Where to find a Personal Trainer in Hoboken
If you’re new to the fitness world, we’d like to wish you a warm welcome. You’ve come to the right place. After you’re finished reading this article, you’ll be ready to start your fitness journey in the right way.
If you’ve been working out for a while now, and you’re feeling a bit lost, don’t worry! We’re here to guide you on how to get out of that limbo and start seeing real progress.
Exercising is beneficial in so many ways. Not only does it make you look better, but it also makes you feel better. Studies have shown that working out regularly leads to a better mental health too. So there’s really no reason not to work out. Sure, you’re probably pretty busy and you don’t have time to work out every single day. But the thing is, if you do this the right way, there’s no need for a 7-days-a-week dedication. And what could be a better way to do it than by being guided by a professional?!
Hiring a personal trainer is like a secret path to achieving your fitness goals without wandering around. Let’s put it like this: If you have a leakage problem in your house, you’d probably call a plumber, right? Well, it’s pretty much the same thing here. You’re having difficulties losing weight or just toning your body? Hire a personal trainer. We guarantee they will know how to deal with your issue.
Lucky for you, living in a part of NYC metropolitan area makes it so much easier to find a great personal trainer. There are numerous personal trainers in Hoboken! What’s more, we’re pretty confident that after reading this article, one of them will be your personal trainer.
What kind of a personal trainer are you looking for?
Now, before you get all hyped up and hire the first one that pops up when you google “personal trainers in Hoboken”, hear us out. We have precious information to share with you. First of all, there are different types of trainers. Not every single one of them works in the same manner. Therefore, you need to figure out which one will work best for you. There are a number of questions for you to ask yourself, like:
- Do you prefer doing cardio or heavy lifting?
- Would you prefer to combine those two?
- Would you like to train outdoors or in the gym?
- How do you feel about working out at your own home?
We’ll help you find answers to all of these questions. But first, let’s tackle different kinds of personal trainers. Here are the most popular types of coaches to choose from:
- Functional trainer
If you’ve suffered from some kind of an injury, or you just want to improve your posture and flexibility, maybe even tone up a little bit, we’d recommend hiring a functional trainer. A functional trainer will focus on training you to master essential body movements that mimic those you make in your daily life. The equipment you’d use for a functional training is pretty basic, such as resistance bands and free weights.
- Boot camp coach
For those who really can’t stand going to the gym, we have great news! There’s no need to go to the gym in order to have a good workout. If you’d rather work out and enjoy the scenery at the same time, we recommend considering a boot camp coach. Not only will you be working out outdoors, but you’ll also be having intense and challenging exercise to push you to your limits. A boot camp coach will have you do different kinds of exercises that are meant to target all muscles in your body during a 60-minute session.
- Yoga coach
Now let’s take it down a notch. If you prefer just zoning out for 60 minutes a day and letting your mind wander freely, we’d recommend trying yoga. A yoga instructor will help you reduce the stress you deal with daily. In addition to that, practicing yoga regularly was proven to bring numerous benefits to people. Firstly, the body becomes way more flexible. Secondly, breathing techniques and exercises lead to learning how to deal with stress and anxiety. Finally, studies have shown that yoga is a way to an improved mental health.
- Strength trainer
As we get older, we start getting weaker. In order to prevent that from happening, we recommend hiring a strength trainer. A strength trainer will focus on helping you build a stronger body. Essentially, their goal is for you to grow more muscle. In addition to that, strength training leads to a better bone density. Strength training is all about heavy lifting. A trainer is there to guide you through every workout. They will make sure you don’t injure yourself. Lastly, they will monitor your progress and make sure to challenge you enough in order to advance.
- Weight loss coach
Lastly, we’d like to talk about getting a weight loss coach. If you add cardio to strength training, you’ll get a picture of how your workout schedule with a weight loss coach will go. A combination of these two styles of exercising has been known to be one of the fastest and the most effective ways of losing weight. If this style sounds like something you’d be into, go ahead and get yourself a weight loss coach.
Are you looking for a mobile personal trainer or a one at the gym?
Some people don’t have time to go to the gym and others just can’t stand the crowd and the overall atmosphere. If you can relate to either one of these, that’s alright because we offer a solution. We’re talking about hiring a mobile trainer that will come to your place to train you. You’ll be saving time and you’ll be exercising in the comfort of your own home.
How many personal trainers are there in Hoboken?
According to some statistics, there are more than 30,000 personal trainers working in the area of New York. Lucky for you, more than a half of them are based in New Jersey. According to the US Department of Labor’s analysis, there are more than 16,000 trainers in the area of Northern New Jersey and Long Island.
You should seriously take advantage of the fact that you’re living in Hoboken and have so many personal trainers waiting on your call. There’s no excuse you can use anymore.
How much would it cost to hire a personal trainer in Hoboken?
Hoboken, New Jersey, is among the most expensive areas when it comes to getting a personal trainer. However, we’d like to note that there’s no price for being healthy and happy. In Hoboken, you can find a personal trainer that charges around $70 to $110 for a single session. The cost of getting a personal trainer may vary on their experience, popularity and training style. Also, another thing to remember is that it’s always a better idea to pay for sessions in bulk. Keep that in mind when making your decision.
We hope this article helps you find a personal trainer you’ll enjoy working with.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.