Getting the Perfect Body with a Personal Trainer in Utah
Working out with a personal trainer has many benefits. First of all, with a personal trainer, you will get a customized workout routine that will target all the body parts that need some attention. Furthermore, the personal trainer will know you inside and out — literally. This person will know what you eat, how much you sleep and if you’ve had a cookie or two this week.
So in essence, having a personal trainer means having someone to keep you accountable for your actions. Now, that sounds a bit strict, but sometimes it’s what we have to accept in order to get the body we want.
Nevertheless, it’s not easy choosing the perfect one, especially when you’re looking for a personal trainer in Utah. The sheer lack of options doesn’t make it simple — it just makes it that much more complicated.
But we’re here to help you on this new journey. Here you’ll find everything you need to know about personal trainers in Utah and the facts you should pay attention to.
Going for a mobile personal trainer in Utah vs. hiring one at the gym
We wanted to start with a well-known dilemma that’s been on everyone’s mind lately. It’s the ultimate battle of personal trainers — are mobile trainers better, or are those found at the gym the right choice?
Well, it all depends on what you’re looking for. A mobile personal trainer in Utah will help you lose weight and tone your body. However, they won’t restrict you to using just the machines found at a gym. You will use pilates balls, small weights, benches and maybe even trees at the park! Essentially, this sort of trainer will probably make you go outside and get used to working out in front of other people.
That sounds scary, doesn’t it? But it will help your confidence and thus help you accept your new body when it finally gets the desired shape.
However, if that’s not appealing to you and if it won’t ever be appealing, then going for a personal trainer at the gym will still give you the benefits you’re looking for. These trainers know everything there is to know about workout machines and exercise. Thus, they will guide you through your journey with their expertise and make sure you avoid injuries at all costs.
What’s more, if you tend to get bored quite easily, you’ll find that gyms offer a lot of space for all sorts of exercises. Therefore, you can surprise your body with a new one at each session and make those muscles really burn.
What do the statistics say about personal trainers in Utah?
Before you opt for a personal trainer that someone has recommended to you, it’s best to know all your options. For that, we went to the Bureau of Labor Statistics website and found out how many trainers there are in Utah.
The results? According to the statistics from May 2017, there are 2,960 fitness trainers, as well as aerobics instructors in Utah. That’s not that high of a number, is it? But it’s just enough for everyone in Utah to lose weight or tone their bodies.
Furthermore, when we delved a bit further into the matter, we found out that 1,280 of fitness trainers are located in Salt Lake City. So that essentially leaves the other parts of Utah in a bit of a pickle. There aren’t many personal trainers to choose from, so it’s vital to make the selection process even more thorough.
And how will you do that? Well, it’s easy. You have to think about your goals and what you want to achieve by hiring a personal trainer in Utah.
And how much?
According to those same statistics, these personal trainers are earning somewhere between 16 and 19 dollars on average per hour. So for about three training sessions per week, you’d need almost 60 dollars.
But those are just the statistics — know that some personal trainers will charge you more if they are experts at what they do. Likewise, if you live in a small town, a personal trainer there cannot keep their price at the same level as in other majors cities in Utah.
The ultimate goal — weight loss
More often than not, the ultimate goal for all trainees is to lose a bit of weight. Sometimes it’s just 10 pounds; sometimes it’s 50. But either way, the point is to get rid of excess fat once and for all, as fast as possible.
Nevertheless, most trainees already know that you cannot rush weight loss. Thus, if you want to lose weight effectively without any consequences, then you ought to find a suitable trainer. But which one?
Cardio coaches: for those who want to lose weight, but don’t want to lift weights. Cardio coaches will get you on a treadmill, or make you run around a park. Furthermore, they love HIIT exercises — and you should too! These types of workouts are vigorous and energetic. Thus, they pay off in the end, as they can get you the results quickly.
These coaches are found in gyms, but they also often run boot camps for those who need to lose weight fast. If that’s something you find appealing, then go for it. You will feel pressure but in a good way. What’s more, the burn in your muscles will just solidify your wish to have a perfect body.
Weightlifting and strength training: for those who want to lose weight and make sure they don’t have any excess skin. Weightlifting is a skill not many can hone, but it’s crucial to use it to your advantage if you want to sculpt your arms, legs and backside. Likewise, strength training will also give you similar results, but you can also use your own weight to achieve the desired effects.
Yoga & Pilates: a mix of these will improve your well-being in more ways than one. Yoga will help you relax your mind, eliminate negative thoughts and elongate your body. Meanwhile, pilates will hit your core hard and increase your flexibility and endurance.
Functional training: perfect for those who want to look good and feel good all day long. This form of training originated in rehabilitation, and it’s designed for people with some movement disorders. The target results of this form of exercise depend on the trainee, which is great news, as the routing will be customized according to your personal needs. Furthermore, functional training will help you regain your independence. It will allow you to take care of yourself while performing all sorts of daily activities.
And these are just the tip of the iceberg. Barre workouts, Zumba classes, martial arts — you can find a personal trainer in Utah for each of these and many other types of training. But the choice is entirely on you and on your preferences.
Just know one thing — getting a personal trainer will probably be the best decision of your life. So make it count, and make sure you’re doing everything you can to use their expertise to tighten up all the loose bits of your body and gain incredible endurance and strength.
Thomas Matthys a former world-class track & field athlete and the founder of Swol Headquarters. He graduated from the University of Fordham with a Master’s degree in Science. Matthys is a certified sports nutritionist and personal coach of several professional athletes. Matthys has been involved in various clinical studies within Track & Field including one on the factors associated with muscle recovery and HIIT.