Best Shoes for Plantar Fasciitis
Is it possible for a plantar fasciitis patient to run? Does having this condition mean that I should forget all about engaging in competitive running? These are some of the biggest worries among people with plantar fasciitis. The disease can be quite painful and if you are not careful about running will very quickly make the whole situation worse. So, how can you move past it? How do you keep your body and cardio healthy by running without experiencing excruciating pain from your fascia tissue? Physicians will prescribe some cream remedies for you then recommend that you get lots of rest but what if you really need to keep your body active with some running? The good news is it’s still possible to run even with your fascia inflammation problems and all you need is to get the right gear. The sort of footwear that’ll offer maximum protection and comfort to your heel while making sure they remain as light as possible for smooth running. Is there any type of running shoe that fits this description? We made a top 3 list for best shoes for plantar fasciitis :
Hoka One M Bondi 5
Hoka One One has been breaking new ground in running plantar fasciitis shoes with each one of their products. Every time they release a shoe it comes with new and innovative features and their Bondi 5 running shoe is no different. This shoe is insanely cushioned to ensure maximum comfort and support is provided to anyone with foot problems. This cushioning also makes the shoe an ideal option for long distance runners. It’s terrific to see Hoka One One have been learning from past mistakes and user suggestions and that’s why this shoe is a significant upgrade from its predecessors. All the great things about the previous plantar fasciitis shoes have not just been maintained, but they’ve also undergone robust improvements to make them even better. The problems from past shoes have also been addressed through some of the latest technological equipment. What else makes this shoe stand out?
The upper area of the Bondi 5 is engineered with a seamless mesh. This mesh hasn’t just been fixed to facilitate ventilation, but the manufacturer made sure that it is also brilliant aesthetically and it won’t take you long to notice this. The upper material is also very flexible which should allow your feet to move comfortably with minimal resistance. The toe box is spacious and well ventilated. Your toes will have sufficient space to spread naturally and hence cases of blisters or fitting problems have been eliminated.
Outsole and Midsole
The outsole here is all about support and durability. No one should have to replace a running shoe after just a few times of using them and that’s the manufacturer has used the high-abrasion rubber. This rubber is all over the toe and heel area where it offers protection which is useful for plantar fasciitis patients. The rubber also provides excellent grip that’ll allow you to run in different weather conditions. The middle layer of the outsole is also covered with plush EVA cushioning. All problematic points that are known to wear out have been reinforced with rubber making the shoe one of the most durable out there.
Lots of runners loved the fantastic cushioning in the midsole which runs all the way from the toe to the heels. The cushioning will make your feet feel at home and the time you spend running or standing will no longer have an impact on how your heel and entire foot feels.
The Bondi 5 has somehow managed to achieve remarkable breathability without compromising on comfort or fitness. The mesh area at the upper sides allows for an efficient flow of air in and out of the shoe. This should keep your feet feeling fresh and free from moist and sweat.
Responsiveness of the Bondi 5 is not as great as most people would have wished for, but it’s easy to understand why. The shoe’s excellent cushioning meant that it couldn’t be very responsive. This does not, however, say that it is totally unresponsive. Runners will still feel the shoe react mildly to the road which to some people is good enough.
Hoka One One Bondi 5 Features
- Excellent cushioning from the toes to the heels
- Available in various stylish colors
- Zonal rubber placement
- Spacious toe box
- Comfortable upper area
- Weighs 10 oz.
The Hoka One is our number 1 pick on our list “the best running shoes for plantar fasciitis”.
Saucony Triumph ISO 4
The Saucony Triumph ISO is made for runners with overpronation and other foot problems. The shoe has found the perfect balance between the needed cushioning and the right responsiveness where every runner feels comfortable and supported. Expect maximum protection from road impact and your weight distribution will be the least of your worries. In short, the plantar fasciitis shoes lift all the burdens regarding weight, grip, traction, etc. allowing you to fully concentrate on your running with, absolutely nothing to worry about.
The upper bit of the plantar fasciitis shoes is designed to fit like a glove. The eyelets are also not sewn which means that the shoe will take up your foot’s shape, size and movement conform to it and then offer the best comfort and flexibility possible. This upper area is made using Isofit a highly breathable and stretchable mesh material. This will make your foot fit in the shoe tightly but nicely so without it becoming too snug. The interior of the shoe is formed with an elastic sock liner and the heel collar is covered with a Run-dry lining that helps in keeping moisture away. Most users also found it amazing that the Saucony Triumph’s tongue stays put.
Outsole and Midsole
The outsole of the shoe is made using a carbon rubber, a compound known as XT-900. It’s a long-lasting material that provides maximum heel protection. The forefoot has utilized the latest IBR technology making it highly responsive and very well-cushioned. This outsole is designed to withstand continuous pavement running while cushioning and protecting your heel to prevent plantar fasciitis problems.
The cushioning in the Saucony Triumph ISO is carefully made to provide all the needed protection but the manufacturer was not taking any chances with your foot, and that’s why they further included the PWRGRID technology in the midsole area. This gives you even more protection against road impact. The Super Rebound Cushioning in the midsole will ensure the transition from the heels to the toes is as smooth as possible and that shock absorption is done efficiently.
The upper is made of a breathable mesh to keep your feet cool and dry. The sock liner inside is also key to ensuring that your feet remain cool even when running under a scorching sun. You will also benefit hugely from the Run-dry material inside that makes sure sweat evaporates as fast as possible to prevent accumulation of moisture.
Saucony Triumph ISO 4 Features
- Neutral cushioning
- Isofit floating cage
- Run-dry interior liner
- PWRGRID midsole cushioning
- 8mm heel drop
- Open toe box
- A highly elastic sock liner
- XT900 and IBR+ outsole technology
- Weighs 10.3 oz. (men’s shoe) and 9.0 oz. (women’s shoe)
If you are looking for plantar fasciitis shoes that combine quality with a cool design, this shoe is the perfect match for you.
Asics Gel-Nimbus 20
Asics have harnessed the latest technology and utilized their vast experience to come up with this fantastic running shoe. This shoe is ideal for individuals that prefer higher feel drop and provides excellent support in the heel and upper areas. Plantar Fasciitis patients can hence run in this shoe without feeling any problems on their heels.
The upper area is designed to conform to the shape of your foot offering support as needed. You will notice that the upper fits snuggly but this has been achieved without interfering with air circulation. The fluid fit mesh has further improved ventilation. The shoe has also utilized a 3D printed overlay system that will make sure your foot stays in place throughout your running.
Outsole and Midsole
The Nimbus 20’s outsole is created for maximum shock absorption making it ideal for long runs and people with foot problems. Asics forefoot and rear-foot gel technology are responsible for delivering the remarkable sure foam cushioning. You will also find vertical flex grooves at the bottom of the shoe which promotes flexibility.
The midsole is designed to provide the ultimate gait cycle that any runner could ever ask for. This area contains Asics’s Flytefoam material that’s highly responsive and creates a fun bounce back effect. Asics’s durable Fluideride tech is also integrated here. The heel clutching system has also been added in the midsole, and this helps with keeping your foot in place.
The upper is made of a Fluid fit material meshed multi-directionally. This meshing is stretchable and will move with your feet allowing for steady airflow in and out of the shoe.
Thanks to Asics’s flat foam midsole the shoe is one of the most responsive you’ll ever come across. Its bounce-back effect is sublime and will keep you connected to the ground beneath.
Asics Gel-Nimbus 20 Features
- Heel clutching system
- Exoskeleton heel counter
- Fluid-Fit Upper
- Forefoot and rearfoot gel
- Organic super fibers
- 3D printed overlay
- Guidance Trusstic system
- Ortholite lasting
- Ortholite sock liner
- Weighs 10.7 oz.
The Asics Nimbus is a household brand when it comes to plantar fasciitis shoes. A well-earned third spot for this one.
Conclusion plantar fasciitis shoes
Plantar Fasciitis may be a painful condition but it no longer has to stop you from your workouts. The discussed list of best shoes for plantar fasciitis is the best choice you can make in 2018. The above plantar fasciitis shoes will give you an upper hand allowing you to remain active and free from pain. These plantar fasciitis shoes could be costly but the sort of impact they’ll have will be worth every penny you spend!
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.