Where to find a Personal Trainer in El Paso?
So you have finally decided to live a healthier life. You swore to eat healthier and exercise more. Dieting, however, is not that hard compared to exercising.
To be honest, working out is a drag, especially for those who are constantly busy. If you want to work out, you need to get ready, go to the gym, change clothes, then sweat for about an hour. And exercising at home is just not as effective.
However, working out doesn’t have to be that hard. Hiring a personal trainer will solve most of your problems.
The only real effort you’ll have to put in is to find the right trainer. After that, you’re pretty much-taken care of.
Read on to find out more about personal trainers in El Paso, as well as what kinds of training programs there are.
What Is a Personal Trainer’s Job?
Personal trainers are there to help you with your workouts. They can help in many ways. Here are just some of them:
- They can suggest programs to you.
- They will design an exercise regime for you specifically and tell you what exercises to do.
- When needed, they can provide equipment for you.
- They will track your progress.
- While you’re working out, they will motivate you.
A personal trainer does way more than that, but those were just the main points. Some trainers will go above and beyond for you, while others will keep their distance and let you decide for yourself. It all depends on the situation and the trainers themselves.
Personal Trainers in El Paso
When it comes to personal trainers, El Paso does not have as many as some of the other Texas cities. Currently, there are around 350 personal trainers in El Paso. However, this number is growing rapidly every month. So we can tell from the information taken from the US Bureau of Labor Statistics. The personal training career is becoming more and more popular all over the world, and El Paso is no different.
How Much Does a Personal Trainer Cost?
Many people believe that personal trainers cost an arm and a leg, which is why they dismiss the idea of hiring one in the first place.
However, this is just a false prejudice.
Personal trainers were expensive back in the days when they were rare. Nowadays, there are plenty of them, and they don’t cost that much, especially in El Paso. Although there are some celebrity trainers that cost a lot, most of them are affordable.
Typically, a personal trainer in El Paso will set you back around $30 dollars per session. You can surely find some that cost as low as $15. And then some even go up to $100.
There’s something for everybody’s budget, basically.
How Do You Choose a Personal Trainer?
As we’ve said, there are over 350 personal trainers in El Paso. Out of these 350, you have to choose only one.
How do you do that?
Well, it’s simple. The first thing you need to do is figure out what you want from a personal trainer. Not every trainer does every type of training, which may narrow your search.
That is not all — you need to define a couple of other things too. These include:
- where you want to exercise
- how much you want to exercise
- what you want to achieve with your exercise
- what your budget is for your trainer
After determining all of these things, you’ll find a personal trainer easily.
Now let’s see what kind of programs trainers usually offer.
What Kind of Personal Training Can You Get?
There are so many different types of trainers that it’s almost impossible to name all of them.
Nonetheless, we can list the most common ones.
- Strength Coach
This type of personal trainer works with athletes who want to reach their full potentials. Their training consists of difficult strength and cardio exercises. A strength coach is typically a great motivator, which is quite useful when you’re starting to slack during the workout. Strength training is difficult, but it will make you indestructible. Just make sure you have the stamina for it.
- Functional Coach
A functional coach mainly focuses on one body part at a time. For example, if you recently had an injury, a functional coach will help you recover by coming up with a specific exercise regime. Many choose this type of training preventatively as well.
- Yoga and Life Coach
A yoga coach will help you find balance in your life. Yoga is a discipline that promotes both physical and spiritual well-being. So instead of working just on your body, a yoga coach will help you achieve inner peace. Same goes for life coaches. A life coach will help you work out some of your life problems.
- Holistic Coach
Basically, a holistic coach is in charge of your complete body, from head to toe, mind included. He or she will help you with your diet, suggest training programs, and monitor you during the whole process.
- Pilates Coach
Although many think it’s just for older women, Pilates is a difficult discipline that requires a lot of effort. A proper Pilates workout will improve your flexibility and help you gain strength in no time. A Pilates coach will assist you to ensure you’re making progress.
- Weight Loss Coach
This coach is probably the most sought-after one. Everyone wants to lose weight, but nobody actually knows how to do so. The weight loss coach is there to help you get fit and achieve your ideal weight. You’ll be seeing results in no time.
Personal trainers can also be gym trainers or mobile trainers.
Mobile trainers will work with you wherever you choose. This option is great for those who don’t have time to go to the gym. A mobile trainer will come to your home, office, or even to the park if you choose so. He or she will bring the necessary equipment to ensure you get the best workout possible.
A gym trainer will train you at the gym. There you’ll have plenty of equipment to work with. A gym trainer will show you all the equipment and suggest which ones to use. The trainer is also there to teach you how to use the equipment properly.
As we’ve seen, there are plenty of options to choose from. That’s why you need to sit down and think about what type of personal trainer you’re looking for. Then you’re ready to go.
So what are you waiting for?
Find your own personal trainer in El Paso today!
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.