The complete guide to Personal Trainers in Austin TX
If you want to find a personal trainer in Austin, you have come to the right place. Below, you will find all the information needed about types of exercises personal trainers offer, prices, as well as some interesting statistics about personal trainer Austin TX.
Is exercising your worst nightmare? Do you dread going to the gym and doing the same repetitive movements over and over again? Are you counting the minutes and seconds until your workout session comes to an end?
If you answered yes to any of these questions, there is no need to feel bad. Believe it or not, millions of people all over the world feel the same. The truth is that exercise is extremely beneficial for both our body and mind; however, that doesn’t make it easy for us to love it.
In fact, some people hate exercise so much that they willingly miss out on all the benefits it provides. Still, you shouldn’t give up easily. Maybe you have tried working out multiple times and failed to keep it up, but that doesn’t mean you are a lost cause.
Look at it like this — you just haven’t found a perfect type of exercise for yourself yet.
Luckily, with some help from a personal trainer Austin TX, all of that is about to change. Not only will a personal trainer motivate you day after day, but they will also adjust each workout to your needs and preferences, making it more tolerable.
If you haven’t considered hiring a personal trainer in the past, it might be time to start thinking about it. A personal trainer will help you start and also motivate you to keep exercising.
What’s more, once you start getting undivided attention and guidance from a professional, it will be much harder to quit. Who knows, you might even enjoy it!
How Many Personal Trainers Are There in Austin TX?
Since Texas is one of the largest states in the U.S., you won’t have any trouble finding a personal trainer in Austin. In fact, the number of such trainers has risen significantly over the past few years in all states. Moreover, the number of jobs within the industry is expected to increase by more than 23% in the next 10 years.
Basically, Texas is packed with licensed personal trainers who are waiting to help you become or stay fit. There are over 1,200 personal trainers in Austin-Round Rock-San Marcos TX area, almost 5,000 in Dallas-Fort Worth-Arlington TX, and nearly 4,000 in Houston-Sugar Land-Baytown TX.
All you need to do is type “personal trainer Austin TX” in your search engine and you will be instantly matched with countless fitness experts in your area.
What Type of Personal Trainer Do You Want?
In order to make the best choice for yourself, you need to take both your needs and preferences into account.
First of all, consider your current fitness level. If you haven’t been working out for quite a while, you should probably start with something less demanding. If you are already fit and you just want to build more muscle, you should look for a strength trainer.
Regardless of the type of exercise, you select, a personal trainer should be able to guide you through any type of exercise while paying attention to your goals and current fitness level.
If you don’t have anything specific in mind, take a look at the list below. You might get a better idea of what would work well for you.
If you have been inactive for a very long time and simple daily tasks at home or work have become challenging for you, a functional trainer could help you. The goal of functional training is to prepare your muscles for daily activities by stimulating common movement such as squats, deadlifts, lunges, shoulder presses, etc.
In addition, functional training can be very beneficial for those who have been in an accident. Movements used in this type of exercise are natural and can thus help speed up the recovery process.
The reason why most people want to start exercising is to lose weight. The sedentary lifestyle has become somewhat of a norm, which has affected many people. Less movement means less burned calories, which in turn means weight gain.
When it comes to weight loss, there are two main approaches. The first includes cardio exercises — those that get your heart pumping and speed up your metabolism. The second, less popular one, is weightlifting.
In combination, these two types of training bring the best results.
Cardio exercises are beneficial for the heart, athletic capacity, condition, and glucose metabolism. By kicking up the intensity of your cardio, you will be able to burn more calories and enhance your endurance.
On the other hand, weightlifting will help you build muscle and get a toned body. Also, once your muscles start growing, you will be able to burn more calories faster. So if your goal is to lose weight, consider weightlifting and cardio exercises.
An experienced personal trainer should help you balance the two and adjust the workout according to your current fitness and goals.
If you are interested in becoming strong and fit, a boot camp might be a suitable type of exercise for you. Most boot camp sessions start with a dynamic warm-up and running, followed by various interval training exercises. Those exercises can include lifting weights, pulling rubber straps, sit-ups, pull-ups, push-ups, burpees, etc. Most sessions end with yoga stretching.
This type of training can also help you increase your cardiovascular efficiency and lose body fat. Moreover, boot camp is great for unmotivated people because it always demands a bit more, pushing you an extra mile during each session.
Where Do You Want to Exercise and How Much Should You Pay?
Another important question you should ask yourself before you start searching for a personal trainer Austin TX is where you want to work out. Some personal trainers focus on indoor workouts, some prefer outdoor or gym-based sessions, and some do it all.
So think about that too. Do you feel more comfortable at home or do you like going to the gym? Or do you maybe love being outside in the fresh air?
It’s also important to decide how much you are willing to pay your personal trainer. Depending on the type of exercise, your trainer’s popularity, your needs, etc., the price can vary.
If you do a bit of research you’ll see that you can find personal trainers in Austin who charge around $40 per session, as well as those who charge over $100. Just be sure to know what you are looking for and how much you are willing to pay, and you will find a great personal trainer in no time.