How to find a Personal Trainer in Milwaukee
Looking for a personal trainer in Milwaukee but not sure where to start? We understand. Gathering enough motivation just to start working out can be a challenge in and of itself, let alone if it also entails doing prior in-depth research. Leave your energy for the exercise and let us help out with the preparation. Read on and get all the information you need before starting a quest for your personal trainer in Milwaukee!
Personal Trainers in Milwaukee — Options and Prices
Judging by the information from the US Bureau of Labor Statistics database, your options for finding a personal trainer in Milwaukee are not limited. In May 2017, there were officially 2030 fitness trainers and aerobics instructors in the Milwaukee-Waukesha-West Allis area. This should give you enough options to choose from. And if not… Well… Ever heard someone say, “It’s not you, it’s me?” It’s probably not the trainers. Try putting in a bit more effort — we promise, it will all be worth it in the end!
Services of a personal trainer in Milwaukee cost a bit over $15 per hour on average. Compared to other cities, this amount is actually quite reasonable. Again, sorry, no excuse to postpone your search and your new customized workout regimen. So let’s continue with our warm-up!
Mobile vs. Gym
When we think of hiring a personal trainer, most of us imagine simply going to the nearest gym and making an appointment with the first personal trainer available. This is, of course, one way to do it. But you should be aware that there are other options.
Aside from always going to the same gym, it is also possible to engage a mobile personal trainer. This could introduce some diversity to your workout regimen and keep it dynamic and interesting. One day you could go jogging in the park and another to the gym. You could even arrange for the trainer to come to your home if this is more convenient for you.
Both mobile and gym options have their advantages. Your decision on which one you will choose is just a matter of personal preference. You can also try them both and see which one works for you.
Find Your Type
As you are probably aware, there are numerous kinds of workouts one can choose from. When making your selection, one of the main things you should be aware of is your main objective. What would you like to accomplish with your exercise?
Here is a list of various types of trainers that might help you answer that question. To make it even easier, we’ve divided them into several groups.
Body and Mind
- Yoga Trainer: You’ve most likely heard of yoga, even if you’ve never had a chance to try it out. Aside from physical, it also encompasses mental and spiritual practices and disciplines. There are various types of yoga practice, some of which focus more on the physical aspect, while others are more concerned with the mind. You can try working with different types of instructors and find your best fit.
- Holistic Trainer: This type of coach is trained to evaluate and monitor your entire well being. Aside from your physical state, that includes your general health, diet, and even your thoughts. You could find yourself practicing yoga, Pilates or Tai chi. And you might even get a massage or two in the process. Doesn’t sound too bad, right?
- Pilates Trainer: This is a special type of trainer, schooled specifically for a physical fitness system developed by Joseph Pilates in the early twentieth century. Initially called “Contrology” by its founder, it was later (as you may have guessed) renamed after him. The initial name actually speaks more of the nature of these exercises. They are based on controlled movements that need to be performed properly in order to be effective. So if you decide that this is your workout of choice, it is important to have a trainer with you at all times.
- Strength Coach: The specialization of this type of trainer is improving performance skills of competitive athletes. They accomplish this using numerous methods, such as aerobic conditioning and strength training. These trainers also put an emphasis on injury prevention.
- Boot Camp Trainer: The name says it all. This trainer will get you good results fast, but you will need to work for it. Your boot camp workout would include running, weightlifting, push-ups and/or sit-ups, and various types of interval training. Being very intensive, one session usually does not last longer than one hour. And you get to do some relaxation exercises at the end. Check it out, at least once. Who knows, maybe you’re meant to be a boot camp workout soldier.
- Cardio and Conditioning Trainer: If you want to get rid of that extra fat and get your muscles toned, this is the trainer for you. You would accomplish this by combining cardio exercises with conditioning workouts. That allows you to concentrate and work on specific muscles and body parts that you or your trainer find problematic.
- Functional Trainer: Functional trainers work mostly with people who have some form of a movement disorder. They help their clients perform common, daily tasks in a safer way. You can think of functional training as a light form of rehabilitation.
- Weight Loss Trainer: The name is pretty self-explanatory. Hire this trainer and lose those extra pounds you’ve always wanted to get rid of. It is not all about the looks, of course. The main issue here is your health, and exercise is just one part of the puzzle. You will also need to stay away from cookies and bagels (sorry, don’t shoot the messenger).
Start Your Search
Alright, that was it for the warm-up! Now it is up to you to roll up your sleeves and start your pursuit for the best personal trainer Milwaukee has to offer.
Finding a trainer that is right for you might take some time and patience, but keep in mind the reward that will come with finding your perfect match.
Good luck and don’t forget to have fun!
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.