Guide to Finding a Personal Trainer in Jacksonville FL
If you’ve been struggling to find the perfect workout regime that you can stick to on a regular basis, then it’s time to hire a professional. Luckily, in Jacksonville, you can choose from an abundance of highly motivated personal trainers that will help you achieve your goal.
However, you shouldn’t immediately jump into hiring a trainer. There are some things you need to take care of before you select your trainer. So where do you start?
Make time for yourself
Working out shouldn’t be a luxury. It should be something that you do in order to improve yourself on the inside as well as on the outside. That’s why it’s important to clear some time in your schedule for a workout. Furthermore, hiring a trainer will help you make a training program that isn’t time-consuming but will help you get a killer physique.
If you’re more of a morning person, you should definitely find a trainer that’s willing to start your sessions early. Ultimately, if you exercise in the morning, you’ll feel energized during the entire day.
On the other hand, if your schedule doesn’t allow that, you should exercise in the evening, or at night. The bottom line is, you need to make time for yourself and for your body.
Consider where you would like to train
It’s important to feel comfortable in your surroundings, so you should think about whether you would like to train at a gym, at home, in the park, etc. Each location has its benefits, but it’s ultimately up to you.
Training at the gym is great because you establish a disciplined regime. After all, everyone at the gym is there to work out, so you’re motivated to do the same. On the other hand, if you feel uncomfortable when you’re surrounded by other people, you won’t be able to concentrate on your workout. It may be because you feel self-conscious about your current body, or because of the noise level. All in all, if you don’t feel comfortable training at a gym, you can always choose to hire a mobile trainer.
Training at your house has its benefits as well. You feel more relaxed, so you can completely focus on what your trainer is telling you to do. However, if you have children, then you might have some difficulty finding a spot just for the two of you.
Finally, training outside, for example, in the park, can be quite fun. You’re out in fresh air, surrounded by grass and trees, and you have plenty of space. But just like at a gym, you won’t have complete peace and quiet. So give yourself some time to figure out where you want your training sessions to take place, and then you can move onto the next step.
Figure out what type of training you would like
Now it’s time to think about the type of training you feel would benefit you the most. There are plenty of different exercise programs to choose from and just as many personal trainers for each one.
Bootcamp training includes power stations, interval training, tough trails, etc. It requires a lot of stamina, but If you really want to make a change, this type of training is great for you. One of the pros of Bootcamp training is that it doesn’t require any equipment, and it doesn’t take up too much of your time.
Strength and weight loss training
If you want to lose weight and build muscle during the process, then a strength and weight loss trainer is the perfect solution. Your trainer will provide you with an exercise routine, as well as a healthy meal plan.
Weight loss requires plenty of cardio, but you can sometimes overdo it. Your trainer will show you exactly how much cardio you need in order to lose weight, but not lose any muscle in the process.
In Jacksonville, you have plenty of experienced Yoga instructors with spotless reviews to choose from. Yoga helps improve your flexibility, posture, strength, balance, etc. Furthermore, if you’re suffering from high blood pressure, Yoga will help you lower it significantly.
Overall, if you would like to improve your mental health, as well as your physique, Yoga will help you do just that. What’s more, it will help you achieve inner peace.
Just like Yoga, Pilates also comes with plenty of benefits. First of all, it will help you achieve great flexibility, full body control, and will also help elongate your limbs. Furthermore, it will help you clear your mind completely and reduce stress.
Ultimately, if you would like to improve your posture, circulation, and balance, while getting rid of all negative thoughts in the process, Pilates is perfect for you.
Functional training is especially great for people who are recovering from an injury. It’s usually very difficult to get back to your full strength after being bedridden for some time. Functional training will help you get back on your feet and continue where you left off.
Your personal trainer will know what your limits are, so you won’t get hurt. The usual exercises include walking, running, and doing squats. However, you’ll also be required to push, pull, and carry objects to get back into shape.
With the right personal trainer, you’ll recover your strength and mobility in no time.
Personal Trainer Jacksonville FL
If you’ve decided what type of training you’re most interested in, then it’s time to finally choose your trainer. There are several websites that offer you extensive lists of personal trainers in Jacksonville, and it’s up to you to choose your favorite. Just type “Personal trainers in Jacksonville FL” in your search engine, and you’ll have a whole catalog of trainers to choose from!
Their prices per session vary, and so do their working hours. Basically, the price depends on the expertise and the reputation of the trainer. You can hire a trainer for as low as $37, and you can also find one for $80. Overall, you can expect an average price of $50 per session.
All in all, the rest is up to you. Take some time to clear your schedule, pick your location, and choose a training program. It really is worth it!
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.