Where to find a Personal Trainer in New York City
Exercising can be tough sometimes, if not always. We all know that. No matter if you are an absolute beginner in a need of some guidance, or someone who’s been working out for some time now without major results, hiring a personal trainer is a great idea to help you get fit.
Nowadays, we all seem to lead busy lives. And in a hectic city such as NYC, the chances are you have limited time for yourself. However, there is no scenario in which neglecting the time for yourself is a good idea. What we’re saying is that, basically, there’s no excuse for you not to work out. Once you realize that, you’ll be one step closer to that dream body of yours.
And what’s a better way to do it than with the guidance of a professional? There are numerous excellent personal trainers in New York City. What you need to do is figure out what kind of training you are looking for and how to squeeze in a workout into your busy schedule. It might sound difficult, but once you understand the benefits that come from a good-quality workout, you’ll think of it as the best decision you’ve ever made.
We’ve prepared this article as a short guide on what to look for in a personal trainer in NYC. Also, we did a thorough research on several types of trainers so that you have plenty of options and training styles to choose from.
What kind of personal trainer are you looking for?
The first thing you need to do is figure out what type of personal trainer is going to be the right one for you. We’re all different and it’s completely understandable that some prefer to go all out during the 60-minute session, while others seek to relax and take their time.
- Functional trainer
The first option on our list is to hire a functional trainer. But first, let’s go over what the essence of “functional” training is. Functional workouts are focused on mimicking everyday movements. These workouts are designed for those who have suffered from injuries and need to rehabilitate in order to be able to perform regular activities at home or work. In addition to the rehabilitation part, the trainer will focus on helping you boost your stamina and build your strength. Usually, the equipment that functional coaches use is pretty basic. Therefore, you’ll most likely be using resistance bands, light weights, and suspension bands.
- Strength coach
Strength training has become pretty popular nowadays, and it’s because it really works! In order to build strength, you need to start heavy lifting. Sorry, but there’s no way around it. Running your heart out won’t make you stronger. However, lifting weights will. That’s why, if you want to improve your strength, you need a strength coach. The coach will guide you through every move and closely monitor your progress. Over time, the weight you lift will increase gradually. That way, you will keep improving at a steady pace, while challenging your body over and over again. If you happen to be one of those people that despise doing cardio, strength training is a way to go!
- Yoga instructor
As we’ve mentioned earlier, New York City is a crowded, hectic jungle, which can be quite overwhelming sometimes. So it’s no surprise people often start searching for ways to relax and get rid of stress. If you can relate to that, we’d recommend considering a yoga instructor. There’s no one better to rely on for some guidance on how to soothe your mind while learning how to deal with the daily stress than a yoga instructor.
Yoga is known to have numerous health benefits. So, aside from relaxation, it can help you fight depression and improve your overall mental condition.
- Weight loss coach
Alright, we’ve come to the most common issue people seem to be fighting with and failing to win. It’s high time we have dealt with those extra pounds. New York City is a place where it might seem impossible to eat healthy. There’s junk food everywhere you look. So it’s no wonder you can’t fit in your skinny jeans anymore! Well, there’s no time to cry about it. Instead, start searching for a trainer that’s going to help you lose that weight.
A weight loss coach will create a workout program based on both cardio and heavy lifting. So a couple of sessions will most likely comprise of running, brisk walking and boxing, while others will be based on lifting heavy weights and building muscle.
Are you looking for a mobile trainer or a one at the gym?
After you’ve made a choice on what kind of trainer you would like to work with, there’s one more question you ought to ask yourself. Do you have time to go to the gym or would you like the trainer to come to you? If the latter sounds more like something you would like, you should look for a mobile personal trainer. Keep in mind, though, that this will lead to having very limited equipment at your disposal.
Statistics on how many personal trainers work in NYC
According to the US Department of Labor’s analysis, there is an astonishing number of more than 32,000 personal trainers in the area of NYC. More than half of them work in the area of Northern New Jersey and Long Island. If you still had excuses up until now, these numbers had to have made them disappear! With so many personal trainers around, there’s no way you’ll find a reason to not to break a sweat, in order to improve your overall fitness levels.
What’s the average cost of a personal trainer in NYC?
Big cities bring even bigger costs. That’s just the way it is. There are numerous factors based on which you can calculate an approximate cost of hiring a personal trainer in New York. First off, the cost depends on how many sessions you would like to have on a monthly basis. Also, individual sessions always cost more than the sessions you buy in bulk. In addition to the number of times you’re willing to work out, the cost will depend on your coach’s experience too. If you’re lucky enough, you will find a solid trainer that charges slightly under $100 per session. However, the chances are you’ll pay more than $100. So, for instance, if you choose to work out three times a week, you’ll need to pay around $1100 to $1700.
We would like to remind you that you can’t put a price on your health. The same goes for happiness. And we all know that we’re way happier when we like the way we look.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.