How To Find A Personal Trainer in New Orleans

The Search for a Personal Trainer in New Orleans

Finding a good personal trainer who will know how to respect our space but also make us go the extra mile just seems easy. But let’s be honest here. It usually isn’t, especially if we’re looking for one in a city like New Orleans.

The thing about New Orleans is that it offers a good number of personal trainers and gyms. Furthermore, we can easily be our own personal trainers there, as there are plenty of parks and fitness-friendly areas we can visit.

But we cannot ignore the fact that having a customized routine is the best choice if we want to get fit and lose weight. Thus, our search for a personal trainer in New Orleans has to be thorough and above all — successful.

What’s there to do in New Orleans with a personal trainer?

Now, before we get into the statistics and tell you how many personal trainers there are in New Orleans, we first have to consider everything that this beautiful city has to offer.

Since New Orleans is home to all sorts of different cultures and people, it’s no wonder it features some fantastic fitness options. Here’s what has sparked our interest:

Yoga

We all know how good yoga is for our bodies. After all, it is not just about looking good. It’s about filling our minds with positive thoughts. It’s about learning how to move our body slowly, yet effectively. Thus, yoga is quite popular in New Orleans, as it gives us a way to combat daily stress and get in shape. But as always, we would recommend going for a personal yoga instructor. Only then will we know for sure that our technique is on point.

Pilates

Now, most people think that yoga and pilates are the same. But in fact, pilates was invented in the previous century. What’s more, there’s a big difference when it comes to the movements and the fact that pilates may also require us to use certain machines. However, the effect on our stress levels is practically the same, and it’s also fantastic for increasing flexibility and building lean muscles. So just like yoga, it won’t make us look bulky.

Strength training

Of course, we cannot forget about strength training. Since it’s an effective way to lose fat and build muscle, quite a few people in New Orleans prefer this type of exercise. Furthermore, since there is a decent number of personal trainers there, it’s a surefire way of getting in shape without too much hassle. In fact, it’s also a good choice for athletes who want to build their endurance level.

Cardio training

Once deemed the only way a person can lose stubborn fat, cardio training is still all the rage across America. Thus, New Orleans is also a perfect place for everyone to run, cycle and just sweat it out in nature. Of course, there are gyms where we can also enjoy a bit of cardio and use treadmills, steppers and rowers. But let’s face it — New Orleans is filled with beautiful parks like Audubon and the City Park. Those parks have tracks, tennis courts, soccer fields and basically all the space we need to work up a sweat.

And of course, we can also find personal trainers who will guide us through boot camp exercises and functional training sessions. What’s more, there are also Zumba and barre classes, aerobics and even boxing classes. So it’s obvious there are plenty of options — but how much will we have to pay for them?

How much does hiring a personal trainer in New Orleans cost?

As always, the price of an hour-long session with a personal trainer will depend on a few factors. We have to take into account their expertise and their education. Furthermore, we need to consider their experience and whether they’ve successfully trained anyone.

But we understand that people need a number. Because of that, we checked out the statistics on the Bureau of Labor Statistics website. According to those, the hourly wage for a personal trainer in New Orleans is between $14 and $16. So actually, not that expensive, if you ask us. But when we checked some other websites, it appeared that the average hourly rate was actually about $35. There are even personal trainers who charge almost $100 per 1-on-1 session.

Number of personal trainers in New Orleans

What might be a problem when looking for a personal trainer in New Orleans is the fact that there are about 570 trainers in New Orleans. At least, that’s what the statistics from May 2017 say. Know that this number has probably changed in the meantime. Also, most of them are probably not present online. In fact, when we checked Yelp, it brought up only about 100 results, and most of them were trainers we can find at the gym — which brings us to our next point:

Should we go for a mobile personal trainer or hire a trainer at a local gym?

Finally, before we opt for a personal trainer, we need to consider where we would be more comfortable — at home, outside or at the gym.

If we prefer to work out at home, then a mobile personal trainer is the best choice. That sort of trainer will adjust their schedule according to ours and show up at our doorstep whenever we need them. Furthermore, mobile personal trainers are known to customize routines for each trainee. So we might even get to go outside and run or jog in one of the parks.

But if that’s not our cup of tea, then a personal trainer found at a gym is our best bet. This person will show us how to use all the machines, and they’ll carefully create a routine that’s best suited for us. Moreover, they will be with us every step of the way and make sure we’re not procrastinating.

Final thoughts 

In the end, it all depends on what we prefer and what our bodies need right now. If we take those factors into consideration, then we are bound to find the ideal person who’ll get us back in shape in no time.

 

 

Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes.  Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.

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