A Complete Guide To Find A Personal Trainer in San Francisco

Where to Find a Personal Trainer in San Francisco?

Since you landed on this page, we’re going to go ahead and assume that you had already made up your mind and decided to start working out. Well done! That’s the first step towards your goal. The next one is to get yourself a personal trainer so that you can get the best out of every single workout session.

Having a personal trainer is a decision many people take for numerous reasons. Firstly, having someone guide you through the process will motivate you not to give up. Secondly, they will monitor your progress and make sure you don’t hurt yourself while working out. Finally, they are the ones that really KNOW what you need to be doing. Therefore, you won’t have to think about that part. Hence, you can put your mind at ease and let them lead you.

Sounds good, right?! Well, there’s just one little problem — how to find a good personal trainer in San Francisco? That’s where we come in. We did a thorough research on personal trainers in the area. And we’ve pieced together this short guide with the purpose of helping you find the perfect personal trainer in San Francisco for yourself. Make yourself comfortable and keep on reading.

What kind of personal trainer are you looking for?

Before jumping right to googling something like “personal trainer San Francisco”, you need to figure out what kind of a trainer you are looking for.

1. Weight loss trainer

For instance, if you are looking to shed those pounds fast, you’ll most likely need a very intensive workout program based on heavy lifting and tough cardio combo. If that’s something you think you’re into, you should look for a weight loss coach.

In order to get rid of excess fat fast, you need to challenge your body. Unfortunately, doing the same workout routine over and over again won’t help you lose weight. As a matter of fact, the harder you train, the more you will lose. So a weight loss coach will most likely have you do heavy lifting. And, of course, gradually increasing the weight you lift, in order to avoid the plateau phase. In addition to that, they will probably combine the heavy lifting sessions with some good old cardio, such as running, boxing and other activities that will make your heart rate go through the roof.

2. Strength coach

Some people don’t like cardio. No, scratch that — Some people HATE doing cardio. And that’s absolutely fine. That doesn’t mean that there’s no way to lose weight or get toned without leaving your soul on a treadmill. It’s quite the opposite, though, as these same goals can be achieved by building strength with kettlebells, medicine balls and free weights.

For those that would like to stick to boosting their stamina, we recommend you try and find a strength coach.

Essentially, a strength coach specializes in building your strength. Their primary goal is to make you master lifting movements and perfect lifting patterns. Over time, the coach will work on gradually increasing the weights, making you develop strength without hurting yourself. It’s pretty much what the weight loss coach would do, just without burdening you with cardio. However, that doesn’t mean that you will be working any less than you would with a weight loss coach. In fact, the effort level will be pretty much the same.

What’s more, some studies even show that strength training comes with a long list of benefits, as it can help fight depression and improve mental health!

3. Yoga coach

It might sound strange to some, however, there are people that really aren’t the cardio or strength training types. What they seek for, instead, is to let their minds wander and relax while working out. That’s why the next personal trainer type on our San Francisco list is a yoga instructor.

If you find yourself searching for an escape from the stressful daily routine, it’s high time you started doing yoga. A yoga personal trainer will help you get rid of stress and fatigue. Basically, during their classes, you will learn to focus on healing the body and nourishing the soul. What more can you ask for?!

4. Boot camp trainer

Let’s take it outside now. We’re in San Francisco, why not take advantage of the beautiful scenery this place has to offer? Working out while watching stunning sunsets and sunrises must sound better than being in the same old gym every day. Well, for those who want to explore the scenic views of San Francisco and shed some pounds, we recommend finding a boot camp coach:

A boot camp personal trainer will help you increase your physical fitness during outside workout sessions. Their sessions are filled with plyometric, balance, agility and core exercises. In addition to that, there’s a lot of resistance training with light weights and high repetitions. So there’s no way for you to get bored during boot camp workouts, as the coach will always find a way to challenge you. And, as you must know, what doesn’t challenge you, doesn’t change you!

Are you looking for a mobile personal trainer or a one at the gym?

There’s one more question we’d recommend asking yourself before choosing a personal trainer. According to your lifestyle and all the obligations you have to deal with, there’s a chance you might not make it to the gym as often as you’d like. For that reason, we recommend that you consider hiring a mobile personal trainer. That way you will end up saving time, as you won’t have to go to the gym. Your home would become your gym as well. However, we must note that, in this scenario, you most likely won’t have all the equipment you would have in the gym. So that’s another thing you should keep in mind when making a decision.

Statistics on how many personal trainers work in San Francisco

According to the US Bureau of Labor Statistics, there are approximately 7000 personal trainers in San Francisco. Around 4500 of them are located in the San Francisco-Oakland-Fremont CA area, while the rest of them works in the area of San Francisco-San Mateo-Redwood City CA Metropolitan Division.

If you’re asking us for our opinion, we have to say that there is absolutely no excuse for not working out when you have so many professionals available to help you out.

The average cost of hiring a personal trainer in San Francisco

As far as the rates for hiring a personal trainer in San Francisco go, they vary a lot according to numerous other factors. Firstly, the higher the experience of the trainer, the more you’re going to have to pay. Secondly, you need to figure out how many times per month do you want to train. So, for instance, if you want to train 16 times a month, you’ll have to pay approximately $1000 to $1600. Alternatively, if you want to keep your workout sessions on a bi-weekly schedule, you can find a personal trainer for around $500 to $900. Bottom line is, it all comes down to your own needs and your own possibilities. But we just want to say that, regardless of the cost, it’s always a good idea to have a professional by your side.

 

 

Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes.  Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.

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