Where to find Personal Trainers in Bellevue
Back in its heyday, Bellevue, Washington, was famous for the annual Strawberry Festival its citizens threw on the last weekend of June. And although the tradition was interrupted during World War II, the town resumed the festivities in 1987. Now, the festival lasts for several days each year, and it features good family fun and, most importantly, plenty of food. Still, the festival isn’t Bellevue’s only claim to fame these days.
More notably, Bellevue is also just a stone’s throw away from Redmond — which just so happens to be Microsoft Corporation’s headquarters. Additionally, Seattle, the home of Starbucks, Nintendo, and even Amazon, is right across Lake Washington. With such distinguished neighbors, Bellevue is also home to many tech geniuses. That fact makes us especially glad that the country’s biggest brains are helping themselves to some fruit every year.
Still, as we know, food isn’t the only thing that keeps us healthy and happy — exercise is also a big part of that. So what’s a person to do if they find themselves in need of a good workout in Bellevue? Well, one thing you can do is head to a local gym. However, that’s not your only option.
Gym vs. Mobile Personal Trainers
There are lots of benefits to working out at a gym. If you like to be around people, it can be a great way to find someone who’ll hold you accountable. Gym rats stick together, and we make each other show up. However, plenty of people find the gym culture to be a bit suffocating. And many also much prefer to exercise in nature.
Fortunately, between Lake Washington and Lake Sammamish, Bellevue can be a great place for the outdoorsy among us. And if you know where to find one, a mobile personal trainer will meet your needs. When you first meet your personal trainer, you’ll be able to tell them what you’re hoping to gain out of your time with them. You’ll also be able to specify if you’d rather work out outside using your body weight or public park exercise equipment.
If you wanted to find a good personal trainer in Bellevue, you’d have about a hundred qualified professionals to choose from. And there are more still just across Lake Washington if you could find one willing to meet you. You could either find a personal trainer online or stop by gyms and ask around if anyone would be willing to take you on as a client.
The Benefits of Hiring a Personal Trainer in Bellevue
There are many ways a personal trainer could help you. First and foremost, they would make sure that you’re performing the various exercises properly. Good posture is of the utmost importance when working out. Additionally, holding certain positions correctly can save you a lot of pain the day after your workout.
Secondly, a personal trainer will be able to focus on you more than an instructor who works with larger groups. Therefore, all of the workouts will be specifically designed for you. So what kinds of workouts can you expect to get from a personal trainer?
Weight Loss Workouts
Every year, especially after the holidays, many people make the typical New Year’s resolutions. That means that every year, more people are vowing to lose some of the weight they’d put on after Thanksgiving.
Personal fitness instructors are trained to deal with exactly this problem. So, if you’re looking to lose some weight, you should have no problem finding a personal trainer in Bellevue.
Typically, weight loss training begins with some basic cardio workouts. These exercises get your heart pumping and make your body expend more energy than low-intensity workouts. Your personal trainer might also advise you to avoid overeating. After all, you’ll need to expend more energy than you’re taking in in order to burn fat.
And once you’ve slimmed down a bit, your trainer will probably get you doing some strength exercises to tone your muscles.
There’s another type of client who exercises in order to improve their physique. Every personal trainer in Bellevue or otherwise must also be ready to handle those who are only in it for muscle definition. Unlike the clients who want to slim down, these people actually want to be heavier — as long as the added weight is muscle mass. Your personal trainer might have you working with your body weight. In most cases, though, you’ll be working with various weights that will target different parts of your body.
Strength exercises are appropriate for physique clients, and even athletes. However, the latter often do both cardio and strength exercises. And so can you! To train like an athlete, you just need to let your trainer know that you’re looking for a more comprehensive performance workout.
Boot camp exercises are perfect for those among us who don’t mind a bit of a challenge. These types of exercises are essentially high-intensity, interval training workouts. So you’ll probably have bursts of activity followed by short breaks.
Whether you prefer to work out indoors or outside, your personal trainer will gladly set up a boot camp course for you. And this type of workout is especially great for those who enjoy a lot of variety in their exercise.
If you prefer a more holistic approach to exercise, you should try yoga or pilates. Oftentimes, balance exercises also have a spiritual component to them, which makes a trainer almost like a life coach. Many people enjoy having that type of personal touch play a part in their workout sessions. If you’re one of them, you should have that in mind when you’re looking for a personal trainer in Bellevue.
A functional trainer will create a personalized workout program to prepare their client to do daily tasks. They achieve this by having you do low-intensity exercises that mimic things you’d do in your daily life.
Of course, some people have limited ability, so their daily tasks will be different from those of an able-bodied person. Fortunately, many personal trainers are able to work around past injuries and illnesses. If you have a medical condition, like asthma or a physical disability of some sort, you can mention it to your personal trainer, and they’ll adjust your workout plan.
The Price of Hiring a Personal Trainer in Bellevue
As far as the cost goes, hiring a personal trainer in Bellevue is actually pretty affordable. Most trainers charge per session, and the average price in Bellevue is about $40. However, you’ll be able to find a trainer for as low as $25 per session. And, of course, the more premium trainers can charge as much as $80 or more per session.
Any trainer you hire should be able to help you achieve your fitness goals. However, some will be better than others. Since we’re talking about human relationships, you’ll obviously need to find a trainer whose personality you enjoy. Or at least one who can effectively bully you into working out, if that’s what you need.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.