What is Kratom Powder?
Though Kratom powder is used as a remedial herb since many centuries in Southeast Asia recently it has gained popularity all over the world due to its medicinal properties. It is a tree-like plant which belongs to the family of gardenias and coffee. It has been used herbal remedy for treating a number of ailments in Thailand and its neighboring countries since long. Though it is traditionally used for relieving mild pains and boosting energy due to its opium-like stimulating effect today it is also considered helpful in managing withdrawal symptoms related to addiction with opium products. It is normally used as kratom powder. In this write-up, brief information about the uses and dosage of Kratom powder is provided to help you in understanding its benefits more closely.
Kratom is used by people for many centuries to enjoy a wide range of its health benefits. The use of kratom powder has been grown at an exponential rate since last few decades. The leaves of Kratom tree
contain a large number of natural alkaloids which help in boosting various types of vitalities among humans. Today people from all walks of life around the world are using it as an effective herbal medicine. Some of its effective and wonderful results may include:
- Calming the nerves
- Natural energy boosting
- Concentration improving
- Getting an optimistic and joyful state of mind
- Reliving body aches and pains
- Increasing sexual desire
- Reducing blood pressure
- Improving mental ability
- Controlling the symptoms of depression
Kratom Powder Leaves
Kratom is available in three forms, raw leaves, powder and extracted powder of kratom. The effect of kratom is almost the same in all the three forms. So you can choose one as per your convenience as well as on their availability. Traditionally raw leaves of kratom were chewed for long for medicinal purposes due to their most natural form. However, today people like to use kratom powder due to the ease of consuming it. So the form of kratom is immaterial. The main thing that matters is its right dosage.
How to take Kratom powder?
Kratom powder can be ingested in several different ways. Some of the popular ways to consume powdered Kratom may include:
- Toss and wash: It is the simplest way to ingest kratom powder. You only have to put the required amount of powder into your mouth and swallow it with the help of a glass of water. Some people mix this powder into the water to drink it in parts whereas some split its dose into several parts to swallow them one by one, depending upon the amount of dose.
- Drink kratom powder tea: Another popular method of ingesting kratom powder is to boil it in some water for few minutes. Then allow it to settle down in the pan. Then strain off the liquid to drink like tea. You can drink it hot or cold, as you like. But, being a time-consuming method, people usually search for more alternative methods.
- Consume with yogurt: Some people also recommend to consume kratom powder by adding it to some yogurt, flavored or normal as you like. But most people do not use this method as it is more effective if taken empty stomach, which will not possible in this case.
- Mix in protein shake: Another popular way to consume kratom powder is to mix it in the glass of tasty and healthy protein shake as some people find it more effective by taking it in this way. But this thought has no scientific support.
- Capsule: Though kratom powder pills are also available in the market but people usually recommend to make its capsules yourself to swallow it easily without noticing its taste. Although it is a convenient way to ingest kratom powder, you may have to make several capsules to adjust your entire dose.
So after knowing various methods of consuming kratom powder, you should also know its right dose for you.
Determine the dose of Kratom powder
There is no set dose of kratom powder which can be taken to see its effects. You will have to find out your Sweet Spot by using trial and error method as it varies from person to person. So to find out your sweet spot the beginners are advised to start with a lower dose of 2-3 grams and increase it gradually up to 10 grams. Normally 3-5 gram dose of high-quality kratom powder is considered as sufficient but it can be increased depending upon the requirement of the individual user. If you feel some effect of the dose after 20 minutes of taking it then you should not take additional dose otherwise you can have a bit more to observe its effectiveness in your case. You can feel heaviness in your head if taken in excessive dose, so please keep it in mind while finding out the right dose of kratom powder for you.
Beginners Guide on Kratom Powder
The tips provided hereunder will help the beginners to know their right dose of powdered kratom. The first thing that beginner should keep in mind that they should consume kratom powder empty stomach to see its best results. So they should take it either in the morning or 2-3 hours after meals. Though you can also ingest it after eating food but to get effective results you will have to consume it in more quantity. So it is better to take it empty stomach. In order to know their right dose of powdered kratom the beginners should follow a step-by-step method.
Initially, they should start to take 2-3 grams of kratom powder on empty stomach to feel something different in around 20 minutes. It is enough time to feel the difference if they are taking good quality kratom powder. Then they should evaluate their feelings after 30-40 minutes. They should take 1-2 gram powder more if they feel its need.
If you still feel that you should take more powder then you can take another booster dose of 0.5-2 grams.
You can certainly feel good for at least 4-5 hours after taking that much amount of kratom powder.
After 4-5 hours you can take another dose 3-5 grams of kratom powder in the same manner as used earlier.
In fact, 3-5 grams of powdered kratom is enough for the fresh receptors of the beginners. But your initial dose should start from 1.5 grams if you are a woman or a man with less than 65 kg weight. This dosage is also suitable for you if you rotate strains regularly or take it irregularly to improve your tolerance power.
Important precautionary tips for the beginners
If you have never tried kratom powder even while suffering from strains or started to take it for the first time then you should keep following things in your mind before trying it.
- Take it on empty stomach: It has been proved through various experiments that kratom is more effective if taken on an empty stomach, especially in case of beginners. Though they can also take it after eating meals but in that case, they will have to take its higher dosage than required.
- Drink lots of water: Kratom dehydrates you considerably like coffee. So you should keep yourself hydrated by drinking lots of water throughout the day. You should also drink more water if you have taken its higher dose as it can make you feel heady otherwise. So if you are going out after taking kratom powder then you should keep in mind to drink more liquid than you drink in daily routine.
- Maintain record: While taking kratom powder first time the beginners should maintain the record of their experiences with their strain after taking it every dosage. When you write down your feelings and thought sin this regard then it can also help you to use them as a reference in future. It will also help you in saving time and money next time as you know how much kratom can be effective for you.
- Use different doses to ease your strain: If you are unable to control your strain by taking your sweet spot dose then you can take its additional dose also but in a gradual manner as detailed above. Some people take its higher dosages to get quick relief which is not advisable in any case.
Kratom powder Reviews
Though you can purchase kratom in pills or capsule form in the market it is better to crush its raw dried leaves at home. Most of the consumers of kratom prefer to make its powder themselves by crushing the dried leaves of kratom powder with the help of a blender. Some of them also add this powder to the liquid or foods they consume to make it easier for them.
Some of the kratom users have extracted its powder from resins. They produced extracted powder by converting the powder of dried raw leaves into the resin by adding water into them and boiling the mixture. This resin can be grounded with a blender to form extracted powder of kratom. Most people like this powder due to its pleasant taste though it consumes enough time. Moreover, you will have to consume lesser powder in each dose due to its concentrated nature.
Safety level of kratom powder
Though kratom powder is completely safe still you should consume it sensibly to relive your strains and pains. No serious side effects have been noticed so far after consuming kratom as it neither promotes withdrawal nor addiction. On the contrary, kratom is known as an effective tool to help out people dependent of hardcore drugs like opium and heroin etc. But you can experience mild side effects to handle your body like sleeping problem or nausea, if you have taken it in higher dosage in any sitting. The alkaloid effects of Kratom can be responsible due to the distinctive effects of the plant. This alkaloid affects the opioid receptors of the brain which can cause mood swings and anxiety in some cases. But such effects usually go away after some time.
In fact, like other herbal medicines, you have to use trial and error method to determine the right dose of kratom powder for you. So, instead of starting from higher dose it is recommended to start with a smaller dose and increase it gradually as per your needs. Ordinarily, the dose of less than 10-gram kratom is considered as mild whereas the dose of over 10 grams up to 20 grams may give intensive effect. You may get most powerful sensation if you take its 20-30 gram dosage. You should take it safely as per your physical requirements.
Legal status of kratom powder in the US
The trading and consumption of all kratom powder based products is legal in almost all the states of US except Louisiana and Indiana. While buying any herbal product online, you should check its legal status from the website of local government, if you live outside the United States or not sure about the law of your state in this regard. Thus the use of kratom products is considered protected by law and legal. So it can be easier to buy it online as most of the online stores ship it directly to your doorstep. While purchasing kratom powder online you should compare the offers of different online stores to find the most effective and reasonably priced product for you. In this way, this gift of nature will help you to enjoy your life in a relaxed and fun manner.
Conclusion on Kratom Powder
So, after getting almost complete information about the effects and usage of kratom powder through this write-up it becomes easier to make a well-informed decision to buy it to get rid of your strains and pains in a natural manner, without using chemical-based pharmaceuticals. But you should find your ‘sweet spot’ carefully as it can be frustrating to change your dose every time to find the right one for you. But once you are able to find the best dose for you then you can live a more relaxed and comfortable life after consuming this natural product extracted from plants. However, you should observe its effectiveness from time-to-time to reset its dosage according to your physical needs.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.