Where to find a Personal Trainer in Denver
The first thing many people think at the mention of the great capital city of the state of Colorado is the Rocky Mountains. This magnificent mountain range which separates the West Coast of North America from the rest of the continent played a big part in the initial Gold Rush. During the Colorado Gold Rush, the first traces of gold were discovered in the mountains just south of the city. The same enterprising spirit and enthusiastic drive still live on in the current residents of the city.
Today, Denverites are famous for being into two things: fitness and the great outdoors! Fortunately, the two things can go together quite well. In any case, the city itself seems to encourage the locals to enjoy the mild weather. There are so many parks inside of the city as well as to the west, all brimming with amazing sights and attractions.
So, let’s talk about a great way to enjoy the outdoors and get a workout in at the same time!
Should You Hire a Mobile Personal Trainer in Denver?
Whether you make use of a personal trainer by yourself or with a friend or two, it’s definitely better to exercise in smaller groups. That way, the fitness instructor can focus completely on you and the way you’re moving and make appropriate corrections.
There are several ways to make use of a personal trainer. Firstly, you may hire one to work with you at a gym. You’ll be able to use the exercise equipment they have there, and your trainer will even show you the right way to handle everything. Still, some people may have the same gear at home or at the private gym in their buildings. If you’re one of those, you’ll probably find it much easier to invite your trainer over.
However, if you prefer to exercise in nature, you won’t need to pay for the gym time. And working out with a personal trainer in Denver is a dream come true due to the city’s mild local climate. You should be able to go for a run even in the dead of winter since the temperature doesn’t typically drop under 45 degrees.
But you don’t really need a fitness instructor to go for a run. So let’s see how having your own private coach can help you achieve your fitness goals.
Types of Personal Trainers
If you start looking for a personal trainer in Denver, you’ll notice that a few types of services are available. Essentially, you’ll always be able to specify the type of coaching you require from your personal trainer. You can talk to them about your fitness goals, which may include bulking up, slimming down, or even reducing your anxiety.
In addition, you need to speak to them about any pain you may be experiencing. That includes the pain you come into the training with. After all, since many of us work in a seated position, many people are struggling with back and joint pain. Your trainer will need to know exactly what kind of discomfort you’re experiencing in order to devise a way for you to get past it.
Strength and Cardio Coach
Most people have pretty specific ideas of what they want their bodies to look like at the end of a certain number of training sessions. Otherwise, some people have an idea of what they want to be able to do with their bodies. For example, you might want to be able to bench-press a certain weight or do a certain amount of pull-ups.
As always, you should address this with your trainer. If they know your goals, they can start pushing you towards them slowly and safely. While you may think that strength exercises are limited to men — that’s not exactly true. Many women also like to bulk up, just not too much. But don’t worry; your trainer knows which exercises will get you stronger while keeping your muscles lean.
On the other hand, if your goals are related to weight loss, any personal trainer in Denver would first caution you away from the city’s many breakfast burrito food carts. You don’t really have to deprive yourself of great food, though. You’ll simply need to burn more calories than you intake. Luckily, that’s achievable through high-impact cardio workouts.
And if you’re someone who appreciates a real challenge, you can try a cardio and strength workout combo. Your trainer could put together a boot camp workout for you that would literally have you quaking in your sneakers. But hey, that’s what we want, right?
Yoga and Balance Instructor
On the other hand, if you’re more into a medium-intensity workout, you could always try yoga. Unlike a cardio workout or even strength training, yoga uses your own body weight against you by keeping you in difficult positions for longer periods of time. It teaches you to find your balance and breathe through difficult situations, which will translate over into your daily life.
In fact, balance exercises are great for stress relief. And you can even use yoga to incorporate a spiritual component to your fitness journey.
Functional training is just about the most low-impact exercise you can get while still being effectual. It basically serves to prepare the body for the daily tasks it will need to perform. So it involves a lot of pushing and pulling, lifting and squatting.
This type of workout is especially good for weakened bodies. It’s used to help people get their fitness back after illnesses and injuries. And it’s just the type of exercise people are talking about when they say that a bit of moderate exercise can help with heart disease, asthma, diabetes, arthritis, and back pain. As we have mentioned, you should always discuss relevant parts of your medical history before you show up to your first workout session. Any fitness professional will be able to create a specialized workout program, specifically designed for your needs and ability levels.
How to Find an Affordable Personal Trainer in Denver
Since Denver isn’t a small town, there’s no shortage of capable fitness instructors in the city. By our count, there are hundreds of trainers available for hire at any given time. You can ask around for recommendations from friends or the people at the gym. However, you can also do some research online. That should tell you which personal trainers operate closest to where you live — though, you should be able to ask one to meet you no matter where you are.
As for the cost of hiring a personal trainer in Denver, they typically charge upwards of $50 per session. Still, there are also many more affordable trainers, even some who charge only $20. You might need to meet several trainers before you find the perfect one for you. But once you find them, believe us: you’ll be able to achieve all of your fitness goals with ease!
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.