A Guide to find a Personal Trainer in Omaha
Most people like to imagine Omaha as the tiny cow town it once was. However, if you step one foot inside the bustling city on the border of Nebraska and Iowa, you’ll see that its spirit goes far beyond that.
Now, Omaha regularly hosts the 5th largest fashion week in the country and is also somewhat of a music industry hub! The city is home to one of the leading indie rock labels and is also a big supporter of jazz, as evidenced by the Jazz on the Green festival. And who could forget one of the best zoos on the planet? The Henry Doorly Zoo is the perfect place to take a walk and learn something new, not to mention you can also see animals and aquatic specimens from all over the world!
One more thing Omaha is famous for? Hosting ice skating and baseball competitions, the College World Series, and even the Olympic Swim Trials! With all those athletes in town, the people of Omaha might want to soak in all of those good fitness vibes!
After all, between the many dive bars in the Benson, Midtown, Dundee, and Downtown districts, one would imagine that the residents might benefit from a good workout. Still, it’s completely understandable why some people might not want to take group fitness classes. Many of them are crowded and just plain smelly, and most of the time, the instructor can’t pay attention to everyone at once. So if you need some extra guidance, why not look around for a personal trainer in Omaha?
Working with a Mobile Personal Trainer in Omaha
Before you first start thinking about finding a fitness coach, you’ll probably wonder about what you can gain from working with one. Fortunately, there are a host of benefits to one-on-one workouts or small group trainings. Most of the details of your exercise plan will be worked out between you and your trainer. However, there are some things you can request.
Firstly, and perhaps most importantly, you’ll have your choice of location, which is always a great thing in Nebraska. In fact, there are plenty of fantastic fitness locations just within Omaha! Between Turner Park, the Field Club Trail, even the Lewis & Clark Landing, there are lots of places for you to work out at! Even some places in the Fontenelle Forest or along the Wabash Trace Nature Trail might work if you’re willing to take a drive.
Secondly, you won’t be as confined to a preset schedule as you would be with group sessions. Only you and your trainer determine when you can see each other. Well, you and the weather.
Working with a personal trainer will also allow you to reach your fitness goals faster and at a lower risk of injury. Your personal trainer will have their eyes on you, so they’ll tell you if you’re doing anything wrong. And depending on your goals, you can even request specific workouts from your trainer.
Types of Personal Trainers
Although some fitness instructors specialize in one or two types of workouts, many of them have trained to handle any situation. From the most basic strength and cardio training to yoga and balance, you’ll easily find a qualified personal trainer in Omaha.
Strength and Cardio Exercises
Pretty much all instructors are able to handle these two cornerstones of every workout. As you know, most people get into fitness with a certain aesthetic goal in mind. For example, many men want to bulk up, while some women want to slim down or tone their bodies. And of course, there are also people who want to reach a certain performance goal, like lift a certain amount or run a set distance.
Fortunately, a personal trainer can help with all of these goals! If you’re aiming for weight loss, your trainer will have you doing some heart-pumping cardio exercises. Although, they might also recommend to steer clear of pubs and eat healthier. In addition, nutritional advice can also be part of strength exercises.
When you’re trying to bulk up, your trainer will know which food groups you should be eating. Moreover, they’ll create a great workout regime for you, whether you’re working out at a gym or in nature. If you don’t have weights handy, you’ll just work out with your own body weight — easy!
Boot Camp Training
Boot camp training is the magical mix of strength and cardio. You’re probably familiar with it from various fitness-related TV programs. Essentially, your trainer will have you run a course or do set repetitions of various exercises. Boot camp exercises are often considered HIIT workouts — or high-intensity interval training.
That means that you’ll likely be doing repetitions of strength exercises with short intervals of cardio sprinkled in. This type of workout is especially fun because you never know what your trainer has in store until you show up!
Yoga and Life Balance Instruction
Hey, sometimes you just need to slow down and unwind. Yoga, Pilates, and other balance discipline workouts are perfect for lowering your stress levels. Not to mention that you’ll feel your body becoming stronger and leaner because of them.
However, not every personal trainer in Omaha is capable of giving you this type of instruction. Still, you should be able to find a good instructor. Many yoga instructors also take a more holistic approach to exercise. So if you like your fitness with a dash of spirituality, yoga’s the perfect fit for you.
Functional training is basically the opposite of boot camp. If your fitness goals are to be able to do basic daily tasks, ask your personal trainer if they provide functional training exercises. You can use equipment like weights, or you can do bodyweight exercises like squats. Either way, you’ll be performing motions similar to those you’d use every day. That way, any daily aches in your body will disappear.
Functional training is also very useful to people who are living with a medical condition or an illness. Your trainer will only push you as far as you’re capable of going. So your overall quality of life should improve drastically!
The most important thing about hiring a personal trainer is that your experience while working out can be different from everyone else’s!
How to Find a Personal Trainer in Omaha
At this point, you may be wondering whether you’ll be able to find an affordable personal trainer in Omaha. Fortunately, we can help by providing some statistics and the average price of personal trainers per session.
Omaha is a pretty small city, with a population just reaching half a million people. Therefore, you should expect to find a proportionate number of fitness instructors. By our estimate, there are probably over a hundred trainers working in Omaha. Although you would probably be fine asking around at local gyms, many of them also advertise online.
The advantage of living in a smaller city is that the price per session is also much lower than it can be someplace else. So you’ll be able to find a trainer for as low as $30 per session. Moreover, while the more expensive personal trainers in Omaha can charge about $60–$70, that’s pocket change in comparison to some other places.
Ultimately, there are many advantages to living in the very heart of America. One of them just so happens to be access to affordable private fitness instructions. And since the town is already periodically overrun with athletes thanks to the many sports manifestations — why not try to get on their level?
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.