Guide to finding a Personal Trainer in Jacksonville
If you are considering hiring a personal trainer in Jacksonville, Florida, we can help you out. In this text, you will find an abundance of information regarding personal trainer Jacksonville. Learn about various types of exercises, prices, number of available trainers in your area, etc.
We all know that exercise is beneficial for both our minds and bodies; however, that doesn’t make it any easier to start exercising. You can make a mile-long list of why you should work out and still fail to actually do anything. Plus, even when you finally go to the gym, making a habit of it seems like an impossible task.
You tell yourself that you are tired and that you can skip this one session. Before you know it, every time you need to train, you do your best to find an excuse. Why is this so? Why is motivation so short-lived? How can it be that you are so eager to work out at one moment and you would do everything to avoid it the next?
Truth be told, a lot of people feel this way and struggle to make themselves want to work out. The good news is that solutions do exist. With some help from an experienced personal trainer, even the laziest people can start working out regularly.
It’s simple — when you hire a personal trainer, you feel a sense of obligation towards them; that will prevent you from quitting right away. Moreover, a personal trainer can make exercising more tolerable, even enjoyable. By taking into account your current fitness, your goals, as well as your capabilities, they make a customized workout plan suitable for your needs.
Different Types of Personal Trainers
Before you start looking for a personal trainer Jacksonville, you should consider several important points. What kind of exercise are you interested in? What is your current fitness level? How often do you want to work out? What do you want to achieve?
Once you clearly define what you want and need, it will become easy to select a personal trainer to guide you through your fitness journey.
Some people have never exercised, and they simply don’t know what they like. If you too are having trouble figuring out what type of exercise would suit you best, don’t worry. Take a look at the list below to get some ideas.
Yoga/Life Balance Training
Yoga is an excellent type of exercise for those who want to improve their bodies and nourish their minds at the same time. Also, it is suitable for both beginners and those who are already fit and active. Furthermore, yoga provides multiple benefits that other types of exercise don’t.
If you decide to start doing yoga, not only will you improve your flexibility, posture, balance, and tone your muscles, but you will also reduce stress levels, relieve anxiety, reduce inflammation, improve heart health, fight depression, reduce chronic pain, improve the quality of your sleep, start breathing better, relieve migraines, and increase strength.
In order to get the most of this ancient type of exercise, it’s best to find a personal yoga trainer, especially if you haven’t done yoga in the past. An experienced trainer will adjust the exercises to your fitness level and teach you one pose at the time, slowly increasing the difficulty as you become stronger.
Most people want to exercise in order to lose weight. If weight loss is your goal as well, a personal trainer Jacksonville could help you become slim once and for all.
Let’s be honest, losing weight isn’t an enjoyable process — not only does it require a lot of time and effort but a lot of discipline too. It isn’t surprising that so many people quit after just having started. Luckily, with some professional help, things don’t have to be so difficult.
A personal trainer can do two very important things to help you lose weight: motivate you to work out regularly and teach you to eat well. Once you get hold of these two principles, you will realize that losing weight isn’t as hard as you once thought.
If you are looking to build some muscle, improve the way you look, and become overall stronger, you could benefit from strength training. Furthermore, this type of exercise can also help you lose weight.
There is a common misconception that strength/weight training is only for professional bodybuilders and those who want to build a lot of visible muscle. However, that couldn’t be farther from the truth. Strength/weight training is beneficial for everyone who wants to become stronger, lose weight, and improve their appearance.
When you use weights in your workout routine, your metabolism and energy levels get a boost, you protect your bones, improve the quality of your sleep, become focused, reduce stress, and become strong overall, which helps keep the weight off for good.
A strength/weight personal trainer can show you some basic exercises that will help you look and feel better. Moreover, they can show you that weight training is suitable for everyone and that it isn’t only for bodybuilders.
Functional training is ideal for people who struggle with daily tasks, as well as for those who are recovering from an accident or a surgery. Typical functional exercises focus on strength, respiratory systems, and flexibility.
A functional personal trainer will help you improve balance and coordination, increase your strength and endurance, help your muscles recover from injury, strengthen your core muscles, restore posture, alleviate back pain, reduce stress, and burn fat.
Moreover, functional training will help you reduce the risk of injury in the future and increase the ease of everyday life.
An Outdoor or an Indoor Personal Trainer?
You should also decide where you want to work out. Some personal trainers offer both indoor and outdoor workouts, while others prefer gym-based sessions. If you have any preferences regarding the location, be sure to consider that during your search.
It’s important to pick a location where you will feel most comfortable at. If you love being surrounded by other people, think about going to the gym with your personal trainer. On the other hand, if you feel most comfortable at home, look for an indoor trainer. Finally, if the climate is mild where you live and you enjoy spending time outdoors, look for an outdoor trainer.
How Many Personal Trainers Are There in My Area and How Much Do They Charge?
Finding a personal trainer in Jacksonville, FL shouldn’t be too difficult. In fact, since there are around 700 licensed and registered personal trainers in Jacksonville, you won’t have any trouble finding a perfect match for yourself.
When it comes to the price, it varies depending on the type of trainer you are looking for, as well as on the trainer’s current popularity. You can expect to pay anything from $30 up to $90 per session.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.