Replens Review 2019 – Pro’s & Con’s


Replens Overview

Vaginal dryness is one of the most notorious symptoms linked to menopause. To some people, this problem can go to an extent where there is itchiness in the vagina which can completely make your life in the public space a nightmare. Dryness of the vagina is, however, not just an issue among the elderly. Even young ladies can experience this problem either due to the presence of other medical conditions or as a result of genetic problems. Whatever the case is, vaginal dryness is too personal of an issue to just assume it. This is why there is quite a number of cream and other lotions all formulated towards achieving a moisturized vagina. One of such products is Replens but is it good enough for you? Is it safe for your vagina?

What is Replens?

Replens is a vaginal moisturizer formulated to work like a face cream or body lotion for the vagina. This product is designed to ensure that the dry cells around your vagina are naturally lubricated and kept rehydrated.

According to the manufacturer, Replens is effective in dealing with vaginal dryness caused by cancer, menopause and other issues. This means that its use is not just limited to vaginal dryness linked to menopause. It also means that a bigger population of women can rely on it to finally solve this problem.

Replens is said to be so powerful to an extent where using it once in three days is more than enough to deliver the needed moisture. Its impact is also said to be instant. A few hours into using this product the dry cells will gradually get lubricated and this doesn’t just keep you comfortable but also boosts your bedroom confidence and activities significantly.

In our research into this product, we came across multiple clinical studies supporting the efficacy of Replens. There is also quite a good number of positive reviews of women testifying to the manufacturer’s claims about this product.

Why choose Replens?

In a market where there are dozens of vaginal dryness remedies what makes Replens stand out? Why is it worth your investment?

Well, to begin with, Replens effectiveness is backed up by high-quality clinical trials. How many of the other lotions and remedies out there have science behind their performance? This is not one of those products with extensive marketing that fails to mention even a single study supporting the purported claims. Replens has been widely studied and this allows us to confirm its benefits and safety to users.

Secondly, Replens is a good choice for you because you don’t have to use it daily. This product gives you the freedom to stay 3-5 days off it in which time itchiness, burning, and irritation won’t be an issue. The formula of this lubricant allows it to deliver long-lasting moisture. You can hence use the off-period to enjoy some intimate sessions with your partner and carry on with your life without feeling like scratching your vagina.

We also can’t afford to forget mentioning how fast it works. Once you apply Replens you will feel its impact almost immediately. Thanks to Replens you are no longer limited to those lotions that need you to use them for days before you can start feeling minor changes.

Replens is also unique in that it contains bio-adhesives that facilitate the attachment of moisture to the dry compact cells for continuous hydration. This also makes it possible for the dry cells to be regenerated which should happen within five days. The bio-adhesives also allow the vaginal tissues to absorb moisture for longer periods becoming hydrated and rejuvenated.

Finally, we all know that majority of other vaginal dryness treatments in the market are hormonal treatments that restore moisture by supplying estrogen in the vaginal tissues. Some of these treatments work but the problem is that as soon as you stop the treatment, symptoms of vaginal dryness will soon come back. You, therefore, never get an opportunity of skipping a day or two from the treatment something that is possible when using Replens. Additionally, hormonal treatments when used to replace vaginal estrogen can result in some severe effects when used for extended periods. Cases of users experiencing painful menstruation, vaginitis, hot flashes, vaginal fluid and vaginal bleeding due to using hormonal treatments have been reported. Replens, on the other hand, contains no estrogens but still delivers the needed hydration with the freedom of skipping a dosage without causing any side effects.


The biggest drawback with Replens is that there is very little information provided by the manufacturer regarding the ingredients used. We have very little knowledge about the number of compounds used and their respective doses. This becomes a serious challenge when you are trying to identify whether there is an ingredient you are allergic to or not.

The compounds we know about include polycarbophil which works as the inert bio-adhesive polymer. This is the compound behind the cream’s ability to attach to your vaginal tissues to allow the rest of the ingredients to be absorbed and deliver the needed moisture.

Other ingredients mentioned include sodium hydroxide, sorbic acid, glycerine, mineral oils, carbomer homopolymer type B, and hydrogenated palm oil glyceride.

Side Effects

Generally, there have been very few reported side effects. As far as we could tell, most of the cases reported were due to allergic reactions caused by some of the ingredients used.

For instance, compounds such as Hydrogenated palm oil glyceride and mineral oil have a huge chance of causing negative reactions such as skin irritation.

Replens is a relatively safe compound recommended by gynecologists but to eliminate chances of experiencing severe side effects it may be a good idea to consult a doctor before using it.

How to use Replens?

Ideally, Replens should be used once every three days in the morning. If you have severe vaginal dryness you may consider using it every day in the first few days which should help to achieve the results much faster. After the first week, the compound will have delivered a lasting impact on the vaginal tissues and you can start applying it once in three days.

Pros of Using Replens

  • Its affordable as a month’s supply doesn’t cost more than $20
  • It’s compatible will all condoms out there
  • Easy to use
  • Has clinical studies supporting its benefits
  • Very safe compared to hormonal treatments and other lotions
  • Has incredible reviews online

Cons of Using Replens

  • Can cause discharge or residue when you start using it
  • It only deals with vaginal dryness if you have any other menopause symptoms then you’ll need another drug

Bottom Line on Replens

In our review of this product, we came across two challenges. First, as mentioned above, the manufacturer hasn’t really provided detailed information regarding the formula used. We are only told that it’s a powerful formula and then they mention a few compounds but they fail to tell us the entire blend and doses used. This can be a problem for people with serious allergies and sensitive skin. Secondly, if your vaginal dryness issue is due to menopause then this compound will only solve this problem and you will have to take other pills to deal with the rest of the menopause symptoms. Therefore, if you are experiencing various menopause symptoms then you are better off looking for a product that can relieve all these symptoms using a single pill.

If, on the other hand, vaginal dryness is your biggest concern then Replens is definitely your best remedy. It’s a powerful and safe product with a long-lasting impact that’s simply unmatched by all other similar products in the market.

Here are a few reviews of users whose lives have been turned around for the better thanks to Replens:

“I like that this works and does not leak after you use it. I use it at bedtime and no problems.” By H. Ginn

“This has been a lifesaver for me. Yes, there is the initial clumping but if you read the insert, it’s completely normal and will subside once all the dryness has been treated. You just gotta stick it out, I actually used it every other day until the clumping stopped and now I only need to use once a week for maintenance. There isn’t a better product for vaginal dryness out there.” By M.P

“I’ve tried several products. Hormone replacement vaginal cream seems to work best for me, but my insurance doesn’t cover it. Replens lasts a couple of days and feels more natural than sloppily applied lubricants.” By An Amazon Customer

“I have used this product in the past. Being of a certain age, which I shall not reveal, it helps immensely. The issue of vaginal dryness has plagued me for many years. I am single and hope to have a partner sometime so I’m working hard to replenish the moisture. I am unable to use hormones so this is it. It seems to be working.” By Katie VL

Nordic Naturals Review 2018 – Pro’s & Con’s (Updated July 2019)

nordic naturals

What are Nordic Naturals?

Nordic Naturals Ultimate Omega Fish Oil is one of the supplement Products available in the market. You might be already aware of the benefits of Omega-3 supplement and also the fact that is hard to find a high-quality fish oil supplement products on the market nowadays as there are just so many of them. There’s no way you can choose from so many of them. So here is a review of Nordic Naturals Omega Fish Oil Supplement which will help you to decide whether or not it is right for you and your family.

nordic naturals
nordic naturals


It was named by Joar Opheim who was a Norwegian. He discovered that Americans rarely use fish oils for health benefit. It was when he was visiting America almost 20 years ago. And therefore now Nordic Naturals is one of the largest lines of fish oil products and they also have flavored fish oil liquids and capsules along with special products made for cats and dogs.

Nordic Naturals Pros & Cons


  • Non-GMO verified
  • Tested by 3rd party laboratories
  • Utilizes omega 3, 6 and 9
  • Fishes are wild and pure
  • It is a pharmaceutical grade quality fish oil supplement
  • It has higher levels of omega 3,6,9 fatty acids compared to other brands
  • Consist of kosher ingredients


  • It is not evaluated by FDA
  • Overdose can be dangerous
  • Some of them can have omega fatty acids

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The price of Nordic Naturals Ultimate Omega Fish Oil can vary but here is the range of the two options:

  • 60 soft gels: $17.93 to $40.35
  • 120 soft gels: $32.99 to $63.15
  • 180 soft gels: $43.30 to $59.46


Nordic Naturals have a lot of products in a wide range. Listed below are the usual products offered by Nordic Naturals

Products for:

Children’s Products

  • Children’s Omega
  • Children’s Vitamins & Probiotic
  • Children’s Gummies


  • Daily Omega
  • Specialty Products
  • NSF Sport Products
  • Vegetarian & Vegan Products
  • 100% Arctic Cod Liver Oil
  • Omega 3 Concentrates
  • Omega 3 Non-Concentrates
  • Omega 3 6.9 Combinations
  • Omega 3 + Nutrients
  • Vitamin D3 Formulas

Products For Cats & Dogs

A lot of Products by Nordic Naturals are under top best labels. A few of them are listed below:

Ultimate Omega
It is said to provide exceptionally high levels of omega 3 fats i.e. EPA & DHA. It is perfect for the people who are looking for high intensity of omega fats in a small serving and in capsulated form. By research omega, ultimate has shown that supports healthy glucose level, healthy lipid levels in pro athletes, bronchial health along with that the body’s ability to respond to stress in various healthy ways.


  • For increased Omega 3 benefits, double strength EPA & DHA in single soft gel
  • Supports Heart Health

Ultimate Omega Liquid
It is also said to provide exceptionally high levels of omega 3 fats i.e. EPA & DHA. It is best for the people who are looking for high intensity of omega fats in a small serving and in a liquid form. By a research omega ultimate liquid has also shown that also supports healthy glucose level, healthy lipid levels in pro athletes, bronchial health along with that the body’s ability to respond against stress by various healthy ways.

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  • For increased Omega 3 benefits, double strength EPA & DHA
  • Supports Heart Health

Omega 3
A formula formulated to provide all of its and its constituents in natural balance & wholesome manner making Nordic Naturals Omega 3 soft gels one of the best and easy way to get daily required EFA’s from Omega 3. You can use it to maintain the balance and health levels of both EFA and DHA which are considered as most essential Omega 3 Fats. Are you in looking for a perfect nutritional component for a healthy lifestyle? Then this pure & nonconcentrated fish oil is the one for you!


  • Researchers show that Omega 3 helps in supporting cardiovascular health by maintaining healthy cholesterol levels.
  • Per serving provides daily international recommendation of 500 grams of EPA and DHA

Omega 3 Liquid
It is also a formula formulated to provide all of its and its constituents in natural balance & wholesome manner making Nordic Naturals Omega 3 soft gels one of the best and easy way to get daily required EFA’s from Omega 3. You can also use it to maintain the balance and health levels of both EFA and DHA which are considered as most essential Omega 3 Fats. If you want a perfect nutritional component for a healthy lifestyle then this is liquid form and is pure & nonconcentrated fish oil which is perfect for you!


  • Per serving provides a daily international recommendation of 500 grams of EPA and DHA
  • It supports cardiovascular health, balance moods, stress management, neurological function, etc

Baby’s DHA
It is made exclusively from their Gold Standard Arctic Cod Liver Oil. Nordic Naturals Baby’s DHA is made for babies. Therefore, it is a safe & effective way to make sure your baby gets enough DHA for their Health & development. Every product of Nordic Naturals fish oil is third-party tested & also passes strict purity & Freshness International standards.


  • It is made from 100% wild Arctic Cod
  • It is official Baby’s Omega 3 by APA (American Pregnancy Association)

Children’s DHA
It is made entirely from Arctic Cod Liver Oil and is rich in omega 3 DHA. DHA is one of the omega 3’s fatty acids which are essential for proper development of brain, eyes, nervous & immune system. It can be chewed by children over 3 with ease. Nordic Naturals Strawberry Flavoured Children’s DHA also consists of high levels of Vitamin A and Vitamin D.


  • It is available in strawberry-flavored soft gels
  • It helps in supporting brain & Visual functions for children over age 3

Children’s DHA Liquid
It is also made entirely from Arctic Cod Liver Oil and is rich in omega 3 DHA. And has DHA is one of the omega 3’s fatty acids which are essential for proper development of brain, eyes, nervous & immune system. It can be swallowed by children over 3 with ease. Nordic Naturals Strawberry Flavoured Children’s DHA liquid also consists of high levels of Vitamin A and Vitamin D.


  • You can find it in strawberry flavored liquid
  • It helps in supporting brain & Visual functions for children 12 months and over

Complete Omega
It is a nonconcentrated formula that blends EPA & DHA extracted from cold water fish with GLA borage oil. It supports in cardiovascular health, improving mood, brain function along with that healthy skin, hair, nails, etc.


  • Complete Omega 3 6.9 supports normal brain function in youngsters
  • It helps in supporting healthy immune system along with joint flexibility

Complete Omega Liquid
It is also a nonconcentrated formula that blends EPA & DHA extracted from cold water fish with GLA borage oil just like its capsule form. Therefore, it also supports cardiovascular health, improving mood, brain function along with that healthy skin, hair, nails, etc.


  • Complete Omega 3 6.9 helps in supporting normal brain function in youngsters
  • It also helps in supporting healthy immune system along with joint flexibility

Opinion on Nordic Naturals

Nordic Naturals have a lot of excellent products that you must try.

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Irwin Naturals Review 2018- Benefits & Side Effects (Updated July 2019)

irwin naturals

Introduction to Irwin Naturals?

In a world where the word speed has become an adjective that describes the life and modern times, we see this literally everywhere. High-speed internet, high-speed download, high-speed motorways and so the list goes. Naturally, therefore, the quality of life has taken a turn in this direction as well. In the hustle and bustle of modern living, people have become so speed oriented that there is very little time to relax and enjoy the good things in life. Along with this craze for speed, people have begun to neglect their food habits and certain essential health traits. Even the commonest food is called fast food and this has created myriad nutrition-related issues. In this review article, we discuss Irwin Naturals and why it’s such a great multivitamin.

irwin naturals
irwin naturals

Many people eat the right quantity of food, but the stuff they eat often lacks the nutrition contents that can be qualified as a balanced diet. In such a scenario, the scientific community has devoted dollars and hours to come up with food supplements that enhance the quality of well being of people. As the name suggests a supplement is something that is taken in addition to the normal daily food intake. These supplements provide all the basic nutrients that contribute to the overall health of a person as a support to their normal diet. Irwin natural offers stellar products that qualify as a top echelon product trusted worldwide for its amazing effectiveness. The liquid gel formula is available for both men and women and is an amazing medium for gaining back the lost nutrients.

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About Irwin Naturals

At the head of this tremendously popular brand is Klee Irwin who is the CEO of the company and has since inception pursued the staggering results. He is a keen health enthusiast himself and started the pioneering efforts that have made Irwin Natural the brand it is today. He is also a great supporter of students, educators and scientists etc and has been a constant supporter of their many efforts by financing them. With an explosion for such products, the brand spearheaded active research and development towards products that catered to excellence in every benchmark study. The company has a number of products and is considered a market leader that is consistently producing supplements of the highest standards

Why go for Irwin naturals?

Irwin Naturals is a massive range of products that cater to various types of supplementary formulations. These are products that target health goals for men and women as well as children. When people have long-term health goals and are looking for a trustworthy product the majority can vouch for the effectiveness of the Irwin brand. There are various types of Capsules, Gels and Tablet formulations including some natural and organic supplementary products.

Why do you need dietary supplements?

In pursuit of the fast lifestyle in the present day, people often have a lot of dietary issues and resultant health conditions. Some have falling estrogen levels, some hormone imbalance, while some have menstrual imbalance and brand Irwin, has a supplement that is directed at that condition. However, at all times care must be taken to ensure that these products are taken in consultation with a qualified physician. This is not because taking them has any side effects but because a physician can guide a person to the effect it may have on any medical condition already present in the person. A qualified person can better judge the compatibility of the product with any existing medication being taken.

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Side effects of Liquid Naturals

There are no known side effects reported by users of Irwin Naturals and most consider it absolutely safe. However, when taking a product such as this or for that matter any kind of supplementary product it is essential one do so in consultation with a qualified doctor. Some people may already be having certain health issues and have been advised a line of medication by their doctor. In such cases, it is the doctor who can determine and guide the user of any adverse effects of consuming both normal medication and Irwin Naturals. Many of the ingredients in this range of product are derived from natural and organic sources and hence they are considered very effective and safe. However, women trying to conceive should not take Irwin Naturals for it may cause reproductive harm.

Is the liquid gel formula beneficial?

Consumption of extra formulas has become necessary for coping with the high-stress levels, and low nutrition property of the food we eat. The product has been formulated after careful research and is made entirely of natural nutrients derived from living plants. Considering the fact that men and women have different dietary requirements, and the nutrient consumption being different, the liquid gel formula is available for both men and women. Irwin Naturals contains zero fillers and binders and is made entirely of nutritionally enriching ingredients derived from nature.

Irwin Naturals Ingredients

If good health and a healthier lifestyle are your sole focus consider taking nutrient supplements daily. The habit of taking supplements in today’s world has become more of a necessity for maintaining a fit and healthier core. It is the ingredients used in formulating a particular product that depicts its quality. Irwin Naturals’ liquid gel formula for both men and women is made of nutritionally enriching ingredients. The women’s formula contains a variety of beneficial ingredients including Cranberry, Primrose Oil, and Vitamin D3. Containing a powerful combination of over 70 minerals, vitamins and nutrients, Irwin Naturals has turned out to be a breakthrough formula. The liquid gel formula for men is also made of an effective combination of Saw Palmetto, pumpkin seed oil, amino acid blend, crucial oil complex, brain blend, and other nutritionally enriching products.

Irwin Naturals Dosage

It is advisory that women, who are currently nursing or pregnant, should not take Irwin Naturals before consulting a doctor. The recommended dosage for the multi gel formula is three soft gel pills, to be taken thrice a day. The product should not be combined with a high dosage of caffeine, as the multi gel formula contains natural caffeine.


Pros of Irwin Naturals

  • The multi gel formula by Irwin Naturals offers aids mental and physical boost.
  • The brand formulates only natural products with zero added preservatives, fillers or binders.
  • Value for money products.
  • Containing a combination of over 70 nutrients and minerals, the soft gel formula aids physical nourishment and makes you healthy from within.
  • High nutrient consumption automatically results in elevated energy levels.
  • Enriched with stress support blend, the product has been scientifically proven to reduce stress levels, and aid good mental health.
  • Good presence on the internet.
  • The soft gel formula makes the product easy to swallow.

Cons of Irwin Naturals

  • If the pills are taken on an empty stomach, it may cause nausea.
  • The soft gel pills should always be taken along with a big glass of water, or it may result in stomach cramps.
  • A considerable con of Irwin Naturals is that being in soft gel form; the capsules tend to break sometimes. It needs to be stored properly, and fiddling with the capsule bottle will cause the capsules to break.
  • Consult a doctor before starting the Irwin Naturals journey, for the men’s product contains ingredients that may result in reduced sperm fertility.


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Texas Superfood Review 2018 -Pro’s & Con’s (updated July 2019)

texas superfo

What is Texas SuperFood? 

A wholesome and complete nutritional supplement, Texas SuperFood is a product by Nulexa and made by Dr. Dennis Black. Texas SuperFood is a green drink powder supplement. Each pack of Texas SuperFood nutritional and multivitamin supplement is filled with unifying 55 ingredients. These ingredients include digestive enzymes, fruits, vegetables, grasses, and algae.

Inside every pack of the product, there are three core groups of superfoods found. These superfoods include algae and grasses, vegetables and fruits.

Dr. Dennis Black is a specialist in natural medicines, and it has been made sure to incorporate all the necessary and vital nutrients and ingredients in their products. The wholesome pack is enough to provide the right amount of nutrition to the body.

Let us take a closer look and dig into this product and know the basics of this superfood and nutritional supplement.

texas superfood
texas superfood


How is Texas SuperFood made?

This product is made utilizing an exclusive procedure. The formulation starts with products such as vegetables and fruits collected at the pinnacle of flawlessness. This is then used in a cold press juicing technique that meticulously takes out the core nutrients from the pulp. The cold pulp is then turned into wholesome food powder, which is known as the Texas SuperFood.

Other makers of nutritional and multivitamin supplement makers who superheat and cook these products. But the supplement doesn’t follow this process as this technique results in loss of nutritional value from the core ingredients. The maximum product temperature that is been kept here is below 106 degrees Fahrenheit (106º F). This gives the supplement thicker sustenance without the water, sugar, salt, pulp.

How does Texas SuperFood taste and what is the nutritional value in there?

If you think that this product tastes bad, then you are wrong. Surprisingly, Texas SuperFood does not taste bad like how people image superfoods to taste. This is also due to the low sugar content. The good taste is also due to the vegetables and fruits that are present in the Texas SuperFood products.

The label of the pack recommends that you can blend the superfood with water. But if you are new to this and do not quite like the taste of the green drink then you can add in the organic juice of your choice. If you are someone who enjoys a delicious glass of drink, then we would suggest you go with the mixing of the juice with the Texas SuperFood.

But if you are going with juice then 100% organic juice is the best option. If you are thinking why organic then let us tell you the reason. Here, we are talking of about 8oz glass of the drink, and you should negate the health benefits of using organic juice. So, if you want to go ahead with juice then why not choose organic. On the other hand, you should know that Texas SuperFood is far tastier than any other products of the same line.

Most of us often wonder if Texas SuperFood is an actual food

Texas SuperFood is not an actual food. It is a whole food that is a nutritional and multivitamin supplement. As mentioned, this product contains 55 natural fruits and vegetables that provide the right level of nutritional value. You can look at the official website of Texas SuperFood and find out more about the product range. This product has always been catering to offer high quality and organic superfoods.

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Now let us look at the value element of this product

A jug of the powder contains 180 grams of powder, and as indicated by the mark, each serving is a teaspoon (however can be two teaspoons). Since the label of the product instructs us, we realize that a teaspoon is roughly 5 grams and the label obviously expresses that there are 60 servings (60 teaspoons). But if we look closely and count, the aggregate weight of the Texas SuperFood product is 180 grams, and a teaspoon is 5 grams. So, when you split 5 grams into the 180 grams, you get 36 servings. However, the label might be a little confusing. This is because the label suggests using a single scoop that is two tablespoons that makes it 10 grams of each serving.

So, utilizing the numerical ability in case you are dividing 10 grams into 180 grams, you get a sum of 18 servings. At the cost of $79.95 per bottle, that turns out to a ludicrous Texas-sized normal of over $4 per serving. This is the approximate product value of Texas SuperFood that you would be getting from one bottle.

The benefits of Texas SuperFood

  • Texas SuperFood contains 55 and more ingredients. These batch of ingredients are an overall mix of fruits, vegetables, algae, enzymes, grasses, and antioxidants.
  • Texas SuperFood contains less than a gram of sugar, thereby offering you only natural sweetener from the ingredients in the product.
  • It is an overall nutritional and multivitamin supplement that would suffice over a wholesome nutritional value to the human body.


The product does not contain any genetically-modified organisms. Also, the Texas SuperFood is free from any kind of pesticides and herbicides.

This supplement does not have any animal products, egg, dairy, soy, corn, wheat, sodium, artificial colors, sweeteners or synthetic additives of any type.  Made from 55 nutrient-filled whole foods, this supplement comes with every ingredient that is specifically formulated. The pack of Texas SuperFood comes with a wide range of nutrients and vitamin benefits that help you fulfill the dietary needs of the body.

Is Texas SuperFood gluten free?

Yes, this product is gluten-free. So, individuals whose internal anabolism is unable to process gluten can consider the nutritional supplements from Texas SuperFood.

Is there any caffeine or herbal stimulant present in Texas SuperFood?

No, you cannot find any caffeine content or herbal stimulant in this product.

Texas superfood reviews

An examination of the ingredients in Texas SuperFood, and those of different supplements as of now available will quickly offer the distinction of their products. It furnishes their clients with the absolute best entire sustenance dietary supplement accessible at any other place.

You won’t discover synthetic ingredients that are new and hard to articulate. Rather, you will be astonished by the striking distinction of 55 fruits and vegetables available in Texas SuperFood. Free from manufactured fillers, folios, simulated colors, flavors, or added substances, this supplement remains, in its very own class, a quality and wholesome supplementation. You can yourself use the product and feel the difference yourself.

In case you are looking for nutritional, dietary or multivitamin supplements, you should always compare the different types of products available. You can also read the reviews of the customers who have used Texas SuperFood products and get a first-hand review of the same. There are a number of websites and online forums that cater to the audience of this supplement and are specifically made to offer reviews. Check out those websites and take a look at the reviews.

So, if you are looking for authentic nutritional supplements, Texas Superfood can be your perfect pick.

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Vita Fusion Review 2018-Pro’s & Con’s (Updated July 2019)

vita fusion

Introduction toVita Fusion

Multivites or multivitamins are dietary supplements commonly used by adults of all ages and gender. They can be a combination of vitamins and minerals. In the United States, multivitamin supplements need to contain three or more vitamins that are devoid of the inclusion of drugs, herbs or hormones. Healthy and good food have always been considered to be a good source of multivitamins. But in this fast-paced world eating only food doesn’t always cover all the nutrients that our body requires. Therefore, we need supplements to include in our diet. Multivitamins are well known to increase the number of nutrients in our body to maintain our health. U.S Centers for Disease Control have noted that about 40% of both male and female population take multivitamins daily.

Most of the multivitamin supplements contain Vitamins such as A, C, B1 to B12, E, K, biotin, beta-carotene, potassium, iodine, selenium, zinc, calcium, magnesium, manganese, iron, and others. The dosages of consumption should always be below a “tolerable upper limit”. Vita fusion vitamins are usually available in the form of capsules, tablets, chewable gummies, liquids, powders, pastilles and injecting formulations.

vita fusion
vita fusion

What is Vita Fusion?

Vita fusion Multivites is one such fusion of vitamins that come in the form of chewable gummies. It is a nutritional supplement that only contains a mixture of vitamins, but also certain minerals and trace elements. It is a blend of nutrition that helps to enhance overall body health. The manufacturer of Vita fusion Multivites is an American company called Northwest Natural Products situated in Vancouver. 1985 was the year when the company was founded. Currently, Church and Dwight Co. Inc is the owner of Vita fusion. The other product brands that the company represents are Vita fusion Fiber Well, L’il Critters and Accuflora. The thorough extensive research and testing of the products assure the safety of every consumer.

It is produced in GMP certified factories. The chewing formula of Vita fusion Multivites is available in different flavors like Natural Berry, Citrus, and Berry, Peach, and Orange. The multivitamin formula is recommended for adults over 18 years old and aged people. Vita fusion Multivites contains about 200% of Vitamin D. According to the recommendation of Harvard School of Public Health, most people should take an additional amount of Vitamin D daily. It works as a nutritional support to maintain good health.

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Vita Fusion Ingredients

Vita fusion Multivites contain the combination of the following main ingredients: Vitamins  A, C, D, E, B6, B12, Biotin, Niacin, Folic Acid, Pantothenic acid, Chromium, Molybdenum, Choline, Inosi, oil, Lutein, and Boron. It has 3 grams of total carbohydrate and sugar content each.

  • Vitamin A

Vitamin A acts as an antioxidant in the supplement. It is a fat-soluble vitamin that helps in improving skin health, vision, and neurological functioning. It also plays a role in reducing inflammation and slows down skin wrinkling. There is 50% of Vitamin A in Vita fusion supplement. In food, the best sources of Vitamin A are eggs, milk, broccoli, leafy green vegetables, spinach, yellow or orange vegetables like carrots.

  • Vitamin C

Vitamin C is one of the most common vitamins used in dietary supplements like Vita fusion. As a supplement, it can aid in treating and preventing scurvy. Citrus fruits, broccoli, bell peppers, strawberries, and sprouts are some of the richest sources of Vitamin C. The chewable gummies of Vita fusion does contain citric acid and 30 milligrams of Vitamin C content. There are carrot concentrates and blueberry extracts in it. Vitamin C also plays a crucial role in strengthening the immune system. It helps to fight and resist infections and accelerates healing processes. United States National Academy of Sciences recommends 75 mg per day for females and 90 mg per day for males. Vita fusion Multivites contains 30 mg of Vitamin C. Vitamin C is also beneficial for aiding the immune system against colds, stomach ulcers, acne, skin or gum disease, bladder and prostate infections. One should beware of over dosage. It may cause health problems like gastrointestinal discomfort, , sleep troubles, headache and skin flushing.

  • Vitamin D

Vitamin D is a potential calcium assimilation agent. Vitamin D content in supplements can be beneficial for keeping the bones strong. It also plays a role in metabolic activities and in calcium homeostasis. Vitamin d can slow down risks of having osteomalacia and rickets. Vitamin D deficiency has become a worldwide problem, especially in developed countries. Vitamin D is difficult to be assimilated from food sources directly and so supplements are required. Sunlight is one source of Vitamin D. Vitamin D3 or cholecalciferol is one of the major forms of Vitamin D. Vita Fusion Multivites contains 800 IU of this form of Vitamin D. The proper recommended dosage ranges from 400 to 1000 IU. Thus, the product contains Vitamin D content within the recommended range, assuring the safety of the consumer.

  • Vitamin B6

Vitamin B6 & B12- Vitamin B6 as pyridoxine plays a significant role in macronutrient metabolism and synthesis of neurotransmitters. It aids in red blood cells(RBC) formation and hemoglobin which is an oxygen-carrying molecule in RBCs. Vitamin B6 is beneficial for maintaining lymphoid organs that produce white blood cells(WBC). It aids to fight infections by producing antibodies, amino acids, and hormonal insulin. On the other hand, Vitamin B12, also called cobalamin is a water-soluble vitamin that helps in the efficient functioning of the nervous system and the brain. It plays a key role in DNA synthesis, production of hormones and RBCs. It process carbohydrate and fats in our body. Vita fusion contains 4 mg of Vitamin B6 and 12 mcg of B12.

  • Lutein

Lutein– In humans, lutein play a significant role, as they have anti-oxidizing properties that is beneficial for the eye retina. Amongst 600 other xanthophylls, lutein is a natural carotenoid. It has light absorbing properties and helps to improve eye functions. Marigold flower extracts are considered to be one of the best sources of lutein. There is 275 mcg of marigold extracted lutein in Vita fusion Multivites.

  • Folic Acid

Folic Acid- It is a form of Vitamin B-9. It is beneficial for pregnant women. It helps to reduce fatigue. It aids in the synthesis of the DNA and RNA, accelerates growth and cell division process. Folic acid maintains the health and regulation of red blood cells. It helps to enhance brain health and functioning. There is 400mcg of folic acid in Vita Fusion.

  • Biotin

Biotin– It is also called Vitamin B7 and is soluble in water. Biotin is essential for cell growth. It helps with the production of amino acids and fatty acids. It assists in metabolic reactions and helps to transfer carbon dioxide. It maintains blood sugar level. In dietary supplements, it is used because it is beneficial for nails, hair growth and strength.

Side effects of Vita Fusion

Apparently, there are no registered side effects of Vita Fusion. People who are allergic to things or have pre-medical conditions should seek medical advice before consumption. Temporary side effects may include constipation or diarrhea. Pregnant or breastfeeding women should consult a professional before its consumption. One should not take more than 2 gummies of Vita fusion every day.

Vita Fusion Price

Vita fusion Multivites is available online and in stores. In online stores, it costs about $9.04 and is available in different flavors. You may access the official website or the label on the product for further information.

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Pygeum Review 2018 -Pro’s & Con’s (Updated July 2019)


What Is Pygeum?

It is a native of African Forest and is made from the bark of the prunus Africanum tree. This tree grows to a height of 45 meters approximately in height. The leaves of this tree are thick & oblong in shape along with that the size of the flowers is small and can be found as white in color. The fruit of this tree is like a berry in the color red and can sometimes look like a cherry when all ripe. For medicinal purposes, usually, the barks are used which are found to be red, brown or gray in color.

How is Pygeum used?

  • Ethnobotanical and traditional uses

In Africa, the hardwood parts of Pygeum are valued. These hardwoods are usually used for making wagons. For treating urinary problems, the powdered state of the Pygeum bark is used.

  • Urinary or prostate conditions-

For improving the symptoms of the benign prostatic hypertrophy, Pygeum has been in the usage for years. Along with improving the symptom of benign prostatic hypertrophy, it also helps in improving sexual function. PAE (Pygeum Africanum Extract) is now a primary treatment course for enlarged prostate in France. Furthermore, there are only surgeries available as a treatment for this in other western countries. The common drugs included in the usage for alleviating symptoms for benign prostate hypertrophy has anticholinergics, alpha blockers, muscle relaxants, tri-cyclic anti-depressant, calcium antagonists, beta- agonists, prostaglandin inhibitors, etc.

Along with everything else, it is also a therapeutics as an anti-inflammatory which can help in increasing prostatic secretions and also can help in decreasing certain hormones in the glandular areas that can help in reducing the swelling (hypertrophy).

In addition to all these actions, Pygeum can help in increasing the elasticity & also a modification of cells. The Phyto Estrogenic actions of PAE can reduce the prostate hypertrophy. A lot of trials were conducted and they showed the results which reported improved BPH symptoms.

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Recommended Dosage

You can easily find Pygeum as Tadenan and Pigenil. In a study in clinical trials which was conducted for benign prostatic hypertrophy, the daily dose should be around 25 to 200 mg. Furthermore; it can contain 135 to 145 of steroids triterpenes in per serving.

 It is available in many different forms (remember: the maximum dose should be 200 mg per day and should not exceed). These forms are:

  • Powder
  • Capsule
  • Tablet

How safe is Pygeum?

  • Contraindications

No contraindications have been identified yet.

  • Pregnancy and Nursing

Regarding the safety & efficiency during lactation as well as pregnancy, there is lack of information available online.

  • Interactions

No interactions have been documented yet.

Side Effects of Pygeum

GI irritations were reported because of the use of Pygeum.

  • Toxicology

During the trials on human, a low amount of toxicity was demonstrated.

  • Botany

Pygeum is extracted from an evergreen tree which is native to the African Forest Areas. This tree is known as Prunus Africanum and can grow up to 150 feet in height. This tree has thick leaves which are oblong in shape, the flowers on this tree are small in size and white in color. The fruit of prunus Africanum resembles a cherry or red berry when all ripe. The bark of this tree can be red, brown, grey, etc and this part of prunus Africanum is used for the medicinal purposes. It has an odor of hydrocyanic acid.

History of Pygeum

In Africa, the hardwood part of this tree is valued a lot and is usually used for making wagons. Furthermore, for treating urinary problems by the African natives, the powder form of the bark is used.

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Chemistry of Pygeum

The bark can be found in the colors; red, black or grey and have fat-soluble components and compounds such as 14 % of Triterpenes are present. Furthermore, it includes ursolic, catabolic, oleanolic acids, etc. In addition, the lipid fraction comprises fatty acids that are of 12 to 24 lengths in carbons. The ferulic acid esters bound to n-tetracosanol and n-docosanol. Is some patient medications, 3N docosanol is used. In Pygeum the 4 Phyto Sterols present includes beta-sitosterol, beta campesterol, and beta-sitosterol. You can also find Tannins in this tree prunus Africanum.

Pharmacology of Pygeum along with a few uses

The PAE (Pygeum Africanum Extract) is used in France as a primary course of treatment for enlarged prostate. In other western countries, surgery is the only option in contrast to PAE uses for improving the symptoms of it. The common drugs included in the usage for alleviating symptoms for benign prostate hypertrophy has anticholinergics, alpha blockers, muscle relaxants, tri-cyclic anti-depressant, calcium antagonists, beta- agonists, prostaglandin inhibitors, etc.

In the lipophilic extracts of this plant, you can find the highest rate of activity. Usually, the extracts found are standardized to comprise triterpenes in 14% and n docosanol in 0.5 %.

Moreover the above, Pygeum is also a therapeutics as an anti-inflammatory which can help in increasing prostatic secretions and also can help in decreasing certain hormones in the glandular areas that can help in reducing the swelling (hypertrophy).

In addition, Pygeum can also help in increasing the elasticity & also the modification of the cells. The Phyto Estrogenic actions of PAE can reduce the prostate hypertrophy. A lot of trials were conducted and they showed the results which reported improved BPH symptoms.

The components which are responsible for the endocrine system activity of Pygeum are Ferulic Acid Ester. Then docosanol helps in reducing LH, prolactin and testosterone levels which is essential as the accumulation of testosterone in the prostate along with the subsequent conversion to a more potent form can be a major reason for prostatic hyperplasia.

Phyto- Estrogenic action of PAE helps in reducing the prostatic hypertrophy volume while the fat-soluble components can help in reducing the content within the prostate and also can help in decreasing the collection of cholesterol metabolites.

Uses of Pygeum                                        

Usually, Pygeum is used for improving the symptoms of benign hypertrophy and also helps in improving the sexual functions. Furthermore, the usual dose is around 100 mg per day for a 6 to 8 weeks cycle

Pygeum can be effective for the following:

  • It can be effective in the case of benign prostatic hyperplasia or BPH (Enlarged Prostate). Oral consumption of Pygeum can help in reducing symptoms of BPH which includes low urine flow. But consumption of Pygeum combined with Stinging nettled does not seem to improve the symptoms of BPH.
  • Inflammation
  • Malaria
  • Fever
  • Kidney Disease
  • Stomachache
  • Sexual Performance Problems

There is lack of evidence to prove a few of the above conditions. Therefore, more evidence is required in order to rate the effectiveness of Pygeum for usage regarding these conditions.

The Animal Trial Data

When a study was conducted to see the effects of PAE in animals, the results were all positive.  In animals, the positive results were for hypophyseal- genitor- adrenal axis & prostatic adenoma. In the pretreatments of the rabbit as subjects with Pygeum, it seemed to reduce the partial obstruction outlet in the dysfunction of bladders which were secondary to the BPH.

It was further reported that it also helps in the reduction of gland size. For rat prostatic fiber blast proliferation, PAE seemed to be a potent inhibitor. The PAE even showed some anti-inflammatory activities which can affect the size of the gland.

The Clinical Data for Pygeum

There are a lot of trials that can be found for Pygeum which are mainly in Europe. These trials can be seen to encourage but still requires a lot more research in the United States. A lot of trials result showed that it can help in improving the symptoms of BPH along with the reduction of the size of the gland. A lot more other parameters also occurred but are not so sure.

Symptomatic Relief from BPH was documented in the human trials by using PAE. Furthermore, the extract was successful in treating the urinary symptomatology when it was used after being combined with mepartricin in the subjects which had varied stages of the prostatic adenoma. When a study of around 74 patients was conducted along with PAE and extracts of testosterone, it was observed that it alleviates the symptoms of the obstructive bladder which was caused by BPH.

In a placebo of 60 patients, it was reported that it using PAE showed improvement in the nocturnal frequency, difficulty in urination and fullness of bladder which are caused due to BPH. It was also seen that when Pygeum capsules were given twice a day for 60 days, then out of 263 patients from 8 different locations; 66 percentile had improvement in nocturnal disorders. Furthermore, high doses of PAE were observed in 18 patients for around 60 days and were reported to improve both sexual functions and urinary symptoms. When PAE was combined with Utica diocia, the half doses were found safe along with being effective as full doses.

In a demonstration, it was demonstrated that the inflammatory cells (Macrophages) can produce chemotactic mediators which can worsen the development of BPH. In addition, in a recent study, it was reported that the mechanism is that the lipoxygenase metabolic production is antagonized by Pygeum which can help in decreasing the inflammation.

Pygeum can also help in reversing the sterility that is caused by the insufficient prostatic secretions by increasing the level of prostate secretion. This was shown in both the humans and the rats. It was also documented to improve the fluid composition of the semen. In a similar manner, it can solve these types of underlying problems and hence can help in improving the sexual functions.

Pygeum Benefits

Not highly but in a moderate manner, Pygeum can help in improving symptoms related to BPH which is a condition due to enlargement of the prostate gland. A lot of studies seem to show that Pygeum can help in reducing the frequency of Urine (The number of times the patients need to wake up to urinate at night) along with that the pain during urination in men who have been suffering from BPH symptoms (maybe mild or high). But still, Pygeum doesn’t seem to appear in reversing the BPH process.

As said above, Pygeum has not been found useful or effective in treatment or prevention of a lot of health conditions. Furthermore, the studies which were conducted on animals & subjects in the test tubes do suggest that it may help in reducing the risk and harm of prostate cancer though there is lack of scientific evidence to support the pygeum’s effectiveness in the prevention of prostate cancer.

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It works Confianza Review 2018- Pro’s & Con’s (Updated July 2019)


What is it works Confianza?

Let’s start with understanding what confianza is. It is a naturally derived supplement that improves your energy levels. It also helps to reduce your stress and fatigue. In today’s world, everyone is too stressed. Age is no bar. We have become so vulnerable that any petty issue can trigger stress. Every area has become so competitive. People are just competing against one another. Everyone wants to be successful. Patience levels are decreasing day by day. Stress is taking a toll on everyone’s lives. Our use of technology is increasing every day. This further affects the peace of mind. People are always using phones, tabs, computers, laptops making it all the more stressful.

Everyone wants to conquer every area of his or her lives – Be it being a breadwinner or a great homemaker or a corporate king/queen People suffer from anxieties, health issues, and sickness. Therefore, people feel tired all the time. So confianza is a special blend of herbs developed to provide a secure way to intensify your ability. Also, to cope with any kind of stress, be it physical, emotional or environmental. It helps you deal with everything with an ease. The things won’t change, the world won’t change but how you deal with it will definitely change. That is dealing with such a calm and ease handling it with such stress-free style. The most important thing is to do things without getting affected. This will not help you be happy but also give better performance. Below are given its highlights.

  • Natural supplement.
  • Helps reducing stress.
  • Helps in fighting fatigue.
  • Increased energy levels.


How does it works Confianza work?

So after a long day of hard work and stress, we usually feel so drained out. Be it a man who works in an MNC, a woman who is running household errands, a college student who is working so hard to get the desired results, a working woman everybody gets tired at the end of the day. It gets worse when it gets piles up. Then you can’t find any way to cope with it.  Let’s get into its skin and learn about its ingredients.

This product contains Schisandra fruit extract, Golden Root extract, Epimedium grandiflorum extract, Siberian Ginseng root extract and Puncturevine. It’s designed to reduce your stress levels and decrease fatigue while boosting energy levels. It also contains herbal ingredients, all natural substances that work through the adrenal glands. So it’s science. It’s nothing unnatural or magical.

  • Contains all natural extracts
  • Contains adaptogens
  • Works through adrenal glands
  • Anti-stress formula

History of Confianza

Confianza has been in business for past 16 years. They are located in Palmetto, Florida. One easily finds their products online or on its website. As we all are so used to check reviews about any product before buying it. Google helps in making our lives much easier. The word of mouth is one of the best ways to trust any product. Millions of people share their views on the products and post. This helps other people to decide to buy a particular product or not. And it works confianza wins hands down. The product is trusted my so many people around the world. It has helped people become stress-free and work with all the more enthusiasm. Our human bodies have been beautifully crafted and we all need to take special care of it. We all would agree to cope with today’s stress, we all need something extra. So to make our wish come true here we are with it works confianza and it really works. It works like a miracle. But it’s no miracle. It’s all science.

  • Very reliable.
  • Promises results.
  • Trusted by so many.
  • It’s all science.

Conclusion on Confianza

So finally the conclusion is stress, anxiety, and depression are one of the most common problems people are suffering today and its cures vary. Depression is one the deadliest problems we are facing today. Sometimes we don’t even realize we are depressed. We ignore the symptoms not realizing what effect it can have on us and people around us. We have this problem of not also trusting the supplements. For some, they have side effects and for some it’s useless. The people won’t try and won’t let anyone else try as well but this negative cycle, we need the break it. We need to get over the myths.

We are living in this century believing in old-fashioned ways. Science is something which has proved its worth now and then. When it comes to saving the life we would trust science. We easily trust doctors when it comes to saving lives. Then why not trust the other methods like supplements they design for our good. We hesitate to use supplements as we don’t trust them. But one cannot trust anything without using it. We have to use to it believe it. Rather just think that it’s not good. There’s nothing that proves that supplements are not good for your body. The work effectively is used and we can see the desired results as well. Some people try exercising. Some may try medications. So we would also agree that it’s very difficult to take out time from our busy schedules for meditation and exercising even though we all should. But every person is different and not everyone is willing to exercise. Some suffer from health issues which may not allow them to exercise.

confianza picture

Meditation is something which is a practice of years. On the other hand, medication is something which varies again; it can have side effects as you can get addicted to it. Addiction is again another problem. So medication works as a vicious circle. Therefore keeping mind all the aspects, the one thing we can completely trust- Something on which we can fully rely on, something that will make us better, something which is natural. So nothing can beat it works Confianza. It’s a very dependable product which will help you in a lot of ways but again won’t make you addicted to it. It’s a natural based supplement which helps you increase the everyday energy levels.

It helps you fight stress. It helps you deal with fatigue. All, in all it is one powerful product which is designed to help you. Therefore it’s a product you can trust and can use without any second thoughts. Join hands with us and help fight depression. Let’s make our life easier. Why be stressed when everything is possible when it’s possible to defeat stress when it’s possible to fight depression. Who wouldn’t want to be at peace all the time? The one using it works confianza is not only happy but he even makes other people around him happy. Imagine how a negative person affects the people or the aura around. The same way a happy and positive person will have the same calm effect on the people around. Let’s trust and let’s try Confianza. Nothing can replace the bliss you will experience.

Omega XL Review 2018- Pros & Cons (Updated July 2019)

omega xl

What is Omega XL?

Omega 3 is listed as one of the essential oils that the body requires to perform optimally. Omega 3 fatty acids work to ensure heart, skin, and joint health. Unfortunately, most of our diets today do not come with Omega 3 and other essential oils and this possibly explains why we are confronted with lifestyle diseases left, right and center. One of the conditions that many people are suffering from today is inflammation. This is a painful condition that can sometimes render a person immobile.

omega xl

So what solutions are there for people suffering from inflammation? Well, thanks to research and advanced technology, there are more than enough solutions accessible to most if not all people in different parts of the world. These solutions work differently and some have been found to be more effective than others. One of the safest solutions available is the Omega XL supplement.

This supplement is natural which means that it does not come with the side effects often associated with synthetic products. So what does this supplement contain and how does it work to relieve inflammation and help those who have to endure painful joints at certain times of the year? Below is a detailed Omega XL reviews that answer all the above questions. The review also comes with a step to step guide that people suffering from painful joints can follow to reduce pain and generally improve their comfort.

The Omega XL supplement comprises omega-3 fatty acids. This supplement is designed to help people suffering from inflammation and joint pain. Given studies have shown that omega 3 can be used to cure joint pains, this supplement is designed to offer a safe and effective solution to this problem.

Omega XL comes in the form of soft gel capsules. This should be taken continually for some time to manage inflammation. Just like most natural solutions, this supplement does not deliver results overnight. Though gradual, the results you get with omega 3 fatty oils are lasting.

This supplement is a product of HealthWorks, a Company that is dedicated to finding a lasting solution for painful joints. The Company makes use of natural ingredients that are high in quality and come with no harmful toxins.

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Omega XL Ingredients

  • Perna Canaliculus PCS0-524 Oil Extract

This oil is extracted from the green-lipped mussel. This New Zealand species contains more omega-3 fatty acid than you will find in normal fish oil. This oil extract is patented and is among the purest of this oil available. Thanks to research, it has also been found that this extract is safe and comes with minimal if any negative effect on the human body.

  • Vitamin E

Vitamin E is an antioxidant. When ingested, vitamin E works to protect the cells from free radicals. Since free radicals are continually produced by the body, everybody needs a healthy dose of vitamin E among other antioxidants on a daily basis.

For vitamin E to work as required, it should be taken in the right amount. Too much of this vitamin is not good for people whose bodies are prone to bleeding. The manufacturer has ensured that the vitamin E in this supplement is within the normal range.

  • Olive Oil

This supplement also comes with olive oil. The olive oil here is monounsaturated to ensure that it delivers all the goodness of olive oil in its purest form. Olive oil comes with a compound known as oleocanthal. This compound works pretty much like ibuprofen or aspirin. In this supplement, olive oil is added for its anti-inflammation and pain relieving properties.

Omega xl reviews and Joint Pain

This supplement has been found to help reduce inflammation and this, in turn, reduces pain around the joint. The supplement goes a step further and also promotes the production of connective tissue. The more connective tissues there are around the joints, the healthier the joint becomes. This supplement, therefore, takes care of the immediate discomfort and pain brought about by inflammation. The supplement also works to promote joint health and ensure lasting results for people who want to live a normal life and enjoy staying mobile without having to deal with pain thereafter.

Why Omega XL is a great choice

  • Purest Omega 3 fatty acids

Though Omega 3 is found in different marine fish, most of the fatty acids in the fish are not pure. The Omega 3 in this supplement is not just extracted from any fish. The manufacturer is keen to ensure that all the oil comes from New Zealand which is one of the cleanest parts of the world. Because the organisms in this area are not exposed to a lot of toxins, anything extracted from them is much safer and better for the body.

  • User-Friendly

This supplement comes in a convenient gel-capsule. The supplement is not in form of oil that you have to measure whenever you want to take it. The gel capsule is not too big and it is very easy to swallow. Thanks to the gel capsule, you do not have to put up with the taste of the oil when and after taking the supplement.

  • Detailed information about the supplement and source of ingredients

For users who are concerned about the source and quality of ingredients in Omega XL the manufacturer has made a detailed video that explains all that and so much more. Thanks to this video, users can appreciate the quality of all ingredients and understand why this supplement works better than other supplements with the same ingredients but a difference in the quality of the ingredients.

  • No adverse side effects

While you are dealing with inflammation and joint pain, the last thing you want is unpleasant side effects of increasing your discomfort. The Omega XL supplement comes with no side effects majorly because it is made of natural ingredients in their purest form. All the ingredients are also well-balanced to ensure that they work to help with joint pain without causing any harm or imbalance to the body.

  • 90 days money back guarantee

If you do not see any notable results after 3 months of continuous use, you can get your money back. You can, therefore, invest in Omega XL with confidence knowing that you will not lose any of your hard-earned money at the end of it all. There are no conditions that the manufacturer has put in place where getting your money back is concerned. The 90 days money back guarantee is unconditional meaning that you can get your money back if you do not find the supplement helpful.

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  • Fairly priced

Omega XL comes at a fair price that is affordable to most people. The Manufacturer offers an introductory offer of two bottles of this supplement at less than 50 dollars. Each bottle holds 60 capsules which mean that you will get 120 capsules for this price. These are enough capsules to last you for two months if you take the supplement on a daily basis. The Company also has a referral program that guarantees people who refer their family and friends huge discounts in the future. You are rewarded if you find the supplement beneficial and share the same with a relative or a friend.

omega xl reviews


Though the supplement is well known, there are not that many testimonials from users who have actually tried the supplement for joint pain. It is a consolation that Larry King endorses this supplement though it would help if people interested in the product could read a variety of omega xl reviews before making the decision to buy.

Omega XL is only sold through the Company’s official website. This can be inconveniencing for people who prefer shopping from physical stores for one reason or another. This also locks out people who do not know how to go about purchasing items online. On the plus side, getting Omega XL from the manufacturer means that you are getting the right product and quality is not compromised during storage.

Ingredients are not listed 

The company does not list all the ingredients used to make this supplement on the website. This means that users who want to know what each capsule comes with have to dig through different questions in the F&Q section to get all the answers. It would have been great if the company listed all ingredients on the website so that this information is readily available to everyone.

No much information about all ingredients

Though the manufacturer provides information about the fatty acids and how they are extracted, there is very little information about omega 3 fatty acids, how they function and why the two other ingredients are incorporated into the supplement. Fortunately, all this information is readily available online. It is always important to know what each supplement comes with especially in you have a condition and you are taking medicine to manage the condition.

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How to take the Omega XL supplement

You are supposed to take 2 capsules in a day. You can either choose to take these two in one sitting or take one in the morning and the other capsule in the evening. Whatever time you take the capsules, just ensure that you take them with a lot of water. Where possible, take the capsules when you are taking a meal.

Depending on the severing of your condition and other medication you are taking, your caregiver may recommend a different dosage. Where this is the case, it is always wise to go with the dosage the caregiver recommends.

If you are not sure how this supplement will go with other medication you are taking for inflammation, you should get in touch with your doctor. The same applies if you have a pre-existing condition. Though this supplement is quite safe, resist the temptation to start taking it without first getting a clearance from your doctor.

Though no adverse side effects have been reported to date, you should always discontinue taking Omega XL or any other supplement for that matter if you see any adverse side-effects. Our bodies work in different ways and some of us are allergic to substances that may be incorporated into this supplement.

Where to Buy Omega XL

The manufacturer sells the Omega XL supplement on the Company’s official site. Simple open the website, place your order and pay for your order using the payment options available. Your order will be delivered to an address of your choice in the shortest time possible. The website is quite easy to navigate and orders are processed fast. The fact that the manufacturer can deliver right to your doorstep makes your work easy as all you have to do is order, pay, and wait for your supplement to be delivered.

You should note that the manufacturer does not sell through any other avenue other than the website. Anything you get at the store or online is not the real deal. Though this may come packaged as the Omega XL supplement, you can be sure that the quality is not the same.

From the above omega xl reviews, it is clear that investing in this supplement is a great choice. All key ingredients in the supplement have been tried and proven to be effective in reducing inflammation and managing joint related pain. Omega XL comes conveniently packed in capsules that are user-friendly and easy to swallow.

This supplement appeals to many people because it is natural. Most if not all natural substances come loaded with essential minerals and they benefit the body in more ways than one. Aside from this, the manufacturer has gone to great lengths to ensure that all ingredients are high in quality and do not come with toxins such as mercury often associated with most common fish oils.

If you have suffered from painful joints for long, you should definitely give Omega XL a try. Your inflammation will not only go down but your body will produce more connective tissues that are sure to leave your joints healthier. The supplement is quite affordable and all you need is a single bottle to last you a whole month. To enjoy great benefits in the future, simply recommend this supplement to anyone looking for a working solution for joint pain.

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Krill Oil Review 2018- Pro’s & Con’s (Updated July 2019)

krill oil

What is Krill oil?

Krill oil is an extract prepared from a species of Antarctic krill or just normal water body krill.  Antarctic krill is a species of krill found in Antarctic waters of the southern ocean. A krill is a small swimming crustacean from the same family as crabs, lobsters, and shrimp amongst many others. In Norwegian, krill means whale food.  This is true since whales mainly eat krill.

The two most important components in krill oil are omega 3 fatty acids which is similar to those found Indian oil,  and phospholipid-derived fatty acid (PLFA), mainly known as phosphatidylcholine which is also referred to as marine lecithin.

People usually extract oil from the krill and place the oil in capsules which is thrilled for medicinal purposes. Some brands may indicate they use Antarctic krill,  while others use the normal kind of krill that is found in other water bodies.

This oil is usually used for heart diseases,  high levels of certain blood fats (triglycerides)  and high cholesterol levels in the body. Although krill oil might be similar to fish oil, the fats found in this oil are believed to be very beneficial fats that lower cholesterol, making blood platelets less sticky and decrease swelling. When the blood platelets become less sticky,  they are less likely to form clots which are very helpful.

Differences between Krill Oil and Fish Oil

Krill oil and fish oil are both rich in omega 3 fatty acids, mainly (EPA) eicosapentaenoic acid and (DHA) docosahexaenoic acid. Even though they both contain these free fatty acids,  krill oil does contain significantly higher amounts of choline-containing phospholipids and a phosphatidylcholine concentration of 34 grams per 100 grams of oil.

Krill oil also contains a generous amount of astaxanthin which is at 0.1 to 1.5 mg/ml of which this depends on the processing methods used.  This is responsible for its red color.

How to Use Krill Oil

Aging Skin

Some early research done used to suggest that taking some krill oil capsules alongside other supplements like vitamin D, zinc,  cocoa bean extract, hyaluronic acid, Sea buckthorn berry oil and red clover isoflavones 78mg three times a day alongside applying some tazarotene cream 0.1% every night  for twelve weeks would improve the appearance of wrinkles, moisture  and elasticity in aging skins compared to treatment using tazarotene cream alone.

High Cholesterol

Some research also shows that taking 1-1.5 grams of some krill oil product daily would end up reducing the total cholesterol and low-density lipoprotein (LDL)  cholesterol (which is bad)  and increase the high-density lipoprotein (HDL)  cholesterol (which is good)  in patients reporting to have high cholesterol.

High Triglycerides (a type of blood fat)

It is said that taking a specific brand of krill oil product 0.25-2grams twice daily for twelve weeks also appears to significantly lower triglyceride levels in most people who were tested to have high triglyceride levels.  This, however, doesn’t appear to improve the total cholesterol the good kind of the bad kind in any significant way.  Triglyceride levels change amongst the patient vary from one to the next.

Premenstrual syndrome (PMS)

Research indicates that taking 2grams per day of a specific krill oil product is said to reduce PMS symptoms. Also, it is said that taking a combination of a certain krill oil product,  vitamin B, say isoflavones and rosemary extract daily for three months would effectively reduce PMS symptoms. Improvement of the symptoms would appear to be greater for women with the most severe symptoms.  However,  it was not clear if the improvements were due to use of krill oil or the other ingredients in the other supplements.

Rheumatoid Arthritis

Some early research shows that taking 300mg per day of a specific kind of krill oil product would aid to reduce the pain and stiffness in people suffering from rheumatoid arthritis.

Other conditions that krill oils said to aid are cancer, depression, high blood pressure,  stroke and many more.


The krill oil capsules are so easy to swallow. The oil has no fishy flavor or any nasty aftertaste; this is what makes it great.

The capsules are usually made in 1000mg.  The soft gel capsules are easy to digest and the nutrients are very active since they are easily absorbed by the body than fish oil which means the user will get more omega 3s with a lower dose.

For people who are consistently slowed down by joint pain,  the krill oil works well as a joint supplement.

Krill oil is known to be anti-inflammatory.  Inflammation is usually known to cause a number of ailments such as headaches to even cancer which can usually go undetected.  Krill oil is used by the body to combat inflammation and stop the pain and illnesses before they even start to develop.

Krill oil supports heart health.  Heart disease is reported to be the world’s leading cause of death.  People who are at risk for heart disease can fight it by balancing their cholesterol with the omega 3s found in krill oil which is also a heart health supplement.


  • It helps the production of hormones in the body
  • The oil helps the formation of cell membrane
  • Krill oil helps regulate blood pressure, liver function, inflammation and immune system.
  • It also helps the function and development of the nervous system and brain, adrenal and thyroid activity.
  • The oil helps to regulate blood clot in people. It is also helpful in transportation and breakdown of cholesterol in the body.
  • Krill oil promotes healthy skin and hair production.
  • The oil has no fishy odor or aftertaste that can cause nausea.


  • Krill can cause stomach upset if a person takes a higher amount of the oil than the daily recommended dosage.
  • Krill oil can be toxic with heavy metal contamination such as mercury in all fish and Sea life that are exposed to contamination from toxins from industrial waste and a century of commercial fishing and shipping practices.
  • The oil can be quite expensive for a typical everyday user to purchase.
  • If the oil is not handled properly it can have a fishy aftertaste that can cause nausea


Highly Rated Krill Oil Types 

Krill oil by Pomme Green Nutrition – The oils made in the USA. There are 60 soft gel capsules in the bottle.  The oil is anti-inflammatory, toxin-free and can be easily absorbed in the body. .

Mega red 500mg extra strength omega 3 Krill Oil – The bottle contains 90 softgels. And the capsules are in 500mg. The oil has no fishy aftertaste as with fish oil.  This krill oil is said to be 3times purer than regular krill oil and can be absorbed easily into the body.

One small softgel will provide an optimal combination of omega 3 fatty acids and powerful antioxidants to support the general health of the user.

Antarctic krill oil by Natrogix – This is an Antarctic krill oil. The bottle holds 120 softgels the oil is made in the USA.

This product is said to promote longevity and it’s easily absorbed by the body.  It has also been tested by a third party to confirm its purity.

The oil is said to upgrade the brain, optimize the vision, good for the joints, promote better sleep and prevent premature aging by keeping the skin cells healthy.

It is recommended to take 3softgels daily preferably with a meal or as directed by a healthcare professional.

Captains Krill Oil – This is a pure frigid pressed southern Antarctic krill oil.  The bottle contains 60 softgels and it is directed that 2 softgels be taken daily preferably with a meal or as directed by healthcare professional.

This krill oil is harvested fresh from the pristine waters of the southern ocean of Antarctica. The oil is processed in small runs to preserve its freshness and purity.

Onnit Krill Oil – The oil is in 1000mg. The oil is sold in two bottles. They contain 120 capsules in total. This oil is used as a dietary supplement.  It is directed that the user should be taking two softgels daily preferably with food.

New Rhythm Krill Oil – This oil is harvested from pristine Antarctic waters. The oil was cold pressed and molecularly distilled to remove mercury, dioxins, PCBs and heavy metals that are toxic. The oil is made in USA.

A bottle of the oil has 90 liquid softgels inside. It is highly recommended that the user to be taking 2 softgels daily with or without food.  But for greater effect,  the user can be allowed to take up to 4 softgels daily.


Krill oil is beneficial to the body and a person’s health. These supplements help the body in many ways, and a consumer should choose the brand that works best for them and their needs.

Alternatively, if a person is unable to make a choice,  they could always seek medical advice from their physician to that they can help in determining what will work best for your needs.

Each product has instructions for usage and to avoid overdose, please ensure instructions are followed to the latter.

How Useful Are Nutritional Supplements For Runners? (updated July 2019)

best supplements

A well-balanced diet is vital for the runner as the efficiency of running performance depends on nutrition. While running, the body is going through significant stress. Therefore, in order to be successful, you should follow a proper diet and add supplements for being healthy, maximizing athletic performance and enjoying the runs.

Here is the guide of types of supplements for runners, vitamins for runners and their benefits.

best supplements
best supplements

What Are Supplements And How Can They Help Runners?

Runners always need a competitive edge, which can be achieved not only with a proper diet and training but with the help of additional ingredients. These ingredients in the form of supplements enhance performance and endurance, providing that they are taken within the rules. There are different forms of the supplements:

  • Sports drinks
  • Carbohydrate bars and gels
  • Protein powders, drinks, and bars
  • Liquid meal supplements
  • Vitamin and mineral supplements
  • Ergogenic aids (substances that affect energy, alertness, or body composition).

These supplements can help runners to run faster, longer and recover faster. They provide numerous benefits:

  • Decrease muscle soreness;
  • Increase recovery time;
  • Reduce inflammation;
  • Boost energy;
  • Improve endurance;
  • Promote post-run muscle recovery;
  • Improve bone strength;
  • Food sources are depleted of nutrients, whereas supplements give enough amount of nutrients;
  • Help to digest food better and absorb nutrients quicker;
  • Promote better sleep.

Why Do Runners Need Them?

Runners push their bodies to the limit on a regular basis, so they may experience joint or muscle pain, muscle soreness, the lack of qualitative sleep and poor recovery. Thus, the runner needs the support of supplements. The reasons why runners require these supplements are the following:


  • They are prone to nutrient deficiencies (magnesium, potassium, sodium) due to excessive perspiration;
  • They are prone to long-term joint and muscle pain;
  • They experience muscle stiffness after the workout;
  • They need adequate energy to perform well;
  • They require a qualitative post-recovery time;


  • During strenuous workouts, runners tend to develop micro tears in their muscles and tissues which supplements can mend.

Best Supplements For Runners


  • Vitamins


An adequate amount of vitamins and minerals promotes a good health for any human. Each training should meet energy requirements and the necessary level of energy is provided by vitamins and minerals. However, numerous studies have proved that taking more vitamins and minerals than you need may actually harm you. So, in terms of using supplements, you should be very careful as any extreme is harmful.

There are certain vitamins for runners:

Vitamin B

The term “Vitamin B” refers to the group of vitamins. The most important for runners are B12, B6, B7. They play a key role in supporting overall health.



  • Increase The Efficacy Of Other Nutrients


The group of these vitamins improves the absorption of other nutrients and their effectiveness. It speeds up recovery.


  • Maintains The Energy Level


The group of these vitamins helps the body to convert food into energy. Besides, these vitamins enhance blood flow, which delivers nutrients and oxygen to the tissues. Also, it improves the heart function, which is important for endurance and energy.

How To Take

Before taking them, decide whether you need the whole group of vitamins or an individual nutrient. The recommended dosage is the following:

  • Thiamin—1.5 mg/day
  • Riboflavin—1.7 mg/day
  • Niacin—20 mg/day
  • Pantothenic acid—10 mg/day
  • Pyridoxine—2 mg/day
  • Biotin —300 mcg/day
  • Folic acid—400 mcg/day
  • Vitamin B12—6 mcg/day

Vitamin D

This vitamin is vital for any athlete as the research has proved that it has the potential to optimize athletic performance. According to a 2008 study by the Dallas-based Cooper Clinic, 75 percent of runners have vitamin D deficiencies. So, any runner should incorporate it into the diet. However, its excessive intake may be toxic.



  • Increased Endurance


Studies show that vitamin D may increase the maximum oxygen uptake, which is an indicator of endurance capacity. So, sufficient amount of this vitamin promotes longer runs.


  • Improved Muscle Recovery


Recovery is crucial for runners as they should be able to recover quickly in order to train for longer periods of time. It’s been scientifically proven that vitamin D reduces inflammatory markers. Therefore, recovery is improved.


  • Increased Muscle Force


Strength is important for runners, so they focus on strong muscles. Vitamin D can increase muscle force in vitamin D-deficient individuals. The deficiency is characterized by bone disorders and muscle weakness. To prevent the deficiency, it is recommended to take 600 IU. But before taking the vitamin, test the level of this vitamin in your body. The optimal serum levels fall between 50 to 100 nmol/L.

How To Take

The daily intake shouldn’t exceed 4,000 IU.


  • Omega-3 Fatty Acids


Fish oil aids in hormone production and it improves skin health, prevents blood clotting, prevents health-hazard conditions.



  • Acts As A Natural Painkiller


Several clinical studies have proven that fish oil was effective at easing the arthritis-related joint pain and muscle soreness. It is relevant for runners.

  • Eliminates Inflammation

These polyunsaturated fats promote heart health but based on recent studies, they have anti-inflammatory properties. So, they relieve joint pain after the exercise.

In fact, “scientific evidence is leading us to believe that omega-3s may not only alleviate joint pain but may also prevent it,” says Dawn Jackson Blatner, R.D., a dietitian with Northwestern Memorial Hospital Wellness Institute in Chicago and a spokesperson for the American Dietetic Association.

How To Take

It should be taken daily with the meals. For general health, take 250mg a day. If you want to reduce inflammation, take 6g/day.


  • Coenzyme Q10


This is a molecule, which is naturally produced by the body. It plays a crucial role in energy production. The deficiency of Coenzyme Q10 leads to fibromyalgia, depression, male infertility, migraines.



  • Boosts Up Energy Levels


During the exercise, muscle cells consume particularly large quantities of Q10. It increases energy levels, whereas its deficiency leads to the quick onset of fatigue.


  • Enhances Recovery


The regular intake of Coenzyme Q10 decreases sensations of fatigue and improves recovery.


  • Reduces Plaque Buildup In Arteries


This antioxidant is connected to heart health as it reduces plaque buildup in arteries, which leads to their hardening.


  • Protects The Heart


It influences the ability of the heart to deliver oxygen and the capacity of the cells to absorb oxygen.

How To Take

It should be taken daily with food. The dosage is 90mg to 200mg.


  • Conjugated Linoleic Acid


This fatty acid is known as CLA, which is found in beef and dairy. It is also known as “good fat.”



  • Increases The Metabolic Rate


The boosted metabolic rate leads to a higher calorie burn, which promotes weight loss. So, runners, who are focused on weight loss, should take this supplement.


  • Prevents Bone Loss


CLA regulates bone metabolism, which prevents bone loss.


  • Offers Antioxidant Properties


CLA has a tocopherol-sparing (conserving) effect, which leaves more vitamin E available for antioxidant protection.


  • Improves Muscle/Fat Ratio


CLA enhances insulin sensitivity so that fatty acids and glucose pass easier through muscle-cell membranes. It improves muscle/fat ratio.


  • Enhances Heart Health


CLA improves the efficiency of fat transport and fat metabolism in the cardiac mitochondria. Eventually, the heart becomes stronger and more resistant to damage from stress. It is especially relevant for runners.

How To Take

It should be taken daily and the recommended dosage is 3-6 grams per day.


  • Mineral Supplements


Mineral supplements in conjunction with vitamins, make bones, joints, muscles healthier and stronger. There are certain minerals, which are vital for runners:


Calcium is the mineral, which is known for its ability to reduce stress-fracture risk by strengthening the bones.



  • Promotes Bone Density


Running on different surfaces puts the muscles and bones under strain. So, calcium strengthens the bones and keeps the bones into their shapes. Therefore, the risk of injury is eliminated and such conditions as osteoporosis and arthritis are prevented.


  • Protects Cardiac Muscles


Calcium helps cardiac muscles to contract and relax properly. Besides, it helps to maintain a proper pressure in arteries.


  • Controls Blood Pressure


Numerous studies prove that calcium helps to decrease high blood pressure and keep it at a balanced level.

How To Take

The RDA for calcium is 1000mg per day. The dose should be taken with the meal to aid absorption.


Iron plays an important role in producing hemoglobin, which carries oxygen to muscles. If the level of iron is low, energy sags and it affects athletic performance. Scientists state that anemia occurs among endurance runners due to iron loses through sweating.



  • Improves Muscle Function


It provides oxygen, which is needed for contraction of muscles. A proper contraction keeps the muscles toned and elastic, which is vital for runners.


  • Regulates The Body Temperature


A stable body temperature ensures that metabolic and enzymatic functions happen in their most optimal and efficient environment. Iron, in its turn, keeps the body temperature stable.


  • Eliminates Fatigue


As an important component of hemoglobin, it eliminates fatigue. This may increase endurance and performance will be more effective.


  • Improves Concentration


Running, especially on uneven terrain, requires concentration and alertness. Iron, consumed in small amounts, boosts cognitive and mental performance and improves concentration.

How To Take

The recommended daily intake is 8mg.


This mineral plays a key role in endurance performance. Approximately 50% of the body’s magnesium is found in the bones, the rest is in cells and body tissues. Besides, it is found in blood and body fluids. It affects the insulin metabolism, energy production, and protein synthesis. Therefore, it’s number one mineral for runners in their diet.



  • Enhances Performance


This mineral is vital of the conversion of glycogen to glucose as glucose is the body’s fuel during the exercise. If the level of magnesium is low, then you may experience the lack of energy. So, enough magnesium amount improves athletic performance.


  • Promotes Strong Bones And Muscles


Magnesium activates the cellular enzyme activity. It allows the body to convert vitamin D into its active form to help with calcium absorption and bone building.


  • Improves Recovery


Magnesium ensures healthy muscle contraction, which optimizes the muscle function. The deficiency may lead to spasms, cramping, and fatigue. Whereas the sufficient amount may speed up recovery.


  • Supports Cardiovascular System


Energy molecules that fuel your heart are called ATP: Adenosine Triphosphate. Each molecule should be attached to the magnesium for your heart to be biologically active (be fueled with energy). Providing that the heart works properly, running becomes less exhausting and the heart is more enduring.

How To Take

Magnesium should be taken daily with food. The standard dose is 200-400mg.


Zinc is an essential mineral, which encourages protein synthesis, wound healing, and proper growth. Therefore, zinc is vital for the runners.



  • Strengthens The Muscles


Zinc supplementation increases the testosterone level. This is a muscle-building hormone, which helps to make the running effective and develop strong legs.


  • Promotes Protein Synthesis


Zinc stimulates protein synthesis, which enhances muscle recovery. Eventually, the runner has smaller periods between the training.

How To Take

The recommended daily intake is 11 milligrams for men and 8 milligrams for women.


  • Creatine


Creatine is considered to be a nutritional supplement for strength and power. It is a natural organic compound, which is produced in the liver. It is made of three amino acids: L-arginine, L-methionine, and glycine. Therefore, it is beneficial for distance runners as it increases muscle stores of creatine phosphate, which is the source of energy for the body. Also, it boosts performance in interval workouts as it promotes better recovery.



  • Improves The Sweat And Heart Rates


Long runs in hot condition become more efficient due to the ability of creatine to improve cardio performance. The reason for it is that creatine promotes water distribution in the body.


  • Enhances Recovery


Creatine has muscle regeneration properties. It reduces the markers of cell damage and inflammation.


  • Improves Bone Healing


Bones are important for runners. Creatine enhances the activity of ALP (a marker for bone growth). Besides, it enhances cellular energy production, which is important for bone development.


  • Reduces Fatigue


Studies show that creatine reduces fatigue and boosts up energy levels.

How To Take

It should be taken daily. It comes in the powder form, so it may be mixed with protein shakes, water, etc. The typical dose is 5g.


  • Whey Protein


Protein is an essential nutrient, which makes up approximately 17 percent of the average body weight. It helps to maintain the fluid level, cellular repair, and hydration. It is a powdered form of pure whey protein (protein, derived from dairy products).

According to the research, protein increases strength and helps to build lean body mass. The major advantage of protein is that it is quickly absorbed by the body, which speeds up the recovery period. This feature is especially relevant for runners.



  • Reduces Inflammation


Inflammation is the body’s response to damage. Whey protein reduces C-reactive negative protein, which is the key marker of inflammation of the body. When inflammation is reduced, recovery time is enhanced.


  • Improves Immunity


After running, many athletes may suffer from reduced glutathione levels, which affect nervous and immune systems. The intake of whey protein shows a lesser reduction in glutathione levels.

How To Take

It should be consumed immediately after your run. The faster you take it, the faster it digests, the faster it replenishes the supply of key amino acids, the faster muscle soreness is eliminated and recovery is improved. The daily norm is about 0.36 grams for every pound of weight.


  • L-Carnitine


L-Carnitine is an amino acid, which serves as the building block of protein. L-carnitine is formed in the liver and kidneys from the amino acids lysine and methionine. It promotes energy metabolism and plays a key role in mitochondrial protection.



  • Increases Muscle Oxygen Supply


The increased oxygen supply to the muscles, ensured by L-Carnitine, provides better recovery. Also, it reduces muscle soreness in running body before and after, so muscles recover faster.


  • Improves Energy Levels


L-Carnitine delivers additional energy as it turns body fat into ATP. So, it helps the body to produce maximal oxygen consumption by creating more red blood cells.

It enhances blood flow to the muscles, so more nutrients, which give energy, go to the muscles.


  • Fights Fatigue


L-carnitine helps the body to burn fat while preserving muscle glycogen. So, the runner may perform longer.

How To Take

It should be taken daily the typical dosage is between 500mg and 2g per serving.

Bottom Line

Therefore, nutritional supplements are extremely useful as they improve overall health and athletic performance. But if you want these supplements to be beneficial, you should evaluate your diet, the condition of health, and the intensity of your training. The training should be functional and comfortable, so you should wear proper shoes (search for top crossfit shoes for men in 2017). Then, you’ll be able to choose the supplement, which will work exactly for you.