The weight loss journey can be very tough and this possibly explains why many purposes to lose weight but never get to their ideal weight. Thanks to technology, however, many weight loss products have been developed over the years. These products are designed to make the weight loss journey a bit easier and also help people looking to lose a considerable amount of weight get to
their goal in a shorter time than before.
While weight loss products are designed to do the same job, they do not all work the same. Some are better than others while others are made of natural ingredients that are known to benefit the body in more ways than one. Some products like the meal replacement shakes are designed to replace an entire meal and generally reduce caloric intake on a daily basis. One of the most celebrated meal replacement shakes in the market today is the IdealShake.
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As highlighted above, this is a meal replacement shake. Users are supposed to substitute a meal or two daily with this shake. Because the shake is low in calories, substituting a meal with the shake will mean that the calories ingested that day will be considerably lower.
IdealShake is a product of Ideal Shape, a Company based in Utah. The Company is dedicated to producing high-quality products and aside from this shake, the company also has a variety of weight loss supplements and healthy bars to its name.
So what does the shake come with and how does it work? Below is a comprehensive IdealShake review that highlights all the ingredients and how these ingredients work to help with weight loss. The review also points out the pros and cons associated with this shake and give tips on how you can make best use of this shake and incorporate it into your weight loss plan.
IdealShake Nutritional Profile
A single serving of this shake comes with 100 calories. These calories are from 110 grams of protein, 11 grams of carbohydrates, and 5 grams of dietary fiber. The shake also comes with 1 gram of fiber. The ingredients that make up this shake include;
This is the primary source of the proteins in this shake. Whey protein is one of the leading sources of rich proteins that work to boost the body metabolism and ability to produce muscle cells. Proteins are also more filling.
Soy Protein Isolate
This is an appetite blocker that is extensively used in the weight loss industry. The soy protein isolate is added to suppress the appetite of the person using this shake. This way, users are less likely to indulge in unhealthy snacks and foods that will only increase their daily caloric intake.
Slendesta Potato Extract
The potato extract provides the carbohydrates in this shake. Carbohydrates provide the body with the energy it requires to perform basic functions. The potato extract also acts as an appetite blocker and when combined with the soy protein, they form a powerful hunger-fighter. This helps users have an easier time sticking to a low-calorie diet.
This blend comes with a good portion of the nutrients the body needs on a daily basis. These nutrients work to boost the body metabolism, ensure body health, and generally ensure that the body is performing optimally.
Other ingredients in the IdealShake include sunflower oil creamer, cocoa powder, and xanthan gum. These ingredients work to increase body metabolism and the body’s calorie-burning ability, enhance the taste, and ensure that the shake consistency is just right.
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How IdealShake Works
This shake works in three main ways to help with weight loss. These ways include;
Reduce Caloric Intake
A single serving of the IdealShake comes with just 100 calories. If you replace two out of three meals in a day, you will manage to cut a lion’s share of the calories you take on a daily basis. You, however, need to take the shake as directed because reducing your calorie intake can have a negative effect on the body’s ability to burn calories and fats deposited in different parts of the body.
Hunger is the number one enemy of anyone working towards weight loss. Hunger is also the main reason why many low-calorie diets do not work. This shake comes with Slendesta potato extract and soy protein. These two ingredients are known appetite-blockers that help fight hunger. Thanks to these ingredients users can go for a few hours without feeling hungry. This means
that these people do not have to reach for calorie-laden and unhealthy snacks that will only sabotage their weight loss goals.
Increase body metabolism
This shake also comes with metabolism boosting ingredients. A high metabolism means more calories are burned even when the body is at rest. Over time, a high metabolism will also help burn fats and generally ensure a trim frame. This shake is designed to ensure that even though caloric-intake is considerably reduced, the metabolism rate still remains high. The body is, therefore, forced to burn fat deposits to provide the energy needed for optimal body performance.
It is important to note that this is not a magic solution. Even though the IdealShake works in more ways than one to help where weight loss is concerned more effort is needed. For one, you have to learn to make healthier food choices if you want to get rid of the extra pounds and maintain a healthy body. You also have to incorporate regular exercise into your lifestyle.
A single serving of this shake comes with 100 calories. A single serving is equivalent to a single scoop of the shake powder. You can substitute one or two meals with this shake on a daily basis. You can also take this shake before or after your workout. You should, however, never go beyond the two servings limit. This is because that you will be denying your body a good portion of vital nutrients if you do this. Though this shake is rich in nutrients, it does not come with all the nutrients you need and in the right proportions. You, therefore, need to take at least one healthy meal that is rich in nutrients and equally nutrient-rich snacks.
The IdealShake is quite safe and you can use it until you get to your desired weight. You can also use it whenever you want a healthy meal or snack but simply do not have time to make one. You must, however, remember that a healthy lifestyle is the only guarantee to a healthy body and a trim frame.
Since this shake comes in powder form, you have to mix it with your beverage of choice. Low-calorie beverages such as water are ideal. If you like creamy shakes, you can also use low-fat milk to make your shake. You should avoid beverages that are high in calories as these will just add unnecessary calories. You should also resist the temptation to add sugar and other artificial sweeteners to your shake. You can add fruits for added sweetness, nutrients, and flavor though even these too should be low in calories.
IdealShake Side Effects
Some mild side effects have been reported. These side effects include nausea, gas, and heart palpitations. These mostly occur in the beginning but disappear once the body gets used to the shake. Some of the effects such as gas are as a result of low fiber in the diet or food sensitivity. While nothing much can be done about food sensitivity, increasing fiber intake can completely resolve the gas problem.
Recent studies have shown that soy can be detrimental to your health if taken for a prolonged period. Though the amount of soy protein for the sake is little, the truth is that it is there.
It is important to note that our bodies function differently and some people may report different side effects. As a rule of thumb, you should discontinue using the IdealShake immediately you see any serious effects. There is, however, no such case that has been reported to date.
This shake comes in 5 flavors. These include the common strawberry, chocolate and vanilla flavors and the more innovative mocha and cookies n cream flavors. Thanks to the different flavors, different people with different tastes and preference can get the shake in their favorite flavors.
Even though these are the only flavors, a lot can be done to enhance the flavor. You can choose to blend some of your favorite vegetables and add into your shake. You can also blend the shake together with your favorite fruits. This way you also incorporate additional nutrients into your shake. Just be careful and ensure that you do not add too many calories to your shake.
Most users rate the IdealShake as one of the tastiest shakes for weight loss you can get in the market. This is despite the fact that the shake
only comes with 1 gram of sugar. On the other hand are users who found the shake to be too sweet. Most users, however, liked the taste even when they used just plain water to make the shake.
Low in calories
100 calories is the lowest you will get especially with high-quality shakes. This is ideal if you want to considerably reduce the
calories you take daily.
This shake comes in powder form and all you need is to mix the powder with your beverage of choice. No blending is required unless you want to incorporate fruits and vegetables into your shake. You can make the shake and take it on the go or simply take your powder with you so that you can make a fresh shake whenever you need one.
Natural ingredients and nutrients
This shake is primarily made of natural ingredients that are known to offer great benefits and come with minimal if any side effects. The shake also comes with a nutrients blend that contains some of the vital nutrients the body needs for optimal health and performance.
This is no doubt that this shake works. It is not only low in calories and high in vital nutrients but it also comes with hunger-blocking nutrients. This shake works, and it has helped many get to their ideal weight in a shorter duration and without having to take drastic measures in order to get to the weight they want.
The IdealShake comes with zero gluten. It is, therefore, an ideal choice if you are gluten-intolerant.
Several users say that the shake texture is a bit gritty. Some have been able to get around this by mixing their shakes well and using creamier beverages such as milk.
Contains Whey Protein
The whey protein used in this shake is high in quality. That said the people who do not take animal-based protein for one reason or another are left out.
Considering the quality and the ingredients that this shake comes with, it is worth every penny and so much more. It is, however, not the cheapest shake for weight loss that you can find. If you are on a tight budget, the use of this shake is not viable in the long run. If you, however, want a wholesome shake that will also benefit your health, this is an ideal choice.
Going by the above IdealShake review, it is clear that incorporating this shake into your weight loss plan is a great idea. The shake works, it comes without serious side effects, and it also comes with a variety of nutrients that are sure to nourish your body. It also helps that the shake tastes great and comes in a variety of flavors.
The only thing to remember is that this shake alone will not work. While it will suppress your hunger and reduce your daily caloric intake, you need to put more efforts to your weight loss. You need to exercise regularly and work towards building more muscle. You also need to do away with unhealthy foods and snacks. In their place take foods that are rich in nutrients and low in calories. Fortunately, nature has a variety of these foods which means that they are readily available and affordable to most if not all
people. Use the IdealShake as directed, take healthy foods, and exercise regularly and you can be guaranteed that you will get to your ideal weight in no time at all.
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