The body is the center of high activities of metabolism, and therefore, there are a lot of toxins released making it toxic. These toxins need elimination to prevent them from negatively affecting the body, something that could cause disease or infection. The body has its way of eliminating these toxins but not all make it out of the system mostly because, in today’s era, most people consume food that increases the rate of toxins in the body. Even though the body is unable to flush out all the toxins and chemicals from the body, there are other ways that we could adapt to assist the body in getting rid of these toxins for a healthier life. Detoxifying is also an easy means of losing weight as excess body weight is caused by fat which is one of the toxins needed to be eliminated from the body.
Here are some of the ways you can successfully detoxify your body.
1. Taking the right Diet
Studies have shown that vegetables, fruits, and spices are, beneficial in eliminating toxins from the body. Foods such as garlic, turmeric, cruciferous vegetables, and berries can help the body get outstandingly rid of toxins. Quality fat is also vital for the body when paired with the right proteins as it creates an indomitable plan to detoxify and lose weight. Whenever you find it possible, it is better to go for organic plant food and animal food. This is because most of the organically grown food is free of chemicals that could affect your body or lead to the creation of toxins in your body. You can also look for a great resource to learn more about some of the best foods to take to stay on the right side of the diet. The foods to avoid are sugary foods, excess fat and the wrong proteins such as red meat.
2. Reduce Inflammation
High amount of toxicity in the body causes inflammation, which leads to heavy accumulation of toxins and build-up of fat. To eliminate this problem, it is advisable to invest in a diet that is anti-inflammatory such as wild seafood and food rich in omega-3 fatty acids which include chia seeds, starchy vegetables, and turmeric. There are other anti-inflammatory diets you can use as your daily or weekly diets or as supplementary such as fish oil, resveratrol and krill oil. To know more about such diets that may assist more in dealing with the rate of toxic in your body; you can consult with your chiropractor or healthcare professional.
3. Strengthen your Immune System
This may sound like something obvious, but in the real sense, people do not lay enough emphasis on practices that improve or support the immune system. When you have a good immune system, it becomes difficult for diseases and microorganisms to attack. Some of the ideal practices to improve your immune system is to maintain good hygiene by washing your hands, washing your food before cooking, having regular showers, cleaning your clothes thoroughly and cleaning your premises. This keeps dirt causing germs away and prevents disease. Also, you should relax to lower stress levels as stress also causes the build-up of toxins and you need to eat well, to satisfaction.
4. Take Plenty of Water
Constant hydration keeps metabolism at peak and ensures good performance of the body, detoxifying the body along with other functions of the body. This may not be as emphasized as it should be but ‘water is life.’ Many people ignore the power that water has in managing the body without knowing how important water is to human life. In the case of detoxification, water is the surest way to prevent toxins as it works to break down toxins and reduce the concentration of toxins and chemicals. Water is the second most important aspect after a good diet in the fight against toxins, and you need to have the culture of taking enough water as recommended by doctors. It is not only a matter of taking water, but you need to ensure that the water you drink is properly filtered and purified to prevent additional toxins.
5. Get Enough Sleep
It is scientifically proven that the brain helps to detoxify the brain in a process called the lymphatic system that occurs when you are asleep. Lack of enough sleep impairs the function of the brain to undergo the lymphatic process which eventually leads to the build-up of toxins in the body. You need to have quality sleep and in the right amount on a consistent basis for your body to effectively detoxify. Another benefit of sleep in dealing with body toxins is it helps you relax and lower stress levels which also reduces toxins. Sleep is also good in strengthening the immune system and providing other benefits to the body.
6. Consult a Chiropractor
Professional advice can go a long way in helping you reduce the number of toxins in your body. A chiropractor has the necessary skills to adjust your nervous system to clear the pathways for all metabolic activities. Getting these adjustments will free your body of toxins, and your body will perform optimally. Moreover, a chiropractor has the necessary advice to provide in case you are interested in other means of detoxification. When you visit a chiropractor, you will surely get the benefits of rich advice and get money’s worth.
You should maintain your body as it is a haven for good health. The moment you neglect your body and allow accumulation of toxins, your health and well being is exposed to numerous health threats that would lead to disease. Some simple measures such as detoxifying your body may not seem as much but in the aftermath; you realize how much you achieve by evading a lot of dangers. The ways highlighted above are natural and pose no threat to the body, while they have proven to work. If you are concerned about the toxins in your body; it is a wise choice to follow these guidelines for better results.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.