Horny Goat Weed- Scam or the real deal?-

Horny Goat Weed Review – Everything You Need to Know 

Supplements are an extremely popular way to keep up with nutrients your body needs, however, nutrition is not the only use for a supplement. There are so many different kinds of ingredients that can have certain positive effects on the body outside of the basic nutrients one might need. There are supplements for nearly anything, most of which contain natural plant-based ingredients.

Many men after a certain age start noticing a decline in their sex life. Age naturally slows down testosterone production, there are many side effects to this but for many men the obvious and most noticeable change in their sex life. There are many supplements out there to help with this problem and many use somewhat similar ingredients or just one or two popular ingredients to make up the entirety of the supplement. Here we will discuss one such ingredient – Horny Goat Weed.

What is Horny Goat Weed and how does it work?

Horny goat weed is an ingredient used traditionally in ancient Chinese medicine to help combat erectile dysfunction and low libido. Known by many names, the most common alternate name that it is known by is Epimedium, This herb is not limited to its use in treating erectile dysfunction and low libido, horny goat weed has also been used to treat a variety of conditions like osteoporosis, fatigue, joint pain and high blood pressure to name a few.

There is very little information regarding the science behind the workings of the plant, but a few studies on the subject do show some limited promise to the authenticity of horny goat weed as a viable treatment for sexual problems and issues with bone health.

One lab study conducted in 2008 found that there is a compound called icariin that is a PDE5 (phosphodiesterase) inhibitor. PDE5 is an enzyme that is naturally occurring the body, some men have it in higher quantities than others and it is a contributing factor for erectile dysfunction.

There are also studies that show that horny goat weed could be a viable choice for treating osteoporosis, promoting better bone health and in the treatment of a condition called atherosclerosis, which is a condition where arteries in the body harden.

Some studies have also shown that it helps with estrogen production – proof of this is extremely limited, however.

Icarin as a PDE5 inhibitor is fairly weak but works the same way as popular prescription medications like Viagra. More conclusive studies need to be conducted to understand if and how horny goat weed works for other conditions.

How it’s used and other details

Horny Goat Weed is pretty widely available in health stores, pharmacies, online and other retail locations. It is sometimes used in combination with other herbs and ingredients to provide a blend that provides holistic treatment for the condition. It can also be bought in supplement form where horny goat weed is the main active ingredients while others are supporting ingredients.

There appears to be a lot of conflicting information about the ideal dosage for horny goat weed, but it is fair to assume that this could be subjective to height and weight as well as sensitivity to the ingredient. The most common dosage recommendation according to scientists is also dependent on what horny goat weed is meant to be treating.

For erectile dysfunction and atherosclerosis, it is recommended to take 5 grams 3 times a day. For treating hay fever it is recommended to simmer 500mg in 250 ml of water for 10 to 15 minutes and consumed 3 times a day.

Things to love about Horny Goat Weed

There are some things about horny goat weed that show promise. This is definitely one of those ingredients that is not being carried forward by its reputation alone. The tests and studies that have been carried out so far may be few and inconclusive, but they indicate many benefits for those that have problems with bone health and/or sexual problems. There are also some great positive reviews for it online.

Although horny goat weed does have some side effects to be aware of (more on that below), one unexpected and usually welcome side effect is an increase in energy, which makes it a great addition to the list of reasons why it might not be a bad idea to try horny goat weed.

Horny goat weed offers relief to people suffering from bone problems as well as men with sexual problems. They are very different applications, but the fact that one ingredient can help with two normally unrelated problems is extremely interesting.

For men who turn to horny goat weed for treatment of erectile dysfunction and as an aphrodisiac to help with a low libido, this ingredient has been quite a blessing, there are an unbelievable number of products in the market catering to this need, sometimes in combination with other performance-enhancing herbs.

Things to watch out for

Even though there are a few good things to note about horny goat weed, there are quite a few problems stacked against it that might make you reconsider using it. Unlike most totally natural ingredients, horny goat weed comes with a list of possible side effects that rival that of a medical prescription drug.

Potential side effects include:

  • Erratic mood changes most commonly irritability and aggression
  • Irregular heartbeat
  • Sweating more than normal
  • Feeling flushed and hot
  • Decrease in thyroid function
  • Nausea
  • Upset stomach
  • Nosebleeds
  • Low blood pressure
  • Respiratory failure

Some of the above side effects are linked with high doses, while others could have something to do with sensitivity or allergic reactions whatever it is, that list of side effects definitely seems to outweigh the benefits.

With horny goat weed, it is important to consult a doctor before using it because certain conditions and medications just do not mix well with the herb. Certain health conditions make it so that the person is more susceptible to the above-mentioned side effects. There are also certain medications that interact negatively with horny goat weed.

If you take medications like blood thinners, birth control, antidepressants, treatments for immune disorders, treatments for thyroid problems, cholesterol, and high blood pressure, to name some of the main ones, then you might want to steer clear of horny goat weed. It interacts badly and can even be fatal when it interacts with medication that lowers blood pressure because a negative interaction between the two can result in severe drops in blood pressure. It is also recommended to avoid ibuprofen and other over the counter painkillers if you are taking the supplement.

Children should definitely stay away from it and women who take it for bone health should avoid it if they are pregnant or breastfeeding.

The lack of concrete evidence is probably one of the biggest limitations, although if the potential side effects do not scare you off, the fact that there is only some evidence of it working and even that was a study based on rats.

Final Say

If you have any pre-existing conditions and are on medication mentioned above that would interact badly with horny goat weed, it is obvious that you should definitely be avoiding it and looking for other options of a similar nature with fewer side effects.

As always, it is important to be sure you are not allergic to the ingredient so always be sure to pay close attention to how your body reacts. If horny goat weed is in the supplement along with other ingredients, read the ingredients carefully to make sure to avoid allergic reactions to other ingredients.

It is most likely to be totally safe to take horny goat weed as a part of a supplement at first if you are not sure about your sensitivity or the way your body would react, in small doses mixed with a properly researched blend, this ingredient could be safe and helpful.

Until more information is known about horny goat weed and its ideal doses (currently dosage is guesswork based on a study that used rats as subjects) it is perhaps safer and better to look for an ingredient with similar properties and applications.

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