A Guide to finding a personal trainer in Sacramento
Are you struggling with your body image? Do you lack motivation or knowledge in order to achieve an enviable physique? Hire a personal trainer!
Plenty of people in Sacramento are unhappy with how their bodies look. Whether it’s just about shedding extra weight or gaining muscle, a healthy body will make you feel good about yourself.
There are numerous reasons why all your efforts aren’t paying off. You may be eating more calories than you should be or you may not be exercising the right way. Whatever it is, there is a simple solution. Hire a personal trainer.
You may think you don’t need one, but having someone by your side to help you exercise and eat the right food can ultimately change your life.
Choose your exercise
This is the part where you need to figure out which exercise program will benefit you the most. You are already aware of the fact that there are a lot of different workouts to choose from. That’s why you should take your time with this step. The best way to know which exercise program to choose is by way of deduction. For example, if your goal is to lose weight, then you can immediately dismiss functional training from your list.
In any case, here is a list of some exercise programs available in Sacramento.
Boot camp training
Overall, the best thing about boot camp training is that it gets fast results. If you’re in a time crunch, then this type of exercise program is perfect for you. Boot camp exercises include interval training, running, push-ups, sit-ups, weight lifting, etc. Since this workout is quite intense, the sessions usually last up to an hour.
Your boot camp trainer won’t go easy on you since he/she wants to get you the best results as soon as possible. Every session is exhausting, and afterward, you will be required to do some relaxation exercises to cool off.
Ultimately, if you have a hectic work schedule, boot camp training will get you the fastest results.
Strength/weight loss training
Anyone who’s looking to lose weight while building muscle would greatly benefit from the strength and weight loss training. Your training will consist of cardio exercises that will help you lose fat and weight training for muscle gain. Along with these exercises, you will also need to alter your eating habits. Your trainer will provide you with a list of healthy food choices that will help you keep your energy levels high, and your calorie intake will be monitored closely.
This type of training is great for people that have been struggling to lose weight for quite some time.
Pilates is based on performing controlled movements. These movements need to be performed properly in order for them to be effective. Many people assume that Pilates is an easy workout, but they couldn’t be more wrong. Pilates will give you incredible flexibility, balance, and strength. You will especially gain strength in your abdominal area, which is what most people strive for. Pilates also helps improve your circulation, reduces the risk of heart disease, and colon cancer.
Choose your exercise setting
Once you’ve chosen what type of training will benefit you the most, you also need to consider what type of setting you would prefer.
If you prefer to be surrounded by other people who are exercising in order to stay motivated, then going to a gym is your best bet. You will find plenty of trainers that will be more than happy to hold your exercise sessions there. Another great thing about exercising in a gym is that your trainer will be able to show you how to effectively use all the gym equipment. You may have all the tools, but you need someone to show you how to use them.
Some people find it difficult to concentrate when they’re surrounded by people. If you’re one of those people, then you need to look for a mobile personal training that will hold training sessions at your home. For that, you will have to find a room where you will have peace and quiet while training.
Also, depending on what type of training you’ve chosen, you may need to buy some equipment. However, it may be best to wait until you’ve had your first session, and then consult your trainer about what equipment to buy.
If you don’t mind being surrounded by other people but training in a gym isn’t exactly your cup of tea, you should consider hiring a mobile trainer that will hold your sessions outside. For example, training in a park isn’t a bad idea at all. You’ll be outdoors in the fresh air, which may even motivate you to train extra hard.
Again, depending on what type of training you’ve chosen, exercising outside is especially great for running, jogging, walking, etc. Furthermore, Pilates in a park sounds like a lot of fun!
Personal trainer Sacramento
As we’ve already mentioned, there are plenty of great personal trainers in Sacramento. It’s up to you to choose which one you think will do you justice. Simply type “Personal trainer Sacramento” in your search engine and you can pick from a list of trainers available near you.
You will be able to see when they are free to hold sessions, as well as their fees. While we’re on the subject of fees, each trainer has their own rate per session. You can find a personal trainer for $37 and you can also find a trainer for $103. The average price for a personal trainer is about $60. It all depends on the popularity, certification, experience, and education of each trainer.
However, don’t base your choice solely on the price. Do as much research as you can before you choose a trainer, and if possible, ask for some references.
in the end, a personal trainer may be just what you need in order to achieve an enviable physique, so start your search!
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.