A Guide to Finding a Personal Trainer in Tulsa
Lean muscles, perfect physique, toned legs, and arms, as well as a healthy weight — it almost seems like something from a dream, doesn’t it? But it’s not. It’s actually possible to have such a body with proper training and discipline. Nevertheless, we’ll need a fantastic personal trainer.
And there’s the dilemma. How can we choose the best personal trainer if we don’t know where to look? What’s more, how do we choose the perfect exercise routine for our body and soul? Are there even enough personal trainers in Tulsa?
We’ll answer all these questions here AND guide everyone to a solution. Don’t worry — with our guidance, no one will have trouble finding the right personal trainer for themselves.
Let’s start at the beginning — where do we want to work out?
It’s important to be realistic when trying to lose weight. After all, Rome wasn’t built in a day, so your body won’t instantly shrink overnight. Thus, it’s better to ease into your exercise routine and really learn everything there is to know about different types of training.
Many gyms and fitness clubs in Tulsa offer a variety of different classes and workouts. However, we do recommend finding a personal trainer who can create a customized routine for the trainee.
The best thing about a customized routine is that we can easily change it once our bodies get used to a certain workout. Personal trainers pay attention to how our bodies react to different types of exercises and adjust them if needed.
Because of that, a personal trainer is a must for anyone who’s serious about getting fit. But where will we find such a trainer? More importantly, do we really have to work out at a gym?
Well, actually, we don’t. There are plenty of parks and workout-friendly areas in Tulsa that are perfect for doing some sit-ups, lunges and all that good stuff. Consider, for example, the Tulsa River Parks and Woodward Park, or any other park nearby. Plus, if we get a mobile personal trainer, we won’t ever feel uncomfortable about working out outside. It’s all in the confidence, after all, so having someone who’ll guide us through all the exercises is a must.
Of course, we can join a gym and find a personal trainer there. By doing so, we’ll get a chance to use professional machines while being coached by someone. That’s a good scenario if we’re afraid that those machines are too complicated. A personal trainer at a gym will certainly help us get the bodies we want, as they’ll show us how to use the machines. Furthermore, they’ll also create a customized routine, and some even offer diet plans as well.
So in essence, picking a mobile or a personal trainer at the gym will depend on our needs and preferences. We ought to really consider what will make our lives easier and then act according to our wishes.
How much will we have to pay for a personal trainer in Tulsa, and are there enough of them?
Depending on their skills and level of expertise, the prices can vary quite a bit. Thus, we’ve decided to check out what the statistics show.
According to data from May 2017, Tulsa is home to 610 fitness trainers and aerobics instructors. Given the fact that Tulsa has a population of about 400,000, it’s safe to say that there are not enough personal trainers for everyone. However, we bet the data has changed quite a bit since May 2017, especially because living a healthy lifestyle is now important to practically everyone.
Nevertheless, in terms of the price, those who are planning to hire a personal trainer in Tulsa will have to pay about $18 for an hour-long session. Still, as we’ve already mentioned, don’t be surprised if the prices are a bit higher than what the statistics say.
Last but not least — what kinds of exercises do we prefer?
Finally, before we opt for a personal trainer, we need to think about what kinds of exercises we would be most comfortable with.
In essence, this decision will depend on our previous training experience, as well as our weight, age and health.
For example, older people should probably avoid strenuous weightlifting exercises, as they might hurt themselves. For them, the best forms of exercise are usually yoga or Pilates; something that will be good for not only their bones and health but also their mind.
Yoga and Pilates are a welcome addition to anyone’s life, but especially if we’re dealing with a lot of stress at work or in general. Furthermore, these types of exercises can also help us improve our concentration, body awareness and flexibility, not to mention improve our posture.
However, if we want fast results and need someone to push us, then boot camps are a good idea. Sure, they involve pressure and high-intensity exercises, but there’s nothing better than boot camps if we want to get back into shape in just a few months.
Of course, for those who just want to make their everyday lives a bit easier, there is functional training as well. During those sessions, personal trainers guide us through various exercises that mimic our day-to-day errands. Thus, we get accustomed to certain weight and movements, which leads to a happier, easier life.
Another way to lose weight is to incorporate strength training. Athletes love this sort of training in particular, but there are many personal trainers who know that it’s fantastic for losing weight or toning the bodies of non-athletic people as well.
A mix of strength training and cardio is sometimes the best scenario for someone who’s looking to sweat it out, either in a park or at a gym. But cardio alone can also be a fantastic choice, although we need to be careful. Any loose skin will certainly cast a shadow over our overall success. So in order to avoid it, some toning exercises are a must.
We’ve seen the data, and we’ve talked about various types of exercises we could incorporate into our lifestyle. The next step is to find the best personal trainer in Tulsa. As we’ve seen, it’s not that difficult, but it’s not easy either. Nevertheless, we must ensure that the personal trainer of our choice knows how to work with all our strengths and weaknesses. Only then will we certainly be able to achieve the results we desire.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.