Where to Find a Personal Trainer in Miami Beach
If you are from Miami Beach and you are thinking about hiring a personal trainer, but you’re not convinced yet, keep reading. Below, you will find all the information about personal trainer Miami Beach.
Do you feel like you should start exercising, but it just seems too difficult to take that initial step and start moving your body? If you answered yes, you are not alone. In fact, thousands of people promise themselves that they will start working out today, tomorrow, next week, and so on — you know how that goes.
However, when the day comes, you do everything in your power to postpone the workout session you have previously scheduled. That happens so often that you are starting to feel ridiculous. Is it possible that you have so little power over yourself?
The feeling of accomplishment that we get after completing our workout session is indeed great. Still, so many people dread the actual experience that they don’t care about the final reward — they would rather give it all up.
The truth is that exercise is difficult. While some individuals enjoy the feeling of using their bodies, the rush of adrenaline, and excessive sweating, most of us hate it. After all, what is there to love about an activity that requires so much effort?
But wait for a second, is there a way to change our mindset altogether? Since exercise is so important for our well-being, we should at least try to find a type of exercise that we won’t dread taking.
One great option is hiring a personal trainer. First of all, a professional knows how to motivate us, which is a huge plus. Secondly, working out with a personal trainer might turn out to be far more tolerable than exercising at the gym or in big groups. Lastly, personal trainers can make customized workout plans that won’t make exercising so difficult.
How to Find a Personal Trainer in Miami Beach
Finding a personal trainer in America shouldn’t be difficult. In fact, the number of such trainers has risen drastically over the past few years in all states. However, when it comes to Miami Beach, and Florida in general, the numbers have reached an all-time high.
If you want to check how many trainers there are near you, simply type “personal trainer Miami Beach” in your search engine and you will be matched with hundreds of trainers in a matter of seconds.
According to the US Bureau of Labor Statistics and their analysis from 2013, there are over 1,000 personal trainers in Fort Lauderdale-Pompano Beach-Deerfield Beach, FL Metropolitan Division. In Miami-Fort Lauderdale-Pompano Beach, FL, there are almost 4,000 registered personal trainers.
What’s more, we can only expect these numbers to keep growing in Miami Beach.
How to Select a Personal Trainer for Yourself
When you’re searching for a personal trainer, looking at online reviews can be helpful. However, before you hire one, you should first consider your needs and goals. Do you want to lose weight and build some muscle? Or are you interested in strength training? Is yoga something that you would love to master?
Whatever you want to do, there is a personal trainer who can guide you. Just be sure to know what you want before you start looking.
If you aren’t particularly set on one type of exercise, take a look at some of the options below. Those will give you a better understanding of what you might like.
High-Intensity Interval Training
High-intensity interval training, or HIIT, is a type of exercise that focuses on intensity. What does that exactly mean? Basically, it is a cardio session organized in multiple short bursts of hard work. The point is to push yourself as much as possible during each interval and thus kick up the intensity of your cardio. Intervals are short — anywhere from 20 to 90 seconds.
HIIT training will allow you to improve your athletic capacity, condition, and glucose metabolism. Moreover, it is very effective when it comes to the fat mass reduction in the whole body.
However, since it is very demanding, HIIT training probably isn’t the best option for beginners. On the other hand, it can be great for those who hate exercising because it doesn’t last long.
When it comes to building muscle, weight training is a common type of strength training that many people recommend. By eating right and lifting heavy, you can build new muscle and grow your existing muscle as well.
Contrary to popular belief, strength training isn’t only aimed at those who want to be muscular. This type of exercise is also very beneficial for weight loss.
Therefore, if you want to lose weight and become strong in the process, you should consider weight training. An experienced strength personal trainer can help you reach your goals, even if you’ve never lifted any weights before.
Yoga has become increasingly popular over the last few years, and for a good reason. This ancient type of exercise that focuses on the physical, mental, and spiritual well-being has multiple benefits.
If you want to become flexible, build muscle and endurance, tone your body, and look for inner peace at the same time, yoga could be the right answer for you. With the guidance of a personal yoga instructor, you will be able to master numerous poses and change both your body and mind in the process.
Functional training includes training your muscles in order to prepare them for daily activities. That is normally done by simulating common movements you do at work, home, etc. Also, by focusing on muscles in both your upper and lower body, functional training emphasizes core stability, which is very important for the body.
Moreover, if you have been in an accident or have been inactive for a very long time, a functional trainer could help you through the recovery process. Typical functional exercises include the deadlift, power clean, squats, overhead press, etc.
Where Do You Want to Work Out
Another important question to ask yourself before you search for a personal trainer Miami Beach is where you want to exercise. Some trainers offer home workouts, outdoor workouts, as well as gym workouts.
Think about your preferences before you start contacting personal trainers in your area.
How Much Should You Pay
The price of a personal trainer is determined by many factors. Depending on your neighborhood, the type of trainer, the type of exercise, the trainer’s popularity, etc., the price can vary drastically. In Miami Beach, prices start at around $40 per session and go up to $150 per session.
Now that you have all the information needed, stop making excuses and start your journey towards a healthier, more attractive you.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.