What is Garcinia Cambogia?
Purely inspired is Garcinia Cambogia is marketed as a dietary supplement useful for weight loss purposes. The manufacturer’s claim that this supplement is made of potent ingredients backed with scientific evidence to assist in the burning down of fats. They, however, fail to provide any reliable external links to support their claims. This supplement from Purely Inspired performs using one active ingredient, green coffee extract. The manufacturers explain that these extracts have been proven to be more than capable of handling weight loss in two separate studies. They still, however, won’t provide any links to the said clinical trials. All they say is that when the pills are used alongside a healthy diet and workout program, then its users are destined to witness weight loss at a faster rate than any other supplements in the market. Just how accurate is this claim though?
Purely Inspired Garcinia Cambogia Ingredients
The secret on how powerful and useful a supplement usually lies with the ingredients used. Looking at this supplement, there is mention of only two ingredients with green Coffee beans being the active one.
- Green Coffee Extracts
These are extracts from green coffee beans. The extracts are supplied without being roasted because it is thought that roasting the beans reduces the levels of chlorogenic acid in them. This acid has for long been associated with weight loss benefits thus its inclusion in this supplement. It is also believed that green coffee beans extracts are essential in treating diabetes and heart diseases, but there are insufficient clinical trials to support this. In weight loss, Chlorogenic acid works by improving metabolism and controlling sugar levels in the body. Efficient metabolism process means that more of your fat and carbohydrates will be broken down. Fat deposits will also be burned, and this results in massive weight loss impact.
The number of clinical studies done on these extracts is alarmingly low. When there are no enough trials done on a particular ingredient, then we are not only worried about it not being effective, but there is also always a possibility of a potential side effect that we might not know about. In the few studies done, a majority of them are discredited by Web MD due to quality purposes, and this makes us question the compound even further. One trial published in 2011 had promising results. It showed that people who were supplemented with these extracts experienced slightly more weight loss than those who didn’t. The problem, however, was that the difference was so small and as such, they couldn’t recommend it for weight loss supplements.
- Garcinia Cambogia
This ingredient is supplied from the Garcinia Cambogia fruit extracts. The fruits are native to Africa and Asian countries like Malaysia and India. In these regions, they were initially used as a flavoring agent for food. Garcinia Cambogia contains a chemical known as hydroxycitric acid. It is the active component in this fruit that is believed to be responsible for all the weight loss benefits attributed to this fruit.
Garcinia Cambogia is at least researched more than the Green Coffee beans extracts. In one of the clinical trials, the researcher did, however, find that HCA from this fruit’s extracts did not seem to have an impact on people’s appetite. This was based on results from over 80 participants in the study which was undertaken for 12 weeks. Any claims of this ingredient being capable of suppressing one’s appetite could, therefore, be misguided. Other studies sought to find out how it can affect overall weight. Around nine such studies were compared and both results showed that Garcinia Cambogia could influence weight loss. However, the standard factor with all the outcomes here was that the weight loss was on a short-term basis and the impact was also not very substantial. The ingredient hence seems to be ideal for people who are looking to lose just a few pounds. There’s a possibility that using higher doses of Garcinia Cambogia can result in more significant weight loss impact but this is yet to be established.
Caffeine has not been included in the supplement as an independent ingredient. Instead, it finds its way into this supplement through the green coffee beans extracts. Caffeine is a common compound in weight loss supplements. It is believed to be magnificent in enhancing metabolism. Decent consumption of caffeine can purportedly increase one’s metabolic rate and keep it high for up to 3 hours. It is also thought that caffeine can reduce insulin sensitivity consequently reducing the chances of one being obese. This may offer some positive benefits in weight loss, but the adverse effects associated with caffeine don’t make it very popular to use. The compound can result in dizziness, headaches, irregular heart rates, etc.
How do Purely Inspired Garcinia Cambogia works?
As we all know, weight loss supplements are supposed to target five key areas to achieve the desired outcome. These include the burning of fats, promoting metabolism, suppressing appetite, blocking carbohydrates and improving the diet plan. According to the makers of this supplement, the used ingredients are formulated to address all of these areas in the following ways:
- Fat burning
The Purely inspired Garcinia Cambogia supplement claims to promote fat burning using both of the two main ingredients. Garcinia Cambogia can allegedly control the secretion of a steroid hormone called cortisol. This hormone is usually released when one is stressed, and it has an effect of increasing blood glucose. It also tends to cause long-term accumulation of abdominal fat. By controlling how much of this hormone is released, therefore, Garcinia Cambogia will allegedly control how much fat is retained in your abdomen and other areas.
Green coffee beans extracts are also said to boost fat burning due to the presence of caffeine. Caffeine according to the manufacturers of this supplement, can send signals to fat cells initiating the breakdown process. It also promotes the burning of fats through increasing levels of adrenaline in the system. More adrenaline moves through your bloodstream targeting fat tissues where it also sets off a chain of fat burning processes.
- Appetite Suppression
Purely Inspired have used the HCA contained in Garcinia Cambogia to claim that their supplement can assist in the production of serotonin which improves mood and suppresses appetite. This has however been challenged with various studies showing otherwise.
- Metabolism Boosting
Caffeine has been known to be excellent in improving metabolic rate which facilitates faster break down of fats and increasing energy levels. The caffeine supplied through green coffee beans extracts, however, might not be very successful in boosting metabolism, particularly in the obese people.
- Carbohydrate Blocking
Carbohydrates when broken down and left in the system usually end up being stored as fat resulting in weight gain. The makers of this supplement have also used the presence of HCA in Garcinia Cambogia to claim that it can prevent the production of Citrate Lyase, the enzyme responsible for converting carbohydrates into fat.
Benefits of using Purely Inspired Garcinia Cambogia
The product claims to deliver:
- Faster weight loss
- Increased energy levels
- Efficient metabolism
- Reduced appetite
Potential Side Effects of Using Purely Inspired Garcinia Cambogia
Being made of only two natural ingredients, the supplement is mostly safe and very few users have reported some adverse reactions. Presence of caffeine still poses the possibility of side effects like; insomnia, headache and irregular heartbeats. Garcinia Cambogia has also been linked with diarrhea, nausea, dizziness and dry mouth.
Pregnant or breastfeeding women, children under 18 years old and people sensitive to caffeine are asked to avoid using this supplement.
How do I take this supplement?
The recommended serving is three tablets twice a day taken 30 minutes before a heavy meal. Some people also use two pills three times a day. You are warned against taking more than six tablets within 24 hours. Even if you miss a dose do not compensate it but instead, continue using the supplement as usual.
Where can I buy Purely Inspired Garcinia Cambogia?
The supplement is available on various online retail platforms including Amazon, Target, Walgreens, and Walmart. A single packet containing 99 pills goes for $9.99. Remember that 99 tablets will only last you for 16 days.
Purely Inspired Garcinia Cambogia to attribute all its weight loss claims on the two ingredients used. A simple natural formula like this one is always desirable because we have fewer chances of side effects and we also avoid consuming any other unnecessary garbage in the name of ingredients. Unfortunately, this also means that the entire success of the supplement is in the hands of two compounds. As far as we can tell with all the scientific information behind these two ingredients, we don’t think that it is capable of achieving its goals. The manufacturers talk of two clinical trials that support their product, but we have no links to prove this. We also have to mention that the supplement has missed out on some excellent and proven weight loss ingredients which do the supplement no favors. If you are also not a fan of taking meds then using this supplement may be a challenge because you have to take six pills every day. If you are already on another medication, then this could get even worse. With such concerns, we think you are better off looking for another proven supplement.
Alexa Bauer has a Master’s degree in nutrition from the University of Maryland and works as a full-time researcher at Swol Headquarters. Alexa Bauer spends her spare time blogging about cardiovascular health and nutrition. She’s specialized in weight loss.