Introduction to pull up bars
What makes up a great pull up bar? How should an ideal pull up bar be like and what features do you have to look out for? It goes without saying that Pull Up bars offer some of the best exercises for working out the upper body parts. These tools allow you to use your own body weight as the resistance you need for a more muscular upper body. They are cheap and compact and that is why they are a popular home gym equipment.
But just because you are going to spend $20 or less doesn’t mean that you shouldn’t be keen on getting the right equipment. Purchasing the right pull up bar could just be the bridge you’ve been dreaming of to get your biceps, chest and back to your ideal shape. Additionally, the right equipment will protect you from injuries or cases of accidents helping you to work out more aggressively without having to worry about breakages.
We care about your fitness journey and that’s why we are going to give you a buying guide for these pull-up bars. We will pinpoint all the vital aspects that the bars should have and for your convenience, we will highlight three of our best Pull Up bars that are supported by outstanding features and hundreds of user reviews.
Buying a Pull Up Bar
There are so many Pull up Bars in the market and this makes choosing one rather difficult. If you are going through this problem, then the following are some of the essential factors that should be on top of your checklist before investing in one particular unit:
A simple bar is definitely much easier to assemble and use but what if you want a more sophisticated and versatile bar? Whatever your choice of pull up bar is, you need to make sure that assembling it isn’t just convenient for you, but also leaves around sufficient space for working out. You have to, for instance, check the clearance left and then check whether the weight supported by the bar is enough for you. This will make sure that you are always comfortable performing your pull-ups for safe and more productive exercises.
Pull Up Bars use your own weight as a load when working out. A few others allow you to add extra load or weight on your waist while working out. It, therefore, means that the heavier you are the more the weight the bars will have to handle. When purchasing a pull-up bar you have to make sure that its load capacity is enough for you to use it without worrying about breaking it or suffering other injuries. The average load capacity of most pull up bars is 300lbs and there are a few other bars that support more than that.
There are pull up bars that are designed for just one purpose while others are uniquely made with additional accessories that allow you to perform other workouts. If you wish for a more wholesome result then you should purchase a versatile pull bar that will work out different muscles within your body. Of course with such a bar you should expect to spend a bit more but in the end, the exercise options are absolutely worth the extra cash.
Permanent or Removable
Some pull up bars can be mounted, used and then removed while others will need you to dedicate a special space where you’ll mount them permanently. If you have sufficient room then getting a permanent bar isn’t a bad idea but if you are limited on space then you are better off getting a removable pull-up bar.
Types of Pull Up Bar
The final aspect that you have to look into is the type of pull up bar. This is a personal decision because you are in the best position to know which pull up bar will work best for you and whether your home set up can support it. In the end, however, whichever bar you choose will deliver the needed results if you use it correctly.
The various types of pull up bars to choose from include:
- Doorway Pull Up Bars
Doorway Pull Up bars are one of the most popular bars because they are affordable and very easy to use. They are also highly portable allowing you to carry and use them anywhere. It’s also a good option for individuals operating on limited workout space. You can easily mount it in the morning and do your pull-ups for an hour or so and then put it away without any problems.
The most prominent issue with doorway pull up bars is they sometimes tend to be unstable. They will, therefore, require you to master your body movement controls and this is viewed by some people as an advantage.
In this category, our best pick is the:
Pro Fit Iron Gym Xtreme
This is a versatile piece of equipment that allows users to perform abdominal exercises, chin-ups, and pull-ups from multiple positions. You can also remove it from the doorway and place it on the ground where you’ll be able to work out on your biceps, triceps and other abdominal muscles.
Another incredible thing about this bar is its heavy duty build. This allows heavy users to comfortably workout on it without breakdowns. Its durable nature also enables users to go hard on the bar for faster results without getting any injuries.
Installing this bar on your doorframe shouldn’t take more than 15 minutes. You won’t need to drill holes on your door and neither will you have to deal with screws and bolts. This bar is secured in place using its curved side with the leverage bar sitting along the sides of the door frame.
- Versatile enough for total body workout
- Easy to install
- Accommodates hammer grip pull-ups
Wall Mounted Pull Bars
Wall mounted pull up bars are the most stable and their huge weight capacity and flexibility allows users to perform a full range of motions. In some cases, these bars will even leave space for L-sit position workouts. You can also exercise with your legs on the bar and they don’t have to be bent at the knee joint.
Wall mounted bars can either be slated or straight at the handle. This determines how firm the grip will be. People usually have different preferences on which of the two is better but most normally love the slated grips because it is a bit firmer. Whichever one you choose they’ll both work out the same muscles and if you want a straight one but you’re concerned about grip then you can easily solve the problem by getting a pair of gloves.
The best pick here is the:
- Ultimate Body Press Wall Mounted Pull Up Bar
The ultimate body press wall mounted pull up bar has four different grip positions offering various workout positions. With this bar, you can do your pull ups and chin ups through wide, neutral and narrow grips. You will also get a chance to exercise your shoulder and back through hammer grips for a torn upper body.
This bar supports up to 300 pounds and comes packed with abdominal straps and push-up rings that should be used with the bar for ultimate results.
- Premium grade build
- Offers multiple grip options
- May need additional lag bolts for installation which you’ll have to purchase separately
Ultimate Ceiling Mounted Pull Up Bar
This bar is similar to any other wall mounted bar except it is mounted on the ceiling. The Ultimate ceiling mounted pull up bar features a remarkable ergonomic design that’s aimed at keeping your hands and wrists comfortable. This allows you to spend more time on the bar for better results.
It’s a sturdy bar whose stability is reaffirmed by the steel construction which allows users to undertake intensive exercises.
It can be used with both 24-inch and 16-inch ceiling joists. Installing it is very easy and you will also find a vivid user manual on how to set it up.
- Ergonomic design
- Easy to mount
- utilizes space
- It’s quite costly
- Standing Pull Up Bars
Standing Pull up bars give you an opportunity to take your workouts a notch higher. You can use these bars to exercise outdoors where they provide numerous workout options. These bars are usually costly and that’s why they are mostly used by the professionals.
The best standing pull up bar is the;
Stamina 1690 Power Tower
The Stamina 1690 Power Tower is built with sturdy steel from which you can perform sit-ups, dips, push-ups, and pull-ups. The equipment weighs just 54 pounds which is capable of supporting users weighing around 300 pounds. It’s also a compact device measuring around 4 by 4 feet which should easily fit within your garage.
The grips and handles are covered with foam that enhances your grip while also keeping your hands comfortable and free from blisters. The device comes with end caps that prevent the tower from wobbling or slipping. These caps can work with any type of floor and this allows you to use the Stamina Tower almost anywhere in or outside the house.
- Usable on any surface
- Offers multiple workout options
Conclusion on pull up bars
Getting the right pull up bar could just be what your body needs to finally achieve your dream physique. These bars can supplement your daily gym sessions and you can conveniently use them from home and get the best results. The above bars are the best picks that offer everything in terms of performance and ergonomics and that’s why they are recommended.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.