How to Choose the best Sandals for Plantar Fasciitis
Plantar Fasciitis can be a very troubling condition that can even make you loathe walking. It can get so painful such that moving from one spot to another within your house becomes almost impossible. Shoes and boots out there have tried to tackle this issue by increasing cushioning, but this is very difficult to achieve in sandals for plantar fasciitis. How can they offer maximum support to the heels without making the entire sandals heavy? There is, fortunately, a set of sandals that have effectively been able to provide the cushioning and support needed. These sandals have received hundreds of reviews online from other plantar fasciitis patients all of them attesting to their superb performance. Before we get into the specific sandals, it’s best that you first learn what you must look for when shopping for these flip-flops. This should help you understand why the mentioned sandals for plantar fasciitis are the best in the market for all plantar fasciitis patients out there.
Choosing the right sandals
As you can already guess, getting the right sandals for plantar fasciitis here is not as easy as shopping for plantar fasciitis shoes. This is simply because this condition is common in most athletes out there and hence a lot of companies have invested in making more shoes for them while sandals have received less attention. You should also know that making slippers that can adequately keep heels safe is a bit more complicated. The good news, fortunately, is that the sandals market is catching up fast as you’ll see.
There are four main factors that you honestly can’t afford to overlook:
- Shock Absorbency
Keeping your heels safe means that you have to tackle impact as swiftly as possible. To achieve this, you have to do everything you can to stay away from sandals for plantar fasciitis with hard soles. A rock-hard sole will do nothing but transmit all the impact to your heels and foot which will worsen your condition. This is why you have to check out the material making the sandals’ soles. The most popular out there is perhaps the elastic EVA material which does a brilliant job. The material is soft enough for optimal comfort and shock absorption but is also a bit firm to give your foot the necessary support.
Your sandals are supposed to fit your feet perfectly, and this is not just regarding foot size. The right sandals for plantar fasciitis need to fit you in various other aspects including Width, Length and the height of your arch.
Your sandals shouldn’t be too wide or too narrow. Wide shoes will cause overhang, and the excess free space may result in poor feet movement which could end up in pain. Narrow sandals for plantar fasciitis will, on the other hand, be very uncomfortable straining your feet and could even interfere with blood flow around your feet.
Your foot is supposed to snugly fit in the middle of your sandal. Having your toes hanging at the front of your sandals is laughable and also not good for your feet. When the sandals are also too long, you’ll spend so much time trying to balance and keep your feet in the sandals which can end up straining the muscles of your foot.
Arch is the region between your heels and toes. If you have a look at this area, you may notice that it is on the same level as your toes and heel which is also known as flat arch or feet or it may be high up. These are the easiest ones to notice, but the difference in height may vary from one individual to another. When you go shopping for sandals, make sure that the structure of these sandals accommodates the height of your arch adequately.
1. OOFOS Sandals
OOFOS is one of the best manufacturers of medical shoes. Their products are some of the most recommended out there. The OOFOS unisex slide sandal is yet another addition to their excellent line of walking sandals.
Why is this sandal ideal for plantar fasciitis sufferers? Its textured footbed is made of the cushioning OOfoam material. The upper bit is made of a soft synthetic material, and that’s not all; the entire interior is well-padded, and the result is not just a comfortable sandal but also one that you can rely on to receive optimal support to your heel, arch, and toes. The interior designing will keep your feet fresh and free from blisters.
The upper has a split designing that mildly allows air into the sandals for plantar fasciitis and is also very aesthetically pleasing. The toe is spacious enough to accommodate your toes without leaving unnecessary spaces. The midsole is made of a medium density material that’s durable and also very flexible. Walking on the sandals will almost feel effortless. This area is also responsible for shock absorption and preventing stress and straining in the feet.
We also can’t fail to mention the lightweight nature of the OOFOS Sandals. With these sandals, you won’t feel like you are dragging tonnes of weight with you.
OOFOS sandals offer everything a plantar fasciitis patient could ever ask for. This is why they are arguably the best recovery sandals for a majority of foot problems.
- Perfect fit for most foot sizes and shape
- Highly absorbent footbed delivers unrivaled support and comfort
- Available in various colors
- Easy to clean
- They are not so ideal for outdoor activities
2. Hoka One One Sandals
Hoka One One has both slide sandals and flip-flops. Their sandals for plantar fasciitis come in different sizes and shapes for both men and women, and hence you won’t have a hard time finding one that fits you perfectly. The top surface is manufactured with EVA material that is soft for comfort and also provides the needed stability and durability for a lasting shoe.
The soles are made of rubber with decent traction. Grooves are made in the soles which help to prevent sliding while walking on the sandals for plantar fasciitis. There are two distinct layers of materials. The two layers help to ensure that support and cushioning are both achieved without compromising each other. They’ll make walking feel natural, as it should be and transition from one surface to another is also well-enhanced something described by the manufacturer as meta-rocker geometry.
The best part about this particular sandals is that they do more than just preventing plantar fasciitis. If you have foot positioning and ankle problems, then Hoka One One sandals are exactly what you need. Unlike OOFOS sandals for plantar fasciitis, these can also double up as outdoor sandals, but you shouldn’t stretch them too much lest you end up damaging them.
- Available in both women’s and men’s sizing
- Features grooves for better traction
- Available in multiple styles
- Some customers raised concerns about the durability of its two-layered designing compared to the solid construction
3. Powerstep Fusion sandals
Powerstep fusion sandals will make the perfect sandals for your first-morning walk in the house. The signature plantar fasciitis pain common in early mornings won’t stand a chance here. They are also easy to wear and fit which makes using them even more convenient.
What’s the first place you’d visit after waking up? The washroom? Does it have slippery surfaces? If it does, then you have nothing to worry about when wearing these sandals because the outsole is designed with non-slip treads to keep you steady and safe from wet surfaces.
The sandals are available for both women, and men’s styling and both of them come with contoured arch support. It is fitted with cups that offer support to the heels. Your arches will also get the right support regarding positioning and movement. Cases of discomfort and pain will be the least of your worries. You’ll never have to be concerned about impact and shock because the midsole has sufficient cushioning and even goes as far as boosting responsiveness to reduce the effort you need to move.
Powerstep fusion sandals are designed using a unique fabric lining and not solid construction that is common in other plantar fasciitis sandals. This innovative design makes the sandals ideal for individuals with sensitive skin and other problems related to rubber straps.
- Fabric lined straps
- Doesn’t have that conspicuous orthotic sandals appearance
- The toe area may be a bit too narrow for some individuals
Conclusion on sandals for plantar fasciitis
That excruciating pain from plantar fasciitis doesn’t have to be your morning greeting every time you wake up and neither should be walking in your house be painful. With the above sandals, your heels will get the necessary support, and your feet will feel even more comfortable. Place your order today and bid goodbye to all these problems.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.