Where to find a Personal Trainer in Minneapolis?
Lately, personal trainers have been a bit of a hot topic for debates. Everyone seems to have an opinion when it comes to how useful they are. While some believe that personal trainers are potentially life-changing professionals, others argue against that. After all, you are the one doing the workouts, so what exactly is it that makes them so irreplaceable? Let’s have a look at all the information we can extract by simply Google-searching the phrase personal trainer Minneapolis.
Personal Trainer Minneapolis — a Trending Profession
First, let’s have a look at some important statistics which can help us understand the growing popularity of personal trainers. For example, Minnesota is one of those states which cherish physical fitness as a part of their identity. Around 60% of the population of that state resides in the Minneapolis St. Paul metropolitan area.
As a result, the St. Paul area has lately become a real hot spot for personal trainers, with statistics claiming that the area boasts over 3,400 employed personal trainers. As is natural for such an incredible number of trainers, they are engaged in a wide scope of different activities. Here are just a few examples of the types of professionals you can easily come in touch with nowadays:
- Weight loss experts
- Bodybuilding experts
- Agility trainers
- Boot camp trainers
- Life balance coaches
- Yoga coaches, and many others.
With so many people interested in fitness, it’s no wonder that so many athletes feel attracted to the idea of becoming a personal trainer. The national average cost of a personal trainer is between $80–$125, and thanks to the fiercely competitive market, the prices in Minneapolis rarely surpass that number.
All this information tells us that a growing number of people are relying on personal trainers when it comes to various activities. So what exactly is it that makes hiring a personal trainer such an attractive option?
Feedback and Motivation
When it comes to staying physically active, we are often our own worst enemies. Despite knowing how important physical activity is for our health and wellbeing, we still find it hard to take the first step in the right direction.
First of all, so many distractions and excuses are within our reach at all times. On top of that, most of us suffer from stressful jobs and a general lack of time. Consequently, it is no wonder we quickly lose the motivation to work out.
For many people, hiring a personal trainer is a great way to overcome these obstacles which threaten to hurt your motivation. A personal trainer Minneapolis can help you make that difficult first step and get started in your discipline of choice. However, they will also make sure that you keep a steady pace even further along the road.
Another important purpose of hiring a personal trainer is getting personalized feedback. It isn’t enough to work hard, you need to work smart – and that same principle applies to exercise too. Instead of wasting hours working out with unsatisfying results, you can hire a personal trainer to achieve true transformation.
A personal trainer will be completely dedicated to you, always there to correct your form and technique, and to provide life-changing advice about diet and other important aspects of fitness.
Personal Trainer Minneapolis vs. Mobile Trainer
If you feel like you could benefit from a personal trainer, you should know just how many options are available to you. For example, some people like to meet their personal trainer at the gym, while others are more comfortable working out at home. The choice is completely up to you!
Before you start searching for a trainer, decide what the ideal place would be for you to work out at. You can choose between home and gym activities, as well as outdoors workouts. Trainers are constantly trying to outdo their competition in terms of fun ways to exercise.
What Type of Trainer Would Suit Me Best?
Naturally, with so many trainers to choose from, it can be difficult to figure out what works best for you. However, most people have relatively similar goals. Today, almost everyone is suffering the effects of a sedentary lifestyle, spending a lot of time working in front of a computer. What they need is to switch from an inactive lifestyle to an active one, to lose weight, correct their posture, and improve their looks.
Here are some activities which a personal trainer Minneapolis can help you with.
Weight Loss Training
Training to lose weight is one of the most popular ways to work out. It is important to note that this type of exercise comes together with a strict healthy diet regimen. You cannot out-exercise a bad diet, no matter how hard you try.
Typical weight loss training combines basic strength training with cardio. While cardio burns fat instantly, building muscle mass provides you with a long-term boost to your metabolism.
However, a recent trend has seen a spike in the popularity of the so-called Tabata training. This new style of working out will have you working out intensely for periods of 20 seconds, followed by short 10-second breaks. Some say that Tabata training is outperforming traditional cardio by miles!
Yoga has long been a popular choice for those who wish to work on their flexibility and general fitness. On top of that, yoga is believed to help you relax and improve your focus. The great news is that it should be easy to find a good yoga coach in Minneapolis.
Today, many people suffer from various forms of heart disease and high blood pressure. Fortunately, yoga is known to help you lower your blood pressure and cholesterol levels. That makes it a great choice for anyone looking to reverse the effects of a bad diet.
Strength training is what most of us think of when someone mentions working out. All the most famous exercises, such as squats and the biceps curl, help you increase your strength and build muscle.
Sometimes, women feel afraid of strength training, thinking that it will make them too bulky and muscular. However, in reality, strength training is a great way of becoming slimmer. The secret is in the fact that muscle mass takes up less space than fat, which is why your weight might grow on the scale, but you will be more fit in real life.
Although agility training mostly revolves around performance, make no mistake — it will greatly improve the way you look too. This type of training is fun, fast, and dynamic. Most of those exercises involve explosive motions which you perform without weights. Although it takes time to progress in agility training, with the help of a personal trainer Minneapolis, it will make you feel like a real-life ninja.
Many people have drastically changed their lives thanks to personal trainers. Whether you need a trainer or not, exercise can improve your life in a number of ways. Of course, introducing good habits into our life isn’t easy. However, once you start working out, you will wish that you had started sooner.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.