Getting a Personal Trainer in Baltimore
Are you looking into personal training sessions in order to tone your body and maybe even get a bit more muscle? Have you tried all sorts of group classes but find that you’re not getting enough attention from the instructor?
It sounds as if you are in need of a trainer that will focus all their attention on you. Thus, if you happen to be looking for a personal trainer in Baltimore, you need to have some crucial information so that you can reach an informed decision.
Luckily, we’ve done the research for you and found out just how many trainers there are in Baltimore, as well as how much they cost and what kind of workouts you can get.
Let’s start at the beginning — there is a decent number of personal trainers in Baltimore
Before we delved further into the matter, we first wanted to check just how many personal trainers there were in Baltimore. In order to find out the exact number, we checked out the Bureau of Labor Statistics website.
According to the data from May 2017, the Baltimore-Columbia-Towson area has 3,540 fitness trainers and aerobics instructors. Therefore, it’s obvious that there are plenty of choices in terms of variety.
However, we didn’t stop there. We also wanted to know how much we would have to pay for an hour-long session. According to the same data, such a session would cost us about $21 to $24.
Nevertheless, since the data is from 2017, we have to take into account how the world has changed in the meantime. Thus, keep in mind that some personal trainers will ask for a higher price because they have more experience, a higher level of expertise, better workout routines and plans, etc.
What are our body goals?
We all want to look good naked or in a bathing suit — that’s become quite obvious by now. However, we have to take into account that we mustn’t torture our bodies with strenuous workouts if they don’t make us feel good.
Above all, workouts that are just not meant for our physique or level of fitness could easily lead to injuries. Thus, finding a good personal trainer in Baltimore is a surefire way of achieving success in terms of our exercise routine.
Why, you may ask? Well, it’s rather simple: personal trainers take into account all sorts of factors. They will measure our weight, height, fat percentage and everything else for that matter. They will ask us about our habits, if we smoke, whether or not we’re under too much stress, etc.
Afterward, by using that data, they will create a customized workout plan that will be adjusted to all our ailments, strengths and weaknesses.
Light exercises — yoga and Pilates
Still, one question remains: “How do we know what kind of exercise is the best one for us?”
Well, we first have to consider our overall health. If we’re struggling with joint pain or we have a heart condition, then strenuous cardio personal training probably isn’t the right choice for us. We would be better off with yoga or Pilates.
Yoga and Pilates are especially great for those who are not only less active but under a lot of stress. These types of workouts heal our bodies and minds from within. Furthermore, they improve our flexibility, as well as overall happiness levels. In fact, a personal yoga instructor will even suggest a few life balance exercises as well. Moreover, it’s not uncommon to use mediation too, as it can be quite beneficial for most trainees.
Personal training sessions for those who are not afraid to sweat
But what if we’re ready to really take it up a notch and spend a couple of hours at the gym with our personal trainer? If that’s the case, then we definitely recommend asking the trainer to focus on cardio and strength exercises.
Now, most people believe that losing weight is possible with just cardio. And they’re not wrong. However, loose skin is a common problem, especially if we’ve been inactive and overweight for years.
Thus, proper strength training is advisable, and it should be used as a supplement to our cardio routine. That way, we’ll get the best of both worlds and a body to die for.
Losing weight and toning our bodies
Of course, we all want a quick cure for our excess weight. For that, people invented boot camps, which we can easily find in Baltimore.
The gist of boot camps is this: we get a personal instructor who makes us go the extra mile during each workout. Moreover, we get to do all sorts of exercises — jumping jacks, sit-ups, push-ups, etc.
But what’s even more important to say about boot camps is that they build our endurance. These personal instructors won’t coddle us — their goal is to get us in shape as quickly as possible. Therefore, boot camps are not for everyone, but we cannot deny the fact that they are quite effective.
Functional training sessions for those who want to lead a better life
Finally, a personal trainer in Baltimore can also guide us through various functional exercises. These exercises will actually allow us to perform all sorts of daily activities.
For example, if our job requires us to lift 20 pounds of weight every day, functional training sessions will provide us with the stamina needed to do that. In essence, this sort of training helps us become functional human beings in our everyday life by mimicking daily tasks. Moreover, it’s highly recommended for those who are struggling to recover after an injury or a disability.
Hiring a mobile personal trainer in Baltimore vs. finding one at the gym
There’s one more thing we have to consider before getting a personal trainer: are we more comfortable exercising at a gym or do we prefer having someone come by our house and guide us through the exercises?
Both of these options have certain pros and cons, but the decision will be entirely up to us. Mobile personal trainers are a good choice if we’re struggling to find time to exercise during the day. They will come to us and help us get in shape, either at our home or somewhere else. Furthermore, they will sometimes get us outside and allow us to enjoy some fresh air while exercising.
Meanwhile, personal trainers at the gym will also guide us through a range of exercises. However, these exercises will be more machine-based or mat-based. What that means is that we will either spend some time on a treadmill or a Stairmaster and then do some strength exercises, or we will focus solely on weightlifting (if that’s what we prefer) and low-impact mat exercises.
Ultimately, it’s good to know that we have plenty of choices. Thus, armed with the information mentioned above, we will easily find the perfect personal trainer in Baltimore and finally begin our journey towards health and body acceptance.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.