplements field. A-HD Elite is just their second T-Level booster made availed in the market. This can be an issue with the primary concern being whether they really have sufficient experience to know and meet user expectations in producing Testosterone supplements. They claim to have gathered adequate information to make high performing supplements. Well, no one would expect a company to say otherwise about its products. Let’s have a look at A-HD and determine whether indeed a

A-HD Elite like many other testosterone supplements tries to improve your anabolic state for faster and healthier muscle growth. This is a natural testosterone supplement powered by several organic compounds attempting to enhance your body’s ability to produce more testosterone. The utilization of an all-natural ingredient in this product is the critical reason why boosts muscularity in so many people without exposing them to serious side effects.

These are some of the ingredients making up this supplement:

A-HD Elite Ingredients

One thing that stands out when you look at A-HD ingredients is the complete absence of the regular elements used in almost all other Testosterone boosters. This is an extremely bold move. It can either be genius if your researchers are so good that they’ve found new herbs which no one else knows about or it could be a total flop. So which one is it?

  • Zinc – Zinc is probably the only widely known T-level booster mineral added in A-HD Elite. Zinc promotes the functioning of luteinizing hormone in your brain. When this hormone is working at it is optimal, then you can expect excellent growth hormone and testosterone. These will give you a wide variety of benefits including an increase in lean muscle and energy levels, while growth hormone’s presence results in enhanced healing of damaged tissues, better skin appearance, and brain functionality among others.
  • Montana Tomentosa – This herb was used on rats, and no significant changes were recorded about its impact on the T-levels. There was, however, a dramatic increase in libido. Montanoa Tomentosa has incredible aphrodisiac benefits. If you are experiencing challenges in your sex life, then the presence of this herb in the supplement will be of great interest to you.
  • Caesalpinia benthamiana – This is a traditional African plant that has for decades been used to solve erectile dysfunction problems. The herb works by increasing Nitric Oxide in your system. Nitric oxide has the effect of causing smoother dilations of blood vessels. Better dilation consequently means that there is more blood flowing which is essential for a harder and healthier erection. The benefits of this herb, however, seem to be exclusive as a potent aphrodisiac with zero effects on testosterone levels.
  • Chenopodium Album – Chenopodium Album grows as a weed in India. It is a known source of protein and vitamins, but its ability to alter testosterone or estrogen levels is yet to be confirmed.
  • Curcuma Longa – It’s quite confusing trying to understand how and why this plant made it to the list. The herb is excellent in doing a lot of things but boosting T-levels isn’t one of them. Curcuma Longa belongs in the ginger family as an active element in the plant turmeric. The plant has traditionally been utilized in treating skin conditions. It can also be used as an anti-viral, anti-oxidant, anti-inflammatory and anti-bacterial agent.
  • Trichopus Zeylanicus – This has ideally been introduced in the supplement to enhance sexual performance. It also potentially possesses adaptogen properties that could be useful if you’ve been working under a lot of pressure or stress. All these benefits are however just theoretical with no actual clinical studies to support them.

Benefits of A-HD Elite

Manufacturers of A-HD have tried to stack up lots of benefits about this supplement but looking at the lists of ingredients you get the impression that the supplement is meant to do one thing, improve your sex drive. They might talk about strength enhancement, weight loss, muscle growth but the presence of Zinc alone is just not enough to achieve all this.

The only pro associated with A-HD Elite is that it will naturally boost your libido without exposing you to any serious side effects.

Cons associated with A-HD Elite

  • To enjoy the benefits of this supplement, you will have to keep using this product for four weeks of breaks in between.
  • The supplement is also made using a proprietary blend which has hidden the full dosages of the ingredients used.
  • The manufacturers do not offer any money back or satisfaction guarantee. There is also no free trial period, no refunds and returns are not accepted. This almost sounds like a company that’s desperately trying to get rid of its own invention.
  • The supplement also doesn’t feature a majority of the known testosterone boosting minerals. It’s for this reason that we think the supplement is misplaced and shouldn’t feature in the T-Level boosters products. Maybe it can perform better categorized as an exclusive aphrodisiac supplement.

Side Effects of A-HD Elite

There are very few reported side effects that users of this supplement experience. That’s partly due to the utilization of an all-natural ingredient plan and could also be because the supplement is mildly dosed. Some of the effects reported include:

  • Disrupted sleeping patterns
  • Stomachaches
  • Headaches

Taking A-HD Elite

Before you even think of pushing an A-HD Elite pill down your throat make sure that you consult a licensed medical practitioner in case you are already taking other medications. You can start your one capsule a day dosage if the physician gives you the go-ahead. The pill should be taken in the morning after taking your breakfast. For better results, BPI recommends you use the tablets for 4-8 weeks consecutively. You should, however, never exceed the eighth week. Once you complete a single cycle, you are supposed to take a break of at least four weeks.

Where Can I buy A-HD Elite?

For a single month dosage, you will need the 30 capsules bottle that retails at around $30. The supplement is widely available at most sports supplements outlets. You can also purchase it from online stores like bodybuilding and Amazon websites.

Customer testimonials

Here are a few samples of people who have used this supplement:

“I am 43 years old and have been training for years. I tried this supplement for one month, and I think it had a slight impact on increasing my overall solidness and lean muscle gains. These results seemed to deteriorate coming towards the end of the cycle though. I can’t recommend A-HD if you are trying to lose weight. It appears to be better off for older people like myself who are focused on enhancing lean muscle mass.” – By Big Brown

“It looks like I take so many supplements and it is becoming increasingly difficult to tell which one is doing what. During my early years in the bodybuilding arena, I started using this supplement, and I gained some positive changes that made me use it more and more. I will probably repurchase this supplement in the near future.” – By Kreature

“I have been lifting weights regularly for over three years now. I already have an athletic physique and tried out this product hoping to elevate energy levels and to improve my muscle mass. This product has, however, given me nothing but a stomachache. I had to stop using it after just three days, and it felt like a total waste of money.’ – By Cj123

“Well, I have been trying this supplement for years and have witnessed no results. I started the TRT therapy and decided to give it another shot, but the result was still nothing. I don’t understand what this supplement is, but it is quite disappointing.” – By JR


BPI might have mastered the art of making fat burners, protein, vitamin, pre and post-workout complexes but their lack of experience in creating Testosterone boosters is evident in their A-HD Elite product. They concentrated so much on adding aphrodisiac elements and paid very little attention to proven testosterone-increasing supplements. This is why we would recommend this item if you are facing libido and erectile dysfunction problems. If all you want is to add testosterone to your system, enhance muscle development, boost your stamina and improve your energy levels, then you are better off looking for other supplements.

Hysteria Nubreed nutrition Review 2019-Benefits & Side Effects

Hysteria Nubreed nutrition

Hysteria Nubreed nutrition Review

If you are an athlete, then you understand how frustrating it is when you are working hard without seeing any results. Another annoying thing is the recovery time your body demands after each gym session. So many hours are typically lost due to muscle soreness and other problems which significantly reduces your productivity delaying the overall results. These are problems mostly associated with insufficient testosterone in the body. Testosterone is one of the powerhouse male hormones responsible for plenty of activities. They are the hormones that determine how fast your muscle grow, how active you are, your energy and stamina levels, and above all your sex drive. These are problems not just to athletes but all men out there. To solve these issues, supplement manufacturers have come up with products such as Hysteria.

Hysteria Nubreed nutrition

What is Hysteria Nubreed?

Hysteria is a powder nutritional supplement made up of both natural and synthetic components. The T-booster is manufactured by Nubreed Nutrition, a supplements company that produces and distributes a variety of bodybuilding products. According to the manufacturers, this is a supplement meant for adults above 18 years old that engage in strenuous physical activities. Nubreed Nutrition also takes a lot of pride in this supplement claiming that it is a revolutionary product meant for winners. They go further to argue that in a matter of days, Hysteria will increase your T-levels significantly boosting your overall gym performance and productivity. The benefits won’t be limited just in your t-levels. They also say that Hysteria will enhance the efficiency and functionality of your cardiovascular system. We are, however, always used to manufacturers bragging about their products and linking them with false magical benefits but very few perform as expected.  According to the Nubreed Nutrition, Hysteria performance can be broken down into three critical phases:

  • Phase One

The first stage is all about reducing the amount of testosterone captured in Sex Hormone Binding Globulin (SHBG). SHBG is a protein whose presence in the body causes testosterone to be trapped along its walls. Once Testosterone and this protein come in direct contact, the hormones are usually rendered useless where they cannot in any way be utilized in muscle growth, enhancing your stamina or boosting your sexual desires. For a person already suffering from testosterone deficiency, the presence of SHBG can have a massive impact as it drops your testosterone to deficient levels. Hysteria has hence made use of the nettle root extracts to limit SHBG activities. This as claimed by Nubreed Nutrition, will consequently lead to increased free testosterone that is usable to the body.


  • Phase Two

This stage is all about reducing the amount of Estrogen formed in the body. Estrogen is a hormone responsible for most of the fat deposit problems you experience. Its presence has been linked to belly fat and the man breasts fat witnessed in most men especially the elderly ones. Hysteria has added Brassaiopsis glomerular extracts to reduce estrogen levels by inhibiting Aromatase hormone actions. Reducing estrogen is also an essential task especially if a supplement is powerful enough to boost testosterone levels. A sudden increase of testosterone can be converted into estrogen which will reduce the testosterone already produced by your body.

  • Phase Three

Here, the supplement claims that it’ll reduce your recovery time by preventing cortisol activity and improving protein synthesis. Recovery time is essential not just for athletes but to all of us. We can all use less time to recover from hectic physical activities, and this supplement promises to deliver just that. Hypothalamic-pituitary axis is a back and forth exchange of chemical signals that are responsible for maintaining hormonal balance. Optimization of this balance is critical in promoting recovery time, and Hysteria has used a compound called 5-alpha-hydroxy laxogenin to give these results.

Hysteria Nubreed Ingredients

Hysteria has been made using several natural and synthetic chemicals. Some of these compounds include:

  1. Stinging Nettle root – This is the main ingredient used in Hysteria. Extracts from this herb are believed to be very useful in blocking enzyme aromatase. Aromatase is the enzyme responsible for converting testosterone into estrogen. It is also claimed to be capable of freeing testosterone trapped in the sex hormone binding globulin. Additionally, it is believed to prevent the conversion of Testosterone into DHT by blocking 5-a-reductase. The herb has several studies supporting some of these benefits but this will only happen if they are supplied in the right quantities.
  2. Acacetin – The 4-methoxyflavone is extracted from the Damiana leaf. It is added to prevent the formation of estrogen in the body. Just because we have to grow old doesn’t mean that we also have to live with excess belly fat and man boobs. According to Nubreed Nutrition, this compound cuts down the amount of Estrogen in the body which is responsible for this fat deposit. It is also believed to have aphrodisiac effects claiming to boost your sexual desires. This is, however, not supported by enough clinical trials and may hence be a ploy to get you into buying the supplement.
  3. 5-A-Hydroxy Laxogenin – The compound is introduced to boost hormonal balance. It works to ensure that Testosterone and Estrogen levels are well balanced for your body to function efficiently. Unfortunately, this chemical is not well researched and hence we know very little about its actual benefits and possible side effects.
  4. Tribulus Terrestris – Tribulus Terrestris is a favorite herb in the bodybuilding industry. Clinical studies have confirmed this plant’s ability to aid your body in gaining more muscle mass and improve t-levels which is every bodybuilder’s fantasy.
  5. Mucuna Pruriens – This is some of the minor ingredients used in Hysteria. It is usually obtained from Velvet bean whose consumption is thought to boost the amount of dopamine and serotonin in the body. The herb is believed to be essential in improving testosterone and adrenaline levels. The problem with the inclusion of this herb is the dosages used. Even if the Mucuna Pruriens is beneficial, its low quantities in Hysteria make it very unlikely for it to be effective.
  6. Camellia Sinensis – It is very common in Chinese and Indian teas. The extracts from these leaves will introduce caffeine into your system which will energize you for more aggressive workouts. Caffeine has always been quite a good source of energy and alertness to athletes, but its most prominent con is how it negatively affect your body. It can leave you with severe headaches and other problems and that is why it is not recommended in supplements.
  7. Terminalia Arjuna – This is a strange herb that’s also not very common in bodybuilding supplements mainly because of the limited amount of information about it. It originates from central and south India and in Bangladesh. The herb is said to be capable of enhancing the healing of wounds and reducing cholesterol levels. By healing wounds, the compound could also be vital in restoring your torn muscles which is critical especially if you are lifting heavy weights where muscle injuries are common. The reduced cholesterol will leave you enjoying outstanding cardiovascular performance reducing the risk of getting heart-related diseases. Terminalia Arjuna sounds like an incredible supplement but unfortunately, there are very little clinical trials done on the herb and it is also probably used in very little ineffective quantities in Hysteria.

Other used ingredients include Tamaricaceae, Fenugreek, Rhaponticum carthamoides, Chlorophytum borivilianum, Silicone Dioxide, Gelatin, etc. Other than Fenugreek Tribulus Terrestris and Stinging Nettle root most of the other compounds used seem to be unproven chemicals. Of the three known ingredients, only Nettle Root extracts look to be supplied in decent dosages. In general, we can, therefore, estimate that the supplement doesn’t perform so well. They could have done a lot better by using more of proven chemicals and less unknown compounds that are potentially harmful to our health.

Benefits of using Hysteria Nubreed

The official manufacturer’s website has listed down three benefits of using this ingredient.

Potential Side Effects of using Hysteria nubreed nutrition

So far there has been limited number of reported side effects. A few users have complained of headaches, acne but nothing severe. One or Two cases of allergic reactions have also been reported, and this is mainly because of some of the many chemicals used in the supplement. It is, therefore, safer if you are to consult your physician before using it.

Taking Hysteria nubreed nutrition

As a dietary supplement, you should take three capsules of Hysteria approximately 30 minutes before training. Hysteria usage also comes with other nutritional directions. You are advised to take at least a gallon of water daily, add some complex carbs that are low on glycemic, some lean protein and healthy fats. T-boosters that also come with a lot of requirements diet-wise are rarely popular. According to this recommendation for you to witness Hysteria results, you will probably have to change your diet entirely which can be very difficult.

Where can I buy Hysteria Nubreed?

Hysteria is available on the Nubreed Nutrition Website where a bottle of 60 capsules is sold at $49.99. There is also some unclear information on the charges involved in paying shipment charges, but the website seems to support PayPal payments.

The verdict of Hysteria Nubreed

As you may have noticed, when we were going through the compounds used to make Hysteria, very little information was relayed regarding chemicals that can increase testosterone. Most of the compounds used seem to be focused on building your muscle, increase your libido and reducing the amount of Estrogen in the body. It’s hence a bit confusing to understand how this supplement is categorized as a testosterone booster. It is even more confusing identifying who the supplement is made for. We hence, cannot pinpoint the exact target use of the supplement. Even the manufacturer’s website mention using Hysteria alongside Menace and maybe this is the only way that the users can enjoy its claimed benefits. A few individuals have however talked of reduced recovery time after gym sessions and other benefits, but we still don’t think it is enough for the supplement to be recommendable.


Animal Stak Review 2019- Benefits & Side Effects-

animal stak

Animal Stak Review

According to the manufacturers, this supplement is termed as the “Complete anabolic hormone support stack.” The idea behind its formulae is to naturally increase testosterone levels promising exceptional results without the inclusion of any actual hormones in the product. That is just but what the manufacturers say, but does it really do that? In today’s market, you can’t start using a product simply because its makers said it could do this or that. You have to research to determine what the product is, how it works, its contents and whether it’s beneficial at all. That is why we are going to dig deep and try to answer all the concerns you may have about Animal Stak.

animal stak
animal stak

Animal Stak is not a new supplement in the bodybuilding market. It has been around for years now used by a vast pool of bodybuilders. This supplement is formulated to improve your performance and strength while increasing your testosterone levels at the same time. If you are looking for a hormone-free testosterone supplement, then this could be one of your best options.

The marketing line that Animal Stak is a complete anabolic stack is very tempting. Bodybuilders are sometimes forced to use more than one supplement to achieve desired results so when a company claims that they can deliver all the results in one product eyebrows will be raised. It is a big claim by the manufacturers which is magnificent if it works otherwise it’ll be very heartbreaking to many people.

Its manufacturers, Universal Nutrition, are also not new in the market. The company has now been in the industry for more than nine years. This isn’t their first product either. They have a unique supplements product line used across the world. We can hence consider them as experienced enough to make a good supplement. Their experience and establishment in the industry are one of the key reasons why a lot of bodybuilders are using Animal Stak in the first place.

Animal Stak Ingredients

Majority of the bad reviews that Animal Stak is getting, and rightfully so, are because they do not disclose the dosages of the massive list of ingredients making up this product. It is a very serious problem. Think about it, how do you know there is enough of a particular ingredient to make it beneficial? For all, we know they might just have released a minor drop of an ingredient not enough to make any difference but still add it to the list.

The list of ingredients released, however, does contain some compounds that are scientifically proven to be essential in boosting testosterone levels. This list is, unfortunately, so long and we honestly cannot cover each one of them. A long list can be a good thing in that you will find they’ve added almost everything that you need. It can also be very worrying because how in the world will you keep track of all the stuff added in this supplement? If you are a lazy reader you can easily miss out on a compound you don’t like or are allergic to when going through this list. The notable ingredients, however, include:

  1. Magnesium – It is a useful addition which promotes cellular processes in body tissues. Magnesium will improve muscle relaxation and general nerve health which is a huge boost if you are engaged in highly intensive workouts.
  2. Vitamin B6 – This vitamin controls estrogen levels while encouraging testosterone production in the body.
  3. L-Carnitine – Carnitine gives endurance that every bodybuilder need. It reduces fatiguing allowing you to increase your workout time significantly.
  4. Vitamin D-3 – It is beneficial particularly for people with testosterone deficiency.
  5. Vitamin C – when your bodybuilding exercises are paying off your body starts gaining so much strength and muscles. While this is what you are looking for it can be hazardous if you are not using an antioxidant such as Vitamin C. This is because the rapid growth of muscles can damage your cells affecting both your physical and cognitive functions.
  6. Fenugreek and Tribulus – Both of these increase sexual desire in a man. This could be useful if you are experiencing dwindling sexual urges but again the problem is you don’t know how much of it is in there. I mean, what if there’s too much of it to affect my day job interaction with women at the supermarket? Or what if there’s too little of it yet I was counting on it to give my wife a warm welcome back from her business trip?

While Universal Nutrition probably went through hell trying to fit all their ingredients in these supplements, there are other notable absentees that we can’t fail to mention. If you’ve been using bodybuilding supplements for long enough, then you know that oyster extracts, Ginseng, and D-Aspartic Acid are incredible testosterone boosters. Somehow they didn’t make it to this long list of Animal Stak ingredients.

Benefits of Using Animal Stak

With all the experience and research invested in coming up with this formulae, there are definitely some positives you can get out of it. Some of its users have experienced:

  1. A natural increase of energy and strength. A lot of people have benefited from this power helping their development into heavier lifts and exercises.
  2. A reduction in fat and a significant increase in lean muscle mass. Users have talked about how they managed to lose a lot of fat becoming more muscular and with a better physique thanks to this product.
  3. A natural boost in testosterone levels. A few users claimed to have had an increase in testosterone, but this, however, does not have any supporting evidence.
  4. Increase in libido. One or two clients also talked about a more vibrant sexual drive backed up with body energy.

Potential Side Effects

Animal Stak is not just all paradise with no hiccups. Several users have testified some of the following side effects:

  1. Pimples
  2. Acne
  3. Diarrhea
  4. Prolonged erections
  5. And troubles getting sleep at night

Telling you to avoid using this product due to these side effects will, however, be a bit misguided. This is because a majority, if not all, supplements are associated with one or two side effects. If you were to avoid every supplement because it has given someone somewhere a headache, then chances are you’ll never get a product. The best way to go around these effects is by consulting a physician before using this or any other supplements to get one that’ll be perfect for you.

Who is Animal Stak meant for?

Animal Stak formula, ingredient list, and marketing strategy all point to one direction, and this is to help bodybuilders gain muscles. If you hence, want to build your muscles naturally then you are the target market for this item.

Who should avoid Anima Stak?

Animal Stak, termed as anabolic hormone booster, does not explicitly focus on increasing testosterone levels. If all you are interested in is to increase your testosterone levels, then you are better off looking for a more direct supplement.

Taking Animal Stak

Animal Stak comes in pills packed in a tiny edge case. Inside the case are several bags filled with pills. If you are going to use Animal Stak, then you should know it involves taking a lot of pills, a lot! Its guide directs you to take a single pack of the capsules each day. You should continue taking these pills for three weeks. You are always advised to stop taking the supplement after precisely three weeks. It will help you to avoid potentially overloading your kidney and to prevent your body from getting used to the pills. If you wish to continue using them you should do so after a one week break.

These pills should be taken 30 minutes before starting your workout. You should take them on an empty stomach or at night if it’s your rest day.

Where can I purchase Animal Stak?

This supplement is very easy to find whether you are looking for it online or in pharmaceutical outlets. You can get it on Amazon, GNC, and the official bodybuilding website. It is also available at Brick & Mortar vitamin Shops.


If you can search on your browser reviews about this supplement, then you will find Animal Stak has changed people’s lives. That’s good for them. But we just feel that there are not enough clinical studies to support their claim as the complete anabolic hormone support, and this is a big concern. We all want something that has gone through several trials reaffirming its efficacy. Another big con with this supplement is the lack of dosages of the enormous list of ingredients making it up. In this day and age, we all feel safer having access to the finer details of everything going down our throats. Therefore, if personally, I was looking for a testosterone booster, then I feel that I can find one with lesser contents which will give me the results I’m looking for without having to take any other unnecessary ingredients.

High T Black Review 2019- Pro’s & Con’s of this Test Booster

high t black

High T Black Overview

Hypothalamic Pituitary gonadal axis is a complex chain of activities that take place in every man’s brain. The activities are characterized by back and forth signals which are responsible for a lot of functions in the body one of them being the quantity of Testosterone produced in the testes. This axis is usually at its peak during puberty, and that’s why at this age a lot of men get to enjoy high levels of Testosterone. Unfortunately, adolescence doesn’t last for long and as a result when aging creeps in these T-levels drop significantly. It’s for this reason that as men get into their thirties, they start experiencing massive drops in sex drive, reduction in muscle mass and an increase in body fight. Energy levels and stamina also decrease. Natural Testosterone supplements such as High T work to ensure that you can enjoy the goodies that come with adequate amounts of testosterone in the body regardless of your age.

high t black

What is High T Black?

High T Black is a series of several T-level supplements sharing almost similar formulas. High T can be bought either as High T Black or High T caffeine-free. As you can already tell, the difference is that the black contains the caffeine stimulant that can get you spending your long nights in the gym while the caffeine-free lacks this stimulant.

High T supplements work by increasing the number of free testosterone in the body which helps to improve your overall energy levels and libido. The products are also known to be effective in ensuring that the growth of muscle mass is safe. Typically, as you work out targeting a particular area, your body is likely to grow thicker and denser muscles in this region. If you are not careful, then this can cause inefficient blood flow to the affected areas. This is dangerous as it can damage your cells and sometimes escalates to an even bigger problem. High T ensures that your lean muscle mass growth, endurance, and stamina in the gym doesn’t negatively affect your body.

High T Black can perform all these functions through the following ingredients:

High T Black Ingredients

High T Black supplements have utilized some of the well-known testosterone boosting elements such as zinc, vitamin B6, Vitamin B12, and Vitamin E. Vitamin B12 is vital in enhancing testicular health and will also facilitate better utilization of consumed food to provide higher energy levels. It does not have a direct impact on the levels of testosterone in your body. Vitamin E too doesn’t increase Testosterone but is a fantastic anti-oxidant. It’s been added to give High T recovery benefits to the athletes using this supplement.

Other included natural extracts covered under the proprietary blend are:

  • Testofen – This is a compound from the Fenugreek herb which is very popular in bodybuilding supplements. When you are talking T-level boosters, then this herb is almost everywhere, and it’s due to its known properties which help to bulk up muscle mass.
  • Arginine Alpha-ketoglutarate – Abbreviated as A-AKG is usually added to testosterone supplements to work as nitric oxide. Upon ingestion, this compound is always converted into Nitric Oxide. It does not have a direct connection with the boosting of testosterone levels but is thought to be useful in facilitating muscle build up. It ensures that there is enough dilation of blood vessels to enable smooth blood flow that also assists in preventing cell and muscle damage. Nitric Oxide makes your muscles appear healthy with a soft texture. It can also potentially boost the absorption of the other ingredients in this supplement. There are other claims that this herb gives users harder erection by allowing efficient blood flow.
  • Eurycoma Longfolia Extract – Theoretically, extracts from this herb are supposed to boost muscle strength and your overall stamina. It plays, a key role in increasing the amount of free testosterone in your body whose availability enables muscle build-up and other functions.
  • Tribulus Terrestris Extract – This extract is more of a libido booster than a muscle growth enhancer. It activates the luteinizing hormone that is vital for the secretion of Testosterone, It then helps the utilization of this testosterone to increase your sex drive.
  • Raspberry Ketones – These are mostly used for fat burning supplements. Its presence in this supplement is ideal for people whose testosterone deficiency has led to an increase in body fat. It will cut down your weight significantly giving room for other ingredients to grow your muscles.

The benefits of using High T Black

High T Black supplements series all aim at delivering the same effects. It, therefore, doesn’t matter which one of their products you’ll choose because, in the long run, you will enjoy the following:

    • A significant boost in your sexual performance both regarding sexual desire and the erections you are getting.
    • More efficient blood flow to the body.
    • Presence of zinc, vitamin B6 and some of the other minerals will be vital in helping you generate bulky muscles. These compounds are also clinically proven to be useful in increasing endurance which is what every bodybuilder looks for in a testosterone supplement. If you choose the caffeine High T Product, then you are likely to gain an extra fuel to boost your gym performance.
    • The supplement is filled with a good number of useful vitamins and other minerals which will give you more than just the substantial testosterone levels.

Drawbacks of using High T black

  • One of the challenges that you can quickly notice about this supplement is the levels of caffeine present. Caffeine is good for fueling your body, but too much of it can be dangerous. Caffeine also brings about another issue of insomnia. Several users of this supplement have complained about sleeplessness.
  • The use of a proprietary blend is another problem that most bodybuilders don’t like. Since you don’t know how much of the ingredients are in this supplement, you cannot compare it with other Testosterone boosters in the market to decide which one is better.

What are the side effects associated with High T Black?

Side effects of High T Black, like many other supplements, differ from one person to another. If you are lucky, then your body might interact well with this supplement, and hence you’ll experience less to no side effects.

Some of the common adverse effects include:

  • Stomachache
  • Rashes
  • Abdominal discomfort
  • Nausea
  • A few people have complained of a foul smell from their urine
  • Sleeplessness mainly due to the used caffeine
  • Anxiety
  • Chest pains and palpitations among some users

Taking High T Black

Take four capsules, in one serving, every day with sufficient water. To maximize its performance, you should use the supplement for at least eight weeks. Make sure you consult a physician before you continue using the supplement after the eight weeks because. A break might be necessary after each cycle. Also, you shouldn’t take more than six capsules of High T Black within 24 hours.

This product delivers results better and faster when used alongside a proper diet and with aggressive workout sessions.

High T Black Pricing

High T Black can be purchased online from the manufacturer’s official website. You can buy this supplement either in the form of tablets or as a powder. It will cost you $69.99 for one month’s supply of this product. They will cover your shipping charges if you make a total order of more than $99. It is also available at Walmart, Amazon and Walgreen and most other licensed supplement stores.

The manufacturers don’t mention anything about money-back or satisfaction guarantee. They do, however, accept returns for faulty or damaged products as long as you produce the right documentation.

User Testimonials

Here is what two of High T Black users had to say about this supplement:

“I am currently 45 years old working a 12 hours shift. I was in the market looking for an energy boosting supplement and came across this product. It helped me increase my time in the gym from two days to four days! I will be seeking other supplements to boost my recovery period.” – By Christopher A

“I bought this supplement for my husband, but it never worked for him. There was a 10 to 20% difference, but he didn’t gain much muscle, and the fat was still there. This is probably due to the problem of poor T-levels that this supplement failed to address. There was also no improvement both on his sex drive and energy levels. I don’t think I’ll be rebuying this product.” – By Rachel Bee


A good number of users have attributed their boost in energy levels to this supplement. Even so, we cannot concretely state that this supplement can increase your T-level. Yes, from paper, High T Black does seem to contain some of the powerful ingredients used to boost testosterone levels, but there is a possibility that the energy people are witnessing is due to caffeine. Caffeine tends to fuel people into working out for extended periods, and this can easily be disguised as a benefit of increased testosterone.

Additionally, Testosterone does have some damaging effects on the body. Is it worth it taking four pills of a product full of caffeine that could easily leave you nursing headaches throughout your sleepless nights? This makes it hard to recommend the supplement.

Six Star Testosterone Booster Review 2019- Pro’s & Con’s

six star testosterone booster

What is Six Star Testosterone Booster?

Getting a working testosterone booster is a lot harder than it sounds. From commercials and online reviews, you can get the impression that all testosterone boosters are absolutely magical with nothing but good things but this isn’t always the case. A lot of people have spent hundreds on testosterone products, and not many have something to show for it. Others have, in fact, ended up with adverse effects leaving them with long-term medical complications. You can’t afford to leave any stone unturned because that can quickly move you from wanting to gain muscle mass to trying to survive another painful day.

One of the T-levels supplement available in the market today is the Six Star Testosterone Booster. Here is everything you need to know about this product.

six star testosterone booster

When you clock a certain age, around your thirties or earlier than that for other people, your body naturally drops the production of Testosterone. This is something that everyone knows and expects, but not many of us appreciate what its effects are. You see, a reduction in testosterone leads to a decrease in stamina, energy, sex drive, and lean muscle mass. As if that’s not enough torture for a single lifetime, you get more belly fat! This is plain crazy and that’s why most Testosterone companies are coming up with these boosters. Six Star manufacturers, for instance, promise to optimize your body’s testosterone levels and improve your sports performance within seven days! That sounds a little absurd but let’s give them the benefit of doubt.

Six Star Testosterone Booster is a natural supplement featuring an anti-catabolic complex. The supplement’s formula aims at preventing muscle loss while increasing the amount of free testosterone in your body. It also tries to maintain a sane balance between cortisol and testosterone with the primary focus being on improving the latter. That’s what the manufacturers claim to be the purpose of the supplement, but when you go through the ingredient’s list, the picture is different. In the list, you won’t see any Tribulus, Zinc, or D-Aspartic Acid which are the typical ingredients known to increase testosterone levels.

Six Star Testosterone Booster Ingredients

Before we even go deep into what’s contained in this product, we should tell you straight up that it looks under-dosed and weak.

The main ingredient in the supplement is Boron Citrate. Boron used to be a very popular testosterone supplement decades ago, but over the years, its use has been reducing due to the introduction of new and better compounds. Six Star Testosterone booster works by using Boron Citrate to reduce Sex Hormone Binding Globulin. This, in turn, leads to an increase in free testosterone in the system that is now available for use in improving energy and stamina levels. Boron is also useful in promoting the growth of lean muscle mass, improving bone density and easing arthritis problems. Other ingredients used include:

  1. Calcium – There is 45 mg of calcium in each serving of Six Star Testosterone Booster. Clinical studies have shown that 35mgs of calcium per kg of body weight can increase testosterone levels within three to four weeks. This is a spectacular performance, but the levels of calcium in this supplement don’t seem to be enough to make such a difference. There’s only 45 mg of calcium, and that’s just too little.
  2. Rhodiola Extract – Studies indicate that Rhodiola enhances fat loss, helps to fight oxidative damages and can increase brain and general cognitive functions. In the past, this herb has been used to relieve fatigue, depression and stress issues. Some athletes use it to boost energy levels and overall performance. Six Star Testosterone Boosters contains 36mg of Rhodiola extracts. It, however, does not play any particular role in increasing testosterone in the body.
  3. Gingko Extract – Gingko assists with fighting inflammations and freeing radicals. The herb is excellent in doing all these but are they really your priority when all you want is an increase in testosterone in your body? If I am buying a T-level booster, I’ll be a little less concerned about these effects and more about where it leaves my testosterone levels. Another problem with the inclusion of this ingredient is its dosages level. To thoroughly enjoy the above-mentioned benefits of these extracts you will need to consume at least 120mg of it. Guess how much is added in Six Star…..2.7mgs! You then have to wonder what was the point of adding it if they weren’t going to make enough of it to deliver results.

Benefits of using Six Star Testosterone Booster

There aren’t many benefits to look forward to in this supplement, but maybe one thing that can be attractive is its price tag. The supplement is quite affordable, and this is a good thing if you are operating on a tight budget but worrying if you try to be objective. It is considered too affordable for raising questions regarding its quality. Perhaps, the reason for this pricing is because they know the product is not filled with enough ingredients to give you the results you are looking for. The deal here seems too sweet to be true.

You can also consider its availability as a benefit. We all know of some supplements that you have to travel for miles to get a certified distributor. Or the ones that are exclusively sold online and can sometimes take up to 30 days to be delivered. This is very exhausting, and at some point, people give up and stop using them altogether. Six Star Testosterone Booster can be found in almost any drug store near you. This is convenient and will give you more time to focus on your workouts.

Disadvantages of Six Star Testosterone Booster

One of the biggest cons of this supplement is the lack of a well-known Testosterone boosting ingredient. As pointed out, this supplement doesn’t have any zinc, Tribulus and D-aspartic acid. The whole point of taking it is to promote your T-Level but when the best ingredients of doing so aren’t included then how is it a testosterone booster in the first place?

Side Effects of Six Star Testosterone Booster

Very few adverse effects have been reported about this supplement. One could even argue that it’s too weak to cause you any problems. A few users of this supplement have, however, complained of at least one of the following issues; acne, headaches, and sleep disturbances. One bodybuilding forum claimed that these effects could be solved with an increase in water intake. We cannot conclusively tell you whether this solution works or not.

How to take Six Star Testosterone Booster

Six Star is packed in a bottle containing around 60 capsules. The recommended dose is two pills taken twice daily. You should avoid taking more than eight tablets within 24 hours even though the supplement is known to be weak.

Where can I buy it?

If there is one thing that shouldn’t worry you about this supplement is where to get it and how much it will cost you. Six Star Testosterone Booster is available in local stores like Walgreens and Walmart and is also available in online stores like Amazon. A bottle goes for around $10. One bottle of this supplement should only last you two weeks if you take the supplement as directed.

User Testimonials

Here is a sample of reviews from some of the people who have tried out this supplement:

“It’s a good product unlike most other fluff items retailing on bodybuilding websites. Unfortunately, I started noticing water retention, so I had to stop using it.” – By Joseph N

“It’s not a terrible product given its price. My stamina and energy have increased reasonably since I started using it. It’s not the best supplement I have tried, but it is a bit better than spending $100 on other fraudulent products.” – By Anonymous Amazon Client

So far it’s been a month since I started taking it and I’m yet to see anything positive. It feels like an oversized container filled with little pills that don’t seem to have any impact whatsoever.” By Joe

“This supplement works, but it’s not anywhere close as to what they advertise. Its effects are very minimal!” 


This supplement is not a bad option considering its price. Several users online have testified that it does deliver the promised benefits. If you therefore only have a few dollars to spare then it might not be a bad idea to get the supplement.

Past experiences have shown us that cheap is somehow always expensive. By looking at its low price, you can right away think of two problems. One, it’s either the product isn’t efficient which will mean that you have to keep buying it for months to enjoy its benefits. This can, in the long run, turn out to be more expensive than buying one useful supplement. The next problem is that it could be made up of substandard ingredients. This is a serious concern because it means you could just be wasting your money and time eating something that’s of no value. It could also be a problem regarding how safe the cheaply acquired ingredients are.

For this reason, I’ll pass on the product and look for something more potent with actual T-Level boosting ingredients even if it means adding a few dollars to my budget.

Test Freak Review 2019- Benefits & side effects of This Test Booster-

test freak

Test Freak Overview

It’s almost impossible to go through a fitness magazine and not come across a commercial from Pharmafreak. On the launch of new products Pharmafreak always go harm on the adverts with all sorts of celebrities and gorgeous women. If there is one thing that they have been exceptional on is probably in advertising. So what is this colorful supplement all about and is there anything substantial past the cool, flashy and sexy marketing?

test freak

It’s inevitable to avoid dropping levels of testosterone in your body. A lot of people experience testosterone deficiency between the ages of 25 to 30, and if they do not supplement this hormone, they start developing some health problems. Testosterone insufficiency leads to increased body fat levels, reduced sex drive, loss of stamina and poor muscle growth.

Test freak has been developed to prevent all these problems by increasing levels of testosterone in your body. Pharmfreak call this product a “Natural Testosterone booster.” This is the sort of supplement that is not supposed to increase testosterone levels by itself but is instead responsible for stimulating your body to produce more of its natural testosterone. If you are hence looking to improve your muscles the natural way, then this is a product for you.

Pharmafreak was founded by Don Gauvreau and Alex Savva in 2008 and has been one of the most dedicated companies investing in research and development of the world’s most potent supplements. Or at least they claim to be. Test freak has been one of their biggest trending supplements mainly used by older athletes that are looking for better hormonal balance.

How is Test Freak different from anabolic steroids?

This is a prevalent question, mainly because this supplement is advertised alongside anabolic steroids yet claims to be different from them. The only reason we can think of for this kind of marketing by the producers is to make them look and sound stronger in front of a bigger audience and that’s all. The supplement, however, is entirely different from anabolic steroids. It does not contain testosterone but merely contains vitamins and herbs for triggering your body to secrete its own.

Test Freak Ingredients

Phramafreak has tried to be a bit more transparent in telling their customers what these products contain. They have listed down the primary minerals with their respective dosage levels. Some of these include magnesium, zinc and Vitamin B6 and they are some of the critical things I’d be looking for in a product if I had testosterone deficiency.

The story is however different when you come to the hybrid pro testosterone Test Freak. In this proprietary blend formula, there is no way of telling how much of any ingredient is added in there. You hence can’t know the quality of the product and its effectiveness. For this reason, mixing the supplement with other products becomes a challenge unless of course, you have magical intuitions.

Some of the essential ingredients are:

    1. Zinc Acetate – A lot of men out there have a significant deficiency of this mineral and don’t even know it. It is a vital mineral that helps in increasing testosterone levels. Presence of zinc triggers luteinizing hormone and the secretion of testosterone in your testes. There is 30mg of Zinc Acetate in Test Freak which is a large and excellent quantity that helps to deliver results.
    2. Vitamin B6 – vitamin B6 in this supplement exists in the form of Pyridoxine Hydrochloride. It helps with enhancing metabolic, enzymatic and hormonal functions. It plays a supporting role in ensuring that a beneficial balance is maintained between estrogen and testosterone levels. The dosages of Vitamin B6 in this supplement are sufficient.
    3. Magnesium – Magnesium is scientifically proven to be capable of increasing free testosterone, and there are enough clinical studies to confirm this. Sex Hormone Binding Globulin (SHGB) can be stimulated to release testosterone which then becomes available for use in other functions. Magnesium, therefore, helps in the freeing of this hormone from the SHGB. Test Freak contains 90mg of magnesium in the form of magnesium citrate. 90mg of magnesium is a bit too low considering how useful the mineral is but it’s better than nothing isn’t it?

The supplement is also made up of some Proprietary testosterone support complex. This contains different kinds of ingredients some of which we can’t help but wonder why they were included in the formula yet they’re mostly experimental. These include:

    1. Fenugreek – Test Freak contains two extracts of fenugreek, i.e., Testofen and Trigotest. Fenugreek is a flowering plant belonging to the pea family whose seed extracts have evidently been boosting libido. It assists in the regulation of blood sugar levels thus controlling the production of insulin. High insulin levels cause reduced production of testosterone. A decrease of insulin will, therefore, increase testosterone and that’s why the plant is included in the supplement. The fenugreek is useful in boosting testosterone levels, but its results are unpredictable. Some people complain that it never works for them while others talk of increased estrogen.
    2. Tribulus Terrestris – It is another herb claiming to be a brilliant libido booster. It also talks about improving immunity and has been used as a testosterone supplement in the past. There’s 100mg of this herb in Test Freak, but unfortunately, there aren’t enough tests by independent laboratories to confirm its efficacy as a testosterone booster.

Other proprietary ingredients contained here are Estrogen Support Complex that has Apigenin, Hesperidin and Resveratrol and the DHT Support Complex made of Saw Palmetto and Stinging Nettle Extracts.

How to take Test Freak

Test Freak comes in capsules. A single cycle of this supplement is supposed to last for around eight weeks. It is recommended that after eight weeks you should stop using the supplement and go for a two weeks break. In case you’d wish to continue with the drug then you can do so after the break period.

You are supposed to take four capsules each day before going to bed. The pills are more efficient on an empty stomach, and hence you should always wait for 30 minutes or so before taking them.

Benefits of using Test Freak

Some of the benefits that you can expect from test Freak include:

  1. An increase in natural testosterone levels.
  2. The ingredients contained in this supplement could also help to increase your libido and reduce other sexual dysfunction issues.
  3. An increase in testosterone will result in benefits such as improved energy and strength levels. This helps you to lift heavier weights for more hours.
  4. It is also formulated to enhance your sleep quality. A warm, deep and more comfortable sleep will fasten muscle growth and improved growth hormone releases into your system.

Potential Side Effects

One of the good news linked to the use of Test Freak is that there is hardly any side effects experienced. Most of its ingredients are natural thus reducing chances of adverse effects. The formula also contains an Anti-DHT agent that prevents the conversion of testosterone to DHT which is usually the reason for most side effects caused by other testosterone boosters. A few reported side effects were about swollen testicles, causing a sickly sweat, increased anger, and dehydration.

Where can I buy Test Freak?

Test Freak is available in various online retailing stores including Amazon. The supplement is, however, quite expensive raising the question of whether it is good enough to justify the cost.

User Testimonials

After a brief research online you will see some decent reviews about this product. If you are keen enough, you will notice that very few people are talking great things about its performance. Also, you will see some negative reviews. Here are two of the testimonials:

“I got this supplement and started using it as directed. Four weeks down the line I’m yet to experience any positive or negative results. I think I’ll be looking for something different now.”  By Dennis Bivens.

“A few days after using this supplement I noticed an amazing change. A few weeks later though, the impact started stalling. It seemed as if the benefits disappeared just as fast as they appeared. My libido went down and energy levels dropped. I don’t know why but you just can’t hold on to the benefits of this supplement.” By CamSTL


The rigorous marketing done by Pharmafreak can almost give you the impression that Test Freak is bringing you Heaven and nothing less. To give credit where it’s due, this product indeed seems to enhance libido while increasing testosterone in some men.

We, however, have a problem on most of the ingredients contained in this supplement. Pharmafreak seems to have filled this product with too many experimental elements that we are yet to see enough evidence of their benefits. This makes us wonder whether we’ll actually be getting the testosterone benefits or we are just filling our bodies with junk.

Another issue is that the supplement is majorly based on ZMA and therefore we can’t really see it offering any other benefits. So if all I’m going to enjoy are ZMA related benefits then why would I buy it instead of a standard ZMA product that costs a lot less?

Testrovax Review 2019- Benefits & Side Effects


What is Testrovax?

Every time we talk about supplementing testosterone most people think that this is merely a plan aimed at increasing one’s muscles. Very few are aware that adequate amounts of testosterone offer so much more than just an increase in lean muscle mass. Enough testosterone in your body will have you enjoying better moods and general cognitive functions. If for instance, you are having a hard time remembering minor day-to-day details then there’s a good possibility that it is because of testosterone deficiency. This hormone also assists with the everyday physical activities. Have you ever found yourself unable to spend more than 30 minutes cycling or walking up a tiny hill? This lack of energy is a sign that you T-level is wanting.


One of the best ways to boost testosterone production in your body is to supplement it using natural products. Testrovax is one of the products developed for this purpose. The supplement is a blend of natural extracts formulated to stimulate your body into secreting more of its own testosterone. According to the manufacturers, Novax Biotech, this supplement can increase your testosterone by around 42% within 12 days! This is a bold claim, and the only way to find out whether it really works is by deeply looking at its ingredients and how they work.

Testrovax Ingredients

Testrovax is made using a proprietary formula. A lot of Testosterone supplements have always preferred using proprietary blends maybe because they are looking to safeguard their recipes or for other more significant reasons. Most of us, however, don’t like these products and we always try as much as possible to avoid them for obvious reasons. Personally, I will feel far better using a product whose ingredients have been broken down into details that I can understand. When manufacturers refuse to make this information public, then it’s hard to tell whether there is enough of the said contents to give you the benefits you want.

Testrovax contains:

  • D Aspartic Acid

Aspartic Acid has in recent years been very popular in the bodybuilding arena. It has, in fact, become a bare minimum requirement that has to be included in a Testosterone booster. This amino acid is clinically proven to be capable of increasing not just T-Levels but also your human growth hormone levels. This results in benefits beyond high testosterone in your system as you’ll also gain better cell regeneration in your body tissues. A proper dosage of Aspartic Acid can boost testosterone levels within 12 days.

The most prominent challenge raised concerning this ingredient is the durability of its results. Yes, the Aspartic acid will increase Testosterone, but unfortunately, after a few weeks, the levels will drop back to their original levels. The only way to sustain these benefits is to continuously use the supplement taking a one week break after each cycle.

  • Fenugreek Extract

Fenugreek has been used as a T-level booster for decades. The herb is also used to enhance libido especially in India and the Arab countries. It contains 4-hydroxyisoleucine that helps in regulating glucose metabolism. When you learn about the connection between sugar levels in the body and testosterone presence, you will understand that this extract is very essential. It decreases blood sugars which in turn increases Testosterone.

This herb, unfortunately, has been included in the proprietary blend of Testrovax. Therefore, we can only speculate whether there is enough of it to have an impact or not. There should be at least 500 mg of fenugreek in a supplement for it to be effective.

  • Resveratrol

This is an experimental ingredient thought to be capable of boosting testosterone. Recent studies have, however, shown that it has zero contribution to increasing T-levels. Some pointed out that it has adverse effects on reducing anaerobic physical performance. It is hence, not beneficial at all and you should do your best to avoid it.

  • L-Arginine

Arginine is an amino acid used in increasing nitric oxide in the body. Vast amounts of nitric acid enable vasodilation of your blood vessels which helps to intensify muscle pumps when working out.

Manufacturers of Testrovax have added it claiming that it helps to improve testosterone and human growth hormone levels. The benefits of this ingredient have, however, always been questioned especially when they are taken orally. Scientists say that Arginine can’t be efficiently absorbed and thus they barely cause any effects when consumed orally.

  • Rhodiola Rosea

It’s a Chinese herb that has been used to relieve muscle damage and fatigue for over a century. It can also improve mental capabilities. Sufficient Rhodiola Rosea means that you will gain more energy and endurance enhancing your performance in the gym. Optimal dosages of this herb range from 288mg to 680mgs but in this supplement the herb are under the proprietary formula so who knows how much of it is there?!

  • Grape Fruit Extracts

The supplement has both skin and seed extracts of grapefruit. It’s hard to understand why this is included in the supplement because there’s no study to back up its efficacy in boosting the production of Testosterone. A few cases of decreased blood pressure and enhance blood flow have been associated with the Grape seed extract.

Other ingredients in this supplement include Red Clover, Licorice, Withania Somnifera, Damiana Extract, and Schizonepeta.

Advantages of using Testrovax

It is very hard coming up with the benefits of using this supplement. The problem is a majority of the ingredient included in Testrovax counter each other. While one element is trying to increase your endurance and energy levels, the other one is reducing your anaerobic physical performance. Some of the ingredients on their own are beneficial, but it’s hard to tell how they perform when mixed in this supplement.

Cons of using Testrovax

One of the most significant problems with this supplement is its cost. Spending $70 per month on an unconvincing supplement isn’t something most of us would like to do.There is also the question of your past medical history. This supplement doesn’t perform very well with people who have experienced specific health issues in the past. For you to feel safe and confident about using it, you will hence have to make thorough follow-ups with your physician to avoid potential complications.

Side effects of using Testrovax

One of the common problem associated with proprietary blends is potential adverse effects caused by the ingredients used whose dosages are not disclosed. If your body, for instance, reacts to too much Fenugreek then you’ll have a hard time knowing whether the included dosage is safe or too much to cause a reaction.

Most of the other side effects depend on one’s tolerance to the ingredients used. The most reported side effects are:

  • Tremors
  • Sleeplessness
  • Dizziness
  • Headache
  • Heart complications
  • Nervousness

People who should avoid Testrovax

As we had already pointed out, the Testrovax blend doesn’t interact well with people who have a history of particular medical conditions. You are advised to avoid using this supplement if you have or have had any of the following conditions:

  • Cardiac arrhythmia
  • High/low blood pressure
  • Depression
  • Anxiety
  • Seizure disorder
  • Diabetes
  • Pernicious anemia
  • Prostate enlargement issues
  • Psychiatric disease
  • Stroke
  • Thyroid, liver or heart diseases

With just a single glance on this list, someone can already point out at least two problems that he/she has previously had. This list is insanely huge, and that’s worrying. We can’t even tell you who exactly this product is meant for. A person who hasn’t had any of the above problems in the past probably has sufficient testosterone levels and doesn’t need the product.

Taking Testrovax

The directions for using Testrovax are kind of simple. Just take three tablets alongside your breakfast every day in the morning and with a few workout sessions later you should start experiencing higher testosterone production.

Where can I buy Testrovax

Genuine Testrovax supplements can be purchased from the Novex Biotech official website and a few other online stores. A full 30-day cycle for this supplement should cost you around $69.99.


Some people have had enhanced energy, stamina, and overall testosterone levels thanks to this product. If you feel like the ingredients found here are what you need then you should try it out. The biggest concern is its interaction with other medications. From its warning, one should probably have a perfect background to be good enough to use the supplement, and that’s almost impossible. Every time I come across a product warning me to avoid it if I have any of the conditions mentioned above I’m always scared away. You can’t help but feel like the manufacturers are aware of something potentially harmful in the supplement and that’s why they issue a warning to avoid lawsuits. For that reason, I’d go for a better supplement with fewer restrictions.


Probolan 50 Review 2019 -Benefits & side effects-

probolan 50

What is Probolan 50?

When we are talking big and fast promises in the marketing of supplements, then Probolan 50 can’t miss out. This testosterone supplement claims to boost your T-levels by 400% within 48 hours! Yes, you read that right. 400% in 48 hours! And that’s not all. They also claim that within two days you will start noticing visible muscles coming out, enhanced mood and increased strength. It feels so unreal for an oral supplement to claim such benefits in such a short time. In supplements marketing, however, we are used to seeing companies promise all sort of things just to have you place your first order. But does Probolan 50 work or is it just all talk and no results?

probolan 50


Probolan 50 is a relatively new supplement in town that’s manufactured in Poland. It was first introduced in the bodybuilding industry around three years ago. The manufacturers, Dhamil Corp, claim that this product is made using potent natural ingredients perfectly blended to increase your muscle mass, strength levels, and sexual performance. According to them, you won’t have to go through the frustrating waiting period after your first dosage. While most other supplements out there ask for your patience before you can witness muscle growth, Probolan 50 wants you to take the supplement and continue with your daily routine, hitting the gym and within two days your muscles, stamina and energy levels will be as fresh and strong as a new. In just 48 hours, all that fat which has been bothering you will be converted into muscles. These are strong allegations but don’t rush into buying the supplement just yet because there are some concerns that you should know about.

Probolan 50 Ingredients

The first problem we have with this product is when you try to search for the ingredients used. The manufacturers have not published any components. You won’t find a list on their website, product or in marketing publications. I know proprietary blends used by other supplements are bad because we are told about the ingredients used but not about their dosages. What Dhamil Corp have done with Probolan 50 however, is way worse. We only know about one compound and nothing else. In short, Probolan 50 is asking you take a leap of faith and just use the supplement without questioning what is in it. I don’t know about you, but personally, that is too big a faith to put on some Poland product that’s barely four years old in the market.

Companies that are confident with their products don’t ever shy away from disclosing details about its contents. If you are to purchase Probolan 50 right now, it will be solely due to what the manufacturers have told you and what other users think about this supplement. The two are not very reliable reasons for buying a T-booster because; One, no manufacturer out there will ever say anything negative about their supplement and two; you can never tell whether the user reviews are genuine or it’s bodybuilders paid to market the item. Moreover, we know that supplements work differently from person to person so someone else could be enjoying the benefits of Probolan 50 but it won’t work for you.

The one item that promotional materials mention about Probolan 50 contents is Epihydroxetiolan-17-Ester Matrix. This is a new chemical made in a laboratory that’s believed to be capable of influencing testosterone levels. It is an unknown compound, and this raises, even more, questions about its effectiveness. You would think that by mentioning it Dhamil Corp (Probolan 50 manufacturers) will fill us with confidence, but it has done precisely the opposite. A chemical made in a lab with no studies showing its benefits sounds quite dangerous. You can try and search the compound online, and there won’t be much to find. LiveStrong, WebMD, Examine and other nutritional websites have very little data about the efficacy of this compound.

Probolan 50 manufacturers have used this compound as the basis for the 400% testosterone boost claim. They think that the supplement will promote the burning of fat, muscle growth, and enhance your mental focus and performance. Dhamil Corp’s official website claims that there is a study done to support these benefits, but they haven’t provided any such link on the site. An online search of that research doesn’t bear any fruits either. This, therefore, could be nothing short of speculations and that doesn’t paint the supplement well.

The users also claim that a boost of testosterone from Epihdroxetiolan-17-Ester Matrix will be critical in boosting your sexual performance. It is likely to increase sexual fantasies and the desire to act on them. Furthermore, the boost in testosterone will prevent premature orgasms, impotence, and sexual dysfunctions. A lot of men out there with testosterone deficiency are experiencing these issues, and the product could be a significant boost to their libido. With a lack of information and enough research done on the compound, it’s hard to tell whether they will deliver any such results.

Another absurd thing you will notice in Probolan 50 promotional publications is its comparison to coca-cola. They claim that like in Coca-Cola, Probolan 50 users know what the main component is, i.e., Epihydroxetiolan-17-Ester Matrix for Probolan 50, but are unaware of the proportions of the blend. This is poor and very inaccurate. The first problem with this analogy is that coca-cola has published a complete list of ingredients both on the website and on the cans of the drink. This is useful as it allows people to see whether elements used will react negatively with their bodies in the form of allergies or unfortunate interactions with other medications. Probolan 50 inability to provide these details leaves you with absolutely no clue about what its short term and long term effects on you could be.

Another problem with the coca-cola comparison is that Probolan 50 is a potent supplement and not some recreational beverage. If you were drinking Probolan 50 for fun, you would care less about what’s in it as long as its taste fits your desires. However, it’s a product meant to alter the chemicals and hormones in your body. You, therefore, don’t have the privilege of taking it recklessly without knowing its contents. When you don’t know about a compound and how it will impact your body, then there’s no way of determining whether the changes it will make on your body match with what you are looking for.

Benefits of using Probolan 50

According to Dhamil Corp, Probolan 50 will:

  • Increase your testosterone by 400%
  • Improve lean muscle mass
  • Increase strength
  • Burn fats. The product isn’t a weight loss supplement, but fat burning by Probolan 50 will facilitate the growth of muscles
  • Enhance your mood

These are the results of using the Epihydroxetiolan-17-Ester Matrix supplement which allegedly works by blocking Sex Hormone Binding Globulin and prevents the conversion of DHT and Estrogen.

Potential Side Effects of using Probolan 50

As we had already said, because the active compound used is not well known and is under-researched, we have no way of knowing what it’s short-term or long-term side effects could be. From online sources, there are no serious reported effects. A few people have reported cases of heavy breathing abnormal sweating and sore muscles. This could, however, be a case of an individual’s reaction to the medication and not necessarily the effects of the chemicals used.

Taking Probolan 50

The frequency of using this supplement ranges depending on whether you are a starter or in the other two more advanced phases. For starters, in the first week, you should only take one capsule per day and then two tablets in the second week. On the third week, you are supposed to use three pills and then move back to two pills on the fourth week and a single tablet on the final fifth week. As you can see, this is quite complicated and gets even worse when you are in the Extreme or Titanium phase of the supplement. The product does come with directions plan to make it simpler.

Where can I buy Probolan 50?

As of the writing of this review, Probolan 50 was exclusively sold from the manufacturer’s website. The lack of third-party retailers is a good thing in that it has reduced the possibility of fraudulent Probolan 50 being distributed but can also be an issue due to the waiting times involved when it’s being shipped.

The price of this supplement depends on which phase you are one. The first stage for starters contains 60 tablets that are to be used within five weeks. This package will cost you $49.00. The second phase, Extreme, uses 180 capsules that should last for ten weeks. It retails at $98.00. Finally, you have the 16-weeks Titanium stage with 360 tablets going for $147.00. Dhamil Corp also charges a crazy fee of $25 for handling and shipment. This is a lot compared to most other supplements cost $5 to $10.


It is challenging to determine whether a product will work or not when you don’t have information about what it contains. There, however, seem to be more signs that this product is more likely not to work than to work. And the lack of sufficient research about the active and only known ingredient may also be a worrying sign that the compound might not just be ineffective but could also be dangerous for your health. It is also quite expensive for a supplement that you are not sure about. Inconclusive, Probolan 50 looks to be surrounded by more negative and speculative things than favorable results. For this reason, most people would instead just go for other well-known testosterone supplements.