Introduction to Foam Rollers
Foam rolling also known as a self-myofascial release has been changed from a technique that was once mysterious and only used by coaches, therapists and professional athletes, to a daily practice that is now used by people of all levels of fitness. The advancement in technology and the widespread of information has enabled for there to be a wide range of methods of training used for quick recovery to anyone out there.
Foam rollers really come in handy in treating workout pains as it helps to massage the areas that might end up hurting you after vigorous exercises. It treats areas of muscle dysfunction by applying pressure which in turn improves your muscle balance through the massage that is taken place.
Who can use a Foam Roller?
Are Foam Rollers for everyone? The answer to that is a resounding YES! Anyone can use a Foam Roller, especially if you are someone who often hits the gym for some serious workout or you are involved in various sporting activities. It can serve as a very good therapy practice as it is a form of self-massage. It is also referred to as a “poor person’s masseuse”. This is because it compensates for you not being able to get massage services due to maybe a busy schedule or business. Foam Rollers have come to help and provide the right solution.
Form Rollers are one of the best top 3 best sellers on Amazon. There are various types of Foam Rollers that we are going to discuss in order to provide you with different choices to choose from. This is good for you to get to choose and see the one that suits you best. You can find all these varieties for sale at an affordable price.
Types of Foam Rollers
- OPTP Pro-Roller soft density foam roller
- TriggerPoint grid foam roller
- Rumble roller beastie bar and stands
- Master of muscle foam roller
- Hyperice viper
- Sports medicine foam roller
- Luxfit premium high-density foam roller
- Rolling with it foam roller
- 2-in-1 foam rollers
- Kieba massage lacrosse balls for myofascial release
These some of the best types and highly rated foam rollers that most people prefer and use due to their features and great support that they provide.
OPTP Pro-Roller Soft Density Foam Roller
This is a soft foam roller that does not cause any pain to the tight muscles but is quite firm and stable to provide the best self-massage by applying the right pressure. Although it is not suitable for shorter users due to how thick it is, it does have an exterior that is quite comfortable and soft to use.
TriggerPoint Grid Foam Roller
These come with online user guide videos that provide instructions on how to use them. It has a core that is hollow, rigid and made from the material that is of high-quality and doesn’t break easily. It is designed to feel like the hands of a massage therapist as it has a good surface that is multi-dimensional. They have very good customer reviews on Amazon.
Rumble Roller Beastie Bar and Stands
This foam roller is suitable for weight-lifters or people who are mostly involved in carrying heavy stuff. As such, these kinds of people tend to experience muscle pain on shoulders. The detachable feature on these foam rollers makes them very unique as one can roll them on their body, and they are quite firm. They have very good reviews from customers on Amazon.
Master of Muscle Foam Roller
This foam roller is also very unique as it has a dual pressure zones feature that can be customized in order to use the kind of pressure that you prefer. It also comes with user guides such as an ebook that helps buyers better understand how to go about in using it. It is ideal for usage on your hamstrings, knees, quads, upper and lower back.
This foam roller is one of a kind as it comes with a vibration feature that really helps in relieving sore muscles. Best known for being used by famous athletes such as Lebron James, Lindsey Vonn, and Blake Griffin, it is highly rated and works quite well. A user can get to choose the right vibration that can be able to sooth the paining muscles, which leaves you well taken care of.
Sports Medicine Foam Roller
This foam roller is suitable for lower back pain. Although it may be uncomfortable for first-time users, it provides the best therapy as it is made from durable Eva foam that ensures it has the best stability. It improves the mobility and provides relaxation of the muscles and really helps to relieve you from the stressful back pain. It is available in a wide range of colors at Amazon.
Luxfit Premium High-Density Foam Roller
This type of foam roller is ideal for every kind of activity, whether it a relieving pain from exercises or incurred injury from your workouts, it is the right roller to use. The best thing is that it doesn’t take in liquids even if you are using it in a place that is full of water. It is a high-density foam roller, doesn’t lose shape and is available in different sizes on Amazon with 12 months warranty.
Rolling With it Foam Roller
This is a great foam roller that is both suitable for pre and post workouts. You can use it before you hit the gym or just after you come out from your routine workout. It is good for self-massage and provides the best physical therapy. It is suitable for those who take part in weight training, bodybuilders as well as Crossfit trainers.
2-in-1 Foam Rollers
This is a unique type of foam roller that combines two features for maximum guaranteed satisfaction. It has a soft foam interior and an outer roller that has an intensity that is quite high. The inner roller is ideal for back pain. However, the outer roller doesn’t really roll smoothly but the product is great value for your money. You can check it out at Amazon for other cool features.
Kieba Massage Lacrosse Balls for Myofascial Release
This is a very good foam roller that can be used for yoga therapy, myofascial release, and trigger point therapy. It comes in a variety of colors and a set of two lacrosse balls once you order on Amazon. Obviously, you are the one who decides which color you prefer. Suitable for your neck, glutes, back, and even your shoulders.
How to Use a Foam Roller
Here are some few easy steps on how to use a foam roller;
- From your hip to your knee, roll up and down as you lean on your right leg
- Rest your hands behind you to get the balance as you sit on the floor with your foam roller
- Bend your knees slowly as you tighten your abs and move the roller below your shoulder on your back.
- All these methods involve usage on your calves, hamstrings, quads, back, outer thighs, your butt, shoulders and on your sides.
Advantages of Foam Rollers
Foam rollers come with their own benefits as well as draw downs. Some of the advantages include;
- They benefit every person who is involved in exercises or sporting activities.
- Can be used as a form of self-massage therapy.
- It is a form of physical therapy for people who have been involved in muscle injury
- They are quite flexible as they can be customized.
- Some of them come with user guides and videos tutorials to provide users with the knowledge of using them.
Disadvantages of Foam Rollers
- Some can be quite costly
- Not all are suitable for everyone
- Some like the 2-in-1 foam roller don’t roll smoothly as one would expect
- Some are relatively small and too short for some people
- Some are less durable compared to others
Pricing at Amazon
Because foam rollers come in different varieties, shapes and sizes, they also vary in prices. Amazon tends to provide the best and fair prices to customers with a guaranteed 100% satisfaction. Some of the foam rollers also come with a warranty period after buying them. The price ranges from $4 to $200. However, you can check them out on the site because this is just an approximation of the price range. It is not quite accurate as this is just meant to give you an overview of the price.
Why Buy at Amazon?
Let’s be honest, we all want to buy products from genuine dealers in order to be guaranteed 100% satisfaction. Amazon has been around for years and has stood the test of time by providing customers with the best products. This has made it to be trusted by millions around the world from different countries and all walks of life. Buying foam rollers at Amazon guarantees you of good products that will last longer and serve you accordingly. Amazon offers fast delivery, great customer support, promotional discounts in some products and sometimes free shipping bonuses. Buying at Amazon would be the best decision you can ever make.
In this digital age and era, man has strived in every way he can to provide solutions to some of the problems faced by people. One of these solutions is the foam roller which assists in therapy to the sore muscles from a result of serious workouts/exercises or heavy work that one might be subjected to. Having a foam roller is essential to everyone due to the fact that it serves as self-massage tool thereby compensating for the part where one might not be able to see a personal masseuse. Therefore, you should strive to make sure you own at least one foam roller for the benefit of your body.
Scott Williams has a Master’s Degree in Nutrition and is a Certified Personal Trainer. Apart from being an integral part of our research team, Scott Williams spends almost every single minute he can get in the gym. He has vast experience in matters supplements, diets, and workouts.