How to find a Personal Trainer in Charlotte?
Have you been struggling to find a way to lose weight? Summertime is over and you might think it’s okay to let loose. However, now comes the Halloween candy season and Christmas feast season and, before you realize, it will be summertime again. The chances are you aren’t going to be ready to take that body to the beach.
It may sound harsh, but let’s face it, we’ve all been there. That’s exactly why we’re here today. We’re going to share extremely useful information on how to overcome this cycle of constantly struggling with weight loss.
The key to bringing your body in top shape is working out. For those of you who’re already feeling sick to their stomach, we have great news. There’s no need to panic, as you’re going to be in great hands. Yes, we’re talking about hiring a personal trainer.
There are so many reasons why you should hire a professional:
- Firstly, you won’t have to worry about organizing your workouts. Your trainer will make sure to tailor them according to your needs and goals.
- Secondly, by having a personal trainer by your side, you can rest assured that you won’t injure yourself.
- Finally, personal trainers really know all the secrets of how to lose weight and achieve fitness goals. That way, you won’t need to waste time trying to do that by yourself.
The only thing you need to be focused on is finding a personal trainer in Charlotte. Luckily, Charlotte is packed with personal trainers. And we’re here to help you pinpoint the one that will be perfect for you.
What kind of a personal trainer are you looking for?
There is no such thing as a universal personal trainer. There are different styles and techniques they use to train their clients. For instance, some trainers focus on high-intensity workouts and making you sweat those extra pounds off. In that case, we’d be talking about a CrossFit coach or a weight loss trainer.
On the other hand, there are personal trainers that focus on making your body relaxed, flexible and stress-free. That’s where yoga instructors step in.
Basically, there are numerous modalities and ways a personal trainer can use as a strategy to help you achieve your fitness goals. That’s why we have decided to tell you more about the most popular and the most effective ones so that you can see for yourself which one suits you best:
- CrossFit coach
For those that are on the lookout for extremely intense workouts that will make their heart race and make them sweat the last extra pound off their bodies, we recommend considering CrossFit personal trainers. CrossFit is a combination of plyometrics, calisthenics, powerlifting and so much more! The workouts are going to be super fun, but still very challenging. If this seems like something you’d be into, go ahead and get yourself a CrossFit coach.
- Weight loss trainer
The next option on our list is hiring a weight loss coach. Essentially, a weight loss coach will tailor a workout program for you, according to your needs and possibilities. The overall schedule will most likely be based on a combination of cardio sessions and strength training. Basically, some days you’ll be focused on running, boxing or HIIT. Other days, on the other hand, will be all about weightlifting.
- Strength trainer
If you really want to focus not only on building a better-looking body but on improving your strength, you should think about getting a strength trainer. A strength trainer will focus on increasing your muscle mass. As we age, we tend to lose muscle. Hence, our bodies start storing extra fat and the metabolism slows down. A strength trainer will help invert that process. The workout program will most likely comprise of heavy lifting and no cardio, which is fantastic news for those that hate cardio, right?!
- Yoga instructor
Some people don’t like the intense ways of training. They like to keep their workouts nice and calm. If that seems like something you can relate to, we highly recommend trying yoga. A yoga instructor will help you get rid of stress and fatigue. In fact, yoga classes will make you improve both your physical and mental health.
Are you looking for a mobile personal trainer or a one at the gym?
We’re all pretty busy nowadays. However, there are still people that claim to be too busy to get to their closest gym. We’re sorry to break it to you, but being “too busy” is just another bad excuse. If you can’t make it to the gym, we recommend hiring a mobile personal trainer. That way, you won’t have to worry about transportation or wasting time getting to and back from the gym. Not having to work out in a gym is a perk for some, while others think of it as a huge drawback. It really comes down to your own schedule, your own needs, and your own preferences.
Statistics on how many personal trainers work in Charlotte
According to the US Bureau of Labor Statistics, there are approximately 2,200 personal trainers working in Charlotte, NC. What’s interesting is that the Department of Labor and Economic Analysis in North Carolina foresees that this number will rise significantly by the year 2020.
Alright, guys. There’s no way you’ll get out of this one! You have 2,200 professionals at your disposal and you absolutely have to take advantage of that. No excuses, remember?!
The average cost of hiring a personal trainer in Charlotte
Finally, we’ve come to the last important piece of information to share with you. Let’s go over the average cost of getting a professional to train you. How much a personal trainer charges per session may vary based on many factors. The most important factor is their professional experience. The more experienced they are, the more they’ll charge.
In Charlotte, you should be prepared to pay around $50 per session with a highly-experienced personal trainer. Also, if you decide to pay for sessions in bulk, they will charge less than they would for an individual session. For instance, instead of paying for 16 sessions individually ($800), if you pay upfront for the whole month, you’ll certainly have a better deal. So make sure to consider that when making a choice. Bottom line is, you should probably count on spending around $40 to $60 per session.
However, you can’t really put a price on happiness, can you? And let’s face it, looking good makes us feel happy in our own skin.
Hopefully, this article will help you decide what kind of a personal trainer is going to be the one that will help you reach your fitness goals and put a smile on your face.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.