How to find a Personal Trainer in Columbus, Ohio
Keeping up with your health and making sure that you’re doing everything in your power to maintain a healthy weight should be of the utmost importance to you. That is if you want to live a long and happy life without having to seek out doctors for all sorts of ailments.
But how should you go about choosing the perfect type of exercise? What’s more, how are you supposed to choose the right personal trainer in Columbus, Ohio?
Well, we started digging for some answers, and we discovered some incredible facts about all the personal trainers in this wonderful city. Hopefully, these will come in handy regarding where or with whom your first training session should be.
What are your needs and preferences?
The first thing you should consider is the type of personal trainer you are looking for. Most importantly, you ought to think about the types of exercises you would be comfortable with.
We all know what each person out there is thinking about when it comes to choosing a workout. They all want:
- Washboard Abs
- A toned body
- Less fat, more muscle
- To be fit and attractive, even when they’re in sweatpants and/or wearing a messy bun.
But the plot thickens when we take into account how many types of personal trainers there are.
First, we have the most basic types — cardio and strength coaches. Cardio and condition coaches are there to help you lose weight and tone your body with some good old running, jumping jacks and all those exercises we were made to do at PE. Meanwhile, strength coaches are a solid choice for athletes who want to improve their performance and avoid annoying injuries.
Cardio coaches are basically weight loss coaches with just one goal in mind — they want to help you look good. Because of that, don’t be surprised if they ask you to do some HIIT exercises, some push-ups and then a bit of running almost every day.
In contrast, strength coaches will help you gain the endurance you’ll need for playing all different kinds of sports. They’ll improve your posture, speed, and techniques, as well as help you do exercises correctly and without any risk.
However, these coaches are not for everyone. People have different personalities, and because of that, they sometimes just don’t enjoy regular exercise. Luckily, there are other options for them. For example:
To those wanting to lose weight, yoga is not always the first option. Nevertheless, it proves efficient in combating extra fat, and it also improves our joints and helps us gain muscle as well. Furthermore, yoga is not only about being healthy in terms of your body. It also teaches us how to keep all the aspects of our lives in balance. Thus, life balance coaching is also used in yoga, as it helps the trainees deal with stress, anxiety and other similar psychological issues.
Now, there’s a slight difference between functional trainers and all other types of trainers. Of course, they mean well, and they want you to lose weight if it’s bothering you. But their main goal is actually to improve the functionality of men and women when dealing with everyday tasks. Hence, they also focus on injury prevention and help the trainees gain confidence when going about their day.
Oh, you want to lose weight? Do you want to get toned muscles just in time for summer? Then it’s obvious what you need — a proper boot camp. Luckily, you can easily find a personal trainer in Columbus, Ohio who will get you in tip-top shape in just a matter of weeks. But remember one thing — boot camps are rigorous, and they are not for those faint-hearted individuals. However, there are various boot camps available as well. If you want something a bit easier, try barre boot camps — these will let you feel the burn in all muscle groups.
Of course, we cannot forget about Pilates. Though it features exercises with less impact than, for example, regular strength training, Pilates will help you become flexible. Moreover, it will give you the lean body of your dreams, without over-sweating or gasping for air. In essence, it’s a bit similar to yoga, as it teaches you how to connect your movements to your mind and keep everything in balance.
Training at the gym vs. going for a mobile personal trainer
Ah, here’s another dilemma you’re probably going to encounter. Both of these have pros and cons, so it just depends on your preferences.
Mobile personal trainers are always a good choice if you want your trainer’s undivided attention. Furthermore, they’re excellent if you want to exercise outside or just enjoy a variety of workouts that don’t usually include machines. Essentially, they bring the fitness to you, and they create a unique exercise plan for each trainee. Thus, you’ll have a personalized routine and a way to target certain areas of your body that concern you.
Meanwhile, gym trainers are those you can find in all sorts of gyms in Columbus. They are a solid choice if you just want to go to the gym, exercise and then go home without having to socialize a lot or think about your workouts too much. Nevertheless, one major con of these is that you’ll be working out in a gym, which is not something people who are trying to lose weight are always comfortable with.
Finding a personal trainer in Columbus, Ohio
Wondering how many personal trainers are in Columbus, Ohio?
Well, according to the Bureau of Labor Statistics, there are about 1,690 fitness trainers in Columbus, and that’s when you include the aerobics instructors as well. So, in essence, we have a decent number of options, given the fact that this data is from 2017. Also, there are more and more personal trainers popping up every day, trying to make people’s lives better.
But what about the price? Can you afford a personal trainer?
Well, the mean hourly wage for a personal trainer in Columbus, Ohio is about $17.12. So it’s not too high, but also not too low. However, you ought to take into account that these wages are just the average ones. Depending on their expertise, level of dedication to trainees, as well as their overall reputation, it might cost you a bit more than that.
But, as they say, you cannot put a price on health. Thus, it’s safe to say that Columbus offers some good options in terms of personal trainers and types of personal training sessions. All you have to do now is decide how far you want to go with your training. More importantly, which types of exercises will give you the body you want?
In any case, just remember one thing — this is the only body you have. So treat it well, and hire a personal trainer who will know how to respect your space, your level of endurance, and above all, help you feel good about yourself during each workout session.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.