Ghost Pre Workout Review – Advantages, ingredients, benefits and where to buy

Ghost Pre Workout Review

Whenever you work out, using a pre-workout supplement almost enhances your performance every time. A pre-workout supplement improves your performance by increasing your energy levels along with pumping your muscles while you are working out. But out there, there are so many pre-workout supplements available that it makes choosing one of them almost impossible. Further, most of these supplements look at their financial gain rather than actual benefit. So it is important to choose the right one. One of the pre-workout supplements which may interest you is ghost pre workout supplement. It has managed to gain a lot of attention, good feedbacks, and along with that is has been able to fit in the marketing places.

ghost pre workout

ghost pre workout

About Ghost Pre Workout

Ghost  supplements is one of the supplement companies and is the one behind the product Ghost Pre Workout. It was founded by three people and aimed to be a fresh, modern company. There isn’t much information available on their website.


Ghost Pre Workout as the name suggests is a pre-workout supplement manufactured by Ghost. It comes for $44.99 for 30 servings. They have three different flavors, but they have recently added one limited edition Christian Guzman’s which is lemon-lime flavor and is available at the same costs.


There are a lot of useful ingredients used in formulating Ghost Legend Pre-Workout. According to per scoop:

  • 4g of L-Citrulline

Full dose for lactic acid prevention along with pumps

  • 2g Beta Alanine

Shy touch of 2.5 which is a full dose for performance and also endurance

  • 500mg Agmatine

Nutrient partitioner along with pump agent

  • 100mg L-Norvaline

Aids in pumps

  • 1g Taurine

Aids in Pumps & also Performance

  • 165mg Caffeine

Provides energy

  • 150mg Alpha GPC

Nootropic and also cognitive enhancer

  • 50mg Dicaffeine Malate

Another form of coffee to provide energy

  • 50mg Theobromine

Also a cognitive Enhancer and Nootropic

Pros & Cons of Ghost Pre Workout


  • Incredible flavouring
  • Open Label
  • Taurine can reduce cramps
  • Great Caffeine Dosage
  • Rhodiola Rosea boosts focus & reduces fatigue
  • Beta-Alanine improves muscular endurance
  • Dosages of Citrulline  supporting cognitive enhances


  • Underdosed in few ingredients
  • Potential side effects
  • Alpha-GPC can cause side effects.
  • Rauwolfia can cause side effects.
  • Comprises of 3 different stimulants which can increase the side effects

Ghost supplements 

This product is manufactured by the ghost and is an all-natural supplement available in the marketplaces. The Ghost Legend Pre-Workout claims to do the following:

  • Muscle pumping
  • Increasing energy levels
  • Increasing Strength
  • Boost your performance

Ingredients of Ghost Legend pre-Workout

Well as you can see below, a few ingredients seem underdosed while some combinations can cause some side effects.

Core Ingredients:

It is an amino acid which promotes muscle pumping. It is converted into L-Arginine in your kidneys after it gets absorbed.

  • L-Arginine / Amatine Sulfate

It is extracted from Arginine, and it promotes nitric oxides which act as a vasodilator. This vasodilator dilates one’s blood vessels and allows more blood to flow & reach one’s muscles. This increases the muscle pumps and also endurance when you train. It has poor absorption when taken orally so it might not work.

It is used in ghost supplements to improve muscle endurance and fatigue. People who consumed ghost supplements containing beta-alanine have reported that they have experienced an increase in their workout volume while performing bench press along with that fatigue levels were decreased too. It may also help in improving one’s weightlifting performance

  • Norvaline

It can be risky to consume as due to its side effects many consumers have reported. This is an amino acid which is used to extend the period that your blood vessels take to stay dilated. It is useful but is linked to several side effects which can easily ruin your work-out goals.

  • Taurine

It is also an amino acid which is related to absorption instead of performance. It helps in increasing circulation but not like L-Citrulline. It does not promote muscle pumps. It can stimulate the flow of nutrients to improve the absorption of Ghost Legend Pre-Workout in your body.

  • Caffeine

Caffeine is one of the natural and best stimulants one can find in the market. Everyone is aware of how effective caffeine is and can be. It increases your energy levels along with the power output. It also helps in boosting metabolism and improving focus and mood too.

  • Alpha GPC

It boosts cognition tied to performances. Several studies have proved that it improves focus and also power output. It may also increase your duration of work out.

  • Rhodiola Rosea

It is a Scandinavian herb that is related to motivation. It seems to reduce fatigue and also depression while improving your mood and well being. It helps in improving your overall mental performance.

  • Theobromine

It can be found in chocolate and other related foods. This improves overall blood flow which helps with absorption along with the nutrient flow. But it is not enough potent to promote muscle pumping

  • Rauwolfia

Its structure is quite similar to Yohimbe, except for the fact that there are fewer studies or researches related to its effectiveness as evidence. It acts as an appetite suppressant which can help to curb hunger cravings.

Overview of Ingredients

Ghost Legend Pre-Workout consists of extensively impressive nutrition profile but not as good as when compared with other pre-workout ghost supplements. There might be a few drawbacks, but it still is a reliable option to go for.


Ghost Legend Pre-Workout is a light supplement and hence gets mixed easily. After shaking for 4-8 times, it gets dissolved and without any clumping. You can also try Ghost Legend Pre-Workout’s 1-2 scoops in almost 12-20 oz of water; it gets strong and powerful each time.

Side Effects of Ghost Pre Workout

In Ghost Legend Pre-Workout, there is nothing much to worry about except for the two ingredients Beta-Alanine and Norvaline. Many studies have shown that beta-Alanine can cause a condition called paresthesia which is itching of both face and hands. Well, this side effect isn’t much harmful but can act as a distraction during your workout sessions.

But Norvaline can cause the following side effects:

  • Headache
  • Nausea
  • Fatigues
  • Light headedness
  • Dizziness


When Ghost Legend Pre-Workout was launched, it had originally only two flavors, but after some time, they added a third new flavor. The flavors list is as below:

  • Fruit Punch
  • Warheads
  • Blue Raspberry


For most, it is okay to take one scoop but for those who can’t tolerate the amount of caffeine can reduce it to half or if they can tolerate then 1.5 is enough. Don’t make it two scoops because it might be too much for you.

Ghost Pre Workout Review

Well if you look at the company, Ghost supplements seems like a pretty cool one. Ghost Pre Workout is something one must try at least once. The flavors are fantastic, the packaging is cool, and about the effectiveness, it works fine. You might not like the quality of ingredients or the combination, but you can go for different pre-workout supplements if Ghost Pre Workout doesn’t work for you. There’s not much to complain about; it’s all good and is an excellent product by Ghost supplements.

Therefore, Ghost Legend Pre-Workout is one of the products one should have on their recommendation list!



Leave a Reply

Web Analytics