A Guide to finding a Personal Trainer in Louisville KY
“I don’t always love exercising, but I always love having exercised!”
Can you identify yourself with this statement? Have you ever wondered why you feel so great after exercising, yet often find it so difficult to get out of the bed and work out? Do you keep asking yourself how to break free of the habit of avoiding training and finally get in shape?
If your answer to any of this is “yes”, then you’re certainly not alone. People all across the world ask themselves those same questions every day. They too keep struggling to develop healthy exercise routines.
The good news, however, is that nowadays, there are people who can help you get into the habit of regular exercise. Those are personal trainers, and their role is to adjust your training to your specific needs and keep you motivated. There is an abundance of trainers available in the world, with over a hundred personal trainers in Louisville KY only. So, if you happen to reside in this area, you don’t have to worry about finding a perfect match for your needs.
Before we discuss how to find a perfect match for yourself with so many options available, let’s look at why fitness experts believe that you should put yourself in the hands of a professional in the first place.
First, professionals will know exactly how to plan out your exercise in order to meet your expectations perfectly. Next, they’ll help you completely turn your lifestyle around so you could meet your new wellness goals. This means they will be optimizing your training to help you get the best results out of the limited amount of time you can invest in exercising, they will be providing you with health and nutrition advice, and much more. Last but certainly not least, they will keep cheering you on to help you successfully lift your new wellness routine off the ground.
Now that we’ve established that if you are serious about getting in shape, you should strongly consider getting a personal trainer, let’s discuss how you can find a good match for your needs.
Over 100 Personal Trainers in Louisville KY — How to Get the Right One?
To be able to successfully complete your mission of finding a perfect trainer, you should:
- Understand what you would like to achieve
- Know what kind of training environment suits you best
- Estimate your budget
What Is Your Goal?
Take a moment to think about what you’re trying to achieve. Would you like to build up your strength or lose weight? Or do you simply want to stay fit and active to keep your energy high for your everyday activities?
Answering these questions will help you choose the appropriate training type and facilitate your search for your personal trainer. Here are a few types of exercises you can choose from depending on your responses:
- Strength / Resistance Training
If your goal is to build muscle while losing fat, this is the type of training you should choose. This type of training implies exercising your muscles against external resistance. The external resistance may take the form of weight machines, free weights or your own body weight.
Although people often identify this type of training with bodybuilders, it is actually very beneficial for regular folks. This type of training helps you speed up your metabolism, increase your bone density, decrease the signs of aging, etc.
For this type of exercise to give the best possible results, it should be combined with an appropriate nutrition plan. Luckily, there is a plethora of personal trainers in Louisville KY who are educated to provide diet advice. This means you don’t have to worry that you will be lifting all this weight without seeing expected results.
- Weight Loss Training
The goal of weight loss training is self-explanatory, but that’s not that obvious is that commitment to losing weight involves a complete lifestyle change. If you decided to lose weight, you should exercise — yes! But more importantly, you should also commit yourself to a restrictive diet, do regular health checks, etc. This isn’t easy, so you should find a trainer who can help you keep your motivation and determination high. To do so, your trainer needs to be able to provide physical and mental guidance, give health advice, and be highly supportive.
The main characteristic of weight loss exercises is a gradual increase of the training intensity. This allows you to keep your confidence high. An experienced weight loss trainer will understand why high morale is crucial for successful weight loss and will organize your training in such a manner that you are never pushed far beyond your limits.
With the speed of life constantly increasing, Yoga is becoming more and more popular. The goal of this type of exercise is achieving the balance of mind and body. Yoga is focused on proper posture, controlled body movements, and breathing. As such, it is a perfect exercise for those who want to improve their balance, flexibility, strength, but also relax and reduce stress.
Since there are certain movements in Yoga that can cause problems if done incorrectly, it is crucial that you exercise with a trainer. Your trainer needs to be an experienced one too. A personal Yoga trainer will make sure you do your exercises correctly and will help you stay motivated.
- Functional Training
The goal of functional training is to prepare you for your everyday activities while letting you blow off some steam. This type of exercise is focused on movements that we all do on a daily basis. These activities include climbing the stairs, walking, running, squatting, pulling, pushing, and they help you become more dexterous and nimble.
Functional training is perfect for those who lead a busy lifestyle and want an exercise they can benefit from in their day-to-day activities. If you are one of those, don’t hesitate to choose one of the functional personal trainers in Louisville KY. They will understand your goals and needs and will adapt your training routine to give you the mental and physical relief while preparing you for more efficient performance in your everyday life.
- Boot Camp Training
Boot camp training is a combination of highly intensive strength and aerobics exercises. It is perfect for those who are already in good shape and are looking for a training that is not too time-consuming, but intensive.
Although this is not a 1-on-1 training program, you do get all the benefits of a personal exercise plan. You will also get a trainer who tracks your progress and supervises your performance.
Where Do You Like to Exercise in Louisville?
After you’ve defined your goals and determined what is the right form of exercise for you, it’s time to discuss the training environment. Do you prefer working out at a gym, or in the privacy of your own home? Do you prefer indoor or outdoor training?
Answering these questions will help you further narrow down the already long list of personal trainers in Louisville KY. This means that you need to decide whether you want a gym trainer or a mobile trainer. Then, for the best search results, you should combine this information with the type of exercise that you need and your budget information.
What Is Your Budget
The last thing to consider before setting out on your quest for a personal trainer is certainly your budget. Personal trainers in Louisville KY charge from $30–$80 per hour, with an average cost being $50 an hour. There are often bulk discounts available — you qualify for one if you book 5 or 10 sessions in advance.
You might be wondering now why the price varies so much and if it is worth it, so let’s address this briefly. The cost of personal training will depend on the demand for the trainer and the trainer’s certification level. And is it worth it?
This depends on how serious you are about getting in shape and increasing your overall wellness. If you are, but you’ve historically kept searching for excuses to avoid exercising, then YES! The 50 bucks an hour will be a worthy investment for you — your mood will improve, you will become healthier, stronger, fitter, and generally happier. There is no price too high for that!
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.