5 Best Cardio Workouts For Couples

What are the 5 Best Cardio Workouts For Couples

Cardiovascular exercises are workouts aimed at improving the work of the cardiovascular system and promoting weight loss. Today, we will tell you about such an interesting topic as training for couples, consider the benefits of joint sports activities, and give a number of the best cardio exercises for couples.

The advantages of joint training

Diversity. Such workouts are never boring. It has been scientifically confirmed that joint workouts contribute to the production of endorphins which make people love each other even more.

Additional motivation. Your loved one will always support and encourage you if you are exhausted or tired.

Stronger relationships. Couple workouts bring variety to your life together and help strengthen romantic relationships. Joint sports activities give you an additional incentive to improve not only yourself but also your partner.

Workouts for couples


  • Jumping rope


This is one of the simplest, but at the same time, the most effective cardio exercises. In just 15–20 minutes, jumping rope will provide you and your loved one with the most effective overall body workout. This exercise is ideal for training the endurance of the cardiovascular system. Also, it improves your results in almost any sport: tennis, basketball, football, skiing, volleyball, and many others. This simple fitness exercise is great for improving coordination in the eye-hand system, the speed, and maneuverability of the legs and arms.


  • Jogging


This is the best cardio workout. You can do it with your beloved anytime you want. Jogging is effective in all senses; besides, it’s accessible to all. You only need a pair of good sneakers with arch support. If the shoes don’t fit, you will have to deal with pain in the knees and legs. High-intensity cardio training is a fast run. This intensity allows you to burn more excess fat. But it’s important not to overdo it; otherwise, you might get hurt. This type of cardio is very popular among pretty Russian girls. You may ask them how to do it properly.


  • Walking


Because of the daily routine, we sometimes devote so little time to our loved ones. This exercise gives you the opportunity to spend more time with your beloved, walking in the open air, talking, learning more about each other, and strengthening your relationship.

Brisk walking is a less active form of cardio exercises. Such training can be done at any time and almost anywhere. The only thing to consider is sufficient arm action, which is sometimes neglected. Be sure to bend and straighten your arms while walking, and it will become your favorite cardio, as it doesn’t require much effort. You will notice the result immediately, in the form of excellent digestion, good mood, and energy boost.


  • Boxing


This is a great exercise for the cardiovascular system and coordination. Also, it’s a good way to lose weight. Both boxing and kickboxing provide a good heart muscle workout. Kickboxing will strengthen your legs a little more than boxing. But if you have problems with coordination and balance, then simple, classic boxing is best for you. Boxing gives you the opportunity not only to keep yourself in good shape but also give vent to all the negative emotions accumulated during the day. So you and your partner are less likely to quarrel and begin to understand each other better.


  • Cycling


This is a great cardio exercise. Regular cycling strengthens the heart muscle and makes it more endurant. Bicycling decreases the heart rate, which means that it begins to work more efficiently and productively. According to scientists, it’s enough to ride a bike for 20 minutes every day to get health benefits. Also, cycling strengthens the immune system and keeps your muscles sharp. So don’t waste time – grab bicycles and ride with your loved around a local park. A good option would be to buy a tandem bike.

But even if you don’t have enough time to play sports, remember that doing a short cardiovascular exercise is still better than doing nothing. Especially, since you do it with your loved one. Don’t be afraid of intense workout – it will save your heart!

Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes.  Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.

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