The Best Ideas for Losing Weight and Keeping it Off


There are many ideas around losing weight and keeping it off and some are effective. The reality is that however if you have bad habits, you will have to make some changes and a few might be dramatic. The key here is focusing on the outcomes which is less weight, better health, and an improved lifestyle. With this in mind, here are a few ideas for losing some weight and keeping it off.


Increase Your Physical Activities


If you live a sedentary lifestyle, you need to introduce lots of movement in your life in order to lose weight. You might be the type that likes to gamble on sports on your mobile phone, on top sports gambling websites like Perhaps you are even great at it, and win all the time, but if this is the closest you get to exercise, you are likely overweight. So find some physical activity or sport you love and engage in it a few times each week for an hour or more each time, and you will lose weight and keep it off.


Use Fat Burners

Fat burners are supplements that contain properties to help you burn fat and lose weight quickly. Although many have proven effective, some have also been shown to be dangerous when used over an extended period of time. Because of this, fat burners are some of the most controversial supplements on the market.

They are sold as nutritional supplements and purport to either increase your metabolism, reduce your fat absorption, help your body burn more fat for fuel, or a combination of these. There are several fat burner ingredients that have been proven to work. These include:


Caffiene – Speeds up metabolism causing more fat to be burned.


Green Tea Extract – Speeds up metabolism and also acts as an appetite suppressant.

Soluble Fiber – This type of fiber absorbs water in your digestive tract and fills you up working as an appetite suppressant.

Protein Powder – Protein is essential for burning fat and concentrated amounts as delivered in a good protein powder can help you burn fat by boosting your metabolism and curbing your appetite.

Yohimbine – Found in the bark of an African tree and effective in blocking fat production.

There are other less effective supplements that have shown some promise as a fat burner. These include:


5-HTP: An amino acid that curbs your appetite for carbs.


Synephrine: Found in orange peels and can help burn body fat more quickly.


Green coffee bean extract: Results are uneven but in some studies it has been shown

to help burn fat quickly.


CLA (conjugated linoleic acid): A group of omega-6 fatty acids that show uneven results. Some people love it and others see not positive effects for fat burning.


Remember that each of these substances has some side effects. So do your research and contact your personal doctor before using any of them.


Cut Back on Sugar and Other Carbohydrates


Carbohydrates and sugar are easily digested and can give you an immediate boost in energy. They are also fast moving through your digestive system and cause your body to quickly preserve them and turn them into fat. Other types of nutrients like protein and fats metabolize much more slowly and are therefore slower to be stored by the body as fat. When you eat less carbs, you also train your body to feed off its own fat and not sugar. Cutting out carbs immediately puts your body in weight loss mode causing you to feel less hungry and shed pounds. So you should limit your intake of carbs and sugars in order to lose weight and keep it off.


Try this combination of tips and strategies to lose weight quickly and keep it off. But remember that everyone is different. For some people it takes more time for their bodies to burn the fat. So be patient and stick to the plan


Piyo Review 2018- Pro’s & Con’s (Updated July 2019)


What is PiYo?

Any fitness enthusiast knows about Beach Body or at least, have heard about their work. They are responsible for some of the best workout programs out there that have helped hundreds of people to lose excess fat, gain flexibility and even in promoting mental awareness/health. They have been around for years now and hence they are fully aware of people’s fitness needs and some of the biggest challenges that stand in the way to a healthier physique.

PiYo from Beach Body is one of their recent workout programs that promise to deliver excellent results without having to deal with heavy loads and other complicated devices. This program also significantly reduces the amount of cash you’d have to spend in professional gyms making fitness a more affordable affair as it should be.

Dozens of users, as we are going to see, have already enjoyed great benefits from this program but how exactly does it work? What kind of benefits should you expect from PiYo? Can you fully rely on PiYo to get your fitness needs without having to complement it with other gym sessions? These are the questions that we’ll be addressing.

PiYo is a 60-day workout program made by Chalene Johnson from Beach body. This program is all about giving you the best in terms of fitness, flexibility and overall health all while working out of your home. With PiYo, you won’t need any weights and neither does it involve the common joint-pounding exercises. PiYo is mostly focused on pilates and yoga moves except, in this case, there are extra additions that will help you to achieve better results in a much shorter time. PiYo, in simple terms, involves the fluid movements of pilates done in the yoga poses while constantly staying in motion.

The PiYo workouts are considered the low impact and this is great news for the hundreds of overweight and obese individuals that have been unable to work out due to joint pain issues. You shouldn’t, however, be fooled into thinking that it’s an easy plan just because there is minimal impact. PiYo is anything but easy! The workouts here involve smooth and controlled movements that increase the tension in your muscles within safe levels. Each of these exercises has a way of working out multiple muscles throughout your body increases the number of calories burnt.

Beachbody explains that PiYo is aimed at burning up to 1000 calories in an hour which is a massive impact. To achieve this you, of course, have to follow the plan comprehensively something that the DVD will guide you through.

Another incredible thing about PiYo is that there are different intensity levels to follow. Beginners and individuals with mobility issues can rely on the modifier found here to work out with a minimal but useful intensity that will see them getting the desired outcomes without affecting their fragile joints and tissues.

In summary, PiYo is a workout plan that doesn’t just aim at getting you fit, but tries to do so in the most affordable, relaxing and natural way.

The PiYo Diet

When it comes to fitness, working out alone is never enough to get you the results you need. You have to make sure that your body is running on the right kind of fuel and this is where the PiYo diet comes in. With this diet, the results will come much faster and it’ll also help in keeping your body healthy.

The PiYo diet is nothing like the typical fitness diets out there. It competes with the best diet plans and it’s easy to understand why even experts rally up behind it. Unlike the most common plans like the 21 Day Fix, the PiYo diet actually takes into account your calorie needs before recommending how much of every food you should eat. This, therefore, means that you’ll no longer be measuring your food in terms of serving sizes.

This diet plan feature five main categories of food:

  • Lean protein
  • Fresh fruit
  • Healthy Fats
  • Primary vegetables
  • Grains and secondary vegetables

With this diet, you’ll be able to stay safe from processed and sugary foods allowing you to enjoy healthier foods that won’t just benefit your fitness but also keep you safe from other complex and expensive lifestyle diseases.

PiYo Workouts

PiYo comes in two packages, the basic PiYo DVD Package and the PiYo Deluxe DVD Package. The two are similar except the deluxe package comes with two extra exercises that incorporate strength slides.

The basic PiYo package comes with eight workouts that include:

  1. Align – Align is one of the basic workouts in PiYo. There are special moments in the workout plan that you are supposed to perform Align but you are also allowed to do them in other regular occasions. The exercise involves slow-motion moves and the guide will provide you with excellent instructions on how to perform them.
  2. Define Lower Body – This exercise puts more emphasis on your glute and calves to work out the lower body region.
  3. Define Upper Body – Here is where you’ll have to do a lot of push up variations that’ll benefit your shoulders and triceps.
  4. Sweat – This workout combines yoga positions and some controlled resistance. The exercise is very effective for your strength and cardio.
  5. Core – If you are having big-belly or lower back problems then the core exercise will prove to be very beneficial to you. This is an ab-centric exercise that’ll give you a strong and healthier core/midsection.
  6. Drench – This is where you’ll burn lots of calories while flexing almost every muscle in your body. The exercise is useful for individuals that are looking to lose some weight and people that want to build endurance.
  7. Strength Intervals – Another incredible calorie burning exercise. Unlike the drench, Strength intervals is a bit shorter with a fast-paced workout where you’ll be moving from strength to cardio exercises. Strength Interval is a popular exercise among PiYo fans and the biggest reason behind this is its vast benefits to the cardio which it delivers without exposing you to harmful impacts as many other similar exercises would.
  8. Sculpt – Sculpt involves different tempos that increase the tension within your muscles helping to keep them defined.

The extra two exercises that incorporate strength slides include:

  1. Full Body Blast – This workout is similar to the strength intervals but the presence of strength slides means that it is more intense than the strength intervals. The high intensity also means that it’s able to burn more calories within a shorter period.
  2. Strong Legs – This exercise benefits, not just your legs but the entire lower body section. The intensity is high here and hence you can expect an extremely challenging exercise with better movements and results.

What do you get from the Basic PiYo DVD Package?

The basic PiYo package comes with:

  • Eight PiYo exercises
  • A quick start guide
  • The PiYo 60-day calendar that provides an arrangement on which exercises should be performed at which periods
  • A measuring tape that helps you to monitor your progress
  • Burns workout that is uniquely designed to deal with glute and hamstrings that are usually difficult to define
  • Get Lean Eating Plan that supports the workouts for healthier results
  • A free bonus workout DVD
  • 24/7 online support that will answer any questions or concerns you may have about the entire plan.

The Deluxe DVD package, on the other hand, is packed with:

  • Everything from the basic package listed above
  • Strength slides that increase resistance and intensity of the exercises
  • Two extra workouts i.e. Strength legs and Full Body Blast
  • A monster yoga mat


  • It’s a low impact workout plan
  • Fast weight loss
  • Very little equipment needed
  • The packages come with bonus DVDs
  • Comes with an amazing guarantee that allows you to return the DVD within 60 days if you’re not satisfied by the plan
  • Beach body on Demand members will be able to access 14 days of free trial
  • The plan is available on DVD and online


  • Various users have explained their disappointment with DVD errors and other similar problems
  • The DVD also has ads which can get really annoying
  • There have also been concerns that PiYo could be too difficult for most beginners and too easy for advanced individuals thus making it relevant for intermediate level only

Piyo Reviews

For advanced fitness enthusiasts, PiYo doesn’t seem to be the best plan they can get. The plan is, however, an amazing upgrade for everyone doing traditional yoga and pilates. If all you want is a relatively intense home-workout plan with minimal impact then PiYo is highly recommended.

Flat Tummy Tea Review 2018- Does it really work? (Updated July 2019)

flat tummy tea reviews

What is Flat Tummy Tea?

If you are facing the problem of a bloated stomach and you tend to always feel sluggish than flat tummy tea is the remedy for you.  It is an herbal tea that helps in detoxification of your body.  It helps clear the digestive tract which in turn gets you rid of the lethargic feeling and makes you feel much active.  When flat tummy tea is coupled with an effective workout it can do wonders for you in losing weight and gaining a flat tummy.

flat tummy tea reviews
flat tummy tea reviews

Flat tummy tea delivers much more than just what its name suggests. It helps greatly in improving the metabolism which helps in burning calories throughout the day, even when you are not working out. Moreover, it boosts the digestion process of the body better and helps increase the user’s energy levels to a great degree. Although we are not new to the concept of detoxifying tea that claims to help lose weight by way of losing the excess water in the body.  There are many companies that claim to do the same thing, however, flat tummy tea is different.  It not just helps you lose those inches but it gives you an immense amount of energy.

Flat tummy tea is an Australian Company which started its operations in the year 2013.  And it is a hit among girls who want to get back that perfect body and aim at getting rid of that bloated tummy. Flat tummy enjoys a huge fan following with approximately 600000 people following it on the social media. i is doing wonders for a lot of girls out there. The flat tummy tea offers two blends, one for the morning and another for the night-time.  They both work together to gain the perfect body by removing the extra water weight in the body, eradicating the toxins and regulating the body.

The blends made by Flat Tummy tea are activated and cleans.  Following are the ingredients used to make it:

  1. Galium aparineamellia
  2. Senna
  3. Taraxacum
  4. Camellia sinensis

To maximize the effects of Flat Tummy Tea it is recommended that you drink one glass of it in the morning and another glass in the evening.  By using it your body begins to spend more energy than its consuming.  Which is the key to losing extra weight?

How does Flat tummy Tea work?

Flat tummy tea is made up of all natural herbs.  There are two steps to taking this tea to reap maximum benefits out of it.  The package comes in either the two-week is four weeks pack.  Each pack has two sachets one for the morning and one for night time.   They can be discussed further as follows:

Morning time blend – Activate

The activated blend Works in a special way.  It helps boost the metabolism rate of the body; this increase in the metabolism helps burn more fat than the body normally does.  It also helps the digestion gets better; a better digestion helps the body in achieving a flat tummy as it helps in eliminating the bloating in the body, which further helps in flattening the tummy.  Flat tummy tea has 10 natural ingredients that make it work so great for the body.

It is best to have flat tummy tea in the morning along with the breakfast.  All you have to do is pour one sachet in hot water.  Let it sit for 5 to 7 minutes, strain it and enjoy your miraculous drink.

Following are the ingredients inactivate that work for the body and make it so successful

  1. Liquorice (root)
  2. Green Tea (leaf)
  3. Cleavers (leaf)
  4. Peppermint (leaf)
  5. Caraway (seed)
  6. Lemon Balm (leaf)
  7. Fennel (seed)
  8. Cardamom (pods)

Evening time blend – Cleanse

The second step to flat tummy tea is cleansing tea.  This is supposed to help in detoxification of the intestinal tract; it also helps in diminishing the water weight of the body.  All these factors help in getting a slim body in just a few days.

Cleanse tea is quite different from activating tea that is why it has to be taken in a different fashion.  Instead of soaking the tea in hot water for 5 to 7 minutes you’re supposed to soak the cleanse tea only for 3 to 5 minutes.  You can further adjust this time according to your needs.  Besides this, the cleansing tea is supposed to be had on alternate days at night for the first week.  Thereafter the team needs to be taken after every three nights.  Since cleanse tea has natural ingredients and gentle herbs that helps to cleanse the body mildly it cannot be taken on a daily basis.

Following are the ingredients used in the cleanse tea:

  1. Dandelion (root)
  2. Caraway (seed)
  3. Senna (leaf)
  4. Peppermint (leaf)
  5. Cassia Chamaecrista (pods)
  6. Rhubarb (root)
  7. Liquorice (root)

In addition to the tea, the Flat tummy tea also provides additional tips to its users that help them achieve better results in their attempt to losing weight.  This includes exercises, a diet chart, and motivational tips to help the users keep going to attain their weight loss goals.  Some of the tips are mentioned below.

  1. Avoid consuming certain vegetables – there are certain vegetables that are high in starches and sugar which leads to the gas and bloating. Such vegetables need to be avoided as they work against our purpose. Veggies like broccoli, cauliflower, Brussel sprouts, and cabbage are some of the examples that promote bloating and it needs to be avoided.
  2. Ensure to working out. – working out has its own benefits, when we exercise we sweat, the water retention in the body diminishes with sweat. That ultimately helps us in weight loss.
  3. Include fiber in your meal: fiber is essential for the body; it helps in flushing out anything sticking to our intestines, which in turn helps in diminishing bloating in the body.
  4. Keep a record of your progress: it is a known fact that when we share our goals with people they have a tendency of sticking to it longer as our friends keep asking about the progress and we feel the need to work on rigorously. The same way it is a good idea to take you before and after pictures along the way to your weight loss journey.  We feel highly motivated when our friends acknowledge our hard work.  It helps us keep going.
  5. Whoops moments: there may be moments when the users might want to have some sugar food it is advised to avoid such situations.
  6. Eat less: it is advised to eating smaller portions. When we chew our food enough even small amount of food is able to satiate our hunger.  It is also advised to wait for 15 to 20 minutes after each portion and eat more only if we’re still hungry.
  7. Avoid the alcohol consumption: alcohol is not good for people who are aiming to lose weight. Hence it is suggested to keep drinking at bay.
  8. Chill: it is a good idea to allowing your body to relax on the weekends as it helps the body to adapt to changes happening.
  9. New gear: invest in new clothes for your workout sessions. Having new gears will act as a motivating factor to go to the gym.

Flat tummy tea is claimed to be a pleasant taste as it is. It is said that it can be had just like that without adding anything to enhance its taste; however, the users can use honey and lemon additionally if they want to enhance the taste of the drink.

What are the side effects of using Flat Tummy Tea 

A few people complain about certain side effects of using flat tummy tea.  It may cause constipation to the users.  Some other people have also complained about having to go to the bathroom repeatedly.  People are also complained of getting gassier after consuming the flat tummy tea.  Users have also complained about the taste of tea.

However, these side effects of a subjective.  There are many people who have appreciated the flat tummy tea and highly recommended it to friends.  Some people facing the problem of a bloated tummy finding the tea very helpful.

Flat tummy tea reviews

Many users have posted reviews on flat tummy tea

  • The consumers suggest that the product definitely does reduce the bloating however it is not of much help as far as weight loss is concerned.
  • A few other customers say when that tea is coupled with proper exercise and healthy diet that it can deliver the desired goals.

The truth about the effectiveness of the Flat Tummy Tea’s Ingredients 

Based on research it can be concluded that there is little evidence that all the ingredients such as camellia sinensis, Galium aparine, Taraxacum leaf, Scrophularia, rhubarb, Melissa officinalis, caraway used in making flat tummy tea are effective. In fact, they are included only to add flavor.

Additionally, studies show that Mentha Piperita and Glycyrrhiza glabra are a good source of dropping body fat.

Moreover, Foeniculum vulgare and senna leaves are known to help with constipation.

Flat Tummy tea helps with Water weight management 

The ingredients used in making the flat tummy tea such a peppermint, fennel and senna leaves have a laxative effect which helps in losing the water weight of the body.  However, this effect is an only short term and that tends to come back as soon as we drink some water.

The Effects of the ingredients in Flat Tummy Tea

Flat tummy tea has caffeine in it because of which it is recommended not to be had in the evening.  Additionally, it is suggested that ladies who are pregnant and users under the age of 18 should avoid using it.

Moreover, the Flat Tummy Tea has ingredients that can cause dehydration. Users are suggested to drink a lot of water weight they are using flat tummy tea. Lastly, the flat tummy tea has the potential to affect the contraceptive pills. That is why people on pills are recommended to take extra precautions. How the Flat Tummy Tea priced and what is the Refund Policy for the product-

  • That tummy tea can be bought either from the stores or the online market.
  • The users can buy either of four weeks’ pack or a two weeks’ pack depending on their need.
  • The strainer for the tea does not come in the pack and has to be bought separately.

Is it wise to spend on Flat tummy tea?

If you’re expecting to lose kgs of weight just by drinking flat tummy tea then you are surely going to be disappointed.  However, if you are being practical in your approach and realize that you need to couple the tea along with exercises and good food than you would surely appreciate the products. The product undoubtedly helps with bloating and helps get rid of that.

Does the Flat Tummy Tea cleanse really works?

Flat tummy tea has green tea in it which is known all over the world to help weight loss however it is too much of a price to pay for something that is available in the market at dirt cheap prices. All the ingredients used in the flat tummy tea helpful in reducing the water retention in the body and it also expected to make the bowel movement easier, but flat tummy tea exclusively cannot help people in their mission of weight loss.

Sources suggest that the users may face severe problems because of the laxative present in the tea.  It can cause an imbalance in the electrolyte and the body fluids.  Users may also find some allergic reactions in their body

The final verdict on Flat Tummy Tea

We are highly hesitant in suggesting this product for weight loss proposed.  To have green tea as an ingredient is good, but not sufficient.  Moreover, there are other ingredients that are not in a tested clinically and have a potential of giving side effects to the user.  When one is aiming for weight loss then they should try to be as natural as possible and do it in a safe way.  Using diuretics and laxatives for weight loss is just not right. If at all as a user wants to get help from a weight loss supplement, then we would suggest them to opt for products that have ingredients that are clinically tested. These products are harmless and avoid any side effects to the users.

There are many products out on the market that provides the users who are aiming for weight-loss great support.  These products are clinically tested and enjoying great flat tummy tea reviews from the users.  They help in improving the metabolism of the users and additionally it helps in the suppressing hunger these two factors combined together help greatly in using weight when combined with an exercise routine and right nutrition.

Besides this, the flat tummy tea manufacturer doesn’t support their users after they have bought the product.  The users have to live with the product after they have made the purchase whether they like it or not. There is no refund for the unsatisfied customers. The company has totally turned its back on its users after they have made a purchase. This totally shakes the confidence of customers on the product.

Other supplement providers are happy to send a refund to its unsatisfied customers. This is a sign of a company’s confidence in its product. There are other companies in the market that make similar products to Flat Tummy Tea such as Slimming Tea, Fitne Herbal Weight Loss, Lipton Green Tea, Burn HD and Nutra-Slim Tea.


Plexus Slim Review- Benefits & Side Effects (updated July 2019)

plexus slim

What is Plexus Slim?

Plexus Slim is a dietary supplement plan made by Plexus Worldwide using an all-natural formula. According to Plexus Worldwide, using this package alongside workouts and a healthy diet should have you losing weight within a few days. Plexus Slim comes with three products, ProBio5, Plexus Slim and the BioCleanse which are supposed to be used together for maximum benefits.

Plexus Slim promises to also tackle constipation and other digestion issues and to improve one’s immune system. The manufacturer goes further to say that Plexus Slim will suppress appetite, lower blood sugar, cholesterol and lipids in the body for a more significant impact. All of this is supposed to be achieved without the users losing any muscles.

As you can see, therefore, Plexus Slim has some bold claims and we wish they lived up to these standards but unfortunately, we can’t say they have done it 100%. Yes, some users are testifying to its effectiveness but the number of users disappointed online is too big to be ignored.

Where does Plexus Slim fit in?

Being overweight is a condition that affects more than two billion people worldwide. It is usually caused by consuming more calories than burned by the body in course of time. there are various factors that lead to being overweight which include diet, alcoholism, varying metabolism levels, and disorders. Losing weight is a tricky business. It usually requires a combination of measures like exercise and diet changes.

It is here that Plexus Slim fits in. It is a weight-loss supplement that comes in powdered form and is colloquially called the pink drink due to its color. It is a dissolvable powder that is easy to mix and can be dissolved even in cold water. It is made of all natural ingredients and helps in reducing appetite and cravings. It also leaves you feeling full, lowering your blood sugar, cholesterol, and lipids. As a result, you end up eating much less. It also causes fat burn and not muscle loss, thus being better for athletes.

Obesity and overweight are a menace all over the world. This has become a public health hazard and the pharmaceutical industry is taking full advantage of the situation producing supplements of all kinds to solve the issue. The thing, however, is that majority of these supplements are never effective. In the few supplements that actually work we found out that most of them only tackle one issue related to excessive weight and as a result, attaining wholesome results becomes a major challenge.

Obesity or overweight can be due to multiple reasons. For you to achieve the sort of results you are looking for, you need a supplement that can tackle the underlying cause. Most of the supplements in the market only focus in one or two causes leaving the others unsolved and that is why they barely deliver any results. Overweight could be due to overeating or excessive consumption of sugars. If these are the causes of your overweight issues then consuming a supplement that focuses on appetite suppression could be an ideal option. If however, you consume such a product while the cause is slow digestion then you’ll never see the results you are looking for.

Plexus Slim is marketed as the game changer in the weight loss industry that provides the most natural solution to excessive weight. The manufacturer claims to have finally gotten the right formula that will put to an end your overweight issues regardless of the cause. How true are these claims? Does it actually help or is it yet another scam? Well, let’s find out.

What is Plexus Slim made of?

Plexus Slim boasts being an all-natural supplement. The ingredients used in it have a wide variety of positive effects, and the expectation is that the combination of them all will help you to lose weight in a healthy manner. The ingredients used are:

Plexus Slim Ingredients

  • Green Coffee bean Extract

Green Coffee bean extracts are said to contain chlorogenic acid that should help with increasing metabolism in the body for faster weight loss. There is, however, very little information and clinical trials proving how exactly these extracts are helpful in weight loss. In fact, the FTA and FDA have been targeting companies that attach weight loss benefits to this compound. With the lack of reliable trials surrounding this ingredient, we don’t just know whether it’s beneficial or not but we also have no clue on what kind of negative reactions it can have on your body.

  • Alpha Lipoic Acid

This ingredient is made naturally in our bodies and is supposed to promote metabolizing energy. We can also get it in low quantities from some fruits, veggies, and meat. It is believed that it can help with increasing the breakdown of fats and providing the body with more energy for rigorous exercises but there aren’t many studies done on it. A report from also claims that excessive or prolonged usage of Alpha Lipoic Acid can lead to accumulation of toxins in the liver as was seen in a study involving mice. It was also established that the acid can lower blood sugar levels and thus individuals with diabetes should be careful using it and the supplement in general.

  • Polydextrose

This is like a glucose extract and was probably included to function as a laxative. It may help with promoting the flow of food in the GI but it can also cause uncomfortable flatulence.

  • Xylooligosaccharide

This is an alternative sweetener that is used to support gut bacteria. This way it boosts the breakdown of food thus preventing over absorption of e.g. carbs which then end up as adipose. Unlike typical sugar, this ingredient delivers the results without causing tooth decay or interfering with blood sugar levels.

  • Mulberry Fruit Extract

This extract is said to be useful in reducing the digestion of sugars. When this rate goes down, you won’t be absorbing excess sugars into your system and hence this can help in keeping weight at bay.

Mulberry Fruit Extract is believed to be safe for consumption but Web MD notes that the limited number of clinical trials surrounding it is a major drawback in trying to identify the full extent of its benefits.

  • Cellulose Gum

Cellulose Gum can be extracted from the walls of various herbs and contains insoluble fibers. The idea behind cellulose gum is to keep your stomach full creating a sense that you don’t need to eat anymore. This, therefore, reduces the amount of food you consume without starving you.

Too much cellulose gum is however harmful and can cause nausea, inflammation and stomach discomforts.

How to get the best results from Plexus Slim

Plexus Slim is available in powdered form like most other supplements in single serve packets. For best results drink it one to two times a day. One single packet of Plexus Slim should be mixed with twelve to twenty ounces of water, and shaken well before consuming. Consumption should take place thirty to sixty minutes before having a meal. The idea is that as the effects of Plexus Slim come into effect you will consume less food while having a meal, thus combing the bests of both worlds so to say.

However it should be noted that the consumption of Plexus Slim causes certain side effects, dehydration being the primary amongst them. It is recommended to drink six to eight glasses of water in a day to counter the effects of Plexus Slim. This is a shade more than all other supplements on the market.  However, the easy nature of preparing the drink means that you can use it in your office, gym, or any other place with minimum hassle.

Benefits of Plexus Slim

Plexus Slim has some very clear benefits thanks to the variety of all natural ingredients that it uses. The sum total of these effects helps in the claimed weight-loss.

  • Vetoed ingredients – One of the biggest benefits of Plexus Slim is that there are no nasty surprises when it comes to the ingredients. All the ingredients and chemicals are declared and nothing is hidden from you. This helps you to take an informed decision.
  • Probiotic activity – Plexus Slim has some major probiotic advantages. It helps to regulate digestion by regulating your gut bacteria. It has been observed to increase Lactobacillus by 365 times, Bifidobacterium by 290 times, and Akkermansia by 257 times. All of the aforementioned bacteria are used by the body in order to regulate digestion.
  • Nothing artificial about it – Plexus slim does not have any artificial sweeteners, flavors, or colors. While these are mostly harmless, to begin with, the cutting down of such additives gives weight to their all-natural claim.
  • Healthy composition – Plexus Slim has only five calories in a packet. It is also gluten-free, 100% vegetarian, and non-GMO. Thus it can be used by vegans and people with gluten allergies without much issue.

Drawbacks of Plexus Slim

For all the benefits of Plexus Slim, there are some clear-cut drawbacks that you must consider before buying the all-natural supplement.

  • High price tag – The first and foremost drawback is the high price of the supplement. There are a lot of other all natural supplements available in the market, and Plexus Slim without a doubt falls into the premium category of it.
  • No third party verification – Plexus Slim as a whole is not backed by third-party verification. A lot of ingredients in it make the claims that they help with weight loss, and metabolism regulation, but not all have been through conclusive studies to prove the claims.
  • Industry-funded positive research – Some of the ingredients like GCE which have studies backing their claims have dubious funding. The research has been funded by companies that would benefit from the sale of GCE. Now while this doesn’t automatically mean that the studies are tampered with, it does mean that they should be taken with a pinch of salt.
  • Ambassador approach – Plexus Slim has, in recent times, seen a lot of good publicity through the social media and word of mouth. Now while this may lead you to believe that Plexus Slim is working for a wide variety of people that is not really the case. Most of the advocates of Plexus Slim are people who are ambassadors of the supplement. Thus they directly benefit from the sales of Plexus Slim. As a result, not all testimonials can be taken at face value.
  • The Dr. Oz factorDr. Oz, a famous celebrity doctor from the USA was recently seen endorsing Garcinia Cambogia, one of the components in Plexus Slim. Now while Dr. Oz holds an MD, we cannot deny the fact that his endorsements don’t hold any value as they are usually pseudoscientific in nature, and are widely criticized by the scientific community. Thus his validation does not hold any merit.

Using stimulants such as green coffee bean extracts had to, of course, result in side effects such as:

  • Nervousness
  • Anxiety
  • Mood swings
  • Agitation
  • Headaches
  • Irregular heartbeats
  • Cardiovascular problems
  • High blood pressure

Other reported adverse reactions include:

  • Insomnia
  • Flatulence
  • Palpitation
  • Frequent urination
  • Exhaustion

Pregnant and breastfeeding mothers should stay away from Plexus Slim.

Using Plexus Slim

One of the products in the Plexus Slim plan is a powder which needs to be mixed with water making a pink solution. This should be taken in the morning. The other set includes pills that should be taken with either lunch or dinner. Both of these should be taken daily.

Further directions on how to best use the supplement are included in the packaging.

Where Can I buy Plexus Slim?

Plexus Slim is quite a costly supplement. A 30-day supply will cost you approximately $84.95 and consider there are only 4 active ingredients it goes without saying that Plexus Slim is definitely one of the most expensive weight loss supplements in the market. This is also perhaps why there are so many disappointed users online that have spent a huge chunk of money without noticing any significant results.

Final Verdict

The final verdict is to avoid Plexus Slim. Everything that Plexus Slim claims to offer can be easily acquired by following the hallmarks of a healthy lifestyle like intermittent fasting, balanced diet, and eating lower quantities but with higher frequency. Also, the lack of solid scientific evidence does no favors to the case of Plexus Slim. In case you feel the need to opt for a supplement there are those that are far better than Plexus Slim available in the market. Just because a supplement is all natural does not mean that you should opt for it.

The inconsistency surrounding this product is too massive. The split between satisfied and disgruntled users doesn’t make it the most recommendable weight loss supplement around. Its price tag is also just insane. If you are going to spend in excess of $80 on a supplement you honestly shouldn’t be getting a product with a 50-50 chance of working. You deserve so much better and there are more proven supplements that can safely help you lose weight. Plexus Slim is hence not an outright scam but it is also not as effective and beneficial as we are made to believe.

User Testimonial

“I decided to try the product for weight loss & it was a total waste of my money. I am a healthy eater & exercise regularly. I followed the directions precisely & did not lose a single pound with this product. Very disappointed.” By The Wise Acres

“I’m taking it as recommended, but there has been no change in my weight, while others have been noted to have lost up to eleven pounds, I still am the same weight. I will keep using the product until it is gone, but don’t see buying any more.” By Pamalarosalfrien

“I have not been taking it long enough to say.” By Lileng

“I was not crazy about the taste of the SLIM & it doesn’t resolve (melt) well in the water bottle. The ProBio5 & BioCleanse are great products. A bit expensive.” By Marshabcat

Synedrex Review 2018- Does it work? (Updated July 2019)


What is Synedrex?

Are you in search of a supplement which can help you to lose weight, cut that fat & also tighten up your whole body? Then Synedrex might be the one you’re looking for! Synedrex is by Metabolic Nutrition and is marketed as one of the most powerful thermogenic agents in the competitive market. It can be called as a metabolism accelerator which improves your energy levels along with which it helps you to achieve your weight loss goals. Well, along with all that, it is capable to provide you a bit of extra help along with your diet.


Synedrex comprises of different types of ingredients that can help you to accelerate your metabolism and mobilize your fat & sugar levels along with providing you extra energy to help you exercise or do mundane activities. Well, synedrex also helps to satisfy your hunger and helps you to stay focused throughout the day.

It is formulated using only scientific research and proven ingredients. Synedrex is made for:

  • Stimulating high-intensity energy
  • Suppression of appetite
  • Accelerating weight loss
  • Improving Mood
  • Enhancing mental focus & clarity

Ingredients for Synedrex

To start with, synedrex is a fat burner/ weight loss supplements/ stimulant which has appetite suppressant because it is made out of a patented formula, though the breakdown of the ingredient quantity is unrevealed. Some of the ingredients are highly dangerous but along with that most of them are highly effective too.

Synedrex TM Formula (815 mg) contains the following ingredients:

It is a stimulant but not caffeine but part of the same category of stimulants which are based upon xanthine. Furthermore, it has some side effects as that of caffeine and can cause the following:

  • Increased heart rate
  • Can cause irregular heartbeats
  • Can cause jitteriness
  • Anxiety of usual caffeine symptoms

It is a sympathomimetic agent and can affect the sympathetic nervous system whilst mimicking the effects of flight or fight repulsion by raised adrenaline levels which may also reduce your appetite a lot for a short period. And finally, you will feel stressed whilst eating.

  • Synephrine

Well, it is potentially a dangerous chemical. It is added in diet supplements as it acts in the same manner as banned substances. It increases one’s metabolism & also promotes energy. But Synephrine, it is linked to heart palpitations & also strokes. It can create medical problems and it also has sympathomimetic agents which can cause flight or fight response.

  • Green Tea Extracts

It is a natural extract which is used for weight loss purpose and has a lot of health benefits. Although green tea is good for one’s consumption there’s a lack of evidence regarding the optimum dose and may not be that much effective in this product. Well, green tea is one of the best sources of antioxidants if taken in a sufficient quantity.

  • Sibutramine:

It is also one of the highly dangerous ingredients which have a lot of side effects and due to this was withdrawn from the marketing places. Some of the marketplaces it got banned in are UK, Australia, India, Europe, USA, etc. Well, sibutramine is used for increasing brain’s serotonin levels & may also reduce one’s appetite. Well, its side effects are that it can cause depression and also suicide tendencies in people. It is also linked to attacks and stroke of heart. If it gets a chance to interact with other medications then it might also cause heart failure, gastrointestinal problems, etc. The chemical properties of sibutramine are quite same as amphetamines.

  • Methylphenethylamine

It belongs to a class of drugs named amphetamine and seems as a legit & legal stimulant.

  • 3 Dimethylamine Synthetic

It is a drug and is also used for nasal decongestant & is popular among bodybuilders as it is a legal alternative to many banned ingredients in the market. Well this stimulant is also banned in a few countries as its side effects are life-threatening.

It is been sold as an aphrodisiac bodybuilder supplement. It was treated as a fat burner but there is no evidence which proves that it really works or that it is dangerous.

  • AL Alpha Lipoic Acid

It is an antioxidant that can be found in one’s body. Well if you take it in any supplement then it might help in lowering the blood sugar levels & also will remove free radical cells.

  • Sandalwood Oil

It is an essential oil and smells sweet. When it is consumed by someone, it can raise one’s blood pressure and also pulse rate.

  • Poly IIodo Thyromine Compound

It is rarely included in some weight lifting supplements and there are no reliable sources available which can tell us more about the safety, use or side effects of this ingredient.

  • Simmonds

It is a jojoba extract and is believed to have an effect like other appetite suppressants. But it is remained as untested widely and is in a need of clinical testing.

  • Meridextrin

Well, there is no scientific evidence or clinical information available about this ingredient.

  • Chromium 175 mcg

Well, this ingredient is quite an essential mineral and is believed to improve muscle growth & also fat burning. But there’s a glitch, there’s no evidence that can prove about hat this mineral’s effects are. Along with that chromium can be found in our regular diets and scientists believe that there is no necessity for this ingredient.

  • Vitamin B

It is essential, for one’s health and well being. It also plays an essential role in the cells’ metabolism process.

Vitamins b1 20 mg, Vitamin B6 4.25 mg, Vitamin 100 mcg, are present in synedrex.

Concerns of Synedrex

Well, synedrex might be effective for some people but it contains a lot of ingredients which are banned by the FDA. Consuming synedrex can cause heart attacks and strokes. Furthermore, there are very few independent customer reviews on synedrex.

Side Effects of Synedrex

If there’s good then there’s bad too. Almost every product that is usually highly effective comes with more side effects than expected. In case of synedrex people have reported a lot of issues and there are a lot of side effects of the ingredients used in synedrex. Listed below is health concerning side effects that have been reported or can be caused:

  • Insomnia
  • Anxiety
  • Vomiting
  • Headaches
  • Jitteriness
  • Irritability
  • Nausea
  • Stroke
  • Depression
  • Palpitations
  • High blood pressure
  • Increased heart rate
  • Increased pulse rates
  • Gastrointestinal problems
  • Irregular heartbeats

Opinion on Synedrex

Synedrex is an OK fat burner and weight loss product but if you are looking to spend money, there are better weight loss products on the market available.

Teami Review 2018 -Does it work? (Updated July 2019)


What is Teami?

Everyone wants to lose weight and look beautiful. There will be sacrifices to make if you really want to achieve your goal. From exercising in the morning hours to controlling your diet and drinking water frequently, many factors associate with weight loss. I see many people start with the ambition but fade out in the next couple of days. Forget the weight loss but you will observe weight gains because of irregular activities were done. Especially when you are a foodie and you want to try out different dishes each week, most of them are high in calories. In day to day busy schedule, doing these activities regularly is difficult. If you really want to lose your weight by just spending ten minutes around in a day then Teami tea got your back.



Working of Teami:

    • Teami Blends is a company from Miami. Actually, this is a tea which should be taken in the morning hours on an empty stomach. The working process is simple. Oolong, Lime leaf extract, Lotus Leaf, Yerba Mate, Ginger Root are the ingredients used in Teami This tea improves metabolism rate, reduces the feeling of hunger and comes with herbal ingredients which are good for health. Did you ever notice why people going to gym become fat when they stop hitting the gym? It’s because the body arranged itself to eat more to compensate for the calorie loss while doing exercises in the gym. Even though you stopped gym, the feeling of hunger never stops. So, you keep on eating including junk foods which result in excess weight.
    • We keep on eating even though it’s not needed. The first factor the tea does is it hinders the feel for hunger. Eating 3 times a day is sufficient for the body. After we complete the breakfast in the morning, until it digests and you feel hungry for lunch, the food you take in between is converted to calories. The thing to notice is that converting food to calories is easy but reducing those is very difficult. How do animals stay for more than one day with a single meal of food? The body stores excess food in the form of calories. So after some hours, it starts using calories and as stated above, each calorie gives out more energy which helps the animals to stay alive even food is not available for days.

Teami Detox 30 day plan:

  • Teami is offering a 30-day program for weight loss. They provide two products which are Teami skinny and Teami Before discussing in detail, I can sense few questions already coming in your mind. Does this product really work? Does this really help in weight loss and get you in shape? Does this have side effects? Well, Teami really works. In 30 days, many people experienced weight loss and have shared their pre and post photos describing the work done by this tea. Few people experienced side effects which are gas trouble and dehydration.
  • Metabolism functionality is not same for all. Few people will get fat even though they eat less whereas some will never get fat even though they consume more quantities. People have to do what is told in the weight loss program exactly. If they do irregularly or add more ingredients then it will lead to side effects for sure.

How Teami works

  • Teami Skinny should be mixed with a cup of hot water and to be taken in the morning. It is preferred to intake with an empty According to reviews, for the first few days, they felt discomfort as they started new. But as time has gone by, people get used to this tea. The ingredients will pump the metabolism rate. This result in using more calories compared to regular usage. As the days go by, calorie rate will be decreased and you can feel the changes in your body. One more product is the Teami Colon. This should be taken at night before sleeping time.
  • It works all night filtering the waste and is flushed out from the body in the morning hours. What’s happening is that with a colon, excess garbage in intestines, veins and in almost all places is being washed out, the feeling of hunger is controlled and with higher metabolism rate, excess calories are being used. With the combination of these, a full of protein diet with fewer carbohydrates should be followed. This whole process for one full month will change your body shape for sure. But sudden changes will result in side effects until the body adjusts to these new conditions.
  • For every work, there are a certain number of calories used by the body. For example, around 500 calories will be burnt while jogging in the morning. Did you ever get a doubt that why the exercises are suggested to do in the morning on an empty stomach? It’s because the stomach is empty and the food you consumed in the night is over. So, eventually, the exercises will burn your excess calories. The more you do, the more calories you burn and body gets into a shape. Unlike other herbal tea products with a bitter taste, Teami tea is better.

Few negative reviews cannot stop the growth of great product:

  • Teami tea consists of natural ingredients only. Some people think that posting before and after pictures with Teami tea is a marketing strategy. But the truth is, this is a product of weight loss and hence people who achieved it will post and let all know that Teami tea is working. With a price tag of 50$, this tea is costlier than other products. Teami detox plan is 30 days in which you will feel the body getting fit.
  • Daily routine includes drinking tea in the morning, exercising, taking less carbohydrate and more protein-rich foods, finishing the day with taking Teami Colon before sleeping in the night. But if you are not interested in these types of plans, there are other five products released by Teami for better health and weight loss.
  • Most of the people will have a mindset to buy a product only after reviewing. There is no rocket science involved in the working of Teami tea because it is familiar to that of body functioning. Excess food is stored in the form of calories so that it can be used when consumed food is over. The wastage is filtered by kidneys and is sent out from the body. Because of junk foods and irregular food habits, this cycle has changed. People started eating more and physical work is less. Combining all these resulted in excess weight gain. Consuming more junk foods will result in lower blood flow. The wastage gets accumulated in blood vessels.

Blood should pump throughout the body collecting everything and kidneys filter the blood and keeps wastage with it. Every component is equally important and if any single one of them is failed or not functioning very well, the whole body is affected. Teami tea mimics the exact process. One product flushes out the waste helping the kidneys to keep the body clean. Another product improves the metabolism rate which results in more calories being used. The final result is a well-shaped body with less fat compared to old one. As the wastage is being pumped out on a regular basis, you will feel more energized and refreshed as never before.






Squatting in Action: High Bar vs. Low Bar (updated July 2019)


If you’ve ever heard a powerlifter speak, they will undoubtedly talk about their low bar squat. Conversely, if you’ve ever heard a weightlifter or a commoner in the gym talk about their squat, they’ll probably mention about how their traps are red and sore from the bar. While there isn’t a slew of differences between the two — high bar and low bar squatting — there is still large amounts of controversy between the two. But really, there shouldn’t be.

What’s a High Bar Squat?

A high bar squat is pretty self-explanatory: the bar is high while you’re squatting. It rests at the top of your shoulder blades, right underneath your traps (or the little peaks where your neck swoops down on your shoulders). Typically, high bar squats are performed by average gym goers and weightlifters. They’re also the most common squat type.

What’s Low Bar Squatting?

Again, the premise of a low bar squat is simple: the bar is physically lower down the back, about 2-3 inches. This placement requires more support from the hands, wrists, and forearms when completing the movement. It also means that the lifter needs to lean a little more forward during the squat because the weight he’s bearing is a little further down his back. But since he also gets a little more stability from resting the bar on the top of his lats instead of his traps, he can also move more weight. Not significantly more than a high bar squatter, only about 5-10% of the total weight, but enough. It’s why powerlifters tend to low bar squat for competitions and meets: since the goal of a powerlifting meet is to move the most weight, it makes sense to utilize the squat variation that will allow them to physically move more weight.

Okay, but what’s the difference?

Really, the main difference between a low and a high bar squat is the placement of the bar. The muscles — mostly the quads, which help control the knees and hip flexors — are being recruited the same amount for both low and high bar squats because the mechanics stay the same. The other difference is how much the knees track forward versus how hard the hip flexors need to work. In a high bar squat, the knees tend to move farther forward because of: 1) the higher weight placement, and 2) because your torso has a physically longer distance to travel (the difference between the bar placement in a high and low bar squat). This knee trekking does not apply as much in a low bar squat, which is another reason why low bar squatters can move about 5-10% more weight. They physically have less distance to travel with the bar in proportion to their core. Simply, it becomes more mechanically efficient to squat low bar that high bar. But again, not by much.Squatting


Should I change my squat form?


If you’re already squatting low bar, then keep at it. If you’re squatting high bar, then keep at it. The only time you should really consider changing your squat form is if you’re either bored with your routine and you want to switch it up a little bit, or you want to shift from weightlifting to powerlifting. Really, the only time switching squat form becomes applicable is when you’re competing to be the absolute strongest in the room — why not increase your squat by 5-10% if you have the option to? Just make sure you’re getting good pointers from a coach and practicing often before jumping right into the heavier weights.

(image @

Other than those two reasons, there is no real mechanical difference why any average Joe should change their squat form. The mechanical superiority of the low bar squat is slight compared to the high bar squat, and if you’re squatting with good form then it shouldn’t matter too much, anyway. In fact, the muscles can’t even feel the weight you’re using, whether it’s 25lbs. or 250lbs. All they feel is the tension of a lifter performing the exercise. So, really, unless you’re competing for the highest numbers, making sure your form is flawless and the tension is kept on the muscle is enough for significant change.

Do the muscles being recruited change per squat form?

This is a valid question. Surprisingly — and though it’s rumored that the low bar squat focuses more on the hamstrings than the high bar squat — the muscles that are being recruited do not change per squat form. In fact, the hamstrings aren’t really utilized at all during the squat. Or, not as much as people put emphasis on. The “squat booty” is a myth, I’m sorry to say. They’re only a secondary muscle to the quadriceps, who need to control both the forward extension of the knee and the flexion of the hip. There isn’t even a huge difference in hamstring activation between front and back squats, so the difference between high and low bar squats is even more insignificant (Nuckols, 2014).

So there’s no reason to change my routine?

In actuality, there is no large difference between low and high bar squatting except for the placement of the bar. That’s really all there is to it. The mechanical advantages of a low bar squat are so insignificant that it’s not even worth switching unless it’s something you’re completely passionate about. Instead, just keep working on your squat, whatever form it may be — your muscles don’t know the difference.

Green Vibrance Review 2018- Pro’s & Con’s (Updated July 2019)

green vibrance

What is Green Vibrance?

Green Vibrance is a nutritional supplement manufactured by Vibrant health Company based in Connecticut. Green Vibrance is a comprehensive supplementary product. It is rich in probiotics with a combination of vegetables and fruits to nourish your immunity. It also aims to improve digestion and nutritional circulation. The packaging of this supplementary product gives a complete disclosure label. Its manufacturers believe in assuring their customers with ‘truth, trust, and transparency.’ . It is available in the form of powders and capsules at a considerable price of $64.56. It is subject to variations.

green vibrance
green vibrance


A scoop of this green dietary supplement energizes each cell in your body. Thereby, boosting your overall body energy. You just need to mix one scoop of the powder in 8 ounces of water. Shake and stir it in an enclosed container or bottle until it mixes finely. It is best to be taken after 30 to 45 minutes after having food.

Green Vibrance Ingredients 

The ingredients of Green Vibrance can be divided into categories. There are Probiotics, Plant-based Micro-Nutrition, Cereal Grasses, Fiber, Antioxidants and Circulatory Support, Immune Support, Skeletal support, Liver Support, Enzymes and Tonics and Adaptogens.

In each serving of Green Vibrance, there is a dose of 25 billion nutritional probiotic blends. It helps in the circulation and transportation of nutrients from the gastrointestinal tract into the body. There are about 12 strains of probiotics in Green Vibrance. Probiotics serve to break down protein so that it can be easily assimilated and synthesized. It helps to maintain the health of gastrointestinal tract by supporting the intestinal flora throughout it. Probiotic blends in this supplementary product also help to regulate cholesterol level, hinders the unwanted growth of yeast and bacteria and acidity. It also synthesizes Vitamins and minerals in the body. Most of the strains in Green Vibrance are dairy free and has been isolated from the human gastrointestinal tract. They have been repeatedly cultured and cultivated for commercial use in laboratories.

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There are four strains that have been extracted from cheese and cow’s milk such as lactobacillus helveticus, Streptococcus thermophilus, Lactococcus lactis and others. One strain is from a plant source like Lactobacillus plantarum. L. plantarum has beneficial antioxidant activities that are significant in maintaining the intestinal permeability. Its presence in this supplement makes it an ideal candidate in developing probiotics. These probiotics serve to repair tissues in the gut. They help with the conversion of dietary fibers to organic acids such as acetic acid, butyric acid, and propionic acid. Fructooligosaccharides (FOS) in probiotics help to increase overall gastrointestinal tract health. It also treats yeast infections, promotes calcium absorption in the human gut.

FOS is more like a dietary fiber with low-value calories. The intestinal microflora in the lower part of the gut ferments FOS. This produces acids which provide energy. Calcium becomes more soluble in acid. Therefore, it can be absorbed easily from food and gets transported from the gut to the bloodstream.

  • Anti-oxidants

Each serving of Green Vibrance gives a powerful dose of 1,893 milligrams of antioxidants. Fruits and vegetables are said to be rich sources of antioxidants. But many of us don’t like to have them. So in order to cover your body nutritions, Green Vibrance is very helpful. It contains antioxidants like beta-carotene, Vitamin C, and E, all extracted from organic sources. Vitamin C is beneficial for one’s bones, skin, and connective tissues. It helps in iron absorption and accelerates healing of wounds. There is 76 percent of Vitamin C in Green Vibrance. Tomatoes, broccoli, carrots and other greens are present in the product as certified organic components which provides antioxidants. Vitamin E components improve metabolic processes in the body. Antioxidants like lecithin slow down the process of aging, improves cardiovascular health. Ingredients like green tea extract, pomegranate extract, grape seed and skin extracts, gingko biloba extracts are all essential antioxidant extracts that help support peripheral circulation. Increased level of antioxidants in the body shield it against oxidative stress. They reduce blood pressure and inflammation.

  • Organic content

Green contains contain certified organic contents like cereal powders, wheat grass, barley and oat grass powders which serve to boost our immune system. they help with the overall body growth and strength. Organic spinach, kale and broccoli sprouts, spirulina, beet juice, carrot root powder, chlorella, parsley, zucchini, green bean are some of the components in the product that form the nutrition concentration. They are the primary food ingredients that are present in Green Vibrance.

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  • Ingredients for cholesterol

Green Vibrance contains apple fiber powder and sunflower lecithin that build up a support system to eliminate heavy metals, toxins, and cholesterol from our intestinal tracts. Soluble fibers improve blood circulation in our body. There is 700mg of sunflower lecithin and non-GMO in this supplement that provides nerve and cell membrane support. Cell membranes are primarily made up of phospholipids. Lecithin thereby contains about 98 % of phospholipids that strengthens the structure of cell membranes and improves its functioning. The 700 mg of oil-free sunflower lecithin in every single serving of Green Vibrance delivers about 160 mg of phosphatidylcholine which is an important substance found in all cells of the human body. It plays a role in cell-signaling, mediated via membrane and PCTP activation of enzymes. In a demonstration at M.I.T, Dr. Richard Wurtman showed how only 35 milligrams of phosphatidylcholine every day can improve cognitive functions and brain intelligence.

  • Liver support

Some studies have also found potential benefits of phosphatidylcholine for liver repair. Root extracts of carrot, chicory, dandelion, and gentian, to mention a few are present in the product. They serve to provide liver support.

Green Vibrance is also known to provide skeletal support. It has alkalinizing content, boron, and calcium which is good for the bones. The supplement has Cissus quadrangularis extracts which are beneficial for bone building. Traditionally, in Ayurvedic medicines, it was used as a medicine to heal broken bones, injured tendons, and ligaments. It is still used in medicines to cure bone fractures. A clinical study has proved that Cissus quadrangularis helps in reducing weight and improves metabolic syndrome in obese people. Vitamin D content of about 1,000 i.u. in the supplement further supports the bone. Calcium is said to be one of the main building blocks of our bones. Vitamin D helps in absorption of calcium.

Beta-glucans, Resist Aid, arabinogalactans and astragalus extracts in Green Vibrance provide immunity support. Beta glucans are known to decrease saturated fat levels in the body. It helps to reduce the risk of heart diseases. Medicinal or yeast derived glucans help in the improved modulation of the immune system. Resist Aid contains soluble dietary fibers like arabinogalactan which have the potential antioxidant capacity. They are natural ingredients of immune support.

Side effects of Green Vibrance

Apparently, Green Vibrance doesn’t have any serious side effects. One may check the ingredients of the product before using if he or she is allergic to anything. People going through any sort of detoxification may experience nausea, cold, headache, diarrhea or aches. They may last only for a short while. For further information, you may access the official website. The taste of the products powder is not that great. It is grassy and peppery.

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Phen375 Review 2018 -Why it’s worth the money (Updated July 2019)


Phen375 Overview

Sick and tired of going through countless weight loss pills that deliver zero results? Well, it’s time you tried Phen375. This amazing fat burner supplement works better than any other fat pills out there because it contains not just one, but three ways to burn stubborn fat and make the user lose weight quickly.
Are you ready for a life-changing supplement that has guaranteed results? Take a look at this Phen375 review and see how it can help you become slimmer and fitter you.

Before you buy any weight loss pill or supplement, it is very important that you understand and know about its core ingredients and components. It is through these that you would know which of the weight loss supplements would suit you and which not. The ingredients help you to know about the core component which in turn help you to find out if you are allergic to any of the component or not. If yes and if you have any doubts about the same, you can always talk and consult your general physician about the same. In case you are looking for the best and all natural weight loss supplement then you should choose Phen375.

This weight loss supplement is a fat burner that helps to effectively cut down body fats, promotes the suppression of appetite, and assists in restricting to store excess fat. The supplement is useful in burning excess fat at a quicker rate, which leads to a healthy way to weight loss. So, in case you are scouting for a natural diet pill for weight loss, then here it is.

How Does Phen375 Work?

Phen375 Effectively Suppresses Your Appetite

One of the basic rules of losing weight is that you should eat less than what you’re using each day. If you’re burning about a thousand calories then you should limit your intake to less than a thousand calories. Less in equals more fat loss, right?

But sometimes our hormones get in the way. Hormones in the fat cells, the stomach, and the brain make our stomach crave foods that are not only unhealthy but contain excessive amounts of calories, starch, and fatty compounds. When the hypothalamus settles into an eating routine it’s hard to break out. Plus, you’ll have to deal with stress eating and emotional eating along the way.

One of Phen375’s mechanism suppresses one’s appetite and eliminates hunger pangs and curbs the appetite to a more manageable level. The ingredients in this wonderful supplement bring about hormonal balance and restore it so you eat less as a result. This means you get more control over the food you eat and experience less emotional eating.

Phen375 Quickens Metabolic Rate For Faster Fat Burning

The thermogenic ingredients in Phen375 naturally increase the body’s metabolic rate. Remember the stubborn fat located in your belly that just won’t go away? Thermogenics is the answer to getting rid of the pounds that you’ve been carrying all your life.

Both thermogenic properties and metabolism are increased, which means you burn through calories at a much faster pace than normal. When the calorie reserves are gone the body turns to stored fat as a means of giving you the energy you need throughout the day. Some pills make you weak by taking away your caloric intake without substituting anything, but Phen375 points your body in the right direction by blasting away at the fat cells deep within your system.

Phen375 Supercharges Your Workouts

This weight loss supplement contains compounds that energize your body and make you feel better about yourself. You’ll become more motivated to complete your weight loss goals and have the energy and the mood to go through it. The more energy you have the better you’ll perform during workouts, gym sessions, and exercises. This final method completes the fat burning regimen on a well-rounded regime.

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Phen375 Ingredients

Phen375 has a proprietary brand formula containing all-natural ingredients that are the best in their respective fields. You get a blend of thermogenic, appetite suppressors and stimulants in one great package. Take a look at what each one does and how it can help with your weight loss routine.

Phen375 is different from all other weight loss supplements because it makes your body lose weight via two methods, plus one that’s a must-have if you’re also working out. At the core of this weight loss supplement are 3 mechanisms of action outlined below.

  • L-Carnitine

This is known to be effective in improving and promoting the discharge of stored fat of the body.

This organic amino acid is directly involved in one’s mitochondrial protection and how we produce energy via metabolism every day. It’s a naturally occurring compound but one can also get 100 percent daily allowance using pills such as Phen375. When ingested regularly, L-Carnitine strikes at the fat buildup in the most stubborn places by increasing your metabolic rate. It also gives you the extra energy you need to perform at 100 percent.

  • Citrus Aurantium

Also known as Sympathomimetic Amine is an active and natural ingredient. It is a popular ingredient that affects the effective boost of metabolism. A good rate of metabolism is required for the development of healthy weight loss. Weight loss does not mean that an individual has to starve and not eat at all. Therefore, a good metabolism rate helps in promoting healthy weight loss when supplemented with the right ingredients and supplements. And this active and natural ingredient offers the right blend of components for the same.

Bitter orange is a natural extract that works just like ephedrine, which makes Phen375 a powerhouse in the slimming department. In one study it was found that citrus Aurantium worked well in terms of forming lean muscle mass, increasing thermogenesis and lipolysis, or the burning of fat as compared to its counterparts. Caffeine and citrus Aurantium make up for a potent fat burning combination, which is what you get when you buy Phen375.

  • Caffeine

Caffeine is popular for stimulating endorphins. Therefore, this weight loss supplement has the right portion of caffeine that is needed to keep the right balance of state and gives an individual energy to work throughout the day. So, this ingredient keeps you going all day long and with a high level of energy.

  • Capsaicin

This natural ingredient actively and effectively works towards keeping the temperature of the body high. This helps in burning some extra calories. And therefore, if you are looking for a healthy weight loss, then this is a good option to try out.

It is interesting to know that all these ingredients are natural. This makes it the best weight loss supplement as these include all natural ingredients. So, if you are thinking that these would have any of the side effects or pose threats to your health, then it is wrong.

  • Coleus Forskohlii

This ingredient does two things once you take it- first, it restores natural hormonal balance, and two, it increases testosterone levels. Higher testosterone means you gain more lean muscle and fewer fats and a whole list of other benefits, including increased strength, stamina, and libido.

  • Chromium

A trace element that helps with the torching of fat, carbs and plays an important role in the thermogenic aspect of the supplement. The right amount of chromium decreases body fat, stimulates the production of body heat and suppresses your appetite. Calories are burned at a much faster rate, which means you burn through fat reserves much more quickly.

Phen375 Side Effects

Phen375 only contains natural ingredients harvested straight from nature, so it’s safe to say that you won’t be experiencing any major side effects throughout your weight loss journey. Moreover, each bottle of Phen375 has been subjected to lab testing by 3rd party scientists to ensure consumer safety. The weight loss supplements themselves are manufactured in a cGMP-certified facility along with major brand name supplements. You’d best consult with your physician before taking Phen375 if you have pre-existing health conditions.

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In case you are taking this weight loss supplement and talking up a three months weight loss regime, then you can expect to lose around 50 pounds. This can be achieved if you combine the consumption of this all natural weight loss supplement with the right technique and workout regime.

This brand of weight loss pills is considered to be one of the best and popular ones among all in the market. Therefore, if you compare the existing weight loss supplements and pills, you would know that phen375  one of the most reliable and fast effective ones.

There are a number of brands that offer weight loss pill or supplement but they might not have a lasting effect. But, the benefit of this brand of weight loss pill is that the effects of these weight loss supplements do not stop its benefits once you stop consuming the same post three months. This is safe to use as long as you are willing to. This is because of the natural ingredients that are used in the making of this weight loss pill.

Benefits of Phen375

  • It is made with all natural ingredients and therefore is a natural supplement for burning body fat
  • Not just one, but 3 weight loss mechanisms of action.
  • Gives you more energy rather than taking it away.
  • More testosterone gives men increased strength, performance and sexual stamina.
  • Effective weight loss gives you more confidence and self-esteem.
  • This helps in suppressing the appetite
  • It is an effective supplement for enhancing the mood
  • It is clinically tested and offers a positive weight loss result
  • If you choose this weight loss supplement, you also get a money back promise of sixty days

Drawbacks of this weight loss supplement

    • This weight loss supplement is only available online. So, if you are looking for phen375 in any retail store then you would not find it. You can only purchase the same online.
    • If someone is allergic to any of the ingredients that are used in this supplement, then this weight loss supplement should not be consumed
    • This supplement might cause some gentle headaches

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Phen375 delivers what other weight loss supplements couldn’t because of the thought and the numerous hours of research poured into creating the product. You get the perfect blend of ingredients at just the right dosage. Each compound has a hand in burning stubborn fat, suppressing your appetite and giving you more energy to do the things you want. You’d be surprised at how much weight you’ve lost the first few weeks you start using Phen375. It’s an amazing weight loss pill that you should definitely try today!

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Icon Meals Review 2018 -Benefits & Side Effects (Updated July 2019)

icon meals

What is Icon Meals?

It is a website which offers various types of nutritive meals & snacks. Icon Meals main aim is to support the people who are trying to lose weight or desire to maintain a healthy lifestyle. The offered meals and snacks are ready-made and are said to be made with natural & nutritious ingredients. The consumers can choose to get the meals and snacks delivered right at the front

icon meals
icon meals

of their doorstep or can pick up their package in Dallas, Texas.


How does it work?

Icon meals are pretty simple & one can easily start adapting them in their lifestyles. There are various options available for the buyers, from signature to custom-made meals. After choosing their meals, the consumer can also choose for when or which days they require their meals to be delivered or picked up. These meals are ready to eat; you can just reheat them as per your requirement.

You can also combine different meals and choose from the options of getting them delivered only once or even twice a week. For more details on ordering & specifications, you can check their official website

You can register on the site with your email and get started without paying any fee or subscription to join.

Products by Icon Meals

Furthermore, the site also offers weekly menus along with the signature and custom meals and are specialized for adding variety in the buyer’s diet.

  • Weekly Menu

This menu offers a signature meal which gets changed on a weekly basis.

  • Customized Meals

You can customize your meals by choosing the amount of protein, carbs, veggies, etc. The options are not restricted to that only, you can also choose from various types of food in different categories like chicken, beef, turkey, etc in protein section.

If you don’t want to buy meals then you can also opt out for protein bread, healthy snacks, desserts, etc. Popcorn, cookies, cheesecakes, etc and various other snacks are also offered along with cooked lean meats, fish, poultry, etc which can be bought in pounds.

Not to miss, A’la Carte which includes all types of carbohydrates and vegetables through custom meals are also available for purchase.

Along with meals, proteins, snacks, and carbohydrates, they also offer P28 foods which include pantry staples which are high in protein, fiber, etc Raps, spreads, bagel and seasonally gingerbread are also offered by ICON Meals.

There’s more, customized breakfast, lunch and dinner are available too!


Every custom breakfast has options for proteins & carbohydrates. The options for proteins are Scrambled eggs, boiled eggs, grilled chicken, ground beef, turkey, bacon, etc. Whilst the options for carbohydrates are: oatmeal, protein pancakes, diced hash browns, etc. There are options for making the meal carb free also.

A single custom breakfast costs around $5 and additional eggs can be added by adding $0.75 per egg (up to 12 eggs).

Lunch & Dinner

Every custom lunch/ dinner has options for protein, carb, & vegetable. The options for protein are chicken, turkey, salmon, steak, bison, etc along with sizes 3 to 12 ounces. Whilst the carbohydrates choices are plain rice, saffron rice, lime rice, plain sweet potato, mashed sweet potato, whole wheat pasta, etc

The starting price for custom lunch/dinner is $7 whilst additional charges of $0.50 for adding asparagus or quinoa. Along with the size of the protein which ranges from 3 ounces to 12 ounces, for adding one ounce, the price increases with a dollar.

Things to Remember:

  • If you order meals before 2 p.m. from Sunday – Thursday, then you can pick it up the very next day. But if your order is placed after 2 p.m. on Thursday then your meal will get ready only by the coming Monday.
  • Usually, the orders come packed with dry ice, if the address is outside their delivery area and are shipped through & by FedEx. Whilst you can order custom meals on any day and get them delivered by the next day, but you can’t order signature meals of the weekly menu on any day except for the week they are available throughout.
  • Well, the orders which are shipped have an expiration date of 5 days from the time they are dispatched. If you want to order meals for the whole week then you can split the order into two and then store in your refrigerator.

Nutrition Profile

As stated above, the aim of ICON Meals is to support people who want to lose weight or want to maintain a healthy lifestyle at an affordable price. ICON Meals use natural & locally sourced ingredients which have zero preservatives. Typically the meals are high in protein, moderate in carbohydrates, and have low fats, along with being low in salts and sugars. This makes ICON Meals’ meals healthier than other boxed meals available out there. Hence, it can be said that these meals are as healthy as you cook your own meals.

These meals have an emphasis on the right balance of macros such as the number of proteins, carbohydrates & fats in every meal. All the nutrition data is mentioned on the pack of every meal which makes them fit in the diet of every person who calculates the macros.

Role in Weight Loss

Well, the ICON Meals support weight loss but not project their meals as weight loss diet. But if a person consumes these meals on a regular basis then he might lose weight or manage weight in a better way. Like every other thing, you can’t expect sudden results from these meals too. Their website also provides information on tracking macros, IIFYM and also to customize meals according to various diet plans for weight loss.


The ICON Meals are affordable, and the boxed lunch or dinner starts from $7. The custom meals are available at similar prices but what adds more to the cost is increasing protein, changing carbs or veggies.

Bite Meal Vs ICON Meals

If you order your meal on ICON Meals rather than Bite Meals then, you can expect faster delivery of your order. Both the companies use FedEx for delivery orders, depending on where you live and what you choose from standard overnight to priority services it can range from $20 to $50. Well, this shipping cost might be a deal breaker as the meals cost around $7 but adding shipping charges would raise the price to $12. Well, you still might consider these services if you prefer keeping a track of calories and macros you consume. And along with that, you can enjoy tasty and healthy varied types of meals without any hassle.

Should You Buy ICON Meals?

ICON Meals offer consumers easy access to healthy & nutritious meals. The website is also easy to operate and order from. You can get your meals shipped or you can pick them up. The meals are also ready to eat after heating. Along with all these, they also offer P28 Foods, Snacks such as cookies, wraps, bread, popcorn, etc which are packed with proteins and less fat. All these meals and food are created & prepared by professional chefs who have years of training and experience in culinary. The food also has less amount of salts & sugar and no added preservatives.

Whether you want to maintain a healthy lifestyle, lose or gain weight, then ICON Meals is the one for you!