Full Guide to find a Personal Trainer in Dallas
There are many different reasons why people decide to take matters into their own hands and hire a personal trainer. It’s not a matter of luxury, it’s more a matter of necessity. Let’s face it, not all people know what exercises are best for them.
On the other hand, they may lack motivation, which is more common. Overall, a personal trainer isn’t just someone you pay so they can keep track of whether you’re exercising or not. They’re much more than that.
Ultimately, your trainer is someone who will help motivate, organize and even inspire you to reach your desired physique. Whether you’re hoping to lose weight, gain muscle, or recover from an injury, your trainer will always be by your side.
That’s why you shouldn’t immediately hire the first trainer that’s available. Before anything, you need to complete a few steps to get yourself in the right mindset. Luckily, we’re here to help you with that!
Step #1: Make an exercise schedule
What we mean by this is that you need to figure out what time of day suits you the best for exercising. Consider the following:
- Are you more of a morning person, or do you usually sleep in?
- Do you need to get up early for work to commute?
- Will you be able to get up earlier than usual for your morning workout?
- Do you function better in the afternoon, or at night?
By answering these questions, you’ll get a general idea of what time of day suits you the best for a quality workout session. Remember, you need to be 100% invested in every session in order for you to see any results.
Furthermore, if you’re serious about getting in shape, but you have a busy work schedule, try and clear something from it. Ultimately, you need to put your health and well-being ahead of everything else.
Step #2: Think about where you want to exercise
Once you’ve figured out exactly when you’re going to work out, it’s time to figure out where you want to have your sessions. Now, this step is just as important as the previous one, so take your time.
If you don’t like to be surrounded by other people while you’re working out, then you should consider hiring a mobile personal trainer. If you have enough space at home, you can have one-on-one sessions in the privacy of your own home. No noise, no distractions, just you and your trainer.
Again, if you like the flexibility of working with a mobile trainer, but you don’t have any room in your house, then you can ask to move your workouts to the park. That’s actually a good way to keep things interesting, especially if you’re someone who hates sticking to one exercise setting
On the other hand, if going to a gym gives you the motivation you need to keep at it, then you should hire a trainer that holds sessions there. After all, some people prefer to stick to a certain routine.
Now that you’ve determined the “when” and “where” of it all, it’s time to choose the type of exercise program you would enjoy the most.
Choose an exercise program
Fortunately, in Dallas, you have plenty of different exercise programs to choose from. Ultimately, it’s up to you to choose the one that appeals to you the most. Remember, you need to choose a program according to your goal.
If you’ve suffered an injury, and you just want to get your strength back and be able to do everyday chores with ease, then functional training is the best exercise program for you.
Getting yourself back into the same condition you were in before can be a tedious task. Especially if you don’t have the proper help. That’s why finding a reliable personal trainer to guide you all the way to the finish line will change your life.
We tend to push ourselves too much, hoping to get back to where we were as soon as possible. However, that’s a big mistake. Your trainer will assess your situation and set some boundaries for you in the beginning. As you progress, those boundaries will move further and further, until you’re back to your old self, if not better!
Overall, your trainer will help you do exercises where you’re required to push, pull, rotate and carry objects, as you would normally do. Other exercises include walking, jogging, running and doing squats (if possible). In the end, the right trainer will help you get back into shape and equally important — get your confidence back.
Losing weight isn’t just about doing a lot of cardio exercises. It also involves altering your meal plan. Your trainer will provide you with a list of healthy foods that you should eat in order to start losing excess weight.
Getting enough protein and fiber in your diet is essential if you want your weight loss to succeed. Also, too many carbs will leave you bloated and unwilling to exercise. A good trainer will prepare a meal plan that will keep your energy levels up while reducing your weight.
If you’d like to improve your balance and flexibility while also gaining strength, Yoga is the best exercise for that. Not only does it help you improve your exterior, but it also does wonders for your mental health. And let’s not forget that it’s great for a number of other things, such as lowering blood pressure and getting rid of anxiety.
Personal Trainer Dallas Conclusion
You’ll be delighted to know that there are over 100 available personal trainers in Dallas! Once you’ve figured out what exercise program you would benefit from the most, simply type “Personal trainer Dallas” into your search engine. On this website, you’ll find a variety of different trainers, along with their price rate and availability.
The prices vary depending on the popularity, certification, and expertise of each trainer. You can find one for $40 and you can also find one for $140. However, the average rate per session is $75.
One more thing — don’t choose your trainer based solely on the price. Read a little bit about each one and ask for some recommendations if possible. Just because one trainer charges more than another doesn’t mean he/she will be the right fit for you.
Now that you’ve got all the info, it’s up to you to choose a trainer that you feel will help you get the most out of each session.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.